Whitsunday Christian College students are proving themselves as forces to be reckoned with on the athletics circuit, delivering a string of impressive results across regional events and setting their sights on state-level competitions.

Annalise Kennelly placed 6th in the Under 16 girls division at the Regional Cross Country Trials in Townsville before powering into 1st place in the 16-19 girls category at the Mackay Marina Run. She is gearing up for another major event: The Queensland State Cross Country Championships from 18 – 20 July.

Joining her on the path to success is Penelope Shields. She has had a standout season, placing 2nd in the 800m at the Mackay Track and Field event, all while battling wild wind and rain. She also ran her way to 2nd in the 3km Hamilton Island Hilly Half Marathon, before taking out 1st place in the Under 11 girls division at the Regional Cross Country Trials. Penelope capped off her recent streak with a personal best and 2nd place finish in the Under 14 girls division of the Mackay Marina Run. Penelope is preparing for the Queensland State Cross Country Championships in July.

Meanwhile, rising star Kayne Higgins made his mark by taking 1st place in the Under 10 boys division at the Regional Cross Country Trials. He too will represent the College at the State Championships next month.

Kayne has demonstrated outstanding sporting talent across a range of disciplines, with a particular aptitude for soccer. He will proudly represent the Whitsunday District at the upcoming North Queensland Trials. Most notably, Kayne has earned a prestigious opportunity to train with the West Ham United Academy in the United Kingdom later this year — a remarkable achievement that reflects his dedication, skill, and passion for the sport.

Best of luck to all three runners as they continue to chase big goals and fast times!

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Annalise Kennelly at the Mackay Marina Run
Penelope Shields during the Mackay Marina Run
Kayne, Penelope, Annalise at the NQ Regional CC

Photos supplied

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Patches is a gentle three-year-old Mastiff x Bull Arab who was heartbreakingly left behind by his former family. Rescued in poor condition, this big softie has slowly regained his strength—and his trust in people. Now, he’s searching for a fresh start with someone who’ll show him the kindness he deserves.

He’s not an energetic dog and is happiest lounging on the couch, enjoying short play sessions or walks by your side. Once Patches trusts you, he’s incredibly affectionate, loyal, and easygoing.

He’s great with children and fine with cats. While he prefers to be the only dog in the home, he isn’t aggressive with others.

Patches’ adoption fee of $650 includes desexing, microchipping, vaccinations, flea, tick and worm treatments, and a Proheart injection.

If you’re ready to meet this beautiful boy, email Bowen and Collinsville Pet Rescue at bowencollinsville@gmail.com with your contact number and email address.

Rehoming fee: $650
Age: 3 years
Sex: Male
Breed: Mastiff x Bull Arab
Other dogs: yes, but not in home
Cats: Fine with cats
Fences: 5ft

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The Giant Clam certainly lives up to its name.

As the largest bivalve mollusc, the giant clam weighs an average of 200kg and can grow over a metre across its shell. They can live for several decades, with some individuals living for over 100 years.

These clams are found sitting on the sandy bottom in the warm, shallow waters of the Great Barrier Reef. They are easily spotted by their distinctive, fluted shell and the brightly coloured mantles (the “lips” of the clam).

Giant clams are filter feeders, taking in plankton through a large, central opening. However, like corals, giant clams have a unique relationship with algae called zooxanthellae that live within their tissues. The algae provide the clam with nutrients through photosynthesis, while the clam provides the algae with a safe environment and access to sunlight. The algae also give the mantle of the clams their vibrant colours.

Now, about that “Man-Eater” Myth…

Giant clams have a wildly undeserved reputation as man-eaters, with South Pacific legends describing clams that lie in wait to trap unsuspecting swimmers. No account of a human death by giant clam has ever been substantiated, and scientists say its adductor muscles, used to close the shell, move far too slowly to take a swimmer by surprise. Even the largest specimen would simply retreat into its shell rather than attempt to sample human prey. Nice to know.

The giant clams may not eat people, but they can see you…sort of.

Giant clams can see, but not in the way humans do. They have hundreds of tiny, simple eyes called "pinhole eyes" along the edge of their mantle. These eyes are not capable of forming complex images, but they can detect changes in light, movement, and shadows. For protection, clams will often close when they detect changes in light.

Giant clams are hermaphroditic, producing both eggs and sperm. A fully-grown giant clam can release over 500 million eggs in one go. As they cannot fertilise themselves, they reproduce through broadcast spawning. When an egg is release, this triggers nearby giant clams to swell their mantles and contract their adductor muscles. This causes the clams to fill with water containing broadcasted sperm and eggs.

Globally the giant clam population has decreased substantially.  The clams are harvested for their meat, shells, and for the aquarium trade. Currently, they are listed as vulnerable.

However, the species has never been allowed to be collected from the wild in Australian waters, so it is reported to be in healthy numbers on the Great Barrier Reef. However, reef degradation due to pollution and climate change poses a significant threat to their survival.

Contributed with thanks to Whitsunday Conservation Council.

Giant Clam. Photo supplied.

Spring Comes Early at Coral Sea

While the rest of the Whitsundays are still shaking off the last chill of winter, spring has already sprung in an unexpected place – the seagrass nursery tucked inside Coral Sea Marina in Airlie Beach. Here, rows of sunlit tanks are quietly nurturing the next generation of seagrass meadows, offering a hopeful glimpse into the future of our coastal ecosystems.

Zostera muelleri, or “eelgrass”, has produced the first flowers for the year - and in abundance. Found in shallow waters and intertidal mudflats, this species grows in dense meadows that support marine life with its long, strappy leaves and mesh-like vein pattern. Notably, Zostera muelleri produces a large number of seeds annually, making it a valuable species for local research projects.

The early flowering came as a surprise to Reef Catchments Project Officer Alexandra (Lexi) Williams, who has been maintaining the nursery tanks. “It’s been a cold winter, but the seagrass pots are placed along the sunniest parts of the tank edges,” Lexi said. “That temperature variation might have encouraged them into flowering early - which is really interesting.”

They’re no bigger than your finger and yet these delicate seagrass flowers carry the potential to regrow entire seagrass meadows. Each Zostera shoot can produce up to five flowering spathes, and each of those can yield 10–15 seeds. That might sound modest, but under the right conditions, a single seed can regenerate up to a hectare of seagrass meadow.

Normally, flowering begins around August or September. This unexpected early bloom provides a welcome opportunity to begin collecting viable seeds for use in local restoration research trials. Once collected, the seeds are cultivated in the nursery before being returned to the Pioneer Bay mudflats as part of a research project which looks at the impact of re-seeding damaged or fragmented meadows.

Seagrass is a powerhouse of the marine environment. These meadows provide shelter for an incredible variety of sea life, from crabs and snails to juvenile fish, and are an important food source for turtles and dugongs. They also play a key role in stabilising sediment, improving water quality, and storing carbon.

With flowers forming at the Airlie Beach nursery, there’s renewed hope that seed-based methods can be used for restoring these vital habitats, ensuring they continue to support rich biodiversity and the health of our coastal ecosystems for years to come.

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Zostera muelleri
Images courtesy of CQ University Australia

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Football - Whitsunday United Football Club
Friday, 18 July
6:00 PM – Whitsunday United FC Div 2 Men vs Sarina Saints Div 2 Men at Whitsunday Sportspark
8:00 PM – Whitsunday United FC Div 1 Men vs Magpies FC Div 1 Men at Whitsunday Sportspark

Saturday, 19 July
9:30 AM – Whitsunday United FC U13 FQPL vs Mackay Wanderers U13 FQPL Rubies at Whitsunday Sportspark
9:30 AM – Whitsunday United FC U14 vs Mackay Rangers FC U14 Gold at Whitsunday Sportspark
11:00 AM – Dolphins FC U13 Div 1 vs Whitsunday United FC U13 Div 1 at Mackay Football Park
11:15 AM – Mackay Wanderers U15/16 Red vs Whitsunday United FC U15/16 at Whitsunday Sportspark
5:00 PM – Magpies FC U23 Men vs Whitsunday United FC U23 Men at Magpies FC
7:00 PM – Magpies FC Men vs Whitsunday United FC Men at Magpies FC

Rugby Union - Proserpine/Whitsunday Rugby Union Club
Saturday, 19 July
1:00 PM - Reserve Grade vs Moranbah Bulls at Eastern Sporting Fields
2:00 PM - Womens vs Moranbah Bulls at Eastern Sporting Fields
3:30 PM - Premier Grade vs vs Moranbah Bulls at Eastern Sporting Fields

AFL - Whitsunday Sea Eagles
Saturday 19 July
10:40 AM - Sea Eagles Under 17s vs Bakers Creek Tigers at Etwell Park
1:50 PM - Sea Eagles Senior Women vs Bakers Creek Tigers Etwell Park
3:20 PM - Sea Eagles Senior Men vs Bakers Creek Tigers Etwell Park

Cricket – Airlie Beach Cricket Club
Contact airliebeachcc@yahoo.com.au for information about Airlie Beach Cricket Club

Netball – Whitsunday Netball Association
Contact netballwhitsunday@gmail.com for netball information

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It was a picture-perfect day for golf, with 31 players hitting the course for the July 2025 Monthly Medal. And while some rounds may have had their shaky moments, a few solid shots and timely putts were all it took to keep spirits high—and golfers keen to return next week.

Congratulations to our Monthly Medal winners: Elspeth Scotford for the ladies and Gerald Lovell for the men. We were also pleased to welcome visitors Shane Aldridge and Gerald Heavey, who added to the day’s fun.

Ladies Results
Winner: Elspeth Scotford – 73 nett
Runner-up: Jenny Hounsell – 75 nett
Rundown: Heather Luvis, Jacqui Wall, and Tiina Randmae (all with 77 nett); Robyn Whitham (79 nett)

Men’s Results
Winner: Gerald Lovell – 70 nett
Runner-up: John Grosskreutz – 72 nett
Rundown: Neil Cawthorne (72 nett on a countback), Gary Scotford (73 nett), Allen Roberts, Vic Feldman, and John Roser (76 nett), and Colin Hounsell (77 nett)

Pin Shots
Ladies A Grade: Jenny Hounsell cleaned up, claiming all three pin shots
Ladies B Grade: Tiina Randmae (2 pin shots)
Men’s A Grade: Gerald Heavey (visitor), Allen Roberts, and “I only use Titleist golf balls” Grossy
Men’s B Grade: Louis Neethling (2) and John Oates

Least Putts
Paula McQuat and Elspeth Scotford – 28 putts
Grossy – 24 putts
Chip-ins were recorded by Paula McQuat, Gerald Heavey, Grossy (twice), and Peter Fox.

Contributed with thanks to Paula McQuat

Elspeth Scotford and Gerald Lovell of Veterans Golf. Photo supplied

The ladies from Marian Bowls Club have shown that community spirit is alive and well, recently donating ten beautifully handmade knee rugs to the residents of Nanyima Aged Care Home in Mirani.

Over the past few months, members have been busy crocheting and knitting squares from home, later joining them together to create colourful, cosy rugs designed to keep elderly residents warm while in wheelchairs.

On Wednesday, June 25, Marian Bowls Club President Thelma Johnston, Treasurer Judith Miller and Secretary Lyn Jackson proudly delivered the completed rugs to Tanya Tooma from Nanyima.

Among the happy recipients was Mary Norgate, a former Marian bowler and now a resident at Nanyima, who received one of the donated rugs. Fellow resident Margaret Drake also received a rug during the special visit.

The thoughtful project brought joy to both the givers and receivers, with the ladies expressing how much they enjoyed contributing to a local cause from the comfort of their homes.

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Former bowler Mary Norgate, now a resident at Nanyima, pictured with one of the donated rugs. In the background are Thelma Johnston, Judith Miller, and Lyn Jackson.

Mary Norgate and fellow Nanyima resident Margaret Drake pictured with their donated rugs, with Thelma Johnston, Judith Miller, and Lyn Jackson in the background. Photos supplied

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It’s not every week I get the privilege of having the Mayor cook me dinner — but thanks to Crunch Time, part of this year’s Mackay Festival of Arts, that’s exactly what happened.

The live-theatre-meets-dinner-party event delivered five unpredictable courses dictated by democracy and whipped up by Mayor Greg Williamson himself. Let’s just say the democratic process took a dark turn when someone voted for Natto — a fermented bean experience that confirmed some things are better left off the plate (and out of your mouth). You can read more about how he handled the heat in the kitchen (and the pressure of public opinion) on page 8.

This is just one flavour in a jam-packed Festival of Arts lineup — a reminder of how lucky we are to live in a city that punches well above its weight when it comes to entertainment.

Cr Belinda Hassan puts it best in her column on page 21 — there’s always something to do in Mackay.

Some people are quick to point out what we don’t have — a certain playground here, a bigger venue there — without stopping to appreciate what we do get. Over the next couple of months alone, we’ll see international cricket at Harrup Park, music festivals headlined by Crowded House and Amy Shark, the city centre aglow for Illuminate, and wine and gourmet food under the sun at Queens Park.

The MECC continues to draw national and international acts — including, next year, the one and only Jimmy Carr. Throw in a poetry slam, a stand-up comedy night, or a gig at your favourite pub, and the real challenge is choosing what not to do.

So get out there, support local, and discover something new — even if it’s just your mayor in an apron.

Amanda

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Last Sunday, the Mackay Army Cadets once again laced up their boots and marched with purpose – this time around the Bluewater Trail – as part of a growing movement to raise awareness and support for veteran homelessness.

Twelve months on from the extraordinary 382km trek in 2024, the cadets returned to action, completing a symbolic circuit of Mackay’s scenic Bluewater Trail. The event served as both a show of continued solidarity and a powerful reminder that, for many veterans, the battle doesn’t end when they hang up the uniform.

Mackay Army Cadet and organiser of the Just Keep Marching movement, Murray Macgroarty said, “It was wholeheartedly the cadets who decided they were going to do this memorial lap around the Bluewater Trail to kick up more conversation around veteran homelessness.”

“We’ve raised awareness and we’ve done the fundraising – now we’re really looking for something to put that money towards.”

While the cadets' steps echoed with purpose, the underlying message is to keep the conversations going. Veteran homelessness remains a largely invisible crisis, with many former servicemen and women sleeping rough, couch-surfing with family, or sheltering in cars and bushland. The cadets’ march was a call to community in remembrance of those who once served.

“Something that really jumps out to me is working in collaboration with local or larger businesses.

“We’re aiming for temporary housing solutions – like setting up miners’ houses on a semi-temporary basis.”

“We’ve got about $27,000, which isn’t a small sum, but it also puts us in an in-between space when it comes to building infrastructure that homeless veterans could use long-term.”

“Overall, what we’re looking at now is collaboration, with businesses and organisations, so we can invest this money into something worthwhile that’ll hopefully make a difference in homelessness and veteran support.”

The Mackay RSL generously provided use of their Community Wellness Hub at Illawong Beach Drive as a base for the day’s activities. Their ongoing support for local veterans has proven invaluable, not just in advocacy but in tangible aid.

The event was not only a success in raising awareness but also served as a meaningful opportunity for younger generations to understand the ongoing struggles some veterans face after service. It also reaffirmed that Mackay remains a community willing to march together in support of its own.

“We’ve had some real progress since we started the Just Keep Marching movement. We had a few homeless veterans come to the RSL seeking help – some didn’t even know that kind of support was available before.”

“It shows that the awareness campaign has worked. Now we just need to translate that awareness into action.”

With boots on the ground, compassion in their hearts, and the message loud and clear, the Mackay Army Cadets proved once again that no one should be left behind — and that every step counts when it comes to honouring those who served.

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Last Sunday, the Mackay Army Cadets completed a symbolic march around the Bluewater Trail to raise awareness and funds for veteran homelessness, highlighting ongoing community support and the urgent need for collaborative solutions. Photo source: Just Keep Marching

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$6 Million Allocated For Victim Safety And Justice Access

Mackay’s justice precinct is set for a significant transformation, with a $6 million funding injection from the Queensland Government to upgrade the region’s courthouse—placing victim safety and frontline justice services firmly back on the agenda.

The funding forms part of an $18.8 million boost to the state’s Domestic and Family Violence Courthouse Improvement Program, announced in the 2025–26 Budget. The additional investment lifts total funding for the program to nearly $68 million and ensures long-overdue infrastructure improvements in regional centres like Mackay can proceed.

Locally, the upgrades will deliver a new purpose-built safe room offering vulnerable witnesses secure and direct access to the courtroom. The courthouse entry will also be reconfigured to enhance security, and the registry refurbished to support increased staffing and improved service delivery.

Attorney-General and Minister for Justice and Minister for Integrity Deb Frecklington said the upgrades were part of a broader commitment to delivering a justice system that places the safety of victims and community outcomes at its core.

“The Queensland Government promised Queenslanders we would deliver a justice system that prioritised the rights of victims and makes our community safer and I’m very proud this important upgrade program has been saved,” Ms Frecklington said.

“These critical upgrades will ensure victims of domestic and family violence are supported as they navigate the court process, helping deliver faster and safer access to justice, while ensuring offenders are held to account.”

The investment aligns with the government’s $5.2 billion Making Our Community Safer Plan, which forms part of the broader 2025–26 Budget agenda to provide stronger laws, more police, better-resourced courts, and strengthened support for the prevention of domestic and family violence.

Member for Mackay Nigel Dalton said the investment sent a strong message to survivors that their needs were no longer an afterthought.

“It is our responsibility to ensure that every person who walks through the courthouse doors seeking protection feels safe from the moment they arrive,” Mr Dalton said.

“For survivors of domestic and family violence, facing court can be one of the most intimidating steps in their journey.

“This new safe room will offer them security, privacy, and a sense of control when they need it most.”

Member for Mirani Glen Kelly welcomed the renewed focus on safety and dignity for victims navigating the court system.

“These upgrades provide more security and comfort for victims of domestic and family violence in our region.”

Designs for the Mackay Courthouse upgrade are currently underway, with construction due to begin in mid-2026 and completion expected in early 2027. The improvements are expected to enhance both safety and efficiency, delivering lasting benefits for victims, court users, and justice staff alike.

Member for Mackay Nigel Dalton and Attorney-General Deb Frecklington outside Mackay Courthouse, following the announcement of $6 million in state funding to improve safety and support for domestic and family violence victims

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The Mackay Vietnam Veterans Support Group has crafted a colourful mud kitchen at Nebo State School, providing a creative play space for students of all ages.

With help from sponsors and grants, the project took just over two months to complete and includes cupboards, an oven, a slide-out tray, and is even painted in the school’s colours.

Kate Hardwick, a representative from Nebo State School, said the mud kitchen supports “some really creative play, particularly for the younger participants.”

She added that it is “also really enjoyed by some of the older students as well, just as a different kind of creative play outlet for them.”

The design was tailored in close collaboration with the veterans to maximise available space and allow multiple children to play at once.

Ms Hardwick said, “They worked with us to design something specific that would maximise the space we had available, but also allow as many children to enjoy it as possible at the same time.”

Les Palmer, President of the Vietnam Veterans Support Group, reflected on the group’s community involvement.

“The carers over the road gave us a hamper on ANZAC Day because we’re always doing stuff here, so we greatly appreciate it and we just like to help out the community,” he said.

Mr Palmer described the project as meaningful for the veterans involved.

“It’s very good therapy for the guys here.

“We’re limited with what we can do here because we’re getting on with age, but we still have a go and do what we can,” he said.

“It’s just good for all of us to get together, and we hope the kids are enjoying their mud kitchen.”

The mud kitchen has become a favourite among students, who use it daily for imaginative play.

Ms Hardwick said, “It’s totally covered in dirt and the kids love it. They brush it down at the end of the day and get to go again the next day to make mud pies and cupcakes and drinks and all the rest.”

The Mackay Vietnam Veterans Support Group remains a place for ex-servicemen to come together in support, share camaraderie, and give back to the community whenever they can.

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Vietnam veterans Doug, Les, Bill and Gary worked together to build the mud kitchen for Nebo State School students. Photos supplied

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A rising number of missed specialist appointments across the Mackay Hospital and Health Service (HHS) region is placing strain on the public health system and putting patients’ own health at risk, officials have warned.

Last year alone, 20,204 patients across the Mackay HHS – which includes rural facilities in Proserpine, Bowen, Sarina, Collinsville, Clermont, Dysart and Moranbah – failed to attend specialist appointments. At Mackay Base Hospital’s Specialist Outpatient Department, the figure was 11,985 missed appointments in 2024, which equates to an average of 230 per week.

With 9,490 missed appointments already recorded from 1 January to 31 May this year, 2025 is on track to mirror last year’s record high. Mackay HHS Chief Executive Susan Gannon said the impact was significant both for individuals and for the broader health system.

“Last year we had 20,204 patients across our health service who failed to attend their specialist appointments,” Ms Gannon said.

“If we narrow it down to just those who failed to attend Mackay Base Hospital’s specialist outpatient department, there were 11,985 missed appointments in 2024, which is an average of 230 appointments every week.”

Missed appointments not only delay diagnosis and treatment for the individual but also increase wait times for others. Gastroenterologist Dr Robert Anderson said he is concerned by the trend.

“Appointments are made so that specialists can investigate health concerns, and missing those appointments is a definite health risk,” Dr Anderson said.

“It also means that others waiting on specialist appointments are waiting longer to be seen.

“We want to reduce the amount of time people are waiting for a specialist appointment, so we’re asking the community to help us deliver that care sooner.

“If I look at the number of people who have failed to attend appointments with a gastroenterologist, it’s 246 over the past twelve months (financial year).

“Our message to patients is ‘please attend your appointment. If you can’t attend for various reasons, then ‘Let us know if you’re not going to show’.”

Jenny Farley, Executive Director of Operations for Mackay HHS, stressed that missed appointments have real consequences for patients on waiting lists.

“We understand there are good reasons people can’t attend an appointment so we are simply encouraging people to call the hospital, or respond to the SMS messages they receive, so that we can offer that appointment to someone else who is waiting,” she said.

“We endeavour to follow up with people who miss their appointments.

“If we do not get a response and people still want the appointment this will mean they need to see their GP for a new referral and commence on the waiting list again.”

While health leaders are calling on patients to take responsibility, some patients say systemic issues are contributing to missed appointments.

Samantha Jones, a long-term patient at Mackay Base Hospital, said communication has become increasingly difficult.

“Rarely does anyone answer the phone, and often if you leave a message you don't know if it's been actioned or not.

“I received a missed appointment letter once when I had left a message to reschedule my appointment."

Others point to parking challenges as a barrier. Eileen Clarke, who is in her 70s, said she missed an appointment due to lack of accessible parking.

“I circled the car park for 20 minutes and couldn't find a single park. I tried up and down Bridge Road. I would have had to have parked near the cemetery and walked, and I'm in my 70s. I wouldn't have made it in time if at all.

“I think there is a golf cart service operating but no one knows how you access it or where you park to get shuttled.

“I have another appointment coming up and I'm considering paying for a taxi because of the fear of not being able to find a park, and that cost for someone on a pension isn't fair.”

As Mackay HHS works to tackle appointment backlogs, hospital executives and clinicians continue to call on the public to be part of the solution—by showing up, or speaking up.

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Mackay HHS Gastroenterologist Dr Robert Anderson, Mackay HHS Chief Executive Susan Gannon and Executive Director Operations Mackay Jenny Farley. Photo supplied

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Jacob King Takes On 4 Points Challenge For Starlight Kids

At just 27, Moranbah local Jacob King has set off on an extraordinary 17,000-kilometre bike ride around Australia, turning his wheels, and his heart, toward raising funds for seriously ill children.

On July 1st, Jacob departed from Mackay to begin the 4 Points Challenge, a self-designed route connecting the country’s four most extreme points: Cape York, Steep Point, Wilsons Promontory and Cape Byron.

“The 4 Points Challenge is a fundraiser of my own design,” Jacob explained.

“I will be attempting to cycle a full lap of the country, covering over 17,000km and reaching its four extreme points… The ride will be a solo supported record attempt and I am lucky enough to have my father Lee King come on board as my support crew.”

Riding up to 12 hours each day, Jacob expects the journey to take two to three months. But the true motivation powering each pedal stroke isn’t athletic achievement — it’s Starlight Children’s Foundation Australia.

“Starlight is a charity that works throughout the country bringing joy, happiness and laughter to sick kids doing it tough,” Jacob said.

“Every dollar raised will go directly to transforming their hospital experiences and helping them thrive.”

“I think children are the most deserving of our support and I know that when things inevitably get tough on the bike, it is their strength and courage that I will be leaning on to get me through.”

The support vehicle is helmed by Jacob’s dad, who’s been documenting their colourful daily adventures, from dusty corrugations to ice packs and mango sorbet. On Day 1, after final trailer prep the night before, Jacob was running on four hours of sleep when he left Mackay Cycles.

“After interviews with Mackay local news it was time to send the big fella off,” Lee wrote.

“He had several stops along the way and the first half of the day Jacob starting thinking, what he had got himself into.”

But Jacob pushed through, riding over 254km in 10 hours and 34 minutes on Day 1 alone.

From there, the journey wound through Ingham, Atherton, Tully and on to Cape York. The roads have been challenging, the weather unpredictable, and yet, Jacob remains focused on the mission.

“This is tough,” Jacob said after hours of bone-jarring corrugations, “but nothing compared to what the kids are going through in hospital.”

Along the way, Aussies have backed his mission by donating money, fuel, food and words of encouragement.

The northernmost point of Australia was conquered on Day 7, after a staggering 287kilometre ride lasting over 16 hours.

“Congratulations son,” Lee said.

“You should be very proud of your efforts and the fundraising you are achieving for the Starlight Foundation.”

To follow Jacob’s journey or support the cause, visit:
Live tracker: https://share.garmin.com/4pointschallenge
Donate at: https://starlightfundraisers.org.au/4-points-challenge

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Moranbah’s Jacob King is cycling 17,000km around Australia to raise funds for seriously ill children through the Starlight Foundation, tackling the country’s four furthest points in a solo-supported challenge. Photo source: 4 Points Challenge (Facebook)

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By Amanda Wright

Mackay Mayor Greg Williamson swapped council chambers for kitchen chaos earlier this week, stepping into the spotlight as guest chef for Crunch Time, a theatrical dining experience that’s stirring more than just soup.

Part of this year’s Mackay Festival of Arts, Crunch Time is no ordinary dinner party. Co-commissioned by Metro Arts and the Next Wave Festival, the critically acclaimed event transforms the dining table into a democratic battleground, where a select group of twelve diners vote on every ingredient of a five-course meal.

The twist? The chef must cook the meal in real time, based entirely on the whims of the table – and in Mackay, those chefs are our civic and cultural leaders.

Mayor Williamson took up the tongs on Tuesday night and emerged (just barely) with dignity intact.

“What a fantastic night at Crunch Time — it was equal parts challenging and a lot of fun stepping into the chef’s hat for the evening,” he said.

“Thank you to everyone who came along, cast their votes, and put me to the test with some very interesting ingredient combinations! Live theatre while cooking was an interesting concept.”

With cameras trained on the kitchen and diners demanding their say, the mayor admitted, “The heat in the kitchen was real,” before thanking the event organisers and the “team who kept me on track.”

Held at the MECC, this bold blend of performance, politics and plate has been serving up laughs, live-action, and a side of existential dread as diners discover that democracy isn’t always delicious. Earlier this week, Rebel Nation director Jade McAuley and Tri Activ8’s Nikki Giles also took their turn at the stove on Wednesday and Thursday nights, proving that leadership takes guts—especially when wielding a ladle.

But there’s no rest for the weary – tonight, it’s Member for Mackay Nigel Dalton facing the culinary curveballs, and this weekend Triple M’s Dave Peters (Saturday) and Jay Shipston (Sunday) will round out the Crunch Time chef lineup, proving once and for all that broadcasting and barbecuing are very different arts.

Awarded the Lord Mayor’s Award for Best New Australian Work at the 2018 Matilda Awards, Crunch Time challenges audiences to confront the messy realities of collective decision-making. Satisfaction is never guaranteed – especially if your fellow guests have a fondness for coriander.

With just twelve seats per show, this is one of the most intimate (and unpredictable) events on the festival calendar. While most performances are close to sold out, a few last-minute tickets may still be available – visit the MECC box office to check for availability.

Whether you’re craving conversation, comedy or chaos on a plate, Crunch Time is serving it up hot all week long. Just don’t expect a quiet night or a predictable menu.

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Mayor Greg Williamson shares a moment with the kitchen pro keeping him on track during his Crunch Time debut

Mayor Williamson feeling the pressure as he prepares a five-course democratic feast live on stage

The first group of brave Crunch Time diners, served a menu crafted under pressure by none other than the Mayor himself. Photos supplied

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Community Invited To Free safetalk Suicide Prevention Training

Grapevine Group has trained more than 7000 people in suicide prevention across Mackay, Isaac and Whitsunday regions and the community is invited to attend the next free safeTALK training session on Wednesday, July 23 at 6pm at Ocean International, Mackay.

This internationally recognised training teaches participants how to recognise when someone may be at risk of suicide. It also provides the skills to engage in open and supportive conversations with those experiencing suicidal thoughts. Most importantly, it empowers individuals to connect those at risk with the appropriate help and resources.

“Every person trained is another potential life saved,” said Grapevine Group president Debbie Knight.

“We’re calling on the community to help us grow this network of safety and support.”

safeTALK is open to anyone aged 15 and over and requires no prior experience. Whether you're a parent, teacher, coach, colleague, or friend, this training gives you the tools to make a real difference.

You can book by downloading Grapevine Group’s app or visiting the website, www.grapevinegroup.org.au

Organisations can also request free on-site safeTALK sessions or Suicide Mythbusters toolbox talks for workplaces, sports clubs, or community groups by emailing training@grapevinegroup.org.au.

Together, we can keep the conversation going – and keep saving lives.

What: Free safeTALK training session
When: Wednesday, July 23 at 6pm
Where: Ocean International, Mackay
Bookings: www.grapevinegroup.org.au

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The Grapevine Group invites the community to a free safeTALK suicide prevention training on July 23 at Ocean International, aiming to grow a network of support and save lives through open, informed conversations. Image supplied

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