
Maritime Safety Queensland (MSQ) has safely removed the 70-tonne derelict vessel 7 Wonders from where it laid spilling debris into the sands of Rose Bay, Bowen, following Ex-tropical Cyclone Koji. The abandoned vessel, weighing about 70 tonnes, was removed over a two-day period between 20th-21st April through a coordinated effort between government, Whitsunday Regional Council, and hired contractors. Following the announcement of the removal last week, MSQ were the subject of criticism amongst Whitsunday-based contractors who shared their frustration about not being invited to bid for the tender for the work, with operations being conducted mostly by companies based in Mackay and Gladstone. MSQ have since responded to the line of questioning, revealing that they worked with Mdive, based out of Gladstone, Airlie Cranes & Rigging, a Whitsundays localisation of Townsville-based JD Group, CLS Cranes from Camilleri and Claytons from Mackay. A spokesperson shared: “Maritime Safety Queensland is working with six local contractors in the Whitsunday and Mackay region, four of which were invited based on their capability to support significant land-based cleanup operations. “In addition to the six local contractors, MSQ is working with five other contractors, which have a local presence. “Under the Queensland Procurement Policy 2026, Maritime Safety Queensland is required to ensure procurement decisions are ethical, transparent and defensible, achieve value for money, and appropriately manage safety, environmental and operational risks. “All contractors engaged by Maritime Safety Queensland must meet mandatory eligibility and compliance requirements, including the Queensland Government Supplier Code of Conduct. “Engagement decisions are based on capability, safety and environmental risk management, and the ability to mobilise within required timeframes, particularly for high risk maritime and emergency response activities. “Procurement for the Ex-TC Koji recovery was undertaken under Queensland Government arrangements that apply to critical incident response, allowing expedited and, where necessary, direct sourcing to address urgent safety, environmental and navigational risks.” Maritime Safety Queensland General Manager Kell Dillon praised the collaborative effort in removing the vessel. “The removal of the 7 Wonders demonstrates our commitment to protecting Queensland’s waterways and ensuring they remain safe and accessible for everyone,” Mr Dillon said. “Derelict vessels not only threaten marine ecosystems but also create risks for recreational and commercial water users. “The 7 Wonders removal highlights the importance of community cooperation in reporting and monitoring abandoned vessels. We encourage residents to report any derelict or abandoned vessels to the relevant authorities to ensure action can be taken.” 7 Wonders has been removed from Rose Bay by MSQ in conjunction with North Queensland-based contractors.
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Community Bank Sarina Bendigo Bank believes commemorating ANZAC Day is an important way we can come together as a community. It’s a time to pause, reflect and honour the bravery and sacrifice of our servicemen and women. The Community Bank Sarina team and Board are deeply grateful to the many volunteers who work tirelessly behind the scenes to ensure the ANZAC Day services across our region are delivered with dignity and respect. We commend all volunteers’ commitment to preserving tradition and ensuring that younger generations continue to understand the significance of ANZAC Day. One of these volunteer groups that we are proud to support is the 131 Army Cadet Unit Sarina and local students – whose involvement supports bringing these commemorations to life. Recognising the role of commemorations in the community, Community Bank Sarina has continued to support the Cadet’s participation through our community grant program. Community Bank Sarina has assisted the 131 Army Cadet Unit Sarina with training equipment, drones, cameras and accessories, alongside earlier contributions towards a training trailer and facilities used during field exercises. We look forward to seeing the 131 Army Cadet Unit Sarina, along with others in the community, at one of the services in our region. From the early morning reflection of dawn parades to the heartfelt tributes at regional services, our community gathers to pay their respects. Whether you’re laying a wreath, standing in quiet reflection or simply showing up, your presence matters. Sarina and district ANZAC Day service times – 2026 Sarina Dawn Parade and Service 4.15am – Parade assembly, Railway Square (Information Centre) 4.28am – Dawn Service at Cenotaph Hay Point Dawn Parade and Service 5.00am – Assembly at the footpath near ‘The Shack’ Half Tide Memorial Park 5.30am – Dawn Service at Memorial Koumala Parade and Service 6.20am – Free bus departs Sarina (Sarina Sports and Services Club) 7.00am – Parade & service at Cenotaph 9.45am – Bus returns to Sarina Sarina Main Parade and Service 9.35am – Parade assembly, Railway Square (Information Centre) car park 10.00am – Service at Cenotaph Lest we forget. 131 Army Cadets Unit Sarina paying respects at Sarina ANZAC commemorations 2025 L-R Deputy Chair Maree and Chair Karen May at Half Tide Dawn Service ANZAC Day 2025
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Six months after its release, the Government’s Energy Roadmap is beginning to deliver on its promise of more affordable, reliable and sustainable power across Queensland. The plan aims to put downward pressure on electricity prices while strengthening the state’s energy system through continued investment in coal, gas, renewables and storage. It also focuses on unlocking new supply, including exploring gas potential in the Taroom Trough and progressing key infrastructure projects. Treasurer and Energy Minister David Janetzki said the roadmap was already achieving results. “The Roadmap is our plan to deliver new supply in the right places, at the right time, while keeping the lights on and putting downward pressure on prices,” Treasurer Janetzki said. “Power prices in Queensland are set to drop by about 10 per cent next financial year, in contrast with prices soaring under Labor by 19.9 per cent in a single year after the former Government failed to properly maintain power plants.” Since mid-2025, more than a gigawatt of new storage and renewable energy has become operational, with further developments underway. Market interest has also surged, with more than 50 parties engaging in proposals for new gas-fired generation projects. “There’s been overwhelming market interest with more than 50 parties engaged and over 10 gigawatts (GW) of prospective gas-fired generation identified across 17 projects, highlighting Queensland is open for business for new energy investment,” he said. The roadmap also includes initiatives such as the Investor Gateway and North West Energy Fund, designed to attract private investment and support long-term energy security across the state.
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Mackay Base Hospital has become one of three sites across Australia recruiting patients for a clinical trial investigating a potential new drug treatment aimed at improving recovery time following concussion. The clinical trial will assess the safety and effectiveness of an investigational medication designed to treat concussion and potentially support faster recovery for those affected. Mackay Hospital and Health Service (HHS) Senior Staff Specialist (Emergency) and Principal Investigator Dr Sunday Sofola-Orukotan said concussion was a very common condition which could happen to anyone, anywhere, but was more frequently associated with contact sports such as football. “It’s very common with sporting activities and the rate of presentations of head injuries increases during the rugby season,” Dr Sofola-Orukotan said. Trial sub-investigator and Mackay HHS senior medical officer (emergency) Dr Olurotimi Akinola said concussion presentations in the ED could also be the result of falls and trips. “We see it very often in elderly patients,” Dr Akinola said. “That’s why a study like this is important because it gives us the opportunity to investigate whether a new treatment may improve a patient’s recovery outcomes.” “Generally, most patients with concussion recovered within a few days, but some experienced persistent symptoms such as headaches, dizziness and concentration and memory issues,” he said. “We see people with post-concussive syndrome who have had ongoing symptoms for months and it's affecting their livelihood and day-to-day activities,” Dr Akinola said. There are currently no approved pharmaceutical treatments for concussion available in Australia with recovery focused on rest and symptom relief. This clinical trial would investigate the safety and efficacy of a new drug in the treatment of mild traumatic brain injury and trial participants would receive either the investigational drug or placebo alongside standard care. During his training in Nigeria, Dr Sofola-Orukotan had been involved in another clinical trial and collected data for a study into reducing bleeding in traumatic brain injuries. “This study is very similar to what I’ve done before so I see it as an opportunity to bring this type of research to the Mackay region to benefit our patients,” he said. Anyone interested in learning more about the clinical trial can contact the Clinical Trials Unit on 4951 7561 or email mackay-clinical-trials@health.qld.gov.au Mackay Hospital and Health Service (HHS) trial sub-investigator and senior medical officer (emergency) Dr Olurotimi Akinola, clinical trials nurse Alta Neethling and senior staff specialist (emergency) and principal investigator Dr Sunday Sofola-Orukotan. Photo supplied
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Fitzgerald State School has captured a major accolade on the national stage, receiving an award for storytelling excellence and creativity in the performing arts at the 2024 National Wakakirri Story-Dance Festival.
Their performance, Salt meets Sand, stood out for its thoughtful portrayal of unity, culture, and respect, winning acclaim among 180 participating schools from across Australia. The Wakakirri Story-Dance Festival, Australia’s largest performing arts event for schools, embraces the ethos that “great stories inspire change,” encouraging students to share stories that embody their thoughts, ideas, and hopes for the future.
Wakakirri Festival Director Adam Loxley expressed his admiration for the students’ effort and creativity.
"The standard this year was exceptional, so Fitzgerald State School should be very proud of their award,” Mr Loxley said.
“This acknowledgment reflects the high quality and creativity that Fitzgerald State School brought to their participation in the Wakakirri festival.”
With a powerful theme, Salt meets Sand conveys the connection of two cultures uniting over their respect for land, sea, and sky, inviting audiences to celebrate diversity and shared spaces. It tells the story of forming a community where everyone finds belonging, emphasising both unity and respect.
Wakakirri Ambassador Samuel McKeown described it as “A performance that felt authentic in its storytelling, dancing, and costuming, beautifully presented to tell the heartfelt story of coming together.”
Sam Scott-Girgenti, Fitzgerald State School’s performance coordinator, celebrated the achievement.
“We are so excited to win a National Award! Fitzgerald has been participating in Wakakirri for over 20 years and it’s such a great experience for the students.
“We had the privilege of working and collaborating with Torres Strait Islander Cultural Advisor and Choreographer Patrick Thaiday (First Nations Coordinator, PCYC Queensland) and his family, who assisted in consultations with First Nations Traditional Land owners to present our story of belonging.”
The Wakakirri Story-Dance Festival is a national program that aims to foster student engagement and wellbeing through the performing arts. Through live performances in theaters nationwide, and even via Wakakirri Video for schools in more remote areas, schools across Australia bring their stories to life.
Wakakirri’s partners, including Greenfleet, Kids Helpline, Planet Ark, and Reconciliation Australia, support its mission to make meaningful connections through the arts.
Fitzgerald State School students bring Salt Meets Sand to life, earning a National Wakakirri Award for their moving celebration of cultural unity. Photos supplied

Oh Deere Farmstay, a family-run agricultural retreat owned by Dale and Karinda Anderson, stood out at the recent Mackay Isaac Tourism (MIT) Awards Gala, clinching multiple awards that reflect its popularity and dedication to agri-tourism.
The farmstay took home the Outstanding Contribution by an Individual award for Karinda, as well as two People’s Choice Awards for Favourite Accommodation Provider and Favourite Operator or Experience Provider. These wins highlight the deep connection Oh Deere has built with its guests and community.
Oh Deere Farmstay’s awards haul also included gold for Unique Accommodation and silver for Tour & Transport Operators, making it five wins in total at the MIT Tourism Awards.
For Karinda, who has worked tirelessly to share the importance of farming, this recognition feels especially rewarding.
“It’s a huge step forward from last year, where we came away with a silver. To take out a gold and two people’s choice awards is absolutely incredible,” she said.
Set on 400 acres of working cane fields, Oh Deere offers guests a unique blend of rustic charm and agricultural insight. Accommodation options range from grassy sites for tents and caravans to cozy, farm-style amenities like a communal kitchen and fire pit, creating what Karinda calls a “home away from home” for returning guests.
The Sugar Farm Tours are another major draw, offering visitors a real taste of farming life.
“We have endless stories that capture what it means to be cane farmers,” Karinda shared.
“It’s about our highs, our lows, and our life on the land. I love seeing the excitement in a child’s face when they experience the farm.”
The tour includes a visit to “The Love Shack,” a John Deere Museum filled with vintage memorabilia, a nod to the farm's namesake.
As Karinda explains, “Farming isn’t just about farming. It’s about helping others understand where their food comes from and the work that goes into it.
“My father-in-law used to say, ‘Until we run the cities out of food and water, they’ll never understand what it takes, because farmers will work to feed the nation.’”
With plans to expand community outreach, Karinda hopes to continue bridging the gap between urban and rural life.
“I’d love to work with others in agri-tourism. Our kids don’t know where sugar or milk comes from beyond the supermarket,” she said.
For Oh Deere, this year’s MIT wins celebrate that mission and the farm’s growing impact on the Mackay Isaac tourism landscape.
The Oh Deere Farmstay team celebrates their five MIT Tourism Awards wins, including gold for Unique Accommodation and the People’s Choice Award for Favourite Experience Provider. Photo credit: Mackay Isaac Tourism
People of all ages enjoy the farm tour activities and serenity at Oh Deere

This week
Season to date
Cane crushed
36,743
880,115
Average bin weight
3.91
3.90
CCS
14.87
14.01
Cane variety performance for region
Variety
%
CCS
Variety
%
CCS
Q183
19.6
14.86
Q253
23.3
13.92
Q240
20.5
15.05
SRA9
10.7
15.58
Q208
12.1
14.15
SP80
1.5
13.63
KQ228
1.6
13.70
Q138
5.7
15.14
Comments:
Plane Creek Mill processed just under 37,000 tonnes of cane for the week, bringing the season total to just over 880,000 tonnes.
Average CCS rose by 0.03 of a unit over the previous week, closing out at 14.87 units. The year-to-date average is now sitting at 14.01 units.
Standover cane made up approximately three per cent of the week’s cane supply.
The highest CCS honour for the week was a rake of Q183 plant cane from the Koumala productivity area with a CCS of 17.0 units.
Please remember to use your train brain and always give way to cane trains. A fully loaded cane train can take up to one kilometre to stop.
Lindsay Wheeler
Cane Supply Manager
Plane Creek Region

Central Queensland’s endangered koala population is facing a dire future if nothing is done to prevent the number of animals being killed by vehicles.
That’s according to CQUniversity and Griffith University koala researchers who have released findings from two separate studies focused on a stretch of the Peak Downs Highway, between Mackay and Nebo in Queensland.
Lead researcher CQUniversity’s Dr Rolf Schlagloth said Koala Research-CQ and its collaborators have analysed koala roadkill data spanning nearly a decade, and the outcomes aren’t good.
Over this 51km section of highway, 145 koalas were struck by vehicles in 2023 (to November 25), with 83 per cent of the koalas dying as a result. These koalas were otherwise in good health.
In comparison, 365 koalas in the entire South East Queensland region are sent into care due to vehicle collision each year.
“There are horrendous numbers of koalas getting hit and killed by vehicles every year on this relatively short stretch of road, with no reduction in sight,” Dr Schlagloth said.
“We’ve found that because of the amount and the mostly uniform distribution of good quality habitat, koalas are unfortunately killed nearly anywhere along this highway.
“Driver visibility is also a contributing factor. We know that the better or greater the visibility a driver has, the less likely it is for a koala vehicle collision to occur.”
Separating koalas and vehicles is difficult on the existing highway, but researchers believe future avoidance of high-quality koala habitat for highway infrastructure, in addition to constructing or retrofitting protective or diversionary infrastructure – which has already been started by the managing authority in several locations – could help reduce roadkill.
However, initial attempts to separate traffic and wildlife via retrofitted bridges are yet to bring good news to researchers – and the koala population.
“We have monitored three bridges that had been retrofitted with short sections of wildlife exclusion/diversion fencing to encourage koalas (and other wildlife) to pass underneath the road rather than taking the risk of crossing the road proper,” Dr Schlagloth said.
“While rare usage of other, similar structures by koalas has been reported, unfortunately, despite monitoring these underpasses, we have not found any evidence of koalas having used them to get to the other side of the road, while we do have evidence of koalas having crossed the highway successfully and unsuccessfully near those underpasses.”
Researchers said there was evidence that wildlife exclusion fencing may be assisting in keeping koalas away from particular stretches of road (three study sites), but it did not facilitate koala crossings under the highway.
“Maybe koalas will use underpasses over time, or maybe more and longer fencing would be of benefit – further research here is paramount.
“Improving driver attention and their awareness of the potential for koalas to be on the road could also go a long way to reducing the deaths.
“This is most definitely not a sustainable situation for this endangered species.”
Dr Flavia Santamaria, a co-author of these studies stressed: “The Central Queensland koala population is also under threat from diseases like Chlamydia and retrovirus, and opportunities for specialist treatment for injured or sick koalas are not readily available in the region, making it even more important to reduce the number of koala vehicle collisions.”
Griffith University researcher Dr Douglas Kerlin believed governments needed to step in to protect this koala population.
“Unfortunately, these koalas are not receiving enough protection from the Government. In Queensland, koalas are listed as ‘endangered’ under the Nature Conservation Act, but policies enacted by the State Government are currently focused on populations in South East Queensland, while koalas in places like Central Queensland are largely ignored.
“Similarly, much of the traffic along this highway is supplying mining activities in the Bowen Basin, but the Federal Government Environmental Protection and Biodiversity Conservation Act approvals process has only focused on the direct impacts of industry on koalas, and has largely ignored the wider indirect impacts, such as increased traffic volumes on transport infrastructure corridors.”
Dr Schlagloth also commended the tireless efforts of former citizen scientist, now CQUnversity Honours student, Charley Geddes who dedicated her time to monitoring the stretch of road all hours of the day or night to pick up dead koalas.
“Our understanding of this koala population is down to her dedication … given the level of population attrition caused by the road, this could be a koala population of national significance, one we would know very little about if it wasn’t for her work.”
The latest studies were funded by the Department of Transport and Main Roads, and researchers believe further funding needs to be allocated to conserving this koala population.

By Sonia Ball (QCAR Central District Manager)
Up she goes and what a beauty it is! This week our QCAR signage finally arrived at the doorstep of R&T Pumps in Mackay.
The QCAR Central District is located on the first floor of R&T Pumps at 8 Tennyson Street, and now even people passing by will see that – it’s colourful and inviting and clearly states who we are as an organisation, and what we do.
QCAR Central District is a mobile operation travelling throughout the Proserpine, Plane Creek and Mackay districts, so make sure you call first if you’d like to drop in to the office for a meeting rather than on your farm.
For Plane Creek region mill suppliers, we park up at the QCWA Hall at Koumala every second Wednesday, and soon will be ducking down to Carmila on every third Plane Creek Day.
Catching up with growers is our priority and we can meet anywhere in the district on any other day when this doesn’t suit.
On every alternate Wednesday we are in the Proserpine region, but again able to meet on any other day.
Changing of the guard
While some of us are relatively new to QCAR, there are a couple of our team members who have been talking, negotiating and working with former Mackay Sugar CEO Jannik Oleyas for years.
On behalf of these members QCAR Central District Chairman Steve McKeering and I dropped in for an informal meeting with Mr Olejas to wish him well in his future pursuits with Nordzuker in Denmark.
As a token of thanks for his role in negotiating the MSL-QCAR CSPA, we engaged award-winning cartoonist Harry Bruce to draw a caricature of Jannik, which we presented at the meeting.
And now as a region we move into a new era with Mackay Sugar where Carl Morton is officially the CEO. The QCAR Central District Committee and I look forward to working closely with Carl going forward.
Reef Catchments AGM
QCAR Central District attended the recent Reef Catchments AGM hosted by Chair Julie Boyd and CEO Katrina Dent.
There’s a couple of big items on the agenda for Reef Catchments this year with the celebration of their 21st birthday as an incorporated natural resource management organisation, and with this being Chair Julie’s final AGM and year leading the strategic direction of the organisation with the Reef Catchments Board of Directors.
But that’s not all. The Reef Catchments Annual Report is where you can find an overview of all the projects and activities carried out during the financial year 2023 to 2024. You’ll find it at www.reefcatchments.com.au

The Resource Industry Network’s Professional Development Conference took place on October 23, offering participants valuable skills, knowledge, and insights to enhance their leadership journey. Attendees learned the significance of fostering a healthy workplace culture and motivating their teams for optimal performance.
The conference focused on cultivating a culture of learning through personal development. Participants benefited from new skills, ideas, and perspectives to support their professional growth. The event equipped teams with the insights needed to become strong, informed, and inspiring leaders while promoting a healthy workplace atmosphere.
Hosted by broadcasting personality Kat Davidson, this year’s event featured two of Australia's leading keynote speakers. Kate Munari and Ashleigh Paholek took to the stage, sharing their stories, practical experiences, and leadership lessons.
Kate inspired attendees with real and raw stories from her time in Afghanistan. She shared strategies for empowering teams, making decisions under pressure, and the importance of positive mentoring and accountability. Kate emphasised that great leadership truly begins and ends with the team.
Ashleigh explored the powerful connection between confidence and peak performance, breaking down how mastering strategic soft skills can enhance both personal and professional life. She highlighted how effective communication fosters better relationships and outcomes, and how cultivating a supportive mindset can transform the way individuals live and work.
Other notable speakers included Judy Porter, Rick D’Amato, Shannon Robert Gibbs, Maddy Avery, Maria Langford, Joe Bonanno, Deb Rae, and Richard Wainwright, who led engaging breakout sessions throughout the day.
Attendees gather for the Resource Industry Network's Professional Development Conference, sharing insights and strategies for effective leadership and team collaboration. Photo credit: Resource Industry Network

Queensland’s Moranbah North mines rescue team have been named overall winners at the 2024 Australian Underground Mines Rescue competition that was held at Chain Valley Colliery near Newcastle yesterday.
The annual event brings together the top mines rescue teams to demonstrate their expertise and commitment to safety in the mining industry.
Four teams from NSW, each having won their respective regional competitions, and four teams from Queensland mining teams (also decided by a series of competitions), competed for the 2024 title.
The MG3 Appin team (Southern Mines Rescue, NSW) were runners-up, followed by Centennial Coal’s Springvale team (Western Mines Rescue, NSW) who took out third place.
Moranbah North Mines Rescue team proved their resilience and dedication by securing their spot at the Australian nationals after a hard-fought qualification in the State Cup in September. Remarkably, they achieved this just a day before flying to Colombia to compete in an international competition, showcasing their skills among top global contenders. Returning home, they clinched the national title, and their impressive performance has now earned them an invitation to compete at the next international competition in Zambia.
Now in its 60th year, the competition features a series of challenging scenarios that replicate real life emergencies faced in mining operations in both underground and surface environments.
Teams were assessed on their technical skills, teamwork and communications as they navigated simulated incidents such as hazard awareness, underground search and rescue, first aid and firefighting.
The competition not only highlights the critical skills required for emergency response but also fosters camaraderie and teamwork among participants from across the two states.
Photos supplied: Anglo American

The Resources Centre of Excellence (RCOE) Stage 2 featuring Future Industries Hub (FIH) has commenced construction with earthworks beginning in October.
The project is set to transition and support an emerging new economy minerals sector which will help secure jobs for the future and the local economy.
The RCOE has been working closely with metallurgical test work experts Core Resources and world leading research experts The University of Queensland Sustainable Minerals Institute on the design and operation of the processing plant which will be the key delivery for Stage 2 FIH project.
Local Mackay engineering firm, DGH Engineering has been engaged to support the electrical and mechanical engineering design work and will commence fabrication of bespoke FlexiLab componentry, providing tangible evidence of the economic value and job creation provided to the local economy.
Together, RCOE and DGH are progressing with detailed mechanical and engineering designs, including digital and autonomous controls.
Resources Centre of Excellence CEO Steven Boxall said they are extremely excited to see construction commence.
“Reaching this milestone has been the direct result of working collaboratively with key stakeholders through the management or support of various projects across the Greater Whitsunday region”, Steven Boxall said.
“RCOE Stage 2 which features the Future Industries Hub will aim to take our region to the world, showcasing innovation and collaboration across traditional and emerging sectors, and forging a path as a global leader on how to connect resources across our region and the world.”
Mackay Regional Council Mayor Greg Williamson said the expansion will bring new opportunities and growth to the region.
“Once completed, the Stage 2 Future Industries Hub will put Mackay at the forefront of design and innovation and enable the region to become a key player in Queensland’s new critical minerals sector,” said Mayor Williamson.
“It’s a major investment that will ensure Queensland has access to a skilled workforce to capture, incubate and grow the industries of the future,” he said.
Currently, an $11.97m project, there is potential should the project receive further funding which will extend its offering and capabilities through an expanded mineral processing plant, a common use 'Class A Laboratory” and four tenancies for innovative and industrial businesses to occupy, allowing continued growth in industry connections and partnerships; gaining greater exposure to agriculture, sugar and bio futures sectors; and leading technology-based initiatives.
Earthworks underway at the Resources Centre of Excellence as Stage 2 construction begins, setting the foundation for Mackay’s Future Industries Hub. Photo credit: Amanda Wright

Anterior hip replacement has been an area of focus in my practice for several years.
Recognising the need for advanced training in this specialized technique, I pursued opportunities in leading centres across Europe and North America, complementing the foundational education available in Australia.
This procedure is technically demanding, requiring precision and a thorough understanding of patient anatomy. Research indicates that surgeons who successfully navigate the steep learning curve often see improved patient outcomes. While the learning curve is commonly associated with performing around 100 surgeries, the actual number can vary depending on individual factors and training quality. Through years of experience, I have worked to refine my approach to provide the highest standard of care.
I am committed to advancing the field through education and mentorship. I regularly work with both international and Australian orthopaedic surgeons, providing hands-on learning experiences to help them develop proficiency in anterior hip replacement. We also offer fellowship programs that allow surgeons to deepen their expertise through extended learning opportunities.
In collaboration with the University of the Sunshine Coast, I am involved in developing a graduate certificate in anterior hip replacement, scheduled to launch in February 2025. This course aims to equip surgeons with the necessary skills to perform this procedure effectively.
While hip replacement surgery is widely recognised as successful, it is important for patients to understand that all surgical procedures carry inherent risks. My goal is to ensure each patient receives care tailored to their specific needs and circumstances.

In a world that constantly evolves, occupational therapy reminds us that everyone has the potential to thrive, no matter the challenges they face.
For Mackay HHS acute senior occupational therapist Alicia Eden, her role sometimes requires her to be a little “like MacGyver” and to get creative with solutions for her patients.
“Occupational therapists consider ‘occupation’ to be all of the everyday activities that people find meaningful and important; not just their jobs,” she said.
“This can be as simple as brushing your teeth or going to the toilet; from basic independent living to much broader goals including accessing the community and leisure activities like shopping or gardening.”
Occupational therapists optimised independence through a patient-centred approach based on what a patient wanted to achieve combined with their values and priorities.
“Illness, injury or disability can change a person’s ability to engage in their occupations and do them in their own environment – our goal is to help make all those things match up again and optimise their independence, however this looks very different for everyone,” Alicia said.
“You sometimes have to find a very creative solution as the same approach, intervention or piece of equipment is not going to work the same way for everyone and in their individual environment.
“That’s why the first step for us as OTs is to find out about the person; what they were doing before hospital and how well they were doing it. We then look at their current level of function and from there can help patients to identify their goals.
“Education is a big part of what we do so ultimately they are better equipped to support themselves.”
Alicia derives great satisfaction from her role, whether it’s a simple intervention or a long-term and complex solution which enables people to “not just live, but live in a way they find meaningful.
“It can be simple things – I had a patient with COPD (chronic obstructive pulmonary disease) who I organised equipment for so she could more easily look after herself; she thought this was fantastic as she hadn’t been able to shower herself for two weeks,” she said.
“Small things can be lifechanging; I’ve also been working with a teen with a brain injury and he just moved his fingers for the first time – it’s amazing and he’s so excited with his progress.
“Every patient’s journey is different based on their age, their motivation and the reason they are in hospital.”
The Mackay HHS OT team consists of 45 clinicians who are compassionate, dynamic individuals offering patients a holistic approach to health care, addressing physical, emotional and social factors to promote overall wellbeing.
World Occupational Therapy Day was celebrated on 27 October.
Alicia highlighted the vital role of occupational therapy in fostering independence and well-being. Photo source: Mackay Hospital and Health Service

Skip intense stretch sessions and forget pushing past pain barriers – when it comes to maximising flexibility, ground-breaking new research from the University of South Australia shows that stretching takes as little as eight minutes per week to optimise progress.
The study found that holding a stretch for up to three minutes – or eight minutes accumulated over the course of a week – was the optimal amount of time required to maximise improvements in flexibility.
Importantly, the study found that stretching beyond three minutes per muscle within a single session (or eight minutes per muscle per week) returned no further meaningful benefit in flexibility. And that stretching to the point of discomfort or pain was entirely unnecessary, as it added no further benefit.
UniSA researcher Dr Lewis Ingram says this is the first study to identify optimal parameters for stretching.
“Static stretching - where you lengthen a muscle and hold this position for a predetermined amount of time - is the most common type of stretching and is considered a very safe and effective form of stretching,” Dr Ingram says.
“By systematically reviewing and meta-analysing data from 188 studies consisting of 8095 adults from 25 countries (representing six of the seven continents), we found that a single session of static stretching leads to a moderate increase in flexibility; and that longer-term static stretching training – regularly undertaken over a few weeks or more – leads to a larger increase in flexibility.
“These improvements occurred irrespective of the specific muscle group, the intensity of the stretch, the person’s sex, their health or training status, and the frequency of weekly stretching sessions or overall length of the intervention.
“But the surprising factor was that improvements in flexibility ‘maxed-out’ at three minutes per muscle per session, and at eight minutes per muscle per week.
“Specifically, in the case of the latter, it doesn’t seem to matter how often a week you spend stretching, so long as you accumulate eight minutes over the week.”
The researchers hope that the findings will provide simple and practical guidelines to help prescribe static stretching to improve flexibility.

This Melbourne Cup Day, Goosies Sport & Recreation Club is ready to “giddy-up” with a tempting lunch buffet that promises to delight every guest while offering a stylish spot to enjoy the race-day excitement.
Kicking off at 11.30am on Tuesday, November 5, the spread boasts a variety that’s sure to please every palate, with selections ranging from savory mains and fresh, light options to indulgent desserts.
Start your meal with a well-stocked charcuterie table featuring a selection of flavourful salamis, artisan cheeses and creamy dips, paired with Melba toasts - an ideal way to sharpen your appetite. For the mains, guests can choose from savory options like mustard-crusted slow-roasted beef sirloin, honey-glazed baked ham and crispy Southern-style fried chicken. Seafood lovers won’t be disappointed, either, with lemon and caper-grilled salmon adding a refreshing twist to the line-up.
The buffet also offers an array of colourful, hearty vegetable sides, including roasted potatoes, sweet potato and pumpkin, alongside steamed seasonal vegetables. Fresh salads such as a classic garden mix, roasted pumpkin with feta, and a crunchy Wombok salad add balance to the table, with fresh bread rolls and butter rounding out the meal.
And for those craving something sweet, the dessert table won’t disappoint. Petite treats and fresh seasonal fruits await, with a rich chocolate fountain as the showstopper - perfect for dipping fruit and other delights.
With tickets priced at $45 for members and $55 for non-members, this buffet is a wonderful way to enjoy race day, at a great price, with great food, drinks and company. Book early at (07) 4942 3393 or email events@goosies.com.au to secure your table for this popular celebration.

Fancy a stress-free Christmas lunch this year? Escape the stress of a traditional home-cooked Christmas lunch this year and indulge in a luxurious buffet at Ocean International, where the whole family can enjoy a festive feast without the hassle of cooking!
On Christmas Day, from 12pm to 2.30pm, Ocean International invites you to a seamless celebration where great food, good music and a welcoming atmosphere come together to create an unforgettable experience for you and your loved ones.
As you and your favourite people savour each exquisite dish, imagine the gentle sound of waves lapping against the shore and the cheerful melodies of holiday music filling the air, creating the perfect backdrop for your celebrations. The ambiance is warm and inviting, enhanced by beautifully set tables adorned with festive decorations, inviting laughter and joy to linger.
Ocean International prides itself on creating a dining experience that showcases the finest local produce and flavours. Guests can indulge in a remarkable variety of dishes, beginning with fresh local Hay Point prawns, South Australian Pacific oysters, and marinated green lip mussels. The menu continues to impress with poached Moreton Bay bugs and creamy garlic Ilbilbie prawns, perfectly complemented by handmade pasta.
For those with a penchant for exquisite seafood, the baked Tasmanian salmon fillets with champagne cream sauce and chili-glazed beer-battered cauliflower will delight the palate, alongside roasted seasonal vegetables drizzled with caramelised garlic butter. Meat enthusiasts will devour the 24-hour slow-cooked local beef brisket with a Merlot jus, roasted free-range chicken breast with ginger and cranberry glaze, and the ever-popular garlic and rosemary roasted pork loin with Murray salt crackling. The meal is further elevated by the inclusion of a Manuka honey glazed ham with seeded mustard, a festive classic.
To round out the culinary experience, guests will enjoy a thoughtfully curated selection of Australian cheeses accompanied by dried fruits and crisp-breads, alongside freshly baked bread and sliced smoked and cured meats with marinated vegetables. The cherry on top awaits in the dessert section, featuring an exquisite handmade patisserie selection, created by Ocean International’s talented pastry chefs using fresh tropical produce. This includes a variety of cakes, slices and tarts, ensuring a delightful conclusion to your festive feast.
Limited tickets are still available, with prepayment required to confirm your reservation.
Prices are set at $195 for adults, $95 for children under 12, and children under 3 dine free. To book your table for this exceptional holiday experience, please call 07 4957 2044.

When futureproofing your career, remember that while certain trends may be universal, it’s essential to adapt them to your personal situation. We’re already seeing ongoing advancements in technology, impacting all job roles, however, the ways in which it affects each role, and the pace of adoption, may differ.
Forbes (2024) emphasises the ‘landscape of work is undergoing a seismic shift, driven by technological breakthroughs and evolving societal dynamics’. Other factors driving change are not only skills shortages but also people shortages, changing demographics and workforce expectations, along with economic uncertainties.
To futureproof your career, focus on these three important aspects.
Automation and Productivity: Yes, as technology advances roles are becoming automated. However, there is an increasing focus on using AI tools to enhance human capabilities and to increase productivity. The prediction is that technology will handle more routine tasks, leaving humans to become even better at the ‘human’ side – enhanced communication and collaboration, emotional intelligence and strategic thinking. Upskilling to work alongside the tech and AI will be critical.
Reskilling and Continuous Learning: The reports that jobs are changing are not new. Jobs are continuously evolving and some jobs will eventually cease to exist and new ones are created. The key is to be adaptable and open to learning new things and new ways of working. Inevitably, this means adapting to new systems and technologies. Regardless of age or career stage, be prepared to take advantage of reskilling and upskilling opportunities in the workplace and/or outside of work. Explore the options and be proactive about your learning. Invest in you and your future!
Adaptability and Agility: Change is a constant and is unavoidable. The dynamics of the work environment are forever changing; therefore, adaptability is a vital skill in futureproofing your career. It’s useful to embrace the mindset that nothing stays the same forever; this gives us room to look for new opportunities to grow personally and professionally. Resisting change that you truly have no control over is wasted energy. Focus on what you can control and/or what you can influence. Futureproofing requires both personal and professional agility.
Staying up to date with industry trends and gathering insights on the future of work, as well as being proactive, adaptable, and open to new learning opportunities, will allow you to futureproof your career in an increasingly unpredictable world.
If you're interested in exploring ways to future-proof your career, we're here to help. Contact me at powerup@careerforceaustralia.com.au or call 0409 894 131 for more information.

Essential maintenance works on the Glenpark Street rail overpass bridge began on Monday, October 21.
Mackay Regional Council contractors, Fressinet Australia, are undertaking the works to extend the life of the bridge.
Traffic management will be in place as Glenpark Street will be closed to single lane traffic only.
Minimal delays are expected as the works will be undertaken at night from 9pm to 5am, Sunday to Thursday only.
The works are expected to take eight weeks, weather permitting.
Council apologises for any inconvenience caused and appreciates your patience during these essential works.
For enquiries, please contact council on 1300 MACKAY (622 529).