Tiny crochet turtles are making a big difference for patients at Mackay Base Hospital, offering comfort, connection and a reminder of quiet strength during challenging moments.

Carefully crafted by a local artist, the turtles are being gifted to patients by paramedics and staff at the hospital as a symbol of connection to land, water and community.

While small in size, the meaning runs deep. The turtle represents resilience and endurance carrying its home on its back as a metaphor for self-reliance and the ability to find peace within, regardless of external circumstances.

Mackay Hospital and Health Service (HHS) Executive Director Aboriginal and Torres Strait Islander Health Kerry Maley said the initiative was born from a vision to meaningfully integrate culture into regional healthcare.

The crochet turtles provided emotional support, enhanced patient comfort and helped build rapport between patients and healthcare teams, she said.

“This is a way to integrate cultural elements to help enhance patient care and support the wellbeing of patients in the Mackay community,” Mrs Maley said.

“The turtle is a powerful message and reminder about patience, resilience and persistence over time.”

Often associated with longevity and endurance due to their long lifespans and slow, steady movements, turtles also served as a reminder that progress doesn’t have to be rushed.

“As the saying goes, a turtle only makes progress when it sticks its neck out so it also provides gentle encouragement for patients facing uncertainty or recovery,” Mrs Maley said.

Gifting the crochet turtles to patients coming to hospital also helped strengthen relationships between Queensland Ambulance Service (QAS), Mackay Hospital and Health Service (Mackay HHS) clinicians and the community, fostering trust and engagement with local health services.

By addressing emotional and spiritual needs alongside physical care, the crochet turtle initiative reflected a holistic approach to healthcare, Mrs Maley said.

“The turtles are a small gesture grounded in culture and care, which can have a lasting impact on the patient journey.”

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Mackay HHS Executive Director Aboriginal and Torres Strait Islander Health Kerry Maley, Mackay HHS Interim Chief Executive Sean Birgan, Baeden Choppy, Mackay HHS cultural practice co-ordinator Phil Kemp, Queensland Ambulance Service (QAS) chief superintendent James Cunington, and front, patient Lola Choppy with QAS paramedic Matt Maley. Photos supplied

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Police in Mackay have scanned almost 4,200 people and removed 10 weapons from the streets in the first six months since Jack’s Law was expanded and made permanent across Queensland.
New figures released this week show the strengthened laws are being widely used by frontline officers, with a significant rise in weapon detection and arrests compared with the previous year.

Since the Crisafulli Government introduced permanent, state-wide wanding powers, police in the Mackay-Whitsunday District have scanned 4,194 people, made 21 arrests and laid 43 charges.

During the same six-month period a year earlier, when the laws were temporary and restricted, police scanned just 1,343 people and seized four weapons.

The latest data represents an additional 2,851 scans and six more weapons taken off the streets, reflecting increased confidence by police to use the powers in a wider range of locations.

Under the expanded legislation, officers can now use hand-held metal detectors in all public places across Mackay, rather than being limited to a prescribed list of locations. The change has given police greater ability to detect knives and intervene before violence occurs.

Jack’s Law was introduced following the tragic death of 17-year-old Jack Beasley, who was fatally stabbed at Surfers Paradise in 2019. His parents Brett and Belinda Beasley have since campaigned tirelessly to prevent other families from experiencing the same heartbreak.

Minister for Police and Emergency Services Dan Purdie said the local results showed the reforms were making a real difference.

“In just six months, police in Mackay have scanned 4,194 people and taken 10 weapons off our streets – that’s real prevention, not rhetoric,” Minister Purdie said.

“We made it permanent and gave police the powers they’ve been asking for, and now, other jurisdictions are following us.

“Every weapon seized is a potential life saved, and that’s how we honour Jack Beasley’s legacy.”

Mr Beasley said the figures reinforced the importance of the laws.

“Every knife removed from the street is a potential tragedy prevented,” he said.

“We’ll never know whose life was protected, but we do know these laws are stopping violence before it happens.”

Mrs Beasley said the law continued to stand as a powerful legacy for their son.

“Jack’s Law is about protecting young people and giving families peace of mind,” she said.

“We’re grateful to police who use these powers every day, and to the Crisafulli Government for listening, acting and making this law permanent.”

Queensland Police Commissioner Steve Gollschewski praised the efforts of frontline officers.

“Every knife taken off the street makes our community safer, and these results reflect the tireless work of our police,” Commissioner Gollschewski said.

“Having expanded powers has enhanced our frontline police’s ability to better prevent, detect and disrupt crime, and keep Queensland safe.”

Member for Mirani Glen Kelly said the strengthened laws were having a positive impact across the state.

“These laws are having positive impacts across the state, keeping people who are going out for a fun evening safe,” Mr Kelly said.

“When going out to nightclubs there should be no need to be carrying weapons if you’re doing the right thing.

“Making Jack’s Law permanent was part of the Crisafulli Government’s platform to keep Queenslanders safe and it’s achieving that.”

The Crisafulli Government has also committed $1 million to secure the future of the Jack Beasley Foundation’s ‘One Moment’ program, ensuring Jack’s story continues to be shared with students across Queensland.

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Photo source: Queensland Police Service

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The Mackay community is invited to come together in reflection, respect and celebration for the 2026 Survival Day Walk, to be held on Monday the 26th of January at River Wharves, River Street, opposite Yuwi Yumba from 8am to 1pm.

Organisers have announced this year’s theme, “Her Story: Matriarchs of 2026,” shining a powerful spotlight on the strength, wisdom and leadership of First Nations women past and present.

The event will open with a traditional Smoking Ceremony, acknowledging the land and creating a culturally safe space for all who attend. A range of speakers will share stories and perspectives, followed by the symbolic Walk the Bridge – an opportunity for the wider community to stand together in solidarity.

Attendees can also enjoy cultural dancers, information stalls, free handwavers and temporary tattoos, along with a free sausage sizzle. The gathering is proudly alcohol and drug free, welcoming people of all ages and backgrounds.

Organisers say the gathering provides an opportunity for the community to walk together, share stories and develop a deeper understanding of what Survival Day represents for First Nations people, past, present and future.

Attendees are encouraged to listen, learn respectfully and stand alongside First Nations people in recognition, healing and survival.

Everyone is encouraged to save the date and come along to be part of this important community event.

For more information, contact Zelda at 0487 450 302 or Aunty Fi at 0488 550 270, or email zedemcue@yahoo.com.au.

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Images supplied

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Worldwide Rally for Freedom Mackay is inviting the community to take part in alignment with the national March for Australia on Australia Day at 11.45am on January 26 at Bluewater Quay. The event will feature a sausage sizzle, market stalls and food vans, and is planned as a family-friendly day with activities for children.

Organisers say participants will march across Forgan Bridge to highlight concerns about current immigration levels and related national policies. The group believes immigration growth is occurring without sufficient infrastructure to support it and is placing increasing pressure on housing, health services, employment opportunities, schools and other community resources.

Worldwide Rally for Freedom Mackay representatives have stated they are concerned about government incentives they believe encourage cultural separation rather than integration. They also express the view that recent laws and policies are changing aspects of Australian society and values in ways they do not support.

According to the group, immigration has played an important role in building Australia, but they believe current levels are too high and are creating social and economic challenges. These views form the basis of the Australia Day march and the group’s ongoing advocacy.

Worldwide Rally for Freedom Mackay was formed in 2021 by Tine McDonald and Lisa Hansen. The organisation reports it now has approximately 18,500 followers and is active on Facebook, Telegram, TikTok, YouTube and Rumble.

The group meets every Saturday morning at Bluewater Quay at 10am to discuss local, national and international issues and to connect with like-minded community members.

Members of the public are invited to attend the Australia Day event to take part in the march and activities.

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Worldwide Rally for Freedom Mackay is hosting a family-friendly Australia Day event at Bluewater Quay on January 26, featuring food stalls and activities, followed by a march across Forgan Bridge. Photo supplied

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Residents have spoken! The 2025 Australian Liveability Census reveals the top priorities for local communities, giving council valuable insights to shape a region that’s both liveable and thriving.

Mackay residents were strongly represented in this year’s census, with local participation increasing by 55.95 per cent compared to 2023.

A total of 2873 responses were received from Mackay locals, offering valuable insights into what matters most to our region.

Mayor Greg Williamson said the results were consistent with the 2023 census.

“Residents identified the natural environment as the most important attribute of their ideal neighbourhood,” Mayor Williamson said.

“Residents also value a well maintained and managed public domain, including footpaths, parks, roads and other public assets,” he said.

“They want access to locally owned and operated businesses that meet their daily needs, and they want easy access to shared community amenities, such as local shops, by foot or bike.”

Residents rated 50 aspects of their current neighbourhood to determine Mackay’s overall liveability score.

Mackay achieved a score of 58 out of 100, which is in line with other Queensland regional councils.

Some of our highest rated strengths included the region being welcoming to all people, physically comfortable and having a diverse population.

The census also identified several highly valued but underperforming areas that present opportunities for improvement.

These included the general condition of public open spaces, such as street trees, footpaths and parks; visible public investment in infrastructure, like roads and parks; and a stronger sense of neighbourhood safety, including safety from crime.

Mayor Greg Williamson said council was committed to addressing these priorities and had recently undertaken community consultation on several key strategies, including the Draft Mackay Active Transport and Micromobility Plan, Draft Mackay Region Housing Strategy and Small Business Action Plan.

In addition, council continues to progress major initiatives such as the Mackay Urban Greening Strategy and the Mackay Waterfront Place Strategy, both of which outline targeted actions to enhance and support liveability across the region.

“We have also undertaken a series of liveability-centric projects in 2025,” Mayor Williamson said.

“These include everything from the Slade Point Dog Park project consultation to the construction of Stage 1A and 1B of the Northern Beaches Community Hub.

“We have also undertaken several parks upgrade projects like Stan Camm Park, Alsatia Park, Tanglewood Park, Langfords Park and the John Breen Park disc golf course.

“Council is also investing heavily in our road networks – large projects are currently under way to upgrade Oak Street in Andergrove and complete the Reed Street extension in the Northern Beaches.”

Residents can review the full reports and findings from the 2025 Australian Liveability Census at connectingmackay.com.au/census

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Photo source: Mackay Regional Council

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Mackay Canegrowers Celebrates 100 Seasons

“I often say, Mackay is the centre of the sugar industry, and our Centenary, which begins today, really drives that point home. Our state organisation put down its roots right here in Mackay,” said Mackay Canegrowers Chairman Joseph Borg.

On January 21, 1926, the Queensland Cane Growers Association first met, at Mackay Boys School. Mia Mia grower George Johnson became the first Chairman at that 1926, and was a titan of the organisation for the decades to come.

Part of a broader sugar industry conference, the meeting was chaired by Deputy Premier (later, Queensland Premier) William Forgan Smith, Member for Mackay.

“Forgan Smith was a very interesting gentlemen,” said Mr Borg.

“He was also the Minister for Agriculture and had a vision for the way in which Queensland’s agricultural industries could be stabilised through farmer and grazier-led organisations.”

A piece of legislation was delivered, enabling the formation of grower-led associations empowered to charge levies to all producers in that sector, to help the farmer representative advocate for their members and drive change and structures that worked for farmers. It also enabled commodity-based marketing boards.

The cane growing sector made use of that legislation to form Queensland Cane Growers Association, setting a small levy.

“At that first meeting Forgan-Smith said: “Whatever decisions may be arrived at, it is well to keep that important principle in view- that the interests of the whole are always greater than the interests of the unit and what is of benefit to all must be of benefit to the individual.”,” Mr Borg quoted.

“And that is what has lain at the heart of Queensland Canegrowers for a century. Whether it is ensuring that growers get fair dealing with millers and their cane payments, or advocating for improved technologies and research to drive better mill performance, or better cane varieties, Canegrowers is there, fighting hard and speaking up.

“It’s an important tradition, and one for which we are proud to carry the torch.”

“These days, membership of Canegrowers is not compulsory. It is an honour that our members continue to see and put value on what we strive and achieve for them across industry relationships, advocacy, and farm practices. In unity, we maintain strength as growers.

“This cake is a sweet trimming to launch what is most certainly a proud year for CANEGROWERS Queensland, and especially Mackay Canegrowers.”

The local industry will celebrate with a Centenary Gala Dinner at Mackay Turf Club on March 12.

“We are planning a night of music food and laughter for our local members,” said Mr Borg. “It follows State Policy Council being held in the region, so Directors from across Queensland will join us, including our State Chairman Owen Menkens. With music from local favourites Mango Junction, and one of the region’s best-loved characters, Meecham Philpott as MC, we expect a great night to celebrate this milestone!”

Tickets available via Trybooking.com

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80's Strike at the Mackay Showgrounds

Early cane harvesting using horse and dray crop

Inauguration Queensland Cane Growers Organisation

Hand cutting in the 60's. Photos supplied

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With Primal Coffee Roasters

Behind every successful creative agency are businesses willing to take a leap, back a vision, and commit to building something meaningful. Real Conversations puts the spotlight on those businesses sharing, in their own words, how strategic branding and marketing have shaped their growth.

Redhotblue has worked alongside Primal Coffee Roasters for more than five years, supporting the business as it evolved from an ambitious local roaster into a recognised name within Australia’s competitive specialty coffee market. We chatted with founder Dan Shaw to find out how the decision to invest in marketing has influenced the direction of the business today.

What initially prompted you to invest in professional branding and marketing?
In the early days, we knew what we felt about coffee and what we wanted Primal to stand for, but we didn’t know how to articulate it or where to begin. There were so many ideas, values, and ambitions in our heads, and we needed help pulling all of that together into something clear, cohesive, and intentional. Professional branding gave us a way to translate our vision, personality, and purpose into a brand that people could recognise, connect with, and grow alongside.

Were there any hesitations around handing your brand over to an external partner?
No, we weren’t hesitant. We already had a strong awareness of Jody and the redhotblue team and the calibre of work they deliver, which gave us complete confidence from the outset. From the very first conversations, it was clear they understood not only our brand, but the importance of protecting its integrity while building for the long term. That trust has been consistently validated. The partnership has exceeded our expectations at every stage, and we’ve never once felt disappointed or uncertain in the direction we were heading.

Was there an aspect of working with redhotblue that delivered more value than you expected?
The education and guidance around what a brand really is. Redhotblue helped us understand that branding goes far beyond a logo or colour palette, it’s the essence of who you are, who you want to be, and how people feel when they interact with your business. It’s the full sensory experience: how your brand looks, feels, sounds, tastes, and even how it makes people feel emotionally. That deeper understanding has shaped every decision we make and added enormous value well beyond the visuals.

What has been the long-term impact of working with experts for your branding and marketing?
Consistency, clarity, and confidence. Our brand is instantly recognisable, adaptable, and scalable, whether we’re engaging with local café customers or national wholesale partners. Working with experts has allowed us to grow while staying grounded in who we are, ensuring that Primal remains authentic, professional, and strongly connected to our community as we evolve.

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By Cr Belinda Hassan

Welcome to 2026. A new year always brings a sense of possibility, and while the opening weeks of this year have certainly tested our resilience, they have also reminded us of the strength and spirit of the Mackay region.

The recent cyclone and severe weather events created a difficult start for many households, businesses and community groups. Flooding, damage and disruption to everyday services are never easy, and I want to acknowledge the frustration and fatigue that many people have felt during this time. These events have had a real impact and recovery doesn’t happen overnight.

I want to reassure our community that council crews and staff have been working tirelessly to restore essential services, repair infrastructure and undertake clean-up works across the region. From roads and parks to waste services and public facilities, the focus has been on getting our community back on its feet as quickly and safely as possible. I also want to thank the emergency services, volunteers and local organisations who stepped up during these challenging weeks – your efforts do not go unnoticed.

While there is still work to do, we are moving forward with determination. Recovery is a process, and council remains committed to supporting our community every step of the way, listening to concerns and prioritising the areas that need attention most.

As we look ahead, there are also opportunities to come together and celebrate what makes our region special. Australia Day events on the weekend will provide a chance to reflect on our shared values, recognise local achievements and enjoy time with family and friends. Our citizenship ceremonies are always a highlight, welcoming new Australians who have chosen to call the Mackay region home and reminding us of the diversity and unity that strengthens our community.

Despite the challenges we’ve faced, I am genuinely optimistic about the year ahead. I’ve seen firsthand the way our community comes together in difficult times – neighbours helping neighbours, local businesses supporting one another and volunteers stepping up when it matters most.

Thank you for your patience, resilience and kindness throughout this period. It is a privilege to serve such a strong and caring community, and I am confident that together we will continue to rebuild and move forward into 2026 with hope and determination.

Let’s Chat – Council Connect

Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region.

Details on upcoming sessions can be found on the Connecting Mackay website.

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Hi, I’m Josie, Customer Relationship Manager at Community Bank Sarina Bendigo Bank. My role is all about being here for our customers – whether that’s guiding someone through buying their first home, supporting a family as they move to their next home or assisting someone who’s looking to resize into retirement.

Everyone’s goals are different and part of what I do is to support people in making their money work harder for them, no matter what stage of life. What I enjoy most is taking the time to understand a person’s plans, priorities and the bigger picture of what they’re working towards. No two conversations are ever the same and that’s what makes this role so meaningful.

I assist our customers by providing information, education and local expertise – all while keeping it personal. When people choose to bank locally, it doesn’t just benefit them, it keeps our community thriving. Before taking on this role, I spent years working closely with people in various customer-focused positions.

Those experiences shaped the way I work today: patient, approachable and committed to making things feel simple rather than overwhelming. Whether someone is walking through the doors feeling confident or uncertain, my aim is to make sure they leave feeling informed and supported.

The most rewarding part of my work is seeing customers achieve their goals. Sometimes it’s securing a first home, next home, or it’s planning for retirement or finding ways to support a growing business – and it’s always fulfilling to see the hard work pay off.

I’ve also had the privilege of building relationships with local schools, community groups and non-profits over the years. Seeing them grow and knowing that Community Bank Sarina has played a part in their success is incredibly special.

I’m here to chat and ensure our customers get the support they need. Visit us on Broad Street or call 4943 2634 – we’re here for you and here to stay.

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R – L: Josie Dahtler, Georgia Beveridge, Sophie Christofferson and Greg Melvin  
R – L: Erin Ryley, Terri Bella, Kylie Schule, Ingrid Hanley and Josie Dahtler
R – L: Maree Franettovich, Ann Fordyce, Kylie Schulze, Erin Ryley, Ingrid Hanley, Teri Bella, Josie Dahtler, Nicholas McDougall, Karen May. Photos supplied

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The first of 44 new intern doctors have started their medical careers with Mackay Hospital and Health Service (HHS).

Twenty interns began their orientation at Mackay Base Hospital last week, with another 24 interns set to commence in the next few weeks to further support and strengthen healthcare delivery across the region.

The interns will rotate through Mackay Base Hospital as well as rural hospitals including Proserpine and Bowen and train under a new statewide intern training framework designed to broaden their clinical skills and build confidence early by combining hospital-based practice with general practice experience. This includes exposure to rural medicine.

Mackay HHS Interim Chief Executive Sean Birgan said 2026 was one of the service’s largest intern intakes in recent years and congratulated the new doctors on starting their journey in medicine.

“It’s exciting to welcome first-year doctors to our team and support them as they begin their career with the Mackay HHS,” Mr Birgan said.

“They’re not only bolstering our workforce and making a real difference to our patients, but they’re building the foundations of medical careers which will serve our regional and rural communities across Queensland for decades to come.

“Regardless of where their careers take them, they will develop strong foundations for the years ahead from the guidance of our experienced, dedicated and highly skilled team of Mackay HHS medical professionals.”

Throughout the year, interns will gain hands-on clinical experience across key specialties including emergency, cardiology, orthopaedics, anaesthetics, obstetrics and gynaecology, paediatrics, intensive care, mental health, general medicine and general surgery.

Mackay HHS Chief Medical Officer Dr Charles Pain said the interns will benefit from Mackay HHS’s friendly and welcoming atmosphere, its supportive medical culture and their broad exposure to a wide range of clinical cases.

“The interns will gain invaluable clinical experience, which will enable them to develop advanced skills as a foundation for their future medical careers,” Dr Pain said.

“Their diverse placements and experience in the Mackay HHS will also help them make an informed choice when it comes to which speciality they wish to pursue in the future.

“Our hope is that by providing excellent training experiences, they will appreciate our service and value the experience they obtain and choose to build their future careers in the Mackay region.”

Kalaryn Fisher grew up in Sarina and Finch Hatton before choosing to study medicine at James Cook University in Townsville. She has now returned home as an intern at the Mackay Base Hospital.

Her medical career was inspired by time she spent in hospital growing up.

“It’s great to be home and have my family here while I’m an intern; Mackay and other regional centres are in real need of more medical staff so it’s very empowering to come back and be part of the community again.”

Chelsea Martin describes coming to Mackay for two-year her internship as a “full circle” moment.

“I was actually born here in Mackay and grew up on a cane farm at Ingham before I studied at JCU in Townsville,” she said.

Despite being nervous about starting her career, Chelse said she was looking forward to working in a smaller hospital with a smaller team where she can get hands-on experience in regional medicine.

“I love the patient contact I get with medicine – I couldn’t see myself doing anything else.”

Seitaro Usuda was born in Japan and did his schooling in Scotland before he began his studies at the University of Queensland in Brisbane.

He has set his sights on becoming a rural generalist and feels the Mackay HHS placed a very strong emphasis on developing the skills of rural doctors.

“As interns we get to rotate through hospitals across the Mackay region like Proserpine and Bowen,” Seitaro said.

“In terms of life outside of medicine, there’s all the beaches and hiking trails as well as the Whitsundays right around the corner, so I’m very happy to be here.”

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2026 interns from left, Kalaryn Fisher, Abdul Rawther, Andrew Song, Chelsea Martin and Seitaro Usuda. Photo supplied

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At Active Physio Mackay

Active Physio Mackay continues to strengthen its reputation for high-quality, evidence-based care, with senior physiotherapists Brayden Gaviglio and Steve Gabriel emerging as key clinical leaders within the practice.

Both Brayden and Steve have recently completed their Masters qualifications in sport and musculoskeletal physiotherapy, a rigorous two-year, full-time commitment that builds on their already substantial professional experience. Prior to their postgraduate study, each had accumulated five to six years of clinical practice following their four-year undergraduate degrees, positioning them as highly experienced clinicians before undertaking further specialisation.

Their advanced training ensures they are fully up to date with the latest research and best-practice approaches, and places them among the most highly trained physiotherapists in the region. They now lead the way in managing complex musculoskeletal and sporting conditions at Active Physio Mackay.

Brayden Gaviglio is a Senior Physiotherapist and Sports & Exercise Physiotherapist (BPhysio, MSportsExPhysio, MACP). He completed elite placements with the Brisbane Broncos and Penrith Panthers, gaining experience in high-performance sporting environments. At Active Physio Mackay, Brayden focuses on sporting injuries, performance optimisation and injury prevention, supporting clients who want to recover effectively while reducing the risk of future injury.

Steve Gabriel, Senior Physiotherapist (BAppSc MPhysioPrac), brings a strong clinical focus to spinal conditions, sports injuries and rehabilitation. Following placements with leading specialist physiotherapists in the country, Steve is particularly keen to treat challenging cases involving headaches, neck pain, back pain and jaw-related conditions. His work centres on thorough assessment and personalised rehabilitation strategies.

The clinic’s approach to care is guided by Director and Principal Physiotherapist Danielle Edwards, who works closely with the management team to maintain consistent standards across the practice.

“We continuously improve how we nurture our staff and train our physios to give very high-quality care to 500 patients a week, consistently,” Ms Edwards said.

“Every new patient should receive a written treatment plan to show how we can guide them to their goals.”

She explained that individualised care planning is a must.

“We assess and diagnose, then determine the clients’ goals to work together to strategise what is required.

“Physiotherapists are primary contact practitioners; they are the experts in musculoskeletal injuries- you don’t need a referral. We determine if scans or a referral for medication is required.

“We are like detectives of the human body, trained to find the causes and then put back the pieces of each bodies puzzle, stronger and moving better than before.”

Education and prevention also play a significant role in treatment outcomes. The team frequently sees injuries linked to returning to activity too quickly after injury and not rebuilding strength or mobility adequately. Identifying contributing factors such as balance or strength deficits is a priority, alongside promoting exercise as a key component of long-term health.

Ms Edwards said the most rewarding aspect of working in the Mackay community is seeing long-term change.

“The most rewarding is when we see the success of clients that have had pain or trouble moving for years, achieve their goals. This can be achieved without surgery, they're needing less medication, but with lots of hard work!”

With Brayden and Steve now leading complex sporting and musculoskeletal cases, Active Physio Mackay continues to invest in advanced training, structured care and clinical excellence, ensuring patients receive informed, consistent and goal-focused physiotherapy care.

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January has a way of making us feel like our bodies need a reset. New routines, new goals, new expectations. The message is everywhere: start again, do better, fix what’s “wrong.” But the truth is, your body didn’t start fresh on January 1 — and that’s not a problem. It’s a strength.

Our bodies carry stories. They remember pregnancies and births, surgeries, stress, injuries, long workdays, sleepless nights, hormonal changes, and years of simply getting on with life. The pelvic floor is no exception. This group of muscles quietly adapts to everything we ask of it, day after day, often without complaint; until it can’t.

Many women head into the new year with goals to “get fitter” or “get stronger,” only to be held back by incontinence (aka leaking), pelvic heaviness, pain, or discomfort. Others feel disconnected from their core or unsure how to move confidently again. It’s easy to assume these issues mean weakness or failure. But in reality, they usually reflect a body that has been trying to cope for a long time.

The pelvic floor doesn’t forget what it’s been through. It responds to how we live, not just how we exercise. Years of holding tension, pushing through fatigue, or prioritising everyone else can leave these muscles overactive, under-supported, or poorly coordinated. And squeezing harder isn’t always the answer. True pelvic floor health is about balance, knowing how to engage when needed, and just as importantly, how to relax.

This is where a kinder approach to New Year intentions can make a real difference. Instead of aiming to overhaul your body, what if the goal was to understand it better? To move with confidence instead of fear. To return to exercise without worrying about leaks. To lift kids, groceries, or laundry without that uncomfortable sense of pressure or heaviness.

Strength, in this context, looks different. It’s not about pushing harder or doing more. It’s about supporting the body you already have. Research consistently shows that tailored, progressive exercise supports pelvic floor function, reduces symptoms, and improves quality of life across all stages of a woman’s life; from postnatal recovery to menopause and beyond.

As a pelvic health physiotherapist, I often hear women say they wish they’d sought help sooner. They’ve lived with symptoms for years, assuming they were just part of ageing or motherhood. But common does not mean normal.

If something doesn’t feel quite right as you head into the new year, you don’t have to push through or guess your way forward. A pelvic floor assessment can provide clarity, reassurance, and a personalised plan to help you move with confidence again. If you’re ready to feel more supported in your body, call us today to book an assessment, we’re here to help.

The new year doesn’t need to be about fixing yourself. Your body isn’t broken, it’s been adapting. This year, consider choosing support over pressure, curiosity over criticism, and care over comparison.

Because a new year with the same body isn’t something to fear. It’s an opportunity to work with it, trust it, and feel more at home in it than ever before.

Lauren Neill
Titled Women’s, Men’s & Pelvic Floor Physiotherapist

Women’s Health Physio Mackay
0476 616 324
admin@whphysiomackay.com.au
Suite 2, 5 Discovery Lane, Mount Pleasant.

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If January didn’t quite turn you into the glowing, organised, gym-loving version of yourself you imagined on New Year’s Eve — take a breath. You haven’t failed. You’re just human.

By now, the January motivation surge has faded. Gyms are quieter, mocktails have been swapped back for beers, and those bold New Year’s resolutions might already feel like a distant memory. But here’s the good news: self-improvement doesn’t have an expiry date. Even as we edge closer to February, it’s never too late to reset, refocus and make small changes that genuinely improve your life.

Health and wellbeing aren’t “January-only” goals. With a little planning — and a lot of kindness toward yourself — 2026 can still be your healthiest year yet.

Ease up on the alcohol
Cutting back on alcohol can deliver fast wins: better sleep, improved mood, clearer skin, weight loss and even a healthier bank balance. You don’t need to quit entirely to feel the benefits. Start small — swap one drink a day for soda water, introduce alcohol-free days, or replace that habit with something else you enjoy. Progress is progress.

Quit the vapes or smokes
If you’re still smoking or vaping, it might be time for a rethink. These habits expose your lungs to toxic chemicals and increase the risk of serious illness. Support is available, and quitting doesn’t have to be a solo mission. Apps, helplines, GPs and nicotine replacement therapies can all help you take that step.

Plan (just a little) for food
Meal prep doesn’t mean living off containers all week. Having a few easy meals and snacks ready can help you avoid last-minute takeaway and reduce ultra-processed foods. It saves time, money and mental energy — and future you will be grateful.

Schedule your movement
Want to exercise more? Put it in your calendar. Whether it’s a weekly Pilates class, a Sunday beach walk with your family or trying that dance class you’ve been eyeing off for years, consistency beats intensity. Find something you enjoy and movement will stop feeling like a chore.

Slip, slop, slap — and keep doing it
Queensland’s sunshine is glorious, but it comes with risks. Two in three Australians will be diagnosed with skin cancer in their lifetime. Protecting your skin daily — not just at the beach — is one of the simplest, most powerful health habits you can build.

Check in on your check-ups
Routine health checks are easy to delay, but early detection saves lives. Skin checks, dental visits, eye tests, cervical screening, sexual health tests and mental health assessments all play a role in long-term wellbeing. Booking them now is an act of self-respect, not something to put off “when life slows down”.

If January slipped away from you, that’s okay. February is waiting — and so is the chance to feel stronger, clearer and more in control. You don’t need a new year to start fresh. You just need today.

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A simple weekly beach walk with your family can unlock a world a benefits for your health and wellness in 2026. Photo source: Shutterstock

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Mackay’s own Jennifer-Lee Houseman is proving that determination, kindness and hard work can take young people a long way, with the talented local teen enjoying an impressive year of achievements across sport, community service and the performing arts.

Over the past 12 months, JLee has built an inspiring resume. In her very first year competing at the Equestrian Vaulting Nationals, she delivered an outstanding performance, placing second on Barrel and sixth on Horse. The strong results marked an incredible introduction to the sport at a national level.

From there, JLee was also named 1st Runner Up at Ultimate International Miss Australia, an achievement that has qualified her to represent Australia on the world stage in America in 2027.

Alongside her competitive pursuits, JLee has shown a strong commitment to giving back to her community. She organised the Tutu Challenge, a fundraising initiative that raised more than $1,000 for the Starlight Children’s Foundation, supporting children and families facing serious illness.

And now, another exciting chapter awaits. JLee is currently on her way to the Gold Coast to compete in Radiance Runway, where she is proud to represent Mackay on stage. The upcoming event is another opportunity for her to showcase her confidence, talent and dedication.

Family and supporters say her journey is a testament to what young people can achieve when they are encouraged to follow their passions and give back to others.

With so much already accomplished and even bigger opportunities on the horizon, JLee continues to be a shining example of a local young achiever making Mackay proud.

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Photo credit: Kieron Place Art & Photography

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Big Dreams, Small Wallets

The desire to travel has never been stronger. After years of rising costs and busy schedules, many Australians are dreaming of fresh horizons — but not everyone has a champagne budget to match their champagne tastes. The good news? In 2026, affordable travel is not only possible, it’s thriving — if you know the right strategies.

The first big decision for budget travellers is often the classic debate: flights or road trips?

Airfares can feel daunting, but they aren’t always the expensive option. Low-cost carriers, midweek specials and last-minute seat sales can make flying surprisingly affordable, especially if you’re flexible with dates and destinations. Setting up price alerts through travel apps or airline newsletters is one of the simplest ways to snag a bargain.

On the other hand, road trips remain one of the most economical ways to explore. Splitting fuel costs between family or friends, packing your own food and choosing budget accommodation can turn a getaway into an adventure without breaking the bank. Plus, a road trip offers something flights never will — the freedom to stop wherever curiosity calls.

Timing, however, is the true secret weapon of affordable travel.

Off-season holidays are a goldmine for those watching their wallet. Travelling outside school holidays and major events can slash accommodation prices by half and often means cheaper tours, quieter attractions and more relaxed experiences. A coastal escape in late autumn or a city break in winter can be just as rewarding — and far kinder on your bank account.

Accommodation is another area where smart choices pay off. Boutique hostels, holiday parks, short-term rentals and house-sitting opportunities are all growing in popularity. Even simple swaps like choosing a self-contained apartment over a hotel room can save hundreds by allowing you to cook meals instead of dining out every night.

Speaking of food, eating like a local is one of the best budget travel hacks around. Visiting farmers markets, trying food trucks or packing picnic lunches not only saves money, it often leads to more authentic experiences. Some of the best holiday memories are made over a simple meal with a view.

Technology has made budget travel easier than ever. Fare comparison websites, accommodation apps and digital coupon platforms can help plan entire trips from your phone. Loyalty programs, credit card points and travel rewards are also worth exploring. A little research can turn everyday spending into free flights or discounted hotel stays.

Another growing trend is the “micro-holiday.” Instead of one long, expensive break, many travellers are opting for shorter, more frequent trips closer to home. A two-night escape, a day tour, or even a themed weekend can refresh the spirit without requiring long-haul expenses.

Above all, the golden rule of budget travel is flexibility. The more open you are to dates, destinations and styles of travel, the more opportunities you’ll find. A willingness to swap a five-star hotel for a cosy cabin or a peak-season flight for a midweek special can make all the difference.

Big dreams don’t have to come with a big price tag. With a little creativity, clever planning and an adventurous mindset, 2026 can be the year of unforgettable journeys, even on the smallest of wallets!

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