Water and fertiliser are two of the biggest costs – and opportunities – for cane farmers, and new insights are highlighting how the two are closely linked.

According to Farmacist agronomists, irrigation scheduling can play a decisive role in whether nitrogen fertiliser is effectively used by the crop or lost through run-off, leaching or denitrification.

With sugarcane heavily reliant on nitrogen for growth, ensuring the nutrient remains in the root zone is vital. Poorly timed irrigations risk washing valuable fertiliser away before the cane has a chance to use it.

Tools such as the GDot soil moisture sensor are proving to be a simple yet effective way for growers to fine-tune irrigation timing. By monitoring soil moisture, farmers can better match water applications to crop needs, reducing stress on cane while improving fertiliser efficiency.

Farmacist says the benefits extend beyond productivity. Smarter irrigation not only helps keep nitrogen where it belongs but also reduces environmental losses, supporting both economic and sustainability outcomes for the industry.

“By aligning irrigation with crop demand, growers can make every drop of water – and every kilogram of nitrogen – work harder for them,” the article notes.

With the Queensland farming regions so dependent on irrigation, adopting these strategies offers significant potential to lift yields while lowering costs and protecting waterways.

For more information, visit: farmacist.com.au/blog/nitrogen-management-and-irrigation-scheduling.

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Federal Coalition representatives are warning that Labor’s mining regulations and coal royalty regime are costing jobs and damaging regional economies, with urgent calls for reform.

Shadow Minister for Resources Senator Susan McDonald said mining companies were preparing to mothball Queensland assets, with suppliers already being told their services were no longer required.

She said three years of the Albanese Labor Government’s policies had left miners struggling.

“This is a dire warning that Australia is becoming uninvestable, and this threatens the first-world lifestyles mining provides,” Senator McDonald said.

“The layering of Labor’s sneaky anti-productivity taxes, like the Safeguards tax, vehicle emissions tax, and skyrocketing energy costs is now impacting Australia’s ability to generate well paid jobs and budget-supporting income.

“It is madness that our own Federal Government can be so tone deaf to the impacts on our most profitable industries – impacts the Coalition repeatedly warned them about.

“Since Queensland Labor brought in the highest royalty rates in the world, times have changed, and cost of production has skyrocketed.

“There is a real need to investigate whether these royalty rates are having a negative impact on Queensland’s economy and the future pipeline of resources investment.

“If you work or are connected to the coal industry, you can blame Labor for wanting to appease activists instead of looking after the economic backbone of Australia.”

Federal Member for Capricornia Michelle Landry said the announcement of 750 job losses at BHP was devastating for Dysart and the Bowen Basin.

“This is not bad luck, it is the direct result of the former Labor government’s job-destroying royalty regime. Introduced by a former Labor Government, these royalties are now the highest in the world. They are driving up costs, shutting down investment and killing jobs across Central Queensland,” she said.

“I will be lobbying my LNP colleagues to bring forward an urgent review of the royalty regime. We simply cannot afford to sit on our hands while mines close and livelihoods are destroyed.

“The job-destroying Safeguard Mechanism is hitting 215 heavy industries, including 66 coal mines – 28 of which are in Capricornia. Central Queensland has become ground zero for Labor’s reckless carbon tax.

“Labor is waging war on mining, and workers are the collateral damage.

“Queensland deserves better. We need an urgent review of Labor’s destructive royalty regime to protect jobs, attract investment, and keep regional communities alive.”

Federal Member for Dawson Andrew Willcox said the flow-on effects for his region were already evident.

“Without coal mining in Queensland, we lose wealth across Australia,” he said.

“Mackay is home to the largest service sector in Australia for the mining industry and when coal isn’t being produced and we lose jobs, there’s a massive flow-on to the economy in Mackay and associated sectors.

“Time has run out and there needs to be urgent action to protect mining jobs, the services that support mining and the families who rely on coal to put food on the table. Enough is enough.”

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The resilience, beauty, and spirit of rural Australia have been captured in the winning entries of Rural Aid’s sixth annual Spirit of the Bush Photography Competition.

This year’s competition drew a record-breaking response, with 201 entrants submitting 429 photos – almost double the number received in 2024. The powerful images tell stories of life on the land, from moments of quiet reflection to the vastness and challenges of the Australian landscape.

Ten winners were each awarded a $250 prepaid Visa card for photos that judges said reflected the realities of rural life – its struggles, its triumphs, and the deep connection people share with country and community.

Rural Aid CEO John Warlters said the competition continues to highlight stories that might otherwise go unseen.

“This year’s photos are a moving tribute to life outside the city limits. They tell stories of perseverance, pride and connection,” Mr Warlters said.

“There’s an authenticity to these images that resonates. Whether it’s a family working through drought, or a breathtaking sunrise over a remote property, the spirit of the bush shines through.”

Among the winners was Calliope’s Amy Ahchay, a first-time entrant, whose candid photograph of countrymen Rob and Gordon sharing a laugh over a cuppa in the paddock struck a chord with judges.

“I spotted Rob and Gordon deep in conversation across the paddock and just had to capture the moment. It was the perfect snapshot of bush life, two country larrikins, their horses, a cuppa, and a good laugh,” Amy said.

“To me, this is what the spirit of the bush is all about. It’s raw, it’s real, but it’s also full of heart. Mateship, storytelling, and that unshakable sense of connection that ties rural communities together.”

The winning images will feature across Rural Aid’s campaigns, publications and social media, helping to raise awareness of life in the bush and the people who call it home.

Rural Aid is also encouraging photographers to consider becoming volunteer content creators by donating images to support its fundraising and awareness work.

Since 2015, Rural Aid has provided vital support to farmers and rural communities, from hay and drinking water to mental health counselling and community-building initiatives. Now celebrating its 10th year, the charity continues to stand shoulder-to-shoulder with rural Australians, ensuring their stories – and their resilience – are never forgotten.

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2025 Spirit of the Bush Photos (Photo Supplied)

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By Joseph Borg, Chairman, CANEGROWERS Mackay

In the heart of Australia’s sugar-growing region, Mackay, “The Sugar City”, there exists sugarcane transport networks of the region’s two milling companies -the German- and Grower-owned   joint venture Mackay Sugar, and Singaporean-owned Wilmar Plane Creek.

These transport networks play a pivotal role in the production process, moving millions of tonnes of sugarcane each crushing season, from farms’ point of delivery cane rail sidings to the factories. This intricate network of railways, roadways, and logistical innovations is not only a testament to regional engineering but is also the foundation of the modern sugar industry which has been around for 100 years supporting thousands of jobs and generating billions of dollars of revenue each year for the Queensland economy.

Unique among Australian agricultural operations, for the majority of cane transport is a socialistic system, whereby if your point of delivery siding is 3 km from a mill or 70km from the mill, the grower has equal benefit.  Mackay Sugar and Plane Creek mills rely heavily on diesel locomotives to haul bins laden with freshly harvested cane on narrow-gauge cane railways. Spanning almost 1000km kilometres of track throughout the Mackay region, these rail lines form a sprawling web that connects cane fields with the processing mills at Farleigh, Marian, Racecourse, and Plane Creek in Sarina.

During the crushing season, which in the current times, runs from June into late December, trains can be seen crisscrossing the region day and night. Their movement aims to deliver the harvested cane to the mills as soon as possible after harvest as this is a critical factor in preserving sucrose content and maximising sugar yield.

While rail dominates, road transport also forms a relatively small but vital part of the logistics network. Road links ensure every grower, regardless of location, can participate in the supply chain. These trucks are often seen lined up at delivery points, loading and unloading their sugarcane payloads.

Both Mackay Sugar and Plane Creek mills are investing in technology to attempt to rectify shortfalls in logistical operations and improve efficiency. GPS tracking and automated scheduling systems allow mill operators to better keep a handle on their rolling stock in an attempt to quickly improve the lower level we have experienced in the last season or so. This rectification will help reduce down-time, optimises crushing operations, and ensures that the mills and the harvesting sector run at a higher capacity going forward.

The transport network’s efficiency directly impacts the livelihoods of the harvesting sector as well as local cane growers. Timely collection and delivery of bins is critical to enable growers to efficiently harvest without excessive waiting times at peak ripeness, maximising returns for both growers and millers.

With global sugar demand rising, along with new markets for sugarcane-based biocommodities, it is imperative that Mackay Sugar and Plane Creek mills continue to upgrade their transport infrastructure. Investment in new Diesel over Electric powered locomotives, track improvements, and potentially improving logistics platforms are needed to future-proof the network.

At the same time, community engagement remains a priority, with the industry working closely with growers, local authorities and the wider community to minimise disruptions and enhance safety, in sidings, along the network, and at rail crossings.

From steel rails winding through the cane fields, the transport network of Mackay Sugar and Plane Creek mills remains a vital artery in Queensland’s sugar industry—delivering not just cane, but prosperity, to the region.

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Invest Or not?

Last year alone the tourism industry contributed approximately $666.3-million to the Mackay region.  The tourism industry is a vital part of our economy.  Improving our region economic viability and diversifying our economy has been a strong focus for our council over the past years.  Sarina Field of Dreams Parklands plays an important role in the tourism industry as it forms the southern gateway to the Mackay region.  It is the home of the Tourist Information Centre, Arts and Craft Centre, Sarina Museum, Sarina Art Gallery, and the Sarina Sugar Shed. The parklands is a great place to stop, refresh and explore what’s on offer in our region.

It is important for council to make investments in these types of facilities as a catalyst to encourage private enterprise investment in the region. Council has also invested in other tourism related facilities such as Mackay Regional Botanic Gardens, Artspace Mackay, MECC, BB Print stadium, Bluewater Lagoon, Bluewater Trail and the Finch Hatton Mountain Bike Trails. There is always a balance between what council invests in and what should be a private investment or a public-private partnership.  The ongoing operating expenses is always an important part of deciding to undertake a project.

The Sarina Shire Council back in the year 2000 made the commitment after extensive community consultation to undertake the development of the Sarina Field of Dreams. The highway position of the site enabled the council and community to create a tourism precinct that would provide a place where visitors and community could learn about the Sarina region and visit a range of facilities. The development was based on sound economic rationale with the desired outcome being that local businesses would benefit from this investment and drive increases in tourism related businesses.

The last component of the development was the Sarina Sugar Shed.  The SSS was seen as the anchor piece of the parklands.  Again, after community consultation the plan to develop the SSS began to be implemented. This was one of the very first paid tourism attractions in the Mackay region. The SSS opened its doors in 2007 and last year alone received 12,700 visitors, which contributed an economic value of $2.6-million into the local economy. The SSS has won many tourism awards over the years and has been inducted into the Tourism Hall of Fame.

Over the past years we have seen growth in private tourism ventures, which is exactly what we want to achieve from our council tourism investments.  Building a strong economic tourism sector is a vital part of the overall economy.  The council has a vital role to play and ensure we are enabling and supporting growth in the tourism sector.

Deputy Mayor
Karen May

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Putting Inclusion Into Action

Join QDN’s Mackay Inclusion Matters Forum to explore how inclusive communities are built, lived, and strengthened – by everyone.

Mackay Inclusion Matters forum, hosted by QDN Peer Leaders will showcase what real inclusion looks like across the seven outcome areas of Australia’s Disability Strategy. Join people with disability, families, allies and organisations as we share ideas, solutions and practical actions for building stronger, more inclusive communities – together.

About the forums:

• Hear from local leaders and changemakers about what works and what’s needed next.
• Join conversations about how we can make inclusion stronger across housing, employment, education, health, transport, and community life.
• Turning good ideas into real change – share your insights and shape inclusion in your community.

What is Australia’s Disability Strategy?

Australia’s Disability Strategy 2021–2031 (ADS) is a national framework that all Australian governments have signed up to. It sets out a plan for continuing to improve the lives of people with disability in Australia over 10 years.

The topics for the Forums are linked to the Australia’s Disability Strategy (ADS) 7 outcome areas:

1. Employment and financial security
2. Inclusive homes and communities
3. Safety, rights and justice
4. Personal and community support
5. Education and learning
6. Health and wellbeing
7. Community attitudes

Event Details

Date: Wednesday 8 October 2025
Time: 10:00am - 2:00pm
Where: Shamrock Hotel, 165 Nebo Rd, Mackay
Tickets: www.events.humanitix.com/inclusion-matters-forum-mackay/tickets

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Artspace Mackay will unveil three compelling exhibitions this Friday, September 26, celebrating the diversity and depth of contemporary art across Australia and beyond.

Artspace Mackay Director Tracey Heathwood said each of the three exhibitions were deeply personal and depicted the artists’ relationships with people and the world around them.

“In the Main Gallery, En Plein Air traces the artistic pilgrimages of a unique collective of contemporary Australian and New Zealand painters,” Ms Heathwood said.

“The exhibition showcases more than 100 works, depicting scenes from the alpine regions of New South Wales to the tropical landscapes of Central and Northern Queensland,” she said.

Featuring artists Tim Allen, Rhett Brewer, Julia Griffin King, Michelle Hungerford, Chris Langlois, Euan Macleod, Ron McBurnie, Charmaine Pike and Bradley Short, the exhibition includes a stunning series of landscapes capturing Mackay and its surrounds.”

As part of this exhibition, Artspace Mackay is also offering a Curator’s Floor Talk, where Artspace Curator Nathan Schroeder will talk to three of the artists from the exhibition: Tim Allen, Rhett Brewer and Michelle Hungerford, on Saturday, September 27 at 10.30am.

In her first solo exhibition in Mackay, local artist Leonie Wood presents aMuse, a deeply personal exhibition of ceramics and works on paper inspired by her lifelong fascination with Asian art.

The exhibition, in the Foundation Gallery, explores Leonie’s relationship with her mother, whose decorative preferences she credits for subconsciously introducing her to these influences.

aMuse marks Leonie’s return to ceramics following the passing of her husband and collaborator, Rick Wood, in 2007.

Ms Wood will host an Artist’s Talk on Thursday, October 9, in the Foundation Gallery.

Drawing from the Mackay Regional Council Contemporary Indigenous Art Collection, Ripples Through Time will feature in the Foyer Gallery.

Ms Heathwood said the exhibition explored the relationship between water and time.

“The exhibition reflects on themes of colonisation, journeys - by ships and other forms across the ocean - the landscape, cultural practices and knowledge,” Ms Heathwood said.

“All the works in the exhibition are connected through the narrative of water, each telling their own story demonstrating the importance of water in creating connections in our communities, cultures, journeys, landscapes, plants and animals and across our past, present and future,” she said.

Artspace Mackay Assistant Curator Dylan Mooney will host three free Lunchbox Talks on October 16, 23 and 30.

The three exhibitions will be open at Artspace Mackay until December 14.

All exhibition talks are free to attend but spaces are limited. To register, visit artspacemackay.com.au

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A beautiful landscape work, depicting Cape Hillsborough, by local artist Bradley Short will be part of the En Plein Air exhibition, launching in Artspace Mackay’s Main Gallery on September 26.

Euan MACLEOD Watching Sunrise Off Mackay  2024, oil on polyester, 90 x110 cm. Photos supplied

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Community Encouraged To Share Their Story Online

This October, Hugh Reilly Real Estate is proud to celebrate 80 years of service to the Mackay region – a milestone that wouldn’t have been possible without the many dedicated people who have worked within the business over the decades.

As part of the celebration, Hugh Reilly Real Estate is inviting all former employees to come together and reconnect at this special anniversary event. It’s a chance to reminisce, share stories, and honour the role each person has played in shaping the agency’s history.

Over the years, Hugh Reilly Real Estate has played a vital role in shaping Mackay’s growth – from assisting with land subdivisions in decades gone by, through to today’s expertise in Commercial Sales & Leasing, as well as residential property services.

For everyone else in our community, this milestone is also your moment to take part. If Hugh Reilly Real Estate has helped you or your family – whether it was through buying your first home, selling land, securing a rental, or investing in commercial property – we invite you to share your story by leaving a Google review. Your experiences and well wishes will help mark this 80-year journey in a meaningful way.

To all our past staff, we look forward to seeing you at the celebration.

To our clients, friends, and community – thank you for being part of our story.

RSVP by 1 October 2025 by emailing Tanya at leasing@hughreilly.com.au

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Tanya (left), the backbone of Hugh Reilly, and Josey (right), a visionary Director, have both proudly contributed over 30 years of dedicated service to the team. Photos supplied

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Your Inner Wellness Engine

Your gut isn't just about digestion – it’s a powerhouse influencing immunity, mood, and overall wellbeing. Central to this is the microbiome, the trillions of bacteria, fungi, and other microbes residing in your digestive tract. A balanced microbiome aids in nutrient extraction, infection defense, and inflammation regulation.

Probiotics: Friendly Bacteria

Probiotics are live microorganisms that can boost the "good" bacteria in your gut. Found in foods like yogurt, kefir, sauerkraut, and kimchi, probiotics support digestion, reduce bloating, and enhance immune function. However, not all fermented foods contain live probiotics. For instance, heat-treated or pasteurised versions may lack beneficial bacteria. It's essential to choose products labeled with "live and active cultures" to reap probiotic benefits The Times of India.s

Prebiotics: Feeding Your Microbes

Prebiotics are types of fiber that feed beneficial bacteria, helping them thrive. Common sources include onions, garlic, leeks, asparagus, bananas, and whole grains. Regular intake of prebiotics can improve gut health, promote regular bowel movements, and enhance nutrient absorption. Research has linked prebiotic intake to improved intestinal calcium absorption, better blood sugar control, and a well-functioning immune system Harvard Health.

Fermented Foods: Nature’s Gut Boosters

Fermented foods combine probiotics and beneficial compounds. Kombucha, miso, tempeh, and pickled vegetables can support microbial diversity, which is key to a resilient gut. However, it's crucial to consume them properly. For example, introducing fermented foods too quickly can cause bloating, and improper storage can kill probiotics The Times of India.

Quick Tips for a Healthy Gut

• Eat a variety of plant-based foods daily to nourish gut bacteria.
• Include fermented foods in meals several times a week.
• Limit ultra-processed foods and added sugars that can disrupt microbiome balance.
• Stay hydrated—water supports digestion and nutrient absorption.

A thriving gut microbiome is a cornerstone of wellness. By prioritising probiotics, prebiotics, and fermented foods, you're investing in your body's long-term health.

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Experience Meets Innovation

With over 25 years of experience in massage, Bowen therapy, and frequency-based modalities, Trinity from Trinity Bowen Therapy believes healing isn’t one-size-fits-all.

“Every person who comes through my door presents with something unique,” she says.

“I don’t believe in one-size-fits-all treatments. I take an individual approach that suits my clients best.”

Alongside Bowen therapy – a gentle hands-on treatment that activates the body’s natural repair systems – she incorporates terahertz therapy, which works with the body’s frequency to help reduce inflammation and restore balance.

“If someone comes in with systemic pain, I’ll also talk about possible allergens, like gluten or dairy, that may be triggering inflammation,” she explains.

Supplements vs. Activators

One area where Trinity is particularly passionate is educating clients on the difference between supplements and activators.

“Supplements are something that you can take to increase or maintain certain levels of vitamins and minerals in the body that may be depleted due to various reasons or conditions,” she says.

“There’s always a place for certain supplements like magnesium or vitamin D3. But activation is different – it switches the body’s own functions back on.”

She has aligned with what she describes as the only company in the world producing true activators.

“From about your mid-20s, systems start to slow down. Activators help reawaken collagen production, energy pathways, and detox functions, so your body does the work itself – naturally.”

Results That Speak Volumes

Trinity has witnessed extraordinary results among her clients. She recalls one woman recovering from a head injury who endured weeks of debilitating brain fog.

“Within two weeks of starting activators, she was completely back to normal,” Trinity says.

She has also observed improvements in skin conditions, fatigue, ADHD symptoms, and even weight management through activation protocols. These outcomes reinforce her belief that the body is capable of remarkable healing, if given the right support.

Creating Space For Healing

A hallmark of her practice is the free consultation.

“I want people to feel safe to sit down, chat, and see if I’m the right fit for them,” she says.

And if she can’t help, she always points clients toward another option.

“Ninety-five percent of the time, though, there is something we can do.”

For Trinity, healing is never about a single modality. It’s about combining physical therapies, nutritional awareness, and innovative approaches like frequency and activation science.

Her ultimate goal is to “switch the body back on,” helping clients move beyond temporary fixes to achieve long-term wellness.

Trinity’s Top 3 Health Tips:

• Why supplement when you can activate - Support your body to do what it’s designed to do.
• Don’t rush under the knife - Explore natural approaches first—many conditions can be treated without surgery.
• Check your products - If you wouldn’t eat what’s in your skincare, don’t put it on your skin.

For more information or to book a free consultation, contact 0416 431 697 or email trinitywightman1@gmail.com. Alternatively, you can find Trinity on Facebook @Trinity Bowen Therapy.

• Trinity Wightman, Bowen Therapist and Wellness Facilitator

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More Than Just A Gym

In just a few short months, Mackay will welcome a fitness destination unlike anything the region has seen before. Fitness Cartel Mackay is not just another gym — it’s a space built for strength, movement, and community, supported by cutting-edge facilities and a brand-new Wellness Centre dedicated to recovery and rejuvenation. Whether you’re stepping into a gym for the first time or you’ve been training for decades, this facility has been designed to raise the standard of what health and fitness means in Mackay.

Over the past 20 years, I’ve owned and operated multiple fitness facilities while also travelling the world to train at what are considered the best gyms across the globe. From state-of-the-art performance centres in the United States, to high-end wellness clubs in Europe and Asia, I’ve seen what’s possible when a facility gets everything right. Fitness Cartel Mackay isn’t just keeping up — it’s setting a new benchmark. This is a facility on par with the world’s elite gyms, delivered right here in our own backyard.

A gym that caters for all levels

Our vast open floorplan allows for multiple training zones that flow seamlessly, ensuring everyone has their place. From the Comfort Zone, designed for those starting or restarting their journey, through to dedicated areas for heavy lifting, functional strength, and high-intensity training — there’s room to train the way you want, without intimidation or overcrowding.

Strength and performance, without limits

For the experienced lifter, athlete, or bodybuilder, the facility offers an uncompromising strength environment: heavy-duty free weights, racks, platforms, and performance-focused training rigs. This is not a space where you’ll be asked to hold back. It’s a space designed to let you progress, chase new goals, and build serious results.

The Wellness Centre – where recovery meets renewal

Training hard is only half the equation. To feel, look, and perform at your best, recovery is essential. That’s why our Wellness Centre is a cornerstone of Fitness Cartel Mackay. Featuring traditional saunas, contrast therapy pools, compression systems, and red-light therapy, it’s been created for both athletes chasing faster recovery and everyday members looking to unwind, recharge, and improve overall wellbeing.

Community and ambition

Of course, fitness is more than muscles and machines. It’s about energy, confidence, and connection. Group classes, cycle studios, Pilates reformers, and Kids Cartel childcare all contribute to a true community hub where ambition can thrive. Whether your goal is strength, mobility, tone, or simply better mental health, we’re here to help you get there.

This isn’t just a gym. It’s a facility designed to bring out the best in every member of Mackay — and very soon, the doors will open. https://www.fitnesscartel.com.au/clubs/mackay/

• Michael James, Fitness Industry Professional, Facility Owner & Wellness Coach

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When most people think of the pelvic floor, they imagine pregnancy or ageing. But the truth is, our pelvic floor is working hard every single day — whether we’re lifting shopping bags, running after kids, or just going to the loo. And just like any other muscle group, daily habits can either protect it or put it under strain.

The pelvic floor is a group of muscles, ligaments and connective tissue that support your bladder, bowel, and reproductive organs. When these muscles and connective tissues are strong and coordinated, they keep everything working smoothly. When they’re under pressure, however, you may notice leaks, urgency, heaviness, or discomfort.

So what are the little things we do day-to-day that can make a difference?

Breath holding while lifting is a big one. Whether it’s carrying a toddler, lifting boxes at work, or moving heavy laundry baskets, many of us instinctively hold our breath and bear down. This increases downward pressure on the pelvic floor. Instead, try exhaling as you lift — a small change that offers big protection.

The “just in case” toilet stop is another sneaky habit. Many people get into the routine of going to the toilet before they actually need to. While it feels convenient, over time this can train the bladder to signal urgency before it’s really full. A better approach is to wait until you genuinely feel the need, unless you know you’ll be without a bathroom for a while.

Constipation and straining also put significant pressure on the pelvic floor. If you find yourself pushing hard on the toilet, it’s worth looking at fibre intake, fluid levels, and toilet posture. Simple changes like sitting correctly on the toilet and adding more dietary wholegrains, fruit, and water can reduce straining and protect your pelvic floor in the long run.

Posture matters too. Slumping in chairs or standing with poor alignment can change the way the pelvic floor muscles activate. Sitting tall, keeping both feet on the ground, and avoiding long stretches of time in one position can all help keep the system working well.

Of course, not all habits are harmful. Small, positive changes make a big difference. Taking the time to learn how to correctly activate and relax your pelvic floor (with help from a pelvic floor physiotherapist), walking regularly, and including strength training in your week all build long-term resilience.

The good news is, it’s never too late to make changes. Whether you’re a teenager, a new mum, or well into midlife, your pelvic floor responds to care and attention. Many women and men live for years with issues like leaking or prolapse, thinking it’s just part of life — but common doesn’t mean normal, and help is available.

The little habits you change today can protect your pelvic floor for decades to come. Strong and functional pelvic floors mean more confidence, more freedom, and more joy in the activities you love.

So next time you lift, sit, or even head to the bathroom, remember: the little habits add up. Protecting your pelvic floor today helps keep you strong, confident, and active for tomorrow.

Five Habits That Make or Break Your Pelvic Floor

• Exhale when you lift — don’t hold your breath.
• Go when you need to — avoid “just in case” toilet trips.
• Don’t strain on the loo — add fibre and fluids instead.
• Sit tall, stand strong — posture supports your pelvic floor.
• Move daily — walking, stretching, or strength training all help

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The Mackay Malayalee Association Inc. hosted its Onam Ponnonam 2025 celebrations on Saturday, 13 September, at the Tommy Webster Memorial Hall in Walkerston.

Formed in 2012 and incorporated this year as a non-profit organisation, the Mackay Malayalee Association is a community of people from Kerala, the southern state of India. While promoting Kerala’s cultural heritage, traditions, and festivals, the association also embraces Australian values of multiculturalism, mutual respect, and social responsibility.

Onam, is regarded as the national festival of Kerala, and honours the return of the legendary King Mahabali to visit his people.

The festivities began with the traditional lighting of the lamp, followed by a welcome address from Association President Nidheeshkumar Krishnapillai. A series of cultural performances then took centre stage, delighting the audience.

Mayor Gregg Williamson attended as chief guest and presented the certificate of incorporation to the association’s executive committee. Miss Tamara Flynn, Team Leader for Community Lifestyle at Mackay Regional Council, was also among the special guests.

The program continued with outdoor games, a sumptuous vegetarian feast, and a spirited tug-of-war competition with both men and women enthusiastically joining in.

The event not only showcased the richness of Kerala’s traditions but also reflected the strong community spirit of the Mackay Malayalee Association, bringing people together in celebration of culture and connection.

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The Mackay Malayalee Association celebrated Onam 2025 with cultural performances, games, and a community feast in Walkerston. Photo credit: Paul Fernandez

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Living in North Queensland offers a unique lifestyle filled with sunshine, coastal beauty and a strong sense of community. However, it also means living with the reality of tropical cyclones during the wet season. With climate change contributing to more intense and unpredictable storms, the way homes are built in this region has become increasingly important.

Over the past several decades, building codes and construction practices in North Queensland have adapted to meet the challenges posed by cyclonic conditions. These changes have resulted in homes that are stronger, safer and better able to protect occupants and property when severe weather strikes.

Modern cyclone-resilient homes in North Queensland are designed to withstand strong winds, flying debris and intense rain. Roof structures are now securely tied to walls and foundations using reinforced tie-down systems that prevent them from lifting off during high winds. Wall and roof frames are engineered to flex without collapsing, and large openings such as garage doors are reinforced to stop them from buckling under pressure.

Windows and doors must meet cyclone rating standards, which often means using impact-resistant glass or installing protective shutters. Homes in high-risk areas are also required to follow site-specific engineering based on local wind classifications, ensuring that each structure is designed for the conditions it will face.

Beyond meeting basic safety standards, many new homes are incorporating smarter design elements that not only improve resilience but also enhance liveability. Features such as aerodynamic rooflines, minimal eaves and carefully planned landscaping can help reduce wind loads and improve overall performance during a storm. Some builders are also exploring alternative construction methods, including modular housing and concrete panel systems, which offer both strength and efficiency.

For homeowners and buyers, cyclone resilience is becoming a key factor in property decisions. Homes built to current standards are often viewed as more desirable and may attract lower insurance premiums. Buyers are increasingly aware of the risks associated with older homes, and many are seeking properties that offer better protection and peace of mind.

Homes built after 1982, when wind-loading requirements were introduced in Queensland, are generally safer than those constructed before that time. For owners of older homes, upgrades and retrofits can be made to improve cyclone resistance and ensure compliance with modern expectations.

As weather patterns continue to change, cyclone-resilient housing will remain a vital consideration for anyone living in North Queensland. Thanks to evolving building codes and a growing emphasis on smarter design, today’s homes are better equipped than ever to keep families safe during extreme weather events. For anyone planning to build, buy or renovate in the region, cyclone resilience is not just a safety feature, it is an essential part of living well in the tropics.

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A Smarter Way To Retire

In Mackay and across North Queensland, more retirees are choosing to downsize and embrace a lifestyle that offers freedom, simplicity and less maintenance. The demand for smaller, low-maintenance homes is rising as older Australians look for practical and affordable ways to make the most of their retirement years.

For many, the traditional family home served its purpose during the busy years of raising children and working full time. But as retirement approaches, priorities shift. Large houses and big yards can become more of a burden than a benefit. In response, retirees in Mackay are increasingly looking to move into homes that are easier to care for, more energy efficient and better suited to their current stage of life.

This shift has led to growing interest in units, villas, townhouses and retirement communities across the region. These homes often offer single-level living, step-free access, and low-maintenance outdoor areas. Many are located close to essential services such as healthcare, shopping centres, public transport and social clubs, which adds to their appeal.

Mackay, with its warm climate, coastal lifestyle and strong sense of community, has become a popular choice for retirees looking to stay in North Queensland without the pressures of maintaining a larger property. The relaxed pace of life, combined with access to modern amenities, makes it an ideal place for downsizers seeking both comfort and connection.

Developers in the region have taken note of these changing needs. New housing developments and retirement villages are being designed with older residents in mind. These homes prioritise practicality and comfort while still offering style and modern finishes. Features such as open-plan living, wider doorways, and easily accessible bathrooms are becoming more common in these builds.

For many retirees, downsizing is not just about convenience. It is also a financial strategy. Selling a larger home and moving into something smaller can release equity that can be used to support retirement, fund travel or help family members. With rising living costs, a smaller home also often means lower power bills, reduced maintenance costs and less time spent on upkeep.

While the idea of leaving the family home can be emotional, many retirees who have made the move report feeling relieved and more at ease. The freedom to lock up and leave, travel without worry, and enjoy a home that suits their lifestyle can bring a renewed sense of independence and wellbeing.

As the population continues to age, the demand for well-designed, low-maintenance housing in Mackay is only expected to grow. Downsizing is becoming less about sacrifice and more about choosing a smarter, simpler way to live. For many in North Queensland, it is the key to unlocking a more enjoyable and stress-free retirement.

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