Healthy New Year’s resolutions are in full swing. But if you’ve decided 2023 is the year to start trying to conceive, there’s a few things that should be on your pre-pregnancy check list.

We chat to Dr Naguesh Gaunekar, fertility specialist at Queensland Fertility Group’s Mackay clinic as he shares health, diet and lifestyle advice, to help increase your chances of getting pregnant.

“If you’re planning to conceive, nutrition plays an important role, in both men and women. Where you can, natural real food is best,” said Dr Gaunekar.

“Eat lots of vegetables and fibre, fish, legumes and olive oil. Steer clear of processed foods, to avoid added sugar and salt, and aim for ample protein.

“In fact, Mediterranean foods are good choices; they have plenty of good fats like omega-3, and antioxidants to help promote a healthy gut microbiome.

“Anti-inflammatory foods can actually help balance your hormones and play a role in keeping a woman’s cycle and ovulation healthy.

Dr Gaunekar explains that traditionally, the overall burden of fertility health has historically fallen onto women, when in fact men account for half of the fertility equation.

“One in six couples experience fertility problems, and male-related infertility contributes to 50% of couples who are struggling to conceive.

“Luckily there are many things a man can do to improve his sperm health; by improving lifestyle factors, eating healthily, avoiding alcohol, and stopping smoking.

“It’s important both partners are in optimal health before trying to conceive; and it pays to know that sperm production actually takes about three months.

“So for men, you’ll need to plan ahead when you want to conceive as the sperm you are producing today was actually made six weeks ago,” said Dr Gaunekar.

Having healthy sperm not only increases your chances of achieving a pregnancy faster, but it can actually help improve the health of your future child.

There’s also a growing body of evidence that fertility health can be negatively impacted by certain chemicals found in our environment, known as endocrine disrupting chemicals (EDCs).

Dr Gaunekar advises washing fruit and vegetables thoroughly, as they may have been exposed to pesticides.

“Use paraben-free personal products such as shampoos, conditioners and soaps. Avoid plastic bottles, which keeps you away from chemicals like Bisphenols, including BPA – use a stainless-steel water bottle instead,” said Dr Gaunekar.

To really boost your pre-pregnancy planning, visit a fertility specialist which can conduct simple fertility tests to find out what’s happening, explore all your options and help you fall pregnant sooner.

Queensland Fertility Group is also launching a new ‘Before Baby’ program to help you feel empowered as you start your journey to parenthood. It’s a free four-week pre-pregnancy guide sent via email each week, covering everything fertility, fitness, relationships, nutrition, plus lots of bonus content. To sign up visit qfg.com.au

Pre-pregnancy check list

● For women - take 0.5mg folic acid supplements daily

● Aim for a healthy diet and BMI

● Moderate exercise

● Quit alcohol, smoking and reduce caffeine

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Dr Naguesh Gaunekar encourages couples trying to conceive to eat a healthy diet with natural food

Dr Naguesh Gaunekar

Trying to conceive can be a stressful time for couples. Dr Naguesh Gaunekar at Queensland Fertility Group offers local solutions in Mackay to give couples options in their fertility journey

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You’ve managed to stick to your New Year’s resolution of getting fit to live your best life, but after a few weeks of the grind, you may be wondering how to ease those aching muscles to enable you to keep training.

Proper muscle recovery is essential to help you move better and reach your performance goals. There is a plethora of alternative treatments and therapies available, here are just a few suggestions to keep you on the move.

HOT TUB THERAPY

Hot tub therapy is a great way to warm up your muscles before a workout. It is recommended that athletes spend 10-15 minutes in the hot tub before their normal workout routine. This helps increase blood flow to the muscles, improves conduction of the nervous system, and increases heart rate while decreasing blood pressure. The hot tub can also be used as a recovery tool after a workout to promote muscle relaxation and improved rest. Athletes should spend 10-25 minutes in the hot tub to unwind after an intense workout.

COLD TUB THERAPY

Cold tub therapy, also known as cold water immersion, is most used as a “cool down” recovery modality. It is recommended that athletes spend at least 7-12 minutes in the cold tub. This helps reduce muscle soreness, inflammation, and muscle damage. Cold tub therapy may not be as comfortable as time in the hot tub, but the benefits are worth it.

CUPPING

Cupping therapy is a non-invasive, low-cost form of therapy used to promote natural body healing. It is a form of acupuncture that involves lighting a flammable liquid inside a cup which is then placed on sore muscles for five to 10 minutes, creating a vacuum-like environment to promote blood flow, stimulate muscle activity, and decrease inflammation. However, the treatment can result in bruising and there is "very limited scientific evidence" to support its effectiveness.

CRYOTHERAPY

Whole body cryotherapy (WBC) is a treatment that exposes the body to extremely low temperatures between -200 to -300 degrees Fahrenheit to treat chronic joint pain, anxiety, weight gain, migraines, insomnia, rheumatoid arthritis, and Alzheimer's disease. The treatment lasts between two to four minutes and involves liquid nitrogen, either in a single chamber where the person's torso and legs are confined but their head is exposed or a small room where several people can sit or stand.

As with any alternative therapy, please consult your doctor before trying new treatments.

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CANEGROWERS Mackay Chairman Kevin Borg has welcomed Queensland Deputy Premier and Minister for State Development Steven Miles announcement on Monday of significant developments for the Mackay region’s emerging biofutures economy. (More on page 7).

The Deputy Premier has announced a partnership with Cauldron Asia-Pacific’s first large-scale precision fermentation manufacturing launchpad, to develop a business case working towards a contract manufacturing facility for Future Foods, as well as Queensland Government funding to expand the QUT Mackay Renewable Biocommodities Pilot Plant

Mr Borg said the developments were a welcome and exciting step towards a strong and diversified sugar industry.

“The Mackay region has a strong and highly productive sugar industry, and we are in the box seat to meet the needs of any emerging technologies and industries that will strengthen and diversify our economy,” he said.

“When looking to renewable resources in Queensland – whether for Future Foods, fibres or fuels - sugar is an obvious choice. It makes sense to build on the sturdy economic base that sugar offers in the Mackay Region.”

“CANEGROWERS Mackay elected representatives and management have been working towards the realisation of this for our growers through the development of the Sugar Plus Industry Roadmap, and through the Mackay Biofutures Leaders Working Group.

“We look forward to the opportunity to work with industry, adding value for all involved from paddock to port.”

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The 2022 Harvest has wound up, with Plane Creek and Mackay Sugar milling districts now both crushed out, despite a plan to push hard into January.

No doubt about it, the 2022 Harvest has presented challenges and lessons for growers and millers alike.

While we have been graced with the silver lining of sugar prices maintaining an unprecedented high right across the season, we have battled issues and delays brought about by unseasonal rain during harvest, mill under-performance, and high costs for fuel and fertiliser This all ran counter to what was a bumper crop, and a crop that dramatically increased over winter with the influence of wet weather.

The rain and some warmer temps meant the plants energy was often going into growth and not sugar production: CCS (sugar content) was down throughout the season, with cane quality sharply declining mid-December, as would be expected. Science shows the optimal crush finish time is the second week of November, for sugar content and ratooning of the plant.

It meant that there was a lot of lost opportunity in the 2022 harvest, so it is to be hoped that we learn from these as we move into 2023, because that too looks as though it will be a big crop. There remains quite a bit of standover cane from the 2022 harvest, and the ratoon cane cut early in the harvest is already looking great for 2023.

Plane Creek Mill crushed out for the season in the small hours of Saturday, January 7. Across the 2022 harvest, the mill has processed 1.49 million tonnes, its largest throughput since 1999. The final season CCS was 12.8 units- and that low figure tells the lost opportunity for growers and for millers. Working from crop estimates, there will be over 150,000 tonnes of standover in the Plane Creek mill area.

In Mackay milling district, where crop estimates have leapt by 800,000T to 5.9Mt from initial season estimates of 5.1Mt. As of January 12, there remained a massive 370,000t still in paddock. Crushing ceased at midnight on January 13, following extremely heavy rainfalls across the district damaging the rail network and saturating paddocks, rendering harvesting and supply to mill impossible.

CANEGROWERS Mackay representatives have maintained a strong voice on behalf of growers in meetings with millers, taking arising issues to the highest levels of management.

It is clear that 2022’s climate pattern of winter rain and warmer temperatures had an impact on the way cane crops developed, particularly when talking about timing and growth. There is a clear need to learn from this, and be ready to take full advantage of time available to harvest and process cane whenever we can across the winter months. This requires an industry-wide effort of co-operation – by growers and millers - to see our crops off efficiently and maintain profitability for all parties.

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On the safety front, it has been excellent to see that there were no road incidents related to harvest vehicles over the Christmas Heavy Vehicle Curfew period. CANEGROWERS Mackay ran community safety messaging and ensured relevant harvest contractor members were supported in gaining permits. We thank the community for their understanding, patience and care, and also growers and harvest contractors for their diligence through the busy festive season.
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Finalday of the 2022-23 crush at Racecourse Mill. Picture: Contributed

 Duckscalled it on Friday, January 13

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Mackay Sugar last week called an end to its 2022 crushing season, with all three mills – Farleigh, Racecourse and Marian – crushing out of sugar cane by midnight last Friday.

The decision to call an end to the season follows recent heavy rainfall across the region, which has left sizable sections of railway track damaged, bins and locos stranded, and cane paddocks waterlogged and unable to be harvested.

“Our people have worked tirelessly to see 94 per cent of the total crop harvested and processed this season, but we have made the decision to stop crushing as the safety of our cane supply, rail infrastructure and harvest teams is our priority,” said Carl Morton, Mackay Sugar General Manager Operations.

“The season has also extended several weeks beyond our initial predicted finish date due to early season rain, mill performance issues and a 13 per cent increase in crop size, so I know our workforce, growers and harvesters are all looking forward to a well-earned break,” he said.

Whilst official numbers weren’t available at time of print, Mackay Sugar’s initial season summary reports a total 5.54Mt of cane crushed over the 31-week period, producing more than 664,000 tonnes of raw sugar.

Mackay Sugar also generated approximately 121,080 MWh of renewable electricity throughout the crushing season via its cogeneration facility, with some 89,340 MWh of that being exported into the national grid and supplying local Mackay households.

“That said, the season presented more challenges than expected, however we have prioritised the key performance issues that impacted the 2022 crush and have plans in place to address these,” explained Mr Morton.

“We commenced detailed planning for our maintenance period several months ago, and as a result we are ready and equipped for the upcoming maintenance season despite the ongoing challenges arising from the tight labour market that we continue to manage and deal with,” he said.

“As part of our ongoing continuous improvement focus, we have identified improvement opportunities in maintenance and operations which we have prioritised leading into the 2023 season.

“This year our crews have already been working on the maintenance program with split rosters to ensure we work on critical path jobs and we know we have a lot of work to do to see another successful crop crushed in 2023,” Mr Morton said.

“We are very proud to have a truly dedicated workforce who will work extended hours over the maintenance season and we acknowledge the people who have moved their planned leave to ensure critical path jobs are prioritised so that we have a timely commissioning and start to 2023 crush,” he said.

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The rain event halted the 2022 crushing season. Photo credit: Bureau of Meteorology

In the waiting room of a Mackay doctor’s surgery in the early 1990s, a GP called the name of his next patient, Bente, pronounced “Benta”.

When two women who shared the name responded, a decades-long friendship began.

The women, Bente McDonald and Bente Christensen, spent the next few minutes conversing in their native Danish, much to the amusement of the waiting doctor.

They discoverIn the waiting room of a Mackay doctor’s surgery in the early 1990s, a GP called the name of his next patient, Bente, pronounced “Benta”.

When two women who shared the name responded, a decades-long friendship began.

The women, Bente McDonald and Bente Christensen, spent the next few minutes conversing in their native Danish, much to the amusement of the waiting doctor.

They discovered that they were both born four months apart and, as children, lived in the same town of Hareskov, on the outskirts of Copenhagen, Denmark.

It wasn’t until that chance meeting on the other side of the world that the beautiful friendship flourished, with the pair agreeing that they were commonly confused for one another.

Bente McDonald’s family migrated from Denmark to Mackay when she was 12 years old.

She now lives in Walkerston, where she worked as Walkerston Library Coordinator for 32 years before retiring in 2017, the year both women celebrated their 70th birthdays.

Ms McDonald’s passion for literature continues to this day through her involvement in Walkerston Rotary's Little Libraries, erecting ten little libraries in the beautiful front gardens of Walkerston and surrounds over the past four years.

Bente Christensen came to the area later, migrating to Australia in 1972 with her husband at the time.

After living in Ipswich and Glenden, they moved to the Mackay region in 1991 as Ms Christensen wanted to concentrate on her ceramics and establish a gallery in Mackay.

They moved into the old general store in North Eton where Ms Christensen opened the North Eton Pottery Store and Gallery, the chance for a coffee and chat just as alluring to friends and customers as her bright, practical pottery.

The North Eton store was the first property Ms Christensen inspected, saying she fell in love with the area on sight.

“The valley quite reminds me of Denmark in one sense,” Ms Christensen said in 1993.

“You go a little way and there’s one little town, go again and there’s another town and, if you visualise the cane as wheat, it’s very similar.”

Ms Christensen sold the store around 20 years ago, moving to Mackay and continuing her creative pursuits in the way of silk screening projects and photography.

Sadly, Ms Christensen passed away in November 2022.

Ms McDonald was in Denmark at the time, where she regularly visits her two children and grandchildren who now live there.

She joined the funeral via a live stream and returned for a moving Scattering of the Ashes Ceremony held at a later date.

“I don't think my brain has, even now, caught up with the fact that Bente is no longer here to get together with and have a good old conversation with, in both of our languages,” said Ms McDonald.

“It is immensely sad not to have my funny, crazy, very clever friend, and namesake, around anymore.

“I am sure the lovely Bente Christensen would also have had a big smile, wherever in the universe she may be.”

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Last year, Walkerston Rotary Club member Col Baldock joined Rockhampton Fitzroy Rotary club members, other Rotarians and non-Rotarians for a ten-day trip to Cambodia’s Phnom Penh and Siem Reap regions.

The Rocky Fitzroy club has several projects going on in these areas, building schools, establishing water wells to supply water for a handful of residences; and also educating and supplying birthing kits and delivering sanitary kits for women and girls, supplied by Walkerston Rotary’s affiliated group Mackay Days for Girls. Donations-in-kind such as repurposed stretchers and first aid kits were also presented.

A stand-out event was the Rotarian volunteers who delivered and fitted the Helping Hands prosthetics which have been produced for landmine victims in Cambodia, as well as Sri Lanka, Kenya and Laos.

A short but extremely interesting tour of the local area was also presented as part of the visit. Vision Cambodia coordinates this project.

As a result of Col Baldock’s promotion of his visit to Cambodia, the Rotary Club of Walkerston has donated financial support to the Vision Cambodia Organization to assist with building schools and water wells in rural areas of Cambodia (RAOAF).

The next Cambodia trip, to assist with this project, is planned for April 2023.

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Col Baldock in Phnom Penh, Cambodia

Fitting a Helping Hand prosthetic

Installing a water well

Rotary members in Cambodia

The time has nearly come for the Great Barrier Reef Arena (GBRA) to officially open!

With the launch of Mackay’s own world-class sport, entertainment and leisure destination, there’s a chance for you to be a part of history.

Harrup Park have just released exclusive GBRA Foundation Memberships. This includes a 25-year membership to the club, a GBRA foundation members card, along with an engraved plaque with your name on it to be installed on a stadium chair.

General Manager, Adrian Young mentioned, “the opportunity to become a foundation member only happens once in a lifetime, the Arena is a great asset for the Mackay region and we can’t wait to share what we have in store over the next few years.”

Australian Cricket Legend, Michael Kasprowicz has been working with the GBRA team to develop new opportunities for the Arena and region. Kasprowicz believes, “with the Great Barrier Reef Arena’s state of the art facilities, it gives Mackay the ability to host cricket at any level, and it’s very exciting for a centre such as Mackay.”

Adrian Young stated, “without the ongoing support of the community, the GBRA wouldn’t have been possible.

“We wanted plaques on the chairs as a reminder of why this project started in the first place.”

To get your own piece of the Great Barrier Reef Arena, you can purchase your Foundation Membership here, http://bit.ly/3HaGAo3

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Australian Cricket Legend, Michael Kasprowicz and Harrup Park General Manager Adrian Young

Friday January 20 is my last official day of holidays, and I must now return to work on Monday, and yes, the kids must return to school too! Ha-ha!

Let’s just say I’ve had a great couple of weeks off exploring Mackay and the Whitsundays. I’ve been up to Airlie, stayed in a tent at Eungella (before the big wet), drank way too much coffee at home while eating bacon and eggs for breakfast, after sleeping in.

I’ve even taken a quick trip down to Sydney to spend a week with Dad. He’s had a difficult 18 months since Mum left us, so it was good to spend some quality time with him. We watched a bit of cricket together, took a drive up to Lithgow to say hello to Mum, and we also ate way too much, but hey, that’s holidays right?

I reckon if I weighed myself today, I would have put on a few kilos over the holidays for sure.

Are you in the same situation? Ate too much but haven’t done the extra exercise to lose it?

I guess you may see it with the numbers on the floor scales, but I want to ask, does it really matter? Does the number matter?

I reckon if you look at yourself in front of the mirror in the bedroom, do you like what you see? If it’s a yes, stuff the number. If it’s a no, well, change something. Simples.

I look at myself in the mirror every day in South Mackay and I giggle when I see myself. I laugh because, well why wouldn't you when your head looks like a smashed crab caught in Cremorne.

With the return of work on Monday and a new year of fun on the radio, comes heaps of new and exciting things to do and play with. I’m sure I’ll get to play plenty of music, have a few laughs and most importantly find out from you what makes your life tick.

That’s why I love what I do.

I wish you and yours a fabulous 2023 and all that comes with it.

You can join Rob Kidd from 5am weekday mornings on 4MK 1026 AM in Mackay and Proserpine, 91.5FM in Airlie Beach or just ask your smart speaker to play 4MK on iHeartRadio!

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Firstly, before I begin my column, I would like to take this opportunity to wish our residents a most wonderful new year.  My hope for all is for 2023 to be filled with new opportunities, new goals, new dreams, and successes.

One of the most rewarding areas of my role as a councillor, is being involved in local government committees that benefit our community.

One of those committees I am proud to be involved in is the Community Grants Assessment Committee.  These grants assist local, not-for-profit community groups/and or volunteers of organisations who make positive contributions to the quality of life for people within their community, an opportunity to provide better facilities or equipment which they could not otherwise afford.

During my term so far, we have allocated funds to local sporting and community clubs and groups for requests as diverse as ride-on mowers, defibrillators, computerware, to upgrades of facilities to assist with the elderly (disability toilets), extensions and renovations.

Councillors have received invitations to visit these organisations on completion of their projects, and there is certainly a feeling of pride to realize the small role you played in the process of providing a positive outcome for these often-small not-for-profit organisations.

Categories available are as follows:

● Small Equipment Grant – up to $1,500

● Community Grant - up to $7,500

● Minor Asset Grant Category - up to $30,000

● Minor Infrastructure Grant Category - up to $30,000

If you are a not-for-profit organisation and require funding to assist with your project, I encourage you to visit the following website, which will provide you with the Grant Application Form, Grant Guidelines and the Community Grants Help Guide: mackay.smartygrants.com.au

If you have any further questions regarding the application process or guidelines, please contact council on 1300 MACKAY (622 529) during business hours or email leah.chambers@mackay.qld.gov.au

Applications are now open for the first round for 2023 and will close at midnight, February 3.

Good luck and I wish you every success in your application.

Cr Pauline Townsend

Mackay Regional Council

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Kath and Kim Drag Bingo is coming to the Mackay Entertainment and Convention Centre Friday, February 17th 2023 - hosted by Sydney Drag Queen’s foxiest morons: Prada Clutch and Conchita Grande.

Prada and Conchita have been touring New South Wales and the Australian Capital Territory with their Kath and Kim themed drag bingo playing to full houses of fanatical Kath and Kim fans – and now they’re enroute to Mackay!

“We started touring just as COVID-19 hit our shores. The pandemic changed our plans slightly but despite this we’ve been touring the show since 2020.” Prada says.

One thousand dollars cash and prizes are given away each night whilst punters play absolutely hilarious games of drag bingo that you would expect to hear on the main stage at Westfield Fountain Gate.

“Come along dressed as your favourite Kath and Kim character to win our fancy dress prize – who knows you may even go home with our major $1,000 cash prize!” Prada says.

As well as hosting Kath and Kim themed drag bingo Prada and Conchita perform to Kath and Kim favourites that you know and love.

“Performing the chart-topping hit as seen on TV at The Logies, is definitely a highlight of the night.” Prada says.

If you’re looking for a fun night out that will leave you in stitches and maybe even a little more effluent, then this is the show for you, Hornbags!

What: Sydney Drag Queen presents Kath & Kim Drag Bingo

When: Friday 17 February, 8pm

Where: MECC Auditorium

Tickets: www.themecc.com.au

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The RSL Farleigh and Northern Beaches Sub Branch will hold its monthly meeting next Wednesday, January 25 at the Northern Beaches Bowls Club, commencing at 6:30pm.

Sub Branch President Cameron Dorward said the Sub Branch is always looking for new members.

“Younger veterans have got different needs and we need a transgression of younger members to take it on and keep it going for the next 100 years,” he said.

“The reason the organisation has survived so long is because of the ongoing commitment of service personnel and we need to keep that going.”

Contact Mr Dorward on 0488 425 557 or email Ruth Wickham at secretary@farleigh.rslqld.net.au for more information.

Caring for our Defence Family.

WHAT: RSL Farleigh and Northern Beaches Sub Branch Meeting

WHERE: Northern Beaches Bowls Club

WHEN: Wednesday, January 25 at 6:30pm

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The Ambassador Hotel is a stunning entertainment venue in Mackay, renowned for its fascinating historical background. Hosting a variety of special events such as outside festivals, parties and celebrations, corporate events and charity fundraisers, the Ambassador is sure to create an unforgettable experience this Australia Day Eve.

On Wednesday 25th Jan from 6 pm, MOJO Rooftop Bar at the Ambassador, will be opened to showcase the real Aussie spirit. Everyone is welcome to come wearing their best Australia Day outfit, bikinis and boardies included, to indulge in Smirnoff Slushies and traditional Aussie snacks like meat pies and sausage rolls. Adding to the Aussie-style celebration, DJ Funky will be on the decks pumping out tunes from 7pm. And since Thursday is a public holiday, why not kickstart the weekend a little early?

Mackay's only rooftop bar, MOJO, promises the perfect evening out with stunning views of the Pioneer River and a vibrant atmosphere. Open every Friday and Saturday, MOJO offers top-notch service and an extensive selection of cocktails. The tranquil evening bar transitions into party central as the lights dim down and the DJ music commences. MOJO is the crown jewel of the Ambassador Hotel and is the perfect destination for a night out special event or celebration.

The Ambassador offers two other entertainment venues which can be found on the lower level of the hotel. LUSH function room and G's Bar, bursting with personality, are an ideal place for a range of events from hens, bucks and birthday celebrations to comedy nights and office parties, tailored to suit all demographics and planners. Both venues can be privately hired for any day of the week.

Everyone is invited to come and celebrate Australia Day Eve on Wednesday, 25th of January at the Ambassador Hotel starting from 6pm. For function or event enquiries, email enquiry@ambassadorhotel.net.au or phone 4957 7522.
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On Australia Day Eve enjoy cocktails from Mojo’s rooftop bar

Wet weather provides a perfect excuse for a game of cards and Mackay Contract Bridge Club are inviting visitors to come and learn the game of bridge on Australia Day.

While members will be playing their regular bridge, the Come and Try Day invites guests to come and watch, learn how the game is played and even pick up some cards and have a go.

Joy Block and her husband have been playing bridge for two years and still consider themselves beginners, saying the club has been very welcoming.

“It’s very challenging, it keeps your mind going,” Ms Block said.

“We’re a very friendly club, lots of lovely people there.

“If you love cards, you’ll just love bridge, but it is challenging, it’s not an easy game, you have to be persistent.”

People of all ages are welcome to participate, with the club’s youngest member being 10 years old.

“It probably helps if you’ve played cards of some description before, but you don’t need to have any specific knowledge because it’s different to any game that anybody’s probably played,” Ms Block said.

A free morning tea and sausage sizzle will also be on offer thanks to sponsorship from the Mackay Regional Council.

For more information, email mcbc@mackaybridgeclub.org.au or call Anne on 0439 436 533.

WHAT: Mackay Contract Bridge Club Come and Try Day

WHERE: 414 Shakespeare Street, West Mackay

WHEN: Thursday, January 26 from 10:00am to 2:00pm

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Mackay Contract Bridge Club invites visitors to come and try bridge this Australia Day

Hi Everyone,

I am writing this Editor’s Note from Mackay where I have been ‘stranded’ for the past four days, working to get this newspaper to print while my five-year-old son asks seemingly endless questions about Minecraft, and other subjects I know nothing about!

A particular highlight was Monday morning when I was talking to our local Member for Whitsundays, Amanda Camm, and he kept interrupting because he really wanted me to peel him a pear!

Fortunately, she was understanding, and his interruption only brief.

Since then, we have reached an agreement – no talking to mummy when she is on the phone.

Despite the challenges it has been nice spending this last week of school holidays with him and, as we have been ‘stranded’ at my partner’s house, we have been very comfortable.

Sadly, many others affected by the flooding have not been as comfortable – hundreds of travellers have been forced to stay at local shelters, emergency services have been working around the clock and Mayor Julie Hall told me on Tuesday that she had just slept the night in her office.

While the flooding illustrates some of the worst that nature can deliver, it has also shown us some of the best in our human nature.

Over the past week there have been almost too many stories to tell about the kindness of individuals, volunteers, emergency service personnel and Council staff rallying around to help those affected by the floods.

We have included a few of them here in a special extended Good Deed Feed which highlights the amazing service provided by the Local Disaster Coordination Centres.

Stay safe,

Rach

Quote of the Week “If you cannot feed a hundred people then just feed one” (Mother Theresa)

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