Through a decade-long commitment to improving safety and efficiency in underground mining, Anglo American’s steelmaking coal operations in Australia have reached a significant milestone.

The company’s 10-year vision for a ‘mine of the future’ became reality when all its underground coal mines in the Bowen Basin began operating simultaneously from Remote Operation Centres (ROCs).

The Central Queensland underground operations have also hit another remarkable milestone, notching up 10,000 longwall mining shears from those ROCs.

Anglo American Australia automation superintendent Matthew Wakeford said the rapid pace of technological innovation – especially in areas like data analytics, automation and digitalisation – had unlocked incredible opportunities for the mining sector to be safer, more productive and more sustainable.

“At Anglo American, we have re-imagined mines where our people can remotely manage operations from a safe distance, using real-time data to make informed decisions,” said MrWakeford, who will speak at the Longwall 2025 conference in the Hunter Valley.

“Since transitioning to remote operations, we have reduced exposure risk to hazardous areas by 22,500 hours across our Bowen Basin mine sites.”

Before Anglo American’s Australian operations began their focus on autonomous mining in the 2010s, only one known mine globally had achieved sustainable remote operations - San Juan Mine in the United States.

Head of Operations Matt Cooper said more than 1,000 system initiatives had enabled remote operation success during the company’s 10-year journey to this point.

“Each advancement towards our vision introduced new obstacles, requiring the development of further technology capable of meeting the unique demands,” he said.

“But if we are to unlock the full potential of these advancements, we must consistently integrate the seasoned expertise of our workforce — those who have deeply understood and mastered the complexities of coal mining through decades of experience.

“Our people are irreplaceable, and we are equipping them to grow with the industry, preserving a legacy of knowledge that will always be essential to our success.

“By developing state-of-the-art technologies and prioritising the well-being of our workforce through a collaborative approach, our steelmaking coal mines in Australia have emerged as leaders in the industry, reshaping the future of underground coal mining on a global scale.”

Anglo American’s automation and remote operation technology journey in Australia has also involved industry-leading Personal Proximity Detection systems to keep coal mine workers safe underground as well as a trial of remote-controlled stockpile dozers.

The tele-remote dozers, designed to improve operator safety on site, has been trialled at the Capcoal Complex, near Middlemount, to reduce exposure to concealed stockpile voids.

The move is expected to reduce in-cab dozer exposure time by 45,000 to 75,000 hours a year once the technology is fully deployed across all sites.

Mr Wakeford said the pilot included the retrofit of a stockpile dozer with the latest Wi-Fi enabled technology to set up connectivity between the machine and operator chair in the control centre.

“Operating our fleet of dozers from a safe distance will reduce the number of hours in the cab and fully remove our operators from the dozer seat in what is another significant advancement in autonomous mining,” he said.

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Kat Talty’s time honing her skills as a heavy vehicle mechanic at CQUniversity TAFE empowered her self-belief so much that she is now mentoring other young female apprentices to take up a trade themselves.

The 26-year-old completed her training in Mobile Plant Technology at CQUniversity in February last year, a time she looks back upon with pride.

“I decided to do an apprenticeship because I wanted a change in career, and really wanted to do something hands-on, where I could learn (on-the-job),” she said.

“I really enjoyed my time at TAFE. I was able to do training at the Emerald, Mackay, and Rockhampton campuses, with the Rockhampton campus being a real highlight because of their new workshop. I also had a variety of teachers, all bringing years of experience and knowledge.”

Kat’s apprenticeship was with BHP’s Caval Ridge Mine and she continued to work at the site – until a new opportunity came knocking.

“I was offered the Women in Automotive Mentor position at BUSY at Work, based in Mackay and covering Central and North Queensland. I decided to take this role because of how many people, especially women, were having difficulties in their apprenticeships, with a lot leaving due to these challenges,” she said.

“I saw an opportunity to help people and actually make a difference.”

Kat said she enjoyed her mentoring role and was glad to see more young women considering an apprenticeship.

“I believe that more women are taking up a trade now for many reasons. They are being given the opportunities to do it, they have people who back them, it is being normalised more and more for women to be able to do a trade, plus, there is so much more support out there for women undertaking apprenticeships” she said.

“What do I have to say to women thinking about taking up a trade? Why not? if it is something you are interested in, and can enjoy, why not take the chance and try?”

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Applications are open for Glencore’s 2026 Graduate Programs, building exciting and well-paid careers for engineers, environmental scientists, geologists, accountants, and health and safety, human resource and IT professionals.

Since 2020 Glencore has welcomed 620 new graduates into its diverse coal, zinc and copper operations, in locations like Singleton and Muswellbrook in New South Wales’ Hunter Valley, and Mount Isa, Townsville, Emerald and Tieri in regional Queensland.

Starting in February 2026, the two-year programs will give aspiring professionals a chance to supercharge their careers with one of Australia’s leading mining companies.

The programs offer a competitive salary and benefits package, hands-on experience and first-class mentoring from some of the industry’s brightest minds.

Michelle Montgomery, Human Resources Manager at Glencore Coal, said the program is more than just a career opportunity; graduates develop important new skills while experiencing regional Australia and immersing themselves in new communities.

"Our Graduate Program provides a platform for emerging professionals to learn, contribute, and thrive in a supportive and challenging environment," Michelle said.

"Beyond technical skills participants have the chance to learn from industry experts and hone their skills in communication, teamwork, and leadership.

“The foundations of our program include an absolute focus on safety culture, teamwork, integrity, and having responsibility to solve real challenges.  These focus areas are, in turn, tied to Glencore’s core values.”

Applications for the 2026 Graduate Program will close on Sunday 27 April 2025.

More information about the program and its application process can be found on the Glencore Australia website: https://www.glencore.com.au/careers/students-apprentices-graduates#graduate

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The Mackay Woodturners Association (MWA) is gearing up for a celebration of skill, creativity, and craftsmanship at their upcoming Expo on March 15th and 16th, held at Snow Wright Court in Beaconsfield. Running from 9 am to 3 pm both days, the event offers a rare opportunity to witness the incredible artistry of local woodturners and explore a range of handcrafted items that are as functional as they are beautiful.

Woodturning is far from just a hobby—it's an art form that requires precision, patience, and a keen eye for detail. For many involved with the MWA, it’s also a therapeutic practice that provides more than just a creative outlet. Whether turning a simple bowl or crafting a bespoke piece of furniture, woodturning is about focus and mindfulness, often offering a mental escape from the hustle and bustle of daily life. It’s a craft that keeps the mind active and engaged while also forging lasting friendships within the woodturning community.

This year’s Expo will showcase the immense talent of local woodturners, with an array of finely crafted items available for purchase. From toys to homewares and gift items, each piece tells a story of dedication and craftsmanship. In a world where cheap, mass-produced goods dominate the market, the Expo invites visitors to consider the lasting value of handmade creations. Why settle for a plastic toy that breaks within days when you can invest in a one-of-a-kind wooden piece that could be passed down through generations? It’s a mindset shift—one that embraces sustainability, quality, and the importance of supporting local artisans.

The Expo not only highlights the remarkable talent within the MWA but also serves as a reminder of the rewards that come from choosing thoughtfully crafted, sustainable products over disposable items. Purchasing handcrafted pieces directly from the makers supports the artisans and ensures that their passion for the craft is rewarded. And for those looking for a truly unique gift for someone hard to shop for, there’s no better place to find something special that will stand the test of time.

Visitors to the Expo will also have the chance to meet the makers, learn about their techniques, and even get a glimpse of how these stunning creations come to life. The event promises to be a wonderful celebration of craftsmanship, community, and sustainability—a must-see for anyone looking to support local talent and discover timeless treasures.

The Mackay Woodturners Association Expo is free to attend, and with so much on offer, it’s an opportunity to support local artisans, enjoy a day out, and perhaps find that perfect gift that’s as enduring as the craft itself.

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Fay Wassel with her latest intarsia piece

Peter Jamieson with his wooden cups and stainless steel inserts

Dave Von Hoff's wooden train. Dave also makes bowls, cutting boards, walking sticks, jewellery and pens

A wooden drum kit by Scotty Varnham

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In honour of our editor Amanda and her proud Kiwi roots, we're serving up a treat that's as New Zealand as jandals and buzzy bees. Enter the lolly cake—a no-bake wonder found in nearly every café across Aotearoa, bringing joy to Kiwis young and old with its colourful, chewy goodness.

This isn't your average cake—there’s no baking, no fuss, and it’s almost too easy to make. Crunchy biscuits, sweetened condensed milk, and brightly coloured lollies all get squished together, rolled in coconut, and chilled to perfection. The result? A slice of nostalgia that’s dangerously addictive.

Sourcing Ingredients in Australia

If you’re trying to whip up a lolly cake on this side of the Tasman, a few clever swaps might be needed. Malt biscuits—the backbone of this recipe—can be tricky to find, but a mix of Milk Arrowroot and Biscoff will do the trick. Want to add a spicy kick? Try Milk Arrowroot and Gingernuts for an extra layer of flavour.

The real stars, however, are the fruit puffs or Explorer lollies (traditionally Eskimos, but you take what you can get). If you’re lucky, you might find Explorers at Coles or IGA, but if not, fruit puffs are your best bet.

Classic Kiwi Lolly Cake Recipe

Ingredients:

250g malt biscuits (or a mix of Milk Arrowroot and Biscoff/Gingernuts)
100g butter, melted
½ can (approximately 200g) sweetened condensed milk
180g fruit puffs or Explorer lollies, chopped
1 cup desiccated coconut

Method:

Crush the biscuits into fine crumbs using a food processor or a rolling pin.
Chop the fruit puffs or Explorers into bite-sized pieces.
In a large bowl, mix the crushed biscuits and chopped lollies.
Stir in the melted butter and condensed milk until everything sticks together.
Shape the mixture into a log or press it into a lined tin.
Roll the log in coconut (or sprinkle it on top if using a tin).
Refrigerate for at least 2 hours or until firm.

Slice, serve, and enjoy—preferably with a cup of tea and a chat about the last time the All Blacks won the World Cup.

Whether you're a Kiwi craving a taste of home or an Aussie looking to embrace the sweet side of New Zealand, lolly cake is a guaranteed crowd-pleaser. So grab your ingredients, roll up your sleeves, and prepare for a sugar rush of delicious proportions!

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The “glass cliff” refers to the phenomenon in business that women have a better chance of breaking through the glass ceiling and being appointed into positions of senior leadership only when an organisation is facing a crisis.

There are numerous cases throughout recent history where we see such a phenomenon; an oganisation on the brink of destruction suddenly brings in a female CEO, usually for the first time to replace the male leader responsible for the current turmoil. We’ve seen this firsthand here in Australia with female leaders like Michele Bullock at the Reserve Bank of Australia, Leah Weckert at Coles, Amanda Bardwell at Woolworths and Vanessa Hudson at Qantas.

The female executive is always highly qualified, but she is left with what sometimes turns out to be a problem already beyond fixing.
In the case of business, we seem to perceive feminine-coded qualities such as empathy, communication, and emotional intelligence as best-suited to right the ship.

One big problem with this approach is that failures in business are notorious for reflecting very differently on male and female leaders. Men, especially white men, have a tendency to “fail upwards,” their unsuccessful endeavors woven into the lore of their rise to prominence. Meanwhile, many women leaders are dogged by past failures throughout their careers.

BE CAUTIOUS AND MINDFUL
First of all, be wary. If it feels like a high-risk ticking time bomb, it likely is, so do your due diligence. Decide if you’re willing to be associated with this situation. If the answer is still a tentative yes, then be vigilant in asking for what you need to have the best chance of repairing the problem. Whether it’s budget, or staff, or policy adjustments, make your acceptance of the role contingent on approval of these pieces.

It’s possible this just isn’t the right opportunity for you - and I’m confident it won’t be the last.

SEIZE THE OPPORTUNITY
There’s another way to look at all this, though. Even if you acknowledge that you might be receiving this opportunity because you’re a woman albeit a highly skilled and capable one, it’s still a chance. If you can withstand the potential fallout, perhaps you should capitalise on the chance, however rooted in gender-biased blinders it might be.

If your “feminine skills” give you the best crack at this promotion, and you believe you have the know-how and strategy to straighten things out, then be as persuasive as you can and get that promotion!

By Jo Sainsbury
Kickass Women

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Gardian isn’t just a business; it’s a force.

A powerhouse of talent, ambition, and generosity that has shaped Mackay’s landscape for over 25 years.

What began as a husband-and-wife mortgage broking venture has evolved into one of the region’s most extensive and dynamic firms, spanning finance, real estate, financial planning, and insurance. But at its core, Gardian is about people—its clients, its community, and, most importantly, its team.

This International Women’s Day, Gardian celebrates the incredible women who are not only part of this thriving business but who drive it forward every day. With over 39 women among its 66-strong workforce, Gardian is a place where talent is nurtured, leadership is encouraged, and ambition is fulfilled.

Co-founder Denise Phillips knows firsthand the challenges and triumphs of building something from the ground up. When she and her late husband, Peter, started Gardian, she was juggling a newborn and a burgeoning business—proof that women can, and do, make it all work.

Alongside Peter’s brothers, Luke and Ben, and business partner Ben Kerrisk, Denise has helped shape Gardian into the leading light it is today.

“We’ve always been about creating an environment where people feel valued, and are where they want to be,” Denise says.

“Whether that’s supporting our team’s career growth, giving back to the community, or simply fostering a workplace that people love, it all comes back to our core values.”

And that commitment shines through. Gardian’s workplace culture is a magnet for talent, with many women forging long-term careers within the company. The company supports its team members through mentorship and career development opportunities, encouraging them to explore new skills and advance within the organisation.

“Gardian isn’t just a workplace—it’s a family,” Denise says.

“People leave to explore new opportunities, but more often than not, they come back. That speaks volumes about the culture we’ve built.”

That culture extends beyond the office walls. Gardian’s dedication to the community is as strong as its commitment to its team, with generous support for local sports clubs, charities, and initiatives that make Mackay a better place to live and work.

“At Gardian, we believe kindness is contagious,” Denise says.

“The more we give—whether it’s through mentoring our staff, supporting community causes, or simply being there for each other—the more we get back. And that’s what makes us who we are.”

As women continue to break barriers and carve out their own success stories, Gardian remains a shining example of what’s possible when ambition is nurtured, talent is recognised, and a true culture of care is at the heart of everything.

gardian.com.au

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As the cooler months approach, Mackay Regional Council Libraries is bringing the community together—one stitch at a time—with the Keep Warm Project. This heartwarming initiative invites locals to help turn donated 20cm squares into cosy blankets for those in need.

In true community spirit, volunteers will gather at library locations to assemble these knitted and crocheted squares into beautiful, handcrafted blankets, which will then be distributed to local organisations supporting vulnerable individuals.

Beyond the warmth these blankets provide, the project offers a chance to connect with like-minded people in a relaxed and social setting. Whether you're a seasoned crafter or just keen to lend a hand, every contribution helps in spreading a little extra kindness this winter.

These handcrafted blankets will be distributed through organisations like CASA and Chances House, which support people experiencing homelessness. With rising numbers of rough sleepers due to the ongoing housing crisis, the need for warmth and comfort has never been greater.

Join Mackay Regional Council Libraries' Keep Warm Project and be part of something truly special—because warmth isn’t just about blankets; it’s about community.

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While Cyclone Alfred spared us a direct hit, its presence serves as a powerful reminder that cyclone season isn’t over yet. With the worst of the monsoonal rains behind us, now is the perfect time to turn our attention back to home maintenance—ensuring our properties are secure against late-season storms while also tackling the unwelcome side effects of the wet season. A little effort now can mean fewer risks from flying debris in high winds, fewer mosquito swarms, and fewer encounters with snakes seeking shelter in overgrown yards.

Yard Maintenance: Reducing Hazards
Loose branches and overgrown foliage can become dangerous projectiles in strong winds. Now’s the time to:

Trim trees and shrubs: Cut back overhanging branches near your home and powerlines.
Remove dead wood and palm fronds: These can be easily picked up by strong gusts, causing damage to windows or vehicles.
Check fences and outdoor structures: Secure any loose panels, sheds, or carports before the next big blow.
**
Clearing Water to Keep Pests at Bay**
After weeks of rain, stagnant water creates a breeding ground for mosquitoes while also attracting snakes looking for frogs and other food sources. To reduce risks:

Empty water-holding containers: Check pot plant saucers, buckets, and tarps for trapped rainwater.
Clean gutters and drains: Blocked gutters can overflow and create pools of water, leading to leaks, damp walls, and an ideal mosquito habitat.
Tidy up garden clutter: Piles of wood, bricks, or long grass provide the perfect hiding spots for snakes and other unwelcome visitors.

Pool Prep: More Than Just a Swim
Backyard pools require extra care after heavy rains. With the weather heating up, keeping them in top shape prevents both health risks and maintenance headaches:

Check chlorine and pH levels: Mosquitoes will breed in untreated water, so regular chemical treatments are essential.
Remove poolside debris: Leaves and palm fronds clog filters and create extra work, so regular skimming will keep things in check.
Secure loose furniture: Poolside chairs, umbrellas, and toys can easily become airborne in strong winds—store them away when not in use.

Safety in High Winds: Securing Your Property
If another storm brews on the horizon, a little preparation now can save a lot of stress later:

Anchor or store loose outdoor items: Trampolines, garden furniture, and even lightweight pot plants can turn into hazards in wild weather.
Inspect roofing and sheds: Loose roof sheets or unsecured panels can lift off in high winds—tighten screws and replace damaged areas where needed.
Check window and door seals: Poorly fitted screens and seals can let in rain, leading to leaks and water damage.

By taking these simple steps, we can reduce potential damage to our homes and ensure a safer, tidier outdoor space for the rest of the season. So, grab the gloves and get stuck into some late-season cyclone prep—you’ll thank yourself later!

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On a quiet Saturday afternoon near the Harbour roundabout, a woman found herself stranded on the side of the road, her car resting on a flat tyre. With cars rushing past and uncertainty creeping in, she wasn’t sure how she would manage to change it alone.

Then, like a true gentleman, a truck driver pulled over without hesitation. With a reassuring smile and a willingness to help, he quickly got to work—lifting the car with her jack, swapping the damaged tyre, and making sure everything was safe before sending her on her way.

Overwhelmed with gratitude, the woman took to a local Facebook page to share her appreciation.

"If this is you or your worker, I just want to say a massive thank you! For pulling over and helping me on Saturday afternoon near the harbour at the roundabout," she wrote.

"With not only my jack but my tire also, I really appreciate it and please PM me if you see this post—I’d love to buy you a beer!"

Her heartfelt post sparked an outpouring of support from the community. Many were touched by the simple yet powerful act of kindness, proving that generosity and goodwill still thrive.

"A reminder that our old-school truckies are still around," one person commented.

"It’s so good to see posts like this. Thank you for sharing," another added.

Others chimed in, celebrating the good deed:

"Love this. Still good people in the world."

"Good on you, Trev!"

Though the truckie’s identity remains a mystery, his actions did more than just fix a tyre that day—they reminded an entire community of the kindness that still exists on our roads.

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Arson Investigation Underway In North Mackay

Police are investigating two suspicious fires that occurred overnight in North Mackay on March 2.

Emergency services were first called to a car fire at approximately 10:50 PM on Palmer Street. The vehicle, which was parked in a carport, was completely destroyed, and the carport sustained damage. Fortunately, no injuries were reported.

Shortly after, at around 11:30 PM, emergency services responded to a second fire at a nearby unit complex, also on Palmer Street. The unit was unoccupied at the time but suffered significant fire damage.

Initial investigations suggest the two fires are linked. A 40-year-old man was located in the vicinity and is currently assisting police with their inquiries.

Authorities are urging anyone with information or relevant footage from the Palmer Street area overnight to come forward.

Those with information can contact Policelink via the online suspicious activity form available 24 hours a day at www.police.qld.gov.au/reporting. Anonymous reports can also be made to Crime Stoppers by calling 1800 333 000 or online at www.crimestoppersqld.com.au.

Reference number: QP2500377576

Update: Robbery and Vehicle Offences – Emerald

Detectives from the Emerald Criminal Investigation Branch (CIB) have charged two men in connection with multiple property offences committed in December last year.

It is alleged that at approximately 1:15 AM on December 3, a stolen Toyota Landcruiser was deliberately driven into the front of a business within a shopping centre on Capricornia Highway and Codenwarra Road, Emerald. The impact caused extensive damage to both the shopping centre and the business inside, and a large quantity of items was stolen before the suspect fled on foot.

Following an extensive investigation, a 38-year-old Lockyer Waters man was arrested on February 26 by Acacia Ridge police on behalf of Emerald CIB detectives. He was wanted in connection with an arrest warrant related to the incident.

Further inquiries linked the same man to an earlier burglary on July 27, 2024, at a premises on Small Street in Emerald, where a large safe was stolen.

The 38-year-old has been charged with:

• Entering premises with intent to commit an indictable offence
• Entering premises and committing an indictable offence by break
• Unlawful use of a motor vehicle

He has been remanded in custody and is scheduled to appear before the Emerald Magistrates Court on March 11.

Investigators also identified a second suspect, a 36-year-old Duaringa man, who has been charged with:

• Entering premises with intent to commit an indictable offence
• Entering premises and committing an indictable offence by break
• Unlawful use of a motor vehicle
• Possessing/acquiring restricted items
• Failure to take reasonable care and precautions regarding a syringe or needle

The 36-year-old is expected to appear before the Emerald Magistrates Court on March 28.

Reference number: QP2402067064

Drink Driver Caught In Mackay

A 42-year-old Calliope man has been issued with a notice to appear in court following an alleged drink-driving incident at approximately 3:30 AM on March 2 in Mackay.

Police officers conducting routine patrols observed a Ford Ranger dual cab drive through a red light on Shakespeare Street. The vehicle was intercepted on Nebo Road, where officers spoke with the driver and conducted a roadside breath test. The driver returned a positive result and was taken to the Mackay Police Station for further analysis.

Subsequent testing allegedly confirmed the driver had a blood alcohol concentration (BAC) of 0.17%, more than three times the legal limit.

The man has been issued a notice to appear before the Mackay Magistrates Court on March 19. He faces charges of driving while under the influence of liquor and disobeying a red traffic light.

Sergeant Steve Smith from the Mackay Crime Prevention Unit emphasised the dangers of drink driving, stating, “Police are conducting roadside breath tests at all hours of the day.

“All drivers should be familiar with the warning: Plan to drink? Plan not to drive.

“Being caught by police for drink driving is not the worst possible outcome in these circumstances.”

Reference number: QP2500372903

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Two weeks in New Zealand was exactly what I needed—a chance to be with family, reconnect, and take a breath before returning to reality. But while the trip was a break from the everyday, it wasn’t exactly a holiday. Both my father and father-in-law have started radiation treatment for cancer, meaning I’ve gone from being the patient to the support person overnight. It’s a difficult transition, made harder by the distance, but the most important thing was that my little one had time with his grandads—memories I know will be cherished no matter what comes next.

This year feels like it's in limbo, balanced between uncertainty and hope. But at least New Zealand isn’t too far if I need to head home in a hurry.

In the midst of all this, I’ve found myself reflecting on the strength of the women around me, like my mum and mother-in-law, which feels fitting as we celebrate International Women’s Day this week. This year’s theme, Inspire Inclusion, is a reminder that progress isn’t just about breaking barriers—it’s about making space for every woman, in every part of life.

We know that gender equality isn’t a battle won in boardrooms alone. It happens in the everyday moments—when a woman is given the confidence to lead, when a girl sees herself represented in industries once closed to her, when we lift each other up instead of competing for the same small piece of space. It’s in supporting the single mum building a business, the grandmother raising the next generation, the young women stepping into roles they were once told weren’t for them.

Inside this issue, you’ll find a special feature (pages 24–29) celebrating local women who are leading, innovating, and making an impact in their fields. From accountants and real estate agents to lawyers, IT specialists, and financial advisers, to those breaking through glass ceilings in male-dominated industries, they’re proof that inspiring inclusion isn’t just a theme—it’s something we live and breathe right here in our own community.

So this week, take a moment to acknowledge the women in your life who inspire, uplift, and create change. And if you’re one of them—keep going.

The world needs more of what you bring.

Amanda

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Making sushi at home is a fun and rewarding experience that lets you experiment with flavours and ingredients while learning a new culinary skill. Here’s how you can prepare delicious sushi in your own kitchen.

Ingredients You’ll Need:
• Sushi rice (short-grain rice)
• Rice vinegar
• Sugar
• Salt
• Nori (seaweed sheets)
• Fresh fish (salmon, tuna, or other sushi-grade fish)
• Vegetables (cucumber, avocado, carrots, etc.)
• Soy sauce, wasabi, and pickled ginger (for serving)

Step 1: Preparing the Sushi Rice
Begin by cooking your sushi rice according to the package instructions. Once cooked, transfer it to a wide bowl and allow it to cool. Sushi rice is sticky, so it’s important to season it while it’s still warm. In a small saucepan, heat rice vinegar, sugar, and salt until dissolved, then pour this mixture over the rice. Gently fold the seasoning into the rice with a wooden spatula. Let the rice cool to room temperature.

Step 2: Preparing Your Fillings
You can be creative with the fillings, but the most popular options are fresh fish and vegetables. If you’re using raw fish, ensure its sushi-grade. Cut your fish into long, thin strips. For vegetables like cucumber and avocado, slice them into matchstick-like strips. Carrots can also be julienned. Prepare all your ingredients before you start rolling.

Step 3: Rolling the Sushi
To make sushi rolls (maki), you'll need a bamboo sushi mat. Place a sheet of nori, shiny side down, on the mat. Wet your hands with water to prevent the rice from sticking. Spread a thin, even layer of sushi rice on the nori, leaving about an inch of space at the top. Arrange your fillings along the centre of the rice.

Now, it's time to roll. Start at the bottom of the mat, carefully lifting and rolling the sushi away from you, applying a little pressure to keep the roll tight. Once you reach the edge, wet the top border of the nori and press to seal the roll.

Step 4: Slicing the Sushi Rolls
Using a sharp knife, slice the sushi roll into bite-sized pieces. You can serve them as they are or arrange them on a plate with a drizzle of soy sauce, a dollop of wasabi, and some pickled ginger on the side.

Step 5: Making Sushi Hand Rolls
If you prefer hand rolls (temaki), you can skip the mat. Lay a sheet of nori on your hand, then add a small amount of rice and your chosen fillings. Roll it into a cone shape and serve immediately.

Step 6: Experimenting with Variations
Once you get the hang of the basics, experiment with different sushi types, such as nigiri (fish on top of rice) or California rolls (with cooked crab or shrimp and avocado). You can even make vegetarian sushi rolls by using tofu, sweet potato, or other plant-based ingredients.

With these steps, you’ll be able to create sushi at home that rivals what you’d find in a restaurant. Whether you're making it for a special occasion or just a fun meal, homemade sushi is always a hit!

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Making homemade peanut butter cups is simple and delicious. Here’s a step-by-step guide to creating your own version of this classic treat.

Ingredients:
• 1 cup peanut butter (smooth or crunchy)
• 2 cups powdered sugar
• 1/4 cup butter (melted)
• 2 cups chocolate chips (milk, dark, or semi-sweet)
• 1/2 tsp vanilla extract (optional)

Instructions:

Prepare the peanut butter filling: In a bowl, mix together the peanut butter, powdered sugar, and melted butter until smooth. You can also add vanilla extract for extra flavour. Set this mixture aside.

Prepare the chocolate layer: Melt the chocolate chips in a microwave-safe bowl in 20-30 second intervals, stirring after each, until fully melted and smooth.

Assemble the cups: Line a muffin tin with paper liners. Spoon a small amount of melted chocolate (about a teaspoon) into the bottom of each liner, spreading it to cover the base. Place the tin in the refrigerator for about 10 minutes to set the chocolate.

Add the peanut butter filling: Once the base is set, spoon a dollop of the peanut butter mixture onto the chocolate, pressing it down slightly to flatten. Be sure to leave space at the top for the final layer of chocolate.

Top with chocolate: Spoon the remaining melted chocolate over the peanut butter layer, covering it completely.

Chill: Refrigerate the cups for at least 1 hour or until firm.

Once set, enjoy your homemade peanut butter cups—rich, creamy, and irresistible!

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Meet Dan and Nikita Kinnane, the dynamic duo behind RE/MAX Select who are dancing their way into the hearts of the community for the Mackay Hospital Foundation.

Known for their dedication to creating a real estate office with a difference, Dan and Nikita go above and beyond for their clients, suppliers, and the wider Mackay community. Their passion isn’t just about finding people homes, it’s about making a real, positive impact in the region.

"We hope to leave our mark in the town by supporting as many important causes and initiatives as possible,” said Dan.

It’s this spirit of giving back that has led them to take on the challenge of Dancing with Heart as part of the Dancing CEO’s.

With less than three weeks until the big event, the pair are working hard to perfect their routine with the help of the talented dance coach Dolly.

“We’ve only had one hour of dance practice so far,” Nikita laughs.

“And half of our dance is done…Wish us luck!”

Despite their busy schedule, Dan and Nikita are determined to make it work, even if they’re running on limited time.

“Our business has been short-staffed, so finding time to practice has been the hardest part,” Dan shares.

The Mackay Hospital Foundation is close to their hearts, as they recognise how essential local hospitals are for the community.

“I love enhancing our region,” says Nikita.

“Having strong medical support available means fewer local families need to travel during stressful life moments.”

This is why Dan and Nikita are so committed to supporting the Foundation’s efforts to improve healthcare facilities, staff training, and technology in the region.

By supporting Dan and Nikita’s fundraising efforts, you’re investing in the future of Mackay and helping local families get the care they need without the added stress of travelling far from home.

Donate today, and help them dance their way to victory for the Mackay Hospital Foundation!

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