For those chasing a dreamy Whitsundays escape, Wings Sailing Charters offers the ultimate sailing experience from Airlie Beach. Recognised on the Best of Queensland list for exceptional personalised service, Wings delivers three premium products to suit every style of traveller. The Whitsunday Islands Sail, SUP and Snorkel Day Tour is perfect for those short on time but not willing to miss the magic. This six-hour experience cruises to stunning Langford reef and surrounding anchorages, with fle
Read the full storyWhat’s more important to you in the City Centre – cool, green garden spaces or vibrant public art? Mackay Regional Council is in the process of finalising the draft Mackay Waterfront Place Strategy and is asking residents to have their say on the actions to prioritise. The Mackay Waterfront Place Strategy is a collaborative project setting goals to support placemaking in the City Centre and Riverfront – helping the areas to offer more for residents, better support local businesses and at
Read the full storyLaughter, stories, and a touch of nostalgia filled the air at Carlisle Gardens on 26 April, as the descendants of the late Frederick Leonard Stayt (Lenny) and Margaret Francis Eleanor Stayt (née Mosey) gathered for a heartfelt family reunion. Frederick, born in 1896, was a well-known farmer at Newbury Junction near Marian and the proud patriarch of eight children and 27 grandchildren. This special occasion brought together 47 adults and 17 children – including two cherished matriarchs, 17 firs
Read the full storyStudents Shine In Pioneer Valley Film Workshops Noosa Film Academy’s hands-on program, supported by the Mackay Regional Arts Development Fund, gave Mirani, Marian, and Mackay students a rare opportunity to direct, act, and edit their own short films – resulting in a red-carpet premiere at the Pinnacle Playhouse. Laughter and applause filled the historic theatre as young filmmakers walked the red carpet to debut their creative works. The audience, made up of proud families, educators, and
Read the full storyA heartwarming story unfolded in a local community when a mother reached out on Facebook, hoping to find someone to take her son fishing offshore.
Her 13-year-old son, Cayden, is a passionate angler who spends “90% of his time out fishing and learning new skills from other like-minded people.”
However, without a boat of their own, Cayden was eager to explore fishing in deeper waters. The mother’s post read, “He has the urge to go fishing offshore in a boat somewhere… happy to pay for your fuel, supply a slab, or chip in any way I can.”
The response was overwhelming, with locals offering their boats and time to support the young fisherman’s dream. One kind-hearted individual commented, “I have a boat, and we head out to islands around Keswick.
“Happy to take him and a mate on an afternoon/day trip.” Another said, “We have a boat, and my partner goes out to Slade Rock, Flat Top, Round Top, and heaps more.”
The mother expressed her gratitude, saying, “There are so many kind and wonderful locals that would like to help my son Cayden to fulfil his wish to fish offshore in deep waters. I cannot thank you all enough.”
With the local community behind this young fisherman, he is sure to cast his line into deeper waters and reel in endless opportunities!
13-year-old Cayden with his prized catches. Photo source: Facebook
While the scorching heat in the region calls for a dip in our beautiful ocean waters, lifeguards and medical professionals are urging locals to stay out of the water as much as possible due to an influx of jellyfish stings.
Mackay Hospital and Health Service (MHHS) reported five recent jellyfish stings in the Mackay region. This includes one box jellyfish sting in December, two Irukandji stings (one in November and one in December), and two other jellyfish stings (one in December and one in January).
Collectively, Proserpine and Bowen Hospitals reported 15 cases of jellyfish stings in the past month. This includes three Irukandji stings recorded in January and seven jellyfish stings (five in December and two in January) at Proserpine Hospital. Bowen Hospital reported two Irukandji stings in January and four jellyfish stings in December.
Among these statistics, on the 10th of January, a young girl was rushed to Mackay Base Hospital after being stung by a jellyfish at Cape Hillsborough, just North of Mackay. This follows a series of stings, including a 14-year-old girl at Airlie Beach who suffered excruciating pain from a box jellyfish encounter only weeks prior.
Just last Thursday, Mackay Regional Council issued a notice of closure from Surf Life Saving Queensland after Eimeo Surf Lifesaving Club advised locals of a two-day closure due to the capture of eight box jellyfish.
Even walking along the beach can potentially be dangerous, as lifeguards have reported incidents of people being stung in shallow waters.
A spokesperson from Eimeo Surf Lifesaving Club said, “The conditions currently being experienced at Mackay beaches (still, hot, recent rain) are making swimming unsafe.
“Around the region, we have had people stung in shallow waters.
“Today (Wednesday, 15th), over eight box jellyfish were caught at Eimeo by the lifeguards.
“We strongly encourage all people to not swim at the moment until we experience a change in conditions.”
Mackay Regional Council was notified on Thursday, 16th January, by Surf Life Saving Queensland that Sarina Beach would also be closed for two days due to the presence of box jellyfish.
A spokesperson from Mackay Regional Council said, “It is stinger season, and we recommend wearing a full-length stinger suit when swimming in tropical waters and packing a bottle of vinegar in the car when heading to the beach.
“In the event of a jellyfish sting, call 000 and prepare for CPR, douse the area with vinegar for 30 seconds, and do not rub the sting.”
Marine biologist Dr. Lisa-ann Gershwin highlights the deadly potential of box jellyfish, known as Chironex fleckeri.
She states that even sick or dying jellyfish washing ashore can be lethal.
“A mature Chironex has 15 tentacles on each corner, totalling up to 180 meters of killing power,” Dr. Gershwin warned.
“It takes as little as three to five minutes to kill a healthy adult.”
While many believe stinger season ends with summer, Dr. Gershwin emphasised that April is also one of the highest-risk periods due to the large, mature jellyfish still present in the waters.
“There is no 'safe' time of year in North Queensland waters - only periods of higher or lower risk,” she cautioned.
Beachgoers are reminded to wear protective stinger suits, avoid swimming outside patrolled areas, and exercise caution even on the sand, as jellyfish tentacles can remain active.
Staying informed and prepared can make all the difference in safely enjoying North Queensland's stunning coastline.
Read up on the latest information regarding patrols by visiting Surf Life Saving’s website https://beachsafe.org.au/or by downloading the BeachSafe app.
HOW TO TREAT MARINE STINGS
The rule of thumb for marine stings is to apply hot water as most venom is made inactive by heat.
The exception to this rule is box jellyfish stings which are best treated with vinegar.
In a 2020 article, Mackay Base Hospital Emergency Department specialist, Dr Andrew Brier, said the pain of other jellyfish, stingrays and stonefish stings could be relieved by plunging the affected area into water as hot as the person could stand, but not so hot it damaged the skin.
“The only time you wouldn’t do this is for a box jellyfish sting and that is quite obvious from the ladder tentacle pattern,” he said.
Statistics from MHHS:
Proserpine Hospital
3 Irukandji stings in January
7 jellyfish stings (5 in December and 2 in January)
Mackay Base Hospital
1 box jellyfish sting in December
2 Irukandji stings (1 in November and 1 in December)
2 jellyfish stings (1 in December and 1 in January)
Bowen Hospital
2 Irukandji stings in January
4 jellyfish stings in December
Box jellyfish numbers are surging across North Queensland, prompting beach closures and warnings from lifeguards and medical professionals to avoid swimming due to a rise in stings, with incidents reported even in shallow waters. Photo source: Eimeo Surf Lifesaving Club
This young lad was stung at a Mackay Beach several years ago and was admitted to the Children’s Ward. Photo source: Mackay Hospital and Health Service
That’s how 14-year-old Zoe Hoffman describes her journey and surviving life-threatening injuries including a broken neck and nearly losing her leg in a horrific accident more than 12 months ago.
The teenager was hit by a four-wheel-drive while riding her bike on a Sunday afternoon in November 2023. She was racing her brother and neighbour down a hill in North Mackay when she rode out in front of a car – the driver didn’t have time to brake.
Dad Luke remembers a frantic phone call from her younger brother to say Zoe had been seriously injured.
“I drove straight to the accident site – it was horrific. There were people standing around her, and there was lots of blood, and the extent of her injuries was quite evident,” he said.
“My heart sunk as I just knew she was in a very bad way.”
Zoe’s injuries were extensive and included serious spinal, head and abdominal issues, a broken femur and nose as well as a compound fracture of her right ring finger.
“She was taken to surgery straight away at Mackay Base Hospital for the internal bleeding and to stitch up her abdomen which took about eight hours,” Luke said.
“They told me the good news was she had pulled through, but the bad news was she had an extremely high chance of losing her leg due her broken femur and restricted blood flow.
“It shattered me; we went from one extreme to the other.”
Zoe was flown to Townsville University Hospital by the Royal Flying Doctor Service for surgery to save her leg and spent 15 days in the Paediatric Intensive Care Unit (PICU). She also had a halo (head brace) fitted for seven weeks to stabilise her spine, neck and head.
“The doctors referred to it as an internal decapitation – no vertebrae were broken and there was no damage to Zoe’s spinal cord, but all the ligaments and tendons were damaged,” Luke said.
“Wearing a helmet saved her life, but she did suffer a traumatic brain injury which meant she lost some function of her tongue. That palsy got in the way of her speech and affected her swallowing for a while.”
Luke never left Zoe’s side and is keenly aware of how important it was for him to be allowed to travel with her on the flight north that day.
“I was struggling to cope as it was – if I had to travel by road with that burden on my mind, it would have destroyed me. I couldn’t imagine it.”
Zoe spent 12 weeks in hospital, two months in a wheelchair and was on a liquid diet for three months. She has endured more than 10 surgeries, the most recent to insert a plate to straighten her leg.
“I had to learn how to walk again,” Zoe said.
“Dad embarrassed me in front of the whole children’s ward in Townsville when he shouted, ‘My baby is taking her first steps’; everyone started cheering for me.”
Despite her incredible resilience, life has changed a lot for Zoe since her accident. She has ongoing learning difficulties and issues with her vision, but she’s optimistic about life returning to normal. She’s even back on her bike.
“The only thing I remember about the day of the accident was talking to Dad about me signing up to play football – I can never play now, which really sucks,” she said.
Luke said it had been a very challenging journey; but describes Zoe’s treatment as “absolutely awesome”.
“She had more gifts for Christmas than she’s ever had before despite the situation. We couldn’t have asked for better care – she was completely loved and looked after both in Townsville and in Mackay,” he said.
A year on, Zoe’s recovery is ongoing and still includes regular visits to Mackay Base Hospital for physiotherapy.
“We’ve been to hell and back but the way Zoe has coped with it all makes me proud,” Luke said.
“I get upset when I see all the scars and I can’t help but wonder how she will cope when she’s a bit older and more mature.
“She nearly lost her life, nearly lost her leg, she had a broken neck and brain damage; but she beat them all. That is testament to just how tough she is.”
Luke expressed his heartfelt gratitude, saying, “I’d like to thank everyone for their kind and beautiful words. A massive thanks to the Mackay and Townsville Hospitals for their outstanding work – you guys truly are amazing.”
He also gave a big shout-out to Ronald McDonald House for their incredible efforts and extended his thanks to those who stepped in to help before the emergency crew arrived. “It makes me happy to know she was in good hands,” he shared.
Luke added, “I never got to see or meet the driver that day, but I’m sorry for any inconvenience or pain you went through. I hope you’re doing well, mate.”
The best news of all?
“You’ll all be happy to know she’s doing great and is back to her cheeky self. She has full function of her body and is in good health,” Luke confirmed.
“The doctors referred to it as an internal decapitation”
Luke and Zoe Hoffman during a recent trip to Mackay Base Hospital for physiotherapy. Photo credit: Mackay Hospital and Health Service
Mackay Regional Council staff have begun maintenance of palm trees in the Mackay City Centre this week.
The maintenance started on Tuesday, 21 January, and will include removing dead fronds, cutting away visible fruit stalks and removing seed pods.
Arborists will be on site between the hours of 5am and 8.30am on weekdays and they will be carrying out maintenance on trees located on Wood, Nelson, Macalister, Victoria and Sydney streets, Mangrove Road, Matsuura Drive and the Memorial Swim Centre car park.
Work on Sydney Street has been scheduled for Saturday, January 25, to minimise disruption to the public and to avoid the heavy traffic on this road during the week.
The maintenance is expected to be completed by Tuesday, January 28, weather permitting.
Full traffic control will be in place and some road/lane closures will be required during the work.
Residents are asked to obey all instructions from council staff and traffic control officers.
For further information call 1300 MACKAY (622 529).
By Hannah McNamara
Just three days after her 39th birthday, Sarah Munster was given the life-shaking news that would soon redefine her understanding of resilience. On the 5th of November, 2024, which also happened to be her son’s birthday, Sarah was devastated to learn she had breast cancer.
"I found out about the diagnosis on my son's birthday, three days after my 39th birthday," Sarah shared.
After noticing a sizable lump in her breast, measuring 4.2 centimetres, Sarah underwent a PET scan, which led to a mammogram, ultrasound, and biopsy. The following week, she was told she had grade three invasive ductal carcinoma, and less than a month later, the diagnosis worsened to stage four, presenting itself as incurable cancer.
"The oncologist said that there was metastasis in my bone… so there was a 2.5cm spot in my bone."
"Without actually having been told by the oncologist, I already knew at that point that it was stage four."
Sarah had been told in the past that her mother’s breast cancer was non-hereditary, which had given her reasonable confidence. However, just one year shy of the recommended age for a check-up, her world was turned upside down.
Despite this, she has remained resilient and confident through it all.
"I wouldn’t say that I’m strong, but I would say I'm resilient.
“I’ve been through a lot in my life, and if I hadn’t gone through those previous challenges, I don’t think I would be handling this diagnosis as well as I am now.
“I just feel like you have to be optimistic to get through something like this, because if you aren’t, then what's the point?"
Determined to stay positive despite the upcoming challenges of intense treatment, Sarah has already faced one tough hurdle - shaving her beloved blonde hair.
Elise, from Huxx + Rose Hair, has been a cherished friend, and long-term hairdresser of Sarah’s for over 12 years. In a supportive gesture, Elise recently had the honour of shaving Sarah’s head.
“Elise is a really amazing and caring person…I’ve never met anyone like her, and I was just like, ‘I would really love it if she could help me shave my hair.’”
In a powerful show of support, Sarah’s husband and mother also shaved their heads alongside her.
"It’s been pretty amazing, to be honest...I do believe I’m pretty lucky to have the people that I have around me.”
Her husband and children are the lights in her life and regularly remind her that she’s not alone.
"It’s really nice to know that my kids are listening, watching, and supporting, even if they don’t say much, and my husband has been really helpful throughout this journey.
“If I didn’t have his support, I don’t know where I’d be."
Sarah urges others to stay on top of their health checks, particularly if they notice any abnormal signs.
"Keep up on those checks, especially if you see any abnormal spots…because it could make a huge difference."
Though Sarah’s circle of support certainly makes her journey easier, it’s her mindset that remains unshakable. Sarah is determined to remain optimistic and refuses to let her diagnosis steal her joy.
"I get so many people asking how I handle this, and I just tell them, 'I don’t know, it’s just who I am.'
"I have a lot of confidence that I’m going to live a long life... whether that happens or not is another story.
"I do believe that my positive attitude and my fight will keep me going.
“I don’t give up very easily, that’s for sure."
Sarah’s long-time hairdresser and friend, Elise, has stood by her through everything and recently shaved Sarah’s head in a gesture of support
Sarah’s husband and children are her primary supporters, joined by her mother, colleagues, and close friends, who have been with her every step of the way. Photo source: Huxx + Rose Hair (Facebook)
Small businesses are a vital part of our country’s economy, helping to keep everything ticking along. But right now, they’re under real pressure as the costs continue to cause major financial pain to everyday Queenslanders who are just trying to make a living.
Federal Member for Dawson, Andrew Willcox, said that more than 4,000 hospitality businesses have gone under in recent years, and jobs in the industry fell by 165,000 last year alone.
“Under Labor, it’s getting harder, rising costs, red tape, and workplace rules have left small businesses struggling when they should be growing,” Mr Willcox said.
“If elected, a Dutton Coalition Government will help our small businesses to bounce back and hire more locals.
“We’ll increase the instant asset write-off to $30,000 and make it permanent. This will provide confidence to invest in my electorate of Dawson,” Mr Willcox added.
“We’ll make workplace rules fairer and give businesses the flexibility to grow and hire as the current system is too costly and stressful.
“And we have a plan to support local cafes, restaurants, and bars. Our local small businesses with a turnover of up to $10 million will be eligible for a capped tax deduction of $20,000 for business-related meal and entertainment expenses – helping bring people together and support local jobs.
“This doesn’t stop with each individual business but will create a positive economic knock-on effect, where the funds are spent, creating jobs and giving back some certainty.
“We understand times are tough for small businesses, but the Coalition has a plan to get Australia Back on Track.
“We will tackle the cost-of-living crisis head-on and grow a stronger future for all.”
Vassie Comino from P. Comino & Sons with Andrew Willcox
A new Graduate Diploma of Midwifery offered in Mackay by James Cook University is equipping 15 registered nurses with essential perinatal skills, boosting access to midwifery services across the region while providing flexible study options for local and remote healthcare workers.
JCU Ngudya Yamba (Mackay) campus Nursing and Midwifery site coordinator Dr Maude Chapman said offering the diploma in Mackay removed the need for local nurses to travel to Townsville to study and allowed them to train at Mackay Base and Mater Mothers’ Private hospitals.
“This is a significant step for JCU and the Mackay region as it demonstrates a commitment by JCU to support growing our healthcare workforce,” she said.
Jessica McGair, a mother of two and a nurse with six years of experience at the Mackay Base Hospital, is embracing the opportunity to further her career in midwifery without the need to travel.
“I’m really looking forward to being more confident working with and caring for newborns.
“I’m excited to learn something new and different,” she said.
She is especially grateful for the convenience of studying locally.
“It would have been harder for me, having a family, having to travel if I went through a different Uni, so I’m really happy that JCU is here,” Jessica explained.
Students will be taught the full spectrum of midwifery skills over 18 months, extending to pre-birth care, during labour, and post-natal care.
“There’s a national shortage of midwives and our region is no different,” Dr Chapman said.
“However, if we can educate midwives within our region, that also helps to serve our outlying communities like Moranbah, Dysart, Proserpine and Bowen.”
Grace Prentice, from the coastal mining town of Weipa in Cape York, chose Mackay over other JCU locations because it offered the flexibility to study online.
"I'm travelling all the way from Weipa in Cape York, far north Queensland," Grace said.
"The online course is a lot better for me because I live in a really remote area, and I would have to move my entire life to Sydney to study this degree.
"I only have to come to Mackay for two weeks out of the whole year, and I can do the rest of my study at home, using the hospital in Weipa for all my practical work."
Dr Chapman said local healthcare facilities were “extremely supportive” of the diploma and would provide nursing educators to teach parts of the course.
“All of the clinical education is current and visible for students when they go out into their nominated healthcare facility because we have those nurse educators here,” she said.
Dr Maude Chapman with midwifery students Grace Prentice and Jessica McGair. Photo credit: Hannah McNamara
Access to midwifery services for expectant mothers in the Mackay region and beyond will be boosted with the launch of a new course based right here in the city.
The Mackay community is mourning the passing of Dr. Lyall Ford, a beloved historian, author, and educator whose contributions to preserving the region’s history have left an enduring legacy. Lyall passed away on January 12, 2025, at the age of 80, leaving behind a wealth of knowledge and a passion for storytelling that resonated far beyond Mackay’s borders.
Born on May 13, 1944, at Lister Hospital in Mackay, Lyall grew up in Walkerston before moving to Mackay. He excelled academically, attending Mackay West State School and later Mackay State High School, where he was named Dux in 1961. After graduating, he studied Civil Engineering at the University College of Townsville (now James Cook University).
It was during his university years that Lyall became part of an escapade that would define an iconic piece of Queensland’s history. On the early morning of March 17, 1962, Lyall and six friends – all former Mackay State High School students – painted “The Saint” on Castle Hill in Townsville. The figure, based on Simon Templar, the literary character created by Leslie Charteris, was a prank conceived during Commemoration Week, a time for university students to play light-hearted tricks across town.
Lyall often reflected on the simplicity and spontaneity of the plan to paint "The Saint," recalling that it wasn’t meant to last or to create such a legacy. "It was just a student prank," he said, laughing in hindsight during interviews.
Lyall later chronicled the story in his book A History of The Townsville Saint, revealing for the first time who had painted the figure. What began as a way to reclaim the space left vacant after the Air Force painted over the previous year's question mark turned into something far more enduring. Lyall fondly remembered the camaraderie of that night, from securing ropes and paint to Barry Snarski hanging off Castle Hill to complete the now-iconic figure, describing it as “a moment of youthful creativity that none of us could have imagined would resonate for six decades.”
Over the years, “The Saint” has become a symbol of Townsville, adopted by local clubs and businesses despite enduring controversies and debates over its presence.
Beyond this famous story, Lyall's dedication to preserving history was evident in his extensive written works. His books, including Below These Mountains, Poorhouse to Paradise, Roads in the Wilderness, and Against the Odds, captured the stories of Queensland’s past with meticulous research and heartfelt narration. Lyall’s versatility as an author extended beyond history, as demonstrated by his publication 101 Ways to Improve Your Health in 2007.
Many of his works earned accolades, including Queensland Family History Society awards. Lyall also ran his own publishing company, Taipan Press, which became a platform for sharing local history.
In 2024, Lyall completed a two-year project for the Mackay West State School Centenary Book, working alongside Danielle Jesser and Steven Pritchard. The book celebrated 100 years of the school’s history and featured community stories and archival records. Lyall also attended the centenary celebrations, reconnecting with a place that had shaped his formative years.
Lyall’s storytelling was not confined to books. His deep knowledge of the region’s history made him a valued member of the Mackay Historical Society, where he contributed insights and articles for over a decade. His vast personal archive of photographs and documents enriched the society’s efforts to preserve Mackay’s heritage.
In a 2023 interview with Mackay Life, Lyall reflected on his career, sharing anecdotes about his adventures and achievements, including the enduring legacy of “The Saint.” The article captured the essence of his passion for storytelling and his commitment to ensuring the stories of Mackay and its people would be remembered.
Lyall’s passing is a profound loss for the community, but his work ensures that the history he so diligently preserved will continue to inspire future generations. He will be remembered not only for his remarkable contributions but also for the way he brought history to life, one story at a time.
Lyall Ford proudly holding his book A History of The Townsville Saint, a detailed account of the iconic Castle Hill painting and the untold stories behind it. Photo credit: Sam Gillespie, Mackay Life
The seven ‘mischief-makers’ behind Townsville’s iconic Saint: Graeme Bowen, Lyall Ford, Rodney Froyland, David Greve, Peter Higgins, Barrie Snarski, and Robert Sothman, whose daring student prank became a lasting symbol of local history. Photo supplied
Lyall Ford, with his last book that he researched and wrote 'Against The Odds'. Photo credit: Mackay Life newspaper
Picture a place where your voice isn’t just heard but celebrated, where healthcare meets compassion and your journey is guided with respect and understanding. Welcome to Generation Her, a sanctuary for women’s reproductive health, located in the heart of the Mackay region.
Generation Her offers a comprehensive range of services tailored to each woman and her reproduction needs. From family planning and pregnancy care to postnatal support, Generation Her is dedicated to empowering, educating, and elevating women by prioritising their unique needs and choices.
Navigating contraception options can feel overwhelming, but Generation Her provides clear, unbiased guidance to help women make confident decisions. Whether it’s providing prescriptions, inserting Implanon, or exploring other methods, their care ensures peace of mind. Generation Her takes the time to explain each option, giving you the tools to make informed choices about your reproductive health.
Pregnancy care begins from the moment you confirm you’re expecting, offering education, testing, and support designed to respect your autonomy. They understand that every pregnancy journey is different and work closely with you to create a care plan that aligns with your preferences and values.
Postnatal care continues that personalised approach, with a focus on both physical and emotional and social wellbeing and support. From breastfeeding or bottle-feeding support to caesarean wound care, contraception prescriptions, and parenting advice, they’re there for every step of your transition into motherhood.
Generation Her’s commitment goes beyond healthcare; it’s about fostering trust, understanding, and empowerment in a safe and supportive environment.
Experience compassionate care at Generation Her. Visit them at 2/14 Heaths Rd, Mt Pleasant, or explore their services at www.generationher.com.au. Together, let’s redefine women’s healthcare in Mackay.
Despite good intentions, by this time in January – for some, New Year’s resolutions have been abandoned, relegated as ‘too hard’, are fading into oblivion due to inaction, or maybe not set at all. Feelings of failure and regret can bubble up.
There’s any number of reasons why our resolutions don’t work. And we know that all the good intentions do not produce results, it’s about action. It’s about what works for you – and it’s key to keep it simple.
What’s the one thing that you could choose to do in 2025 that would make a difference for you?
Just one thing allows singular focus, which is super important to channel our attention and energy. Other benefits of a focus on just one thing:
• Minimises distractions and interruptions
It’s easier to focus on just one task.
• Purposeful action
It’s easier to incorporate just one thing into your schedule (and habits).
• Efficiency
Just one thing means you can more easily make the most of the time you do have available.
• Mental clarity
You are not conflicted or overwhelmed with a big ‘to do’ list.
• Sense of achievement
It’s easier to take action on just one thing and sustain the commitment, providing an immediate sense of achievement and reward. Actions produce results.
Most of all, the important thing is to take action on your ‘one thing’. James Clear in his international bestseller ‘Atomic Habits’ emphasises the significance of taking action if you want results. All the planning, preparation and strategising won’t yield results (and unfortunately neither does procrastination) – it’s all about action. (‘Atomic Habits’ is well worth a read!)
And simple is the key. As an example - one less coffee a day; take lunch to work one day a week; spend 10 minutes per day disconnected and alone.
You need to do just that one thing! Make it easy! And if you ‘fall off the wagon’ on one occasion, don’t waste energy in beating yourself up. Keep going! Just one thing is not about an all or nothing decision. It’s about doing and repeating!
My just one thing is purposeful walking three times a week. I had a holiday from walking over my holidays. Now I am refreshed and recharged, and enjoying my just one thing.
The power of just one thing can and does make a difference.
Sometimes it helps to have independent support to stay on track. At CareerForce Australia, we can provide that individualised support - contact me at powerup@careerforceaustralia.com.au or 0409 894 131 to learn more.
In honour of their 10-year business milestone, Whitsunday Wealth has left a vibrant mark on Mackay's cityscape. The financial advisory firm commissioned a striking mural on the side of their Wood Street building, brought to life by the exceptional talent of local artist Gwada Murals.
Unveiled in September 2024, the mural not only celebrates Whitsunday Wealth's decade of service but also enriches the aesthetic of Mackay’s city centre. Featuring bold colours and intricate designs, the mural has quickly become a visual highlight for locals and visitors alike.
Mackay Regional Council praised the initiative, stating, "It's great to see a local business take such pride in their premises and contribute to brightening our city centre!"
Whitsunday Wealth expressed their excitement by saying they wanted to leave a lasting legacy in the city's heart.
"Celebrating 10 years of Whitsunday Wealth, we wanted to honour this milestone by contributing something special to our vibrant city centre.
“The stunning mural on Wood Street was brought to life by the incredibly talented Gwada Murals, and we couldn’t be happier with how it brightens our space and the community!
“Thank you, Mackay, for 10 amazing years – here’s to many more!"
Matt Neill, Managing Director of Whitsunday Wealth, reflected on this journey and thanked the people who made it possible.
"This milestone is a testament to the incredible support we've received from our team, clients, family, and friends.
“To my dad, Bob, who has been a constant source of encouragement, and my amazing wife, Lauren, whose leap of faith made this all possible — I am deeply grateful."
Mr Neill also extended his appreciation to the Mackay community, saying, "I feel incredibly fortunate to work in a business I love, helping people in meaningful ways every day.
“Here’s to the next 10 years!"
The mural was made possible through collaboration with the MKY City Heart Collective and stands as a beacon of Whitsunday Wealth’s connection to the Mackay community.
Inspired to share your vision for Mackay’s next artistic masterpiece? Submit your ‘Mackay Moments’ ideas at Artspace Mackay: www.artspacemackay.com.au/mural.
A splash of colour in the heart of Mackay: Whitsunday Wealth’s stunning new mural by Gwada Murals celebrates 10 years of business success while brightening Wood Street. Photos supplied
Crafter Judi Hutchinson is having fun creating stunning art pieces, now showcased at the Sarina Arts and Crafts Centre.
Using epoxy resin with silicon moulds, alcohol inks, mica powders, glitters, and other embellishments, Judi crafts unique décor items in a meticulous process that can take up to 24 hours.
Her range of Resin Home Decor items includes coasters embedded with fish hooks or beer bottle tops, trinket trays in various colours and styles, bookmarks, key rings, owls, seahorses, turtles adorned with shells, and even a frog with a clock face embedded. A standout item is her beautifully crafted cheese boards.
“I saw a You-Tube video a while ago on using resin and became interested, but as I worked full time I didn’t have the time to try it out,” she said.
“I have always been into sewing and knitting, but it wasn’t until I retired that I finally had time to do other crafts. I love doing crafts but really enjoy resin craft.”
Judi also volunteers at the Sarina Arts and Crafts Centre, which is now open after the Christmas-New Year break. Visitors can stop by Monday to Saturday from 9 am to 1 pm to explore her creations.
Judi Hutchinson creates unique resin décor items, now on display at Sarina Arts and Crafts Centre, open Monday to Saturday from 9 am to 1 pm. Photos supplied
Students starting certain degrees and apprenticeships at CQUniversity this year can apply for a share of $30,000 in scholarships from Community Bank Sarina Bendigo Bank.
The program includes two $9000 scholarships for undergraduate degrees and two $6000 scholarships for apprenticeships, providing not only financial assistance but also opportunities for professional development.
Community Bank Sarina Board Deputy Chair Maree Franettovich highlighted Community Bank Sarina’s commitment to supporting local talent, describing the scholarships as “an investment in the personal growth and skills development of young people in our region.”
“Scholarships show students that their community is behind them, allowing them to stay close to family, friends, and support networks while pursuing their studies and careers,” Ms. Franettovich said.
“This initiative creates opportunities for networking, mentoring, and connection with local businesses - key elements in building a strong foundation for their future.”
Higher education scholarships are available for a range of fields for those commencing their studies in 2025, including accounting, agriculture/agribusiness, business, digital media, environmental science, health, information technology, law, nursing, science, and teaching.
In addition, scholarships are offered for first-year apprentices in automotive engineering and technology, building and construction, electrical, manufacturing engineering and technology, hairdressing, horticulture, hospitality, and mechanical trades.
Emma Simpson, a 2024 scholarship recipient and apprentice at Aurizon, is currently undertaking her Certificate III in Engineering – Mechanical Trade at CQUniversity.
She shared that the strong encouragement from her friends and family inspired her to apply.
"I'm so glad I took their advice, as the Community Bank Sarina scholarship has opened up new pathways for my career,” Ms Simpson said.
Looking ahead, Emma plans to pursue additional qualifications and credits the scholarship for creating opportunities to explore other areas of interest.
"This support has made it possible to broaden my horizons and consider even more possibilities for my future."
Another former Community Bank Sarina scholarship recipient, Jaymi Cook, also achieved an exciting milestone in December, graduating from CQUniversity with a Bachelor of Digital Media. Jaymi has since secured local employment in her field, marking a significant step forward in her career.
2025 Community Bank Sarina Scholarship applications close on 28 February. To request further details or a scholarship application pack, email executive@sarinacommunity.com.au.
Last year’s Community Bank Sarina Scholarship Recipients (L-R) Matthew Dorl, Emma Simpson, Jordana Kelly and Brooke Jensen. Photo supplied
Mackay Sugar is shifting its focus to the future following the conclusion of the 2024 crushing season. Operations at the Marian factory wrapped up earlier than expected on 14 January due to declining harvesting contractor availability and recent rain and storms across the region.
The 2024 season saw Mackay Sugar crush approximately 4.85 million tonnes of cane, producing 626,000 tonnes of raw sugar. Additionally, its cogeneration facility generated 112,570 MWh of renewable electricity, with 79,750 MWh exported to the national grid.
While the season marked significant achievements, it was not without challenges.
"Whilst there have been significant improvements this season, it has not been without its challenges," said Mackay Sugar CEO Carl Morton.
"Our teams made every effort to see the crop off this season; however, factory performance issues along with unforeseen weather events have resulted in approximately 10% of the estimated crop remaining in the paddock."
Looking ahead, Mr Morton highlighted the company's focus on continuous improvement.
"We will take the learnings from this season to help us minimise the 2025 season length, which is the ambition of not only ourselves but our growers and harvesters alike," he said.
Mackay Sugar is now diving into an extensive maintenance and capital improvement program designed to increase reliability and efficiency for 2025 and beyond. Major projects include a Falling Film Evaporator, new Pan and Cooling Tower Replacements at Racecourse, Mud Horizontal Vacuum Filter Belt and Shredder Rotor Disc upgrades at Farleigh, and enhancements to Marian’s Low-Grade Fugals Re-heater and Remelt Stations. The program also features a 5T Cane Bin Program and the introduction of two Diesel Electric Locos with matching Brake Vans.
Tiny but deadly, mosquitoes are responsible for more human deaths than any other creature on Earth. Oxitec Australia is targeting two of the most dangerous species in the Pacific region—Aedes aegypti and Aedes albopictus—in a bold effort to combat the spread of life-threatening diseases like dengue, Zika, and yellow fever, which claim hundreds of thousands of lives globally each year.
Oxitec Australia is a collaboration between CSIRO, Australia’s national science agency, and UK-based Oxitec Ltd, the leading developer of biological solutions to control pests.
The new venture leverages Oxitec's proven biological Friendly™ platform where genetically engineered male mosquitoes carry a self-limiting gene that ensures only non-biting males survive, reducing pest females and overall mosquito numbers through sustained releases.
Professor Brett Sutton, Director of Health & Biosecurity at CSIRO, said Oxitec Australia is now seeking partners to accelerate its activities and product development in Australia.
“Oxitec Australia offers a unique opportunity to help combat the growing threat of invasive and exotic pests, some of which are on mainland Australia’s doorstep like Aedes albopictus,” Professor Sutton said.
“Factors like climate change and growing pesticide resistance will only bring greater challenges to the health of Australians and our region via vector-borne diseases.
“By investing in new and innovative solutions that complement existing control programs, we can reduce the public health impacts of these exotic and invasive mosquito species.
“This technology platform could also be used to develop solutions for a wide spectrum of pests that threaten livestock and crops and our food systems.”
Subject to government and regulatory approvals, Oxitec Australia’s first solution will be a “just-add-water” product using the Friendly™ Aedes aegypti mosquito technology.
This innovative product allows for the rapid production of Friendly™ non-biting male mosquitoes following the addition of water.
Oxitec Australia is also working to address pests threatening crops, such as the fall armyworm caterpillar.
Fast facts:
Mosquitoes
• Mosquitoes in the Indo-Pacific spread diseases like malaria, dengue, and Japanese encephalitis and cause over 23,000 deaths each year.
• Globally, dengue alone infects more than 390 million people every year and threatens billions more across the tropics.
• Only female mosquitoes bite and are capable of transmitting viruses to humans.