Community News

EAT PIZZA, SAVE LIVES Pizza For A Purpose Returns For Its Fourth Year

EAT PIZZA, SAVE LIVES Pizza For A Purpose Returns For Its Fourth Year

What if sharing a slice of pizza could help save a life? That’s the idea behind Pizza for a Purpose, Grapevine Group’s much-loved annual fundraiser, which returns this June for its fourth year. Teaming up once again with Laffos Bar & Pizzeria, the campaign invites the Mackay community to enjoy a pizza or host a pizza party—all while raising awareness and funds for suicide prevention in the Mackay, Isaac and Whitsunday regions. The campaign kicks off with a family- friendly launch event at Laffos

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Eungelladale Dairy Hangs Up The Milking Stool After Moooving Farewell

Eungelladale Dairy Hangs Up The Milking Stool After Moooving Farewell

After years of early mornings, clinking buckets and the unmistakable sound of contented cows in the shed, Dale and Paula Fortescue of Eungelladale Dairy have made the bittersweet decision to bid farewell to milk production. The much-loved Eungella dairy, nestled in the picturesque Pioneer Valley, will soon transition into beef cattle production – a change driven by the mounting pressures facing dairy farmers across Queensland and the nation. “This decision hasn’t come lightly,” Dale shar

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Helping Small Biz Shine

Helping Small Biz Shine

With more than 10,300 registered small businesses in the Mackay region, the Mackay Region Chamber of Commerce knows just how vital local operators are to the health of our economy. That’s why the Chamber continues to advocate strongly on behalf of small businesses – giving them a collective voice and greater visibility across the region and beyond. One of the simplest – and most enjoyable – ways to connect with other local businesses is through the Chamber’s popular B2B Brews, held fortni

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A Heart That Radiates Orange

A Heart That Radiates Orange

Lisa’s Legacy Of Service By Hannah McNamara Not all heroes wear capes…some wear orange. And if you’ve ever crossed paths with Lisa Jamieson, chances are you’ve seen more than just her hi-vis shirt. You’ve felt the glow of her kindness, the strength of her compassion, and the steady warmth of someone who shows up – rain, hail or shine – simply because she cares. Known for her generous spirit and unquestionable heart for service, Lisa recently made the heavy decision to resign from her vol

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Members Get A Strong Return On Investment

January 2, 2025

By Kevin Borg, Chairman, CANEGROWERS Mackay


We regard membership levies as “growers’ investment in their future", so it is important that we offer a good return on that investment. Whether that is advocacy on industry-wide issues from farm gate through to our markets and our industry representation on the world scene, training and labour needs, or giving members access to professional help and many other services that give members the ability to operate a successful business.
We are successful in creating a strong voice for growers, and creating a forum for that enables unity and common voice among growers is one of the most important aspects of CANEGROWERS. Unity among growers has always been the success of our industry and any move to destabilise representation gives our rivals an advantage over us.
Members are always our core, the driving voice that propels policy. CANEGROWERS is a not-for-profit organisation that operates a democratic, grass roots federation model, that spreads up from local branch membership across districts to milling areas, regions, and state boards.
Across Mackay and Plane Creek Milling areas, there are five branches, at Calen, Marian, Racecourse, Finch Hatton and Plane Creek. Each meets regularly, with a mix of social shed meeting and presentations from industry support organisations and businesses, and an opportunity for growers to discuss the matters affecting them with their representatives, and with each other.
CANEGROWERS is one of only a handful of agricultural member-based organisations in Australia whose representatives are selected from the same grassroots the organisation represents – the farmers. Beyond offering a voice with some clout, CANEGROWERS Mackay aims to give members rock solid support through their membership benefits, including representation on Cane Supply Agreements, legal matters relating to farming operations, support in dealing with millers and government. Further to that we are closely in touch with Local, State and Federal Government representatives. The keen awareness of make-or-break issues which gives CANEGROWERS members the strong backing they require.
We have a very busy district office that enables members to talk to professional people based here in Mackay who, along with our network of 13 district offices and the whole of the value chain, are able to identify and deal with issues before they grow to an irreversible situation that would take away from growers’ rights and ultimately their financial returns.
It's in that way, we have growers’ backs covered. It is members’ continued faith that gives your organisation a powerful voice to government, industry stakeholders and the wider community, and helps us to punch above our weight. We work towards building an industry that is both sustainable and profitable for growers.
We offer training services from basic chemical accreditation up to business management; sugar marketing information services; assistance with leasing and share farming industry advocacy in the community and in the labour market; industry information through magazines and social media; payroll services; insurance services; cane auditor services in mills; support with electricity, irrigation, and transport. And more. And moreover, the organisation employs staff with specialised backgrounds equipped to provide expert service.
Also, in recent years the CANEGROWERS organisation has introduced free crop insurance to $35/tonne for members, who can then negotiate to top up beyond that.
Without unity, we would never make headway. Membership of an organisation with a long history of delivering good outcomes is a worthwhile investment for cane growers.

CANEGROWERS Mackay has a strong commitment to members.  Pictures: Kirili Lamb

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Powering Up Solutions For Growers

January 2, 2025

Sugar cane growers in North Queensland are grappling with the dual challenges of rising electricity costs and restricted access to peak-time energy. According to irrigation specialist Chris Doblo of Farmacist Pty Ltd, the solution lies in smarter, more efficient practices. Drawing on his extensive experience, Mr Doblo shares practical strategies for growers to future-proof their operations and adapt to these mounting pressures.
Rethinking Irrigation Efficiency
One of the most critical steps for growers, Mr Doblo advises, is to evaluate their current irrigation systems. With potential restrictions cutting irrigation time by 20 per cent, it is essential to optimise systems to deliver more water in less time.
Enhancing pumping infrastructure and performing regular maintenance can ensure consistent performance. Trials conducted in North Queensland have shown that higher inflow rates not only save time but also improve water distribution, leading to additional irrigation benefits and reduced wastage.
Automating for Success
Automation offers significant opportunities for growers to optimise their irrigation processes. With limited irrigation hours and ongoing labour shortages, automated systems can provide precise control over water application, ensuring efficiency and consistency.
“Automation has become more accessible and affordable,” Mr Doblo explains, “and it’s an effective option for growers to overcome resource and time constraints.” Features like automated scheduling and real-time monitoring allow water to be applied during off-peak energy periods, maximising cost savings.
Harnessing Solar Power
Solar energy continues to be one of the most practical investments for sugar cane growers. For pumps of 18.5 kW or larger, installing a solar array can significantly reduce reliance on grid electricity, particularly during daylight hours when energy demand is highest.
Mr Doblo highlights that solar offers more than just cost reductions. “As the industry moves towards energy storage solutions like batteries, growers who have already adopted solar power will be better prepared for future changes,” he says.
Planning for Off-Peak Energy
Aligning irrigation schedules with off-peak energy tariffs, such as Tariff 34, offers growers immediate savings of up to 30 per cent. While these tariffs may face additional restrictions in the future, Mr Doblo emphasises their current value in reducing operational costs.
However, he warns growers to prepare for potential interruptions, as off-peak energy may eventually become a “switchable load” during peak demand periods. Diversifying energy sources and improving irrigation efficiency are essential to navigating these changes.
The Road Ahead
Adapting to rising electricity prices and shifting energy regulations is no easy task, but the solutions are within reach for North Queensland’s sugar cane growers. As Mr Doblo explains, “Investments in infrastructure, automation, and solar energy are not just beneficial—they are essential for the future of our industry.”
By adopting these strategies and embracing innovation, growers can overcome energy constraints and maintain sustainability.

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Rain Brings Early End To Crushing Season For Some Mackay Mills

January 2, 2025

Mackay Sugar’s Racecourse and Farleigh factories have ceased crushing operations for the 2024 season following significant rainfall across the region, which caused widespread damage to the rail network and disrupted harvesting efforts.
The company confirmed that both sites stopped crushing on Monday, December 23, as repair crews turned their focus to addressing track damage and preparing for a major program of capital and maintenance work planned for the off-season.
The heavy downpours not only left paddocks saturated but also rendered the cane rail network inoperable in several areas, forcing a review of the original end-of-season schedule. Despite the challenging conditions, Mackay Sugar’s Rail Infrastructure team has worked tirelessly on rail repairs and will continue through the holiday period to repair critical track damage.
Wilmar’s Proserpine Mill finished its 2024 season during the week before Christmas, after wet field conditions and “inadequate cane supply” made it difficult to harvest the remaining 3 per cent of the crop.
While Racecourse and Farleigh factories will remain closed, Marian factory was aiming to resume crushing from Friday 27th December, allowing some growers and harvesters the opportunity to continue operations after a brief pause to allow fields to dry out.
Mackay Sugar acknowledged the resilience of its growers and harvesting groups, who have committed to resuming work as soon as conditions permit. The downtime also provides a chance for employees and their families to enjoy a break over Christmas, offering a silver lining amidst the seasonal challenges.
Mackay Sugar expressed gratitude to its staff, growers, and harvesters for their dedication throughout the season and extended wishes for a safe and happy holiday season.
Wilmar said that subject to weather and mill performance, harvesting operations at Plane Creek are currently expected to finish on Thursday 9 January 2025.

Images supplied: Mackay Sugar

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A Glimpse Of Mackay’s Night Magic Captured

January 2, 2025

Just 30 minutes southwest of Mackay, near Eton, lies the Brightly Sunflowers farm, a beautiful spot that captures the natural charm of our region. The fields of vibrant sunflowers are a striking sight, especially when the landscape is bathed in the soft glow of the evening. A night-time shot of this scene, taken by local photographer Tristan Birch, reveals the distant flicker of a cane fire, adding a warm contrast to the starry sky. Above it all, the Milky Way shines brightly, a reminder of the stunning beauty that surrounds us here in Mackay. It’s a perfect example of the peaceful, simple moments that make this particular part of the world so special!

Photo credit: Tristan Birch

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Global Success For Mining Graduate

January 2, 2025

Breaking new ground in underground mining processes, Aquila graduate Sarvesh Singh has taken his expertise to an international stage. His innovative approach to simplifying complex longwall operations has not only enhanced safety and efficiency but also earned global recognition.
Sarvesh has revolutionised detection systems by developing a highly efficient solution to minimise longwall downtime. By harnessing multiple camera streams from the Aquila longwall, his system can automatically detect blockages in real time. Within just one second of identifying an issue, the system triggers automated alerts, addressing operational inefficiencies and mitigating potential safety risks.
This cutting-edge project was Sarvesh’s Business Improvement (BI) initiative, a key component of Anglo American’s second-year graduate program. Each graduate is tasked with developing a project tied to their field of expertise, aiming to drive tangible improvements. Sarvesh’s project not only clinched top honours in the Australian competition but also earned runner-up at Anglo American’s prestigious Global Graduate Business Improvement Symposium last year.
Presenting alongside graduates from across Anglo American’s global operations, Sarvesh demonstrated how innovative thinking and practical application could transform industry challenges into streamlined solutions. His work exemplifies how a focus on business improvement can have far-reaching impacts, enhancing both operational efficiency and workplace safety.

Aquila graduate Sarvesh Singh takes innovation underground, demonstrating his award-winning longwall detection system that earned global recognition at Anglo American’s Graduate Business Improvement Symposium. Photo source: Anglo American

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Driving Change With Electic Ute Trial

January 2, 2025

Toyota Australia and BHP have announced a trial of the first-ever Battery Electric HiLux double cab ute prototype.
The trial of the electric HiLux double cab will see it deployed in a range of applications traditionally performed by diesel-powered light vehicles.
Starting in late November, the trial will run for about 12 months, with BHP to provide feedback to Toyota after the conclusion of the trial.
Toyota Australia President and CEO Matthew Callachor said the trial marked an exciting opportunity for both companies and was a significant milestone in the HiLux’s history.
“Toyota has long advocated a multi-pathway approach towards decarbonisation, and when we do something, we want to make sure we do it right,” Mr Callachor said.
“Joining with BHP to help further develop this HiLux BEV prototype is an important step in creating low-emission technologies in the light commercial vehicle space, particularly for use in harsh and demanding mining environments,” he said.
BHP President Australia, Geraldine Slattery, said BHP was thrilled to trial the first-ever Battery Electric HiLux in an environment where safety and reliability are essential.
"Our ambition to electrify our light vehicle fleet and lower greenhouse gas emissions across our operations depends on enabling technology that can only be achieved through collaborations like this, with leading suppliers like Toyota,” Ms Slattery said.
"With around 5,000 light vehicles at our sites across Australia, we look forward to putting the Battery Electric HiLux through its paces and seeing the potential it can bring, not only to reduce diesel use in mining but eventually for all HiLux drivers too," she said.
BHP Group Procurement Officer, Rashpal Bhatti, said the partnership with Toyota was a terrific example of working with major suppliers to achieve better outcomes.
“The path to decarbonising our operations is one we cannot walk alone. To accelerate the development of new technologies, we are collaborating with original equipment manufacturers and stakeholders in the industry,” Mr Bhatti said.
“Our work with Toyota highlights our shared commitment to developing solutions that ultimately make the world a safer and more sustainable place to live and work," he said.

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Viking Mechanical: A Decade Of Driven Success

January 2, 2025

From humble beginnings to industry acclaim, Viking Mechanical has celebrated ten years of excellence in Mackay, powered by passion, innovation, and a family-driven ethos.
Founder Darrin Keates reflected on the journey with pride, recounting the milestone that put the company in gear. “Winning the Mackay Airport tender in 2015 was the spark that launched Viking Mechanical into the spotlight. It helped establish our brand and set us on the road to where we are today,” he said.
The win inspired Darrin and his wife, Nikki, to take a bold step forward. “We decided to expand into the automotive market, putting customer service and growth at the heart of everything we do,” Darrin explained. This leap of faith saw Viking Mechanical move from a single-bay shed to a state-of-the-art facility, paving the way for broader services, including eco-friendly maintenance solutions.
Their ambition didn’t stop at Mackay. By 2017, the team had opened a diesel repair workshop locally, followed by another in Brisbane in 2019. Recognition came swiftly, with Viking Mechanical becoming Mackay’s Approved IVECO Service Centre in 2019 and an Approved Jaguar Land Rover Service Centre in 2022.
“Our journey has always been about building trust and loyalty with our clients,” Darrin said.
“We’re incredibly grateful for the community’s support, which has allowed us to evolve into the business we are today.”
The company’s success is also a family affair, with Melissa and Shane, Darrin and Nikki’s children, stepping into key roles.
“Involving the family in our operations was one of the smartest decisions we made—it’s been integral to our success,” Darrin shared.
As industry champions, Viking Mechanical invests in the future, offering apprenticeships to young people and actively encouraging women to join the male-dominated automotive field.
“The industry is on the cusp of its most exciting era in 100 years, with advancements like electric, hybrid, and autonomous vehicles. It’s a great time to inspire the next generation to jump in,” Darrin said.
Even the challenges of the COVID-19 era couldn’t slow them down. “Our team’s positivity and resilience during such an unpredictable time kept us on track and reinforced just how strong we are together,” Darrin said. A nomination for the Community Achievement Award – Ricoh Customer Service Award further cemented their reputation for excellence.
Looking ahead, Viking Mechanical is steering confidently into the future. With over 80 years of combined expertise, they’re committed to staying ahead of evolving technology and delivering unparalleled service.
“We’re constantly investing in our tools, training, and people to ensure we can meet the demands of tomorrow while staying true to our values,” Darrin concluded.
Ten years down the road, Viking Mechanical’s journey is far from over—their story is one of family, innovation, and a community they’re proud to serve.

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Mackay Ears Your Trusted Partner In Ear Health

January 2, 2025

At Mackay Ears, we’ve proudly served our community since opening our doors in January 2023. In just a short time, we’ve built a strong reputation for delivering trusted ear care services, successfully treating over 3,000 clients aged 3 to 95. As the only locally owned and operated ear clinic in the Mackay region, we are deeply committed to supporting our local and surrounding communities.
Why We Started
We established Mackay Ears to address a clear and pressing need for specialised ear care. Our clinic is 100% focused on ear health, offering a safe and trustworthy solution for issues like earwax build-up and chronic blockages. Unlike quick-fix providers, we take the time to educate our clients on how to maintain their ear health at home.
It’s been heartening to become a favourite among coal mining families and farming communities. Chances are, if you mention “Mackay Ears,” someone you know has already benefited from our care.
Our Expertise and Personal Connection
Our founder, Kim van de Wetering, brings over 25 years of nursing experience to the clinic. But this is more than just a profession for us—it’s personal. Thirty years ago, Kim lost her hearing during pregnancy due to otosclerosis, a condition that affects 1 in 10 Australian women.
“Living with hearing aids has given me a unique insight into the frustrations our clients face,” says Kim.
“Helping people regain their hearing or alleviate discomfort is incredibly fulfilling. We understand because we’ve been there.”
Why Choose Us
   • Safe & Effective Care: Using advanced microsuction technology.
   • Personalised Service: Delivered with empathy and expertise.
  • Local Commitment: Proudly serving Mackay and the Isaac region.
We’re not just here to help you hear better today; we’re here to ensure your long-term ear health. Thank you for trusting Mackay Ears—your ears are in safe hands.

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Kickstart Your 2025 Fitness Goals With These Fun Exercise Trends

January 2, 2025

As the new year rolls in, it's the perfect time to shake up your fitness routine with some fresh and exciting exercise trends. If your New Year’s resolution is to get fitter or just add a little fun to your workouts, these trending activities are just what you need to add a little extra spark to your fitness journey…

Dance Cardio – Say goodbye to boring treadmill sessions! Dance cardio combines energetic music with fun choreography to give you a full-body workout. Whether you're busting a move to hip-hop, Latin, or even TikTok-inspired routines, dance cardio is the perfect way to let loose and burn calories while having a blast.

Hybrid Yoga – Why choose between strength and flexibility when you can have both? Hybrid yoga blends traditional poses with strength-training exercises like weights or resistance bands. The result? A unique workout that increases flexibility while toning muscles and improving balance.

HIIT with a Twist – High-Intensity Interval Training (HIIT) is still going strong, but 2025 will see some fun variations. Think outdoor obstacle courses, trampoline fitness, or even boxing with a partner! These high-energy workouts get your heart pumping and keep things exciting, ensuring you stick to your new or already-existing goals.

Recovery Workouts – Sometimes, it's not all about breaking a sweat. Recovery-focused workouts like foam rolling, stretching, and mindful walking are gaining momentum as essential parts of a well-rounded fitness routine.

Spice up your mundane workout routine and make 2025 the year you embrace fitness and fun!

This year is YOUR year - it’s time to choose: One day or Day ONE? 

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Stay Cool And Safe During Queensland Heatwaves

January 2, 2025

As Queensland faces a heatwave, it is essential to take steps to protect yourself and others from heat-related illnesses. When temperatures soar, the body works to cool itself through sweating, but sometimes this is not enough. Symptoms like dizziness, headaches, nausea, or vomiting could indicate heat stress, which can become dangerous and, in some cases, even life-threatening.

Here are practical ways to stay safe during extreme heat:

   • Hydrate regularly: Aim to drink 2 to 3 litres of water daily at consistent intervals, even if you do not feel thirsty.
   • Check on loved ones: Regularly reach out to older adults, young children, and pregnant women to ensure they are coping with the heat.
   • Avoid strenuous activity: Limit heavy exercise or outdoor chores to cooler parts of the day, such as early morning or late evening.
   • Seek cool spaces: Use air-conditioned areas or find shaded, well-ventilated spots to rest and cool down.
   • Practice sun safety: Wear a wide-brimmed hat, sunglasses, long-sleeved light clothing, and sunscreen. Avoid direct sunlight between 10 am and 3 pm.

If you or someone near you begins to feel unwell due to the heat, seek help immediately. For advice, contact 13 HEALTH (13 43 25 84) or your doctor. In an emergency, call Triple Zero (000) without delay.

Protecting yourself and others during a heatwave is crucial. Stay vigilant, stay hydrated, and take proactive steps to ensure everyone’s safety.

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The Joy of Journaling: How Writing Can Boost Your Mental Clarity and Emotional Health

January 2, 2025

Find a cozy corner, grab your favourite notebook, brew your go-to beverage, and let the words flow! Journaling is one of the simplest yet most powerful ways to enhance mental clarity and emotional well-being.

By putting pen to paper, you can reduce stress, gain insights into your emotions, and sharpen your focus on what truly matters. Writing has a unique ability to soothe the soul, declutter the mind, and help you organise your thoughts while reflecting on your personal goals.

Over time, journaling becomes a valuable tool for understanding your feelings and staying grounded. It also provides a safe space to express emotions and explore personal growth, helping you reconnect with yourself and the little things that bring joy.

Not sure where to begin? Here are some journal prompts to spark your creativity:

   • What are three things you're grateful for today?
   • What do you hope to accomplish this year, and how will you achieve it?
   • What challenges did you face last year, and what did you learn from them?
   • How can you show more kindness to yourself and others this year?
   • What are your current priorities, and why?
   • Reflect on a moment when you felt at peace. What lessons can you take from that experience?

Make journaling part of your routine this year. Start small, let your thoughts flow, and discover the endless benefits that await. With each entry, you'll feel more centred, focused, and ready to embrace whatever 2025 brings.

“Your journal will stand as a chronicle of your growth, your hopes, your fears, your dreams, your ambitions, your sorrows, your serendipities.” — Kathleen Adams

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Rise And Shine Morning Rituals To Set You Up For Success In 2025

January 2, 2025

For many, 2024 was a year of reflection, growth, and valuable lessons. But in 2025? It's time to flourish, thrive, and achieve! Say goodbye to the habits that held you back and welcome a fresh start. This year, we’re laying the foundation for success with easy morning rituals tailored for busy dads, exhausted mums, and young adults balancing it all.

Get ready to “live your best life” with these simple, no-fuss habits that you can incorporate into your routine:

   • Wake Up Early: Give yourself a little extra time to ease into the day without the rush - your future self will thank you!
   • Hydrate: A glass of water first thing hydrates your body and gets your metabolism going - plus, it's a quick pick-me-up.
   • Practice Gratitude: Take a minute to reflect on one thing you're grateful for. It's a small step that shifts your mindset to positivity and sets a peaceful tone.
   • Stretch or Exercise: A quick stretch or a short walk gets your blood flowing and releases those feel-good endorphins.
   • Eat a Nourishing Breakfast: Think protein, fruits, and whole grains - fuel that gives you lasting energy.
   • Set an Intention: What's one thing you want to accomplish today? Focus on that goal to stay on track.

By making these simple changes, you’re not just setting the tone for your day - you’re also setting yourself up for a mentally healthy, positive 2025.

Afterall…small changes make a big difference!

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Unbeatable Dinner Specials At Goosies

January 2, 2025

Enjoy delicious food at a quacking good price with Goosies Sport & Recreation Club’s mouth-watering dinner specials – perfect for the whole family to enjoy. Whether you're craving seafood, a hearty lasagne, or a classic chicken dish, these fantastic deals under $20 won’t disappoint!

Option 1: Crumbed prawn cutlets, served with perfectly seasoned chips and a fresh salad for $16.50 (members) or $19.50 (non-members).

Option 2: Beef lasagne, paired with crispy chips and a side salad for just $15 (members) or $18 (non-members).

Option 3: Southern fried chicken tenders basket, served with golden chips and a creamy ranch dipping sauce, priced at $15.50 (members) or $18.50 (non-members).

Goosies is the perfect place to gather, unwind, and enjoy a top-notch dining experience.

Bring your friends, family, or even your entire neighbourhood to relax in a welcoming atmosphere, savour exceptional food, and take advantage of great value as you kick off 2025.

So which dish will you choose?

Book your table or visit Goosies Sport & Recreation Club today and make your evening one to remember!

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Mocktail Magic & Detox Sips For A Clear-Headed Year

January 2, 2025

Celebrate the start of the new year with these refreshing and health-conscious drinks that will keep the festive spirit alive while setting the tone for a fresh, vibrant year ahead…

Mocktail Magic – Tropical Fizz

Kick off 2025 with a burst of flavour and festive cheer. This non-alcoholic mocktail brings the tropical vibes straight to your glass, perfect for welcoming a year full of valuable lessons and blessings!

Ingredients:

1 cup pineapple juice
1/2 cup coconut water
1/2 cup sparkling water
1 tbsp lime juice
Fresh mint leaves
Ice cubes

Instructions:

   • In a shaker, combine the pineapple juice, coconut water, lime juice, and ice cubes. Shake well to chill and mix.
   • Strain into a glass filled with ice.
   • Top with sparkling water for a fizzy, refreshing finish.
   • Garnish with fresh mint leaves for a pop of colour and added aroma.

This tropical mocktail is not only refreshing but also a fun way to stay festive and hydrated as you welcome 2025 with friends and family - it’s a great way to celebrate the start of a new year while keeping things light and energising.


Detox Sips for January – Green Revitaliser Smoothie

After the indulgence of the holidays, start January with an all-in-one smoothie that cleanses, refreshes, and recharges your body. This Green Revitaliser is packed with nutrients to help you feel rejuvenated as you embrace the fresh start of a new year…

Ingredients:

1/2 cup spinach
1/2 banana
1/2 apple, cored and sliced
1/2 cucumber, peeled
1/2 lemon (juice)
1 cup water or coconut water
Ice cubes

Instructions:

   • Add the spinach, banana, apple, cucumber, and lemon juice to a blender.
   • Pour in water or coconut water and blend until smooth.
   • Add ice cubes and blend again for a chilled, refreshing texture.

Cleanse your body with fresh ingredients that support your all your health goals for the new year. Packed with vitamins and antioxidants, it’s the ideal drink to help you feel revitalised and ready to take on all the opportunities that 2025 will bring.

Happy sipping!

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The Superfood Set To Make Waves In 2025

January 2, 2025

Move over kale; there’s a new superfood in town. Seaweed, the nutrient-packed gift from the ocean, is set to steal the spotlight in 2025, not just for its health benefits but also for its role in sustainable living.
Packed with essential vitamins, minerals like iodine, and gut-friendly fibre, seaweed supports metabolism, boosts immunity, and promotes healthy digestion. Its natural umami flavour makes it a versatile ingredient, while its sustainability credentials—growing without fresh water or fertilisers—have earned it a place in eco-conscious kitchens worldwide.
So, how do you bring this oceanic powerhouse to your plate?
   1. Sprinkle it On: Dried seaweed flakes are a simple way to add a nutritional punch to salads, soups, or even popcorn. Think of them as a salty, flavourful alternative to traditional seasonings.
   2. Swap Your Wraps: Replace tortillas or bread with nori sheets for a healthy, low-carb alternative. Use them to wrap veggies, rice, or protein for quick, delicious sushi-style rolls.
   3. Boost Your Broth: Kombu, a type of seaweed, is a key ingredient in Japanese dashi broth. Add it to soups and stews to enhance flavour and infuse your meals with nutrients.
   4. Snack Smarter: Seaweed snacks, available in crispy, seasoned sheets, are perfect for a light yet satisfying nibble.
   5. Supercharge Smoothies: Spirulina, a blue-green algae, is a close cousin to seaweed and can be blended into smoothies for a protein-rich, antioxidant-packed boost.
Whether you’re seeking a health upgrade or an eco-friendly food choice, seaweed is the superfood that ticks all the boxes. Dive in and make your diet a little greener—and a lot more delicious!

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