Community News

Heartfelt Plea Leads To Joyful Reunion With Missing Bunny

Heartfelt Plea Leads To Joyful Reunion With Missing Bunny

In a frantic search for her daughter’s beloved bunny, a Mackay mother turned to a local mums and bubs Facebook page, hoping the power of community could help return her little girl’s most cherished companion. “Long shot, but us mummabears will do anything for our munchkins,” she wrote. “Andergrove State School mums and parents, my daughter has misplaced or lost her purple plush bunny at school… She is absolutely devastated.” The treasured toy – a Frankie & Friends plush bunny – carried

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Woollam Art On Show Awards Draw National Attention As Entry Deadline Approaches

Woollam Art On Show Awards Draw National Attention As Entry Deadline Approaches

The 2025 Woollam Art on Show Awards & Exhibition is already generating strong national interest, with entries coming in from across Australia and growing support from art societies, artist groups, and regional advocates. Now in its 19th year, the exhibition has become a key fixture in Mackay’s cultural calendar and a recognised highlight of the Mackay Festival of Arts. The $10,000 prize pool and the high standard of presentation continue to attract both emerging and well-established artists fro

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Celebrating 20 Years Of Trusted Building And Pest Inspections In Mackay

Celebrating 20 Years Of Trusted Building And Pest Inspections In Mackay

Local business Professional Inspectors is proudly celebrating 20 years of service to the Mackay region, offering trusted building and pest inspections backed by decades of experience and deep local knowledge. At the heart of the business is Jeff Keioskie, a well-known and highly respected figure in Mackay’s building industry. With over 45 years of experience, Jeff brings an exceptional level of expertise to every inspection. His background spans housing, group title units, commercial and indust

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Stan Camm Park Reopens With A Fresh New Look

Stan Camm Park Reopens With A Fresh New Look

Stan Camm Park in Midge Point has officially reopened following the completion of significant upgrade works. Mayor Greg Williamson said the revitalised park was a great example of council’s commitment to improving liveability across the region. “Creating high-quality public spaces like this is all part of council’s broader vision to enhance liveability for our residents,” Mayor Williamson said. “Stan Camm Park has always been a much-loved space and these upgrades make it more accessible, func

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Better Built Sheds

Residents Raise Concerns Over Removal Of Cannonvale’s Old Forest Nature Strip

January 2, 2025

A group of concerned residents from Hamilton Avenue and Scarlet Gum Crescent in Cannonvale have expressed outrage over the recent removal of a 1.46-hectare old forest nature strip. The land was allegedly cleared without adequate consultation, leaving residents frustrated and worried about the environmental and social consequences.
Actioned prior to the recent rainfall season in December of 2024, some residents are concerned the removal of the trees and vegetation will cause environmental damage, including potential silting and eutrophication of sea grass and mangrove ecosystems in the surrounding marine park.
They assert that the old forest had been scientifically established to hold nearly double the amount of carbon compared to the regenerated forest, further raising concerns about the loss of this vital carbon sink. Additionally, the land had also been home to a variety of local fauna, including goannas, koalas, bandicoots, and various bird species.
Residents of adjacent properties claim they were not notified about the land's sale or the planned removal of the nature strip. Many were under the impression that the area was designated as a wildlife reserve in previous town plans, and they purchased their homes for the privacy and tranquillity the forest provided.
Adding to the concerns, several residents have noted issues with erosion, stormwater runoff, and potential flooding caused by the land clearing. Stormwater drains from Hamilton Avenue flow directly into the newly cleared lots, which could lead to future drainage and erosion problems for both the new lot owners and surrounding properties. Residents on Scarlet Gum Crescent have reported soil accumulating on the roads since the works began, with no visible efforts to manage erosion or mitigate runoff.
Residents are calling on the Whitsunday Regional Council for answers - requesting clarification on the sale price, who approved the sale, and how many lots are set to be developed.
In response to the matter, Neil McGaffin, Director Regional Strategy and Planning for Whitsunday Regional Council stated the site was in fact residential zoned land and development had been approved over 10 years ago. 
“The subdivision was recently released by the developer so that is why the clearing has only recently happened,” he said.
“Final number of lots in the subdivision are less than what was originally expected.”

The beautiful nature strip before it was developed
The nature strip as it looks now
Photos supplied

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E-Scooter Safety Warning Issued By Police

January 2, 2025

The Queensland Police Service (QPS) is urging parents to take extra caution if they have gifted e-scooters this Christmas, as the number of lives lost involving these devices has more than doubled in the last year.
As of 18 December 2024, eight lives have been lost on Personal Mobility Devices (PMDs), such as e-scooters and e-skateboards, compared to two lives lost in 2023.
The growing use of PMDs, especially in regional areas like the Whitsundays where they are relied on as a mode of transport, has caused community concern due to dangerous operation which can result in serious injuries and sometimes, tragically, death.
Police are committed to enforcement and engagement activities to ensure the safe use of these devices, with more than 1,700 infringements issued to date this year for failing to wear a helmet whilst riding a PMD and over 183 infringements for speeding.
QPS Road Policing Group Acting Inspector Gareth Bosley said that police are noticing the increase of devastating incidents involving PMDs.
“E-scooters may seem like a great gift to put under the Christmas tree, but they come with significant risks, especially for younger and less experienced users,” Acting Inspector Bosley said.
“It’s essential parents and carers consider the legalities of e-scooters, as these cannot be operated by a person under 16 years-of-age without adult supervision, while those under 12 years of age are not legally allowed to operate them at all”.
“If you are gifted a PMD this Christmas, make sure the receiver understands the rules they have to adhere to, otherwise they’ll be seeing police this summer”.
“Safety must always come first.”
For those who do choose to ride PMDs, police stress the importance of: – Wearing appropriate safety gear, including helmets. – Riding responsibly and operating within the road rules. – Being vigilant and cautious, particularly around roads and pedestrians.

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Social Media Becomes Key Platform For Reporting Crimes In The Whitsundays

January 2, 2025

In recent weeks, local Facebook pages have become an increasingly popular tool for reporting crimes, sharing information, and seeking assistance from the Whitsunday community.
Platforms like Whitsunday Noticeboard and Whitsundays Chat are being used by residents not only to expose criminal activity but also to encourage people with information to come forward, helping to enhance community safety and aid investigations.
One notable example involved a reckless driver on Beach Road, Cannonvale. A black ute with purple flecks was reportedly seen performing dangerous burnouts and driving erratically before crashing into a parked boat owned by a local resident.
The crash allegedly caused significant damage to the boat, leaving debris and pieces of the vehicle at the scene, along with tyre marks on the road.
This prompted the local resident to turn to social media, where they posted details of the incident and appealed to anyone who might have seen the vehicle or has information to come forward. The post quickly garnered attention, with community members offering support and helping to spread the word.
Another similar instance occurred over the Christmas period, when a resident shared a concerning photo on social media showing a car driving onto a property in Preston and filming the sheds near Orchid Creek.
While no crime was committed at the scene, the resident considered the behaviour to be suspicious, and posted the image of the vehicle on social media to raise awareness, advising others to lock up their properties securely and remain alert to potential threats.
The post generated numerous comments from community members, who shared similar experiences and emphasised the need for everyone to take extra precautions during the holiday season.
In a separate incident, a break-in occurred on Myer Lasky Drive between 6.30pm and 7am on Saturday, December 28.
While nothing was stolen, the perpetrators caused damage to the property, breaking windows and leaving the premises in disarray.
The resident, who posted about the incident on Whitsunday Noticeboard, confirmed that they had reported the break-in to the police but also encouraged the community to share any information that might help identify the culprits.
The post prompted a wave of support, with several residents offering tips or recalling similar incidents in the area.
These incidents highlight how social media has become a popular platform for Whitsunday residents to communicate and collaborate on issues of safety and security. By quickly sharing details of suspicious behaviour or criminal activity, community members can alert others, raise awareness, and help law enforcement gather information.
Residents are reminded, however, that calling the police should be the first action when a crime is witnessed.

A live camera feed at a property in Preston where a motorist was allegedly spotted filming some sheds. Image sourced: Facebook
The damage to a boat on Beach Road in Cannonvale, tyre marks can be seen swerving towards the parked vessel. Image sourced: Facebook
Damage to the boat on Beach Road. Image sourced: Facebook

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Top Tips For Cyber Security Stay Safe Online With Bendigo Bank

January 2, 2025

In today's digital world, online security is more important than ever. We all love the convenience of online banking, but it's crucial to be aware of the potential risks and take steps to protect ourselves.
Bendigo Community Bank Cannonvale-Proserpine is committed to keeping your money and information safe. We are focused on helping you bank online safely and have 24/7 fraud monitoring and multi-factor authentication, secure pay online and payee check in place. But there are also things you can do to boost your online security.
Here are some top tips to keep those cyber crooks at bay:
   • Strong Passwords: Make sure your Bendigo Bank password is a tough one to crack! Use a mix of upper and lower case letters, numbers, and symbols. And don't use the same password for multiple accounts.
   • Beware of Phishing: Scammers often try to trick people into giving away personal information through fake emails or websites. Remember, Bendigo Community Bank will never ask for your banking details via email or text. If you receive a suspicious message, report it immediately.
   • Keep Your Devices Secure: Make sure your computer and mobile devices are protected with up-to-date antivirus software. This will help to prevent malware and other nasty stuff from infecting your devices and stealing your information.
   • Use Bendigo Bank's Security Features: Take advantage of the security features that Bendigo Bank offers, like the Payee Check feature. This handy tool double-checks account details when you're making a first-time payment, adding an extra layer of protection.
   • Stay Informed: Keep up-to-date on the latest online security threats and scams. Bendigo Bank's website has a wealth of information on how to stay safe online.
Remember, online security is a shared responsibility. By working together, we can all help to create a safer online environment. If you ever have any questions or concerns about online security, don't hesitate to call or visit us in the branch.

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Be Part Of Clean Up Australia Day!

January 2, 2025

Schools, businesses, organisations and community groups across the Whitsundays will soon begin gearing up for Clean Up Australia Day, with many calling for locals to get involved in the fantastic initiative. Scheduled for Sunday the 2nd of March, this year will mark the 35th anniversary of the vital environmental event, which has been making a positive impact on Australia’s environment, one piece of litter at a time.
What began 35 years ago as a simple idea from Ian Kiernan who wanted to clean up his own backyard – has since grown into the country’s largest community-based environmental event. Held annually on the first Sunday in March, Clean Up Australia Day has seen over 22 million Australians volunteer their time to help reduce waste and conserve natural spaces across the nation.
In the Whitsundays, Clean Up Australia Day provides a unique opportunity for the community to come together and make a real difference. Whether you’re a local school, business, or community group, your participation is vital to ensuring the region remains clean and beautiful for future generations with registration forms available online at www.cleanup.org.au

What: Clean Up Australia Day 2025
When: Sunday 2 March
Where: Australia Wide
More Information: visit www.cleanup.org.au

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Bowen Community Centre's Adopt a Family Program Brings Joy To 25 Families

January 3, 2025

The Bowen Community Centre excitedly announced the successful completion of this year’s Adopt a Family program, a heartwarming initiative that brought much-needed joy and relief to 25 deserving families across the Whitsunday community. Through the collective efforts of local organisations, businesses, and individuals, this program has once again proven the power of community spirit and generosity.
This year’s program saw families nominated by a number of local community services, including Cooinda, Whitsunday Counselling Service, Centrecare, Stella Life Care, Girudala Community Centre, Bowen Flexi School, and Bowen State School. These families have faced significant challenges, yet they have shown incredible resilience and dedication in navigating difficult circumstances. The Adopt a Family program provided them with a well-deserved opportunity to experience a brighter, more joyful holiday season.
The success of this initiative would not have been possible without the unwavering support of numerous local organisations and businesses, who donated their time, resources, and financial assistance. Key contributors include the Whitsunday Regional Council, Horseshoe Bay Social Club, Pat McDonnell Earthmoving, Hillrey Group, Stella Life, IGA Peries Bowen, Prices Plus, Bowen Industrial Hire, Aurizon, Zonta Bowen Club, Into Jobs, Idea Placement, and the students of Bowen State High School. Their generosity has ensured that each family received not only gifts and festive essentials but also a sense of hope and community support.
The Bowen community has once again shown its strength and compassion, coming together to ensure that these families could enjoy a special and memorable Christmas. The Bowen Community Centre would like to extend its heartfelt thanks to every individual and organisation who contributed to this meaningful cause, helping to make a positive difference in the lives of those who needed it most.

The Bowen Community Centre staff with Santa after a successful Adopt A Family initiative. Photo supplied

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Salvo’s Christmas Cheer Delivered By Many Helping Hands!

January 2, 2025

74 Bowen district households received “Christmas Cheer” support through the Salvation Army this Christmas. The support included a gift card, toys, Christmas and non-perishable foods, household items and fresh produce said Gwen Marshall, Community & Ministry Manager – Salvation Army.
Many in the community are struggling with homelessness and the cost of living, are living in tents, couch surfing or have medical/mental health needs for themselves and their families. The number of household’s receiving Christmas Cheer this year increased by 25%.
This year Christmas Cheer were blessed to have volunteers from four Bowen churches, the Bowen Neighborhood Centre and crucially the Bowen Salvation Army family store; both in the preparation for and on the day of distribution.
“The effort from our volunteer helpers was a fantastic outpouring of community goodwill and crucial to successfully delivering support to these households,” Gwen said.
Donations from the community were also a key part of the Christmas Cheer, and organisers wanted to thank Chapman’s from Rocky Ponds (pumpkins), Rapisarda Farms (watermelons), Bowen and Mackay community donations (non-perishable foods & household goods), Dale Last appeal (food and toys) K Mart wishing tree and special mention to the Seventh Day Adventist Church for their generous support (Christmas food and non-perishable goods).
For the first time the event was held at the Bowen PCYC. The staff there were very happy to help and support the community in every way.

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Tourism Whitsunday’s East Coast Roadshow

January 2, 2025

We are excited to announce that planning is well underway for the 2025 Whitsundays East Coast Roadshow. Running from 16–20 February 2025, the Roadshow will visit Sydney, Melbourne and Brisbane, with updates from Tourism Australia and Tourism & Events Queensland along the way.
Trade engagement activities like these are crucial for ensuring The Whitsundays remains top of mind for travel agents both in Australia and overseas. By maintaining strong connections and promoting the region’s unique offerings, we continue to position The Whitsundays as a prime holiday destination for travellers worldwide.
The Roadshow presents an incredible opportunity for our Whitsundays tourism businesses to showcase their products and experiences directly to key trade partners. It also allows travel agents to gain valuable insights into current and upcoming products available in the region, strengthening their ability to promote our beautiful destination.
“With over 100 agents and wholesalers expected at each location, this event offers a fantastic chance for Whitsundays businesses to build their presence in the travel industry. It’s the perfect platform to network, share their unique offerings, and create meaningful connections with key players,” said Tim Booth, CEO, Tourism Whitsundays.
We look forward to seeing our tourism operators shine on this stage and can’t wait to share the unique magic of The Whitsundays with an even broader audience.
For more information, please contact info@tourismwhistundays.com.au

Contributed by Tim Booth, CEO, Tourism Whitsundays

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Out and About With Tourism Whitsundays Crocodile Safari Adventure

January 2, 2025

For an end-of-year Christmas celebration to remember, the Tourism Whitsundays team ventured out on Whitsunday Crocodile Safari for a day that turned into a truly memorable adventure. Though the weather brought some rain and an impressive display of lightning, it only added to the thrill of the day.

Cruising the calm waters of the Proserpine River, we eagerly kept our eyes peeled to sight one of the many Estuarine crocodiles who have established themselves here. Our expert guide shared captivating stories about the area and its fascinating creatures as we immersed ourselves in the magic that creates a mangrove ecosystem, observing the inhabitants, including birds, fish, reptiles and crustaceans.

One of the standout highlights was exploring Goorganga Plains on a tractor-drawn wagon train, offering a unique and captivating way to experience the region's diverse wildlife.
Amid the stormy backdrop, we gathered for a traditional Aussie bush tucker lunch, sipping warm billy tea and enjoying fresh damper—the comforting taste of these iconic treats added to the authentic charm of the tour.

The Crocodile Safari was a true showcase of the Whitsundays' natural beauty and wildlife, offering a perfect blend of adventure, education, and experience. This adventure certainly leaves a lasting impression, whether under the sun or the rain!

Contributed by Jade Yvonne, Business Development Executive,  Tourism Whitsundays

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Visitors Flock To Bowen

January 3, 2025

Visitors have been flocking to our region in the past week to enjoy their holidays over Christmas and New Year.

At the Bowen Visitor Information Centre next to the Big Mango, the team has been very busy, welcoming more than 1000 visitors in the three days immediately after Christmas.

The Centre was closed on Christmas Day and Boxing Day.

When it re-opened on Friday, more than 400 people called in on one day.

Manager of Bowen Tourism and Business, Leanne Abernethy said most visitors were from Queensland but there were also a lot from inter-state.

“We also welcomed a lot of international travellers, mainly from the UK, US and Europe,” she said.

“This time of the year is always busy, and this year was no exception.

“A lot of visitors are staying in Bowen, some are obviously travelling through, but we have also noticed an increase in the number of people taking a day trip to Bowen from Airlie Beach.”

For the quarter ended December 31, the team at Bowen Tourism and Business welcomed more than 12,000 visitors – an increase of more than 6% compared to last year.

The increase in visitors has topped off a great year for the team as they received Gold at the Whitsundays Tourism Awards in the Visitor Services Category and then Bronze at State Level.

They also hosted Channel 7’s Weekender program early in the year and also picked up a bronze award in the Queensland Top Tourist Town awards.

The Rathnayakage and Priyanthika family from Victoria called in at the Bowen Visitor Information Centre just before Christmas on their way to Cairns. They are pictured with Bowen Tourism and Business volunteer, Steve (Fish) Fisher. Photo supplied

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Ask An Expert How Can I Look After My Business During Storm Season?

January 2, 2025

With wet season well and truly upon us, this month’s Ask An Expert article with the Whitsundays Chamber of Commerce and Industry asks:  How can I look after my business during storm season?

Chamber members Kapow Interactive and Porters Mitre 10 Mackay and Whitsundays respond.

To effectively assist our customers in preparing for seasonal weather events and potential disasters, Porters Mitre 10 Mackay and Whitsundays offer expert advice and a wide range of essential products.

From storm preparation kits and emergency supplies to tools and materials for home repairs, they’re here to support you every step of the way. Whether it's securing your home, protecting your family, or ensuring your business is disaster-ready, trust Porters Mitre 10 for all your preparation needs.

Their advice to businesses includes:

   • Create and maintain a disaster recovery plan for your business operations and facility, and regularly assess risks.
   • Ensure your business insurance covers weather-related damages.
   • Set up backups for your power, payment systems, and data.
   • Train staff on emergency and disaster recovery roles and procedures.
   • Have a plan in place to protect your stock, equipment, assets, and staff.

Megan Taylor of digital marketing company Kapow Interactive suggests the following:

   • Ensure key business data is backed up and offsite, and you have a way to access it if you are offsite, or if there is a power outage.
   • Have emergency contact details handy including insurance, staff and suppliers.
   • Decide how you will prepare your office, communicate internally, and accommodate staff needs.
   • Consider what to tell customers and suppliers – cancel incoming orders and advise customers of potential delays.
   • Update digital messages with Google Business and social media profiles, website and email marketing.
   • Plan ahead so you have a procedure or checklist to follow which minimises disruption to your business.
We encourage everyone in the community to stay prepared and stay safe during storm season.
For more business resources visit our website: https://www.whitsundaycoastchamber.com.au/business-support-for-the-2024-festive-season/

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CHRISTMAS IN PROSERPINE DRAWS LARGE CROWD

January 2, 2025

(An extract from “Proserpine Guardian” Thursday 31 December 1953)
Christmas 1953 can be regarded as one of the brightest and happiest ever held. This was not unexpected because of the splendid season the district has enjoyed. Money was plentiful as a result, and everyone set about having a good time. The extent of the season can be gauged from the fact that the mill expects to crush 385,000 tons of sugar cane - the previous best was about 257,000 tons in 1950.
Despite the excessive heat, Proserpine's Main Street was packed to capacity when the usual huge crowd of Christmas well-wishers and last-minute shoppers crowded the shops and footpaths. It was a gay crowd filled with the spirit of Christmas-tide - a crowd that appears to increase each year, and one in which it was impossible to seek out a friend unless one was very lucky. Christmas Eve usually provides plenty of entertainment for children, and this year was no exception. The youngsters were about in their hundreds, mingling with the adults, gazing with longing eyes at the many articles displayed in windows, while the elder members of the families moved about the shops making purchases for Mum and Dad.
The absence of sand crackers must have been a great disappointment to most of them, but it was a happy relief to passers-by who found they could stroll about without the fear of a sand-cracker popping off at their feet.
Shops all boasted brilliant illuminations, prettily decorated windows and neon signs presented a scene equal to the best in country centres outside the city.
Parking space was at a premium, and owners early to position were lucky. No one attempted to change their position until it was time to go home.
ENTERTAINMENT
The local sub-branch of the RSSAILA held a dance in the Diggers' Hall on Christmas Eve. There was large attendance and everyone spent an enjoyable time. Music was provided by "Smiler" Webber's orchestra. Novelties were popular. Mr. Alf. Casey was M.C. Messrs. Fred Rogers, A. Penhallurick, A. Cooke, W. Clarke and Peter Bates assisted. Talkie fans were not disappointed with the splendid programmes arranged by the proprietor, Mr. W. J. Ironside. Because of the warm night, cafes and hotels received full patronage and record sales are reported.
When business houses closed there was a general exodus of workers and shoppers to entertainments in the town or private parties at homes. The usual calls were made at homes of friends for Christmas cheer, and many did not reach home until the wee small hours.
CHURCH SERVICES
Rev. A. H. Lambton (Bowen) came to Proserpine and conducted Christmas services in St. Paul's Church of England on Sunday, 20th December. … Masses were said at St Catherine’s Church on Christmas Eve and Christmas morning. Masses were also held at Cannonvale and Hàyman Island during day. The celebrants were Rev. Fathers J P McCoy and V. V. Ashwood.
SPORTS AND ISLAND VISITS POPULAR
Sports programmes were held at Cannonvale and Midgeton on Boxing Day and they were well patronised. Many people visited other centres, the island resorts of Whitsunday Group and popular camping spots, while others remained in the peaceful surroundings of their homes. Generally, a gay spirit pervaded the Christmas festivities which were marked by their freedom from serious accident.
During the present year, we saw the cease-fire on the Korean front. This removed a shadow from the homes of many Australian families. … Unfortunately, there are trouble spots in other centres in the world, and we can only hope that those responsible will eventually see the “light" and return to normal peaceful days. (Some things never change!)
Story courtesy Proserpine Historical Museum.

RSL Christmas c 1951. Photo courtesy Olive Hughes

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Healthy Food, Healthy Life

January 2, 2025

One of the most difficult parts of a healthy lifestyle is maintaining it. Here are 5 top tips on how to make sure you stay on track this new year:

   1. Prep fruits and veggies in advance
Cut up fruits and vegetables ahead of time, store them in airtight containers in the fridge, and keep them covered with a damp towel. This can save time and make healthy eating easier.

   2. Meal prep snacks
Plan your snacks to avoid mindless eating and overeating. Prepare 3-5 days’ worth of healthy, easy-to-grab snacks, such as:

   • Cut carrots and cucumbers with dip.
   • Wholemeal wraps with hummus.
   • Homemade banana and zucchini muffins.
   • Trail mix of nuts, seeds, and berries.

   3. Aim for balanced meals
Balanced meals boost focus, productivity, and mood. Include protein, healthy fats, fibre, and veggies in your lunches.

   4. Stick to regular mealtimes
Plan meals 3-4 hours apart to avoid boredom eating. Set reminders and create a routine, so you stay on track.

   5. Eat mindfully
Take breaks away from your work desk to enjoy meals. Avoid eating in front of screens and ask yourself if you’re really hungry before snacking. Keep snacks out of sight to avoid mindless eating.

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Swap It, Don’t Cut It

January 2, 2025

As we step into 2025, there's no better time to embrace healthier eating habits.
With the holiday season behind us, now is the perfect time to swap those tempting Christmas treats for nourishing snacks that support your health goals and help prevent weight gain.
Here are 5 delicious and nutritious snack alternatives to keep you on track:
   1. Seasonal Fruits: Think mangoes, peaches and lychees. These nutritious fruits will help satisfy your sugar cravings.
   2. Homemade Fruit Ice Blocks:  You can easily make your own frozen treats by pureeing fresh fruit. These homemade ice blocks are free from added sugars and packed with fiber. If ice blocks aren't your preference, try blending the frozen fruit puree into a refreshing fruit frappe instead.
   3. Vegetables and hummus: You can't go wrong with crunchy carrot, celery, and cucumber sticks paired with hummus—an excellent, healthier alternative to crisps.
   4. Apple Donuts: Here’s a fun twist on a snack! Slice an apple into rings, remove the core, then spread your favorite nut butter on top. Finish with a sprinkle of your favorite toppings—whether it’s granola, chia seeds, or a dash of cinnamon—for a delicious and healthy treat!
   5. Spice Blended popcorn: Grab some paprika, salt, garlic powder, cumin and Cayenne pepper. Mix together and sprinkle over fresh salted popcorn.

Apple donuts are a healthy and delicious alternative. Photo source: wholelife.com

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The Perfect Way To Turn Over A New Leaf

January 2, 2025

What better way to kick off the New Year than with a bright, refreshing salad that’s bursting with sunshine and nutrients? This vibrant dish not only looks like a celebration on a plate but also offers a healthy, energizing start to 2025, helping you feel your best as you begin the year with a focus on wellness and fresh flavors.
Ingredients
   • 1 head purple cabbage
   • 3 carrots
   • handful of cherry tomatoes
   • 1 cup mixed herbs. EG: cilantro, parsley, basil, and mint
   • 1/2 cup shelled sunflower seeds
   • avocado (optional)
The tahini-orange vinaigrette dressing:
   • 2 tablespoons tahini
   • 2 teaspoons hot water
   • juice of 1 orange
   • 1 tablespoons sesame oil
   • 1 tablespoon honey
   • squeeze of sriracha
   • kosher salt & freshly ground black pepper
Instructions
   1. Make the dressing: combine everything in a jar and shake!
   2. Cut the purple cabbage into quarters and core. Shred into very thin ribbons – you can use either a mandoline or a food processor to make life easier. Add shredded cabbage to a large bowl and drizzle with a little of the vinaigrette and a sprinkle of salt. Use hands to massage cabbage for about a minute to help it soften.
   3. Cut carrots into very thin coins, or shave on a mandoline, and add to the bowl.
   4. Halve cherry tomatoes and add to the bowl.
   5. Roughly chop the herbs, then add them to the bowl with sunflower seeds, a big drizzle of dressing, and a pinch of salt.
   6. Toss it all together, and top with avocado if you want to make it more substantial.

Credit with thanks to: camillestyles.com
Photo Credit: camillestyles.com

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