With wet season well and truly upon us, this month’s Ask An Expert article with the Whitsundays Chamber of Commerce and Industry asks:  How can I look after my business during storm season?

Chamber members Kapow Interactive and Porters Mitre 10 Mackay and Whitsundays respond.

To effectively assist our customers in preparing for seasonal weather events and potential disasters, Porters Mitre 10 Mackay and Whitsundays offer expert advice and a wide range of essential products.

From storm preparation kits and emergency supplies to tools and materials for home repairs, they’re here to support you every step of the way. Whether it's securing your home, protecting your family, or ensuring your business is disaster-ready, trust Porters Mitre 10 for all your preparation needs.

Their advice to businesses includes:

   • Create and maintain a disaster recovery plan for your business operations and facility, and regularly assess risks.
   • Ensure your business insurance covers weather-related damages.
   • Set up backups for your power, payment systems, and data.
   • Train staff on emergency and disaster recovery roles and procedures.
   • Have a plan in place to protect your stock, equipment, assets, and staff.
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Megan Taylor of digital marketing company Kapow Interactive suggests the following:

   • Ensure key business data is backed up and offsite, and you have a way to access it if you are offsite, or if there is a power outage.
   • Have emergency contact details handy including insurance, staff and suppliers.
   • Decide how you will prepare your office, communicate internally, and accommodate staff needs.
   • Consider what to tell customers and suppliers – cancel incoming orders and advise customers of potential delays.
   • Update digital messages with Google Business and social media profiles, website and email marketing.
   • Plan ahead so you have a procedure or checklist to follow which minimises disruption to your business.
We encourage everyone in the community to stay prepared and stay safe during storm season.
For more business resources visit our website: https://www.whitsundaycoastchamber.com.au/business-support-for-the-2024-festive-season/

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(An extract from “Proserpine Guardian” Thursday 31 December 1953)
Christmas 1953 can be regarded as one of the brightest and happiest ever held. This was not unexpected because of the splendid season the district has enjoyed. Money was plentiful as a result, and everyone set about having a good time. The extent of the season can be gauged from the fact that the mill expects to crush 385,000 tons of sugar cane - the previous best was about 257,000 tons in 1950.
Despite the excessive heat, Proserpine's Main Street was packed to capacity when the usual huge crowd of Christmas well-wishers and last-minute shoppers crowded the shops and footpaths. It was a gay crowd filled with the spirit of Christmas-tide - a crowd that appears to increase each year, and one in which it was impossible to seek out a friend unless one was very lucky. Christmas Eve usually provides plenty of entertainment for children, and this year was no exception. The youngsters were about in their hundreds, mingling with the adults, gazing with longing eyes at the many articles displayed in windows, while the elder members of the families moved about the shops making purchases for Mum and Dad.
The absence of sand crackers must have been a great disappointment to most of them, but it was a happy relief to passers-by who found they could stroll about without the fear of a sand-cracker popping off at their feet.
Shops all boasted brilliant illuminations, prettily decorated windows and neon signs presented a scene equal to the best in country centres outside the city.
Parking space was at a premium, and owners early to position were lucky. No one attempted to change their position until it was time to go home.
ENTERTAINMENT
The local sub-branch of the RSSAILA held a dance in the Diggers' Hall on Christmas Eve. There was large attendance and everyone spent an enjoyable time. Music was provided by "Smiler" Webber's orchestra. Novelties were popular. Mr. Alf. Casey was M.C. Messrs. Fred Rogers, A. Penhallurick, A. Cooke, W. Clarke and Peter Bates assisted. Talkie fans were not disappointed with the splendid programmes arranged by the proprietor, Mr. W. J. Ironside. Because of the warm night, cafes and hotels received full patronage and record sales are reported.
When business houses closed there was a general exodus of workers and shoppers to entertainments in the town or private parties at homes. The usual calls were made at homes of friends for Christmas cheer, and many did not reach home until the wee small hours.
CHURCH SERVICES
Rev. A. H. Lambton (Bowen) came to Proserpine and conducted Christmas services in St. Paul's Church of England on Sunday, 20th December. … Masses were said at St Catherine’s Church on Christmas Eve and Christmas morning. Masses were also held at Cannonvale and Hàyman Island during day. The celebrants were Rev. Fathers J P McCoy and V. V. Ashwood.
SPORTS AND ISLAND VISITS POPULAR
Sports programmes were held at Cannonvale and Midgeton on Boxing Day and they were well patronised. Many people visited other centres, the island resorts of Whitsunday Group and popular camping spots, while others remained in the peaceful surroundings of their homes. Generally, a gay spirit pervaded the Christmas festivities which were marked by their freedom from serious accident.
During the present year, we saw the cease-fire on the Korean front. This removed a shadow from the homes of many Australian families. … Unfortunately, there are trouble spots in other centres in the world, and we can only hope that those responsible will eventually see the “light" and return to normal peaceful days. (Some things never change!)
Story courtesy Proserpine Historical Museum.

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RSL Christmas c 1951. Photo courtesy Olive Hughes

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One of the most difficult parts of a healthy lifestyle is maintaining it. Here are 5 top tips on how to make sure you stay on track this new year:

   1. Prep fruits and veggies in advance
Cut up fruits and vegetables ahead of time, store them in airtight containers in the fridge, and keep them covered with a damp towel. This can save time and make healthy eating easier.

   2. Meal prep snacks
Plan your snacks to avoid mindless eating and overeating. Prepare 3-5 days’ worth of healthy, easy-to-grab snacks, such as:

   • Cut carrots and cucumbers with dip.
   • Wholemeal wraps with hummus.
   • Homemade banana and zucchini muffins.
   • Trail mix of nuts, seeds, and berries.

   3. Aim for balanced meals
Balanced meals boost focus, productivity, and mood. Include protein, healthy fats, fibre, and veggies in your lunches.

   4. Stick to regular mealtimes
Plan meals 3-4 hours apart to avoid boredom eating. Set reminders and create a routine, so you stay on track.

   5. Eat mindfully
Take breaks away from your work desk to enjoy meals. Avoid eating in front of screens and ask yourself if you’re really hungry before snacking. Keep snacks out of sight to avoid mindless eating.

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As we step into 2025, there's no better time to embrace healthier eating habits.
With the holiday season behind us, now is the perfect time to swap those tempting Christmas treats for nourishing snacks that support your health goals and help prevent weight gain.
Here are 5 delicious and nutritious snack alternatives to keep you on track:
   1. Seasonal Fruits: Think mangoes, peaches and lychees. These nutritious fruits will help satisfy your sugar cravings.
   2. Homemade Fruit Ice Blocks:  You can easily make your own frozen treats by pureeing fresh fruit. These homemade ice blocks are free from added sugars and packed with fiber. If ice blocks aren't your preference, try blending the frozen fruit puree into a refreshing fruit frappe instead.
   3. Vegetables and hummus: You can't go wrong with crunchy carrot, celery, and cucumber sticks paired with hummus—an excellent, healthier alternative to crisps.
   4. Apple Donuts: Here’s a fun twist on a snack! Slice an apple into rings, remove the core, then spread your favorite nut butter on top. Finish with a sprinkle of your favorite toppings—whether it’s granola, chia seeds, or a dash of cinnamon—for a delicious and healthy treat!
   5. Spice Blended popcorn: Grab some paprika, salt, garlic powder, cumin and Cayenne pepper. Mix together and sprinkle over fresh salted popcorn.

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Apple donuts are a healthy and delicious alternative. Photo source: wholelife.com

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What better way to kick off the New Year than with a bright, refreshing salad that’s bursting with sunshine and nutrients? This vibrant dish not only looks like a celebration on a plate but also offers a healthy, energizing start to 2025, helping you feel your best as you begin the year with a focus on wellness and fresh flavors.
Ingredients
   • 1 head purple cabbage
   • 3 carrots
   • handful of cherry tomatoes
   • 1 cup mixed herbs. EG: cilantro, parsley, basil, and mint
   • 1/2 cup shelled sunflower seeds
   • avocado (optional)
The tahini-orange vinaigrette dressing:
   • 2 tablespoons tahini
   • 2 teaspoons hot water
   • juice of 1 orange
   • 1 tablespoons sesame oil
   • 1 tablespoon honey
   • squeeze of sriracha
   • kosher salt & freshly ground black pepper
Instructions
   1. Make the dressing: combine everything in a jar and shake!
   2. Cut the purple cabbage into quarters and core. Shred into very thin ribbons – you can use either a mandoline or a food processor to make life easier. Add shredded cabbage to a large bowl and drizzle with a little of the vinaigrette and a sprinkle of salt. Use hands to massage cabbage for about a minute to help it soften.
   3. Cut carrots into very thin coins, or shave on a mandoline, and add to the bowl.
   4. Halve cherry tomatoes and add to the bowl.
   5. Roughly chop the herbs, then add them to the bowl with sunflower seeds, a big drizzle of dressing, and a pinch of salt.
   6. Toss it all together, and top with avocado if you want to make it more substantial.

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Credit with thanks to: camillestyles.com
Photo Credit: camillestyles.com

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Start your New Year off on the right foot with a nourishing smoothie that's packed with essential nutrients.
This wholesome blend is the perfect way to kickstart your day, giving you the energy and vitality you need to power through your morning and set a positive tone for the day ahead. Whether you're rushing out the door or taking a moment to savour your breakfast, this smoothie will fuel you for a productive and vibrant day and year ahead.
Healthy Brain Smoothie Ingredients
What you will need...
1 Cup Frozen Mango
1 Cup Frozen Blueberries
1/2 Red Beet peeled
1 Tbsp Hemp Seeds
1/2 Tbsp Flax Oil
1 Cup Unsweetened Almond Milk
1/2 Cup Water
More water to thin, if needed

Instructions:
Prep all ingredients – make sure you peel the beet. If you don’t have a great blender, feel free to roast the beet to soften.
Combine all ingredients into a high-speed blender and blend until creamy. Add in water to thin, if needed, or a few ice cubes if you’d like a colder smoothie.

Sourced from: wellandfull.com

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Can you hear that? The siren call of the 1980s is beckoning, and it's louder than ever! The Rewind 80’s Band, Australia’s most wanted 80’s show, is coming to the Airlie Beach Hotel for two afternoons of unforgettable nostalgia, killer tunes, lively entertainment and epic fun.
What’s better than big hair, neon spandex, and pumping 80’s hits? How about a live show packed with the greatest tracks from the decade that staged Madonna, Bowie, and all the iconic tunes that were played on repeat and into the night. On both Saturday the 11th of January and Sunday, the 12th, the Airlie Beach Hotel invites you to rock, roll and leave the world behind from 2pm to 5:30pm for a throwback performance to remember.
The Rewind 80’s Band promises to bring back all the magic of the 80’s with two multi-piece live shows that are sure to transport audiences straight into the heart of the era. A celebrated Mixtape setlist, the iconic band will perform beloved classics from the likes of David Bowie, Madonna, Wham, INXS, Queen, Kate Bush, Bon Jovi, Cyndi Lauper, Kim Wilde, Guns N’ Roses, and so much more to have audiences dancing all afternoon long.
Rewind 80’s Band is renowned across Australia for delivering the most authentic and high-energy 80’s experience. From spot-on musical renditions to the unforgettable style and vibe of the era, this show is a total time machine - bringing the sounds, sights, and feel of the 80’s right back to life.
Whether you’re a fan of the big hair and glam rock or the synthesizer-heavy pop of the 80’s, Rewind 80’s Band has something for everyone. So, dust off those neon leg warmers, practice your moonwalk, and get ready for the ultimate 80’s throwback!
With over two hours of music, this is a live show you won’t want to miss. Whether you’re into the glam, the pop, or the rock anthems of the 80’s, the Rewind 80’s Band will have you covered with three electrifying sets across two exceptional shows!
The countdown is well and truly on, so book your table online now at thepubairliebeach.com.au.

What: ‘Rewind” 80’s Mixtape Show
When: Saturday 11th January, and Sunday 12th January from 2pm
Where: Airlie Beach Hotel
More Information: thepubairliebeach.com.au

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If you want to add joy to your family, look no further than Gizmo, a sweet and affectionate 6–8-month-old kitten searching for his forever home.
Gizmo is the perfect blend of playful and laid-back. He’s a champion napper, loves to curl up in cosy spots for long, peaceful snoozes. But when it’s time to play, he’s full of energy and enjoys every moment of it. His gentle nature makes him an ideal companion for families, individuals, or even homes with other pets.
This sweet kitten has an endearing personality, and he’s great with other cats. Gizmo is playful, gentle, and would thrive in a home with another feline friend. He’s also fully toilet trained, making him a smart, low-maintenance addition to any household.
At just 6-8 months old, Gizmo is still young enough to adapt to any home, but he’s also at the perfect age to bond with his new family.
For more information or to adopt, contact Bowen and Collinsville Pet Rescue at Bcpri.adoptions@gmail.com with your contact number and email.

Rehoming fee:$170
Age: 6-8 months
Sex: Male
Dogs: Untested
Cats: yes

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The Airlie Beach Bowls Club has had an awesome 2024 season full of celebrations, hard work, and exciting victories, making it a memorable time for both members and the wider community.

One of the highlights of the festive season was the 80th birthday celebration of one of the club's most accomplished bowlers, Andrew Noel Crosbie. Noel, who marked the special occasion on Christmas Day, was honoured by a gathering of friends and family on Boxing Day. Over the past year, Noel has enjoyed numerous successes, including a notable victory in a recent triples match at St Helens. The celebration was a reflection of his long-standing dedication to the sport. His wife, Carol Crosbie, also a valued member of the club, has had a successful year on the greens and continues to be a vital part of the club's community. The club extends congratulations to both Noel and Carol and looks forward to more shared memories and victories in the years to come.

In addition to celebrating achievements, the Airlie Beach Bowls Club is also grateful for the hard work and dedication of its members. A big thank you goes to Andrew Butler, Andy McDougall, and Russell Jackson, who recently worked tirelessly to replace the outside floor blocks at the club. This work followed the installation of a new framework for the club’s outside cover and roof, made necessary by electrical and water pipe replacements. Their efforts have saved the club thousands of dollars, and their commitment is greatly appreciated by the entire community.

The club also hosted an exciting afternoon of pairs matches this past Sunday. Tony Whitehorn and his wife, Betty, emerged as the big winners of the day, with Greg Colquhoun and Mark Mawson taking second place. The event was further enhanced by the presence of guests from the Wangaratta Bowls Club and the club’s newest member, Jeff Tierney, who has already shown himself to be a valuable addition to the team.

Contributed with thanks to Mark Mawson.

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The birthday boy, Andrew Noel Crosbie. Photo supplied

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With Christmas just around the corner and excitement jingling in the air, the jolly man in red is dusting off his sleigh for a special visit next week—ready to spread cheer and make spirits bright!
Mount Pleasant Centre brought festive cheer earlier this month with their Santa’s Breakfast event, spreading holiday spirit while supporting a great cause. The community gathered to enjoy delicious treats from Gloria Jean’s Coffees and Donut King, with all proceeds benefiting the Mackay Hospital Foundation. Entertainment from Dance Express Mackay, Let’s Just Face It Entertainment, and Star 101.9 added to the festive fun.

The talented dancers from Dance Express Mackay brought the magic of Christmas to life as they welcomed Santa to Mount Pleasant Centre earlier this month with Kaley from STAR 101.9. Photo credit: Dance Express Mackay

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As we approach the end of 2024, I find myself reflecting on a year that has tested me in ways I never expected. This has certainly been the hardest year of my life. But, as with any challenge, it’s made me more determined to rebuild in 2025—stronger, wiser, and more focused on what really matters: less stress, more time with my family, and a little more 'me-time'.
With a one-week break ahead, this is our final edition for the year. Looking back, we’ve covered a lot of ground in 2024—from community triumphs to the little moments that remind us what it’s all about. I’d love to hear from you. What was your favourite story? What would you like more (or less) of in 2025? Your thoughts keep us sharp and inspired, and we want to keep hitting the mark.
On a personal note, one of this week’s highlights was presenting cheques to three incredible local charities: Mackay Pet Rescue, Chances House, and the Ronald McDonald Family Room. It felt less like a transaction and more like an investment in our community’s future. You can read more about this on page 7. In 2025, I’m hoping to do more—not just with money, but with time. Volunteering and connecting with others is something I plan to make space for in the year ahead. It’s about giving what you can, and I’ve been reminded time and time again how much that can change someone’s life.
From the Mackay Life team, thank you for your support this year. Wishing you all a very Merry Christmas and a New Year packed with laughter, love, and just the right amount of festive food coma.
Here's to rebuilding, refuelling, and making 2025 the year we all step up and spark change.
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Amanda

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Mackay Hospital and Health Service (HHS) has recognised the valuable contribution of
the Australian South Sea Islander community at a flag-raising ceremony held at
Mackay Base Hospital last week.

Representatives from Australian South Sea Islander organisations QUASSIC
(Queensland United Australian South Sea Islander Council) and MADASSIA (Mackay
and District Australian South Sea Islander Association) as well as other members of
this community joined Mackay HHS leaders for the event.

As the first Australian South Sea Islander elected councillor for Mackay Regional Council, Councillor Namarca Corowa said it was a very surreal moment to witness this historic occasion.

“I believe this event is deeply significant for the Mackay region, which has the largest population of Australian South Sea Islanders in the country,” Cr Corowa said.

Cr Corowa was one of the speakers at the flag raising and he said that more than 60,000 islanders, primarily from Vanuatu and the Solomon Islands, were brought to work in the sugar industry.

“Their labour significantly contributed to Queensland's early economic development,” he said.

“Australian South Sea Islanders were formally recognised by the federal government in 1994, and it took until the year 2000 for recognition by the Queensland State Government, just 24 years ago.

“Thank you to Mackay Base Hospital for acknowledging our Australian South Sea Islander heritage and community.”

Mackay Hospital and Health Board Chair Helen Darch said the occasion was a
symbolic representation of a spirit of inclusion.

“We are recognising the significant contributions of South Sea Islanders and their descendants to the development and the ongoing strength of our region,” Ms Darch said.

“Raising the Australian South Sea Islander flag here today is also a further acknowledgement of the sad historic treatment and care provided at a Pacific Islander Hospital on these grounds more than 130 years ago.

“Today is about the future and our continued commitment to developing further
understanding so that we can provide the services and care that members of our
Australian South Sea Islander community need.

“Raising this flag is a visual reminder of our commitment to care and inclusion.”

The ceremony’s MC Jeanette Morgan invited representatives to stand in front of the
five flags representing Australia, Queensland, Aboriginal, Torres Strait and Australian
South Sea Islander peoples – and the lowered flags were raised together in a spirit
of unity and inclusion.

QUASSIC director and manager of Yamadi Lera Yumi Meta Association Elizabeth
Warren also attended the event.

“This is a very proud day for the Mackay South Sea Islander community because the
flag is a visual reminder of the endurance, hard work and strength of our forefathers,”
Ms Warren said.

“But foremost it is now showing the need to move forward proudly, in strength and
unity, working with Mackay Hospital and Health Service to empower Australian South
Sea Islander people to be good caretakers of their own health and that of their
families.”

Mackay HHS raised the Australian South Sea Islander flag, honouring the community's contributions, resilience, and unity while committing to inclusion, understanding, and improved health services for future generations. Photo credit: Cr Namarca Corowa

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When the St Pat’s Brekky Van students went on an eight-week summer break, they made sure their friends visiting Orange Sky laundry shifts wouldn’t go without. Generously donating their food supplies, the students ensured the breakfasts they usually provide could continue uninterrupted.

To keep the BBQs fired up, Mackay Regional Council’s Community Development network reached out for volunteers to step in—and the community rallied. Organisations including Mater Hospital, Street Chaplaincy, UnitingCare Early Childhood team, Catholic Care, Ideal Placements, and Aussie Ergonomics all offered their time to help cook on the BBQ in lieu of the St Pat’s students.

“It’s truly heartwarming to see so many groups coming together to make sure our friends are cared for,” said Lisa Jamieson, Mackay Service Leader for Orange Sky.

“These breakfasts are about so much more than just food—they’re about connection and community.”

Orange Sky operates alongside service providers like food vans to create a safe, supportive environment where those in need can access free laundry facilities and a friendly chat. For many, these connections are a lifeline, especially during the festive season, which can be particularly tough.

At a recent shift, the UnitingCare Early Childhood team, joined by young helpers Rosa and Malachi, served up a sausage sizzle that brought smiles all around.

“This incredible support means everything to our friends,” Lisa added.

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The UnityCare Early Childhood team of Michelle, Christine and Jess with their helpers Rosa and Malachi serving up a sausage sizzle for Orange Sky

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As the festive season approaches, Ergon Energy is reminding residents and businesses to take extra precautions when setting up Christmas lights and other mains-powered decorations.  
  
Area Manager Craig Brown emphasised the importance of following safety guidelines to avoid electrical hazards, fires, and potential injuries.  
 
“We want everyone to enjoy their Christmas displays without compromising safety,” said Mr Brown. 
 
“By taking the right steps, buying good quality electrical decorations and ensuring proper installation, people can prevent accidents and keep their celebrations stress-free.” 
 
Common dangers and how to avoid them: 
 
Only buy safe decorations: Only buy them from a reputable retailer or, better still, only buy ones that adhere to Australian Safety Standards. 
 
Overloading circuits: Plugging too many lights into one socket can overload electrical circuits, leading to overheating and potential fire hazards.
 
Damaged wiring: Inspect lights and extension cords for any frays, cracks, or exposed wires before use.  
 
Outdoor-specific lights: Only use lights and decorations rated for outdoor use when setting them up outside.
 
Water and electricity don’t mix: Ensure all electrical connections are kept dry. Use weatherproof extension cords and secure them safely. 
 
Correct placement of lights: Never place lights or decorations near heat sources, flammable materials, or in areas where they could become damaged. Keep lights and other powered decorations out of reach from toddlers and young children. 
 
Rechargeable gifts (such as drones/e-scooters etc.): To prevent fires or other severe damage, only use the recharging equipment supplied with the device and turn it off overnight.   
 
“Taking these simple precautions can prevent accidents and keep your home and family safe throughout the holiday season,” Mr Brown said.  
 
“If you’re unsure about your setup, always consult a licensed electrician.

“It’s better to be safe than sorry, especially when dealing with electricity.” 

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The Ronald McDonald Family Room at Mackay Base Hospital has a new outdoor play area ready to welcome families, but it needs a little extra magic to become the perfect retreat. To help transform this space into a fun and welcoming haven, the Family Room team has created a wish list of items for the community to support.
From shade structures and comfortable outdoor furniture to toys and play equipment, the list includes items that will provide a joyful and relaxing environment for families during challenging times. With options to suit all budgets, individuals and organisations can make a meaningful contribution to this vital community resource.
Community Engagement Executive Samantha Baker shared her excitement, saying, “This outdoor area will make a big difference for families, offering them a space to unwind and connect in a supportive environment.”
The Family Room, which relocated to its temporary home earlier this year as part of the Mackay Base Hospital expansion, continues to support thousands of families annually. Donations to the wish list will ensure the outdoor space becomes an integral part of the Family Room’s mission to provide comfort and care.
Check out the wish list below and help make a difference for local families today.

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