Mackay Hospital and Health Service (HHS) will host EndoMarch next week, a public
engagement event to raise awareness and understanding of endometriosis.

Those attending will have the opportunity to meet the Mackay Endometriosis and
Pelvic Pain Service team, learn more about endometriosis and ask questions in a
relaxed and informal setting.

The morning event will begin with a 30-minute presentation by Mackay HHS
Obstetrics & Gynaecology Specialist Dr Wojciech Szubert.

Morning tea and informal discussion will follow.

“Endometriosis is a chronic disease affecting women and girls,” Dr Szubert said.
“It is associated with pelvic pain, pain with intercourse, painful urination or defecation,
heavy and painful periods, and infertility.

“It can have a significant impact on women’s health and lives, and it has been
estimated that it can take six years to get a confirmed diagnosis.

“At this event, we want to provide women with an opportunity to meet our Mackay
Endometriosis and Pelvic Pain team who work together here at Mackay Base Hospital
to find the best treatment options.

“This is a relaxed and informal event and those attending can join us for some
morning tea and ask any questions they have about this condition.”

The EndoMarch public awareness event will be held from 9.30am – 11am on Friday,
28 March, in the Brampton Room of the Mackay Base Hospital’s Education and
Training building, next to the Emergency Department.

This is a free event and anyone who is interested in learning more about
Endometriosis is welcome to attend.

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By Amanda Wright and Hannah McNamara

Rain poured over Mackay as women gathered at the Neighbourhood Hub for the unveiling of a powerful new symbol in the fight against domestic violence—the Red Bench. The downpour mirrored the silent tears of countless women who endure abuse behind closed doors, reinforcing the bench’s purpose: to spark conversation, offer support, and remind victims they are not alone.

Installed outside the Neighbourhood Hub at 4 George Street, the striking scarlet bench stands as a show of hope and resilience. The initiative, led by the Zonta Club of Mackay and supported by Mackay Regional Council, aims to break the silence surrounding domestic violence and encourage victims to seek help.

Mayor Greg Williamson, Zonta representatives, and local residents braved the rain to mark the community’s commitment to this pressing issue.

Mayor Williamson delivered a poignant message, highlighting the urgent need to address domestic violence.

“This bench is more than a symbol—it’s a rallying cry,” Mayor Williamson declared.

A Place To Pause, A Call To Action

“Domestic and family violence devastates families and communities,” Mayor Williamson said.

“In 2024, Australia recorded its darkest year yet, with 78 women losing their lives to domestic violence.

“To put this in perspective, Great Britain, with a population nearly three times ours, lost half that number.

“This crisis is intolerable, and it demands action now.”

The mayor emphasised the pervasive impact of domestic violence beyond physical harm.

“It’s about control, fear, and emotional abuse infiltrating everyday life. The Red Bench stands as a silent witness to these struggles and a visible reminder that help is available.

“No one should endure this suffering in silence.”

General Manager Nicolette Ffrost of the Mackay Neighbourhood Hub delivered an equally compelling account of the community’s struggles.

The Neighbourhood Hub has been at the heart of Mackay since 1989, providing family support, early childhood engagement, emergency crisis aid, financial counselling, and assistance for multicultural communities and newly arrived migrants.

“In 2024 alone, we received over 15,000 enquiries for support—across all services, not just domestic violence. However, the impact of abuse runs deep, especially amid the current cost-of-living crisis,” Ms Ffrost explained.

She painted a stark picture of the intersecting challenges residents face.

“Financial stress amplifies domestic violence.”

The hub sees women who are trapped between economic hardship and abusive environments, paralysed by fear and uncertainty.

“The courage it takes to walk through our doors, to seek help, is immense.

“It is vital that we support them every step of the way.”

This bench is more than a place to sit—it is a symbol of strength. It invites survivors to pause, reflect, and, most importantly, reach out.

“It’s a message to our community: we see you, we hear you, and we are here for you.”

Zonta Club President Fiona Koutlis expressed pride in the project’s completion and its intended impact.

“This bench is a statement,” Ms Koutlis said.

“It’s a commitment to our community that we will not stand by as domestic violence continues to harm our families and friends.

“The QR code on the bench connects directly to support services. We urge anyone in need to reach out—it’s okay to ask for help.”

Globally, Zonta works to improve the lives of women and girls, and locally, this bench embodies Zonta’s pledge to support domestic violence survivors.

“Raising awareness and providing support are essential steps toward saving lives.”

For those seeking help, Mackay Women’s Services is the lead, accredited Domestic Family Violence (DFV) and Sexual Violence (SV) support agency in the region, offering a comprehensive range of services.

Stacy Irwin, Practice Manager at Mackay Women’s Services said, “We provide counselling and case management for adult women and children, Wellbeing and Recovery programs including group supports, Court Related support and advocacy, Men’s Behaviour Change programs and home safety and security devices or repairs.”

Ms Irwin said that since the beginning of 2025, Mackay Women’s Services has supported 1416 people, that have been impacted by domestic and family violence and sexual violence in the Mackay, Whitsunday and Isaac Regions.

Domestic violence in Mackay is an ongoing crisis—one that doesn’t pause after business hours.

Broken Ballerina Inc., a grassroots organisation, has already assisted 95 people in 2025 alone, stepping in when other services are unavailable.

Founded by Jules and Pete Thompson, the charity relies solely on community donations to provide emergency accommodation, escape bags, fuel and food vouchers, and access to counselling.

Their support extends to all victims, including one man who reached out to break his cycle of violence.

“He wants to change, and we are helping him get there,” Jules said.

Recently, the organisation assisted five victims over a weekend, including a woman experiencing elder abuse—cases that couldn’t wait until Monday morning.

“Even government-funded services are closed at critical times,” Jules explained.

The Red Bench is part of a national movement initiated by the Red Rose Foundation, which places benches in communities across Australia to keep the conversation on domestic violence alive.

Mackay’s installation is the seventh in the region, symbolising the community’s resolve to address this crisis head-on.

Mayor Williamson challenged our community to break the culture of silence.

“Let this bench be a beginning, not just a symbol.

“It demands that we, as a community, stand against violence and support survivors.

“We must be proactive—raising awareness, supporting victims, and driving change. Let’s turn awareness into action.”

As the rain fell, the Red Bench stood as a powerful reminder that help is available, and no one needs to endure abuse in silence. Mackay’s fight against domestic violence continues, and with this symbolic bench, the community takes a bold step toward change.

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Meet Cindy-Jo Zahmel – a woman whose integrity and passion for serving others shines through in everything she does.

On weekends, you might just find Cindy in the heart of Mackay, volunteering with Mackay Street Chaplaincy, a Christian-based organisation that offers practical support to those in need while enjoying the city’s nightlife.

As a member of the Mackay Street Chaplaincy team, Cindy and her fellow volunteers provide essential services to the public from 10:00pm to 3:30am on Fridays and Saturdays. Whether it's offering a cup of cold water, a listening ear, or simply waiting with someone for a cab, Cindy’s presence is a comforting reminder that help is never far away.

“The chaplains are part of the Safe Night Precinct organisation, where we go out on Friday and Saturday nights, setting up in the city heart to assist people out for the night,” she said.

“We provide cold water, lollipops, and basic first aid, and basically offer a safe space for those who need to rest or wait for a taxi – just little things like that to make sure everybody’s okay.”

Alongside police, security, and nightclub venues, Cindy helps provide a safety net for the community, ensuring everyone can enjoy their night out with peace of mind.

Cindy’s interest in this role began just over a year ago when she saw an advertisement on TV, which then inspired her to join.

"It just looked like such a great group to be a part of, and I definitely wanted to contribute,” she said.

Since then, Cindy has not only volunteered but also taken on the role of a dedicated committee member, furthering her commitment to the cause.

She says that volunteering has always been a fulfilling part of her life, offering her the chance to give back to the community in a meaningful way.

“A lot of people appreciate what we do, and it’s really fulfilling to know that our presence can make a difference,” she said with a smile.

Cindy encourages others to take the leap into volunteering, noting that many organisations offer observation or training sessions to help you decide if it’s the right fit.

“Just put yourself out there and see how you go,” she said.

In addition to her work with Mackay Street Chaplaincy, Cindy supports the community initiative with Orange Sky, occasionally serving breakfast to individuals doing their laundry on Monday mornings from 6:45am to 8:00am before heading to work. Alongside this, she is also an active volunteer at her local church, C3 Mackay.

“Helping others is definitely something that brings me a lot of joy,” Cindy shared.

She hopes to continue expanding her involvement in community activities and is even considering further studies in chaplaincy.

If you’re ever out on a Friday or Saturday night between 10:00pm and 3:30am, you just might spot Cindy and the team, offering their kindness and compassion…one cup of water at a time!

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Cindy-Jo Zahmel is a dedicated volunteer with Mackay Street Chaplaincy, offering support and comfort to those in need during the city's nightlife, while also contributing to community initiatives like Orange Sky and her local church, C3 Mackay. Photo credit: Hannah McNamara

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Cr Alison Jones has always had a heart for community, advocating for those whose voices often go unheard. For decades, she has dedicated herself to ensuring her community is seen and represented, approaching every challenge with resilience and a keen eye for what’s right.

Her journey into public service was not only driven by personal ambition, but by a deep-seated love for the people and places around her.

“I didn’t see myself as a politician,” Alison admits. But when the community encouraged her to run for council, she realised that her unique perspective and passion had the power to shift the atmosphere and make a difference.

“After about a year, I realised the community voted me in for a reason – they saw something in me that I didn’t see in myself.”

Alison’s career has been defined by persistence, advocacy, and an innate ability to connect with people. Though she never had a strong interest in academics, she brought something irreplaceable to her role – her heart for community. She has been the type of leader who shows up, time and time again, fighting for what she knows is right.

From an early age, Alison found herself in male-dominated industries, never allowing barriers to deter her from pushing forward. Now, she encourages younger generations of women to embrace their purpose, find their voice, and step into roles that once seemed out of reach.

Although she never had children of her own, Alison has poured her energy into nurturing and uplifting her community. While some may assume she missed out, Alison sees things from a different lens. She believes her role as a community leader has allowed her to create a broader family through the connections she’s made.

“Others might assume I’ve missed out, but I think everything happens for a reason, and I’m very happy with the way that my life has panned out.”

She and her husband have travelled the world, built a fulfilling life, and left an undeniable impact on the region she calls home.

Her legacy is evident in the many community initiatives she has backed. She was among the few voices who pushed for the development of the Bluewater Lagoon before its inception, recognising the need for a space where families could gather and enjoy the outdoors.

“The Bluewater Lagoon is there because of three or four people – me being one of them – who fought hard to get it.”

Alison even played a key role in bringing Orange Sky Laundry to Mackay, ensuring those experiencing homelessness had access to basic hygiene services.

Through years of volunteering and service, Alison has remained unshakable in her belief that even in the face of adversity, there is always a silver lining.

“I’ve learnt over the years, that when you’re met with a negative, just know that there’s always a silver lining somewhere down the track.”

As a councillor, a volunteer, and a woman of heart, Alison Jones continues to shine a light on the issues of Mackay and fight for what’s right in her community.

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I grew up in the era of "Girls Can Do Anything" bumper stickers.

I don’t remember if there were fancy corporate lunches with keynote speakers and goody bags—maybe there were—but I was in high school. Fighting gender stereotypes was something I did on my lunch break.

The bumper sticker spoke to my battle cry.

Because even though the music was better in the ’90s, the treatment of women and girls in school, in sport, and in the workplace? Frankly, it sucked.

Women were underpaid, overlooked, and told to wear skirts ("Nice girls don’t get the corner office"). A career in sport wasn’t a real option. Girls were steered away from engineering, computer science, and finance. Women in politics were grossly underrepresented.

If you really dig into the state of equality in the ’90s, how much meaningful change has there actually been? Put down the prosecco, ladies—we’ve got a long way to go.

I’m going to say it. I find International Women’s Day a bit twee. That one special day a year when we congratulate ourselves on how far we’ve come with purple cupcakes and a brand-new, purpose-built hashtag. Maybe I’m battle-weary, but it’s not about me anymore.

In the lead-up to our “special day” this year, sexism has been a hot topic. From sports fields to office spaces, the Marty Sheargold controversy shows how women’s professional contributions are still diminished in public spaces. When the Matildas broke viewing records, they proved their excellence. When a radio host reduced them to outdated stereotypes, he proved why gender equality remains urgent work.

The performance of national sporting teams is absolutely fair game for public scrutiny—but Sheargold’s comments were unnecessarily gendered. By likening the Matildas to Year 10 girls, he reinforced the tired stereotype that girls are not to be taken seriously. I know a lot of girls in that age bracket. The hurt was palpable. The fury? A sight to behold.

It might seem ungrateful to question a day meant to celebrate women’s achievements and push for equality, but has the real meaning of International Women’s Day been lost amid a flurry of morning teas and performative social media posts?

Hashtag or no hashtag, there is still work to do.

#BringBackTheBumperStickers

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Workplace Health and Safety (WH&S) isn’t sexy.

It is well-known to be a difficult thing to prioritise when you’re busy keeping your business afloat. It may as well have dank, greasy hair and be dressed in a faded brown overcoat with boots and no socks.

It’s not that attractive, and that’s how I personally felt when we recently reviewed our WH&S policies.
While most of us are cognizant of the fact that WH&S compliance is one of those things you don’t need until you do; there is the busy little devil in all of us encouraging us ‘deal with the barely washed and badly dressed’ later.

But that’s not on, and there’s a gazillion good reasons why. In a best-case scenario non-compliance can be costly; in a worst-case scenario someone could get hurt.

Changing my mind from acceptance to enthusiasm along this path (the equivalent of escalating WH&S into a sturdy pair of levis and a crisp white cotton shirt) was our participation over the past six months in WorkSafe Queensland’s Injury Prevention and Management Program (IPaM).

This is a free program designed to help Queensland businesses, including cane farmers and contractors, to develop and implement sustainable health, safety and injury management systems. It is delivered in a way that is easy to understand and tailored to each business and individual circumstances.

IPaM is an easy fit for farmers, contractors and any business owners or organisations with busy schedules. And did I mention it’s free?

Some of the components covered in the program includes a revision of health, safety and injury management systems, identification of workplace hazards, assessing workplace safety capability and tailoring specific business improvement plans to individual businesses.

Visit www.worksafe.qld.gov.au for more information.

Women In Sugar

It is now only weeks away until women from throughout the state converge on Mackay for the Women in Sugar Australia (WISA) conference this year hosted by Canegrowers Network Mackay.

The conference, a popular and well-supported event, will be held over two days in Mackay, 31 March and 1 April, with a meet and greet, guest speakers, conference dinner and a bus tour on day two.

The WISA Conference is an opportunity for women (and men) from all sectors of the sugar industry to learn, share, grow and network.

For information contact Network president Ann Jansen, 0402 248 462.

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QCAR SAFE: Over the past six months QCAR’s Central District Manager Sonia Ball, right, has been participating in WorkSafe QLD’s Injury Prevention and Management Program (IPaM) with Kathleen Pace, pictured, Senior Advisor IPaM Program, Policy and Workplace Services. Kathleen last week presented QCAR’s Sonia Ball and QCAR Director Steve McKeering with a program completion certificate. Photos supplied

Holding the fort at QCAR’s Head Office, Queensland, managing member enquiries and supporting QCAR District Managers and Committees from the Far North of Queensland south to Northern New South Wales is the dynamic trio, from left, Executive Assistance Lee-Anne Gelling, Payroll Manager Bernadette Rehbein and Office Manager/Company Secretary Melissa Boulter. All members and non-members are encouraged to contact the team with any queries or for any assistance on 4783 2111 or in the first instance call your local QCAR Central District Manager Sonia Ball on 0467 573 321.

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Mackay has taken a significant step forward in addressing homelessness with the arrival of its first-ever sleepbus. This highly anticipated addition will provide vital support to the region’s most vulnerable community members.

Despite the national Sleepbus organisation ceasing operations due to financial difficulties, Safe Sleep Mackay (SSM) successfully secured the delivery of the sleepbus, marking a milestone for the region.

Lisa Jamieson from Safe Sleep Mackay expressed her excitement, stating, “We’ve been eagerly anticipating the arrival of our first sleepbus for the region, and it is fantastic that it has now rolled into town.

“It’s hard to put into words how exciting it is to have it here… it’s something we've always wanted to bring to the community, so to see it here now is beyond belief.”

The bus will be owned by Australian Street Aid Project Limited, allowing for local management and the flexibility to tailor its operation to best serve the community’s needs.

“With local ownership, it gives us the flexibility to determine how the service is operated and ensure that it will meet the needs of our community,” Ms Jamieson explained.

Ms Jamieson also expressed deep gratitude to the donors who made the project possible.

“They have been supporting us and using their networks to help us bring this bus to Mackay,” she said.

“Along with Mackay Regional Council, Mackay Community Foundation, Run for My Life, Macrossan and Amiet, BMA, the local Freemason Lodges, and Rotary clubs, we’d also like to thank local bus company Kinetic.

“They have made space available in their Paget yard to park the bus, and Centurion also offered to transport it to Mackay.”

Additionally, Ms Jamieson thanked those who have expressed interest in volunteering with sleepbus.

“We are still working through the operational model but will be in contact to let you know in due course.”

Drawing from her experience as a volunteer with Orange Sky, Ms Jamieson emphasised the importance of reliability and collective community support.

“Reliability is crucial when serving vulnerable individuals. It takes a village to raise a child.”

She likened the bus to a child in need of care and attention, stressing that the success of this initiative relies on the entire community coming together.

Looking ahead, Ms Jamieson confirmed that efforts are already underway to secure a second bus for the region, and the continued involvement of the community will be essential for ensuring the service’s long-term success and growth.

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Mackay has taken a major step in addressing homelessness with the arrival of its first sleepbus, thanks to Safe Sleep Mackay's efforts, local partnerships, and community support, providing vital assistance to vulnerable residents. Photos supplied

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Mackay’s beloved Trinity Op Shop has been dealt a heartbreaking blow, with the community reeling over news of its impending closure. The op shop, which has been a cherished part of the city for over 20 years, has been ordered to vacate its premises at 39 Gordon Street by April 12, 2025, after The Corporation of The Diocesan Synod of North Queensland allegedly declined to renew its lease.

The announcement, made by Trinity Heritage Mackay Inc., came as a shock to donors, shoppers, and volunteers who have long supported the shop’s efforts to maintain the heritage-listed Holy Trinity Precinct. In a letter addressed to its supporters, the op shop’s management committee expressed their deep disappointment.

“We have been endeavouring to renew our lease with The Diocesan Synod for some months. Unfortunately, our landlord has declined to renew our lease,” the letter stated. “Although we remain open to negotiating a new lease with our landlord, we must still move forward with plans to vacate the premises… Our last day of trading will be Monday 31 March, 2025.”

The news has sparked outrage among the community, with many expressing their sadness and frustration. Regular shopper Michael Swifte said the op shop had always been a highlight in Mackay’s struggling CBD.

“One of the best op shops I’ve ever been to. One of the best and most value-for-money book selections. The bric-a-brac section is excellent, as is the service. But it’s the location and architecture that make it stand out. With the Mackay CBD being permanently depressed, the Trinity Op Shop is a highlight for me. I’ll be very sad to see it go.”

Long-time patron Irene Brown echoed the sentiment. “Thank you to all who have worked here over the 20 years. I only took some goodies over last week. It was always magic to browse there, one always found something. So sad.”

For many, it’s not just about the closure of a shop, but the loss of a community hub that has provided affordable goods to those in need while raising funds for heritage preservation. Concerned resident Vynka Von voiced her distress, saying, “The Trinity Op Shop is closing because the Church that owns it will not renew their lease! I said, ‘What happens with all the stuff—books, clothes, housewares?’ She just said it will go in the bin! We can’t let that happen, but other than pray, I can’t do much else.”

While the future remains uncertain for Trinity Heritage Mackay Inc., the organisation assured supporters that it remains committed to its mission, stating, “We apologise for the inconvenience of this situation—we understand that it is unexpected and potentially unsettling. We will make every endeavour to keep you informed of any significant changes in our circumstances.”

As the final days of trading approach, the community is rallying together to show support, urging shoppers to visit before the doors close for good on March 31. The loss of the Trinity Op Shop is not just the end of a store—it’s the end of an era.

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Fans of the New York-based comedy Seinfeld will be familiar with the character George Costanza, a superficial, conniving, selfish, lazy man with no skills or talents who spends most of his time trying to avoid serious work.

Some readers, the more spiteful ones, will feel Costanza has a personality that could be well-suited to a career in real estate. Nasty.

Anyway, George likes to impress strangers when he meets them and, because he is so resoundingly unimpressive, he creates a persona that he feels will elevate him in the mind of the person to whom he is being introduced.
He does that by fabricating a career. He pretended to be a marine biologist once, a lie that, while not entirely his own fault, did lead to a hilarious scene involving a whale with a golf ball stuck in its blowhole.
But more often than not George likes to pretend he’s an architect.

In one scene, he is introduced to a woman who says: “What do you do?”

George: “I’m an architect.”
Woman: “Have you designed any buildings in New York?”
George: “Have you seen the new addition to the Guggenheim?”
Woman: “You did that?”
George: “Yep, yep. And it didn’t take very long either.”

So George wasn’t satisfied with just pretending he was an architect. Nor just a high-profile architect who has created significant structures. No, he had to point out that it came easy to him. He was a quick worker.
You could imagine a similar conversation with a Mackay real estate agent at the moment.

“Have you sold many properties in Mackay?”

“Do you know 495 Bridge Road?” “You sold that?”
“Yep, yep. And it didn’t take very long either.”

And the truth is that properties in Mackay are not taking long to sell, although I wouldn’t recommend the Costanza response to any agent wanting to keep their friends.

However, it doesn’t mean an agent simply opens the door and the job’s done. Don’t get me wrong, I’ve sold real estate in a down-turn and, by comparison, this is Christmas on a stick.

A real estate agent’s job is to get the best possible price for their client, the seller. And, generally speaking, the best price for a property in Mackay at the moment will come early.

Sellers need to understand that it doesn’t matter how long they have been on the market. The question is, how long has the buyer been looking? How many properties have they missed out on?

Frustrated buyers will usually come in with strong offers as soon as a suitable property comes up. And if they can’t do a deal with you, they will move on to the next one.

It is in the seller’s interest to fully explore those early offers because these are the offers from the “hot buyers”, not the casual buyers who are having a sticky beak “and if we see something we like we might put in an offer”. Those people turn up with their offers two or three months later, when they see your property hasn’t sold, and throw in an offer “just to see what happens”.

If you are selling you need to have your property ready when you list. You need a powerful marketing campaign that immediately exposes the property to all potential buyers, you need big numbers in those first and second open homes and you need to be ready for early offers. Competition creates the best price and the longer you are on the market, the more the competition dwindles.

Later, when your friends ask: “Did you sell?”, you can say: “Yep, yep. And it didn’t take very long either.”

With the right agent and strategy, that will mean you got the best price the market would pay. And that you might have a bit of George Costanza in you.

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By Hannah McNamara

In the heart of Mackay’s Queens Park, a new Legacy plaque stands as a timeless tribute to those who served and the families they left behind. More than just bronze and stone, it whispers stories of sacrifice, resilience, and enduring love. It is a place of reflection, where gratitude lingers in the air and remembrance takes root in every visitor’s heart.

The Legacy Centenary Torch Relay in 2023 was a significant event, commemorating 100 years of support for the families of fallen and injured veterans. The torch travelled down the Queensland coast, passing through Mackay, Rockhampton, Bundaberg, Maryborough, and the Sunshine Coast. In Mackay, the relay began at Town Hall, covering a 7.1km route through the city, including significant sites such as the Komiatum Barracks and the WWI cenotaph in Jubilee Park, before concluding at Mackay Regional Council.

Now, the plaque installed in Queens Park offers a permanent place for reflection and remembrance. Vietnam veteran and Mackay Legacy President Les Palmer emphasised its significance.

“We’re very grateful that it’s here now. People now have a space to honour those involved… war widows, their families, and the general public can come and have a look at it.”

For many, including former war widows secretary and treasurer Barbara Mau, the plaque holds deep personal meaning.

“My husband joined when he was 18; he served 1,071 days in New Guinea, Borneo, Sarawak, and Goodenough Island,” Ms Mau said.

“He was a sapper, an engineer—they go ahead and build the bridges for the troops.

“I married him in '88, and we had 14 years together before he died of leukemia. I've been by myself 22 years now.”

As tears filled her eyes, she said, “I just respect all the men who fought in the war, those who didn't come home, and we need to remember them every day.”

Kerry Royes is a dedicated volunteer committed to supporting widows of servicemen. His involvement began during his time as a guidance officer at a high school, where he worked with students of veterans whose parents had passed away. Over the years, his focus has shifted to assisting widows, ensuring they receive the benefits they are entitled to while providing emotional support through regular contact.

“I support a number of widows if they require any assistance," Mr Royes said.

“I try to keep in contact with them, just to show support, have a chat, and make sure everything is okay.”

Mackay Legacy President Les Palmer highlighted the growing need for more volunteers in Mackay and encourages those interested in joining Legacy to reach out.

“It’s a beautiful area here... a lovely place for gatherings and remembering.”

“There’s a need for more volunteers in Mackay to help support those widows.”

“Volunteers are always needed. If anyone wants to join Legacy, they can get in contact with me.”

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Mackay Legacy President Les Palmer joined Kerry Royes and Barbara Mau at Queens Park Mackay to reflect on the newly installed plaque.

The plaque is in recognition of the 100th Anniversary of Legacy
1923 – 2023. Photo credit: Hannah McNamara

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By Amanda Wright

On 20th February, the Mackay community lost a warrior.

Bridgeen Doherty, a woman of unyielding strength, compassion, and determination, succumbed to ovarian cancer after a courageous battle. Her passing marks the end of an incredible life but the beginning of a legacy that will continue to save lives and inspire countless women for generations to come.

Bridgeen’s fight against ovarian cancer was not just a personal battle—it was a mission to shine a light on one of the most silent and deadly diseases affecting women today. Diagnosed with stage four ovarian cancer just before Christmas in 2019, Bridgeen faced the relentless grip of this ruthless disease with extraordinary courage, grace, and resolve. She named her cancer "Octavia," confronting it with a mix of defiance and determination that became the hallmark of her advocacy.

Throughout her illness, Bridgeen transformed unimaginable pain and fear into a powerful force for good. She dedicated herself to raising awareness about ovarian cancer, ensuring that women knew the early signs and symptoms that could save their lives.

Bridgeen's rallying cry—“Know your body, know your normal”—became more than just a message; it became a lifesaving mantra adopted by the Trudy Crowley Foundation to continue her tireless work.

The Trudy Crowley Foundation honoured Bridgeen with these heartfelt words:

"As a board, we pay honour to a truly remarkable woman, our Ambassador Bridgeen Doherty, who was walking the journey of ovarian cancer. Bridgeen was passionate about raising awareness of this dreadful disease, seizing every opportunity to ensure women know the signs and symptoms. Your abiding strength and passion were inspirational to all who heard you. You have saved many lives with your talks at numerous events. You leave behind an amazing legacy that your Foundation Family will never forget. Thank you to Lassara, Jake, Rorie, and Bridie for supporting your precious mum. We feel blessed and privileged that she was part of our team. Her legacy will live on with us. She will be truly missed. Rest in peace, our Bridgeen."

Ovarian cancer is often referred to as the "silent killer," a term that Bridgeen knew all too well. According to Ovarian Cancer Australia, over 1,500 Australian women are diagnosed each year, with more than 1,000 lives lost annually. The disease is notoriously difficult to detect early because its symptoms are vague and easily dismissed. Early signs—such as abdominal discomfort, bloating, changes in bowel or urinary habits, unexplained fatigue, and back pain—are frequently mistaken for less serious conditions.

Bridgeen’s own experience mirrored this tragic pattern. In an interview with this publication only a month before her passing, she said, “The symptoms were so mild I just put them to one side and didn’t get checked for quite a while. Looking back, I had all the warning signs, but I hadn’t been made aware of what to look out for with ovarian cancer, so I brushed symptoms aside.”

This experience lit a fire within Bridgeen. Determined not to let other women face the same fate, she threw herself into advocacy. Bridgeen created posters detailing ovarian cancer symptoms and placed them on bathroom walls at the Mackay Regional Council, where she worked, under the striking title "The Decommissioning of Octavia." The intent was clear: to catch attention and spur action. Her efforts were successful—many women sought medical advice after seeing her posters, exactly as Bridgeen intended.

Bridgeen’s advocacy took her from local community events to large-scale platforms like the WBBL’s Teal Heels fundraiser at Harrup Park. She shared her story at countless functions, never shying away from the discomfort of discussing her condition if it meant educating others. Bridgeen’s message resonated deeply: early detection could mean the difference between life and death.

One of the most powerful testaments to Bridgeen’s advocacy was a woman who, inspired by Bridgeen’s message, underwent an abdominal ultrasound after a talk. Tragically, she was diagnosed with stage four ovarian cancer—too late to halt the disease, but Bridgeen’s message bought her precious time with her loved ones. “Those additional years became a gift—years filled with love, memories, and a chance to say goodbye—all because she chose to listen that day,” Bridgeen reflected.

Despite her own battle with relentless treatments—eight different types of chemotherapy and immunotherapy—Bridgeen’s resolve never wavered. She stressed the importance of being proactive in health matters:

“Use a yearly indicator, like your birthday, to remind yourself to get checked. Insist on being taken seriously by your doctor, and if you’re not happy, get a second opinion.”

As Bridgeen's health declined and she entered palliative care, she faced the merciless grip of cancer with the same bravery and honesty that had defined her advocacy work. Even in her final days, Bridgeen’s message never faltered—her voice, her cause, remained louder than ever.

Bridgeen leaves behind a family who stood by her with unbreakable love. She also leaves a community forever changed by her strength, courage, and advocacy.

Her legacy is now enshrined within the Trudy Crowley Foundation, ensuring that Bridgeen’s message—“Know your body, know your normal”—continues to educate and save lives.

“Cancer tried to steal my voice, but I won’t be silenced,” she said, using her diagnosis as fuel for a mission far greater than herself.

Bridgeen transformed fear into action, pain into advocacy, and despair into hope.

Her tireless efforts saved lives. Women who heard Bridgeen’s message sought medical advice early, caught symptoms in time, and received life-saving diagnoses—all because Bridgeen dared to speak out. Her legacy isn’t just in the awareness she raised or the lives she helped save; it’s in the countless women empowered to fight their own battles with courage and urgency.

Her voice, her mission, and her spirit will live on through every woman who chooses to listen to her body, to act early, and to fight like Bridgeen—without fear, without regret.

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Bridgeen Doherty (left) with Trudy Crowley Foundation nurse Rosie Stannard and Trudy Crowley Foundation Patron, Amanda Camm. Photos supplied

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In honour of two of the region’s most dedicated volunteers, Member for Mackay Nigel Dalton and Member for Whitsunday Amanda Camm have selected two outstanding recipients who embody a heart for volunteering.

Julie Nieslen, sponsored by Nigel Dalton, and Rebecca Cooper, sponsored by Amanda Camm, are attending the Queensland Volunteering Conference in Brisbane this week – the state’s largest sector gathering under the theme ‘Inspire, Empower, Ignite.’

The two-day conference provides evidence-based insights from national and international speakers, along with valuable networking opportunities. Topics include youth engagement, diversity, inclusion, leadership, governance, and volunteer engagement, aligned with the National Standards for Volunteer Involvement and the National Volunteering Strategy.

Prior to the event, Member for Mackay Nigel Dalton MP said, "We're sponsoring a dedicated volunteer from the Neighbourhood Hub in Evans Street.

“Julie manages volunteers who collect surplus food from supermarkets – food that would otherwise go to landfill – and ensures it reaches those in need.

"A volunteer is someone who steps up to help the less fortunate…the vulnerable, the sick, or anyone in need.

“Without people like Julie, our community wouldn’t be what it is today. I want to thank everyone who gives their time to help others – whether a little or a lot – because they do it out of love for their community."

Member for Whitsunday Amanda Camm MP, sponsoring Australia Day Citizen of the Year Rebecca Cooper, praised her dedication to the Northern Beaches community.

“Rebecca has worked tirelessly for the Northern Beaches community. Her leadership and compassion to bring people together is something to be celebrated.

“This year’s theme is “Volunteering for Change” which highlights the power of local action, and we see it every day in our Mackay Whitsundays region,” added Ms Camm.

“We have so many incredible volunteers in our community, from Meals on Wheels in Proserpine making great food for our older residents, to the important work done to help transform the lives of our young people at Youth Space.

“Rebecca was thrilled and I’m looking forward to speaking with her again after the event to see what she has learned and what ideas she can bring back to the Northern Beaches.

Both Mr Dalton and Ms Camm acknowledged the decline in volunteer numbers over the past 15 years, citing busy lifestyles, cost-of-living pressures, and the impact of COVID-19.

“The Crisafulli Government has established a Volunteering Inquiry which will deliver a report to government in September, so we can begin removing those barriers and creating pathways to volunteering,” Ms Camm added.

“We want to make sure anyone who has a passion to make a difference in our community has every opportunity to become a volunteer. It’s such a rewarding role to have, making a difference and developing new skills, as well as social connection.”

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The Queensland Volunteering Conference, held on March 20 and 21, will offer inspiring, evidence-based educational content presented by national and international speakers, alongside fantastic networking opportunities, all while celebrating the invaluable contributions of regional volunteers. Photos supplied

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As we celebrate an incredible month dedicated to women’s achievements, I’m in awe of the strength, resilience, and passion women bring to our community every day. Across Mackay, we’ve been inspired by women breaking barriers—in business, health, leadership, and community service. From high teas and awards ceremonies to health initiatives and volunteer efforts, this special edition of Mackay Life is a tribute to the women shaping our region and our future.

This month, we’ve attended events celebrating the courage to lead, the determination to spark change, and the compassion to uplift others. We’ve highlighted local business champions, tireless volunteers, health advocates, and everyday heroines who go above and beyond to make Mackay a better place. Whether through heartfelt stories, dedicated columns, or inspiring gatherings, we’ve tried to capture what it means to be a woman in our community: resilient, fearless, and unyielding.

Before this month concludes, we’re excited to wrap it up with one of the most empowering events of all—the Just Saying Project’s Women’s Awards on Saturday, 29th March. It promises to be a night filled with incredible stories of resilience, determination, and leadership. I can’t wait to be inspired by the women who will share their journeys and the impact they’ve made on our community.

As a journalist and a woman connected to this community, I feel a personal responsibility to use this platform to champion women’s voices—not just this month, but every day. Journalism isn’t just about reporting facts; it’s about shaping narratives, giving voice to those who need it most, and sparking conversations that lead to change.

The media industry, like many others, presents unique challenges for women—whether balancing leadership roles, navigating stereotypes, or striving to be heard in male-dominated spaces. To young women considering a career in media or journalism, I say this: embrace it with all the passion and resilience you possess.

Writing and storytelling sharpens critical thinking and communication skills. It’s an art that can never be perfected, so you’ll always be striving to improve—and that pursuit is what makes it worthwhile. Whether you’re reporting a story, leading a team, or sharing your truth, your voice is powerful. Don’t shy away from it.

Courage isn’t the absence of fear; it’s the choice to act despite it. As the saying goes, “Fearlessness may be a gift, but perhaps more precious is the courage acquired through endeavour.” Whether in media, business, healthcare, or any field, your voice matters.

Life rarely goes according to plan. From personal experience, I’ve learned that resilience—pushing through adversity with grace—is key. Jane Austen’s Emma teaches us about staying true to ourselves while remaining open to growth. It’s this balance of strength and flexibility that allows women to rise above challenges and lead with grace under pressure.

Our community’s women embody this spirit every day—whether they’re shattering glass ceilings in business, providing critical healthcare, volunteering tirelessly, or inspiring the next generation. The determination to take control of their destinies and push for change fuels my passion for journalism and my commitment to this community.

As you read through this special edition, I hope you’re inspired by the women who’ve shared their stories. Let their courage serve as a reminder that we, too, can choose to lead, advocate for change, and make a difference. The fight for women’s rights is ongoing, but every story of triumph brings us closer to equality.

To every young woman reading this: your voice matters. Whether you choose media, business, healthcare, or any other path, be fearless. Write your story, share your truth, and never let fear dictate your actions. The world needs your courage, compassion, and leadership more than ever.

Here’s to the women of Mackay—past, present, and future—who shape our community with strength and grace. Let’s continue to break barriers, shatter stereotypes, and champion women’s voices—today and every day.

With pride and determination,
Amanda

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The value of agriculture in 2025-26 is expected to be the third highest on record at $91 billion.

Including fisheries and forestry, The Australian Bureau of Agricultural and Resource Economics and Sciences (ABARES) expects the sector to reach $98 billion, according to Executive Director Dr Jared Greenville.

“While this is slightly down on an exceptional 2024-25, particularly strong results are forecast for livestock and livestock products – expected to reach a new record value of $40 billion,” Dr Greenville said.

“Demand for red meat is reflected in both strong export volumes and rising export prices, which has led to the total value of meat exports expected to hit $22 billion this financial year.

“Agricultural exports are also looking healthy next year, with the value forecast to remain relatively steady at $72 billion – or $77 billion if we include fisheries and forestry.

“On the cropping front this year, national winter crop production is estimated to have increased to 59.8 million tonnes in 2024–25, 27% above the 10-year average and the third largest on record."

Dr Greenville said that summer crop production is predicted to fall slightly in 2024–25 but will remain 28 per cent above the 10-year average at 4.7 million tonnes.

“Conditions for winter crops were favourable across most of New South Wales and Queensland with timely rainfall in Western Australia," he said.

“Based on the back of these cropping trends, average farm financial performance is estimated to increase for broadacre farms.

“On average, national broadacre farm cash income is forecast to rise by $89,000 in 2024–25 from $124,000 to $213,000, mostly driven by higher livestock prices and greater crop production.

“Next financial year average farm incomes are expected to increase further, to $262,000 per farm as input costs ease and higher prices support both crop and livestock receipts."

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Indoor plants not only enhance the beauty of a home but also offer numerous health benefits, such as improved air quality and increased humidity. When choosing plants for indoors, it’s essential to consider light levels, space, and ease of care.

Here are some of the best indoor plants:

Snake Plant (Sansevieria) – Known for its hardy nature, the snake plant thrives in low light and requires minimal watering. Its upright, sword-like leaves make it a striking addition to any room.

Spider Plant (Chlorophytum comosum) – This fast-growing plant is easy to care for and can adapt to a variety of light conditions. Its arching green and white striped leaves add a touch of elegance to interiors.

Peace Lily (Spathiphyllum) – Peace lilies thrive in low to moderate light and are renowned for their air-purifying properties. Their glossy leaves and white flowers make them an elegant choice.

Pothos (Epipremnum aureum) – Pothos is a trailing vine that grows well in low to bright light and is incredibly low-maintenance. It’s perfect for shelves, hanging baskets, or even as a tabletop plant.

ZZ Plant (Zamioculcas zamiifolia) – The ZZ plant is perfect for beginners due to its drought tolerance and low-light requirements. Its waxy, dark green leaves add a unique texture to any space.

Happy planting!

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