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A new partnership between Gold Coast Titans and Mackay State High School was officially launched this week, marking what school leaders described as the beginning of an exciting new chapter for rugby league pathways in the Mackay region. The announcement was celebrated on school grounds alongside students, families, coaches and staff, with Titans Head Coach Josh Hannay and Titans Pathways Manager Matthew Keating visiting the school to speak with players and mentoring staff. The visit included program discussions with Mackay State High’s rugby league coaching staff, as well as a question-and-answer session with students involved in the school’s sporting programs. Head of Department of Sporting Academies in HPE at Mackay State High School Zach Schill said discussions surrounding the partnership had been ongoing for several months, with both organisations focused on ensuring the collaboration had genuine long-term purpose. “Today is very exciting. We’ve got to announce our partnership with the Gold Coast Titans,” Mr Schill said. “It’s been a few months in the making now. “We didn’t want to rush into something and just have it be a placeholder, we wanted to have real meaning and make sure that what the Titans want to do and what we want to do as a school are aligned.” Mr Schil said the involvement of Josh Hannay, who comes from the region, had been instrumental in helping establish the partnership. “He was very passionate about getting into this area, but doing it the right way,” he said. “I think that’s been exemplified by him flying up here in the middle of the NRL season. He doesn’t have to do that, but he’s gone out of his way to come here and speak to our students and give time to our staff.” Mr Schill also highlighted the importance of creating opportunities for regional students, saying travel demands and distance often placed country athletes at a disadvantage compared with metropolitan schools. Titans Pathways Manager Matthew Keating said the partnership grew through conversations with Mackay State High School Principal Felicity Roberts and a shared vision for developing rugby league opportunities for both male and female students. “It’s an exciting new venture for the football club as well as the school,” Mr Keating said. He said the program aimed to provide students and coaches with greater exposure to high-level rugby league development and football education. Students Cooper Forster and Hayden Murry, both in Year 11, spoke with gratitude and excitement about what the partnership means for young athletes across regional Queensland, describing it as a rare pathway into elite-level opportunity from a local setting. “It’s pretty exciting for me, coming from a small regional town. All I’ve wanted to do is play footy my entire life,” Cooper said. “Most of us never get to meet NRL coaches, let alone get trained by them every now and then.” “I’ve been playing rugby league since under 12, so about six years now. It’s the best part of my life.” Hayden Murray shared a similar passion for the game, reflecting on how early it became part of his life and identity. “I’ve been playing footy since I was really little, probably prep or around six years old.” “I just love playing footy and going up and playing with mates. It’s the competitiveness and rivalry against other teams — that’s what I enjoy most.” As a former student of Mackay State High School, Cowboys Challenge Head Coach Tyreeq Salleh-Meadows reflected on his connection to the school and the importance of giving back to the next generation. “Being a former student here, I really hold it very close to my heart,” he said. “Coming through as a player and also a student, I’ve learned a lot from my previous mentors.” “Being able to give back to these young players and young athletes, and seeing their drive and willingness to learn, it really shows how determined we are to flip the school culture and get it back on track.” “This partnership with the Titans gives an unreal opportunity for these young athletes to really blossom and develop and actually show their character and what they’re wanting to achieve within rugby league.” During the event, Titans mentors also spoke to families and players about balancing school and sport, encouraging students to take pride in their school, value teamwork and appreciate the support of teachers, coaches and parents. School representatives described the partnership as only the beginning, with hopes the collaboration will help strengthen rugby league development pathways for Mackay students into the future. Titans Pathways Manager Matthew Keating, Cowboys Challenge Head Coach Tyreeq Saleh-Medows, Mackay State High School Head of Department of Sporting Academies Zach Schill and Head Coach of the Gold Coast Titans (NRL) Josh Hannay. Year 11 students Cooper Forster and Hayden Murry. Photo credit: Hannah McNamara
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What a fantastic day out on the water for the second running of the Abell Point Yacht Club’s iconic Warri Cup Yacht Race in Airlie Beach last Sunday. The day broke bright and sunny with a perfect forecast top of 24 degrees and unlike the first attempt back in April, Sunday’s conditions were absolutely glorious. SSE winds of around 13–17 knots throughout the day created ideal racing conditions and the fleet certainly made the most of it. The boats got away cleanly through the start line in their 3 divisions before flying across towards Langford Reef, rounding the island and making their way back home in some spectacular sailing conditions. Division 1 Multihulls - First over the line was Fangarang, followed closely by Barefoot and G’Nome. On corrected time however, Trojan claimed the win, followed by G’Nome and Fangarang. Division 2 Mono’s with Spinnakers - Reignition came flying over the line with Smooth Criminal hot on their tail, followed by Treasure VIII. Corrected time honours went to Dragonfly, Treasure VIII and Keep on Running. Division 3 Monohulls non spinnakers - Major sponsor Peter Harrison of Quadrant Marine aboard his Fast 42 Awesome, was first back in with Fordplay right behind and Team Matchless following, but on corrected time the winners were Alwyn, Fordplay and Awesome. With blue skies, steady breeze and an outstanding fleet on the water, the Warri Cup well and truly delivered on its second attempt, showcasing not only some fantastic racing but also the wonderful camaraderie and spirit of the local sailing community. The Abell Point Yacht Club now looks forward to building on the success of this year’s event and welcoming everyone back again in 2027. Contributed with thanks to Abell Point Yatch Club Photo supplied
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TUESDAY 18/5/26 PGC - Stableford MEN : Winner : Simon Briley 36 points R/Up : Gary Scotford 35 points NTPs : Aaron Prosser (2nd), Luke Wayth (13th) LADIES : Winner : Rehab Hull 37 points R/Up : Robyn Whitham 30 points VETS : Stableford LADIES : Winner : Rehab Hull 37 points R/Up : Robyn Whitham 30 points 3rd : Linda Wardroper 29 points NTPs : Elspeth Scotford (x2), Linda Wardroper (x2), Rehab Hull MEN : Winner : Gary Scotford 35 points R/Up : Warren Deighton 34 points 3rd : Bill Brownlie 32 points (C/B) from Vic Feldman NTPs : Warren Deighton, Allen Roberts, John Roser, David Woods (x2), John Oates WEDNESDAY 20/5/26 PGC - Stableford LADIES : Winner : Toni Clauss 34 points R/Up : Tina Badenhorst 30 points (C/B) 3rd : Elspeth Scotford NTPs : Ann Gardel (9th), Elspeth Scotford (13th) THURSDAY 21/5/26 PGC - Stableford MEN : A Grade : Winner : Brent Daniels 40 points R/Up : Perri Simpson 36 points (C/B) 3rd : Mark Astley (Ballina GC) B Grade : Winner : John Roser 36 points R/Up : John Dodds 34 points (C/B) 3rd : Wilf Herweg NTPs : Gary Scotford (2nd & 9th), Ben Harrison (13th), Adam Hosie (16th) FRIDAY 22/5/26 Stableford 9 hole Run kindly sponsored by the Metropole Hotel : Back 9 Winner : Shirley Larsen 21 points R/up : Elise Hodgson 19 points 3rd Brent Franke (16th) NTPs : Brent Franke 18 points SATURDAY 23/5/26 Stableford : kindly sponsored by Haymans MEN : A Grade : Winner : Adam Hosie 39 points R/Up : Brent Franke 36 points (C/B) 3rd : Cory O’Shea B Grade : Winner : Kech Williams 38 points R/Up : Luke Andrews 37 points (C/B) 3rd : Steven Hall NTPs : Daniel O’Donnell (2nd), Rob Stanley (9th & 16th), Glenn Lee (13th) LADIES : Winner : Elspeth Scotford 41 points R/Up : Chorus Andrews 39 points 3rd : Rehab Hull 37 points NTPs : Sara Hagy (2nd), Peta Thomas (9th) SUNDAY 24/5/26 May MM kindly sponsored by KJC MEN : Winner : Logan Snow 64 nett R/Up : Aaron Prosser 69 nett NTPs :Brent Franke (9th) Aaron Prosser (13th), Jake Murray (16th) LADIES : Winner : Penny Wardroper 68 nett NTPs : Elise Hodgson (9th) * * * Contributed with thanks to Tiina Randmae
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Another huge week in paradise at our little bowls club, with Tuesday afternoon bowls seeing much excitement as Ladies’, Men’s A, B and Senior Singles moved into the last four, and all pairs, triples and fours nearing completion. Wednesday afternoon saw 20 bowlers vying for the winner’s prize, with two games of triples and two games of pairs. The biggest winning margin went to skipper Arthur McManus, with second Glen O’Brien and lead, new bowler Alma Rose Mawson, all playing like a team with outstanding results and an 11-point winning margin. Great effort. Wednesday night saw Business House bowls, brilliantly run by Bobby Spees and his wife Yvonne, a very special couple. Ten teams occupied five rinks, and once again, although in a new team, Cathy Russell leading Clearwater Catering achieved a brilliant win and remains unbeaten. All games were close, and everyone enjoyed the chicken burgers at the finish. Friday afternoon saw Christian College students thoroughly enjoying and improving their bowling skills, especially Elliana Langshore and Miranda Jackson. Although only in Year 8, they are showing fantastic potential. We will have exciting playoffs to determine who will represent the Whitsundays in the upcoming Queensland Schools Tournament. Division 1 and Division 4 played at home on Saturday, with Manny Isgro’s team winning 21–13, Joan McGrath’s team winning 21–13 also, and John Fielding’s team winning 29–17, giving Airlie a 71–43 victory against a very strong side and last season’s champions, Northern Beaches. Luke Kinnear, Andrew Butler, and Alan Pershouse all deserve special mention. The Division 4 team, led by skipper Des Ballance, with superb teamwork, won 25–16. However, David Dias and his team lost 9–30 to North Mackay. Division 2 lost to Mackay City, with Carol Crosbie’s team winning 24–20. Sunday pennants saw Division 1 away at Sarina Bowls Club, with John Fielding’s 21–20 win being the only winning rink. Division 2 against West Tigers lost, with only Ladda Purdie’s team drawing 17 all. West Tigers also played Division 4, and once again Des Ballance and his team were convincing winners 30–13, while David Dias’s team went down 20–19 in a last-bowl thriller. Division 4 is still leading the overall standings. This week’s photo shows the victorious Division 4 team, pictured from left: Tony Kelly, Sue Dakin, selector Warren Mills, Alma Rose Mawson, Mark Mawson, and David Dias proudly displaying the scoreboard. Contributed with thanks to Mark Mawson
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In Club Champion Singles Bryan Davy defeated Ken Watts 26-11; Michael Kinnear defeated Gavin Milne 25-8; Wayne Handley defeated Todd Leys 25-10; David Ling Defeated Philip Brown 25 - 12.
In B Singles Mike Harrison defeated Vince Olsen 25 - 2; Bruce Uhe defeated Arthur Griffith 26 - 17; Todd Leys defeated Alen Sanderson 26 - 6.
In Club Championship Pairs David Ling and Andrew Bell defeated Bryan Davy and Luchie Gardel 27 - 11; Michael Kinnear and Grahame Kinnear defeated Peter Lawton and Dale Haack 21 - 14.
At Wednesday's Social Bowls Philip Brown, Arthur Griffith, Mike Harrison and Dale Haack defeated Alen Sanderson, John Anderson, Bruce Uhe and Peter Lawton 22 - 15.
Sunday Social Bowls John Anderson, Phililp Brown and Bruce Uhe defeated Lee King, Philip Brown and Sandy Daffara 32 - 4; Barry Zillmann and Heather Brown defeated Arthur Griffith and Mike Harrison 29 - 10.
Save the date of Saturday, April 20 when the club will be holding a lunchtime BBQ, the 2023 Presentation and an afternoon of Social Bowls.
Contributed with thanks to Heather Brown.
On water race training and boat preparations have been well underway among the sailing members and associate club members of Bowen’s Port Denison Sailing Club, with Sunday the 24th of March seeing the final off beach racing weekend for the term.
Four races were held in light to moderate breezes on the high tide waters between the PDSC Clubrooms and the Bowen Jetty arm. Green Fleeters climbed aboard the race starter boat to see first hand how races begin with the sequence of flags and whistles during the count downs.
The three Jordan siblings from Mackay, Jesse, Charlie, and Julian, on their Sabots joined PDSC’s Rory and Reid Martin, and Darcy and Fletcher Kennedy, on their Optimists making a total of seven small dinghies, with five adults and youths on Windsurfers also taking the line. It was a mixed bag of results with everyone enjoying the close racing, evidenced by the smiles all round.
As a special treat two of the windsurfers then took each of the Green Fleeters for an exhilarating ride back to shore after the racing, further whetting their appetites for sailing in all forms. PDSC recognises the wide range of off beach sailing classes and looks to provide varied opportunities to Club members to participate in the sport variation of their choice.
PDSC wishes the best of luck to all its members racing in the upcoming Easter Regatta at Whitsunday Sailing Club. The Committee thanks all its volunteers for their assistance during Term 1 and wishes everyone a safe and happy Easter holiday break, with racing and lessons to resume from Term 2.
The next term’s calendar for Little Pirates and Big Pirates lessons, Green Fleet training, and off beach racing days will be published shortly on the Port Denison Sailing Club Facebook page.
Contributed with thanks to Johanna Winstanley.
Bowen sail racing. Photo supplied
Boats capsize or swamp mostly because of poor stability or rough conditions. Poor stability is caused by excess weight on board, whether it is people or cargo, and where the weight is positioned. It is essential to position weight as low as possible and ensure the bow or stern is not lower than the other. If the boat appears to be slow to respond to a roll or pitch then the boat may be overloaded. In rough conditions the boat relies on the bow to provide lift into the prevailing sea condition, whether it is wind chop or ocean swell.
When a boat breaks down or is drifting, the wind will turn the bow away from the wave direction and the stern will face into the waves. This is a dangerous situation, as the stern or transom usually has the lowest freeboard and is subject to taking water. If you break down or are adrift in rough conditions, anchor immediately if practical, or deploy a drogue (a bucket on a rope can act as a drogue) to keep the bow into the sea. Never anchor your boat by the stern. Even the passing wake of a boat can come over the transom and cause a swamping.
Contributed with thanks to VMR Whitsundays
The Mackay Cutters have kicked off their 2024 Hostplus Cup season with an emphatic win on the road against the Sunshine Coast Falcons.
The Falcons were flying high after a round one win over Brisbane Tigers but the Cutters, coming off a bye in the opening round, proved too strong at Sunshine Coast Stadium on Saturday.
It was an error from Falcons winger and former Cutter Flynn Camilleri that led to the visitors’ opening try, with opposing winger Semi Valemei crossing in the sixth minute to open the Cutters’ account.
Jamal Shibasaki scored 20 minutes later before the Falcons hit back in the 29th minute with a try to Camilleri, seeing the teams hit the sheds at half time with the Cutters leading the Falcons 12-4.
The home side narrowed the deficit in the 50th minute when Camilleri crossed for his second try of the evening before the Cutters finished things off with three unanswered tries to Rayden Burns in the 56th minute, Kauri Aupouri-Puketapu in 60th and a second to Shibasaki in the 67th.
Riley Dean slotted four conversions and one penalty goal to see the final score 30-10 in favour of the Cutters.
Earlier in the day, the BMD Premiership Cutters notched their second win of the season, defeating the Falcons 26-18.
A try to the home side in the opening minute did little to deter the Cutters, with first half tries to Kayla Shepherd, Tiana Raftstrand-Smith and Sareka Mooka seeing the visitors with a narrow 14-12 lead at half time.
Second half tries to Krystal Blackwell and Bree Chester saw the Mackay side run away with it in the end, with three conversions helping the Cutters to a 26-18 victory.
The Cutters will look to extend their undefeated start to the season when the take on the Capras at home this weekend.
Meanwhile, the Mal Meninga Cup, Harvey Norman U19s and Cyril Connell Cup squads travelled to Cairns to take on the Northern Pride at Barlow Park.
The Mal Meninga Cup side finished strong to run away with a narrow 18-14 victory while the Harvey Norman U19s girls cruised to a 34-10 win and the Cyril Connell Cup side took down the Pride 46-10.
All five sides will take to BB Print Stadium this weekend to take on the Central Queensland Capras on Saturday, March 23.
Caption: Photo credit: Mitchell Sansby
Masters Swimming is for all adults over the age of eighteen. There are no age limits to be a member of Masters Swimming Queensland (MSQ). In fact, many members started their adult swimming in masters several decades ago and continue to enjoy the many benefits of swimming and club life.
Masters Swimming Australia aims to provide an environment that encourages all adults, at a club, state and national level, regardless of ability, to swim regularly or compete to promote fitness and improve their general wellbeing.
The North Mackay Sinkers Masters Swimming Club has been going strong for over 30 years providing training sessions, pool and open water swimming events, travel opportunities as well as social events.
A number of non-competitive programs are available for all members and include the Endurance 1000, Vorgee Million Metres, Lane Warriors and the MSX program. All these programs are generally self-paced and keep the motivation levels up.
All are welcome to come and try group sessions.
Mondays: Memorial Swim Centre, Milton St. Mackay, be there at 5.30pm for a 5.45pm start.
Wednesdays: North Mackay State High School, Valley St. North Mackay, be there at 5.30pm for a 5.45pm start. This is a coached session led by the club’s coach, until April 10th
Saturdays: Memorial Swim Centre, Milton St. Mackay, starting at 8am to 9am followed by a social on site for members to mingle.
For further information, visit North Mackay Sinkers - Masters Swimming Club, email nthmkysinkers@gmail.com or phone 0413 805 156
Contributed by Dan Stampa
North Mackay Sinkers - Masters Swimming Club members cooling off in the pool across three different classes. Photos supplied
Over this weekend, Toby Tule has been competing at the Queensland Athletics State Championships and won a silver medal in the Steeplechase and an 11-second PB on Thursday night in the 1500-metre to place 4th. He also came 4th in the 800-metre with a 2-second PB.
Next weekend, he will compete back in Brisbane at his last Little Athletics Championships, which are in the 800-metre and the 1500-metre.
In April, Toby will be attending the 2024 Chemist Warehouse Australian Athletics Championships, which are from the 15th to the 19th of April 2024. He qualified for the 1500-metre, Steeplechase, and 3000-metre last year at the NQ Championships.
James took home a bronze medal in the U20 Discus
By James Galea
Photo Credit: Jo Harlow Photography
Caption: Toby competing at the Queensland Athletics State Championships
Mackay Surf Lifesaving Club’s U15 competitors Nate McKinnon and Zara Richardson recently travelled to Broadbeach on the Gold Coast to compete in the State Rescue Championships. The event involves lifesavers being assessed on their surf sports fitness, patient assessment and CPR skills and a detailed theory paper, at a state level.
Nate McKinnon took out 1st place, with Zara Richardson achieving a 4th place.
“The club is extremely proud of Nate & Zara for representing Mackay and showing that our lifesaving skills are some of the best in the state,” said Josh Grant, Director of Surf Sports.
“They have been training for months, under experienced coaches to achieve this result.
“It is very reassuring for the club and community to have our youth not only take an interest in surf lifesaving but also excel in this at an elite level.
“Both Nate and Zara will be heading off to the Australian titles, with Nate being the current national champion in Surf Rescue.
“The whole club is behind them and wish them the best of luck.”
By Josh Grant
Photos Supplied
Caption 1: Nate McKinnon receiving his Gold State Recuse Championships medal.
Caption 2: Nate & Zara after taking out the qualifying event to get into States, hosted at Alva Beach, Ayr.
Caption 3: Nate & Zara with club stalwart & experienced official Reg Butler after taking them through their final training and assessment session.
Caption 4: Club pride - Nate displays his Mackay SLSC noddy cap and state rescue championships gold medal.
Caption 5: Nate completing his CPR skills assessment on a mannequin.
Mackay Table Tennis Tuesday night fixture results March 12, 2024:
Division 1:
Ferrari (Geoff Denman, Goncalo Serra, Ishan Rana) d Lexus (Andrew McHugh, Janice Kent, Barry Patterson. Geoff d Barry -12, 8, 2, -11, 9.
Mercedes (Steven Whiting, Graham Brake, Graeme Walker) d BMW (Ian McKay, Allan Edwards) 9-2. Allan d Graeme -8, 12, -6, 9, 9.
Jaguar (Tim Shehan, Anne Sheridan, Vince Boeske) d Audi (Jason Hodda, Mick Ruhl, Lee Brake) 7-4. Tim d Lee 3, -1, -9, 9, 4.
Division 2:
Mazda (Mark Sleeman, Niro) d Hyuandi (Donna Abbott, Noreen Fredericksen) 6-3. Mark d Donna 9, 5, -8, 10.
Nissan (Will VanDeKaa, Duncan Treloar, Simon Hogan) d Kia (Doug Dungavell, Peter Goodson, Matt West) 7-4. Duncan d Matt -7, 5, 6, -7, 13.
Isuzu (George Camilleri, Steve Mathieson, Mark Stam) d Honda (Jye Callander, Leo Gilbert, Andrea Nicholson) 6-5. Andrea d George 2, 9, -6, -6, 10.
Division 3:
Ford (Misha Palod, Ollie Hamelink) d Alfa (Craig VanDeKaa, Kade Wright, Nehmat Dhaliwal) 6-5. Craig d Ollie 13, -10, 9, -5, 9.
Fiat (Aarnav Reelh, Trent Day, YiLin Jiang) d Holden (Saisha Palod, Rohit Bansod, Anaya Reelh) 6-5. Saisha d Aarnav -8, 7, 11, -5, 7.
Mackay Table Tennis Tuesday morning fixtures March 12, 2024:
Division 1:
Pumas (George Camilleri, Coral Morgan) d Leopards (Steve Mathieson, Judy Zahn) 5-4. Coral d Judy 9, -10, -7, 8, 8.
Cheetahs (Donna Abbott, Doug Dungavell, Val Austin) drew Tigers (Andrea Nicholson, Noreen Fredericksen, John McGee) 6-all. Doug d Noreen 8, -7, -8, 12, 7.
Jaguar (Branko Vucurovic, Peter Goodson, Kevin Abbott) d Lions (Don Boettcher, Pam Joyce, Bryan Marshall) 9-3. Kev d Bryan 10, 6, -11, -9, 9.
Division 2:
Cyan (Robyn Bushell, Marie Taylor, Louise Gould) d Teal (Ken Best, Kim Challender) 8-4. Robyn d Kim 8, 10, -4, -9, 10.
Lime (Helen Ware, Fred Saliba, John Hamelink) d Aqua (Iris Grasso, Gloria Vella, Gerry Synnott) 8-4. John d Iris -8, 4, 7, -7, 8.
Division 3:
Sapphires (Pam Keune, Madge Saunders, Darryl Ross) d Emeralds (Ian Dodds, Glenda Brookes, Trish Zamparuti) 9-3. Madge d Ian -6, -6, 3, 6, 11.
Diamonds (Frank Caruana, Bill Hey, Thelma Caruana) d Rubies (Sharon Muller, Allison Day, Carmel Crishaldi) 10-2. Sharon d Bill 2, -6, -5, 9, 5.
Photo Credit: Charlie Payne
Saisha Palod in action in Tuesday night fixtures
Saturday saw cracking AFL matches return to Airlie Beach with 2024 AFLQ Mackay Senior Preseason Carnival hosted by Whitsunday Sea Eagles at home. AFL players from across Mackay, Townsville, Moranbah and Whitsundays put on a show in the competition for the Preseason Carnival Shields.
Whitsunday Sea Eagles Senior Men took out the Men’s Preseason Carnival Shield in their first hit out of the year after some tight contests throughout the day saw them finish in the final.
Sea Eagles were looking forward to a tight contest with Mackay Magpies in the final however they took their bags home in a forfeit leaving Whitsunday Sea Eagles home crowd disappointed. Sea Eagles Senior Men hope to go all the way this year to take out the 2024 Premiership with history showing their Preseason Carnival success has odds in their favour.
Senior Women played out for the perpetual Barb Adamson Preseason Carnival Shield with Hermit Park Tigers going back-to-back taking out the 2024 Shield against Bakers Creek Tigers in a close and entertaining match up. Sea Eagles Senior Women had a challenging day slogging it out in wet conditions making it hard to get a run forward. Hitting the main stage for their final match they put on a show for the appreciative home crowd finishing with a win.
Sea Eagles first home game is 27th April at Whitsunday Sportspark. Whitsunday Sea Eagles train at the AFL oval in Jubilee Pocket Tuesday and Thursday nights with all welcome.
Contributed with thanks to Kaz Morrison ; photo supplied
Caption:
1: Hermit Park Senior Women 2024 Preseason Carnival Winners. Photo supplied
2: Sea Eagles Senior Men’s Coach Luke Sommerville with Preseason Carnival Shield
This largely depends on the duration and intensity of the session, however there are some general guidelines to help. The longer your child is training and the higher the intensity, then the greater the energy requirement. If the session is longer than 75 minutes (again, depending on the individual child and the intensity of the session), intra-session fuelling may be necessary.
Before exercise, children should focus on fast-digesting carbohydrates such as a piece of fruit, low-fibre cereal with low-fat milk and fruit, a fruit smoothie, low-fibre bread with jam or honey, a bowl of pasta with a tomato-based sauce, crumpets or rice cakes with sliced banana and honey or raisin toast.
Limit high protein, high fat and high fibre foods that are slow digesting and are better off consumed 3 - 4 hours before exercise and post-exercise. A small snack should be encouraged if your child exercises early in the morning, approximately 30 - 60 minutes before training, followed by a full breakfast after training. High-fibre foods may cause stomach upset. Children should always practise their meal choices, timing, and exercise to ensure no stomach upset. Never introduce new foods on the day of a competition. Fuelling strategies should be practised as part of training. Furthermore, children should avoid energy drinks and prioritise water for hydration.
Contributed with thanks to Next Stars Sports Academy and EmpowerMe Nutrition & Fitness.
The Proserpine Whitsunday Rugby Union Club is gearing up for an action-packed 2024 Season, fresh off the heels of the Women's 2023 Grand Finalists appearance and the Men's 2023 MRU Premiership win. The club is buzzing with anticipation as they welcome back both teams to the field.
Returning to the Presidency after a season away, Trent Elson is back at the helm of the Club, and alongside the Club Committee, they are excited to welcome new faces and talent into the Raiders family.
At the forefront of these exciting developments is the appointment of the new Men's Coach, Howie Rota. Bringing 20 years of coaching experience spanning from U9's to Premier Men's Rugby, Coach Rota is ready to make his mark. Having relocated from New Zealand to Airlie Beach to take up the position as Head Coach. Howie is no stranger to success, having previously coached at Waihou Rugby Club NZ and most recently with the Hamilton Suburbs Development Team, NZ.
The Raiders are thrilled to welcome Coach Rota and new talent from the Gold Coast, international recruits from France and Canada, all enhancing the team's dynamic gameplay, adding depth and diversity. The club's commitment to nurturing local talent is evident as they welcome enthusiastic young players from the Juniors, showcasing a strong community connection. Alongside returning players from last year's squad bringing invaluable experience, leadership, and continuity to the team.
A special welcome back to Nathan Sainsbury, returning as the Raiders Women's Coach. Sainsbury's influence as a key driver for Women in Rugby in MRU and Central Queensland is invaluable.
The Club extends a thank you to Matthew Twomey and Madison French for their dedication as interim co-ordinators of the Raiders Men while the Club awaited the arrival of Howie Rota.
Next Game: 6 April in Bowen
Caption: Proserpine Whitsunday Rugby Union Club Men's Coach, Howie Rota. Photo supplied
The Cannonvale Cannons Swimming Club hosted a very successful Club Championships with 48 swimmers participating. The coaches Ken Crittenden, Rylee Erickson, Shay Wilmot, and Mark Erickson were very impressed with all the swimmers. Three swimmers set new club records and just about every swimmer achieved at least one personal best time. Some age groups were very competitive, so it wasn’t easy to win a ribbon. The coaches would like to commend all the swimmers on their team spirit and sportsmanship.
Congratulations to Eloise Chegwidden (8 years), Lucas Korosec (7 years) and Jacob Bell (17 years) for setting new Club Records!
Top performers winning 4 or 5 of their 5 individual events: Jacob Bell, Tiana Bell, Eloise Chegwidden, Jax Clayworth, Tora Delac, Charlie Doherty, Miller Eaves, Thomas Ganter, Indigo Harland, Remy Hedges, Ehsan Helou, Lucas Korosec, Isabella Pisaniello, Andie Reynolds, and Levi Smith.
Top performers achieving PBs in 4 or 5 of their events: Harris Delac, Don Algie, Zane Clayworth, Declan Dichiera, Evie Doherty, Koa Harland, Ruby Harland, Jasper Korosec, Gracie Laguna, Pippa Laguna, Lily Maher, Noah Maltby, Abi Maher, Matilda Nicholes, Celeste Orenshaw, Isaac Pisaniello, Dylan Reynolds, Isabella Pisaniello, Lincoln Russell, Addie Sanders, Indi Smith, Levi Smith, Alex Trefz and Zach Trefz.
Massive PBs achieved in medleys: In the 200m IM, Addie Sanders swam 33 second PB, Harris Delac swam 28.51 second PB and Jasper Korosec swam a 18.43 second PB. In the 100m IM, Indigo Harland swam a massive 45.75 second PB and her sister Koa swam a 13.92 second PB. Lily Maher swam an incredible 100m Butterfly in 1.43.93, a 22.49 second PB.
Young Cannons swam very well in the 7 years and under: Harry Chegwidden, Bonnie Crichton, Gracie Crichton, Leo Mulliss, Jax Eaves, Indigo Harland, and Lucas Korosec.
Congratulations to all the Cannons on their outstanding achievements this week! Thank you very much to all the wonderful parents for their continued support!
Contributed with thanks to Raylene Rasmussen. Photos supplied
Round Five Results
Mixed A
Vipers 5 defeated In The Crear 3
Raiders A 5 defeated G.E.T. Touch 3
Mixed B
Whitmonday Eagles 10 defeated Full Boar 5
Raiders B 14 defeated Ray White 5
Stingers defeated Flame Tree Flames (forfeit)
Mixed C
Sheds N Homes 7 drew Bulls 7
Mighty Mustangs 8 defeated Untouchables 6
Mixed Juniors
Raiders Purple 7 defeated Raiders Blue 3
Hamo Rent 8 defeated Raiders Green 5
Whitsunday Touch Football is thrilled to have a dedicated Junior Mixed Touch Competition this year.
Available to girls and boys aged 6 to 12 years, the competition is where Junior Touch Players learn the rules of the game, develop individual touch skills and team patterns of attack and defence.
The Juniors are an important part of the Club’s Footy for Fun culture.
All Junior games are held from 6.00pm to 6.50pm.
Queensland Touch Football will be running a Touch Skills Program during the June/July school holidays. The program is targeted to girls and boys aged 6 to 11 years.
This program will be a fantastic development opportunity for all the present players. It will also be a great initiation for new players who can then join the new Junior Competition that starts immediately after the June/July holidays.
Details of the Queensland Touch Football Skills Program will be available soon.
A huge thank you to all the referees who joined us for a pre-game meeting this week. Your participation is greatly appreciated as we work on improving and refining our referee team. We're grateful to have you as part of our club!
Contributed with thanks to Alita DeBrincat ; photo supplied
After three rounds of washed out games, finally Whitsunday United hit the fields with some great results over the weekend.
On Friday night, the Divisional Men hosted Dolphins at Whitsunday Sports Park. While WUFC Divison 2 men scored in the first half and had other chances, the youth of the Dolphins team began to take its toll Dolphins scored late in the second half, ending in a 1-1 draw.
With the Whitsunday Division 1 team one of the strongest ever fielded, the end score was 20-2 to the Whitsundays, with the Dolphins commendably fighting hard all the way to the end.
On Saturday the U15 Division 1 was an entertaining game. Whitsundays scored first with a goal to Oliver Shulz. Wanderers equalised early in the second half. Good defence kept the score locked at 1-1. Cody Hocking won Man of the match.
The Women also enjoyed a great weekend with both securing victory over Mackay Wanderers. The Premier Reserves squad ground out a well deserved 2-0 win, whilst the Premier Women took control early and took a 10-0 win. In that match Akema bagged a hat-trick.
The Premier Men’s Squads didn’t fare so well against the bolstered Magpie’s Squads who were dominant in both games. The Premier Men lost 5-0 with some great saves from Luke Nightingale keeping the score in check. In Reserves: Magpies won 8 nil.
Contributed with thanks to Allan Milostic ; Photo supplied
U15 Div 1’s Cody Williams taking the ball forward.
Whitsunday Women in action against Wanderers
Abell Point Yacht Club’s next monthly sail is this Easter Weekend.
Departing from the Abell Point Yacht Club this Good Friday, join the crew.
Once departed, you will travel towards Cid Harbour, when there, gather on the beach with your fellow sailors.
Enjoy a barbecue, games, chats, adventures or lounging on the beach.
After Cid Harbour, you’ll be travelling to more of the beautiful islands the Whitsundays has to offer.
Long Island or South Molle Island are next up, the island of choice will be dependent on the weather.
There is no cost, and everyone is welcome to join, yachts, power boats and young and old.
Register now by using the email that follows: abellpointyc@gmail.com
For further information or questions please visit: abellpointyc.com.au
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