Sports

Boost Your Team’s Health

Boost Your Team’s Health

With Fitness Cartel Corporate Memberships Mackay businesses now have a game-changing way to invest in their employees’ health and wellbeing with Fitness Cartel’s Corporate Membership Program. Designed for organisations looking to prioritise fitness, health, and workplace wellness, these memberships give staff access to ultramodern facilities, expert-led classes, and personalised training support — all tailored to the needs of a busy workforce. Whether your team wants to lift, stretch, spin, or recover, Fitness Cartel has it covered. Members enjoy 24/7 access to all clubs, over 500 pieces of strength and cardio equipment, and dedicated zones for Reformer Pilates, functional training, and cycling. The Mackay location also features a fully equipped Wellness Centre, including hot rock saunas, hot and cold plunge pools, Normatec compression boots, red light therapy, and a range of post-workout recovery options to suit every need. Group fitness is a highlight for corporate members, with unlimited access to more than 100 classes per week across 4 different training studios inside the Mackay Club. Options range from Les Mills’ Body Combat, Body Pump, Body Balance And RPM, to yoga, Mat Pilates, Zumba, and functional training sessions. Virtual classes are also available 24/7, offering flexibility for early birds or night owls. For businesses with families on the team, Kids Cartel provides a safe, engaging crèche and playground, ensuring parents can focus on their workout while children enjoy supervised play. Employees can also enjoy the Cartel Café, offering nutritious meals and snacks to fuel their workouts, or browse the on-site nutrition and pro shop. Corporate packages at Fitness Cartel are designed to elevate workplace wellness programs. Beyond improving fitness levels, they promote team bonding, boost morale, and create a positive, healthy work culture. Monthly body scans, personal training sessions, and precision programming help staff track progress and achieve their health goals, making corporate wellness a practical and measurable benefit for businesses. “The Fitness Cartel Corporate Membership Program is all about empowering teams to reach their health and fitness goals, while giving employers an easy way to support workplace wellbeing,” said Mackay Co-Franchisee Cliff Forster. With multiple locations and more planned nationwide, employees have seamless access to premium fitness facilities no matter where they are. For Mackay businesses looking to invest in their teams, Fitness Cartel’s Corporate Membership Program offers the ultimate combination of fitness, recovery, and community, all under one roof. For more information or to arrange a corporate membership, contact Fitness Cartel Mackay at mackay@fitnesscartel.com.au or call (07) 4881 0365

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Honours And Highlights

Honours And Highlights

At North Mackay Bowls Club North Mackay Bowls club Presentation night was held on Saturday 29/11/2025, with many of our bowlers and significant others attending. Following a lovely dinner prepared by the super chefs at Goosies, the Ladies section held their presentation first, with many excited winners receiving certificates and renumeration. Results: Champ Pairs : Deb Mackenzie and Chris Woo Champ Triples : Nug Pratt, Val De Pinto, Marie Bragg Champ Fours : Lorna Bowers, Deb Mackenzie, Coral Francis, Donna Gordon B Pairs : Ann Smith ans Min Andrew Over 70’s : Lorna Bowers Graded 4’s Lorraine Silman, Doris Dodds, Helen Fleming, Min Andrew Graded 3 B Triples : Lois Deguara, Helen Fleming, Sue Roscoe Graded 2 B Triples : Donna Gordon, Carmel Bell, Hilary Jones-Rowan Consistency : Cheryl Corbett Division 1 Winning Pennant Team going on to play in Emerald ( Leichhardt District ) and then to Tweed Heads(Qld Division) Coming 4th in the State. Well done to all the ladies in the team. The Bowler of the Year award was presented to the player who claimed the Championship Singles, ‘B’ Singles and Under 70s Singles titles, with the honour bestowed on Brenda Trannore. Brenda graciously accepted the accolade, delivering a heartfelt speech in which she thanked those who had supported and guided her throughout her bowls journey, acknowledging the achievement as a significant milestone in both her life and her bowls career. Amazing and Well Done Brenda. The Mens Section had their 2025 Presentation next, with many of the bowlers happy with their performances on the green an in competitions, Pennant and away games. Results: Mixed Pairs : Neil Blucher and Lois Deguara Mixed Fours ; Pam Spencer, Ken Rix, Carmel Bell, Dave Mc Kendry B Singles : Eric Galletly, B Pairs : Eric Gallantly John Kennell Senior Singles : Geoff Ollett 2 B Triples : Andrew Coates, Clive Wales, Peter Blackburn. 3 B Triples : Shane Trannore, Wayne Trannore, Dave McKendry A Fours : Ben Crocker, Col Crocker, Ian Beveridge, Joe Crocker A Pairs : Mick Walsh and Steve Lane A Singles : Alan Cooney Club Person of the Year was voted in as a tie this year, and went to Wayne and Shane Trennore. It was a super evening for the Trannore name in bowls for our Club. Wayne Trannore responded on behalf of his brother Shane, also thanking those involved with the club and their fantastic award. Contributed by Sue Hazledine

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Cards, Community And Connection

Cards, Community And Connection

At Mackay Contract Bridge Club Results For Week Ending Saturday 13th December 2025 Monday 8th December 2025 – 6 ½ Table Mitchell Green Points North/South East/West 1st Janelle Conroy - Tex Sheedy 1st Jewel Schmidt - Janine Rodgers 2nd David Ting - Eric Goodchild 2nd Shirley Worland - Janice Mansfield 3rd Geoffrey Patterson - Noel Bugeia 3rd Jayne Johnstone - Clare Wallace Tuesday 9th December 2025 – 3 ½ Table Howell Green Points 1st Eric Goodchild - Noel Bugeia 2nd Geoff Taylor - Janelle Conroy 3rd Richard Wix - Tex Sheedy Wednesday 10th December 2025 –10 Table Mitchell Green Points North/South East/West 1st Janelle Conroy - Noel Bugeia 1st Martin Pearce - Sue Mayer-Miller 2nd Max Holewa - Diane Holewa 2nd Janet Hansen - Alan Brown 3rd David Ting - Eric Goodchild 3rd Gwen Liddell - Anne Lutz 4th Annette Howe - Diane Stokes 4th Mary Rose Ramsden - Patrick Rasmussen 5th Lorna Shuttlewood - Tex Sheedy 5th Sandy Patterson - Joy Hold Thursday Evening 11th December 2025 – 5 Table Mitchell Green Points North/South East/West 1st Joy Hold - Patricia Garner 1st Noel Bugeia - Tex Sheedy 2nd Geoff Taylor - Anne Lutz 2nd Martin Pearce - Simon Barnes Friday 12th December 2025 –7 ½ Table Mitchell Green Points North/South East/West 1st Joy Robinson - Geoff Taylor 1st David Ting - Ming Ting 2nd Janine Rodgers - Richard Wix 2nd Julie O'neill - Ann Whitmore 3rd Tex Sheedy - Noel Bugeia 3rd Christine Nice - Diane Cox 3rd Martin Pearce - Gwen Liddell Saturday 13th December 2025 – Section A (Christmas Party )– 8 Table Mitchell - Green Points North/South East/West 1st Victor Mason - Ann Whitmore 1st Marilin Robins - Mick Robins 2nd Geoff Taylor - Margaret Lane 2nd Faye Wright - Tex Sheedy 3rd Monica Darley - David Hird 3rd Diane Stokes - Annie Lynch 4th Janelle Conroy - Robert Carless 4th Noel Bugeia - Pamela Finger Saturday 13th December 2025 – Section B (Christmas Party)– 9 Table Mitchell - Green Points North/South East/West 1st Max Holewa - Diane Holewa 1st Janet Hansen - Thelma Caruana 2nd Ming Ting - David Ting 2nd Janine Rodgers - Richard Wix 3rd Alan Brown - Frances Brown 3rd Susan Gibson - Karen Caldwell 4th Christopher Meyers - Sandy Patterson 4th Eric Goodchild - Debra Goodchild Contributed by Robert Carless

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Heat, Hustle And Holiday Spirit At Bluewater Quay

Heat, Hustle And Holiday Spirit At Bluewater Quay

With Mackay Road Runners With temperatures feeling closer to 35 degrees and no rain in sight, it was a very Mackay-style lead-up to Christmas at this week’s Bluewater Quay Social Run. Forget a white Christmas, runners were treated to hot, testing conditions during the afternoon’s 5km and 10km events. Race Director Andrew Short was thanked for delivering another successful run, despite the heat, with welcome relief provided by Zooper Doopers and Red Dog’s rehydration options, which were greatly appreciated by participants. The next Bluewater Quay social run, commencing at 4.30pm next Sunday, will be the final event before Christmas. Runners are encouraged to come along for a festive group photo and stay on for a Christmas drink afterwards. Some of the best photos may feature in this Mackay Life Newspaper and the Mackay Road Runners 2026 calendar, described humorously as a firefighter-style calendar, but with clothes. Congratulations were extended to all participants for their efforts in challenging conditions, with a reminder for runners to continue training and racing in such conditions to stay healthy and safe. “Thank you to Mackay & Whitsunday Life magazine for their awesome support of the Mackay Road Runners Club!”

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Better Built Sheds

Brahmans Mixed Bag At Les Stagg

August 24, 2023

Three games at home for the round five catch-up matchup between Whitsunday Brahmans and Mackay Brothers, an old rivalry that always proves physical.

The makeup match for a washout saw the U20s continue their steady incline right to the peak, hitting fine form at the right time of the year.

The young side started off the day with a winning tune, continuing to impress as they beat the Brethren 28-4.

They’re going from strength to strength, slowly climbing the ladder with their win against Brothers – a generally strong side in the U20s.

Reserve Grade Men weren’t able to keep the momentum going, losing out 32-36 against Brothers Reserves side.

The Reserves had a strong side, but Brothers have shown their strength in Reserve grade of the past few years, so it was always going to be a tough ask for Brahmans.

The home side fought admirably in what was a try-fest, but for most of the match, Brothers were firmly in the lead.

The Whitsunday side tightened the margin towards the end of the second half and almost came away with a win, though.

A Grade was again another loss, ending 10-24 against Brothers A Grade Men.

The team were near full strength but still missing one or two key players – a tough ask against Brothers who are equal first in the competition.

In the latter stages of the game, Brahmans clocked off, made a few poor decisions at times and it cost them.

Brothers were too strong in the end and took their chances when they were given to them.

It’s a tight competition in the A grade this year, with the ladder leaving most teams with a chance to make top five for a finals finish; three teams sit equal on 10 points in second, with Carlton on top with 12.

20’s coach Trevor Nosworthy said his were very strong defensively again this week against an undermanned but top of the table Brothers team.

“The boys played with intent and composure in the second half, leading to a comfortable win,” Nosworthy said.

“They continue to build each week with the online defence the cornerstone of the teams successes so far.”

The team will send all three grades to Sarina next Sunday.

The Whitsunday Brahmans had a troubled set of fixtures against Brothers at Les Stagg Oval

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Drama Aplenty With United At Home

August 24, 2023

An exciting round of football at the sports park had it all – close games, great performances, stunning goals, and some very physical clashes.

The U14 Div1 started the show with a steady run against a much improved Dolphins side. The Whitsunday kids hit the lead early with a goal to Reef Hansen in the first few minutes. He went on to score another shortly after and the side played good football to win 4-0 with Kai Draper and Charlie Fendley adding the extras.

The U14 Premier side had the upper hand against Crusaders but conceded a late goal to end up with a 2-2 draw.

U16 Prems suffered a rare loss against the run of play. They had the upper hand over the Crusaders from the start, leading by a goal for most of the game.  Jazz Knezevic scored a hat trick of spectacular goals with Tyler Jankowski chiming in too.

Alex Grossi's touch was sublime, setting up goals from corners and free kicks. Crusaders never went away and their GK kept them in the hunt – eventually beating the home side 5-4.

The Men's Div1 team celebrated their first win of the season. Josh Lowe starred with two goals and the side ran out winners over Magpies 3-1.

Men's Reserves had a strong game against the normally dominant Magpies Reserve side. Phil McAllister scored a spectacular goal to keep the game at a 1-1 draw.

The Premier Women had a drama filled game with the visiting Magpies team on the back foot and a a three-goal lead. A clash between United player Sari Goodall and the Magpies Goalkeeper saw the game cut short after 60 minutes, when both girls ended up in hospital. Thankfully, bothescaped major injury.

The Premier Men closed out the night with a dominant win over last years' Grand Finalists Magpies.

Despite an early sending off leaving the side with 10 men for most of the game, the Whitsunday side showed their grit and determination to take the win 3-1 after being behind by a goal.

Tommy Torzsok slotted two amazing goals to steer the side to the win with Kristian Mulholland adding the extra.

The win takes the side to second place on the table.

Contributed with thanks to Allan Milostic

Division 1 Ash Smith helping his side to their first win

Men’s Reserves Jake Flaherty having a great season - in fine form

U16 Prem Rale Mudford fought hard all day

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Airlie Beach Parkrun

August 24, 2023

This week 75 people ran, jogged and walked the 5km waterfront course. 20 were new to Airlie Beach parkrun and eight recorded new personal bests.

They were Simon, Lachlan, Banjo, Kahlina, Poppy, Braxton, Natalie and Barbara – well done!

The event was made possible by 13 fantastic volunteers: Joanne Ahern (photographer), Nick Beecroft, Nathalie Blomme, Daniel Braddock (run director), Megan Drennan, Mick Drennan, Chris Hands, Caitlin James, Ronald McCall, Dennis Mundle, Laura Oates, Kara Olver, Aimee Sulzberger. Parkrun doesn’t happen without volunteers, so their efforts are appreciated.

Next week is the last Saturday of the month, so participants are encouraged to wear their milestone shirts. Several volunteers are needed on Saturday, please contact Airlie Beach parkrun on messenger or airliebeach@parkrun.com if you can help out.

Airlie Beach parkrun started on 5th December 2015. Since then 3,873 participants have completed 20,972 parkruns covering a total distance of 104,860 km, including 2,478 new Personal Bests. A total of 336 individuals have volunteered 2,879 times.

Every Saturday Airlie Beach parkrun meets at 6:50am for a briefing at area D, Coral Sea Marina (adjacent to the top carpark). Parking is free in the lower carpark till 9:30am if a parkrun barcode is placed on the dashboard. Post parkrun coffee and chat is held at My Rainbow Bakery, Shingley Beach.

The best-kept secret about parkrun is that it’s not about running - it’s about bringing people together in public parks and open spaces across the world to have some fun in a friendly, social and supportive environment. You can walk or run the 5k course (pushing a pram or with one dog on a short lead if you want to!), lend a helping hand as a volunteer in a wide range of super-easy roles, or simply spectate and socialise on the sidelines.

Contributed with thanks to Airlie parkrun

Most of the team of fantastic volunteers

A great way to start a Saturday

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Raiders Keep Clean Against Mudcrabs

August 24, 2023

Friday night saw the Bowen Mudcrabs travel down to Whitsunday Sportspark for a Mackay Rugby Union Round Two replay, and a top of the table clash against the Mama Africa Raiders.

The occasion was also the second round of the new Eclipse Financial Services Cup – a newly contested cup between the two geographically close rivals.

As is always the case in Bowen against Whitsundays, both teams were going to be in for an arm wrestle.

The first points were dictated by a penalty given to Raiders after 12 minutes, before – seven minutes later - the Whitsunday side breached the Bowen defences with a try out wide by Kainoa Close-Houston, with an unsuccessful conversion.

Bowen fought back with a converted try in the 26th, bringing it to 8–7.

Raiders were again dominating tackles after, putting in solid, consistent defence of their territory.

Big Nate Williams was again busting through the opposition line with strong carries, crossing in the 35th minute for a converted try and a half time score of 15-7.

Raiders came out of half time ready to show the big crowd, as well as the opposition, why they’re top of the table.

They kept the muddies from penetrating the defensive 22 and played the game in Bowens half of the field, running out a classy win, 41-7.

Stand outs on the day were Cameron Meurant, again leading from the front, Niall Clancy, a man possessed who took on the big boys without a blink of an eye.

Hone Casey-Bloomer had one of his best games to date, with some brilliant aerial skills and strong busting runs, as well as Nate Williams, who always drags in two or three defenders when he runs.

Tries on the night went to Kianoa, Nate, Jack, Hone, Bill Crossley, and Kumya.

Players of the night were Cameron Meurant, three points, Hone Casey-Bloomer, two points, and Niall Clancy, one point.

Mama Africa Raiders travel to Lions Park Mackay next week to take on the Kuttabul Camelboks at 3.30pm, who are now in second.

Contributed with thanks to Craig Spence

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Cannons’ First Winter Carnival

August 24, 2023

On Saturday, the Cannonvale Cannons Swimming Club hosted its first winter swimming carnival – an extremely successful day with over 120 competitors taking part.  

Coaches Ken Crittenden and Mark Erickson were thrilled with the 34 Cannons who accumulated 91 personal bests.  

Jasper Korosec and James Davies were amongst the representing Cannons and swam extremely well in their first club carnival.  

The youngest competitor, four-year-old Harry Chegwidden swam a 10 second personal best in his 25-metre Freestyle.  

Harry’s sister, Eloise swam excellent times in her Butterfly, Backstroke and Breaststroke, winning each event.

Charlie Doherty, Koa Harland, and Isabella Pisaniello put in a mighty effort to achieve personal best times in all their races.

Don Algie, aged nine, won eight out of his nine events and swam five personal bests, while Jax Clayworth, aged eight, won all five of his events and swam four personal bests.  

Jax’s brother, six-year-old Zane was very excited with his blue ribbon swims, 25-metre Breaststroke and 25 Freestyle.  

One of Matilda Nicholes’ best swims was her 200-metre IM.  Matilda swam a massive 22sec personal best.  

Celeste Orenshaw and Isaac Pisaniello had a very successful carnival, swimming three personal bests and getting top placings in all their events.

One of Harris Delac’s best swims was his 100-metre IM in a time of 2.20.36 which earnt him a second-place finish.

Declan Dichiera swam a super 100-metre Backstroke in 1.47.38 which was close to a seven second personal best and earnt him a second-place finish too.

Maeve Dichiera and Addie Sanders swam awesome backstroke, while Evie Doherty, aged seven, swam a very smooth 25-metre Breaststroke in 30.34s.

Indi Smith swam a seven second personal best in her 50-metre Butterfly.  Indi’s brother, Levi won his 25-metre Backstroke in a time of 34.29s.  

Well done to all the swimmers and a big thank you to all the parents and volunteers who assisted.

Contributed with thanks to Raylene Rasmussen

Cannonvale Cannons winter carnival Juniors team

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Bowen Golf News

August 24, 2023

Wednesday’s competition was a single stableford event for the men and Canadian foursomes for the ladies.

Ladies’ winners Robyn Slade and Claire Garrod 73.625 nett, runners-up Janice Bates and Jo Goldup 73.875 nett.  Men’s Winner Allan Cooper 38 points, runner up Gregory Fairs 37 points.

Saturday’s competition was a single stableford event sponsored by P&O Meehan Menswear for the men and Commonwealth Bank for the ladies.  

Ladies’ winner Bonnie Kohlhase 38 points, second place Robyn Slade 37 points, third place Elona Lynch 36 points.  

Pin shots to Robyn Slade, Morag Parker, and Lorrene Bell-Chamber, while Kim Bennion claimed the Car wash voucher.  

Men’s winner with a great score of 40 points was Craig VanVeen, second Kevin Cross 39 points, third Rodney Wells 38 points.

Pin shots to Allan Cooper with and OBP, Craig VanVeen, Andrew Menzies, and Michael Heinrich.  

This weekend’s event is a single stableford for Tim Warren Auto Air-Con and Electrical.  

Don’t forget to check the clubs Facebook page for this week’s dinner menu.  Takeaways still available.

Contributed with thanks to Grace Nott

Your June 18 winners at Bowen Golf Club

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On The Whitsunday Green

August 24, 2023

Whitsunday Green’s weekly 9-hole competition was won this week by Nathan Nikolic on 23 points, followed by Deeray on 21 and Rob Lodders also on 21.

The club’s Friday 9-hole was won by Scott Hayes Williams on 23 points, second was Wayne Singleton on 22 and third Tyson Flavel on 21 points.

The Skins on Sunday saw Wayne Singleton impress, taking 10 Skins. Adam Singleton was Nearest the Pin. This week's 'Hole in One' goes to Kendal Nash on the 12th!

Contributed with thanks to Kate Cross

Kendal Nash Hole in One

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Wangaratta Bowls

August 24, 2023

Monday, June 13: Self Selected Triples was won by B Brownnell, J Stamp, and J Beakwell.

K Wallace and C Frew defeated P Sullivan and M Hyde. R Hyde, D Richards, S Roome, and R Agg defeated D Bonora, L S/Collins and K S/Collins, R Payton.

Friday, 17 June: Winners for the afternoon were C Robinson, J Paynting, and B Dykstra defeated B Bellingham, G Howie, and C Bellingham.

Sunday, 19 June: Winners for the afternoon were J Detrex, M Hyde, D Leeson, and K Whitton. Runners Up were J Matfin, C Robinson, P Warren, and S Farrell.

Men’s Triples winners were K Baxter, P Hinschen, and G Danvers.

Congratulations to the Ladies Red Pennant Side of Denise Wallace, Irene Laird, Linda Smith, Penny Warren, Robyn Stitt, Lyn Danvers, Margaret Wilson, and Fely Duncan who won the District Red Pennant flag last week.

They had a convincing victory after claiming five match wins and 10 rinks wins. They defeated other district clubs from Macknade (Ingham), Ayr, and Jubilee (Townsville). Ayr were runners up in the event.  

The Marie Venn Trophy for the overall best team was presented to Robyn Stitt, Lyn Danvers, Margaret Wilson, and Fely Duncan. This team were undefeated, winning six straight games.

Contributed with thanks to Penny Warren

Marie Venn Trophy Winners Red Pennant 2022

NQ District Red Pennant Winners 2022 Wangaratta

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Proserpine Bowls News

August 24, 2023

On Wednesday Social bowls, Alen Sanderson, Bruce Uhe, and Philip Brown defeated Jim Bownds, Mike Harrison, and Barry Zillmann 24–16, while John Anderson, Pat Bownds, and Sandy Daffara defeated Tom Jessop, John Lahney, and Peter Lawton 20–13.

Heather Brown also defeated Garry Alexander 25-21.

Saturday morning Semi Finals of the Club Championship Singles saw  Jonathan Bye defeat Garry Alexander and Gavin Milne defeat Scott Hamilton.

The second Semi Final of the B Singles had Brett Saroglia defeat Nathaniel Watts 25-20.

Saturday afternoon Final of the Club Championship Singles saw Jonathan Bye and Gavin battled it out before Jonathan finally won 25 - 21.  

Final of the B Singles saw Brett Saroglia defeat Bruce Uhe 25-13.

Champion of Champions are coming up with the Championship Singles being held at Souths Suburban on Saturday and Sunday August 20 and 21.  

Champion of Champion "B" Singles on Saturday and Sunday September 17 and 18 at Mackay City.

On Sunday Peter Lawton and Jim Quod defeated Philip Brown and Garry Alexander 31 - 15;  Alen Sanderson played double lead.  Alen, John Lahney and Barry Zillmann defeated Alen, Bruce Uhe and Heather Brown 19 - 18.

There is a working bee being held on Thursday June 23 at the club, starting at 9.30am.

Contributed with thanks to Heather Brown

Club Championship Singles winner Jonathan Bye (right) and Runner Up Gavin Milne (left)

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Airlie Beach Bowls Report

August 24, 2023

Tuesday afternoon, 24 bowlers competed for the prizes on offer with an outstanding win coming from Nik Fernbach, Pam Collins, and Paul Tobias.

Wednesday afternoon bowls saw another 24 bowlers competing for the prizes and the outstanding winners of the day was the team of Russell Jackson, Lu Rogan at lead, and Glenys Pepyat at second.

Wednesday night’s Business House Bowls played its penultimate game with Hadlow Racing and PRD leading on 18 points, and Kitties and Whitsunday Gold Coffee A team on 16 points and last season’s winners on 15.

Saturday morning saw the return of John Askew’s Scroungers with the first-round winners Eric Barnard, Andy McDougall, Rick Galea, Margo Stanley, and Ladda Purdie and the final between Rick Galea and Ladda Purdie, who claimed a last end win.

The school’s competition is coming to an end with 12 players left from the three high schools involved.

Sunday after we had our boys travel again to Mackay city to compete in the district B grade fours with two teams skippered by Ray Edwards and Neil Moore representing the club.

Sunday afternoon saw 20 bowlers competing for the prize, won by skipper Steve Lawrie with Elaine Kippen at lead, and Paul Tobias.

Contributed with thanks to Mark Mawson

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Dan The Ironman Still On The Rise

August 24, 2023

An Airlie Beach local and Hamilton Island fireman is making a name for himself as a serial podium finisher, claiming the second overall spot at the Ironman Cairns 70.3 earlier this month.

Ironman Dan McDonnell finished the gruelling 1.9km swim, 90km bike and a 21.1km run in 4:07:33, just 90 seconds behind winner and ex-professional Ironman Jamie Huggett

The 2022 Ironman was McDonnell’s second outing on the Cairns course, where just a year ago he competed in the sport for the first time, placing third in his age group of Male 18-24.

Coming off the back of another third-place finish for his age group at the 2021 Sunshine Coast 70.3 Ironman, McDonnell finally claimed a top spot finish with his performance in Cairns on June 9 – one he was “ecstatic to have achieved”.

“It feels like home turf because I grew up in Cairns, especially with all the family and friends there to support me,” McDonnell said.

“I think that was the major difference. I was so calm going into it – I spent the night before with family. It was that and another year of training, I think.”

McDonnell - who usually smashes through the running section of the ironman - spent the last year training up his swimming and biking.

As a youngster, he was a state-level cross country runner and revelled in the half-marathon distance presented by ironman.

“That was what the focus of the year of training was, and all three disciplines I did better: I swam better, I rode better and they set each other up,” McDonnell said.

“I stayed with the forward pack the entire time and when I got to the run, I got to work.”

McDonnell will move up into the 25 to 29 age group next year and hopes to attain a professional contract within the next six months.

Ironman athletes hit their prime in their late 20’s to early 30’s.

He’s now looking ahead to the Sunshine Coast 70.3 and a trip to the United States to compete in the Utah Ironman.

If he performs well, the chances are high the young Whitsunday star could make the grade.

He’ll be competing at the upcoming Airlie Beach Marathon as well, where he holds the first-place crown for the Half Marathon distance.

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Proserpine’s Pedigree Of Volleyball

August 24, 2023

There’s something in the water in Proserpine turning local high school students into exceptional volleyballers.

Two ex-Proserpine State High School students have this month made the grade to represent at state level: Cooper Goodwin in the U23 men, and Kasey Hogan in the U23 women.

Two current students have claimed a spot in the Queensland U19 men and women teams in the last week, respectively: Connor Turner and Breeana Mackay.

And the talented 20-year-old and ex-student Sam Flowerday has headed off to compete in Brazil at the Volleyball Nations League, representing the country as a Volleyroo.

Proserpine High School teacher and volleyball head coach Ben Smith laughingly calls the volleyball contingent the “Proserpine Cult”.

“They love it. I think that’s what it is – they play every single day and that’s just it,” Mr Smith said.

“We see an athletic kid at school and we push them: ‘Hey, come and try volleyball.’ If they’re good, they train, and they’re committed, they always turn good.”

The past Proserpine alumni Goodwin, 20, currently plays Brisbane Premier League volleyball, and Hogan is training as part of the Australian Institute of Sport.

Turner, a grade twelve student, will travel to Sydney in July to compete in nationals, while Mackay has been selected as a shadow for the female squad.

In the month Turner heads to the U19 level state competition, the school is expecting to have a number of students announced as making the U14 to U18 Queensland sides, too.

But all those players have an idol to look up to in Sam Flowerday.

Now a Thompson Rivers University volleyballer in Canada, having signed up as part of the college team known as ‘WolfPack’ where he faces top-tier, young American talent – some of the very best in the world - Flowerday has again been given the opportunity to pull on the green and gold Volleyroos kit and play for Australia.

But he’s no stranger to representing his country; Flowerday played at the Australian Volleyball Academy for two years, represented in both indoor and beach volleyball at the youth levels for Australia, and this Volleyball Nations League in Brazil will be his second.

He was part of the extended roster for last year’s summer iteration of the tournament, but unfortunately didn’t make an appearance.

At 20, the 6’4 Proserpine product and outside hitter played his first volleyball game in grade 9 and has been on an astronomical rise.

In this Volleyball Nations League – which began in early June - he’s played against Brazil, Slovenia, Iran, Netherlands, Canada, and Bulgaria so far, with his next fixture against Poland on June 25 tomorrow.

It’s an opportunity for the young starlet to continue to perfect his craft against the upper crust - Brazil chief among them; a team that finished fourth in the Tokyo Olympics. He’ll also have the opportunity to play Germany, Japan, France, and Argentina.

"I’m extremely grateful and honoured to be wearing the green and gold again and representing my country," said Flowerday.

"I am looking forward to learning and growing even more, not only as a player but also as a person."

Proserpine, a small country-town of roughly 3,000, has a big, volleyball-shaped heart – and it’s beating strong.

Written by Declan Durrant

Sam Flowerday is the upper echelon of Proserpine State High School’s volleyball alumni, pictured here spiking for his Canadian college team

The young prodigy is becoming the northern star of the school’s volleyball “cult”, making his Australian debut

Flowerday (third from the left), is staking his claim for the outside hitter position in the Volleyball Nations League

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The Great Whitehaven Beach Run

August 24, 2023

Bright blue skies and a strong headwind greeted competitors at the annual Whitehaven Beach Run as they disembarked the Cruise Whitsundays ferry and stepped onto the silica sands of Whitehaven Beach last Sunday.

A total of 281 athletes participated in the challenge, competing in a variety of events – the five- and 10-kilometre races, a half marathon and a junior run.

With the youngest just four years old and the oldest 71, the race was open to everyone and saw people from as far afield as Victoria, NSW, South Australia, West Australia and the ACT compete.

Part of the Hamilton Island Endurance Series, the next event will be the Hilly Half Marathon which takes place on Sunday, April 30, 2023.

Roland Henderson Wins Half Marathon

A Jubilee Pocket local took home a win for the Whitsundays, coming first in the half marathon, an achievement he says took him by surprise.

“I was really quite chuffed – couldn’t believe it!” said Roland.

“It was wonderful to run on the beach in the beautiful Whitsundays – where would you rather be!”

Roland completed the 21 kilometres stretch (which is two laps of Whitehaven Beach) in one hour 26 minutes and 55 seconds.

Originally from Canberra and a self-confessed ‘athletics kid’, Roland moved to the Whitsundays 12 years ago.

A member of the Whitsunday Running Club, he has enjoyed competing in half marathons up and down the coast from Mackay to Townsville but says this is his first big win.

Rolland had his partner Allison with him to cheer him on.

Riana Wronski Wins The 5k

Coming first for the women in the five-kilometre beach run, Riana completed the course in just 22 minutes and 53 seconds.

Practicing regularly at the weekly Airlie Beach parkrun, Riana can often be seen wheeling her double buggy containing her children; three-year-old Harry and eight-month-old Grace.

Keen to get back into running after having her littlest child, Riana said she was excited to start off with the five kilometres and is looking forward to training more so she can compete in longer distances in the future.

“I led the ladies’ race the whole way which was incredible,” said Riana.

“I was waiting to be overtaken at the turnaround but we headed right into the southerly wind and I made it all the way in the lead.”

Making a day of it, Riana brought her family along to cheer her on and said that the whole day was incredibly well organised.

She also wanted to mention the achievement of local Aimee Sulzeerger who came second for the women in the half marathon and is currently in training for an Ultra Marathon.

1 and 1b – 281 athletes compete in the annual Great Whitehaven Beach Run

Rolland Henderson crosses the finishing line2b – Rolland accepting his award

Riana Wronski wins the 5km

Riana with her two children after the race

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Mackay District Hosts BMX State Series

August 24, 2023

Over 500 BMX riders from all over Queensland will travel to Mackay and Sarina this weekend to compete in the 2022 AusCycling BMX State Series.

Round 3 of the Series will take place at Sarina BMX Club on Saturday, June 25 and Round 4 at Mackay and District BMX Club on Sunday, June 26.

Riders from two years of age up to 60+ years will compete, vying for valuable points in the Queensland State Series following rounds 1 and 2 taking place in Cooloola and Nerang earlier in the year.

EMAC Superclass Men riders include Nerang riders Jesse and TJ Asmus, Caboolture’s Corey Frieswyk and crowd favourite Jayce Cunning up against local riders Brock de Silva, Tristyn Kronk, Peter Little and Jack Armstrong.

Werner Engineering Superclass Women riders include Townsville’s Ashleigh Gunn and Celeste Barr, Kiana Botfield of Pine Rivers, Teya Rufus of Maryborough and Elisha Nesbit of Cairns.

The Auto Air and Electrics Mackay Junior Superclass Men Class is stacked full of local talent including Tyler Morgan, brothers Bailey and Tyler Smith, Brodie Wilson and Connor Parish, all from Mackay and District BMX, along with Moranbah riders Oliver Rivers and Jackson Elliott.

The Balnagowan Diesel Repairs Junior Superclass Women include local rider Sarah Tickle up against Townsville’s Brooke Smith, Alara Nobelius of Atherton and Cheralee White of Nerang.

Racing commences at 12:00pm Saturday at Sarina BMX and 9:45am Sunday at Mackay and District BMX, Snow Wright Court Beaconsfield.

Photos supplied: Michelle Tickle

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Festival Of STEM Off And Racing

August 24, 2023

They’re not bobsleds, they’re not bicycles, they’re Human Powered Vehicles (HPVs) and students from all over the region raced them last weekend as the Whitsunday Festival of STEM launched last Friday.

Now in its fourth year, the Whitsunday Festival of STEM tests school children in STEM subjects with fun and engaging challenges.

“It really helps all of our local students to get involved,” said Secretary for the Whitsunday STEM Challenge and CQU Campus Coordinator Leanne Williams.

“The Festival of STEM really looks at science, technology, engineering, mathematics and design.”

Last Saturday, students participated in the Pedal Prix, an eight-hour hot lap race in which each student spends 30 minutes in an HPV before getting out and Covid cleaning the vehicle for the next driver to take over.

“With the Pedal Prix, the students get to race a vehicle but then they also need to fix that vehicle, make sure it’s scrutineered,” said Ms Williams.

Participating schools included St Patrick’s College, Mercy College, Calen District State College, Sarina State High School and Mackay Northern Beaches State High School, as well as schools from Townsville, Bundaberg, Emerald and Rockhampton.

Sarina State High School year 11 student Ryan Pietzner said he’s been participating in the Pedal Prix since year seven.

“A few mates were doing it and they said, ‘do you want to have a go?’ so I had a go and I’ve loved it ever since,” Ryan said.

“We had to do some maintenance to a few of these bikes because the tyres go flat after a while because we haven’t had a race in a while.”

The 2022 Festival of STEM also incorporated the F1 in Schools, Junior Robocup and Drones Competition which took place at the MECC on Wednesday alongside a mini careers expo showcasing STEM career opportunities available in the region.

“A lot of the students going through school are not really sure what the jobs are so we’ve got a mini careers expo there,” said Ms Williams.

Councillor Michelle Green said at the launch last week that over 25% of the Mackay region’s workforce is employed in sectors with strong STEM links.

“(Mackay Regional Council is) involved in the Whitsunday Festival of STEM to help foster these linkages between our schools and local businesses and industry,” said Ms Green.

“The Whitsunday Festival of STEM is a great way for a whole community to learn more about what STEM is and what it means for the future of our children so that we can provide better STEM education for them.”

Students, teachers and special guests got to test out the Human Powered Vehicles at the Whitsunday Festival of STEM launch last Friday. Photo credit: Sam Gillespie

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