Mackay parkrun #260 was full of two’s, firstly it was run (pun intended) on 22 January, 2022 and also there were two significant milestones to celebrate; Scott Howell who brought up his 50th finish, and Aaron Greenwood becoming the first junior to reach the 25 Volunteering Milestone.

Cooler but wet conditions greeted the dedicated 107 parkrun participants, who made the most of the morning temperature achieving 11 personal best times. The group welcomed a first timer from Mackay as well as a visitor from Brisbane.

Top 5 Finishers

1 Angus Jacobs – 18:10

2 Brayden Manttan – 19:46

3 Liam Mumford – 21:13

4 Craig Robinson – 21:43

5 Michael Vella – 21:51

Scott Howell

Aaron Greenwood

All the rest: parkrunners enjoying the cool, damp conditions on the 22 January run. Photos: Mackay parkrun Facebook page

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The Mackay Road Runners Shawn's Summer Social Series kicked off again at Bluewater Quay with the usual speedy suspects of Paul Mackenzie and Rod Elworthy continuing their fine form.

Joining them were father and son duo, Justin and Toby Rule, who certainly know their way around a fast track or two.

The boys enjoyed an excellent comradery as they pushed each other through the 10km course.

The extreme humidity and tough headwind made for testing conditions however all the guys were up to the challenge.  

Carolyn Mapes' completed her 5km course with effortless ease despite the addition and extra pressure of the Race Director’s timepiece.  

A big welcome back to Alana, Adam, Vivian and Harvey Knesevic, who joined the runners for a short time before heading off to celebrate Adam's birthday.

It was great to see new and familiar faces treading the pavement including Craig Andrews, Shane and Trudi Barben, Ben Ransom, Stephen Oberg, Michelle and Shane Dodds, Simon Henderson, Gary Thomas, Mick Scholer, Andrew Short, Heli Talinurm, Jo Hughes and Carmel Mahon.

The Mackay Road Runners Annual General Meeting (AGM) set for 24th January has been postponed. Check the website/Facebook for updates.

The Wednesday informal track training sessions continue at 5:30pm from the Aquatic and Recreational Centre (ARC), Ooralea.

Runners taking a well-earned break after their 10km efforts - (left to right) Andrew Short, Toby Rule, Justin Rule, Rod Elworthy and Paul Mackenzie

Shane and Michelle Dodds easily complete their respective distances

CTrudi Barben (left) takes the lead (literally) with Stephen Oberg and Paul Mackenzie (centre) and Carolyn Mapes (right).

Alana and Adam Knesevic with Vivian and Harvey

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Mackay Cycling Club was well represented at Queensland’s first track carnival for 2022, the Rockhampton Cup on Wheels.

Four local riders rode in three different grades across a fast weekend of racing last weekend, with events going well into the evenings after three separate crashes resulted in two calls to the Ambulance service.

Thankfully all four Mackay riders remained unscathed, with one of the crashes happening on Friday night in the Men’s A Grade. Mackay’s Hamish Wright managed to ride around the riders who collided, where a Victorian rider had to be transported to hospital to treat severe grazes to the face.

Wright held his own amongst the elite riders in the top racing category, coming fourth in the feature race, the Rockhampton Cup on Wheels. He also won the division two keirin.

The Mackay riders proved their mettle in sprinting, with all four claiming podium positions in the keirin races. Tamlin Giles came second in the division four keirin, while in division five, Kiah Dumigan won and Greg Shaw wasn’t far behind in third.

Dumigan’s return to track racing after some time off the bike was rewarded with a bundle of results across the weekend, winning the 3-lap handicap, placing second in the elimination and third in the points race as well as in the 20-lap scratch.

Hamish Wright came fourth in the feature race, the Rockhampton Cup on Wheels

Greg Shaw (top) and Kiah Dumigan both had excellent results in the C Grade Men

(L-R) Greg Shaw, Kiah Dumigan, Hamish Wright and Tamlin Giles represented Mackay at the Rockhampton Cup on Wheels

Hamish Wright was among a class field of statewide, national and international riders in the Men’s A Grade

Tamlin Giles rode in a strong Men’s B Grade field. Photos: Amanda Wright

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Mackay Athletics Club held its second meet as part of its inaugural Summer Series last weekend, attracting athletes from as far afield as Ross River, the Whitsundays, Moranbah, Keppel Coast, Tablelands and Townsville. Athletes from 4 to roughly 84 could participate in a range of age-appropriate disciplines, including sprints, middle-distance running, long jump and throws. There was also a rare opportunity to compete in the pole vault with a training clinic held prior to the Summer Series competition.

Mackay Athletics Club volunteer Belinda Rule said the series purpose is to provide competitions for existing athletes, and to assist some with their preparations for the Athletics Australia Summer season, while also promoting the sport to those interested during the quiet period in North Queensland.

“It was also great to see the friendships and comradery displayed by all athletes during the series and the openness to help out new athletes trying our sport for the first time,” she said.

The third meet of the Summer Series will be held on Saturday, 12 February.

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Mackay Basketball’s annual Australia Day carnival always attracts a high calibre of teams vying for impressive pools of prize money. The 2022 edition was no different, with fun and friendship setting the tone as well as some fierce competition.

The carnival provided a heartwarming triumph for women with an intellectual disability everywhere.

Nine Mackay Fire female athletes began their basketball journey in the Australia Day carnival, the first time a women’s team with intellectual disability has fielded the competition.

The Mackay Fire men began their 7th year competing in the carnival.

CARNIVAL WINNERS

𝙈𝙚𝙣’𝙨 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 1 - 𝘚𝘵𝘢𝘨𝘻

𝙈𝙚𝙣’𝙨 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 2 - 𝘔𝘰𝘶𝘯𝘵 𝘐𝘴𝘢 𝘔𝘪𝘯𝘦𝘳𝘴

𝙈𝙚𝙣’𝙨 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 3 - 𝘉𝘦𝘦𝘳 𝘖’𝘊𝘭𝘰𝘤𝘬

𝙈𝙚𝙣’𝙨 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 4 - 𝘗𝘊𝘠𝘊 𝘉𝘢𝘭𝘢’𝘴

𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙞𝙫𝙞𝙨𝙞𝙤𝙣 2 - 𝘛𝘰𝘸𝘯 𝘙𝘢𝘵𝘴

𝙒𝙤𝙢𝙚𝙣’𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 - 𝘔𝘢𝘥-𝘗𝘪𝘦𝘴

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In Sydney’s Little Bay, a local Mackay cyclist joined up with a crew of thirteen spin class competitors, taking on 30 hours on the bike in the equivalent of 38 spin classes to log a new Guinness World Record.

The official World record is known as the Longest Continuous Spin Class, and Aram Drake joined up with the team comprised of Fab To Be Fit Foundation members in the strange attempt, which Aram said was his first ever spin class experience.

“I had never done a spin class, so the event was the first time on a spin bike - nothing like being prepared,” Aram said.

“Initially I was just thinking it was perfect timing for a good hit out leading up to the Indian Pacific Wheel Race in March, but after speaking to Kevin Moultrie, the Foundations Operations manager, I realised how great a cause it was.”

The Fab to Be Fit crew organised the event to not only break the record, but to raise funds to go towards fun, structured physical activity and nutrition programs for kids and teenagers suffering physical, mental and emotional disabilities in low socio-economic and disadvantaged communities.

Aram is a member of Mackay Cycling Club, and was asked by a friend from The Mater Smiling For Smiddy Foundation to assist in the World record breaking event, and said it was an experience he’ll never forget.

“The record attempt was amazing,” he said.

“We were running around, I was meeting most of the other riders and volunteers for the first time, helping with the final setup right up to the time to get on the bike, it was a bit of chaos and a mad scramble to get the shoes and chamois cream.

“A quick pep talk from our ride leader, James Lamb, and Kevin and we were off.

The first session was a 2-hour hit out and it was pure adrenalin.

Spin classes run on stationary bikes guided by an instructor who sets the speed and pace in varying bursts throughout the workout. The idea is the instructor visualises an outdoor workout, sometimes at break-neck speed, or even up hill. It’s a tough ask, even for a regular single outing which lasts about 50 minutes.

“I was pushing big watts and I wasn’t alone to the point that the volunteers had to find a mop and bucket to mop up the sweat from around the riders,” Aram said.

“The hardest part was seeing the pain some of the other riders were going through - knowing there was nothing I could do to help besides a few words of encouragement.

Aram said doctors were strapping knees while they were still pushing pedals, there were toenails ripped off, and saddle sores wept blood.

“They say records are won by blood sweat and tears. With this record it was literally the case.”

Come the end of the 30 hours on the bike, Aram had ridden 829kms at an average moving speed of 30.7km/h, burning 18,651 calories.

He said that the people who drove him on were Casey and Sarah, his two girls.

“I live by a mantra ‘never die wondering,’ anything is possible if you’re willing to work hard and commit to it.”

If you would like to support the Fab to be Fit foundation please visit https://www.fabtobefit.org.au or if you would like to get behind Aram’s IPWR for the Mater Smiling for Smiddy foundation please scan the QR code below.