
A major new study reviewing more than 1,000 clinical trials has found exercise may be one of the most effective and accessible treatments for depression and anxiety; a finding that strongly aligns with the Whitsundays’ active lifestyle and growing running community. The research was led by Neil Munro, a PhD candidate in the Department of Psychology at James Cook University, and analysed a vast body of global evidence examining the relationship between exercise and mental health outcomes. “There have been more than a thousand studies on this subject, we wanted to synthesise this vast body of evidence, cut through conflicting findings and provide the clearest picture yet of exercise’s impact on mental health,” said Mr Munro. The research team conducted a “meta-meta-analysis”, reviewing 81 separate meta-analyses that collectively included nearly 80,000 participants across more than 1,000 individual trials. Mr Munro said the findings were particularly strong for people with diagnosed depression and anxiety disorders. “There were particularly strong effects for people with diagnosed depression and anxiety disorders. For depression specifically, the greatest benefits were seen in two key groups: people aged 18 to 30 and postnatal women,” he said. “This finding is especially significant given how under-served these populations often are in accessing traditional mental health care.” The study found aerobic activities such as walking and running delivered the greatest benefits, particularly when exercise was supervised or undertaken in groups. “Supervised and group-based programs delivered the greatest benefits. For anxiety, shorter-term programs of up to eight weeks, performed at a comfortable pace, were especially effective challenging the idea that only intense workouts yield results,” said Mr Munro. These findings mirror the structured training opportunities offered by the Whitsunday Running Club, which provides a supportive weekly schedule including interval training, social runs, parkrun and long slow runs across Airlie Beach and Cannonvale. Tuesday, 5.30am: Speed and intervals — Airlie Beach Lagoon carpark Wednesday, 5.15pm: Slow group run (6–10km) — Cannonvale Beach Thursday, 5.30am: Hills — Airlie Beach Lagoon carpark Saturday, 7.00am: Airlie Beach parkrun — Coral Sea Marina Sunday, 5.30am: Long slow run — Airlie Beach Lagoon carpark to local routes “Rather than simply advising individuals to ‘exercise more’, referrals to structured, supervised programs may be key,” Mr Munro said. “For those facing barriers to traditional care, the message is clear: moving your body, especially with others, can be a powerful step toward better mental health.” CAPTION: Residents are encouraged to lace up for their mental health with Whitsunday Running Club offering several regular group sessions. Photo source: Whitsunday Running Club
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Whitsunday FC and Brothers FC played out a thrilling seven-goal encounter, with Brothers storming back to claim a dramatic 4–3 victory after an end-to-end contest. Brothers created numerous chances throughout the match, applying constant pressure and testing the Whitsunday defence from the outset. Whitsunday struck first when Ben Smith converted a free kick that ricocheted off the post, rebounded into a defender, and spun over the line to open the scoring. Brothers responded well and found an equaliser to level the scores at 1–1 midway through the half. Whitsunday regained the lead before the breakthrough Reef Peel, who produced a pearler from the corner of the 18-yard box, delicately chipping the keeper to send his side into half-time 2–1 ahead. Whitsunday started the second half strongly, and their relentless pressing paid off when pressing machine Kristian Mulholland forced a turnover and finished clinically to make it 3–1. Despite the two-goal cushion, Brothers refused to fade. Continuing to create opportunities, they capitalised on defensive lapses and shifted the momentum late in the contest, scoring three unanswered goals to complete a determined comeback and secure a hard-fought 4–3 victory. Contributed with thanks to Alita DeBrincat.
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The Airlie Beach Triathlon Festival is officially eclipsing all records. What began as a local community race has firmly established itself as a flagship fixture on the national sporting calendar, recently securing a historic milestone: its first-ever round of Queensland State Government funding in its 25-year history. Supported by Tourism and Events Queensland, the festival was one of only three sporting events to receive backing from a pool of 43 applications. This investment is set to supercharge the regional economy, driving overnight stays and showcasing the Whitsundays to a national triathlon audience. The accolade follows a string of successes for the volunteer-run organisation. After being named the Queensland Triathlon Association's "Club Initiative of the Year" in 2024, the event placed national runner-up for "Best Triathlon (Under 500 Participants)" ai the AusTriathlon awards in December 2025 – beating out over 70 triathlons nationwide. Race Director Michael Kimpton credits this momentum to a passionate executive committee and the support of over 60 local businesses. The 2026 festival, held from July 24-26, promises another year of exhilarating triathlon. Highlights include a professional meet-and-greet, the Junior triathlon, and the main event - the certified Standard Distance triathlon on Sunday. Closing out the weekend events with a bang is a fireworks-filled banquet at Coral Sea Resort on Sunday Evening. With entries selling faster than ever, the committee is now working on the 2026 event. A refreshed Sponsorship Prospectus will launch shortly, offering local businesses elite branding opportunities and category exclusivity. To join this award-winning legacy, contact Race Director Michael Kimpton at info@airliebeachtriathlon.com.au
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Cannonvale Cannons made a powerful statement at the 2026 Queensland Sprint Championships, with 24 swimmers representing the club in a weekend defined by grit, speed and success. Leading the charge was Eloise Chegwidden, who claimed the title of Queensland Champion in the 50m Breaststroke for 10-year-old girls, an outstanding achievement and a proud moment for the Cannons community. Eloise also placed fourth in the 50m Backstroke, capping off a remarkable debut at her first Sprint Championships after only just reaching the qualifying age this year. Fellow first-time Sprint competitor Miller Eaves also impressed, securing seventh place in the 50m Breaststroke in a confident performance on the big stage. Another major highlight was Nelson Malady’s eighth place in the 50m Backstroke. Nelson has been swimming with the Cannons since 6 years of age, and his top-10 finish at state level is a testament to years of dedication, resilience and consistent training. It was a special result for both Nelson, our coaches and the club. The Cannons contingent included Hamilton Anflous, Mackenzie and Tyler Bennett, Zane Clayworth, Declan and Maeve Dichiera, Liam Filewood, Roxy Groom, Koa and Ruby Harland, Gracie Laguna, Ruby Lawson, Eric Mulliss, Celeste Orenshaw, Addie Sanders, Indi and Levi Smith, Alex Trefz, Zavier Woolston and Andie Reynolds. Across the weekend, swimmers delivered exceptional personal bests and impressive swims. A huge thank you to Coaches Mark and Kenny for guiding and supporting our athletes throughout the championships. At the same time, Matilda Nicholes and Penelope Shields represented the region at the Queensland School Sport Triathlon and Aquathon State Championships in Hervey Bay. Matilda competed in the aquathon, triathlon and team relays in a packed schedule, while Penelope secured a top-10 finish in Queensland in the aquathon. Their results follow a strong showing earlier this year at Mackay Triathlon Club’s Australia Day Aquathlon, where Matilda and Penelope placed first and second respectively in the Enticer distance. Another big weekend for the Cannons — and plenty to celebrate. Contributed with thanks to Jade Korosec 1 - State Champion Eloise Chegwidden 2 – Cannonvale Cannons State Sprint Team 3 - Nelson Malady with Coaches Kenny and Mark
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Mackay Surf Lifesaving Club recently travelled to Alva Beach, Ayr to compete in the North Barrier Branch Champion Lifesaver Carnival. The event involves lifesavers being assessed on their surf sports fitness, patient assessment & CPR skills and a detailed theory paper.
Mackay SLSC Director of Surf Sports, Josh Grant said “This competition is extremely important in developing the skills of our lifesavers. These are the youth who patrol our beaches for the community and make going to the beach safe & enjoyable. It is a very challenging multi-disciplined event that tests competitors in a number of different scenarios that could one day save someone’s life.”
“The surf club’s lifesavers had some outstanding individual results with U17’s Nate McKinnon & Zara Richardson taking out 1st in Champion Lifesaver as well as 1st in First Aid. U15’s females Cadence McKinnon finished 1st with Isabella Grant coming in 2nd in Champion lifesaver, and as a team placed 1st in the First Aid competition. With U15 male Nate Espartinez taking out 1st place also” said Mr Grant
“The club is extremely proud to see our lifesavers excel at such an important event. This was all thanks to the coaching of Cathy McKinnon & Stewart Richardson who will now lead the team heading into state championships on the Gold Coast this weekend, so we can hopefully retain our current positions as state champions in their age groups.”
Contributed by Josh Grant.
Start of the surf race.
U17’s Zara Richardson & Nate McKinnon undertaking a scenario as part of the first Aid competition, which they placed 1st.
Mackay SLSC Champion Lifesaver Team – competitors, officials, coaches and parents.

An innovative refit of Queensland’s flagship marine patrol vessel, Reef Ranger, is set to strengthen the protection of the Great Barrier Reef while supporting local jobs and advancing sustainable marine operations across the state.
Operated by the Queensland Parks and Wildlife Service (QPWS) in partnership with the Great Barrier Reef Marine Park Authority, Reef Ranger has worked across the Reef for more than a decade, acting as a floating ranger base for multi-day field operations, scientific research, compliance patrols and Traditional Owner partnerships.
For Whitsundays residents, the Reef is not a distant icon but a living part of the region. The Whitsunday Islands sit within the Great Barrier Reef Marine Park, with coral reefs beginning as little as 20 kilometres offshore and extending throughout the island group. These reefs underpin the region’s tourism industry, marine biodiversity and coastal lifestyle, making their protection critical to the local economy and environment.
Completed in 2025, the Reef Ranger refit introduces state-of-the-art technology designed to improve efficiency while reducing environmental impact. The upgrades were carried out by specialist Queensland contractors, including Rivergate Marina and Shipyard, supporting skilled jobs and local industry.
Key improvements include new Euro V-compliant propulsion engines, significantly reducing carbon dioxide and nitrogen oxide emissions and eliminating black smoke. The vessel can now operate on hydrotreated vegetable oil (HVO) diesel; a lower-emissions renewable fuel made from waste oils and sustainable feedstocks, subject to availability.
A new hybrid power system has also been installed, combining solar panels, lithium-ion batteries, engine-driven alternators, traditional generators and shore power while in port. This system reduces reliance on diesel generators and lowers overall fuel consumption and emissions.
The final stage of the refit will see the installation of an innovative hull vane foil system, one of the first operational uses of this technology on a government vessel in Australia. The system reduces drag and improves fuel efficiency, with estimated savings of around 50 tonnes of fuel per year — equivalent to the annual energy use of seven to ten average households. A silicone-based antifouling coating has already been applied to the hull, improving performance and making cleaning easier.
The 23.9-metre aluminium catamaran operates for approximately 240 days each year, travelling more than 12,000 nautical miles annually, a distance equivalent to more than six full circumnavigations of Australia since its launch in 2014. With accommodation for 16 crew and support for multiple smaller vessels, Reef Ranger plays a vital role in maintaining reef health across vast and often remote areas.
Among its most significant contributions is its support of major conservation initiatives such as crown-of-thorns starfish monitoring and control, and the Raine Island Recovery Project, delivered in partnership with Traditional Owners. These programs combine Traditional ecological knowledge with modern science to protect culturally and environmentally significant reef systems.
The Great Barrier Reef contributes an estimated $9 billion each year to Australia’s economy and supports around 77,000 full-time jobs, making it one of the nation’s most important natural assets. Tourism alone accounts for nearly 90 per cent of this economic value, a reality strongly felt in regions like the Whitsundays.
Queensland and Australian Government investment in vessels like Reef Ranger reflects a long-term commitment to reef protection, innovation and sustainability. For coastal communities, including those in the Whitsundays, the refit represents not only environmental stewardship but also reassurance that the Reef, central to local livelihoods and identity, is being actively safeguarded for future generations.
The Reef Ranger after its 2025 refit, featuring low-emissions andhybrid technology to boost protection of the Great Barrier Reef.
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Airlie Beach Bowls enjoyed a huge Australia Day celebration with twelve club-selected teams vying for prizes. Winners were John Trembath, Cathy Russell and Don, who travelled from Bowen for the event. Second prize was won by Margo Stanley, Liz McManus and Dennis Donadelli. Each winner took home packets of delicious meat pies or traditional lamingtons.
Tuesday bowls had 17 competitors. The winning team was skipped by Joan McGrath who, with Robin and Mel, defeated Carol, Kath and Mel. Betty Nicolle’s team defeated Greg Fennell’s team. Margo Stanley’s team defeated the team skipped by Lyn Graham. The camaraderie of the day was a delight, with experienced bowlers sharing their experience and helping newcomers.
Wednesday bowls had 22 competitors. Andrew Butler kept up his winning streak, as he and Alan Pershouse defeated Andrew Smyth and Terry Clarke. Bob Spees and his team defeated Warren Mills with only a 5 shot difference. Glen O’Brien’s team defeated Bob McMahon’s, with a margin of 6 shots. The most exciting game of the day was Rick Brunell, Ted Cullen and Arthur McManus, who drew their game against Mandy O'Brien, Lu Rogan and Tony Kelly. All players wished Phil O’Brien a happy 70th birthday.
On Sunday, social bowlers made up two games of triples and two games of pairs. The winning team was Glen O’Brien, Liz McManus and Lu Rogan who defeated Mel Fennell, Dawn Dowell and John Anderson. The club members wished Greg and Mel Fennell happy travels as they head south for an extended holiday.
The Scroungers final for this season will be played on Saturday 7th February. The winner last Saturday was Dennis Donadelli, with Merv Stewart taking the runner up prize.
Contributed with thanks to Betty Whitehorn
Bob McMahon , Merv Stewart, GlenO'Brien , Dave Meiklejohn and Keith Bates

The Proserpine Golf Club is into the swing of its main competition season, following erratic weather through January.
In Tuesday 27th January’s Stroke men’s event, Ryan Gault claimed victory with an impressive 61 nett, ahead of Gerald Lovell on 68 nett. Nearest the Pin prizes went to Nic Apruzzese (2nd) and Paul Gray (13th and 16th).
For the ladies’, Rehab Hull won with 67 nett, narrowly ahead of Heather Luvis on 68 nett, while Di Chard secured the NTP on the 9th.
The Vets Stroke saw Linda Wardroper take out the ladies’ section with 60 nett, followed by Rehab Hull with 67. In the men’s, Gerald Lovell again featured strongly, winning on 68 nett, with Gary Scotford runner-up. Least putts honours went to Linda Wardroper (28) and Trevor Paroz and Ken Granger (27).
On Wednesday 28th January members enjoyed the Ladies’ Single Stableford. A close contest saw Toni Clauss win on 37 points (countback), ahead of Heather Luvis, with Karen Oni third on 36 points. Trish McNeill claimed Nearest the Pin on the 9th.
On Thursday 29th January’s Stableford event, in A Grade, Chris Brett won on 39 points (countback) from Jason Bourke. B Grade honours went to James Devery on 37 points, edging out Luke Swift. NTPs were won by Trevor Paroz, Greg Walker, Brad Fleet and Len Booroff.
Friday 30th January saw the Metropole Hotel 9-Hole Stableford, in which Noelene Spurway topped the field with 21 points, followed by Nathan Sothmann on 20 points, with Loretta Puttick third. Chris Bartlett collected two NTPs.
During Saturday 31st January’s Stableford event, in the men’s A Grade, Tony Chapple won on 37 points (countback) from Gavin Kerwand, with Scott Clarke third. B Grade was won by James Unsworth with 38 points, ahead of Greg Puttick and Cooper Nissen.
The ladies’ event saw Di Chard winning on 42 points, followed by Edwina Pettiford (41)and Heather Luvis (39).
After Sunday 1st February’s Stroke Monthly Medals, Shaun Brown claimed the men’s title with 65 nett, just ahead of David Mason on 66 nett. In the ladies’ event, Hayley King (Pioneer Valley GC) posted an excellent 58 nett to win, with Edwina Pettifordrunner-up.
Upcoming fixtures include the Metropole Hotel 9-hole run on Friday 6th February, and Monthly Medals on Saturday 7th and Sunday 8th.
Contributed with thanks to Tiina Randmae

The Cannonvale Cannons travelled north last weekend to compete at the Townsville Tourist Long Course Transition Meet, tackling challenging hot conditions across the entire weekend. With several swimmers still recovering from the Country Championships held in Rockhampton the previous weekend, the Cannons fielded a smaller-than-usual team. Despite this, the squad produced a series of impressive performances, personal bests, and podium finishes throughout the meet.
Several swimmers stood out for significant personal best improvements, including Roxanne Groom, Lucas Korosec, Nelson Malady, and Zavier Woolston. A special mention goes to Andie Reynolds for carving an outstanding 32.82 seconds off her 200-metre Backstroke time — a remarkable improvement that reflects her hard work and commitment in training. Zavier Woolston competed in his first-ever 200-metre Butterfly, showing great determination and resilience to complete the demanding event.
Lucas Korosec enjoyed an exceptional meet, producing a dominant performance by claiming gold medals in all nine of his events. His consistency across multiple strokes and distances was a highlight for the Cannons and a testament to his preparation and race execution.
Newest Cannon, Joshua Ketchup, made his carnival debut and was warmly welcomed by teammates. He was well supported throughout the weekend, alongside Lily Woolston, by senior swimmer Dylan Reynolds, who ensured both younger athletes felt confident and encouraged in their first major meet experience.
Cash prizes for podium placings in the 200m events were awarded to Lucas Korosec, Roxanne Groom, Ruby and Koa Harland, Celeste Orenshaw, Andie Reynolds, Adie Sanders, Nelson Malady, Maeve and Declan Dichiera, and Zavier Woolston, highlighting the depth of strong performances across the team.
Declan Dichiera and Celeste Orenshaw also qualified for the IM Eliminator event, with Celeste powering through the rounds to finish second overall and secure $50 in prize money.
Congratulations go to Nelson Malady, Roxanne Groom, and Maeve Dichiera on earning their A Grade Swimming North Queensland upgrade medals.
The Cannons now turn their focus to a busy and exciting finish to the season, beginning with the Queensland Sprint Championships in Brisbane next weekend and concluding with Club Championships on March 29.
Contributed with thanks to Jade Korosec
The Mighty Cannonvale Cannons. Photo Supplied.

Eight swimmers from Whitsunday Swimming Club delivered an outstanding performance at the inaugural 2026 Queensland Country Championships, held in Rockhampton over the Australia Day long weekend.
Competing across three days of racing in hot conditions, the Whitsunday team went head-to-head with athletes from 42 clubs across Queensland, producing an impressive haul of personal bests, top 10 finishes and podium results.
Charlie was a standout performer, recording personal best times in all 10 events across the meet, including backing up PBs in finals. Charlie also secured bronze medals in both the 100-metre and 200-metre backstroke and finished inside the top 10 on three occasions.
Bella continued her strong form with a silver medal in the 50m butterfly and a bronze medal in the 50m freestyle, breaking the 29-second barrier. She also recorded four top 10 finishes and multiple personal bests throughout the championships.
George achieved remarkable consistency in the multiclass events, finishing third in six races: the 200m freestyle, 50m breaststroke, 50m freestyle, 100m freestyle, 200m individual medley, and 50m backstroke.
Evie recorded two top 10 finishes and a personal best in the 100m breaststroke, while Hayden achieved one top 10 finish and personal bests in all swims. Leyton added another top 10 finish and recorded personal best times across the board.
Jayde produced one of the most impressive improvements of the meet, clocking a massive 7.69-second personal best in the 200m breaststroke. Isaac also enjoyed a breakthrough performance, recording personal bests in all events and breaking the 30-second mark in the 50-metre freestyle with a time of 29.57 seconds.
Coach Jenny was on deck to witness the swimmers shine, and the club continues to thank her for her coaching, support, and words of wisdom.
The 2026 Queensland Country Championships marked an extremely proud moment for the club and an excellent start to the new Queensland Country Championships era. If this meet is anything to go by, Whitsunday Swimming Club is in for an exciting 2026.
Next stop is the Queensland State Sprints in Brisbane, starting February 7.
Contributed with thanks to Amanda Yuskan
Smiles as swimmers celebrate. Photo supplied

Whitsunday United Football
Saturday 7th Feb
Kappa Cup Match Mens
6:30pm WUFC v FQPL
Whitsunday Touch Football
Monday 9th Feb
Seniors Compulsory Grading

On March 27, 2026, Bowen willhost an event at the Queens Beach Hotel, featuring prominentQueensland rugby league figures Wally Lewis, Gene Miles, and MattGillett. Running from 6pm to 9pm. The evening aims to raise funds forgrassroots Junior Rugby League, specifically supporting the BowenSeagulls, a local club.
The event will include a live Q&Aand panel discussion, offering attendees the opportunity to hear fromthe three former players about their careers, experiences, andinsights into the game. The evening will also feature a two-coursedinner, with beer, wine, and soft drinks included. In addition, therewill be a live auction where attendees can bid on memorabilia andexperience-based items, with proceeds going towards the BowenSeagulls.
All funds raised during the eventare designated to support local junior rugby league, providingessential equipment and resources for clubs in the Bowen area. TheBowen Seagulls, like many other junior rugby clubs in regionalQueensland, rely heavily on community support to continue theiroperations and offer opportunities for young players to develop theirskills.
This event is part of a broaderinitiative that has seen similar events in other regional Queenslandtowns, including a 2025 Gala Dinner in Rockhampton, where $40,000worth of rugby league equipment was donated to clubs in that region.
Tickets are available forindividual seats or tables, and the proceeds from all ticket saleswill contribute to supporting the Bowen Seagulls. Sales will close onMarch 13, 2026, and with limited seats available, those interestedare encouraged to book early.
The event presents an opportunityfor the community to come together to support the future of rugbyleague in Bowen, with the funds directly benefiting local players andclubs.
WHAT: Bowen: FOGsRegional Tours: Gala Dinner
WHEN: 27thMarch, 6pm-9pm
WHERE: QueensBeach Hotel
Photosource: Shutterstock
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The Abell Point Yacht Club celebrated Australia Day in true Whitsundays style with a long weekend cruise through the islands, proving that a little wind and rain are no match for good company and a love of sailing.
Five boats carrying 12 club members departed Pioneer Bay on Saturday morning, bound for Stonehaven Bay. With winds reaching up to 22 knots, the sail across provided some lively and challenging conditions, keeping skippers and crews on their toes. Once safely anchored in Stonehaven, however, the weather settled and the bay lived up to its reputation, offering calm, serene waters.
As the sun dipped over the ocean, crews gathered on the beach for sundowners, enjoying a spectacular sunset and a relaxed evening shared between boats. Overnight conditions took a turn, with strong wind gusts and bullets sweeping down over the hills, accompanied by rain showers that continued into the following day.
With the wet weather persisting, plans to visit Whitehaven Beach were shelved in favour of a shorter sail to the always-sheltered Cid Harbour. By late afternoon the rain eased just enough for spirits to lift and at 4.30pm the group came ashore to fire up the barbee for an early Australia Day beach celebration. Children played along the shoreline while adults enjoyed a classic Aussie BBQ, making the most of a welcome break in the weather.
Australia Day morning began with a true classic — a hearty eggs and bacon breakfast cooked on the beach by the club’s own Sailing Captain, Charlie. A small group took on the walk up Whitsunday Peak, though thick fog at the summit meant the much-anticipated views remained hidden. Back at the beach, the morning wrapped up with lamingtons, bubbles and juice, rounding out the celebrations perfectly.
Throughout the weekend, members embraced the Australia Day theme, donning flags, hats, thongs and shorts, adding to the relaxed and festive atmosphere. By late morning it was time to part ways, with some boats continuing their Whitsundays adventure for a few more days while others headed back to Airlie Beach.
Despite the storms and showers, the weekend delivered exactly what the Abell Point Yacht Club is known for — great sailing, camaraderie, shared meals and plenty of laughs. The club thanks everyone who took part and helped make the Australia Day long weekend such a success.
Members and the wider community are encouraged to keep an eye on the Abell Point Yacht Club website and Facebook pages for details of upcoming cruises, including the popular Easter Cruise running from 3 to 6 April.
Contributed with thanks to Lorraine Ireland

In an entertaining game at Wangaratta Bowling Club on Tuesday, Bron Tolcher, Cliff Querro and Robyn Stitt took the win, narrowly defeating Bill Myers, Linda Scells and Margaret Wilson. The other game of the day saw Jocelyn DeFranciscis and Laurie Land defeating Gordon Querro and Gavin Charles. The jackpot didn’t go off.
On Sunday afternoon, two pairs and two triples game were played. Winners were Teresa Willshire and Allan Rolfe defeating Sue Shearing and Laurie Land. In other games, Deb Retchless and Stuart Jeal defeated Jimmy Quod and Gavin Charles, Toni Bowen, Lindy Suann and Greg Colquhoun defeated Bill Myers, and Celly Jeal and Pat Tracey, and finally Bron Tolcher, Boof Querro and Shirley jones defeated Skinny Querro, Kevin Baxter and Fely Duncan. Again, the jackpot didn’t go off, and will rollover into another exciting week of bowls.
Contributed with thanks to Penny Warren.
Sunday's winners: Teresa Willshire and Allan Rolfe.

Airlie Beach Bowls Club members and visitors enjoyed a busy and well-supported week of bowls.
Tuesday social bowls delivered some strong rink performances. Elaine Kippen’s team defeated Tony Whitehorn’s team 17–9, while Greg Fennell’s team recorded a 17–8 win over Lane Telford’s team. The team of Connie Reimers, Di Dobbins and skip Margo Stanley were declared winners of the day after defeating John Brown, Sue Walker and Betty Whitehorn 19–5.
Wednesday afternoon social bowls attracted 20 players. The winners were Mandy O’Brien, Keith Bates and Andrew Butler, who defeated Duncan Smith, Lu Rogan and Elaine Kippen 34–11. Other results saw Dave Meiklejohn, Alan Pershouse and Glen O’Brien defeat Noel Crosbie, Barry Wainwright and Tony Whitehorn 25–20. Rene Thommen and Warren Mills edged out Phil O’Brien and Ted Cullen 27–25. Merv Stewart ran the day and, teaming up with Betty Whitehorn, went down to Greg Fennell and Terry Clarke 35–15.
Business House bowlers have begun arriving ahead of the new evening season. Bob Spees reports 10 teams have entered, including new players and many returning bowlers who enjoy the friendly competition. Among those returning is Craig Kennedy, known as “Chooky”, winner of the club’s 2025 novice competition.
Sunday bowls also recorded a good turnout, with members appreciative of the all-weather dome during wet conditions. Three games of triples were played, with Arthur McManus, John Brown and Betty Whitehorn narrowly defeating Mandy McBrien, Gail Simms and Bob Spees.
Sunday social bowls coincided with Robbie Burns Day, marked by resident Scotsman Arthur McManus wearing his kilt. The club also celebrated Australia Day, with 50 members booked for breakfast and bowls. Prizes included pies and lamingtons, with thanks to Margo Stanley for organising the day.
Contributed with thanks to Betty Whitehorn
Arthur McManus in his kilt for Robbie Burns Day. Photo supplied

Despite some challenging weather, play went ahead on all days except Sunday, giving members a solid start to the new year.
Tuesday’s Single Stableford (30/12) saw Jayden Ehsman (Port Macquarie GC) win the men’s event on 40 points, ahead of Scott Mason on 38 points (c/b), with Cory O’Shea third. Di Chard claimed the ladies’ section on 33 points (c/b) from Lyn Muller. Nearest-the-pins went to Patrick Camm (2nd), Di Chard and Larry Muller (13th), and Nic Apruzzese (16th).
On Wednesday 31/12, Norman Foster won the men’s Single Stableford with 37 points, one clear of Andrew Mason. Peta Thomas topped the ladies with 34 points, followed by Elise Hodgson on 33. Nearest-the-pins were won by Elise Hodgson (2nd), Gary Scotford (9th) and Nathan Holohan (16th).
New Year’s Day featured another Single Stableford, with Andrew Mason winning A Grade on 37 points (c/b) from Ireneusz Gruszczynski. B Grade honours went to Tim Walton with 37 points, ahead of Steve Mitchell on 36. Nearest-the-pins were claimed by Adam Stroud (2nd), Michael Ward (9th), Andrew Mason (13th) and Conrad Werner (16th).
The Metropole Hotel-sponsored nine-hole Run Stableford was played on Friday, with Troy Leisch winning on 24 points from Paul Skinner and Simon Wilmot, both on 22. Tim Walton won the nearest-the-pin on the 2nd.
Saturday’s January Monthly Medal saw Kev Cooper claim overall men’s honours with a nett 61. Grade winners were Nathan Holohan (A Grade), Kev Cooper (B Grade) and Troy Pettiford (C Grade). Sandra Goldsworthy won the ladies’ medal on a nett 72 (c/b) ahead of Edwina Pettiford, with Ann Gardel third. Nearest-the-pins went to Michael Ward, Kell Geard, John Clark, Levi Holmes and Di Chard.
Sunday’s Monthly Medal, sponsored by KJC, was cancelled due to weather.
Contributed with thanks to Tiina Randmae
Australia Day 2B Ambrose. Photo supplied

The Cannonvale Cannons delivered a strong performance at the inaugural Queensland Country Championships, held in Rockhampton and hosted by Swimming Queensland. The three-day meet brought together regional teams from Far North Queensland, North Queensland, Central Queensland, Darling Downs, Wide Bay and the Western Gold Coast, showcasing the depth of regional swimming across the state.
Fourteen Cannons swimmers represented the club and combined for a consistent and high-quality meet, finishing 5th overall Country Club of the Meet on points in a highly competitive field.
Medal performances were led by Jax Clayworth, who medalled in nine of his ten events, while Eloise Chegwidden and Thomas Ganter medalled in every event they contested. Hamilton Anflous secured three medals and placed fourth in his remaining six races, and Tyler Bennett earned bronze medals in all three of his finals. Miller Eaves medalled in four of his five finals and recorded significant personal bests across both prelims and finals.
Personal best performances were a major highlight of the meet. Zane Clayworth achieved PBs in all of his finals, while Harris Delac delivered an outstanding 14.68-second PB in the 800m Freestyle. Liam Filewood recorded significant PBs and secured top-ten placings in all events, and Koa Harland also achieved PBs across every race.
The Cannons’ depth was further reflected in consistent top-ten finishes. Tora Delac secured gold in both the 50m and 100m Freestyle and added another National qualifying time in the 50m Backstroke. Ruby Harland medalled in the 400m Individual Medley, Celeste Orenshaw cracked the sub-30 mark in the 50m Freestyle while securing top-ten placings, and Levi Smith delivered strong results across his signature Breaststroke events, the 50m, 100m and 200m, all finishing inside the top ten.
Contributed with thanks to Jade Korosec
Cannonale Cannons 5th Country Club in Queensland
Celeste Orenshaw and Tora Delac
Eloise Chegwidden with Coach Mark Erickson
Miller Eaves
Hamilton Anflous
Jax Clayworth
Photos supplied

From established streets to newly developed estates, Mackay residents are taking a fresh look at what makes a home more than just a place to live. Increasingly, buyers are seeking properties that strike the right balance between lifestyle, accessibility, and long-term value, reflecting a shift in priorities across the local property market.
For many, lifestyle is no longer defined solely by the size of a backyard or the number of bedrooms. Instead, homeowners and prospective buyers are drawn to locations that offer easy access to schools, parks, and community hubs. Neighbourhoods with a strong sense of community, walking paths, and recreational facilities are particularly appealing, as they provide spaces where families can connect, children can play safely, and neighbours can build lasting relationships.
Accessibility is another key factor shaping decisions. Proximity to work, transport options, and everyday amenities often weighs as heavily as the features of the home itself. Residents are prioritising convenience in a way that complements their routines, whether that means being a short drive from the CBD, close to healthcare services, or near shopping and dining precincts.
Long-term value remains a priority for many, especially in a market where economic factors influence investment potential. Properties that are well-maintained, thoughtfully designed, and adaptable to changing needs tend to hold their appeal over time. For first-home buyers, families upgrading to larger spaces, or retirees looking to downsize, the potential for steady growth in value is an important consideration. Even minor improvements such as smart landscaping, functional outdoor areas, or energy-efficient upgrades can make a property more attractive while contributing to long-term security.
The blend of established streets and new estates gives Mackay a diverse housing landscape. Older, well-established areas often offer character, mature trees, and a sense of history, while newer developments provide modern layouts, contemporary finishes, and the flexibility to suit today’s lifestyle needs. This combination allows residents to select properties that match their priorities, whether it’s the charm and familiarity of a long-standing neighbourhood or the convenience and innovation of a freshly built estate.
Ultimately, Mackay’s property market reflects a broader trend in which people are seeking more than just a roof over their heads. They want homes that support how they live, provide ease of access to what matters most, and offer reassurance that their investment will endure. By balancing lifestyle, accessibility, and long-term value, residents are making choices that enhance both their daily lives and their future security, shaping the local community one home at a time.

By Hannah McNamara
You wouldn’t think he’s 80, but Mr David Isbister is living proof that determination, consistency and a love of movement can carry you to record-breaking results.
The Mackay local recently broke a long-standing parkrun record in the 80+ age category, achieving the milestone on the same weekend as his 80th birthday. Encouraged by fellow parkrun organisers and supported by a dedicated pacer, David shaved more than two minutes off the previous record during a bustling Saturday event that attracted around 400 participants.
“They said to try for the record, so I just kept working along and eventually got it,” David said.
“They gave me the time I had to beat, and I thought, yeah, that sounds all right. We all ran together and I ended up breaking it by more than two minutes.”
The timing, he said, made the achievement even more special.
“It happened on the same weekend as my 80th birthday, which made it pretty special,” he said with a smile.
The run quickly turned into a celebration of community, with David’s son and daughters joining him alongside friends and peers from Mackay Road Runners, Mackay parkrun, cycling groups, rugby clubs and volunteer networks. Later that day, around 100 people gathered to celebrate his birthday, bringing together decades of friendships forged through sport, service and shared experiences.
“Everyone from parkrun, Road Runners, and my mates from cycling, rugby and Orange Sky turned up for my birthday… it was great catching up with everyone,” he said.
“It was a great day, and it meant a lot to spend it with my family and good friends.”
Born in New Zealand, David’s life has always revolved around sport and staying active. Over the years he has taken part in rowing, rugby, running, triathlons, cycling and golf, clocking more than 40 years as a runner alone. He competed in triathlons for around two decades before narrowing his focus to running and cycling, which still feature prominently in his weekly routine.
“I’ve been running for about 40 years,” he said.
“I did triathlons for about 20 years, then stuck with running and cycling… but keeping active is the main thing.”
One of his most memorable achievements came well off the beaten track. David trekked to Mount Everest Base Camp with family members, astonishing younger hikers along the way. His son Izzy recalls fit, thirty-something trekkers struggling for breath while David powered ahead.
“There were thirty-year-olds out of breath, and then here’s dad charging up the mountain in front of them,” Izzy said.
“We were all amazed. He’s a bit of a mountain goat.”
That competitive streak, paired with quiet humility, has clearly left its mark on the whole family. David’s wife Faye was a long-time netball coach, and their children grew up immersed in sport – from basketball, soccer and cricket to rugby, netball, triathlons and cross-fit – often moving from one training session to the next.
Beyond sport, David also gives back through volunteering with Orange Sky, often riding his bike to and from shifts to help support people in need.
And when asked what advice he would give to others, David keeps it simple.
“It doesn’t matter what age you are…just keep going,” he said.
“Don’t leave it too late. Start early and keep it up. Don’t overdo it, but don’t stop either.”
When he’s not chasing a new personal best, David enjoys spending time with his wife Faye, his three children Izzy, Kylie and Lauren, and his five grandchildren – Archer, Cooper, Blake, Harry and Molly.
At 80, with records broken, mountains climbed and a community firmly behind him, David Isbister shows no signs of slowing down.
Mackay local David Isbister celebrated his 80th birthday by breaking the parkrun 80+ age category record, proving that a lifelong commitment to staying active can deliver extraordinary results at any age. Photo credit: Hannah McNamara
Photo source: Mackay Parkrun