
With Fitness Cartel Corporate Memberships Mackay businesses now have a game-changing way to invest in their employees’ health and wellbeing with Fitness Cartel’s Corporate Membership Program. Designed for organisations looking to prioritise fitness, health, and workplace wellness, these memberships give staff access to ultramodern facilities, expert-led classes, and personalised training support — all tailored to the needs of a busy workforce. Whether your team wants to lift, stretch, spin, or recover, Fitness Cartel has it covered. Members enjoy 24/7 access to all clubs, over 500 pieces of strength and cardio equipment, and dedicated zones for Reformer Pilates, functional training, and cycling. The Mackay location also features a fully equipped Wellness Centre, including hot rock saunas, hot and cold plunge pools, Normatec compression boots, red light therapy, and a range of post-workout recovery options to suit every need. Group fitness is a highlight for corporate members, with unlimited access to more than 100 classes per week across 4 different training studios inside the Mackay Club. Options range from Les Mills’ Body Combat, Body Pump, Body Balance And RPM, to yoga, Mat Pilates, Zumba, and functional training sessions. Virtual classes are also available 24/7, offering flexibility for early birds or night owls. For businesses with families on the team, Kids Cartel provides a safe, engaging crèche and playground, ensuring parents can focus on their workout while children enjoy supervised play. Employees can also enjoy the Cartel Café, offering nutritious meals and snacks to fuel their workouts, or browse the on-site nutrition and pro shop. Corporate packages at Fitness Cartel are designed to elevate workplace wellness programs. Beyond improving fitness levels, they promote team bonding, boost morale, and create a positive, healthy work culture. Monthly body scans, personal training sessions, and precision programming help staff track progress and achieve their health goals, making corporate wellness a practical and measurable benefit for businesses. “The Fitness Cartel Corporate Membership Program is all about empowering teams to reach their health and fitness goals, while giving employers an easy way to support workplace wellbeing,” said Mackay Co-Franchisee Cliff Forster. With multiple locations and more planned nationwide, employees have seamless access to premium fitness facilities no matter where they are. For Mackay businesses looking to invest in their teams, Fitness Cartel’s Corporate Membership Program offers the ultimate combination of fitness, recovery, and community, all under one roof. For more information or to arrange a corporate membership, contact Fitness Cartel Mackay at mackay@fitnesscartel.com.au or call (07) 4881 0365
Read the full story-deb-mackenzie-and-chris-woo---.jpeg)
At North Mackay Bowls Club North Mackay Bowls club Presentation night was held on Saturday 29/11/2025, with many of our bowlers and significant others attending. Following a lovely dinner prepared by the super chefs at Goosies, the Ladies section held their presentation first, with many excited winners receiving certificates and renumeration. Results: Champ Pairs : Deb Mackenzie and Chris Woo Champ Triples : Nug Pratt, Val De Pinto, Marie Bragg Champ Fours : Lorna Bowers, Deb Mackenzie, Coral Francis, Donna Gordon B Pairs : Ann Smith ans Min Andrew Over 70’s : Lorna Bowers Graded 4’s Lorraine Silman, Doris Dodds, Helen Fleming, Min Andrew Graded 3 B Triples : Lois Deguara, Helen Fleming, Sue Roscoe Graded 2 B Triples : Donna Gordon, Carmel Bell, Hilary Jones-Rowan Consistency : Cheryl Corbett Division 1 Winning Pennant Team going on to play in Emerald ( Leichhardt District ) and then to Tweed Heads(Qld Division) Coming 4th in the State. Well done to all the ladies in the team. The Bowler of the Year award was presented to the player who claimed the Championship Singles, ‘B’ Singles and Under 70s Singles titles, with the honour bestowed on Brenda Trannore. Brenda graciously accepted the accolade, delivering a heartfelt speech in which she thanked those who had supported and guided her throughout her bowls journey, acknowledging the achievement as a significant milestone in both her life and her bowls career. Amazing and Well Done Brenda. The Mens Section had their 2025 Presentation next, with many of the bowlers happy with their performances on the green an in competitions, Pennant and away games. Results: Mixed Pairs : Neil Blucher and Lois Deguara Mixed Fours ; Pam Spencer, Ken Rix, Carmel Bell, Dave Mc Kendry B Singles : Eric Galletly, B Pairs : Eric Gallantly John Kennell Senior Singles : Geoff Ollett 2 B Triples : Andrew Coates, Clive Wales, Peter Blackburn. 3 B Triples : Shane Trannore, Wayne Trannore, Dave McKendry A Fours : Ben Crocker, Col Crocker, Ian Beveridge, Joe Crocker A Pairs : Mick Walsh and Steve Lane A Singles : Alan Cooney Club Person of the Year was voted in as a tie this year, and went to Wayne and Shane Trennore. It was a super evening for the Trannore name in bowls for our Club. Wayne Trannore responded on behalf of his brother Shane, also thanking those involved with the club and their fantastic award. Contributed by Sue Hazledine
Read the full story
At Mackay Contract Bridge Club Results For Week Ending Saturday 13th December 2025 Monday 8th December 2025 – 6 ½ Table Mitchell Green Points North/South East/West 1st Janelle Conroy - Tex Sheedy 1st Jewel Schmidt - Janine Rodgers 2nd David Ting - Eric Goodchild 2nd Shirley Worland - Janice Mansfield 3rd Geoffrey Patterson - Noel Bugeia 3rd Jayne Johnstone - Clare Wallace Tuesday 9th December 2025 – 3 ½ Table Howell Green Points 1st Eric Goodchild - Noel Bugeia 2nd Geoff Taylor - Janelle Conroy 3rd Richard Wix - Tex Sheedy Wednesday 10th December 2025 –10 Table Mitchell Green Points North/South East/West 1st Janelle Conroy - Noel Bugeia 1st Martin Pearce - Sue Mayer-Miller 2nd Max Holewa - Diane Holewa 2nd Janet Hansen - Alan Brown 3rd David Ting - Eric Goodchild 3rd Gwen Liddell - Anne Lutz 4th Annette Howe - Diane Stokes 4th Mary Rose Ramsden - Patrick Rasmussen 5th Lorna Shuttlewood - Tex Sheedy 5th Sandy Patterson - Joy Hold Thursday Evening 11th December 2025 – 5 Table Mitchell Green Points North/South East/West 1st Joy Hold - Patricia Garner 1st Noel Bugeia - Tex Sheedy 2nd Geoff Taylor - Anne Lutz 2nd Martin Pearce - Simon Barnes Friday 12th December 2025 –7 ½ Table Mitchell Green Points North/South East/West 1st Joy Robinson - Geoff Taylor 1st David Ting - Ming Ting 2nd Janine Rodgers - Richard Wix 2nd Julie O'neill - Ann Whitmore 3rd Tex Sheedy - Noel Bugeia 3rd Christine Nice - Diane Cox 3rd Martin Pearce - Gwen Liddell Saturday 13th December 2025 – Section A (Christmas Party )– 8 Table Mitchell - Green Points North/South East/West 1st Victor Mason - Ann Whitmore 1st Marilin Robins - Mick Robins 2nd Geoff Taylor - Margaret Lane 2nd Faye Wright - Tex Sheedy 3rd Monica Darley - David Hird 3rd Diane Stokes - Annie Lynch 4th Janelle Conroy - Robert Carless 4th Noel Bugeia - Pamela Finger Saturday 13th December 2025 – Section B (Christmas Party)– 9 Table Mitchell - Green Points North/South East/West 1st Max Holewa - Diane Holewa 1st Janet Hansen - Thelma Caruana 2nd Ming Ting - David Ting 2nd Janine Rodgers - Richard Wix 3rd Alan Brown - Frances Brown 3rd Susan Gibson - Karen Caldwell 4th Christopher Meyers - Sandy Patterson 4th Eric Goodchild - Debra Goodchild Contributed by Robert Carless
Read the full story
With Mackay Road Runners With temperatures feeling closer to 35 degrees and no rain in sight, it was a very Mackay-style lead-up to Christmas at this week’s Bluewater Quay Social Run. Forget a white Christmas, runners were treated to hot, testing conditions during the afternoon’s 5km and 10km events. Race Director Andrew Short was thanked for delivering another successful run, despite the heat, with welcome relief provided by Zooper Doopers and Red Dog’s rehydration options, which were greatly appreciated by participants. The next Bluewater Quay social run, commencing at 4.30pm next Sunday, will be the final event before Christmas. Runners are encouraged to come along for a festive group photo and stay on for a Christmas drink afterwards. Some of the best photos may feature in this Mackay Life Newspaper and the Mackay Road Runners 2026 calendar, described humorously as a firefighter-style calendar, but with clothes. Congratulations were extended to all participants for their efforts in challenging conditions, with a reminder for runners to continue training and racing in such conditions to stay healthy and safe. “Thank you to Mackay & Whitsunday Life magazine for their awesome support of the Mackay Road Runners Club!”
Read the full story
Sunday Social Games
October has been a lively month for the club's Sunday Social matches, with plenty of competitive spirit on display:
• October 13: I. Thatcher, A. Williams, and J. Gilbert triumphed over R. Muir, R. Gould, and T. White, while D. McDonald and S. Roome defeated K. Moriaty and D. Kroll.
• October 20: Tracey, Jill, and Tiarna emerged victorious against Gordo, Jane, and Kev. Ron and Margo secured a win over Meurisse. Dave’s team came out on top against Lyn’s team.
• October 27: Dave, Kev D, and Steve defeated Ron, Jane, and Helen. Ian, Brett, and Lloyd played a close match, resulting in a draw with Marion, Ray, and Crowie.
Wednesday Social Games
The Wednesday Social matches have also seen great participation and competitive games:
• October 23: Ian, Eddy, Robyn, and Jane defeated MaryEllen, Marion, Ron, and Gavin.
• October 30: Tracey, Tiarna, and Helen bested Ian, Jane, and Mark, while Bev, Ray, and Dave took the win against Eddy, Alby, and Ron.
Several games were recorded without specific dates, showcasing more friendly but competitive matchups:
• Ron and Jason defeated Gavin and Jane.
• Ian, A. Vigar, and Dave secured a win against Robyn, Ray, and Helen.
• Maryellen, Marion, and Steve triumphed over Robyn, Don, and Gav.
The social games continue to bring club members together, adding camaraderie and healthy competition to each week. Looking forward to more matches and memorable moments on the green!
Contributed with thanks to Joan Edwards

On Wednesday, as 14 players gathered for a spirited afternoon of social bowls. In the day’s first match, Jim Bownds, Mary Hedgelong, Alan Pershouse, and Mike Harrison emerged victorious over a visiting player from Japan, Miyu, alongside Arthur Griffith, Philip Brown, and Heather Brown, with a final score of 23-18. In another closely contested game, Alen Sanderson, Dave Meiklejohn, and Mark Mawson defeated Pat Bownds, Barry Zillmann, and Sandy Daffara 21-17.
On Friday night, 32 players celebrated the final Barefoot Bowls event of the year under the lights. The club extends its gratitude to all members and participants who supported this popular event throughout the season. The club will announce next year’s start date in due course, and a special thanks goes out to the dedicated members who made this event such a success each month.
Saturday saw Gavin Milne and Nathaniel Watts representing the club in the Champion of Champion B Pairs competition held at North Mackay. They faced a tough Souths Suburban team, featuring Bede Roebuck and substitute Sam Lurton, and ultimately fell 14-24. Souths Suburban advanced to the final against Seaforth, though the final result was not available at press time.
Sunday afternoon's games brought more exciting matchups, with nine players taking to the green. Arthur Griffith and Philip Brown had a strong showing, defeating Alen Sanderson and Sandy Daffara 31-13. In a game filled with remarkable shots, Mike Harrison, John Anderson, and Heather Brown narrowly bested Mike Harrison, Mary Hedgelong, and Peter Lawton, 23-19.
Looking ahead, social bowls will continue on Wednesday afternoons. However, there will be no social bowls on Sunday, November 10, as the club will host its Memorial Day Carnival on Saturday, November 9.
Contributed with thanks to Proserpine Bowls Club

Tuesday Social Bowls Tuesday’s social games saw strong competition, with Merle Elphinstone, Stumpy Adams, and Geoff Danvers defeating Bron Tolcher, Sue Shearing, and Gavin Charles. In another match, Barry Lee and Penny Warren overcame Cecila Lee and Robyn Stitt. Barry and Cecila, visiting from North Mackay Bowls Club, took the opportunity to test out the Bowen greens, adding an extra touch of camaraderie to the day. The jackpot, however, remains unclaimed and will roll over to next week.
Successful "Come and Try" Afternoon On Saturday, the club hosted a "Come and Try" session that drew an enthusiastic crowd of learners eager to test their skills. By the end of the afternoon, newcomers were impressively drawing close to the jack, with some lucky “Wangaratta wicks” helping them along. The day concluded with a delightful afternoon tea, which proved as popular as the on-green action.
Sunday Games Welcoming Airlie Beach Guests With the Airlie Beach green temporarily unavailable, Wangaratta was pleased to host visiting players. The afternoon’s games were tightly contested, with Lyn Graham and Betty Whitehorn clinching a win in a close match, narrowly defeating Jim Quod and Penny Warren on the final end. Jocelyn Defranciscis and Tony Whitehorn also had a close match against Toni Bowen and Alby Vigar. In another game, Merle Elphinstone, Isobel Wheeler, and Kevin Jewell triumphed over Lindy Suann, Deb Retchless, and Graeme Read. The jackpot once again went unclaimed, keeping excitement high for the upcoming week.
Contributed with thanks to Penny Warren

Last Tuesday, Proserpine Veterans Golf Club made their way to Bowen for the concluding round of the Whitsunday Veterans competition. A strong showing of 60 players, including 43 men and 13 women, participated in the event. Despite lower player numbers, the competition moved along swiftly, allowing for an enjoyable pace of play. Following nine holes, players were treated to a delicious lunch, a highlight as always.
The course presented a fresh challenge with its well-maintained greens and a stiff ocean breeze that tested players’ skill, particularly on exposed greens that played superfast.
Competition Results
For the ladies, three Proserpine players earned spots in the rundown: Leanne Alexander with 32 points, Tiina Randmae with 31 points, and Jenny Hounsell with 25 points.
In the men’s division, Laurie Daiken took second place with 38 points, closely followed by Colin Hounsell in fourth, also on 38 points. Vic Feldman rounded out the field, finishing 12th with 34 points.
AGM and Club of the Year Honors
Technical delays postponed the day's results presentation, giving way to the annual AGM before results were announced. The AGM proved to be a highlight as PGC Vets celebrated another milestone, securing the Club of the Year title for 2024.
Individual awards also recognized standout players:
• Men's Golfer of the Year: Gary Pappalardo of HH with an impressive 249 points, with Barry Mortimer securing third place, narrowly missing the lead by just four points.
• Ladies' Golfer of the Year: Tiina Randmae claimed the title with 229 points, edging out Anne McGowan who finished second, only four points behind.
Looking Ahead
Up next for the Proserpine Vets is a festive Melbourne Cup Day event on November 5, featuring a Stableford competition, followed by lunch and the big race, complete with traditional sweeps.
Congratulations to all players for their achievements and a memorable season.
Contributed with thanks to Paula McQuat
Tiina Randmae Golfer of the Year

The final Monthly Medal (MM) of the year saw a modest turnout at Whitsunday Golf Club, with eight players hitting the course for this last event. Despite the low numbers, players were treated to ideal conditions with a cool breeze. The sandy greens presented a challenge, testing the players’ putting skills and accuracy on a course known for its tricky greens.
Standout Performances
Anna Winterbourn stole the show with an impressive performance, carding a 91 off the stick and finishing with a nett 66. Her strong play earned her the title of Ladies' Winner, and she also claimed the Longest Drive. In the men's division, Ron Jamieson came close with a solid nett 69, just edging out Mark McDougal, who posted a respectable nett 70.
Results Recap
Ladies Division:
• Winner: Anna Winterbourn (66 nett)
• Runner-up: Tiina Randmae
• Longest Drive: Anna Winterbourn
Men’s A Grade:
• Winner: Mata Browne (77 nett)
Men’s B Grade:
• Winner: Ron Jamieson (69 nett)
• Runner-up: Mark McDougal (70 nett)
• Longest Drive: Ron Jamieson
NTPs (Nearest the Pin):
• Anna Winterbourn on the 5th and 18th holes
• David Hoy on the 7th
• Ron Jamieson on the 18th
The NAGA (Not a Golfer's Award) went to George Meharry for the day.
Looking Ahead
Next week, the club will host the 2024 WGC Club Championship and the prestigious Medal of Medals. Members are encouraged to sign up between 7 and 8 a.m. for a grouped start. Congratulations to all players on a well-played MM finale, and good luck to everyone competing in the championship!
Contributed with thanks to Tiina Randmae

This year Lily Peacock has achieved all of her sporting goals that she had set herself.
She has played every game of the NRL W season, played in the State of Origin, played in the Australian team and also won Rookie of the Year.
Nathan Peacock, Lily’s dad, said making the Australia team came as no surprise to him.
“It was no surprise, because literally, everything she said she was going to do that year, she did. But to sit back on the lounge and watch her out there singing the Australian national anthem was just something else,” he said.
Lily’s mother Linda has similar praise.
“We know how much heart and soul that Lil's got. She's a Peacock,” she said.
“We've been brought up like that. Whatever you put your mind to, and whatever your heart wants, it's yours if you really want it.
“So, for Lils (Lily) it has been football, and she's grabbed it with both hands but also wants to give back, which I love. I know that she's going to definitely be a mentor for the younger girls.”
Women’s sport has been a challenge in the past, but Lily says the timing of her career has come at a great time, and that she is now part of the next generation.
“I'm so grateful that I have had the opportunities to come through and also hats off to Mum and Dad for putting in all the work, and also driving me back and forth,” said Lily.
“I’ve wanted to be involved with the younger girls as well.
“We have got a pretty awesome pathway up in Townsville, and we're doing a development camp to help with selections, and hopefully we can get our next development players to be from Townsville, local girls.
“So we are putting in a lot of effort there into building the younger girls so they have more of an opportunity to get in.”
Lily started her Rugby journey playing Union, but as time went on and with her dad’s influence she has shifted towards League.
With the rate of growth in women’s sport and her progress in the game already Lily Peacock will be a name that all young sports players can look up to in the future.
.jpg)
It was a challenging week for putting at PGC, though some players managed to shine despite the tricky conditions. Members and social players are reminded to play with efficiency, courtesy, and consideration for their fellow competitors at all times.
Tuesday, 29/10/24
PGC - Single Stableford
• Men's Winner: John Strelec (38 points)
◦ Runner-Up: John Oates (37 points)
• Ladies' Winner: Anna Winterbourn (35 points)
◦ Runner-Up: Genia Sarafian (34 points)
Rundown:
• 35 points: Ken Granger, Scott Mason, Aaron Prosser
• 34 points: Louis Neethling
Special Mentions:
• 2 Shot Winner: John Oates (9th)
• NTPs: Kev Cooper (2nd), Lyn Muller (9th), John Strelec (13th), Ken Granger (16th)
VETS - Whitsunday Group Stableford at Bowen GC
PGC celebrated an impressive achievement with the club being named Club of the Year 2024. Tiina Randmae earned the title of Lady Golfer of the Year, and Barry Mortimer finished just four points behind in the men’s division, which was won by Gary Pappalardo of Home Hill.
Wednesday, 30/10/24
Ladies - Single Stableford
• Winner: Toni Clauss (42 points)
◦ Runner-Up: Di Chard (40 points)
Rundown:
Jenny Hounsell and Genia Sarafian (37 points)
NTPs: Toni Clauss (2nd), Tina Badenhorst (9th), Anna Winterbourn (13th), Jan Shuwalow (16th)
Thursday, 31/10/24
PGC - Single Stableford
• A Grade:
◦ Winner: Brendan Spann (43 points)
◦ Runner-Up: Scott Mason (40 points)
◦ 3rd Place: Matthew Muller (39 points)
• B Grade:
◦ Winner: Peter Lindsay (42 points)
◦ Runner-Up: Genia Sarafian (41 points)
◦ 3rd Place: Ken Granger (40 points)
Rundown:
40 points: Benn Ryan
39 points: Lloyd Kingston
38 points: Peter Elms, Logan Devery
37 points: Nic Apruzzese, Adam Tester
36 points: Blake Davis, Laurie Dakin
Special Mentions:
• 2 Shot Winners: Rob Stanley, Gavin Kerwand (13th), Simon Della Santa (16th)
• NTPs: Gavin Kerwand (2nd), Michael Cragg (9th), Jacob Nightingale (13th), Laurie Dakin (16th)
Friday, 1/11/24
Metropole Run - 9 Holes (Front 9)
• Winner: Brendan Spann (24 points on a countback)
◦ Runner-Up: Brody Thompson
Rundown:
23 points: Karlene Lloyd
22 points: Carwyn Moon
NTPs: Carwyn Moon (2nd), Timothy Duncan (9th)
Saturday, 2/11/24
PGC - RGH November Monthly Medal
• Overall Winner: Rob Stanley (67 nett)
Grades:
• A Grade:
◦ Winner: Rob Stanley (67 nett)
◦ Runner-Up: Brendan Spann (69 nett)
• B Grade:
◦ Winner: Cory O'Shea (68 nett on a countback)
◦ Runner-Up: Steve Hickey
• C Grade:
◦ Winner: Ken Granger (67 nett)
◦ Runner-Up: Jim Cochrane (68 nett)
Rundown:
68 nett: Phil Luckett
69 nett: John Roser, Kristian Mulholland, Craig Smith, Luke Hansen
70 nett: Laurie Dakin
Best Gross Scores: Rob Stanley (A), Cory O'Shea (B), Ken Granger (C)
Special Mentions:
• 2 Shot Winners: Mata Browne (2nd), Cory O'Shea (9th and 13th), Rob Stanley (13th), Simon Wilmot (13th), Jim Cochrane (16th)
• NTPs: Mata Browne (2nd), Cory O'Shea (9th, 13th), Di Chard (2nd), Sheree Hasson (9th)
Ladies:
• Winner: Di Chard (69 nett)
◦ Runner-Up: Rehab Hull (71 nett)
Rundown:
73 nett: Ann Gardel, Heather Luvis, Jill Farinelli
Special Mentions:
• 2 Shot Winners: Rehab Hull (13th), Toni Clauss (16th)
Sunday, 3/11/24
PGC - November Monthly Medal
• Men’s Winner: Ryan Kenny (66 nett on a countback)
◦ Runner-Up: Aaron Prosser
• Ladies’ Winner: Anna Winterbourn (66 nett)
Rundown:
68 nett: Leo Louis
69 nett: Ryan Wilkes, Ron Jamieson, Danny York, Mark Thompson
70 nett: Mark McDougal
Special Mentions:
• 2 Shot Winners: Patrick Camm (9th), John Clark (16th)
• NTPs: Anna Winterbourn (2nd), Aaron Prosser (9th), Danny York (13th), John Clark (16th)
Congratulations to all participants and winners in what was an action-packed week at PGC!
Contributed with thanks to Proserpine Golf Club

Over the weekend, 21 swimmers from Cannonvale Cannons Swim Club made their mark at the Gardens Open Long Course Preparation Meet in Townsville, joining over 330 swimmers from Cairns to Mackay. This bustling event was filled with standout performances and personal bests.
One of the meet's highlights was the 8-10 years boys 200m Freestyle Relay, where Zane Clayworth, Alex Trefz, Harris Delac, and Eric Mulliss clinched the bronze medal.
Individual successes abounded, with Elouise Chegwidden medalling in all her events, joined by Jacob Bell, who also impressed with a full set of top placings across his individual races. Additional congratulations go to Zachary and Alex Trefz, Jax Clayworth, Charlie Doherty, and Tyler Bennett, who medalled in the majority of their events.
In terms of personal bests (PBs), Leo and Eric Mulliss, Matilda Nicholes, Isabella Pisaniello, Ruby Lawson, Charlie Doherty, Addie Saunders, Ella Bounden, Jax Clayworth, Tyler Bennett, and the Trefz brothers demonstrated incredible progress by achieving PBs in most of their races. Among the meet’s notable achievements, Tora Delac qualified for the 2025 Nationals with her outstanding swim in the 50m Freestyle —a tremendous milestone in her swimming career.
Several Cannons also secured Long Course times for the upcoming state titles, including Zach Trefz, Tyler Bennett, Nelson Malady, Isabella Pisaniello, Ella Bounden, and Jacob Bell. Well done to these swimmers, we can’t wait to see what you achieve in December at the Queensland Long Course Championships.
Wrapping up an outstanding weekend, Jax Clayworth and Eloise Chegwidden received certificates for breaking North Queensland records. Jax is now the North Queensland record holder in the 100m Butterfly and Elouise holds the title for the 25m Breaststroke.
Congratulations to all Cannons swimmers for an inspiring weekend of achievements!
Contributed with thanks to Jade Korosec
Team Cannons ready to compete amongst 330 swimmers
Elouise Chegwidden broke the 25m Breastroke NQ record, and then beat her own record again
Jax Clayworth hold the title of fastest 9yr old boy to swim 100m Fly in North Queensland
The 8 - 10 year boys 200m Freestyle Relay team who secured third place
Photos supplied

Kona, Hawaii is the birthplace of the iconic Race that started in 1978.
The Ironman World Championship has become a highly prestigious and gruelling endurance competition that triathletes around the World aspire to compete in. Athletes describe the race as brutal and challenging, but they are all up for the challenge. It is the World Cup of Ironman events and the best of the best participate in a number of age group categories.
The event starts with a 3.8km swim which begins at the Kailua Kona Pier in Town. This year before the start of the race there was a red alert for jellyfish, many of us got stung which was quite painful. There were medics spraying vinegar in transition after the swim. The race then continues with a gruelling 180km bike ride with competitors heading north through extremely hot lava fields with high wind gusts and scorching hot temperatures. Once back in Kona, the marathon run portion of the race begins. The 42.2km marathon course takes you back out of town and return also suffering in the hot and humid condition.
The final moments going through the finish arch are filled with intense emotions, passion and is spectacle unlike anything else. The awaiting crowd are there to cheer every competitor home!
My long day 14 hours and 31 minutes at the office was very rewarding as I eclipsed my time from 2022 by 8 minutes. I was the second Australian home and 13th overall in the World in my age category 70 to 74. Gruelling but so fulfilling to see that finish line!
The event was made super special with Val volunteering all day and officially awarding me my stunning finishers medal.
I dedicated the race to the Ronald McDonald House Charity. I must thank everyone who donated for their generosity. Google Michael Kimpton Fundraiser, RMHC if you would like to make a donation to this needy cause. To date I have raised over $8,000 which is quite remarkable.
Contributed with thanks to Michael Kimpton
Photos supplied

October has been an exciting month for North Mackay Sinkers, packed with training sessions and upcoming events as members prepare for the annual Balnagowan Swim on Sunday, November 3rd.
The Balnagowan Open Water Swim offers 1.25k, 2.5k, and 5k swim options, welcoming everyone from beginner swimmers to experienced distance competitors. Registrations are open online until noon on Saturday, November 2nd, with same-day registration available (although pre-registration helps with event planning). The loop course is ideal for spectators and water safety, as the club trials its Race Results electronic timing system for the second time. Novice swimmers joining the 1.25k event can also wear swim aids if desired.
In partnership with Mackay Water Polo Club, North Mackay Sinkers also hosted a “come and try” session on Wednesday evening. After a warm-up of 400m, participants joined in skill-building drills, followed by a fun, engaging game. The Water Polo players brought both patience and expertise, making it a memorable experience that participants hope to repeat in the future.
Saturday morning sessions remain a welcoming entry point to the club, with multiple lanes accommodating swimmers of various abilities. On October 26th, the session coincided with the State Election and drew over 20 swimmers to the popular “Jim Session.” Participants swam between 1,800m and 3k, with time for friendly chats in the shallow end. Open to all fitness levels, these social sessions are followed by a post-swim coffee and treats enjoyed by members.
October 26th also marked “World Swim Day,” a global event that highlights the many health benefits of swimming. To celebrate, the club held a spirited relay race with a pull buoy as the “baton.”
Masters Swimming Queensland welcomes swimmers of all levels, from recreational to competitive, across pool and open water settings. Programs are designed to be supportive, fun, and inclusive.
For club and membership inquiries, email prs.nthmkysinkers@gmail.com or call 0413 805 156. For further information visit www.facebook.com/NthMackaySinkers
North Mackay Sinkers embrace a friendly, inclusive spirit, welcoming swimmers of all levels for fun, fitness, and camaraderie as they train together for the upcoming Balnagowan Open Water Swim. Photos supplied

Mackay Table Tennis Tuesday night fixtures October 22, 2024:
Division 1:
Corgi (Will VanDeKaa, Robbie Richards, Lily Boland) d Aqua (Duncan Treloar, Geoff Denman, Ian McKay) 9-2. Will d Duncan 7, -12, -13, 11, 7.
Andro (Emma Widdup, Allan Edwards, Graham Drury) d Azalea (Mark Sleeman, Barry Patterson, Allan Robins) 7-4. Allan d Mark -9, 7, 9, -7, 8.
Alfa (Goncalo Serra, Tony Bowman, Vince Boeske) d Barry (Trent Day, Anne Sheridan, Lee Brake) 8-3. Vince d Anne 5, -9, 6, -6, 9.
Division 2:
Cats (George Camilleri, YiLin Jiang, Tiffany Camilleri) d Cheetahs (Josie Davis, Simon Hogan, Rymer Tabulo) 7-4. Tiffany d Josie 5, -8, 10, 9.
Bulldog (Delma Knight, Peter Goodson, David Symons) d Cockatoos (Craig VanDeKaa, Jye Callander, Matt West) 7-4. Matt d Bulldog 6, -6, -5, 6, 5.
Ants (Andrea Nicholson, Mark Stam, Noreen Fredericksen) d Tigers (Ollie Hamelink, Doug Dungavell, Steve Mathieson) 8-3. Noreen d Doug -5, 5, -10, 5, 7.
Caption: Noreen Fredericksen beat Doug Dungavell in a close tussle, with Noreen winning 11-7 in the 5th. Photos supplied
Mackay Table Tennis Tuesday morning fixtures October 22, 2024:
Division 1:
Pixel Paddles (George Camilleri, Pam Joyce, Judy Zahn, Kevin Abbott) d Byte Bouncers (Branko Vucurovic, Donna Abbott, John McGee, Marie Taylor) 9-5. Pam d Branko 5, -10, -9, 8, 10.
Nano Nets (Tony Bowman, Charlie Payne, Peter Goodson, Veronica Shepherd) d Code Crackers (Doug Dungavell, Delma Knight, Noreen Fredericksen, Coral Morgan) 10-4. Doug d Tony -10, 7, -5, 9.
Division 2:
Berlin Blockers (Gloria Vella, Iris Grasso, Madge Saunders, Josie Davis) d Rome Ralliers (Cheryl Pearson, Thelma Caruana, Bill Hey, Cheryl Aprato) 11-3. Bill/Cheryl d Madge/Josie 3, 8, -9, -6, 9.
Tokyo Turners (John Hamelink, Fred Saliba, Frank Caruana) d Sydney Slamm (Helen Ware, Sharon Muller, Darryl Ross) 7-4. John d Helen 6, -5, -7, 9, 9.
London Loopers (Ken Best, Kim Daffy) d Paris Spinners (Bryan Marshall, Trish Zamparutti) 5-4. Ken/Kim d Bryan/Ian -10, 6, -4, 5, 10.
Noreen Fredericksen beat Doug Dungavell in a close tussle, with Noreen winning 11-7 in the 5th. Photos supplied

Emerging Proserpine Pitbulls prospect Ben Valmadre has continued his purple form patch in the Mackay Junior Cricket Association.
The talented sixteen-year-old batsman chalked up back to back half centuries when he peeled off an unbeaten 67 last Saturday in the Pitbulls’ one day victory over Mackay Magpies Black in an Under 17s junior fixture at the Magpies Sports Ground.
It followed his classy knock of 53 in Proserpine Cricket Club’s first round win over Magpies White.
Valmadre is the Junior Pitbulls club and Under 17s team captain and regarded as one of the region’s most promising cricketers.
He faced sixty balls and clouted eight boundaries and shared a third wicket partnership of 55 with number four Ky Porter (22) as Proserpine posted a tally of 6-158 off their allotted 25 overs.
For the Blacks, Rohan Cherian (3-26 off five), Zac Pace (2-35) and Brodie Garnham (1-23) shone with the ball.
In reply the Magpies could only muster 7-118 with the stylish Ishan Rana top scoring with 52 off fifty one deliveries that included five boundaries.
Porter (1-9), Kai McLoughlin (1-12), Ben Altmann (1-15), Jacob Williams (1-16) and Jordan Lawn (1-19) were the wicket-takers for Proserpine.
The win lifts the undefeated Pitbulls to the top of the Under 17s ladder on 24 points – six points clear of second placed Magpies White who defeated Brothers/Pioneer Valley at George Gorrie Oval.
Noah Haebich top scored for the Magpies with 34 off twenty nine balls, an innings that featured four boundaries in a tally of 5-138.
He was supported by Rory Franklin (29 not out), opener Benjamin Meng (23) and Tom Rourke (20) with Connor Muller the pick of the Brothers bowlers grabbing 2-16 off five overs.
Rourke captured the prize wicket of teen sensation Jack Law, bowling the Queensland Schoolboys all rounder for two runs on the fifth ball he faced.
Zac Miles (26) and Cael Landt (21) led the way for Brothers/Pioneer Valley, who were restricted to 8-88 with Rourke (2-14 off four), Lachlan Anderson (2-5), George Fortescue (1-12) and Myles Cochrane (1-5 off four) spearheading the Magpies attack.
Rising Proserpine Pitbulls batsman and skipper Ben Valmadre (centre) has opened the 2024-25 Mackay Junior Cricket season with back-to-back half centuries in the Under 17s competition. Ben is pictured with teammate Jacob Williams (left), who is the club’s second ever recipient of a baggy blue Pitbulls cap for ten years sterling service and inaugural recipient Darcy Milne

Mackay Magpies first grade cricket team have shown they will be a force to be reckoned with in the 2024-25 Mackay Cricket Association Poole Cup series.
The undefeated Magpies claimed bragging rights with a seven wicket victory over rivals Walkerston in their top of the table tussle last Saturday at the Magpies Sportsground.
Gun batsman Rhys McBride and swing merchant Andrew Borg proved the stand outs as the Magpies chalked up a fourth successive one day triumph to open up a nine point lead at the top of the competition table.
Borg bagged the figures of 4-24 in an electric eight over spell and all rounder Wes Dyer (2-20 off eight) to skittle the Roosters for 112 in the 40th over.
Luke Jackson (30 not out) and young gun Etienne Pretorius (26) held the Walkerston innings together against a potent Magpies bowling attack that also featured representative spinner Isaac Borg (1-19 off eight overs), Myles Cochrane (1-7 off three) and George Fortescue (1-17 off seven).
The Magpies (3-113) reached the winning target in the twenty second over with opening bat McBride (45 not out off fifty three balls) and Dyer (25 not out off forty deliveries) sharing an unbroken stand of 48 for the fourth wicket.
Batting at number four, Jaxn Sign contributed a handy knock of 23 off twenty two balls with two sixes and a boundary.
Walkerston paceman Adrian Young snared 2-25 in a lively four over spell as the Roosters slumped to their first loss of the season.
Third ranked Pioneer Valley registered a sixty run victory over Brothers at George Gorrie Oval.
Dion Krisanski-Kennedy top scored with a power-laden 80 off seventy six balls – hammering twelve boundaries and a six to help the Valley post a total of 168.
He was supported by Mason Kohler (26 not out) and number three Cody Filewood (18).
Brothers quick and skipper Mitchell Wadsworth grabbed 3-14 off eight overs with Taylor everson (2-4), Sam Lumby (2-30) and Connor Muller (2-61) each claiming wicket doubles.
Openers Toby O’Grady (24 runs off thirty three balls with five boundaries) and David Manning (19) gave Brothers a scorching start before the team was bundled out for 108.
Ben Schembri (3-22 off six) and Bailey Camilleri (3-26 off eight) picked up three wickets apiece for the Valley.
Souths Sharks (5-178) toppled Norths Devils (177) in their one day clash at Roy Trevaskis Oval.
An unbeaten 90 from star batsman Cameron Keene guided the Sharks to victory with support from Floris Duvenhage (22 not out), Muhammad Wahab (28) and Sanjay Patel (16).
The dashing Keene faced 90 deliveries and clobbered thirteen boundaries and a six – adding 87 runs for the sixth wicket in an unbroken stand with Duvenhage.
Earlier the Devils were dismissed for 177 with Joshua Andrew (57 runs off sixty six balls including ten boundaries), Brant Attard (31 off twenty one balls with three sixes and three boundaries) and Kai Higham (20) the pick of the batsmen.
Patel (3-10 off six overs), quick Harrison Holmes (3-31 off seven) and Shah Hussain (2-20 off four) were the pick of the Sharks bowlers while Kerrod Tortora (2-36) and Luke Bryan (2-31) impressed for the Devils.

Mackay Cycling Club made a strong impression at the Townsville Cup on Wheels, with Peter Ransome stealing the spotlight by winning the main event. Competing in the combined handicap race known as the Cup on Wheels, Ransome navigated the challenging outdoor concrete velodrome—akin to the Anna Meares Velodrome in Brisbane—with skill and tenacity.
His ability to blend sprints with endurance paid off as he crossed the finish line first and also claimed the B-Grade Keirin trophy, showcasing the consistency that has marked his lengthy journey representing Mackay in cycling carnivals across Queensland.
In the A Grade, Hamish Wright put in a solid effort, narrowly missing the podium with some fourth-place finishes. The seasoned masters sprinter has had a period of time off the bike and is now using the carnival series to build towards the nationals in April, focusing on sharpening his speed and strategy.
In C Grade, David O’Connell and Luke Schatkowski showed resilience, each earning podium finishes in various races. Their performances highlighted the camaraderie and competitive spirit that make Mackay Cycling Club a close-knit community, where every rider, regardless of experience, is supported and encouraged.
The junior pair, Matthew and Max, brought enthusiasm to the track, pushing each other throughout the races and demonstrating the promising future of the Mackay Cycling Club.
The Townsville Cup on Wheels was a great showcase for the club, allowing riders of all levels to demonstrate their skills and passion for cycling. Ransome’s victory and the performances of all the Mackay cyclists left a lasting impression at the event.
L-R: Max, Matthew, Hamish, Luke, David, and Peter celebrate their achievements at the Townsville Cup on Wheels, showcasing the camaraderie and spirit of the Mackay Cycling Club. Photos supplied
Peter Ransome proudly stands on the top step of the podium, celebrating his victory at the Townsville Cup on Wheels, a testament to his hard work and dedication on the track

PCYC Queensland’s Deadly 3s 2024 Basketball Tournament is more than just a friendly sporting competition. It’s an opportunity for indigenous Australians to meet new friends, reconnect with old friends, and share in a common passion to strengthen their communities.
This is the driving motivator for Athaliah Power (nee Henaway), who has been involved with Deadly 3s for five years.
“Deadly 3s and other PCYC programs are such a driving force behind bringing people together,” Athaliah said.
“There are lots of significant indigenous events out there, which is great, but programs like Deadly 3s gives us a chance to get together in a simpler context and enjoy the things we love in our lives, like playing basketball.
“We definitely need programs like these in our communities.”
Deadly 3s is an annual event showcasing the talent and spirit of young athletes from First Nations Communities from across North Queensland, in a 3X3 tournament made up of male and female divisions. Held as part of PCYC Queensland’s Indigenous Community Sport and Recreation Program, the Deadly 3s tournament is a highlight of the sporting calendar.
Athaliah originally became involved with Deadly 3s when she worked as a Sports and Recreation Officer for PCYC Mackay. Even though she has moved on to become a trainee health worker for the Aboriginal and Torres Strait Islander Community Health Service (ATSICH), she still marks Deadly 3s on her calendar.
“The other Mackay girls and I always look forward to Deadly 3s,” Athaliah said.
“One year I convinced one of my cousins to play, and she ended up bringing her family members from Kuranda to get involved.
“Deadly 3s is always a great opportunity to reunite, catch up and reconnect with loved ones, and then have a great time together playing against each other in a friendly competition.”
For years, Athaliah is looked upon as the team captain and responsible for assembling a team for the tournament. She often encourages her family and friends to come along and will put the word out to others in her community.
“When I know someone who might be available, I tell them that it’s a really fun experience,” Athaliah said.
“It’s bonding time, it’s competitive … whether you get to play or not, the event is always the perfect chance for everyone to catch up.
“Last year we had someone on the team who hadn’t played much basketball before, but it didn’t stop her from having such a good time that she was excited to return this year and is looking forward to future tournaments.”
Deadly 3s has given Athaliah more than just an opportunity to reconnect with friends and family, but also a chance to connect with other like-minded people.
“Seeing people from around Queensland makes it a worthwhile program. Sometimes you might start feeling like you’re stuck in your everyday routine and a little disconnected, but you come to Deadly 3s and you see people from Yarrabah, Palm Island, Townsville, up and down the coast – it’s a great chance for us all to come together and learn about each other’s communities,” she said.
Despite the sense of community that Deadly 3s gives her, Athaliah’s Mackay team won the tournament in 2023 and she is keen to take home the trophy again this year.
“There are lots of teams in the competition that will give us a good run, but we’re definitely looking to win it again. Winning put a fire in everyone’s belly and we’re keen to use that to continue our streak,” she said.
No matter the result, Athaliah cannot deny the significant contribution Deadly 3s has on the lives of those who participate.
Deadly 3s will be held at PCYC Edmonton this year on Saturday 2 November.
L-R: Deb Power-Hegarty, Athaliah Henaway, Nikkaya Williams, Mariah Power
L-R: Mariah Power, Paige Steindl-Corrie, Athaliah Henaway, Kirsten Sutherland