Sports

U16 Meteorettes Claim 2nd Place In the State

U16 Meteorettes Claim 2nd Place In the State

Mackay Basketball’s U16 Meteorettes delivered a strong performance in the state Grand Final, finishing with a well-earned 2nd place in Queensland after going down to Logan. Photo source: Mackay Basketball

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Final Of The B Pairs

Final Of The B Pairs

The B Pairs Final was played on Wednesday, 22 April, with all signs pointing to a closely contested match, and it certainly delivered. Wendy Sonter and Min Andrew took on Coral Francis and Sue Hazledine in a game that lived up to expectations, with scores going end-for-end throughout. Played in great spirit, the match combined friendly camaraderie with a healthy dose of competitive intensity. In the end, Coral and Sue emerged victorious, much to their delight. Congratulations also to Wendy and Min for a hard-fought performance. A big thank you goes to all bowlers who took part in this year’s competition. Contributed with thanks to Sue Hazledine. CAPTION: Coral Francis, Sue Hazledine, Wendy Sonter and Min Andrew. Photo supplied

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Mackay Contract Bridge Results 1st May

Mackay Contract Bridge Results 1st May

Twenty-eight pairs from Mackay, Yepoon, Bowen and Rockhampton competed in the Mackay X Imps Pairs Red Point event on the ANZAC Weekend. Lest We Forget Winners Section A Jan Randall and Don Cameron (Rockhampton), Section B Mary Rose Ramsden and Christine Nice (Mackay) and Section C Anne Lutz and Ian Vary (Mackay). Play started respectfully after 12pm. Mackay Club ladies catered for the event with a big shout out to Janelle, Vicki, Sue and all who helped. The Mackay Contract Bridge Club is a very supportive and inclusive club where everyone pitches in. Appreciation was extended to Director Ian Cruickshank. Weekly Results Monday 20 April 2026 – 11 Table Mitchell Green Points N/S E/W 1st Geoffrey Patterson / Noel Bugeia 1st David Ting / Eric Goodchild 2nd Geoff Taylor / Sandy Ford 2nd Joy Hold / Ian Vary 3rd Jan Harris / Helen Van Den Broek 3rd Griffin Bancroft / Gwen Liddell 4th Nancy Martin / Diane Morgan 4th Geoff Cowan / Mary Cruickshank Tuesday Evening 21 April 2026 – 6 Table One Winner Green Points 1st Terry Sheedy / Helen Van Den Broek 2nd Geoff Taylor / Janelle Conroy 3rd Noel / Bugeia / Eric Goodchild 4th Adrian Westcott / Patricia Garner Wednesday 22 April 2026 – 9 Table Mitchell Green Points N/S E/W 1st Monica Darley / Kath Poole 1st Terry Sheedy / Sandy Patterson 2nd Janelle Conroy / Noel Bugeia 2nd David Ting / Eric Goodchild 3rd Ming Ting / Debra Goodchild 3rd Max Holewa / Diane Holewa 4th Joy Robinson / Robert Carless 4th Alan Brown / Frances Brown Thursday Evening 23 April 2026 – 5 Table One Winner – Green Points 1st Terry Sheedy / Noel Bugeia 2nd Ken Seaniger / Robert Carless 3rd Anne Lutz / Geoff Taylor Friday 24 April 2026 – Week 8 of 26 NWP - 8 Table Mitchell Green Points N/S E/W 1st Janelle Conroy / Terry Sheedy 1st Martin Pearce / Gwen Liddell 2nd Joy Robinson / Geoff Taylor 2nd Nancy Martin / Kath Poole 3rd Griffin Bancroft / Diane Stokes 3rd Christine Nice / Diane Cox 4th Joyce Deguara / Shirley Worland 4th Eric Goodchild / Sandy Patterson Saturday 25 April 2026 & Sunday 26 April 2026 – Mackay X Imps Pairs – Red Points Section A Section B 1st Jan Randal / Don Cameron 1st Mary rose Ramsden / Christine Nice 2nd Diane Holewa / Max Holewa 2nd Helen Van Den Broek / Jan Harris 3rd Malcolm Saunders / Adrian Lohmann 3rd Sue McInnes / Deb Breeze 4th Eric Goodchild / David Ting 4th Martin Pearce / Noel Saunders Section C 1st Anne Lutz / Ian Vary 2nd Joy Hold / Sandy Patterson 3rd Simon Barnes / Janice Mansfield 4th Cathy McKenzie / Michelle Rau Contributed with thanks to Joy Block Pictured is Section A Winners: Jan and Don. Photo supplied

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Mackay BMX Club Celebrates Strong Success At National Championships 2026

Mackay BMX Club Celebrates Strong Success At National Championships 2026

he 2026 GWM BMX Racing National Championships were held at Shepparton BMX Club on the 16th-18th April. Mackay and District BMX Club had an impressive 33 entries making the journey down to compete for National Titles with riders showcasing talent, determination and strength across multiple classes. Mackay Riders delivered on track with impressive performances across the board with Podium finishes as well as bringing A Plates home. Local Rider and MAD BMX Coach Michael Wallin said, “After a 40year racing career, he was really proud his hard work had paid off” describing bringing home a 1A Plate as a true bucket list achievement. MAD Riders securing A Plates (Placing Top 8th in Australia (ie: 1A Plate – 1ST Australia).

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Fitness Cartel

PGC COMPETITION RESULTS - WEEK ENDING 22/2/2026

February 26, 2026

BUT FIRST

Fixtures : w/ending 1/3/26 : subject to weather conditions

Mon 23/2: Social play

Tue 24/2 : PGC & VETS - Stableford

Wed 25/2 : Stableford/Ladies 4BBB

Thu 26/2 : Stableford

Fri 27/2 : Metropole Hotel 9 hole run

Sat 28/2 : Stableford sponsored by the Airlie Beach Hotel

Sun 1/3 : March MM sponsored by KJC

AND NOW FOR THE RESULTS : WEEK ENDING 15/2/26

Not a good week for golf, constant rain meant the course was closed for the week, apart from Tuesday.

TUESDAY 17/2/26

PGC - Stableford

MEDLEY :

Winner : Tim Langford - 34 points

R/Up : Gerald Lovell - 33 points

3rd : Brock Smith - 31 points (C/B)

4th : Lyn Muller

NTPs : Larry Muller (2nd), Ashley Morley-Hart (9th), Louis Neethling (13th)

VETS : Stableford

LADIES :

Winner : Lyn Muller - 31 points

R/Up : Jenny Hounsell - 26 points

MEN :

Winner : Gerald Lovell - 33 points

R/Up : Larry Muller - 30 points

3rd : Gary Scotford - 28 points

NTPs : Jenny Hounsell, Lyn Muller and Paula McQuat for the ladies, Larry Muller, Gary Scotford and Peter Lindsay (x2) for the men.

WEDNESDAY 18/2/26 TO SUNDAY 22/2/26

COURSE CLOSED

The Jan MM scheduled for 1/3 will be rescheduled for a date to be advised.

* * *

Contributed with thanks to Tiina Randmae.

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Lightning Strikes Gold for Cannons as Records Fall at Distance Night

February 26, 2026

It was a huge week for the Cannonvale Cannons, swimmer delivered outstanding performances at the Townsville Lightning Swim Club Long Course Meet followed by another record-breaking Distance Night at home.

A small but mighty team of six Cannons made the trip to Townsville and made their presence known. Tora Delac delivered a standout swim in the 100m Butterfly, clocking a massive 9.22 second personal best to secure her fourth National qualifying time, a result that came as a wonderful surprise to Tora and her family.

Miller Eaves, Jax Eaves and Lucas Korosec dominated their age groups, each claiming gold in all of their events. Jax also notched impressive personal bests in three of his four swims. Miranda Palmero and Harris Delac enjoyed a strong meet, each achieving PBs in 50 per cent of their races.

With generous cash prizes on offer at the Lightning Carnival, Tora, Miller and Lucas also returned home with a well-earned stash of prize money, a fantastic reward for their commitment and preparation.

Back at our home pool, the Cannons’ second Distance Night of the season once again delivered exceptional results. These nights provide swimmers the opportunity to chase big personal bests and club records as they are permitted to ‘swim-up’ to distances not yet upgrade to, and this week did not disappoint.

New club records were set by Celeste Orenshaw (12 years 1500m Freestyle, 21:30.67), becoming the first 12-year-old female to meet the benchmark time set when the club commenced almost 30 years ago. Miller Eaves (10 years 400m Individual Medley, 6:36.61), Lucas Korosec (9 years 400m Individual Medley, 6:36.11) and Harry Chegwidden (8 years 200m Breaststroke and 100m Butterfly) also etched their names into the record books.

Roxanne Groom, Hamilton Anflous and Liam Filewood achieved 1500m Freestyle upgrades, an outstanding endurance milestone.

Contributed with thanks to Cannonvale Cannons.

Captions

  1. Celeste Orenshaw
  2. Harry Chegwidden

Photos supplied

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Wangaratta Bowls Club News

February 26, 2026

It was a quiet start to the week at Wangaratta Bowls Club, with no social play on Tuesday and the much-anticipated Opening Day on Sunday cancelled due to unpredictable weather.

Despite this disappointment, several visiting club members from Townsville and Home Hill made the effort to travel to Bowen and enjoyed an afternoon of social bowls on Sunday afternoon.

Winners were Meryl Smith, Skin Querio and Kevin Daniels, who defeated Scott Taylor, Alby Vigar and Greg Colquhoun.

Other winning teams were:

Bill Myers, Mark Drummond and Allan Rolfe, who defeated Lindy Suann, Gavin Charles and Pat Tracey.

Toni Bowen, Celly Jeal and Kennedy Whitton, who defeated Wendy Pohle, Deb Retchless and Ron Smith.

Bernie Holland and Laurie Land, who defeated Boof Querio and Stuart Jeal.

The jackpot did not go off.

A reminder to all members that social play now commences at 1:00pm, with names to be submitted by 12:30pm.

Contributed with thanks to Penny Warren

1- Victorious Sunday Winners Kevin Daniels and Meryl Smith. Photo supplied.

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Mackay To Host Elite International Cricket This August

February 26, 2026

Mackay will make cricket history this August, hosting its first-ever international Test match.

Cricket Australia confirmed on Wednesday, 25 February, that the Great Barrier Reef Arena will stage the second Test of the 2026 NRMA Insurance Men’s Test Series against Bangladesh. The match runs from 22–26 August 2026, with play starting at 10am local time each day, giving fans the chance to watch world-class cricket on home turf.

Mayor Greg Williamson said council was excited to build on the success of the two one day internationals played at the Great Barrier Reef Arena in 2025.

“The Australia versus South Africa games were tremendous.  Both games were sell-outs and they showed us that we can attract strong crowds to our region for these world-class matches,” Mayor Williamson said.

“To their credit, the team at the Great Barrier Reef Arena also showed that they can deliver matches of this calibre and cater for crowds in excess of 5000 without a hitch,” he said.

“This Test match is going to be an exciting first for us and council is extremely proud to be able to play our part in bringing this Test to our region with the Invest Mackay Events and Conference Attraction Program.”

CEO of Great Barrier Reef Arena Adrian Young said this was a defining moment for the region.

“Hosting our first Test match is recognition that Mackay has earned its place on the international stage,” Mr Young said.

“It also reflects the confidence that Cricket Australia has in our venue, our team and our community,” he said.

“We have consistently demonstrated over several years that we can deliver elite international women’s and men’s cricket at the highest standard.

“As we continue to plan for Stage 2 of the venue’s development and look forward to playing a part in the 2032 Olympics and Paralympics, this Test match cements Great Barrier Reef Arena’s reputation as northern Australia’s premier cricket venue.”

Cricket Australia CEO Todd Greenberg said northern Australia was perfectly positioned to host high-quality Test cricket outside the traditional summer window.

“We’re delighted to bring Test cricket to Mackay and look forward to a fantastic series against Bangladesh,” Mr Greenberg said.

“It is no secret the international calendar is now crowded and we’re fortunate to have world class facilities available in August ensuring we have another window for Test cricket outside summer,” he said.

“Great Barrier Reef Arena has proven to be an outstanding venue for international cricket in recent seasons and we’re grateful to the Queensland Government, Mackay Regional Council and Harrup Park for their strong support.”

Mackay will make history this August, hosting its first-ever international Test match at the Great Barrier Reef Arena as part of the 2026 NRMA Insurance Men’s Test Series against Bangladesh from 22–26 August. Photo source: Great Barrier Reef Arena

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Mackay Contract Bridge Results Grand National Open Teams

February 26, 2026

Grand National Open Teams

The first round of the 2026 Grand National Open Teams (GNOT) heat for Mackay Contract Bridge Club was played on Saturday. The (GNOT) is an Australia-wide event conducted by the Australian Bridge Federation (ABF). It is the only opportunity for players to earn Gold Masterpoints in their local club. After three rounds each region qualifies one or more teams to play online in the National Qualifying final. They then progress to either the National team final or in Mackay’s case the Country team final. Ten teams completed in Mackay, with team Goodchild overall winners. The next rounds will be played in March and May.

Weekly Results

Monday 16 February 2026 – 10 Table Mitchell Green Points

N/S

E/W

1st

Diane Morgan / Sandy Ford

1st

David Ting / Eric Goodchild

2nd

Jan Harris / Helen Van Den Broek

2nd

Noel Bugeia / Geoffrey Patterson

3rd

Gwen Liddell / Griffin Bancroft

3rd

Janine Rodgers / Patricia Garner

4th

Terry Sheedy / Janelle Conroy

4th

Sue Mayer-Miller / Karen Caldwell

5th

Rodney Miles / Joy Hold

5th

Monica Darley / Nancy Martin

Tuesday Evening 17 February 2026 – 5 Table Mitchell Green Points

1st

Marilin Robins / Faye Wright

1st

Eric Goodchild / Noel Bugeia

2nd

Janet Hansen / Lorna Shuttlewood

2nd

Martin Pearce / Sandy Patterson

3rd

Adrian Westcott / Patricia Garner

3rd

Janine Rodgers / Susan Gibson

Wednesday 18 February 2026 – NWP - 11 Table Mitchell Green Points

N/S

E/W

1st

Janelle Conroy / Noel Bugeia

1st

Terry Sheedy / Lorna Shuttlewood

2nd

Monica Darley / Gwen Liddell

2nd

David Ting / Eric Goodchild

3rd

Joy Robinson / Robert Carless

3rd

Janet Hansen / Alan Brown

4th

Ming Ting / Debra Goodchild

4th

Christine Nice / Diane Cox

5th

Josie Crowley / Barbara Tait

5th

Geoffrey Patterson / Sandy Patterson

Thursday Evening 19 February 2026 – 4 Tables One Winner – Green Points

1st

Terry Sheedy / Noel Bugeia

2nd

Janelle Conroy / Janine Rodgers

3rd

Jan Harris / Julie O’Neill

4th

Faye Wright / Adrian Westcott

Friday 20 February 2026 – 10 Table Mitchell Green Points

N/S

E/W

1st

Max Holewa / Diane Holewa

1st

Frances Brown / Alan Brown

2nd

Josie Crowley / Victor Mason

2nd

Lorna Shuttlewood / Debra Goodchild

3rd

Jewel Schmidt / Monica Darley

3rd

Janelle Conroy / Jan Harris

4th

Noel Bugeia / Terry Sheedy

4th

Nancy Martin / Kath Poole

Saturday 21 February 2026– Round 1 Grand National Open Teams – 10 Team Mitchell - Gold Points

Team

Players

1st

Goodchild

Debra Goodchild, Eric Goodchild, Ming Ting, David Ting

2nd

Sheedy

Kevin Sheedy, Lorna Shuttlewood, Janelle Conroy, Noel Bugeia

3rd

Hanson

Faye Wright, Marilin Robins, Frances Brown, Alan Brown, Janet Hanson, Diane Morgan

4th

Morris

Sandra Morris, Annie Lynch, Janine Rodgers, Jan Harris, Andrew Canavan

Sunday 23 February 2026 – Novice and Mentors - 7 Table Mitchell Green Points

N/S

E/W

1st

Janet Hansen / Diane Morgan

1st

Janine Rodgers / Jewel Schmidt

2nd

Joy Block / Diane Stokes

2nd

Anne Lutz / Ian Vary

2nd

Adrian Westcott / Glen Cocup

3rd

Susan Gibson / Karen Caldwell

Contributed with thanks to Joy Block

Caption: David, Ming, Debra & Eric. Photo supplied

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MACKAY TABLE TENNIS FIXTURE RESULTS

February 26, 2026

Tuesday Evening

Division 1 – Paris (Steve Whiting, Josh Brown, Anne Sheridan) def Athens (Goncalo Serra, Graeme Walker, Geoff Denman) 7-4, with no 5 set matches.  St Louis (Emma Widdup, Lily Boland, Neil Brown) def London (Trent Day, Barry Patterson, Danial Warfield) 9-2 with Neil winning a great 5 Set match against Trent. (-8,10,7,-8,6)

Division 2 – Antwerp (Andrea Nicholson, Robbie Richards, Yilin Jiang) def Stockholm (Geoff Cowan, Donna Abbott, Will VanDeKaa) 9-2, Geoff and Andrea battled it out to the end with Geoff finished on top. (10,9,-4,-9,10)  Los Angeles (Mark Sleeman, Allen Edwards, Lee Brake) def Amsterdam (Janice Kent, Duncan Treloar, Graham Brake)  8-3.

Division 3 – Helsinki (George Camilleri, Darryl Ross, Steve Mathieson) def Berlin (Simon Hogan, Mark Stam, Noreen Frederickson) 6-5, George and Steve defeated Simon and Mark during a close 5 Set doubles match. (-2,7,-6, 11,8)  Rome (Ian McKay, Peter Goodson, Matt West) def Melbourne (Ollie Hamelink, Delma Knight, Rymer Tabulo) 7-4. Rymer took Ian down with tight 5 Set match. (-7,6,5,-6,5)

Division 4 – Tokyo (Remy Zhan, Rachel Fiesta, Hollie Cleaver) def Moscow (Mohmout Ahmed, Logan Brown, Jeff Bennington) 6-5, Mohmout and Logan defeated Remy and Hollie was a great 5 Sets. (-4,8,-9,9,4)  Mexico City (Tiffany Camilleri, Dylan Ringwood, Archel Cruz) def Montreal (Craig VanDeKaa, Melanie Theodore) 8-3.  Seoul (Kirsten Edwards, David Symons, Ricky Zhan) def Munich (Liz Burton, Amanda Liu) 7-4, with David and Ricky defeated Liz and Amanda in 5 Sets (8,-9,-10,5,8)

Tuesday Morning

Division 1 – Code Crackers (Donna Abbott, Steve Mathieson, John McGee) def Nano Nets (Doug Dungavell, Delma Knight, Darryl Ross) 7-5, Doug and Darryl sealed the win with the doubles against Donna and Steve. (-4,7,-7,8,12)  Byte Bouncers (Andrea Nicholson, Branko Vucurovic, Veronica Shepherd) def Pixal Paddles (George Camilleri, Judy Zahn, Kevin Abbott) 9-3. Andrea over turned to win against George from 2 Sets down to win in 5 Sets (-7,-8,9,8,6)

Division 2 – Paris Spinners (Val Austin, Ian Dodds, Robyn Bushell) wiped the floor with Sydney Slammers (Ken Best, Josie Davis) 12-0, no 5 Set matches, it was very one sided.  London Loopers (Bryan Marshall, Louise Gould, Pam Keune) def Tokyo Turners (Kim Daffy, John Hamelink, Sally Muir) 8-4, Louise came out on top against John in close 5 Sets. (-4,6,4,-6,7)  

Division 3 – Rocket Stars (David Muir, Madge Saunders, Trish Zamparutti) def Solar Comets (Sharon Muller, Gerry Synnott, Glenda Brooks) 7-5. Trish and Glenda battled out a great 5 Sets, with Trish winning (-9,-7, 8,6,9)  Mars Pioneers (Kim Challender, Allison Day, Cheryl Pearson) def Luna Legends (Coral Morgan, Laurie Bradshaw, Janelle Keune) 8-4, with Cheryl won a close 5 Sets against Coral. (8,10,-6,-7,8)

Contributed with thanks to Mackay Table Tennis

1 Neil Brown. Photo supplied

2 Trent Day. Photo supplied

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Mackay Road Runners Launch 2026 Season in Steamy Conditions

February 26, 2026

The extreme humidity made running tough this afternoon for over 50 runners as the Mackay Road Runners formal 2026 program kicked off from West Mackay.

President Paul Tilse welcomed all new and existing members to the first social run on the calendar with the first handicap points run commencing next Sunday Morning at Rural View. Paul thanked the 2026 incoming committee for their generous assistance and backing up from the 2025 year.  Paul also congratulated Merchandiser, Jo Hughes on the awesome 50th Anniversary singlets that were ordered some months ago however, only recently arrived in time for handing out at the Tilse Toddle, very impressive work from Jo and the singlet Supplier, NFE.  

Those wanting to secure one of these spectacular singlets, can contact Jo and you too can be seen in one of these special edition singlets for $35. Thank you also to Jo for organising the 50th Anniversary cake, which was expertly cut by Life member, Judy Zahn, signifying the formal start of the Club’s 50th year of successful running in the region.

Past and present members and any interested persons are very welcome to join in the celebrations with our 50th Anniversary dinner booked at the Marina Mantra on Saturday 11th April.  Please secure your seat now for $65 per person with RSVP to Janelle Tilse 0400 99 7432 or publicityofficer@mackayroadrunners.com  Pre payments are required by 28th March, however, we urge you to get in now as there are only 80 spaces available at the amazing Mackay Mantra Marina View Venue.

With the first handicap run of the season on next Sunday morning, please register yourself as a member online asap so you can start accruing valuable handicap points immediately.  Please check the calendar online at mackayroadrunners.com for start location, time and course map to assist in following the directions given at the race briefing on the morning and following the very well-marked course arrows set up by Andrew Short.  Thank you, Andrew, for taking on the course marking once again this year, everyone please thank him, as he gets up very early to have the course ready for you!

Contributed with thanks to Janelle Tilse

– Life Member Judy Zahn cuts the 50th Anniversary cake at the formal Mackay Road Runners Seasoner Opener event, The Tilse Toddle in front of over 50 runners and supporters. Photo supplied

– Kim Saron (left) is excited for the first formal run on the Mackay Road Runners 2026 program. Photo supplied

– Tim Dalton takes Hazel for a spin at the Mackay Road Runners Tilse Toddle Season Opener event. Photo supplied

– Carolyn Mapes snatches line honours from Tahnie Malagueno and Alan Zamparutti in a spontaneous sprint finish. Photo supplied

– Levi Wallace finishes off a huge weekend of racing at the Tilse Toddle 10km Season Opener. Photo supplied

– Kayla Waugh bolts from the gun at the Mackay Road Runners Season Opener, The Tilse Toddle. Photo supplied

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Mackay Surf Club’s State Title Rescue Champions

February 26, 2026

Mackay Surf Lifesaving Club’s Surf Rescue Team recently travelled to Broadbeach on the Gold Coast, to compete in the QLD State Surf Rescue Championships.  The multidiscipline event involves lifesavers being assessed on their surf sports fitness, patient assessment & CPR skills and a detailed theory paper, after qualifying at a Branch level.

U15 competitor Cadence McKinnon took out 1st place, closely followed by Isabella Grant who claimed 2nd in the state as female Champion Lifesavers, with Nate Espartinez taking out 6th in the U15 male category.  Mackay’s U17 competitor Zara Richardson took out 4th in a hotly contested female division.

“The club is extremely proud of our Champion Lifesavers for representing Mackay and showing that our lifesaving skills are the best in the state.  They have been training for months, under experienced coaches to achieve this result” said Josh Grant, Director of Surf Sports. “It is very reassuring for the club and community to have our youth not only take an interest in surf lifesaving but also excel in this at an elite level.  Our competitors will be heading off to the Australian titles which only allows 9 competitors from around Australia to qualify. The whole club is behind them & wish them the best of luck.”

Contributed with thanks to Josh Grant.

  1. Mackay’s Surf Rescue Team (L-R) U17 Zara Richardson, U15 Isabella Grant, U15 Cadence McKinnon and U15 Nate Espartinez. Photo supplied
  2. Current State & National Champion Cadence McKinnon (centre) took out 1st place, with Isabella Grant taking out 2nd (left) for Mackay. Photo supplied
  3. Mackay’s U15 Females after their board race. Photo supplied
  4. The team ready to complete CRP & patient assessments at Broadbeach on the Gold Coast. Photo supplied
  5. Competitors getting ready for the start of the tube race. Photo supplied
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Exercise a Powerful Tool in the Fight Against Depression & Anxiety

February 20, 2026

A major new study reviewing more than 1,000 clinical trials has found exercise may be one of the most effective and accessible treatments for depression and anxiety; a finding that strongly aligns with the Whitsundays’ active lifestyle and growing running community.

The research was led by Neil Munro, a PhD candidate in the Department of Psychology at James Cook University, and analysed a vast body of global evidence examining the relationship between exercise and mental health outcomes.

“There have been more than a thousand studies on this subject, we wanted to synthesise this vast body of evidence, cut through conflicting findings and provide the clearest picture yet of exercise’s impact on mental health,” said Mr Munro.

The research team conducted a “meta-meta-analysis”, reviewing 81 separate meta-analyses that collectively included nearly 80,000 participants across more than 1,000 individual trials.

Mr Munro said the findings were particularly strong for people with diagnosed depression and anxiety disorders.

“There were particularly strong effects for people with diagnosed depression and anxiety disorders. For depression specifically, the greatest benefits were seen in two key groups: people aged 18 to 30 and postnatal women,” he said.

“This finding is especially significant given how under-served these populations often are in accessing traditional mental health care.”

The study found aerobic activities such as walking and running delivered the greatest benefits, particularly when exercise was supervised or undertaken in groups.

“Supervised and group-based programs delivered the greatest benefits. For anxiety, shorter-term programs of up to eight weeks, performed at a comfortable pace, were especially effective challenging the idea that only intense workouts yield results,” said Mr Munro.

These findings mirror the structured training opportunities offered by the Whitsunday Running Club, which provides a supportive weekly schedule including interval training, social runs, parkrun and long slow runs across Airlie Beach and Cannonvale.

  • Tuesday, 5.30am: Speed and intervals — Airlie Beach Lagoon carpark
  • Wednesday, 5.15pm: Slow group run (6–10km) — Cannonvale Beach
  • Thursday, 5.30am: Hills — Airlie Beach Lagoon carpark
  • Saturday, 7.00am: Airlie Beach parkrun — Coral Sea Marina
  • Sunday, 5.30am: Long slow run — Airlie Beach Lagoon carpark to local routes

“Rather than simply advising individuals to ‘exercise more’, referrals to structured, supervised programs may be key,” Mr Munro said.

“For those facing barriers to traditional care, the message is clear: moving your body, especially with others, can be a powerful step toward better mental health.”

Residents are encouraged to lace up for their mental health with Whitsunday Running Club offering several regular group sessions. Photo source: Whitsunday Running Club

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Whitsunday FC Match Report

February 20, 2026

Whitsunday FC and Brothers FC played out a thrilling seven-goal encounter, with Brothers storming back to claim a dramatic 4–3 victory after an end-to-end contest.

Brothers created numerous chances throughout the match, applying constant pressure and testing the Whitsunday defence from the outset. Whitsunday struck first when Ben Smith converted a free kick that ricocheted off the post, rebounded into a defender, and spun over the line to open the scoring. Brothers responded well and found an equaliser to level the scores at 1–1 midway through the half. Whitsunday regained the lead before the breakthrough Reef Peel, who produced a pearler from the corner of the 18-yard box, delicately chipping the keeper to send his side into half-time 2–1 ahead.

Whitsunday started the second half strongly, and their relentless pressing paid off when pressing machine Kristian Mulholland forced a turnover and finished clinically to make it 3–1. Despite the two-goal cushion, Brothers refused to fade. Continuing to create opportunities, they capitalised on defensive lapses and shifted the momentum late in the contest, scoring three unanswered goals to complete a determined comeback and secure a hard-fought 4–3 victory.

Contributed with thanks to Alita DeBrincat.

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Airlie Beach Triathlon Hits New Heights with Landmark State Support

February 20, 2026

The Airlie Beach Triathlon Festival is officially eclipsing all records. What began as a local community race has firmly established itself as a flagship fixture on the national sporting calendar, recently securing a historic milestone: its first-ever round of Queensland State Government funding in its 25-year history.

Supported by Tourism and Events Queensland, the festival was one of only three sporting events to receive backing from a pool of 43 applications. This investment is set to supercharge the regional economy, driving overnight stays and showcasing the Whitsundays to a national triathlon audience.

The accolade follows a string of successes for the volunteer-run organisation. After being named the Queensland Triathlon Association's "Club Initiative of the Year" in 2024, the event placed national runner-up for "Best Triathlon (Under 500 Participants)" ai the AusTriathlon awards in December 2025 – beating out over 70 triathlons nationwide.

Race Director Michael Kimpton credits this momentum to a passionate executive committee and the support of over 60 local businesses.

The 2026 festival, held from July 24-26, promises another year of exhilarating triathlon.

Highlights include a professional meet-and-greet, the Junior triathlon, and the main event - the certified Standard Distance triathlon on Sunday. Closing out the weekend events with a bang is a fireworks-filled banquet at Coral Sea Resort on Sunday Evening.

With entries selling faster than ever, the committee is now working on the 2026 event. A refreshed Sponsorship Prospectus will launch shortly, offering local businesses elite branding opportunities and category exclusivity.

To join this award-winning legacy, contact Race Director Michael Kimpton at info@airliebeachtriathlon.com.au

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Eloise Crowned Queensland Champion as Cannons Deliver at Sprints

February 20, 2026

Cannonvale Cannons made a powerful statement at the 2026 Queensland Sprint Championships, with 24 swimmers representing the club in a weekend defined by grit, speed and success. Leading the charge was Eloise Chegwidden, who claimed the title of Queensland Champion in the 50m Breaststroke for 10-year-old girls, an outstanding achievement and a proud moment for the Cannons community.

Eloise also placed fourth in the 50m Backstroke, capping off a remarkable debut at her first Sprint Championships after only just reaching the qualifying age this year. Fellow first-time Sprint competitor Miller Eaves also impressed, securing seventh place in the 50m Breaststroke in a confident performance on the big stage.

Another major highlight was Nelson Malady’s eighth place in the 50m Backstroke. Nelson has been swimming with the Cannons since 6 years of age, and his top-10 finish at state level is a testament to years of dedication, resilience and consistent training. It was a special result for both Nelson, our coaches and the club.

The Cannons contingent included Hamilton Anflous, Mackenzie and Tyler Bennett, Zane Clayworth, Declan and Maeve Dichiera, Liam Filewood, Roxy Groom, Koa and Ruby Harland, Gracie Laguna, Ruby Lawson, Eric Mulliss, Celeste Orenshaw, Addie Sanders, Indi and Levi Smith, Alex Trefz, Zavier Woolston and Andie Reynolds. Across the weekend, swimmers delivered exceptional personal bests and impressive swims.

A huge thank you to Coaches Mark and Kenny for guiding and supporting our athletes throughout the championships.

At the same time, Matilda Nicholes and Penelope Shields represented the region at the Queensland School Sport Triathlon and Aquathon State Championships in Hervey Bay. Matilda competed in the aquathon, triathlon and team relays in a packed schedule, while Penelope secured a top-10 finish in Queensland in the aquathon. Their results follow a strong showing earlier this year at Mackay Triathlon Club’s Australia Day Aquathlon, where Matilda and Penelope placed first and second respectively in the Enticer distance.

Another big weekend for the Cannons — and plenty to celebrate.

Contributed with thanks to Jade Korosec

1  - State Champion Eloise Chegwidden

2 – Cannonvale Cannons State Sprint Team

3 - Nelson Malady with Coaches Kenny and Mark

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Save the Date: Sail Airlie’s Regatta Will Be Bigger Than Ever

February 20, 2026

Get ready for big sailing action at Whitsunday Sailing Club!

Between 3rd April and 11th April, Sail Airlie will be bringing together sailors of all levels to enjoy the beauty and challenge of racing in our stunning tropical waters. This year will be extra special with the club hosting the WASZP State & National Championships, attracting top competitors from across the country.

Spectators can expect thrilling close-quarter racing, fierce competition, and a vibrant club atmosphere — it’s one of the biggest sailing events of the season and not to be missed!

Sailors can sign up by scanning the QR codes below.

1 - Register for the Sail Airlie Regatta 3-6 April

2 – Join in the WASZP States 4-6 April

3 - Sign up for the WASZP Nationals 8-11 April

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Proserpine Golf Club News

February 26, 2026

On Tuesday 17th, A small hardy group of vets golfers competed in a single Stableford event battling wet weather and soggy course conditions which reflected in the scoring. No run and free casual water drops were the order of the day.

Congratulations to the ladies winner Lyn Muller and Gerald Lovell for the men.

RESULTS

LADIES

Winner: Lyn Muller with 31 points

R/Up: Jenny Hounsell with 26 points

Rundown: Tiina Randmae (17)

MEN

Winner: Gerald Lovell with a creditable 33 points

R/Up: Larry Muller with 30 points

Rundown:  Gary Scotford (28), Peter Lindsay, John Roser and Nic Apruzzese all with 27 points

PIN SHOTS

Ladies: A Grade - Jenny Hounsell and Lyn Muller

             B Grade - Paula McQuat (x2)

Men: A Grade - Larry Muller and Gary Scotford

          B Grade - Peter Lindsay (x2)

CHIP INS

Gary Scotford and Nick Apruzzese

NAGAs

for a ball each Beryl Nosworthy and Peter Fox

DRAWS:

MEMBERSHIP JACKPOT remains at $20 next week

UPCOMING EVENTS:

Next week 24/2/26 - Stableford

DITTY

The worst day of golf (possibly today) beats the best day of work

Contributed with thanks to John Roser.

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Wangaratta Bowls Club Report

February 20, 2026

Unsettled weather kept many players off the green this week, with only one rink played on Tuesday. The jackpot did not go off.

Two triples games were played on Sunday afternoon.

Winners were Gwenda Lydom, Laurie Land and Allan Rolfe, who defeated Bill Myers, Teresa Willshire and Gavin Charles.

In the other match, Bron Tolcher, Sue Shearing and Pat Tracey defeated Fred Skinny and Greg. The jackpot again did not go off.

The club is now looking forward to welcoming members and visiting clubs this Saturday for the annual Opening Day.

Play will begin at 10am, with two games of triples scheduled. A light lunch and afternoon tea will be provided.

Players wishing to take part are asked to add their name to the sheet on the noticeboard outside the clubhouse or contact the club by 9.15am on the day.

Contributed with thanks to Penny Warren

Sunday's winners: Allan Rolfe, Gwenda Lydom and Laurie Land.

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