A major new study reviewing more than 1,000 clinical trials has found exercise may be one of the most effective and accessible treatments for depression and anxiety; a finding that strongly aligns with the Whitsundays’ active lifestyle and growing running community. The research was led by Neil Munro, a PhD candidate in the Department of Psychology at James Cook University, and analysed a vast body of global evidence examining the relationship between exercise and mental health outcomes. “There have been more than a thousand studies on this subject, we wanted to synthesise this vast body of evidence, cut through conflicting findings and provide the clearest picture yet of exercise’s impact on mental health,” said Mr Munro. The research team conducted a “meta-meta-analysis”, reviewing 81 separate meta-analyses that collectively included nearly 80,000 participants across more than 1,000 individual trials. Mr Munro said the findings were particularly strong for people with diagnosed depression and anxiety disorders. “There were particularly strong effects for people with diagnosed depression and anxiety disorders. For depression specifically, the greatest benefits were seen in two key groups: people aged 18 to 30 and postnatal women,” he said. “This finding is especially significant given how under-served these populations often are in accessing traditional mental health care.” The study found aerobic activities such as walking and running delivered the greatest benefits, particularly when exercise was supervised or undertaken in groups. “Supervised and group-based programs delivered the greatest benefits. For anxiety, shorter-term programs of up to eight weeks, performed at a comfortable pace, were especially effective challenging the idea that only intense workouts yield results,” said Mr Munro. These findings mirror the structured training opportunities offered by the Whitsunday Running Club, which provides a supportive weekly schedule including interval training, social runs, parkrun and long slow runs across Airlie Beach and Cannonvale. Tuesday, 5.30am: Speed and intervals — Airlie Beach Lagoon carpark Wednesday, 5.15pm: Slow group run (6–10km) — Cannonvale Beach Thursday, 5.30am: Hills — Airlie Beach Lagoon carpark Saturday, 7.00am: Airlie Beach parkrun — Coral Sea Marina Sunday, 5.30am: Long slow run — Airlie Beach Lagoon carpark to local routes “Rather than simply advising individuals to ‘exercise more’, referrals to structured, supervised programs may be key,” Mr Munro said. “For those facing barriers to traditional care, the message is clear: moving your body, especially with others, can be a powerful step toward better mental health.” CAPTION: Residents are encouraged to lace up for their mental health with Whitsunday Running Club offering several regular group sessions. Photo source: Whitsunday Running Club
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Whitsunday FC and Brothers FC played out a thrilling seven-goal encounter, with Brothers storming back to claim a dramatic 4–3 victory after an end-to-end contest. Brothers created numerous chances throughout the match, applying constant pressure and testing the Whitsunday defence from the outset. Whitsunday struck first when Ben Smith converted a free kick that ricocheted off the post, rebounded into a defender, and spun over the line to open the scoring. Brothers responded well and found an equaliser to level the scores at 1–1 midway through the half. Whitsunday regained the lead before the breakthrough Reef Peel, who produced a pearler from the corner of the 18-yard box, delicately chipping the keeper to send his side into half-time 2–1 ahead. Whitsunday started the second half strongly, and their relentless pressing paid off when pressing machine Kristian Mulholland forced a turnover and finished clinically to make it 3–1. Despite the two-goal cushion, Brothers refused to fade. Continuing to create opportunities, they capitalised on defensive lapses and shifted the momentum late in the contest, scoring three unanswered goals to complete a determined comeback and secure a hard-fought 4–3 victory. Contributed with thanks to Alita DeBrincat.
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The Airlie Beach Triathlon Festival is officially eclipsing all records. What began as a local community race has firmly established itself as a flagship fixture on the national sporting calendar, recently securing a historic milestone: its first-ever round of Queensland State Government funding in its 25-year history. Supported by Tourism and Events Queensland, the festival was one of only three sporting events to receive backing from a pool of 43 applications. This investment is set to supercharge the regional economy, driving overnight stays and showcasing the Whitsundays to a national triathlon audience. The accolade follows a string of successes for the volunteer-run organisation. After being named the Queensland Triathlon Association's "Club Initiative of the Year" in 2024, the event placed national runner-up for "Best Triathlon (Under 500 Participants)" ai the AusTriathlon awards in December 2025 – beating out over 70 triathlons nationwide. Race Director Michael Kimpton credits this momentum to a passionate executive committee and the support of over 60 local businesses. The 2026 festival, held from July 24-26, promises another year of exhilarating triathlon. Highlights include a professional meet-and-greet, the Junior triathlon, and the main event - the certified Standard Distance triathlon on Sunday. Closing out the weekend events with a bang is a fireworks-filled banquet at Coral Sea Resort on Sunday Evening. With entries selling faster than ever, the committee is now working on the 2026 event. A refreshed Sponsorship Prospectus will launch shortly, offering local businesses elite branding opportunities and category exclusivity. To join this award-winning legacy, contact Race Director Michael Kimpton at info@airliebeachtriathlon.com.au
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Cannonvale Cannons made a powerful statement at the 2026 Queensland Sprint Championships, with 24 swimmers representing the club in a weekend defined by grit, speed and success. Leading the charge was Eloise Chegwidden, who claimed the title of Queensland Champion in the 50m Breaststroke for 10-year-old girls, an outstanding achievement and a proud moment for the Cannons community. Eloise also placed fourth in the 50m Backstroke, capping off a remarkable debut at her first Sprint Championships after only just reaching the qualifying age this year. Fellow first-time Sprint competitor Miller Eaves also impressed, securing seventh place in the 50m Breaststroke in a confident performance on the big stage. Another major highlight was Nelson Malady’s eighth place in the 50m Backstroke. Nelson has been swimming with the Cannons since 6 years of age, and his top-10 finish at state level is a testament to years of dedication, resilience and consistent training. It was a special result for both Nelson, our coaches and the club. The Cannons contingent included Hamilton Anflous, Mackenzie and Tyler Bennett, Zane Clayworth, Declan and Maeve Dichiera, Liam Filewood, Roxy Groom, Koa and Ruby Harland, Gracie Laguna, Ruby Lawson, Eric Mulliss, Celeste Orenshaw, Addie Sanders, Indi and Levi Smith, Alex Trefz, Zavier Woolston and Andie Reynolds. Across the weekend, swimmers delivered exceptional personal bests and impressive swims. A huge thank you to Coaches Mark and Kenny for guiding and supporting our athletes throughout the championships. At the same time, Matilda Nicholes and Penelope Shields represented the region at the Queensland School Sport Triathlon and Aquathon State Championships in Hervey Bay. Matilda competed in the aquathon, triathlon and team relays in a packed schedule, while Penelope secured a top-10 finish in Queensland in the aquathon. Their results follow a strong showing earlier this year at Mackay Triathlon Club’s Australia Day Aquathlon, where Matilda and Penelope placed first and second respectively in the Enticer distance. Another big weekend for the Cannons — and plenty to celebrate. Contributed with thanks to Jade Korosec 1 - State Champion Eloise Chegwidden 2 – Cannonvale Cannons State Sprint Team 3 - Nelson Malady with Coaches Kenny and Mark
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This fast-paced game has three health benefits – Mental, Physical and Social. Going into week three, we saw some incredible matches across the board in all divisions. Josh Brown and Barry Patterson battled out with Josh winning this marathon (6-11,11-7,11-8, 10-12,13-11).
Evening Fixtures – Division 1: Paris (Steve Whiting, Josh Brown, Anne Sheridan) def. London (Barry Patterson, Trent Day, Syed Hossain) 6-5. Match featured above. Athens (Goncalo Serra, Jacob Whelan, Graeme Walker) def. St Louis (Lily Boland, Neil Brown, Emma Widdup) 6-5. Neil lived up to his nickname “5 Set Neil” against Graeme. Neil come back from 2-1 down to win in five sets (-10,11,-6,3,6).
Division 2: Stockholm (Geoff Cowan, Donna Abbott, Will VanDeKaa) def. Amsterdam (Duncan Treloar, Janice Kent, Graham Brake) 8-3. Janice won close five sets against Geoff (4,-7,-3,6,7). Los Angeles (Allan Edwards, Mark Sleeman, Lee Brake) def. Antwerp (Danial Warfield, Andrea Nicholson, Yilin Jiang) 7-4. Yilin and Mark battled to the end with Yilin coming out on top in five sets (9,-9,9,-8,7).
Division 3: Melbourne (Ollie Hamelink, Delma Knight, Rymer Tabulo) def. Berlin (Noreen Frederickson, Simon Hogan, Mark Stam) 7-4. Ollie had a great match with Simon, with Ollie giving his all by winning (-8,7,-6,5,9). Rome (Matt West, Ian McKay, Peter Goodson) def. Helsinki (George Camilleri, Darryl Ross, Steve Mathieson) 6-5. Steve came back against Matt to win close match (-9,8,-9,7,7).
Division 4: Tokyo (Remy Zhan, Rachel Fiesta, Hollie Cleaver) def. Munich (Liz Burton, Amanda Liu, Eldan Japay) 7-4. Rachel defeated Eldan by coming back from two sets down to win in five (-8,8,7,8,2). Moscow (Jeff Binnington, Logan Brown, Mohmout Ahmed) def. Mexico City (Tiffany Camilleri, Archel Cruz, Dylan Ringwood) 8-3. Jeff won close five sets against Tiffany (-5,4,8,-9,8). Seoul (David Symons, Ragina Wulf, Ricky Zhan) def. Montreal (Craig VanDeKaa, Jeric Engay, Melanie Theodore) 6-5. David and Craig had a great five set match with David winning (7,8,-7,-2,4).
Contributed with thanks to Andrea Nicholson
Sensei Helle Jorgensen Smith, who runs the Shito Ryu Karate dojo in Bucasia, spent the last six months of 2025 in her homeland Denmark with her two sons, Nathanial and Aksel, aged 16 and 14. With karate remaining part of their daily routine, it wasn’t long before Helle was asked by a friend’s two young boys if they could also learn.
And so, the Danish Karate Club was born, with Jonathan and Tristan, aged 14 and 13, and three teachers — Sensei Helle, Nathanial, a Black Belt (1st Dan), and Aksel, a 1st Kyu Brown Belt (one level before black).
Training two to three hours per week, and with a unique ratio of three teachers to two students, the two white belts (first level) progressed quickly. Jonathan and Tristan showed respect from the very first lesson and completed their homework each week. This included not only physical training, but also learning the philosophy behind karate. They even researched aspects of the art beyond what is normally expected of a white belt. Sensei Helle said, “they were simply a joy to teach.”
Karate is not about fighting or merely self defence; it focuses on discipline, lifelong self-development, self-control, and the pursuit of a calm and peaceful mind.
After five months of training, the new students graded to the next level, achieving Yellow Belt and Yellow Belt with two stripes — almost to the next level. It was a courageous effort by the two young boys, who have vowed to continue their karate journey and may one day visit their parent dojo in Mackay.
The Northern Beaches Karate Club runs classes during the school term on Tuesdays and Thursdays at the Bucasia Community Hall in Wallace Avenue. Sensei Helle also holds self defence courses for women and girls, with the next session planned for Saturday, February 14, 2026. Further sessions are planned throughout the year. For more information, call 0488 146 644.
Contributed with thanks to Gerri Kissner
A local Bucasia karate instructor has helped establish a mini dojo in Denmark, sharing discipline and tradition with young students abroad. Photos supplied
Janelle Conroy who has been playing Contract Bridge for twenty two years is now a Grand Master. This is an honor which the Australia Bridge Federation bestows on someone who has 1000 Masterpoints including 500 Red points and 200 Gold points. Janelle plays reguarly with Terry Sheedy, Noel Bugeia, Pamela Finger, Geoff Taylor, Robert Carless and many others. Janelle is a great mentor to beginners and novices and works tiresley for the Bridge Club.
Weekly Results
Monday 2 February 2026 – 8 Table Mitchell Green Points
N/S E/W
1st Terry Sheedy / Janelle Conroy 1st Monica Darley / Nancy Martin
2nd Jan Harris / Julie O’Neill 2nd Diane Morgan / Sandy Ford
3rd Janine Rodgers / Jewel Schmidt 3rd Diane Stokes / Edward Kleise
4th Rodney Miles / Joy Hold 4th Margaret Lane / Barbara Tait
Tuesday Evening 3 February 2026 – 5 Table Mitchell Green Points
1st Janet Hansen / Lorna Shuttlewood 2nd Janelle Conroy / Terry Sheedy
3rd Eric Goodchild / Noel Bugeia 4th Vicki Howard / Richard Wix
Wednesday 4 February 2026 – 11 Table Mitchell Green Points
N/S E/W
1st Jan Harris / Sandra Morris 1st Terry Sheedy / Lorna Shuttlewood
2nd Janelle Conroy / Noel Bugeia 2nd Diane Slokes / Joy Block
3rd Janet Hansen / Alan Brown 3rd Susan Wright / Bob Ellis
4th Eric Goodchild / Debra Goodchild 4th Gwen Liddell / Anne Lutz
5th Max Holewa / Diane Holewa 5th Jewel Schmidt / Anette Howe
Thursday Evening 5 February 2026 – 4 Tables One Winner – Green Points
1st Terry Sheedy / Noel Bugeia 2nd Ann Whitmore / Frances Brown
3rd Janelle Conroy / Janine Rodgers 4th Ken Seaniger / Robert Carless
Friday 6 February 2026 – 10 Table Mitchell Green Points
N/S E/W
1st Joy Robinson / Annette Howe 1st Frances Brown / Alan Brown
2nd Max Holewa / Diane Holewa 2nd Janelle Conroy / Pamela Finger
3rd Noel Bugeia / Terry Sheedy 3rd Nancy Martin / Kath Poole
4th Mick King / Geoff Cowan 4th Ann Whitmore / Julie O’Neill
Saturday 7 February 2025 –13 Table Mitchell Green Points
N/S E/W
1st Max Holewa / Diane Holewa 1st Janelle Conroy / Robert Carless
2nd Janine Rodgers / Geoff Cowan 2nd Terry Sheedy / Richard Wix
3rd Eric Goodchild / Debra Goodchild 3rd Adrian Westcott / Martin Pearce
4th Joy Robinson / Ken Seaniger 4th Lorna Shuttlewood / Susan Wright
5th Marilin Robins / Faye Wright 5th Helen Goldston / Jean Penridge
Contributed with thanks to Joy Block
Robert, Noel & Janelle
Mick,Janelle & Jan
Pres. Frances presenting Cert. to Janelle. Photos supplied
Mackay Cyclones Swimming Club delivered an impressive performance across all age groups at the 2026 Hancock Prospecting Queensland Sprint Championships, held 7–8 February 2026, with swimmers collecting medals, finals appearances and a host of personal best results.
The opening day featured the club’s senior swimmers. Anisa Helou swam strongly in her heats to reach the finals in both the 16-year-old 50m freestyle and 50m butterfly, recording a national qualifying time in the butterfly and adding to her national campaign after previously qualifying in the 50m freestyle.
Cyclones sprint specialist and her brother, Ehsan Helou, claimed a silver medal in the 17-year-old 50m breaststroke. The result followed a strong Queensland Country Championships campaign in Rockhampton in late January where he won silver in the 50m breaststroke and 50m freestyle, and bronze in the 50m butterfly.
Oscar Wyatt and Rourke Bagley also competed on Saturday, both producing personal best times across their events.
The second day saw the younger swimmers take to the pool, led by Matthew Dolzon who won the Queensland State Sprint Champion (10 years S19 MC) title across all four strokes – 50m freestyle, backstroke, breaststroke and butterfly – while completing eight races across the program.
Maddison Searle finished 10th in the 11-year-old girls’ 50m freestyle and was first reserve for the 50m backstroke final, while her sister Ellanah Searle finished the meet with a determined swim and personal best in the 50m butterfly after a long day of racing. Vogue Miles achieved a PB in the butterfly and Willow McLennan impressed in her first State meet with PBs in freestyle and backstroke. Freyja Wyatt closed out the club’s competition with personal best performances across backstroke and breaststroke.
Head coach Leighanne Pokarier said the championships test both speed and resilience.
“The Sprint Championships are tough because they’re raced at high pace across all strokes, and swimmers who make finals can end up completing several races in a short duration,” she said.
“It’s a great learning meet, the skills and race execution we practise at training really matter in this format.”
Pokarier said the results highlighted the club’s growing strength and depth, with swimmers successfully competing against some of the State’s fastest athletes and building strong momentum heading into upcoming meets later in the season.
Contributed with thanks to Sevda Inan
Ehsan Helou- State Sprints 2026
Matthew Dolzan
Anisa Helou QLD Sprints 2026. Photos supplied
Excitement is building across Airlie Beach, with the 2026 sporting season shaping up as one of the strongest yet.
At the heart of it all is the Whitsunday Sportspark, where local clubs, volunteers and families are once again coming together for a year of grassroots sport, connection and community pride.
With sign-ons underway and pre-season training already rolling, locals of all ages are getting active. From juniors pulling on boots for the first time to long-time players dusting off the kit, there’s a real buzz around the fields as teams prepare for what promises to be a big year.
The Sportspark is home to AFL, rugby, football, netball, cricket and touch football, with each code reporting strong interest and growing participation. Add in carnivals, come-and-try days and community events, and the precinct is set to be busy most afternoons and weekends.
Just as important as what happens on the field is what happens around it. Supporters are turning up, neighbours are stopping to watch, and families are making a habit of spending time at the park. It’s that shared experience – cheering from the sidelines, catching up with mates and supporting local sport – that continues to make Club Whitsunday a true community hub.
Behind the scenes, volunteers, coaches, referees and committee members are once again putting in countless hours to make the season possible. Their efforts help keep sport accessible, welcoming and enjoyable for everyone involved.
With strong club engagement, growing participation and a community keen to get behind its local teams, the 2026 season is shaping up to be something special. Whether you’re playing, volunteering or supporting from the sidelines, there’s never been a better time to get involved.
To be part of the 2026 season, contact your local club. Many are currently looking for players, coaches, referees and committee members. Make 2026 your year to get active, give back and be part of your community.
Contributed with thanks to Whitsunday Sportspark / Club Whitsunday.
WHITSUNDAY TOUCH
Saturday 14th Feb
4pm – 6pm
Juniors State Cup Trials
WHITSUNDAY UNITED FOOTBALL
Saturday 14th Feb
Kappa Cup Match Mens
6:30pm WUFC v FQPL
WHITSUNDAY TOUCH
Monday 16th Feb
4:30pm – 5:30pm Rookies
6pm – 9pm Seniors Round 1
A squad of ten Whitsunday Swimming Club Swimmers delivered an impressive showing at the 2026 Queensland State Sprint Championships, held in Brisbane on February 7 and 8, recording personal bests, finalist placings and valuable championship experience across the two day meet.
All swimmers recorded personal best performances throughout the weekend. Charlie competed in six events, including two Open races, and posted a personal best in the 50m Butterfly, while Bella completed seven swims, also racing in two Open events, and achieved a personal best in the 50m Breaststroke.
Axel recorded a personal best in Butterfly from three swims, and Isaac achieved a personal best in the 50m Freestyle across four events. Chloe produced a strong all-round performance, recording three personal bests from three swims, while Evie achieved a personal best in Freestyle.
George competed in three events, secured three finalist placings, and achieved a National qualifying time in the MC 50m Backstroke.
The championships also marked a milestone for three swimmers competing at the event for the first time. Charlotte raced once and recorded a personal best on debut in Freestyle, while James competed in two events, achieving personal bests in both swims. Jesse, also attending the championships for the first time, recorded a personal best in his Freestyle swim.
The Queensland State Sprint Championships provided valuable racing experience for the team, with the results reflecting both individual improvement and growing depth across the squad.
Thank you to our coaches and parents who helped make these swimmers dreams come true. Many memories were made with this incredible team over the entire weekend.
Contributed with thanks to Whitsunday Swimming Club.
Photo supplied.
This week at Proserpine Golf Club brought a mixed bag, with challenging conditions disrupting events.
Wednesday’s bowls were washed out due to heavy rainfall, with the wet weather making the greens unplayable.
Friday night marked the first of the club’s weekly evening openings for the season. Although the rain again prevented bowls from going ahead, the clubhouse still welcomed members who came along to support the event and enjoy the social atmosphere. The weekly Friday night members draw was held, with the winning number being 39 – Bailey Bolam. As the winner was not present at the time of the draw, the prize will now jackpot to next week.
A sincere thank you goes to everyone who turned out on Friday evening despite the weather. With improving conditions forecast, the club is confident that numbers will continue to grow in the coming weeks.
Sunday afternoon provided a lovely opportunity to catch up with Mary Hedgelong, who is currently not bowling but stopped by for a chat and to enjoy watching the action for a while- it is always great to see familiar faces around the club.
On the green, a close contest saw Arthur Griffith, Bruce Uhe, Barry Zillmann and Mike Harrison draw with Arthur Griffith, Alen Sanderson, Philip Brown and Heather Brown, finishing level at 15 all.
Members look forward to better weather and another strong week at the club.
The Scroungers Round winner this week for A Group was Russ Jackson, and the winner of B Group was John Askew.
End-of-season playoff results were: Gold to Dennis Donadelli, Silver to Warren Mills, and Bronze to Tony Whitehorn.
Tuesday bowls had nineteen entrants. Ladda Purdie and Robin Brown defeated Tony Whitehorn and Lyn Hodder 36–11 to win Winner of the Day. Joan McGrath, Eric Barnard, and Sanda Argo defeated John Fielding, Gail Simms, and Maureen Barnard 28–22. Betty Whitehorn, Alan Pershouse, and Carol Crosbie (playing double lead) defeated John Brown, Kath Remmerswaal, and Carol Crosbie 27–15.
Wednesday midweek bowls saw eighteen players participate, allowing for the formation of three triples matches. John Anderson, Glen O’Brien, and John Fielding secured a victory over Barry Wainwright, Keith Bates, and Bob Spees to take first prize. David Meilklejohn, Merv Stewart, and Margo Stanley narrowly defeated Arthur McManus, Rene Thommen, and Terry Clarke by two shots.
The Wednesday evening Business House bowls competition has recommenced and is ideal for those wanting a light-hearted, friendly competition with a social atmosphere.
Friday morning Endeavour Group returned for fun bowls after the Christmas–New Year break. Happy birthday to Jett, who celebrated his 21st birthday within the last week.
There were four rinks of players for Sunday afternoon social bowls. The winning team was Lu Rogan, Dawn Dowell, and Andy McDougall, who won with the highest winning margin against Robin Brown, LouLou, and Elaine Kippen.
The club provides loan bowls for anyone interested in trying lawn bowls. Feel free to inquire at the club about free coaching lessons offered on Mondays and Thursdays from 4 to 5 pm. Stay updated by following the club on Facebook.
Contributed with thanks to Betty Whitehorn
Photo of the Scrounger Finalist provided by John Askew
The weather has not been particularly kind to golfers this week so watch the timesheets carefully so you know what is being played. And when. Just in case things change at the last minute.
AND NOW FOR THE RESULTS : WEEK ENDING 1/2/26
TUESDAY 3/2/26
PGC - Stroke
MEN :
Winner : Gerald Lovell - 67 nett
R/Up : Adam Nissen - 69 nett
NTPs : Brock Smith (9th), Adam Nissen (13th), Geoff Harrison (16th)
LADIES :
Winner : Di Chard - 71 nett
R/Up : Leanne Alexander - 72 nett
NTPs :Di Chard (2nd)
VETS : Feb MM/Putts
LADIES :
Winner : Leanne Alexander - 72 nett (C/B)
R/Up : Lyn Muller
3rd : Elspeth Scotford - 73 nett
NTPs : Lyn Muller (x2), Elspethe Scotford, Rehab Hull (x2)
MEN :
Winner : Jim Sherrington - 64 nett
R/Up : Gerald Lovell - 67 nett
3rd : Colin Hounsell -72 nett
NTPs : Gerald Lovell, Gary Scotford, Ken Granger, Wilf Herweg
Least Putts : Tina Badenhorst 27
Peter Lindsay and Jim Sherrington- 26
WEDNESDAY 4/2/26
Single Stableford - no comp
THURSDAY 5/2/26 - COURSE CLOSED
Jan MM sponsored by Loot Pay - postponed to 12/2 - weather permitting
FRIDAY 6/2/26 - COURSE CLOSED
9 hole Run sponsored by the Metropole Hotel
SATURDAY 7/2/26 - COURSE CLOSED
Medal sponsored by the Metropole Hotel
Rescheduled to 14/2 - weather permitting
SUNDAY 8/2/26
PGC - STABLEFORD - Front 9 holes
MEN :
Winner : Shaun Brown - 20 points (C/B)
R/Up : Jason Bourke
NTPs : Ireneusz Gruszczynski (2nd)
LADIES :
Winner : Kerrie Johannesen - 20 points (C/B)
R/Up : Lyn Muller
NTPs : Edwina Pettiford (2nd), Sandra Goldsworthy (9th)
Contributed with thanks to Tiina Randmae
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Mackay Road Runners Club will mark a very special milestone in 2026, celebrating 50 years of “Your running fix since ’76.” The club’s 50th anniversary will be formally celebrated with a gala dinner on Saturday, April 11, at the Mantra Mackay Harbour. Updates on how to join the celebration will be shared soon. Numbers for the gala dinner will be limited, so interested participants are encouraged to stay informed and spread the word.
Upcoming events with Mackay Road Runners:
• Sunday, 8 February – 4.30pm: Social 5k and 10k at Bluewater Quay, followed by a short post-run warm-down and hydration session at the Red Dog.
• Sunday, 15 February – 9am to 1pm: Mackay Regional Council Annual Sports Expo. Volunteers are required to assist at the Mackay Road Runners table. Contact Janelle on 0400 99 7432.
• Sunday, 22 February – 5pm: Start of the 2026 Mackay Road Runners season at 24 Johnson Street, West Mackay. New and existing members are invited to run, walk or volunteer. Online registration is encouraged to be eligible immediately for handicap club points. Post-run refreshments will be provided.
• Every Wednesday – 5.30pm: Free track training at the ARC (Aquatic & Recreation Complex), Ooralea, led by Club Captain Jim Ford. A $5 entry fee applies at the pool kiosk.
The club welcomes everyone to join in, whether running, walking, volunteering, or enjoying the social aspects of Mackay Road Runners’ activities.
Contributed with thanks to Janelle Tilse
(left to right): Andrew Short, Jo Hughes, Len Howarth, David Isbister, Carmel Mahon welcome back Daniel Stampa (right) after a 7-month secret training overseas vigil. Photos supplied
Welcome back to all our returning players for 2026 and a big Welcome to our New Fixture Players. It is wonderful to come and enjoy our beautiful Air-Conditioned Centre. Season 1 of Tuesday Evening Fixtures began with some very close and entertaining matches.
Division 1: Paris (Steve Whiting, Anne Sheridan, Josh Brown) def. Athens (Mick Ruhl, Graeme Walker) 7-4. Anne won a tight 5 sets against Graeme (4,-4,-9,2,9).
St Louis (Emma Widdup, Lily Boland, Neil Brown) def. London (Barry Patterson, Trent Day, Syed Hossain) 7-4. Neil and Barry battled it out for the biggest 5 set match with Neil coming out on top
(-10,-15,6,10,12).
Division 2: Stockholm (Geoff Cowan, Donna Abbott, Will VanDeKaa) def. Antwerp (YiLin Jiang, Andrea Nicholson, Robbie Richards) 9-2. YiLin beat Donna (-14,-7,10,5,6) in a great match.
Los Angeles (Allan Edwards, Mark Sleeman, Lee Brake) def. Amsterdam (Janice Kent, Graham Brake, Duncan Treloar) 6-5. Mark and Duncan had a massive battle to the end with Mark winning (-5,-9,12,8,10).
Division 3: Helsinki (George Camilleri, Dilini Ranasinghe, Darryl Ross) def. Berlin (Simon Hogan, Noreen Frederickson, Mark Stam) 8-3. Simon had a great battle with George (-10,-9,8,7,9).
Melbourne (Delma Knight, Rymer Tabulo, Ollie Hamelink) def. Rome (Ian McKay, Matt West, Peter Goodson) 7-4. Rymer won close 5 sets against Matt (7,9,-3,-9,9).
Division 4: Mexico City (Tiffany Camilleri, Dylan Ringwood, Archel Dela Cruz) def. Tokyo (Remy Zhan, Rachel Fiesta, Hollie Cleaver) 6-5. Dylan started well in his first night against Remy, by winning in 5 sets (9,-9,3,-3,5).
Montreal (Melanie Theodore, Craig VanDeKaa, Jeric Engay) def. Munich (Liz Burton, Amanda Liu, Eldan Japay) 7-4. Eldan had a great win against Craig (7.9.-4,-2,8).
Seoul (David Symons, Ricky Zhan, Daniel Warfield) def. Moscow (Jeff Bennington, Logan Brown, Mohmout Ahmad) 9-2. David had a close battle against Jeff, with David winning (10,9,-8,-5,10).
Contributed with thanks to Andrea Nicholson
Mark Sleeman
Duncan Treloar. Photos supplied
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The North Mackay Ladies Bowls Club kicked off its 2026 season with a Graded Fours Competition, welcoming 40 ladies to the green to compete for the first trophy of the year.
The winning team was Lesley Baumgarten, Daphne Offield, Jean Schmidtke and Ann Smith.
Second place went to Wendy McGee, Phyllis Cooper, Sue Hazledine and Chris Woo.
The club thanks all players for a great start to the year and looks forward to seeing everyone back next week for the Graded Triples Competition.
Contributed with thanks to Sue Hazledine.
Photos supplied
Members of the Sinkers Masters Swim Club are a versatile lot and regularly join in other clubs’ events as well as hosting their own.
On Australia Day 2026, the Mackay Triathlon Club hosted the Aquathon, with a number of Sinkers competing in the sprint, 2.5km run and 300m swim legs, with many even running and swimming the distances twice.
A great team effort.
FUN in FEB on Saturday 28th February is fast approaching and all are welcome. Entry is via Swim Central and closes on Feb 20th. https://mastersswimmingqld.org.au/event/sinkers-fun-in-feb-meet/
This is a local short course (25m) carnival at Mackay North State High School Pool (Valley Street) finishing with a fun after party.
Swim 25m, 50m, 100m or 400m in any stroke and you can nominate up to 6 events.
Save the Date: 2026 Whitehaven Open Water Swim – 4th October 2026.
It’s the King’s Birthday long weekend, so stay the night and party into Monday. There’ll be crystal clear water, world famous white silica sand and an unforgettable swim experience! Whether you’re racing, challenging yourself or soaking up the atmosphere, it’s going to be an incredible weekend in Paradise. More details coming soon.
Proudly supported by MSQ Masters Swimming Queensland.
Sinkers Masters Swimming Club isn’t just for swimmers. It is inclusive of non-swimmers, those learning to swim again and a few using the water to recover from injury, as well as some serious competitors. The club holds regular social events with a morning tea held after each Saturday morning session at the DMR Memorial Pool. For information, please call Megan on 0439980103.
Contributed by Gerri Kissner
Mackay players Max and Diane Holewa, Janelle Conroy and Terry Sheedy played in the Townsville Australia Day Congress. Max and Diane came second in the Walk-ins, Janelle and Terry second in the Swiss Pairs, and all combined to win the Division A Team event. Noel Bugeia came a respectable fourth in the Swiss pairs at the Festival of Bridge in Canberra earlier in the month.
Weekly Results
Tuesday Evening 27 January 2026 – 5 Table Mitchell Green Points
1st Eric Goodchild / Noel Bugeia 1st Adrian Westcott / Patricia Garner
2nd Mick King / John McGee 2nd Martin Pearce / Christopher Myers
Wednesday 28 January 2026 – 8 Table Mitchell Green Points
N/S E/W
1st Max Holewa / Diane Holewa 1st Janet Hansen / Alan Brown
2nd Monica Darley / Frances Brown 2nd Jan Harris / Sandra Morris
3rd Faith Hutchinson / Geoff Cowan 3rd Terry Sheedy / Lorna Shuttlewood
Thursday Evening 29 January 2026 – 3 Tables One Winner – Green Points
1st Martin Pearce / Karen Caldwell 2nd Terry Sheedy / Noel Bugeia 3rd Jan Harris / Diane Stokes
Friday 30 January 2026 – 8 Table Mitchell Green Points
N/S E/W
1st Susan Wright / Geoffrey Patterson 1st Noel Bugeia / Terry Sheedy
2nd Christine Fitzpatrick / Joy Block 2nd Sandy Patterson / Eric Goodchild
3rd Lorna Shuttlewood / Debra Goodchild 3rd Christine Nice / Diane Cox
4th Joy Robinson / Jewel Schmidt 4th Martin Pearce / Gwen Liddell
Saturday 31 January 2025 – Section A - 7 Table Mitchell Green Points
N/S E/W
1st Mary Rose Ramsden / Chris Nice 1st Lorna Shuttlewood / Susan Wright
2nd Frances Brown / Christopher Meyers 2nd Marilin Robins / Faye Wright
3rd Janelle Conroy / Robert Carless 3rd Jan Harris / Griffin Bancroft
Saturday 31 January 2025 – Section B – 7 Table Mitchell Green Points
N/S E/W
1st Joy Robinson / Ken Seaniger 1st Monica Darley / Nancy Martin
2nd Sandy Patterson / Joy Hold 2nd Max Holewa / Diane Holewa
3rd Annette Howe / Jewel Schmidt 3rd Eric Goodchild / Debra Goodchild
Contributed with thanks to Joy Block
Terry Sheedy, Janelle Conroy, Max Holewa and Diane
Noel Bugeia. Photos supplied
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