Thursday, February 1, 2024


Mackay and Whitsunday Life

Building Resilience Mental Health Tips for Students

As students get into the motion of the new school year, the importance of mental health cannot be overstated. The back-to-school season brings not only the excitement of learning but also potential stressors that can impact a student's wellbeing. It's crucial to prioritise mental health, foster resilience in the face of challenges.

Here are some essential tips for students navigating the academic landscape:

1. Acknowledge and Normalise Feelings: It's okay to feel a mix of emotions when heading back to school – excitement, nervousness, or even a touch of anxiety. Acknowledge these feelings as normal reactions to change. Sharing your emotions with friends, family, or a trusted adult can help alleviate the burden.

2. Establish Healthy Routines: A well-balanced routine plays a key role in maintaining mental health. Ensure you get adequate sleep, eat nutritious meals, and engage in regular physical activity. Establishing these habits can contribute significantly to overall well-being and resilience.

3. Break Tasks into Manageable Steps: Schoolwork can sometimes feel overwhelming, especially when faced with a pile of assignments. Break down tasks into smaller, more manageable steps. This approach not only makes the workload seem less daunting but also provides a sense of accomplishment with each completed task.

6. Prioritize Self-Care: Amidst academic pressures, it's essential to prioritize self-care. Take time for activities you enjoy, hobbies that bring you joy, and moments of relaxation. Balancing work and leisure contributes to a positive mindset and resilience.

7. Know When to Seek Professional Help: If stress or mental health concerns become overwhelming, seeking professional help is a sign of strength, not weakness. School counsellors, therapists, or mental health professionals can provide valuable support and guidance tailored to individual needs.

Building resilience is an ongoing process that involves self-awareness, healthy habits, and a supportive environment. By prioritising mental health and implementing these tips, students can navigate the challenges of the school year with greater strength and resilience, fostering a positive and successful academic journey.

Top Tips For Self Care

  • Be Kind To Yourself
  • Establish a Positive Routine
  • Connect with Friends
  • Make a Vision Board

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