Personal training is often associated with professional sport and weight loss, but there are many everyday benefits to personal training and group fitness that can improve your lifestyle and prolong your mobility.
Results Personal Training Management (RPTM) offers a variety of different classes, exercises and sessions catering to all fitness levels. Classes are never the same and change each session, including weights, cardio, kettlebell, circuits, ropes, tyres, body weight activities, boxing, HITT and much more.
“They’re all really designed to get people moving outside of their normal movement patterns, but it all benefits their everyday movements as well,” said RPTM Owner Linda Rankin.
“Any kind of resistance training, be it body weight or physical weight, it’s going to increase that lean muscle mass which, in turn, is going to benefit the way you can move as well as have a positive impact on the rate at which you burn calories.
“The more muscle mass you have, the stronger your body is to be able to do everyday movements like walking, bending and lifting things, even just lifting the groceries or the kids.”
RPTM can cater to whatever your fitness dreams are and, no matter the reason, they guarantee a safe and secure environment.
“We try to create that space where we’re very welcoming and non-judgemental so people feel they have that safe space that they can work out in and they can feel good about themselves,” said Linda.
The qualified and talented team at RPTM knows how to get the best out of exercise and has expertise in training, strength and conditioning and other exercise fields.
“Myself and one of my other coaches, Billie, are both national placing athletes in our own sports so that helps us in knowing what our bodies are capable of,” said Linda.
“It helps us to bring that more personal level to our clients, in that we are just everyday women and if we can do it, everybody can achieve whatever they want to achieve.”
RPTM understands that fitness is a personal commitment and offers a two-week trial for $39.
“If you’re getting into fitness and want to give it a real hot go and make it part of your lifestyle then you need to find something you like in an environment you feel comfortable,” said Linda.
“No obligations afterwards, just come and see if we’re the right fit for you.”
To find out more, visit rptm.net or phone Linda on 0403 520 544.
The team at RPTM can help improve your everyday fitness and achieve your fitness goals. Photos supplied: Linda Rankin
