We live in a world that is more connected than ever, in an age where distance means little and we can reach the other side of the world in an instant from a device in our pockets. So why do so many people feel so disconnected from their family, friends, and community?
In searching for answers to this question, we came across the Japanese concept of “Ikigai” (ee-key-guy). Ikigai combines the meaning of life and worth and the pursuit of finding purpose. Ikigai is all about a life well lived by being in a state of wellbeing that comes from everyday activities that bring joy and fulfillment.
Something we can all learn from, this Japanese philosophy is the importance of focusing on things in our life that you love and are good at as well as bringing a benefit to those around you.
This is different to the concept of “living life in the moment” or “you only live once”.
How Ikigai differentiates is that it places personal purpose and fulfillment in life on not only oneself but on others and society in general - it adds a layer of service and contributing to the good of others.
Your Ikigai lies in the centre of four overlapping spheres which are covered by:
• What you love
• What you’re good at
• What the world needs
• What you can get paid for
Finding purpose is one of the cornerstones of suicide prevention and whilst this concept may not resonate with everyone, we encourage you to find more information on Ikigai as it may help spark a desire to find your purpose and in discovering your purpose improve your sense of connection with others and your mental health.
Contributed with thanks to the Whitsunday Suicide Prevention Network.
Find your Ikigai with the help of this diagram
