Thursday, November 2, 2023


Mackay and Whitsunday Life

Free Mindfulness For Teens

Carmen Bennett is a teacher with twenty-five years of experience as an educator, with a focus to empower others to learn, develop and succeed through her MindSpace Learning classes.

Ms Bennett accepts students of all ages, although is currently offering a free 6 week Mindfulness Program through Term Four, targeted at teens aged 13 to 16 years old with many activities on offer:

Week 1 - Mindfulness for stress and sleep - Breathing, meditation, create an essential oil roller

Week 2 - Mindful movement - River walk, body percussion

Week 3- Mindful creation - Project from recycled objects

Week 4 - Mindful goals and visions - Know your purpose

Week 5 - Mindful friendships - Team-building activities

Week 6 - Mindful confidence - Voice work and public speaking

Each session is designed to assist teen development in self-awareness, direction and insight, unlocking potential and increasing capability; a zone to learn new skill sets and break old habits.

Based on three decades of observation Ms Bennett has committed to, she has discovered how people learn, accomplish projects, and achieve goals. Her observations have fostered a space that is founded in a philosophy of mindful awareness.

Mindfulness, journaling, meditation, neuro-linguistic programming (NLP), PERMA model theory and crystal bowl sound therapy are experienced in this sensory environment.

“As a qualified educational leader with extensive experience in mentoring, teaching, and leading teams, sessions integrate coaching and learning to encourage a mind shift.

“Distractibility and procrastination have impacted on our ability to think and live with true purpose, true awareness, and true connection.” Ms Bennett stated.

Classes will also be offered in 2024. Live an intentionally-built future with Mindspace Learning.

To book a consultation or find out more about the various programs and workshops available, visit or email

Experience sound therapy with Mindspace Learning

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