Supporting Family Mental Health Over The Holidays

By Sharon Ashman

Family gatherings can bring warmth, laughter and stress. The holiday period often stirs up old dynamics, differing expectations, and emotional triggers, particularly for families managing mental health challenges. Be aware that alcohol can intensify emotional moments so be mindful of your intake. Adding ice to wine makes it go further for longer.  Swapping out light beer for full-strength beer reduces your alcohol intake.

Maintaining open communication and healthy boundaries is key. It’s okay to say no, take breaks, or step outside for fresh air if emotions run high. Encouraging empathy and understanding within the family can reduce tension and foster genuine connection.

Creating a balanced schedule with time for rest as well as togetherness can supports everyone’s wellbeing. Small gestures, like checking in on how each person is feeling or planning low-stress activities, can go a long way.

If conflict or distress arises, remember it’s normal and temporary. Focusing on shared values rather than past disagreements can help shift the mood. Ultimately, holidays are an opportunity to practise compassion, patience, and acceptance for others and for ourselves.

Turn your life into living by being your own best friend and enjoy your break.

“If you’d like more support, visit my website  https://www.personaltransitions.com.au/ or give me a call 0418708214.”

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