Thursday, March 7, 2024


Mackay and Whitsunday Life

Workshop For Self-Care And Wellbeing

Community Owned Response to Eliminating Suicide, better known as CORES Queensland, is gearing up for another free, community focussed workshop for local residents.

This two-hour workshop will focus primarily on self-care and mental wellbeing, providing skills and resources to develop an individualised self-care and mental wellbeing plan, which includes activities to enhance physical, emotional and mental health on a daily basis.

The workshop will also explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

For more information, contact CORES at or phone 0448 894 525.

WHAT: Self Care & Mental Wellbeing Workshop
WHERE: Proserpine Community Centre, 36 Gardenia Street

WHEN: Thursday, March 21, from 1pm to 3pm

Cost: Free


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