Police in Mackay have scanned almost 4,200 people and removed 10 weapons from the streets in the first six months since Jack’s Law was expanded and made permanent across Queensland. New figures released this week show the strengthened laws are being widely used by frontline officers, with a significant rise in weapon detection and arrests compared with the previous year. Since the Crisafulli Government introduced permanent, state-wide wanding powers, police in the Mackay-Whitsunday District have scanned 4,194 people, made 21 arrests and laid 43 charges. During the same six-month period a year earlier, when the laws were temporary and restricted, police scanned just 1,343 people and seized four weapons. The latest data represents an additional 2,851 scans and six more weapons taken off the streets, reflecting increased confidence by police to use the powers in a wider range of locations. Under the expanded legislation, officers can now use hand-held metal detectors in all public places across Mackay, rather than being limited to a prescribed list of locations. The change has given police greater ability to detect knives and intervene before violence occurs. Jack’s Law was introduced following the tragic death of 17-year-old Jack Beasley, who was fatally stabbed at Surfers Paradise in 2019. His parents Brett and Belinda Beasley have since campaigned tirelessly to prevent other families from experiencing the same heartbreak. Minister for Police and Emergency Services Dan Purdie said the local results showed the reforms were making a real difference. “In just six months, police in Mackay have scanned 4,194 people and taken 10 weapons off our streets – that’s real prevention, not rhetoric,” Minister Purdie said. “We made it permanent and gave police the powers they’ve been asking for, and now, other jurisdictions are following us. “Every weapon seized is a potential life saved, and that’s how we honour Jack Beasley’s legacy.” Mr Beasley said the figures reinforced the importance of the laws. “Every knife removed from the street is a potential tragedy prevented,” he said. “We’ll never know whose life was protected, but we do know these laws are stopping violence before it happens.” Mrs Beasley said the law continued to stand as a powerful legacy for their son. “Jack’s Law is about protecting young people and giving families peace of mind,” she said. “We’re grateful to police who use these powers every day, and to the Crisafulli Government for listening, acting and making this law permanent.” Queensland Police Commissioner Steve Gollschewski praised the efforts of frontline officers. “Every knife taken off the street makes our community safer, and these results reflect the tireless work of our police,” Commissioner Gollschewski said. “Having expanded powers has enhanced our frontline police’s ability to better prevent, detect and disrupt crime, and keep Queensland safe.” Member for Mirani Glen Kelly said the strengthened laws were having a positive impact across the state. “These laws are having positive impacts across the state, keeping people who are going out for a fun evening safe,” Mr Kelly said. “When going out to nightclubs there should be no need to be carrying weapons if you’re doing the right thing. “Making Jack’s Law permanent was part of the Crisafulli Government’s platform to keep Queenslanders safe and it’s achieving that.” The Crisafulli Government has also committed $1 million to secure the future of the Jack Beasley Foundation’s ‘One Moment’ program, ensuring Jack’s story continues to be shared with students across Queensland.
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The Mackay community is invited to come together in reflection, respect and celebration for the 2026 Survival Day Walk, to be held on Monday the 26th of January at River Wharves, River Street, opposite Yuwi Yumba from 8am to 1pm. Organisers have announced this year’s theme, “Her Story: Matriarchs of 2026,” shining a powerful spotlight on the strength, wisdom and leadership of First Nations women past and present. The event will open with a traditional Smoking Ceremony, acknowledging the land and creating a culturally safe space for all who attend. A range of speakers will share stories and perspectives, followed by the symbolic Walk the Bridge – an opportunity for the wider community to stand together in solidarity. Attendees can also enjoy cultural dancers, information stalls, free handwavers and temporary tattoos, along with a free sausage sizzle. The gathering is proudly alcohol and drug free, welcoming people of all ages and backgrounds. Organisers say the gathering provides an opportunity for the community to walk together, share stories and develop a deeper understanding of what Survival Day represents for First Nations people, past, present and future. Attendees are encouraged to listen, learn respectfully and stand alongside First Nations people in recognition, healing and survival. Everyone is encouraged to save the date and come along to be part of this important community event. For more information, contact Zelda at 0487 450 302 or Aunty Fi at 0488 550 270, or email zedemcue@yahoo.com.au.
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Worldwide Rally for Freedom Mackay is hosting a family-friendly Australia Day event at Bluewater Quay on January 26, featuring food stalls and activities, followed by a march across Forgan Bridge. Photo supplied
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Residents have spoken! The 2025 Australian Liveability Census reveals the top priorities for local communities, giving council valuable insights to shape a region that’s both liveable and thriving. Mackay residents were strongly represented in this year’s census, with local participation increasing by 55.95 per cent compared to 2023. A total of 2873 responses were received from Mackay locals, offering valuable insights into what matters most to our region. Mayor Greg Williamson said the results were consistent with the 2023 census. “Residents identified the natural environment as the most important attribute of their ideal neighbourhood,” Mayor Williamson said. “Residents also value a well maintained and managed public domain, including footpaths, parks, roads and other public assets,” he said. “They want access to locally owned and operated businesses that meet their daily needs, and they want easy access to shared community amenities, such as local shops, by foot or bike.” Residents rated 50 aspects of their current neighbourhood to determine Mackay’s overall liveability score. Mackay achieved a score of 58 out of 100, which is in line with other Queensland regional councils. Some of our highest rated strengths included the region being welcoming to all people, physically comfortable and having a diverse population. The census also identified several highly valued but underperforming areas that present opportunities for improvement. These included the general condition of public open spaces, such as street trees, footpaths and parks; visible public investment in infrastructure, like roads and parks; and a stronger sense of neighbourhood safety, including safety from crime. Mayor Greg Williamson said council was committed to addressing these priorities and had recently undertaken community consultation on several key strategies, including the Draft Mackay Active Transport and Micromobility Plan, Draft Mackay Region Housing Strategy and Small Business Action Plan. In addition, council continues to progress major initiatives such as the Mackay Urban Greening Strategy and the Mackay Waterfront Place Strategy, both of which outline targeted actions to enhance and support liveability across the region. “We have also undertaken a series of liveability-centric projects in 2025,” Mayor Williamson said. “These include everything from the Slade Point Dog Park project consultation to the construction of Stage 1A and 1B of the Northern Beaches Community Hub. “We have also undertaken several parks upgrade projects like Stan Camm Park, Alsatia Park, Tanglewood Park, Langfords Park and the John Breen Park disc golf course. “Council is also investing heavily in our road networks – large projects are currently under way to upgrade Oak Street in Andergrove and complete the Reed Street extension in the Northern Beaches.” Residents can review the full reports and findings from the 2025 Australian Liveability Census at connectingmackay.com.au/census
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Opening this Saturday, January 24, at Artspace Mackay is an immersive exhibition from one of Australia’s most influential and leading glass artists, Tom Moore. ‘Natural Oddity’ will showcase sophisticated and technically challenging glass hybrid characters which blur the lines between animal, plant and machine. Mayor Greg Williamson said it’s an honour to have this exhibition in the region. “We are thrilled and it’s a great privilege to have acclaimed artist Tom Moore and his ‘Natural Oddity’ exhibition in Mackay,” Mayor Williamson said. “Tom’s work is a contemporary take on the ancient craft of glass blowing and has been showcased in many of Australia’s major state galleries,” he said. Artspace Director Tracey Heathwood said the exhibition features video collaborations with Jonathan Nix and Nigel Koop, and photography by Grant Hancock. “What sets this exhibition apart is these complex glass characters are combined with other media to bring the gallery to life – it explores the universe these creatures inhabit,” Ms Heathwood said. “The exhibition is enlivened with dreamscape scenes, animations and soundscapes, creating an immersive experience full of whimsy to delight people of all ages,” she said. Ms Heathwood said there will be a drawing competition, and a workshop with the artist. “There’s interactive programs and a design competition across three age groups for the chance to have your creature brought to life in glass by Tom – a rare opportunity to see your imaginative creation transformed into reality!” Arist Tom Moore said he’s very excited to see competition entries from all ages. “Natural Oddity presents playful and sometimes unsettling reflections on nature and technology,” Mr Moore said. “I’ve been drawing and creating funny characters most of my life – I am very excited to see other people’s weird and wonderful drawings and challenge myself for what I can create,” he said. This exhibition will run alongside two others which will be open this week in Artspace’s Foundation and Foyer galleries: Habitat by Colleen Heathwood James will be showcased in the Foundation Gallery. These works speak of the artist’s deep connection to the natural environments of Eungella and the Pioneer Valley, concerns about climate change and importance of protecting habitat. Coastal Imprints by local printmaking group Printbank Mackay, in the Foyer Gallery, honours two decades of innovation, creative exploration and collaboration in Mackay’s art community. This group exhibition showcases two- dimensional and sculptural work of twelve members who have challenged the possibilities of their medium to produce vibrant interpretations of life on Mackay’s scenic coastline. All three exhibitions remain on display until Sunday, 2nd April, 2026.
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Mackay Canegrowers Celebrates 100 Seasons “I often say, Mackay is the centre of the sugar industry, and our Centenary, which begins today, really drives that point home. Our state organisation put down its roots right here in Mackay,” said Mackay Canegrowers Chairman Joseph Borg. On January 21, 1926, the Queensland Cane Growers Association first met, at Mackay Boys School. Mia Mia grower George Johnson became the first Chairman at that 1926, and was a titan of the organisation for the decades to come. Part of a broader sugar industry conference, the meeting was chaired by Deputy Premier (later, Queensland Premier) William Forgan Smith, Member for Mackay. “Forgan Smith was a very interesting gentlemen,” said Mr Borg. “He was also the Minister for Agriculture and had a vision for the way in which Queensland’s agricultural industries could be stabilised through farmer and grazier-led organisations.” A piece of legislation was delivered, enabling the formation of grower-led associations empowered to charge levies to all producers in that sector, to help the farmer representative advocate for their members and drive change and structures that worked for farmers. It also enabled commodity-based marketing boards. The cane growing sector made use of that legislation to form Queensland Cane Growers Association, setting a small levy. “At that first meeting Forgan-Smith said: “Whatever decisions may be arrived at, it is well to keep that important principle in view- that the interests of the whole are always greater than the interests of the unit and what is of benefit to all must be of benefit to the individual.”,” Mr Borg quoted. “And that is what has lain at the heart of Queensland Canegrowers for a century. Whether it is ensuring that growers get fair dealing with millers and their cane payments, or advocating for improved technologies and research to drive better mill performance, or better cane varieties, Canegrowers is there, fighting hard and speaking up. “It’s an important tradition, and one for which we are proud to carry the torch.” “These days, membership of Canegrowers is not compulsory. It is an honour that our members continue to see and put value on what we strive and achieve for them across industry relationships, advocacy, and farm practices. In unity, we maintain strength as growers. “This cake is a sweet trimming to launch what is most certainly a proud year for CANEGROWERS Queensland, and especially Mackay Canegrowers.” The local industry will celebrate with a Centenary Gala Dinner at Mackay Turf Club on March 12. “We are planning a night of music food and laughter for our local members,” said Mr Borg. “It follows State Policy Council being held in the region, so Directors from across Queensland will join us, including our State Chairman Owen Menkens. With music from local favourites Mango Junction, and one of the region’s best-loved characters, Meecham Philpott as MC, we expect a great night to celebrate this milestone!” Tickets available via Trybooking.com
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Deputy Premier Jarrod Bleijie has issued proposed call-in notices for two Battery Energy Storage System (BESS) projects in the region, for the Capricorn BESS at Bouldercombe and the Pleystowe BESS at Pleystowe. The move follows appeals lodged in the Planning and Environment Court by project proponents Potentia Energy and Trinasolar, after both Mackay and Rockhampton councils deferred the developments last year. Those deferrals occurred just days before changes to the approval process for BESS projects came into effect. As a result, the companies were not required to resubmit their development applications to the State Assessment and Referral Agency under the updated rules. Mackay Regional Council had earlier formally requested the Deputy Premier call in the Pleystowe BESS project, after the development was presented to council in November. Member for Mirani, Glen Kelly MP, had written to the Deputy Premier requesting that both of these projects be called in to be properly assessed. “The impacted communities had asked for these projects to be called in over concerns to how they would impact their quality of life if approved,” Mr Kelly said. “Councils were restricted by planning schemes that had been written before BESS projects were being built, and weren’t able to properly consider these sorts of developments, so even if a community didn’t want it, there wasn’t a lot that councils could do. “These call ins will give communities a chance to have their say, to be able to make their case as to why these projects should not be built so close to houses, and how this would impact the liveability of these areas, especially with other BESS projects going in right across the road for both of these. “Neither of these developers properly consulted with the community, with those closest to the impacted projects not even being kept up to date as to what was going on, so even if they do get the go ahead, they’ve got a lot of work to do to actually build the social license in these communities. “It’s now up to both the communities surrounding Bouldercombe and Pleystowe to have their say and make their submissions on whether or not the Deputy Premier should call these projects in, and if they need any help making a submission they can give my office a call and they’ll be more than happy to assist.” Submissions for both Capricorn BESS and Pleystowe BESS close at 5PM on Thursday, the 5th of February 2026 and can be made to: Deputy Premier Minister for State Development, Infrastructure and Planning Minister for Industrial Relations c/- Director, Improvement and Assessment Division Planning Group Department of State Development, Infrastructure and Planning Email: ministerial.callin@dsdip.qld.gov.au Post: PO Box 15009, CITY EAST QLD 4002
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With Primal Coffee Roasters Behind every successful creative agency are businesses willing to take a leap, back a vision, and commit to building something meaningful. Real Conversations puts the spotlight on those businesses sharing, in their own words, how strategic branding and marketing have shaped their growth. Redhotblue has worked alongside Primal Coffee Roasters for more than five years, supporting the business as it evolved from an ambitious local roaster into a recognised name within Australia’s competitive specialty coffee market. We chatted with founder Dan Shaw to find out how the decision to invest in marketing has influenced the direction of the business today. What initially prompted you to invest in professional branding and marketing? In the early days, we knew what we felt about coffee and what we wanted Primal to stand for, but we didn’t know how to articulate it or where to begin. There were so many ideas, values, and ambitions in our heads, and we needed help pulling all of that together into something clear, cohesive, and intentional. Professional branding gave us a way to translate our vision, personality, and purpose into a brand that people could recognise, connect with, and grow alongside. Were there any hesitations around handing your brand over to an external partner? No, we weren’t hesitant. We already had a strong awareness of Jody and the redhotblue team and the calibre of work they deliver, which gave us complete confidence from the outset. From the very first conversations, it was clear they understood not only our brand, but the importance of protecting its integrity while building for the long term. That trust has been consistently validated. The partnership has exceeded our expectations at every stage, and we’ve never once felt disappointed or uncertain in the direction we were heading. Was there an aspect of working with redhotblue that delivered more value than you expected? The education and guidance around what a brand really is. Redhotblue helped us understand that branding goes far beyond a logo or colour palette, it’s the essence of who you are, who you want to be, and how people feel when they interact with your business. It’s the full sensory experience: how your brand looks, feels, sounds, tastes, and even how it makes people feel emotionally. That deeper understanding has shaped every decision we make and added enormous value well beyond the visuals. What has been the long-term impact of working with experts for your branding and marketing? Consistency, clarity, and confidence. Our brand is instantly recognisable, adaptable, and scalable, whether we’re engaging with local café customers or national wholesale partners. Working with experts has allowed us to grow while staying grounded in who we are, ensuring that Primal remains authentic, professional, and strongly connected to our community as we evolve.
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By Cr Belinda Hassan Welcome to 2026. A new year always brings a sense of possibility, and while the opening weeks of this year have certainly tested our resilience, they have also reminded us of the strength and spirit of the Mackay region. The recent cyclone and severe weather events created a difficult start for many households, businesses and community groups. Flooding, damage and disruption to everyday services are never easy, and I want to acknowledge the frustration and fatigue that many people have felt during this time. These events have had a real impact and recovery doesn’t happen overnight. I want to reassure our community that council crews and staff have been working tirelessly to restore essential services, repair infrastructure and undertake clean-up works across the region. From roads and parks to waste services and public facilities, the focus has been on getting our community back on its feet as quickly and safely as possible. I also want to thank the emergency services, volunteers and local organisations who stepped up during these challenging weeks – your efforts do not go unnoticed. While there is still work to do, we are moving forward with determination. Recovery is a process, and council remains committed to supporting our community every step of the way, listening to concerns and prioritising the areas that need attention most. As we look ahead, there are also opportunities to come together and celebrate what makes our region special. Australia Day events on the weekend will provide a chance to reflect on our shared values, recognise local achievements and enjoy time with family and friends. Our citizenship ceremonies are always a highlight, welcoming new Australians who have chosen to call the Mackay region home and reminding us of the diversity and unity that strengthens our community. Despite the challenges we’ve faced, I am genuinely optimistic about the year ahead. I’ve seen firsthand the way our community comes together in difficult times – neighbours helping neighbours, local businesses supporting one another and volunteers stepping up when it matters most. Thank you for your patience, resilience and kindness throughout this period. It is a privilege to serve such a strong and caring community, and I am confident that together we will continue to rebuild and move forward into 2026 with hope and determination. Let’s Chat – Council Connect Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region. Details on upcoming sessions can be found on the Connecting Mackay website.
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Hi, I’m Josie, Customer Relationship Manager at Community Bank Sarina Bendigo Bank. My role is all about being here for our customers – whether that’s guiding someone through buying their first home, supporting a family as they move to their next home or assisting someone who’s looking to resize into retirement. Everyone’s goals are different and part of what I do is to support people in making their money work harder for them, no matter what stage of life. What I enjoy most is taking the time to understand a person’s plans, priorities and the bigger picture of what they’re working towards. No two conversations are ever the same and that’s what makes this role so meaningful. I assist our customers by providing information, education and local expertise – all while keeping it personal. When people choose to bank locally, it doesn’t just benefit them, it keeps our community thriving. Before taking on this role, I spent years working closely with people in various customer-focused positions. Those experiences shaped the way I work today: patient, approachable and committed to making things feel simple rather than overwhelming. Whether someone is walking through the doors feeling confident or uncertain, my aim is to make sure they leave feeling informed and supported. The most rewarding part of my work is seeing customers achieve their goals. Sometimes it’s securing a first home, next home, or it’s planning for retirement or finding ways to support a growing business – and it’s always fulfilling to see the hard work pay off. I’ve also had the privilege of building relationships with local schools, community groups and non-profits over the years. Seeing them grow and knowing that Community Bank Sarina has played a part in their success is incredibly special. I’m here to chat and ensure our customers get the support they need. Visit us on Broad Street or call 4943 2634 – we’re here for you and here to stay.
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The first of 44 new intern doctors have started their medical careers with Mackay Hospital and Health Service (HHS). Twenty interns began their orientation at Mackay Base Hospital last week, with another 24 interns set to commence in the next few weeks to further support and strengthen healthcare delivery across the region. The interns will rotate through Mackay Base Hospital as well as rural hospitals including Proserpine and Bowen and train under a new statewide intern training framework designed to broaden their clinical skills and build confidence early by combining hospital-based practice with general practice experience. This includes exposure to rural medicine. Mackay HHS Interim Chief Executive Sean Birgan said 2026 was one of the service’s largest intern intakes in recent years and congratulated the new doctors on starting their journey in medicine. “It’s exciting to welcome first-year doctors to our team and support them as they begin their career with the Mackay HHS,” Mr Birgan said. “They’re not only bolstering our workforce and making a real difference to our patients, but they’re building the foundations of medical careers which will serve our regional and rural communities across Queensland for decades to come. “Regardless of where their careers take them, they will develop strong foundations for the years ahead from the guidance of our experienced, dedicated and highly skilled team of Mackay HHS medical professionals.” Throughout the year, interns will gain hands-on clinical experience across key specialties including emergency, cardiology, orthopaedics, anaesthetics, obstetrics and gynaecology, paediatrics, intensive care, mental health, general medicine and general surgery. Mackay HHS Chief Medical Officer Dr Charles Pain said the interns will benefit from Mackay HHS’s friendly and welcoming atmosphere, its supportive medical culture and their broad exposure to a wide range of clinical cases. “The interns will gain invaluable clinical experience, which will enable them to develop advanced skills as a foundation for their future medical careers,” Dr Pain said. “Their diverse placements and experience in the Mackay HHS will also help them make an informed choice when it comes to which speciality they wish to pursue in the future. “Our hope is that by providing excellent training experiences, they will appreciate our service and value the experience they obtain and choose to build their future careers in the Mackay region.” Kalaryn Fisher grew up in Sarina and Finch Hatton before choosing to study medicine at James Cook University in Townsville. She has now returned home as an intern at the Mackay Base Hospital. Her medical career was inspired by time she spent in hospital growing up. “It’s great to be home and have my family here while I’m an intern; Mackay and other regional centres are in real need of more medical staff so it’s very empowering to come back and be part of the community again.” Chelsea Martin describes coming to Mackay for two-year her internship as a “full circle” moment. “I was actually born here in Mackay and grew up on a cane farm at Ingham before I studied at JCU in Townsville,” she said. Despite being nervous about starting her career, Chelse said she was looking forward to working in a smaller hospital with a smaller team where she can get hands-on experience in regional medicine. “I love the patient contact I get with medicine – I couldn’t see myself doing anything else.” Seitaro Usuda was born in Japan and did his schooling in Scotland before he began his studies at the University of Queensland in Brisbane. He has set his sights on becoming a rural generalist and feels the Mackay HHS placed a very strong emphasis on developing the skills of rural doctors. “As interns we get to rotate through hospitals across the Mackay region like Proserpine and Bowen,” Seitaro said. “In terms of life outside of medicine, there’s all the beaches and hiking trails as well as the Whitsundays right around the corner, so I’m very happy to be here.”
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Active Physio Mackay continues to strengthen its reputation for high-quality, evidence-based care, with senior physiotherapists Brayden Gaviglio and Steve Gabriel emerging as key clinical leaders within the practice. Both Brayden and Steve have recently completed their Masters qualifications in sport and musculoskeletal physiotherapy, a rigorous two-year, full-time commitment that builds on their already substantial professional experience. Prior to their postgraduate study, each had accumulated five to six years of clinical practice following their four-year undergraduate degrees, positioning them as highly experienced clinicians before undertaking further specialisation. Their advanced training ensures they are fully up to date with the latest research and best-practice approaches, and places them among the most highly trained physiotherapists in the region. They now lead the way in managing complex musculoskeletal and sporting conditions at Active Physio Mackay. Brayden Gaviglio is a Senior Physiotherapist and Sports & Exercise Physiotherapist (BPhysio, MSportsExPhysio, MACP). He completed elite placements with the Brisbane Broncos and Penrith Panthers, gaining experience in high-performance sporting environments. At Active Physio Mackay, Brayden focuses on sporting injuries, performance optimisation and injury prevention, supporting clients who want to recover effectively while reducing the risk of future injury. Steve Gabriel, Senior Physiotherapist (BAppSc MPhysioPrac), brings a strong clinical focus to spinal conditions, sports injuries and rehabilitation. Following placements with leading specialist physiotherapists in the country, Steve is particularly keen to treat challenging cases involving headaches, neck pain, back pain and jaw-related conditions. His work centres on thorough assessment and personalised rehabilitation strategies. The clinic’s approach to care is guided by Director and Principal Physiotherapist Danielle Edwards, who works closely with the management team to maintain consistent standards across the practice. “We continuously improve how we nurture our staff and train our physios to give very high-quality care to 500 patients a week, consistently,” Ms Edwards said. “Every new patient should receive a written treatment plan to show how we can guide them to their goals.” She explained that individualised care planning is a must. “We assess and diagnose, then determine the clients’ goals to work together to strategise what is required. “Physiotherapists are primary contact practitioners; they are the experts in musculoskeletal injuries- you don’t need a referral. We determine if scans or a referral for medication is required. “We are like detectives of the human body, trained to find the causes and then put back the pieces of each bodies puzzle, stronger and moving better than before.” Education and prevention also play a significant role in treatment outcomes. The team frequently sees injuries linked to returning to activity too quickly after injury and not rebuilding strength or mobility adequately. Identifying contributing factors such as balance or strength deficits is a priority, alongside promoting exercise as a key component of long-term health. Ms Edwards said the most rewarding aspect of working in the Mackay community is seeing long-term change. “The most rewarding is when we see the success of clients that have had pain or trouble moving for years, achieve their goals. This can be achieved without surgery, they're needing less medication, but with lots of hard work!” With Brayden and Steve now leading complex sporting and musculoskeletal cases, Active Physio Mackay continues to invest in advanced training, structured care and clinical excellence, ensuring patients receive informed, consistent and goal-focused physiotherapy care.
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January has a way of making us feel like our bodies need a reset. New routines, new goals, new expectations. The message is everywhere: start again, do better, fix what’s “wrong.” But the truth is, your body didn’t start fresh on January 1 — and that’s not a problem. It’s a strength. Our bodies carry stories. They remember pregnancies and births, surgeries, stress, injuries, long workdays, sleepless nights, hormonal changes, and years of simply getting on with life. The pelvic floor is no exception. This group of muscles quietly adapts to everything we ask of it, day after day, often without complaint; until it can’t. Many women head into the new year with goals to “get fitter” or “get stronger,” only to be held back by incontinence (aka leaking), pelvic heaviness, pain, or discomfort. Others feel disconnected from their core or unsure how to move confidently again. It’s easy to assume these issues mean weakness or failure. But in reality, they usually reflect a body that has been trying to cope for a long time. The pelvic floor doesn’t forget what it’s been through. It responds to how we live, not just how we exercise. Years of holding tension, pushing through fatigue, or prioritising everyone else can leave these muscles overactive, under-supported, or poorly coordinated. And squeezing harder isn’t always the answer. True pelvic floor health is about balance, knowing how to engage when needed, and just as importantly, how to relax. This is where a kinder approach to New Year intentions can make a real difference. Instead of aiming to overhaul your body, what if the goal was to understand it better? To move with confidence instead of fear. To return to exercise without worrying about leaks. To lift kids, groceries, or laundry without that uncomfortable sense of pressure or heaviness. Strength, in this context, looks different. It’s not about pushing harder or doing more. It’s about supporting the body you already have. Research consistently shows that tailored, progressive exercise supports pelvic floor function, reduces symptoms, and improves quality of life across all stages of a woman’s life; from postnatal recovery to menopause and beyond. As a pelvic health physiotherapist, I often hear women say they wish they’d sought help sooner. They’ve lived with symptoms for years, assuming they were just part of ageing or motherhood. But common does not mean normal. If something doesn’t feel quite right as you head into the new year, you don’t have to push through or guess your way forward. A pelvic floor assessment can provide clarity, reassurance, and a personalised plan to help you move with confidence again. If you’re ready to feel more supported in your body, call us today to book an assessment, we’re here to help. The new year doesn’t need to be about fixing yourself. Your body isn’t broken, it’s been adapting. This year, consider choosing support over pressure, curiosity over criticism, and care over comparison. Because a new year with the same body isn’t something to fear. It’s an opportunity to work with it, trust it, and feel more at home in it than ever before. Lauren Neill Titled Women’s, Men’s & Pelvic Floor Physiotherapist Women’s Health Physio Mackay 0476 616 324 admin@whphysiomackay.com.au Suite 2, 5 Discovery Lane, Mount Pleasant.
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If January didn’t quite turn you into the glowing, organised, gym-loving version of yourself you imagined on New Year’s Eve — take a breath. You haven’t failed. You’re just human. By now, the January motivation surge has faded. Gyms are quieter, mocktails have been swapped back for beers, and those bold New Year’s resolutions might already feel like a distant memory. But here’s the good news: self-improvement doesn’t have an expiry date. Even as we edge closer to February, it’s never too late to reset, refocus and make small changes that genuinely improve your life. Health and wellbeing aren’t “January-only” goals. With a little planning — and a lot of kindness toward yourself — 2026 can still be your healthiest year yet. Ease up on the alcohol Cutting back on alcohol can deliver fast wins: better sleep, improved mood, clearer skin, weight loss and even a healthier bank balance. You don’t need to quit entirely to feel the benefits. Start small — swap one drink a day for soda water, introduce alcohol-free days, or replace that habit with something else you enjoy. Progress is progress. Quit the vapes or smokes If you’re still smoking or vaping, it might be time for a rethink. These habits expose your lungs to toxic chemicals and increase the risk of serious illness. Support is available, and quitting doesn’t have to be a solo mission. Apps, helplines, GPs and nicotine replacement therapies can all help you take that step. Plan (just a little) for food Meal prep doesn’t mean living off containers all week. Having a few easy meals and snacks ready can help you avoid last-minute takeaway and reduce ultra-processed foods. It saves time, money and mental energy — and future you will be grateful. Schedule your movement Want to exercise more? Put it in your calendar. Whether it’s a weekly Pilates class, a Sunday beach walk with your family or trying that dance class you’ve been eyeing off for years, consistency beats intensity. Find something you enjoy and movement will stop feeling like a chore. Slip, slop, slap — and keep doing it Queensland’s sunshine is glorious, but it comes with risks. Two in three Australians will be diagnosed with skin cancer in their lifetime. Protecting your skin daily — not just at the beach — is one of the simplest, most powerful health habits you can build. Check in on your check-ups Routine health checks are easy to delay, but early detection saves lives. Skin checks, dental visits, eye tests, cervical screening, sexual health tests and mental health assessments all play a role in long-term wellbeing. Booking them now is an act of self-respect, not something to put off “when life slows down”. If January slipped away from you, that’s okay. February is waiting — and so is the chance to feel stronger, clearer and more in control. You don’t need a new year to start fresh. You just need today.
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Friday, January 23 Exhibitions Opening Night 6pm Mackay Regional Council and Artspace Mackay invite the community to celebrate the launch of three new exhibitions, officially opened by Mayor Greg Williamson. Featuring Tom Moore: Natural Oddity, Printbank Mackay: Coastal Imprints and Colleen Heathwood James: Habitat, the evening offers a first look at the exhibitions and the chance to connect with artists, curators and gallery staff. This free event begins at 6pm. Tickets available via Eventbrite.com Artspace Mackay Saturday, January 24 Book of the Month – January 10am Discover the latest featured artist’s book at Artspace Mackay during the free Book of the Month program on Saturday 24 January, from 10am to 10:30am. This popular monthly event gives visitors the chance to explore the book up-close, page by page, with guidance from Artspace volunteers. Open to all ages and abilities, it’s an informal and inspiring way to engage with works from the Mackay Regional Council Art Collection. Free tickets available via Eventbrite.com Artspace Mackay Free Hip Hop Session 10.15am Kids can get moving these school holidays with a free Hip Hop session on Saturday 24 January, 10:15–10:45am. Perfect for Prep-aged children and up, the high-energy class lets little ones bop, bounce, dance and groove. Bookings are essential, and the fun continues afterwards with free face painting, making it a great outing for the whole family. Shop 10 & 11, 45 Evans Avenue, North Mackay Sunday, January 25 Mackay Country & Western Club Family Afternoon 1.30pm The Mackay Country & Western Club invites the community to a family-friendly afternoon of live music on Sunday 25 January at the Senior Citizens Hall on Macalister Street, Mackay. Kicking off at 1.30pm, the event welcomes new artists, with a backing band available for those keen to perform. Admission is $5 and everyone is welcome. For more information, phone Charlie on 0408 776 564 and enjoy a great afternoon of country and western music. Senior Citizens Hall on Macalister Street, Mackay Thursday, January 29 Social & Craft Day 9.30am-11.30am QCWA Mackay Branch is holding its first Social & Craft Day for 2026. Entry is $2, which includes morning tea. Bring along your craft projects or simply come for a chat and enjoy the company of others. Small craft activities are sometimes available, but participation isn’t required. Social & Craft Days are held every fortnight, welcoming everyone looking for a friendly morning out. QCWA Mackay Branch Hall, 43 Gordon Street,
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Mackay’s own Jennifer-Lee Houseman is proving that determination, kindness and hard work can take young people a long way, with the talented local teen enjoying an impressive year of achievements across sport, community service and the performing arts. Over the past 12 months, JLee has built an inspiring resume. In her very first year competing at the Equestrian Vaulting Nationals, she delivered an outstanding performance, placing second on Barrel and sixth on Horse. The strong results marked an incredible introduction to the sport at a national level. From there, JLee was also named 1st Runner Up at Ultimate International Miss Australia, an achievement that has qualified her to represent Australia on the world stage in America in 2027. Alongside her competitive pursuits, JLee has shown a strong commitment to giving back to her community. She organised the Tutu Challenge, a fundraising initiative that raised more than $1,000 for the Starlight Children’s Foundation, supporting children and families facing serious illness. And now, another exciting chapter awaits. JLee is currently on her way to the Gold Coast to compete in Radiance Runway, where she is proud to represent Mackay on stage. The upcoming event is another opportunity for her to showcase her confidence, talent and dedication. Family and supporters say her journey is a testament to what young people can achieve when they are encouraged to follow their passions and give back to others. With so much already accomplished and even bigger opportunities on the horizon, JLee continues to be a shining example of a local young achiever making Mackay proud.
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Big Dreams, Small Wallets The desire to travel has never been stronger. After years of rising costs and busy schedules, many Australians are dreaming of fresh horizons — but not everyone has a champagne budget to match their champagne tastes. The good news? In 2026, affordable travel is not only possible, it’s thriving — if you know the right strategies. The first big decision for budget travellers is often the classic debate: flights or road trips? Airfares can feel daunting, but they aren’t always the expensive option. Low-cost carriers, midweek specials and last-minute seat sales can make flying surprisingly affordable, especially if you’re flexible with dates and destinations. Setting up price alerts through travel apps or airline newsletters is one of the simplest ways to snag a bargain. On the other hand, road trips remain one of the most economical ways to explore. Splitting fuel costs between family or friends, packing your own food and choosing budget accommodation can turn a getaway into an adventure without breaking the bank. Plus, a road trip offers something flights never will — the freedom to stop wherever curiosity calls. Timing, however, is the true secret weapon of affordable travel. Off-season holidays are a goldmine for those watching their wallet. Travelling outside school holidays and major events can slash accommodation prices by half and often means cheaper tours, quieter attractions and more relaxed experiences. A coastal escape in late autumn or a city break in winter can be just as rewarding — and far kinder on your bank account. Accommodation is another area where smart choices pay off. Boutique hostels, holiday parks, short-term rentals and house-sitting opportunities are all growing in popularity. Even simple swaps like choosing a self-contained apartment over a hotel room can save hundreds by allowing you to cook meals instead of dining out every night. Speaking of food, eating like a local is one of the best budget travel hacks around. Visiting farmers markets, trying food trucks or packing picnic lunches not only saves money, it often leads to more authentic experiences. Some of the best holiday memories are made over a simple meal with a view. Technology has made budget travel easier than ever. Fare comparison websites, accommodation apps and digital coupon platforms can help plan entire trips from your phone. Loyalty programs, credit card points and travel rewards are also worth exploring. A little research can turn everyday spending into free flights or discounted hotel stays. Another growing trend is the “micro-holiday.” Instead of one long, expensive break, many travellers are opting for shorter, more frequent trips closer to home. A two-night escape, a day tour, or even a themed weekend can refresh the spirit without requiring long-haul expenses. Above all, the golden rule of budget travel is flexibility. The more open you are to dates, destinations and styles of travel, the more opportunities you’ll find. A willingness to swap a five-star hotel for a cosy cabin or a peak-season flight for a midweek special can make all the difference. Big dreams don’t have to come with a big price tag. With a little creativity, clever planning and an adventurous mindset, 2026 can be the year of unforgettable journeys, even on the smallest of wallets!
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A Seamless Wedding Experience With Starcut Flowers Every love story deserves to be told beautifully, and for more than four decades, Starcut Flowers has been doing exactly that, bringing romance to life for couples across Mackay and the surrounding regions. From engagements and intimate elopements to lavish wedding celebrations, the journey to “I do” can be both exhilarating and overwhelming. With decades of experience in the wedding industry, the team at Starcut Flowers understands how to navigate every detail with calm precision, creative confidence, and genuine care. Selecting florals is one part of the puzzle, but entrusting a team who can seamlessly bring your vision to life is what truly elevates the day. Starcut Flowers offers couples reassurance, with decades of experience, and a refined one-stop-shop approach, allowing the bride and groom to relax and savour the moments that matter most. Each bouquet, ceremony installation, and reception detail is thoughtfully tailored to reflect the unique story of the couple at its heart. No two weddings are ever the same, and neither are their designs – whether soft and romantic, modern and minimalist, or lush and abundant. Couples are guided from the initial consultation through to the very end with warmth and professionalism. Beyond florals, Starcut Flowers also provides styling, hire décor, and furniture, ensuring every element works together in perfect harmony. With a strong connection to locally grown blooms and an abounding passion for the wedding industry, Starcut Flowers doesn’t simply decorate weddings. They create atmosphere, emotion, and unforgettable moments, destined to bloom! www.starcutflowers.com.au
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The Queensland Government’s Supercharged Solar for Renters program officially opened on 12 December 2025, offering a major boost for renters facing rising electricity costs while helping landlords invest in more energy-efficient properties. The program provides eligible landlords with rebates of up to $3,500 to install solar photovoltaic (PV) systems on rental properties across Queensland. Importantly, applicants must apply for and receive conditional approval before installing a system and claiming the rebate. Designed to ease cost-of-living pressures, the initiative is expected to benefit around 6,500 renting households, with estimated electricity bill savings of approximately $700 per year, depending on location and system size. Rebates apply to properties with existing tenancy agreements, ensuring tenants can access immediate savings. The program also supports the Queensland Government’s commitment to affordable, reliable and sustainable energy, while delivering tangible benefits to property owners. Installing solar can improve a property’s appeal, increase its value and provide a competitive edge in the rental market. Who is eligible? To qualify for the rebate, landlords must live in Australia, own a rental property they do not occupy themselves, and have tenant consent (and body corporate consent where applicable). Each property is eligible for one rebate, with landlords able to apply for up to three properties. Eligible rental properties must be located in Queensland, be a Class 1a building (such as a house, duplex or townhouse) or a secondary dwelling, have a current lease in place, be rented for $1,000 or less per week, and be individually metered. Properties with existing solar systems or those part of an embedded network are not eligible. Solar systems must meet strict requirements, including being supplied by a New Energy Tech Approved Seller, using Clean Energy Council-approved panels and inverters, and being installed by appropriately accredited and licensed professionals. Industry welcomes the move The Real Estate Institute of Queensland (REIQ) has welcomed the program, describing it as a win-win for renters and landlords. “We welcome the Supercharged Solar for Renters program, which will provide much-needed cost-of-living relief to renters while also incentivising improvements to the energy efficiency of Queensland’s rental stock,” REIQ CEO Antonia Mercorella said. “This program provides an essential opportunity for renters who otherwise wouldn’t have access to solar power and the associated benefits of reduced electricity bills. “While the upfront cost of installing solar panels can be significant, this new rebate program provides an opportunity for lessors to lower that costly capital investment, increase the value of their properties, and contribute to a more sustainable future. “It’s important to remember that property owners have certain legislative obligations when it comes to the standard of the rental properties, but as solar energy is an “add on” feature, this incentive may sway the minds of investors who appreciate the long-term benefits they may gain from a solar upgrade.” Ms Mercorella said growing environmental awareness was also influencing housing choices. “We’re called the sunshine state for a reason and with Queensland’s abundance of sunshine, solar power is a natural fit for property owners looking to invest in more sustainable, energy-efficient homes,” she said. “Energy-efficient homes are more attractive to environmentally conscious tenants and buyers, and solar panels represent a long-term investment that can increase a property’s value. “Investing in solar energy not only provides immediate savings for renters but can also add lasting value to the property, as another marketable attribute making it more appealing on the rental market and potentially attracting tenants faster. “We encourage property managers to share the details and benefits of this program with their clients so eligible lessors can apply to take advantage of this rebate opportunity.” The Supercharged Solar for Renters program is now open for applications, with thousands of households across Queensland set to benefit from cleaner energy and lower power bills.
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Daily, Weekly, And Monthly Cleaning Must-Dos Keeping your home fresh, organised, and sparkling doesn’t have to be overwhelming. By breaking tasks into daily, weekly, and monthly routines, cleaning becomes manageable, satisfying, and even a little rewarding. Daily: Focus on small tasks that make a big difference. Wipe down kitchen benches and dining tables, wash dishes or load the dishwasher, and tidy high-traffic areas. A quick sweep or vacuum of entryways and main living spaces keeps dirt from building up, while making beds and decluttering surfaces instantly lifts the feel of your home. Weekly: Take on chores that need extra attention. Vacuum and mop floors, clean bathrooms and mirrors, dust shelves and surfaces, and change bedding. Don’t forget kitchen appliances—wipe fridge exteriors, clean microwave interiors, and sanitise taps and handles. Weekly routines keep germs at bay and prevent exhausting deep cleans later. Monthly: Tackle the jobs that are easy to overlook. Dust ceiling fans and light fixtures, wash windows inside and out, vacuum under furniture, and clean vents and baseboards. Rotate mattresses and vacuum upholstered furniture for freshness. Check pantry expiry dates and give appliances like ovens and dishwashers a deep clean. Top Tip: Declutter before you clean to make the process faster and more effective. Donate, recycle, or toss items you no longer use—less stuff means less mess and a more organised home. By pacing your cleaning tasks and spreading them out, your home stays bright, welcoming, and ready for guests, family time, or simply a little extra peace of mind.
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The Therapeutic Benefits Of Gardening Gardening isn’t just about growing flowers or vegetables, it’s increasingly recognised as a powerful tool for wellbeing, benefiting both adults and children alike. Studies show that spending time outdoors with plants and soil can improve mental, emotional, and physical health. For adults, gardening provides gentle exercise that enhances strength, flexibility, and cardiovascular health. Tasks such as digging, planting, and watering engage multiple muscle groups, helping maintain mobility and fitness in a low-impact way. Gardening also has clear mental health benefits. Spending time outdoors reduces stress, lowers blood pressure, and can help alleviate symptoms of anxiety or mild depression. Structured activities such as planting or pruning give the mind a focused task, which can be calming and satisfying. Children benefit in unique ways. Gardening teaches responsibility, patience, and the rewards of nurturing something over time. Handling soil, seeds, and plants stimulates the senses—touch, smell, sight, and even taste when harvesting edible crops. These experiences support cognitive development, fine motor skills, and problem-solving. Outdoor activity also promotes physical health and vitamin D exposure, while working with family or peers encourages teamwork and social skills. Therapeutic gardening can be adapted for all ages, abilities, and spaces, from small balcony herb gardens to community allotments. Even short, regular sessions offer measurable benefits, making it an accessible wellness activity for everyone. Whether it’s a child planting their first sunflower, or an adult tending a vegetable patch, gardening nurtures more than plants, it strengthens wellbeing, encourages skill development, and provides healthy, hands-on activity for the whole family.
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Your Key To Success In Property Buying or selling a home is one of the biggest financial decisions many people make, and the people you choose to guide you through the process can make all the difference. From real estate agents to mortgage brokers and conveyancers, surrounding yourself with knowledgeable, trustworthy professionals is essential for a smooth, successful experience. Start with the right real estate agent A skilled agent doesn’t just list your property—they understand your goals, your local market, and the strategies that will deliver results. When buying, they help you identify opportunities, negotiate effectively, and avoid common pitfalls. When selling, an agent with strong local knowledge can accurately price your home, market it effectively, and manage inspections and negotiations with ease. Look for someone with proven experience and positive testimonials from previous clients. Financial guidance is critical Mortgage brokers and financial advisors can help you understand what you can realistically afford, identify the right loan structures, and navigate lending conditions. First-home buyers, in particular, benefit from brokers who can explain grants, incentives, and hidden costs, helping you avoid surprises down the track. Legal support ensures security Conveyancers or solicitors provide the legal expertise needed to complete property transactions. They review contracts, handle searches, and ensure all documentation is accurate and compliant. Choosing a reliable, experienced professional reduces stress and safeguards your investment. Consider specialists when needed Property inspectors, building surveyors, and pest experts provide critical insights that can prevent costly mistakes. Knowing the condition of a property before purchase or sale helps you make informed decisions and protects your finances. Communication and trust are key Beyond qualifications and experience, work with people who listen, respond promptly, and clearly explain each step of the process. Buying or selling property is often stressful, and having supportive, reliable professionals can make the journey more manageable and even enjoyable. Ultimately, successful property transactions rely as much on people as on property. Choosing the right team transforms a complex process into one that is structured, informed, and stress-free. Take the time to research, ask questions, and select experts you trust, because the payoff is peace of mind and confidence that your property decisions are in capable hands. Whether buying, selling, or investing, the right people can make all the difference. Surround yourself with professionals who have the skills, experience, and integrity to guide you, and you’ll be well on your way to achieving your property goals.
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Happy 2026 from all at the Mackay Contract Bridge Club. It has been a rough start to the year with a cyclone and rain up here in the North and tragedy, with most of Victoria burning and many losing their livelihoods. Our thoughts go out to everyone who is suffering. We are a resilient country and to celebrate Australia and its diversity, the Mackay Contract Bridge Club will hold its annual Australia Day 2026 event. This is a free event sponsored by the Mackay Regional Council. We are very friendly bunch who enjoy fun and a good game of cards, so pop in and see what Bridge is all about. Morning tea and a traditional sausage sizzle will be provided. We begin lessons in February for new players. Weekly Results Monday 12 January 2026 - 9 Table Mitchell Green Points N/S E/W 1st Janelle Conroy / Noel Bugeia 1st David Ting / Eric Goodchild 2nd Geoff Taylor / Nancy Martin 2nd Max Holewa / Diane Holewa 3rd Sandy Patterson / Andrew Canavan 3rd Marilin Robins / Mick Robins 4th Edward Kliese / Diane Stokes 4th Terry Sheedy / Geoff Patterson Tuesday Evening 13 January 2026 – 3 Table One Winner Green Points 1st Sandra Morris / Diane Morgan 2nd Geoff Taylor / Andrew Canavan 3rd Griffin Bancroft / Chris Meyers Wednesday 14 January 2026 – 9 Table Mitchell Green Points N/S E/W 1st Max Holewa / Diane Holewa 1st Terry Sheedy / Lorna Shuttlewood 2nd Frances Brown / Monica Darley 2nd Janet Hansen / Alan Brown 3rd Jan Harris / Sandra Morris 3rd David Ting / Eric Goodchild 4th Joy Hold / Geoff Taylor 4th Diane Stokes / Mary Rose Ramsden Thursday Evening 15 January 2026 – 3 Tables One Winner – Green Points 1st Janine Rodgers / Terry Sheedy 2nd Geoff Taylor / Anne Lutz 3rd Ian Cruickshank / Adrian Westcott Friday 16 January 2026 – 9 Table Mitchell Green Points N/S E/W 1st Griffin Bancroft / Diane Stokes 1st Christine Nice / Diane Cox 2nd Terry Sheedy / Richard Wix 2nd Martin Pearce / Gwen Liddell 3rd Edward Kliese / Nancy Wix 3rd Susan Wright / Geoffrey Patterson 4th Joy Robinson / Geoff Taylor 4th Mick King / Geoff Cowan Saturday 17 November 2025 – 12 Table Mitchell Green Points N/S E/W 1st Frances Brown / Robert Carless 1st Marilin Robins / Faye Wright 2nd Jan Harris / Griffin Bancroft 2nd Debbie Ludkin / John Ludkin 3rd Susan Wright / Lorna Shuttlewood 3rd Vicki Howard / Janine Rodgers 4th Joy Robinson / Ken Seaniger 4th Julie O’Neill / Gwen Liddell 5th Janet Hansen / Diane Morgan 5th Eric Goodchild / Debra Goodchild 6th Geoff Taylor / Terry Sheedy 6th Richard Wix / Geoffrey Patterson Contributed by Joy Block
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RUNNING Many thanks to Race Director Jim Ford for his outstanding time and effort in organising the 2025/2026 Shawn’s Splash n Dash Biathlon Summer Series. The penultimate race of the series attracted more than 25 athletes of varying ages and abilities, with everyone rewarded for their efforts with icy Zooper Doopers after the event. The final race in the series will be held next Sunday at 4:30pm at the ARC (Aquatic and Recreational Complex), followed by a mini presentation to announce the final points tally and crown the male and female champions. Due to the pool closing at 6pm, there will be a very brief thank you to all for their attendance and support. Mackay Road Runners hope everyone has enjoyed the series and congratulate Jim on another successful event. The formal Mackay Road Runners calendar of events will commence on the 22nd of February with a 5km/10km run from the President’s residence at 24 Johnson Street, West Mackay. The Tilse Toddle has been a popular fixture on the program for many years, with post-run goodies provided to help participants refuel and rehydrate. All are welcome, and the full calendar will be available on the website very soon. Many thanks to the incoming 2026 Mackay Road Runners Committee for once again volunteering their time and contributing to the club’s ongoing success as it moves into its 50th year. Watch this space for updates on the 50th Anniversary dinner to be held in April. Contributed by Janelle Tilse
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CARDS A friendly crowd gathered at the Senior Citizens Centre on Saturday afternoon for the first Cards session of 2026, enjoying an afternoon of games, laughter and catching up with friends. The popular event held on the third Saturday of every month offers a relaxed and welcoming environment for locals to socialise and stay connected, with both new and returning players encouraged to take part. Anyone interested in joining in for Cards or Bowls at the Senior Citizens Centre is invited to contact Val on 0408 075 877. New players are always warmly welcomed.
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