Staying active in the Whitsundays just got a whole lot more fun, thanks to local mobile fitness business 4 Fitness, which is bringing flexible workouts to both land and water.

Operating locally for the past two years, 4 Fitness is led by owner and personal trainer Ellie Palmero, who has built a loyal following by taking fitness out of the gym and into the community. From living rooms and backyards to resort pools and the Proserpine Pool, Ellie’s approach is all about accessibility, variety, and enjoying movement.

One of the standout offerings is the popular aqua fitness program, welcoming both locals and visitors looking to stay active while soaking up the Whitsundays lifestyle. Held at Whitsunday Resorts and the Proserpine Pool, Ellie runs three aqua fitness sessions each week, along with a crowd-favourite deep-water running class all available for just $10 per session, with no bookings required.

If you’ve never tried aqua fitness, it’s an effective workout. Using specialised aquatic dumbbells, noodles, and aqua belts, for clients to enjoy a full-body session that builds strength and fitness while being kind to the joints.

“The water gives you great resistance without the impact,” Ellie said.

“You can take it easy or really push yourself everyone works at their own pace, and all fitness levels are welcome.”

The deep-water running sessions are making a splash of their own, using aqua belts in the deep end of the pool to fire up core muscles and deliver a challenging workout that goes well beyond simple running motions.

No two classes are ever the same, with varied playlists and rotating focuses on legs, arms, core, cardio, and stretching keeping things fresh rain or shine.

For those who prefer one on one support, 4 Fitness also offers mobile personal training, meeting clients at home or in their preferred location. Programs are fully tailored, whether the goal is strength, weight loss, general fitness, or living a better lifestyle.

“For people who don’t feel confident walking into a gym, this is a great alternative,” Ellie said.

“It’s about helping people move more, feel better, and enjoy a healthier lifestyle.”

With strong local support and a growing mix of residents and travellers joining in, 4 Elements Fitness is continuing to build momentum proving that fitness in the Whitsundays can be flexible, welcoming, and a whole lot of fun.

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Running, or deciding to set up a
self-managed super fund (SMSF)
gives you control, but it also
brings legal responsibilities.
The Superannuation Industry
(Supervision) Act 1993 (SISA)
contains detailed rules on trustee
duties, investments, borrowing,
payments, and recordkeeping.
Simply put, you cannot identify
or avoid breaches you don’t know
exit. For Trustees, this should
mean education is not optional
but rather, is essential for risk
management.
Many common breaches arise
from misunderstanding basic
SISA duties (for example, sole
purpose, arm’s length dealings,
or in-house asset limits.)
Education protects members:
The consequences of a breach
can include loss of tax concessions,
penalties and remediation
costs that reduce retirement
savings for members.
Know the rules before you
break them.
Talk to us today - 07 4948 4444.

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Happy New Year! Our Whitsundays office has delivered an exceptional result for a highly specialised team of just three agents.

In 2025 we achieved multiple record-breaking sales, setting new benchmarks across the region. From much-loved family homes to the Whitsundays’ most significant estates, our results reflect a consistent, strategic approach, regardless of price point.

We don’t define luxury by a price, it is defined by experience, presentation, global reach and execution. Exceptional care, insight and professionalism are applied to every property we represent.

As a locally based team who live and invest in the Whitsundays, we are proud to see continued momentum building into 2026, with further growth on the horizon.

Queensland Sotheby’s Whitsundays remains the agency of choice in the region, whether selling a family home or an iconic coastal estate.

We wish everyone a prosperous 2026.

Thinking of selling? Let’s talk.

Wayne Singleton 0416 024 168
Lynn Milsom 0415 039 060
Joe Bishop 0415 070 114

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Going to court? You don’t have to go alone.

Facing court can be daunting, but you don’t have to figure it out by yourself. We’ll help you understand the process, what to expect, and what you can do to get the best outcome.

From minor offences to more serious matters, we offer clear advice and experienced advocacy.

Whitsunday Law – Support, not speeches. (Unless we’re giving one for you.)

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The Festive Season has been and gone, with its familiar rhythm.  That frenzy of activity as we try to get work and family organized in the lead up, and then the beautiful relax as we kick back for a well-deserved break with family and friends.

With most having at least a week off and starting to slow down over Xmas, our thoughts often reflect on the last 12 months as we come to the big reset that is New Year’s Eve.  It’s a good time to look backwards and reflect but also to look forwards and plan, when our mind has had Xmas to wind down from the daily grind and we can think clearly.

The trick with those New Years resolutions is to actually follow them through.  We go back to work and progressively get wound back up and all those resolutions get steamrolled by ‘life’.  The key is to do something small and quick before it’s too late.

They say a journey of a thousand miles starts with one step.  The smaller that first step the better.  If you want to get fitter, call the Personal Trainer or gym and book that first trial session.  If you want to play sport, drop down to that first training session.  Just starting creates momentum as you meet people, and that connection helps build on your internal commitment to coming back.

If you want to change something financially, book that first meeting with your financial planner, accountant, or mortgage broker.  If you plan on doing some research prior to the meeting, book the appointment first.  Once you’ve made that first appointment you’re committed.  You will still have time before that appointment to read through their website and do your research.

Plan your retirement, review your protection strategy on your super pension, minimize your tax, reduce your loan interest, get a better super fund, get fitter, build your social network.  We all know we should do these sorts of things.

One of the many things events like cyclones teach us, is not to take what we have for granted.  You never know when it would be taken away or severely affected by factors out of your control.

Make 2026 the year you make that move.

If you’d like an obligation free review of your financial situation, call us for an appointment today.

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After years of building a successful career on the Gold Coast, local real estate agent Kath Barker has returned to the Whitsundays with a fresh perspective on the industry choosing to go out on her own and offer something a little different, Compass Realty Whitsundays.

Having first lived in the region in the late 1980s and early 90s, Kath has strong ties to the area.

“My dad lived here for many years, and when my husband suggested moving back, at first I thought he was crazy. But once we made the move, it just felt right.”

With a background in both construction and real estate, she has combined her knowledge of property with her desire to provide a more personalised service. Instead of handling dozens of listings at once, she has deliberately positioned herself as a boutique, independent agent.

“I only take on a small number of listings at any one time,” she explained.

“Clients of mine get a really good, personalised service.

“I'm there. I answer the phone. I go and meet with them. I'm the one who does the open homes. I'm the one who answers all their inquiries, and I am the direct link between them and their buyer.”

Kath has sold lots of properties over the years, and understands that it is a stressful and emotional process.

Her career in real estate began on the Gold Coast, where she worked for LJ Hooker, one of the region’s largest agencies. The fast-paced environment gave her valuable experience but also left her burnt out. “At one point I had 20 listings and hundreds of inquiries coming in every day, it was full on,” she said.

In the 18 months since launching her independent business, Kath has steadily grown her Compass Realty Whitsundays clientele through word of mouth and networking. From helping local families to selling property remotely for interstate clients she’s never even met in person, she has proven that a smaller, more personalised approach can thrive in a competitive market.

“I’m not trying to compete with the big agencies—they have their place in the market she said.

Compass Realty Whitsundays approach is more direct, but allows Kath to care for and better understand her clients or potential buyers.

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Kath Barker from Compass Realty Whitsundays.
Photo credit: R Jean Photography

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Your partner in success

The Whitsundays Chamber of Commerce and Industry is proud to share news of the Queensland Government’s Business Concierge service and introduce their regional representative available to support Whitsunday businesses.

Business Concierge is an initiative designed to provide personalised support and guidance for Queensland’s small and family businesses. Whether you’re a start-up, a growing enterprise, or an established business navigating new challenges, this service is here to help you thrive.

The Business Concierge team offers tailored advice, resources, and connections to government programs and services. Our dedicated team is ready to assist you with:

• Navigating government programs and regulations: Find relevant information on government programs, including clear, step-by-step guidance on permits, licences, and compliance requirements.
• Accessing grants and funding: Learn about available financial support and how to apply.
• Streamlining business processes: Receive advice on improving efficiency and adopting best practices.
• Expanding your network: Connect with industry experts, mentors, and other businesses to foster collaboration and growth.

This service is part of the Queensland Government’s commitment to supporting small and family businesses, ensuring they have the tools and knowledge to succeed in today’s competitive landscape.

How to access Business Concierge
Getting started is simple. Visit www.businessqueensland.com.au or call 13QGOV (13 74 68) to speak with a Business Concierge team member. You can also book a one-on-one consultation to discuss your specific needs and goals.

Our regional Business Concierge representative is Gerard Millican who can be contacted on phone 0422 733 099 and email: NQconcierge@desbt.qld.gov.au

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Funding Fights Worth Having

One question I hear often is: why does Council keep lobbying State and Federal governments?

The short answer is simple — because many of the projects our community wants and needs can’t be delivered through rates alone.

Major infrastructure, community facilities and regional projects require external funding. Without it, progress slows dramatically, or doesn’t happen at all. Advocacy isn’t an optional extra for Council — it’s a core part of the job.

But it’s important to understand what funding really does, and what it doesn’t. Securing grant funding doesn’t mean a project appears overnight. It usually comes with conditions, staging, reporting requirements and strict timelines. It often means detailed design, approvals and cost checks before a shovel hits the ground.

That can be frustrating from the outside. I get that. But those processes exist to make sure public money is spent responsibly — and that projects are built to last.

Advocacy also means making tough calls about priorities. Not every project can be funded at once. Council has to be strategic about which projects we push hardest for, based on community benefit, readiness and long-term value.

When we fight for funding, we’re fighting for facilities that support local jobs, strengthen liveability and reduce the financial burden on ratepayers. Every external dollar secured is a dollar that doesn’t come solely from the community’s pocket.

Some funding battles are worth persistence. Some take years. But giving up guarantees one thing — nothing changes.

As Mayor, I’ll continue to advocate strongly for the Whitsundays. Because this region deserves its fair share, and because long-term progress depends on more than just what Council can fund on its own.

Next week, I’ll lift the lid on some of the work Council does behind the scenes and the planning, maintenance and risk management that keeps the region running, even when no one’s watching.

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The nominees are in for Whitsunday's Australia Day Awards Ceremony for 2026, celebrating the talent and achievements of people across the region. The ceremony celebrates he outstanding achievements and contributions of individuals and organisations across the region. These awards provide a platform to publicly honour those who have made a remarkable impact or are exceptional achievers within our community. As everyone eagerly anticipates the recipients, here is a comprehensive list of types of awards and relevant nominees.

Citizen of the Year Award
This award honours individuals who have made significant contributions to the Whitsunday Region or provided oustanding service to the local community. Nominees must be 27 years or older as of January 26th, 2026.

Nominees: Zach Hoffman, Ryan Wilkinson, Peter Goodman, Althea Youse, Madison Doherty, Billy Li, Amanda Jackson, Luella Widt, Julia Evans, Jesse Foster

Young Citizen of the Year
This category seeks to recognise young individuals who have contributed to the betterment of the community or Whitsunday region. They must be between the ages of 16 and 26 as of January 26th, 2026.

Nominees: Allegra Bradley, Cooper Wilde, Hayden Hudak, Millie Groom

Community Event of the Year
This is dedicated to a standout community event that created a meaningful local impact.

Nominated Events: Collinsville Community Association, Bowen Seagulls Rugby League, Dec Mclean/ Exercise Angels, Whitsunday Cup, Proserpine Rock Wallaby Festival - Leigh Skead, Proserpine Whitsunday Junior Rugby League, Whitsunday Running Club - Whitsunday Trail Festival, Whitsunday Old Iron Restorers Club

Spirit of the Whitsundays Award
Recognising generosity, pride and those who strengthen community connection.

Nominees: Brian Dunlop, Jesse Foster, Bowen Tourism and Business Volunteers

Corporate Community Contribution of the Year
Honouring business led initiatives or support that benefit our region.

Volunteer of the Year Award
Celebrating volunteers who have signficantly contributed to the Whitsunday region. The award is presented in honour of Wally Hinschen, a valued community member. No age requirement.

Nominees: Bowen Community Centre – 2 nominations, Jeanon Andersen, Susan Winton, Betty, Whitehorn, Wurra Yumba Kangaroo House, Gregory Buckler, Anthony Mahood, Irene Taylor, Jesse Foster, Bowen Tourism and Business Volunteers

Community Champion Award - Mayoral Award
This award is selected by the Mayor to acknowledge individuals or groups from the community who have made exceptional voluntary contributions in areas such as arts, culture, sport or service.

Nominees: Whitsunday Leos Club, Bowen Community Op Shop, Jeanon Andersen, Justin Butler, Rob Harris – Bowen State School, Airlie Beach Triathlon Festival, Wurra Yumba - Kanagaroo House, Shane Douglas, Voluntary Management Committee Group - Coral Sea Marina Resort, Airlie Beach Triathlon Festival, Jesse Foster

Best of luck to all nominees involved and a great thanks to the many exceptional contributions made to the community.

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Call For Community Action By Bowen Collinsville Pet Rescue

By Sebastian Conidi

Bowen Collinsville Pet Rescue have been hard at work rehabilitating and re-locating dogs and cats. The no-kill shelter, that will never put an animal down, covers a large area from Airlie Beach to Charter Towers.

The organisation take on dogs of all sorts, including big dogs, traumatised dogs and dogs with little access to training - setting them apart from shelters that can be more rigid about the types of dogs they accept. Dogs in need of more focused rehabilitation are supported by foster carers who specialise in training and dog psychology. Careful measures are also taken to ensure the dogs find the right home.

"We look for homes that suit the animal", said organiser Jodie Sangster.

Despite all the hard work, finding foster carers can be a struggle.

"The biggest area that we struggle with is foster carers. When we get dogs from the pound, they need a middle place before they find their forever home - and thats always our biggest struggle. If we haven't got foster carers, we can't get them out of the pound."

The team urges anyone interested to take action, and clarifies that they will provide the support needed.

"We pay for vetting, food and things that are needed. It can be for as short as a week that you foster for, it just helps us get an animal out. That's its lifeline. If we could find more people willing to do that, it would be game changing."

The team are also always looking for support through fundraising to help with vetting, vaccinations and general medical work, which can become costly.

"Anyone who can help us with fundraisers or even a donation, it really helps significantly. You can do the smallest thing by spreading the word."

The program has seen great success with pets being rehabilitated to full health, being trained in appropriate behaviour and finding a new safe home.

"Never give up on them, because they'll fit somewhere."

If you are interested or know anyone that may be, don't hesitate to get involved. You can find all contact details on the Bowen Collinsville Pet Rescue Facebook page.

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Bowen Collinsville Pet Rescue supports animals in need from Charters Towers to Airlie Beach. Photo source: Shutterstock

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Bus drivers and passengers in Bowen are set to benefit from improved safety measures, with the Government committing additional funding to accelerate the rollout of full safety barriers across Queensland’s bus fleet.

An extra $3 million has been allocated this financial year to fast-track the installation of driver safety barriers, with Bowen specifically included among regional locations receiving upgrades. The funding forms part of a broader $6 million investment this year aimed at improving safety for bus drivers and the wider community.

Of the new funding, $2 million will support regional operators to upgrade around 70 buses across Queensland, including services operating in Bowen. These upgrades are designed to protect drivers from abuse and assault while delivering a safer and more secure public transport experience for passengers.

Upgrades to existing buses are expected to begin in early 2026 and will include full driver safety barriers, air-conditioning within the driver cabin, electronic blinds and mirrorless cameras. Full safety barriers will also be mandatory on any new buses entering the Translink network.

Minister for Transport and Main Roads Brent Mickelberg said the investment marked a significant step forward for bus driver safety across the state.

“This is about making sure bus drivers across Queensland feel safe doing their job,” Minister Mickelberg said.

“The Government has drawn a line in the sand. That is why we’re getting on with the job and doubling investment in bus safety barriers to $6 million this financial year, helping make sure Queensland buses meet Australia’s highest safety standards."

The funding boost follows discussions between bus drivers, operators and unions, reinforcing the government’s commitment to improving frontline safety after years of underinvestment.

“The additional $3 million investment will fast-track critical safety upgrades in both regional Queensland and the South East Corner, ensuring bus drivers have the protection they deserve," he added.

To support the rollout, a Public Transport Stakeholder Reference Group has been established to provide ongoing advice on safety and transport issues, including consideration of stricter penalties for offenders. The group has already held its first meeting.

For Bowen, the upgrades represent a welcome investment in local public transport safety, helping ensure drivers can do their jobs confidently while continuing to provide an essential service to the community.

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Bowen bus drivers will receive enhanced safety protections following a boost in state funding. Photo source: Translink

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The widely beloved 'Blessing of the Fleet', returns to Bowen this weekend. Being held on Sunday the 25th of January, the age old maritime tradition will feature again in 2026. Although postponed by the cyclone, the new date means that the iconic occasion can continue as planned The North Queensland Cruising Yacht Club does not discriminate, stating 'if it floats, its a boat'. Therefore, don't be shy to participate with whatever water ready vessel you have.

The blessing will be held at 12pm before the first race of the season at 1:30pm. The blessing is followed by the Henry Darwen Memorial Race. The EuroFusion Cafe will be open for breakfast and lunch with the bar open from 11:30am. There will also be live music from Sonic Vibe at 12:30pm. Spectators are welcome to head out onto the water with the fleet, ensuring they take care not to interfere with the race.

The 'Blessing of the Fleet' is a classic tradition dating back centuries and is performed to launch new vessels as well as being a yearly ceremony to ensure the protection of a ship and its crew. It is a great community event filled with spirit and inclusivity.

What: Blessing of the Fleet - North Queensland Cruising Yacht Club
When: Sunday, the 25th of January, 12pm
Where: Yacht Club, 1 Starboard Drive Bowen

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The community are set to enjoy a wonderful afternoon by the water. Photo supplied

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by Sharon Ashman

A new year often brings excitement, but it also brings uncertainty. Whether you’re worried about work, finances, relationships, or simply the unknown, anticipatory anxiety can quickly take over.

Why the future can feel overwhelming
The brain is wired to predict danger. When the future feels unclear, the nervous system may interpret this as a threat. This can lead to:
• racing thoughts
• difficulty sleeping
• muscle tension
• avoidance behaviours
• irritability or withdrawal

For people in high-risk or high-stress jobs (such as security, healthcare, or shift work), this anxiety can be amplified.

Reclaiming control through nervous-system regulation
You don’t need to eliminate anxiety to feel better; you only need tools to help your mind and body settle. Anxiety is normal when at an adaptive level. For example, we need caution to cross the road, but when it is preventing you from engaging in regular daily activity, it becomes maladaptive.

Try these grounded strategies:
5-4-3-2-1 grounding: Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

Predictability pockets: Build small routines (morning, mealtime, wind-down). The brain finds safety in structure.
Improve your cognitive flexibility with CBT

Create a personal ‘calm plan’

Use these three steps:

1. Identify triggers: work stress, loud environments, conflict, uncertainty.
2. List supports: grounding tools, trusted people, strategies that help.
3. Set boundaries: limit overwhelm, allocate downtime, create safe routines.

Small, intentional adjustments can transform how you enter the year emotionally and mentally.

For more information about managing anxiety and CBT visit my website
https://www.personaltransitions.com.au/ or give me a call 0418708214.”NDIS FRIENDLY

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Although Ex-Tropical Cyclone Koji is now long gone, there is still a risk of danger in the aftermath and it is important that Whitsunday residents remain safe, especially during the clean up period. Injury and illness can still occur during this time, and therefore it is imperative that people take the proper precautions.

The main risks may include injuries from exposed debris, skin infections, animal bites, sunburn, mosquito-borne infection, carbon monoxide poisoning from petrol powered generators and using pumps in confined spaces and illness from eating or drink from contaminated sources.

The Queensland Government has specific advice for individual health hazards which can be accessed on their website.

When returning to a home that was previously evacuated, there are a number of measures that should be taken to ensure safe re-occupation. Check that all power and gas supplies have been turned off, including external sources. If the house has sustained significant damage, then an electrician will need to check the wiring before power is restored. It is important to be vigilant of any structural integrity that was affected. Be aware of any dangerous wildlife which has moved in during the disaster event and be cautious of any hazardous household materials or substances that have been released (such as absestos). Assume that anything that has come into contact with floodwater has been contaminated.

Likelihood of illness and injury increases when entering a premise affected by disaster. To protect yourself from injury, measures should be taken such as avoiding direct contact with floodwater, wearing protective clothes, maintaining personal hygiene, wearing sunscreen, avoiding dehydration and wearing P2 face masks as required.

As has been seen with Ex-Tropical Cyclone Koji, massive amounts of waste can be generated. The Whitsundays Regional Council has multiple waste facilities: Bowen Landfill, Kelsey Creek Landfill, Cannonvale Transfer Station and Collinsville Transfer Station. Waste not managed and stored properly can become a health hazard and attract unwanted pests. There are numerous ways to minimise health risks. Perishable waste should be stored in a concealed bag for protection. Building waste and debris must be disposed of in a safe place in allocated disposal sites. Materials from buildings built prior to 1990 may contain asbestos so care must be taken when handling them - such material is generally not a health to risk unless it is significantly disturbed.

Hazardous wastes such as chemicals, medicines, gas tanks and asbestos material should not be left by the kerbside - rather these items should be left in a secure location.

During this clean up period it is important to maintain patience and resilience. Visit the Queensland Government Health site for more specific information and stay up to date with the Whitsunday Regional Council through social media and public announcements. Cleaning up waste after an extreme weather event is a team effort that requires community support. It has been wonderful to see already how the community is banding together to help manage waste - lending support to those most adversely affected. Hopefully the initiative can continue as we move through the season.

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Council and authorities warn residents to focus on their health and safety when cleaning up after Ex-Tropical Cyclone Koji. Photo source: Whitsunday Regional Council

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As families across The Whitsundays prepare for the start of a new school year, I know this time can bring a mix of excitement, anticipation and added pressure for parents and carers.

From school supplies and uniforms to transport, sport, and after-school activities, getting ready for Term 1 can place extra strain on household budgets. That’s why practical, everyday support for families matters.

To help ease some of that pressure, the Crisafulli Government is delivering a $100 Back to School Boost, providing families with extra assistance to help cover the costs that come with returning to school. Families are also encouraged to make use of Play On! vouchers, which help children take part in sport and active recreation, keeping them healthy, connected and engaged in their local communities.

As students head back to classrooms, safety is front of mind. With more cars on the road around our schools, I ask everyone to slow down and take extra care in school zones during drop-off and pick-up times. A few extra moments of patience can make a big difference in keeping our kids safe.

The start of a new school year is also an important time to reinforce kindness, inclusion, and respect. Every child deserves to feel safe, supported and welcomed at school, and we all have a role to play in standing against bullying and looking out for one another.

I want to wish all Whitsunday students, teachers, school staff, and families a positive and confident start to the year ahead. Thank you to parents and carers for the care, encouragement and support you give our young people every day.

As always, my office is here to help if you need information about available programs or support.

Amanda Camm MP
Member for Whitsunday

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