
Picture this: The golden crunch of a freshly opened bag of chips, salt crystals glittering like tiny diamonds on your tongue. Or the molten stretch of cheese on a late-night pizza, the caramelised edges of a fast-food burger, the cold, creamy slide of ice cream against warm chocolate sauce. In that moment the world shrinks to pure sensation. Crunch, salt, fat, sugar. Each mouthful feels like comfort, celebration, reward. For a few fleeting seconds, everything seems right. Then the swallow. What follows is not true nourishment. Refined sugar, salt and industrial fats rapidly stimulate the brain’s reward centres, releasing dopamine and locking in the desire for more. At the same time the body registers an inflammatory and metabolic challenge. Blood sugar spikes, insulin surges, and protective responses begin. The gut lining becomes irritated, and the body increases mucus production as a barrier. This excess mucus can thicken in the airways, making breathing heavier, or coat the small intestine, slowing nutrient absorption. Managing the inflammation draws heavily on reserves of zinc, magnesium, calcium and antioxidants. When these foods dominate, those reserves steadily decline. The disrupted gut environment also alters the microbiome. Beneficial bacteria diminish while less helpful organisms gain ground. In this sticky terrain, opportunistic organisms including certain parasites can easily take hold, adding further burden. Over time the regular consumption rewires reward pathways until craving becomes compulsive. Digestive rhythm slows, constipation becomes common, aches and brain fog appear. The gut, the body’s engine room, struggles under constant overload and every system feels the strain. Years later the consequences often arrive as chronic disease. Rarely is the pattern of ultra-processed “food-like” substances examined as a root cause. The fleeting pleasure has long been forgotten; only the cost remains. If any of this feels familiar, please know you are not alone and you are not to blame. Modern food environments make these choices almost effortless, and the resulting fatigue and discomfort can leave people feeling stuck. Breaking free is possible, and you do not have to walk the path by yourself. At Healthy Life Essentials we understand how heavy this can feel. We walk beside each person who chooses to heal, offering personalised guidance and steady support. Together we restore depleted nutrient stores, clear excess mucus, repair digestive function and quietly rebuild vitality. Step by step, clarity returns, energy lifts, and the body remembers what true nourishment feels like. Another encouraging truth: you don’t have to go without. We are smart about “treats” making them nutrient-packed and genuinely tasty rather than toxic and destructive. No fleeting rush of “food-like” junk is worth the erosion of your health. The real cost is the quality and length of your life. How would you feel having the health you desire? Healthy Life Essentials is here to guide you back to better health. Brad Baker: Healthy Life Essentials
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During Queensland Mental Health Week, recognised between 3rd -11th October, Mackay Hospital and Health Service (HHS) took the opportunity to recognise the staff who support the mental health and wellbeing of people across the region. The health service acknowledged the diverse team of professionals working across its services, including mental health clinicians, nurses, allied health staff, peer workers and support teams. A representative from Mackay Hospital and Health Service said staff brought compassion, expertise and commitment to their roles, supporting people and families through some of life’s most challenging moments. “Their hard work helps individuals and families feel heard, supported and connected, while strengthening the wellbeing of our wider community.” The representative said even simple interactions, such as a conversation, a listening ear or a moment of connection, could make a meaningful difference to someone experiencing mental health challenges. The health service also recognised that mental health care involved a broad range of staff and roles, with contributions made across different workplaces and services. The acknowledgement served as a thank you to all Mackay HHS staff members who play a part in providing mental health care and supporting the wellbeing of the local community. Mackay Hospital and Health Service has recognised its dedicated mental health workforce, thanking staff across the region for their compassion and ongoing support of individuals and families. Photo source: Mackay Hospital and Health Service
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Mackay State High School students kicked off Mental Health Week by sharing messages of positivity and hope through a creative ‘Chalk the Pavement’ activity. Students were encouraged to use their creativity to write uplifting messages for others who may be doing it tough, helping spread awareness and promote positive mental health across the school community. The school also welcomed a special visitor from Run For MI Life, with the event’s Minion mascot stopping by to promote this weekend’s fun run at the Mackay Regional Botanic Gardens. Held annually in honour of Mathew Ivory, who the community lost to suicide in 2012, the event was established by founder Jo Shanks and her family to raise awareness and funds for suicide prevention and mental health initiatives across the region. Participants can register to run or walk 3km, 5km or 10km, either individually or as part of a team, with dogs also welcome. Mackay State High School staff have already entered a team. A wellbeing fair will follow the run, giving community members the opportunity to connect with local support services. The event welcomes runners, walkers, volunteers and community members keen to show their support for mental health and suicide prevention in the Mackay region. The run will be held on Sunday 18th October at Mackay Regional Botanic Gardens. Mackay State High School marked Mental Health Week with a ‘Chalk the Pavement’ activity promoting positivity and welcomed Run For MI Life’s Minion mascot to promote this Sunday’s mental health and suicide prevention fun run at the Botanic Gardens. Photo source: Mackay SHS
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OPINION PIECE By Federal Member for Dawson Andrew Willcox For regional areas like here in Dawson, where driving is not optional but essential, higher fuel prices bite hard. Even short bursts of higher prices can have a major impact on already stretched budgets. Families hitting the road over the September school holidays would be acutely aware of the cost to fuel up. Many may have ditched their holiday plans at the last minute or chosen to spend less at their destination to compensate. But it’s not just the cost of filling up the car that is hurting. Supply chains are being smashed, meaning the flow on effects are also felt in other areas, like the checkout. If farmers and truckies are paying more for diesel, the consumer ultimately pays more. The other unfortunate part of higher fuel prices is that inflation is also impacted. Which means interest rates don’t come down. They only go up and stay up. There is, of course, a lever the government could pull right now. Re-introducing a cut to the fuel excise would provide much needed relief. However, when asked last week if the government would re-introduce an excise tax cut, Treasurer Jim Chalmers said, ‘It is not something we are discussing – not something we are considering.’ This is something myself and my colleagues will continue to push for. Our newly announced policy, The Fuel Price Shield, would see the fuel excise automatically halved when Brent Crude Oil rises above $100 per barrel over a two-week period, like it is now. The policy is aimed at ensuring that major oil price shocks do not disproportionately affect Australian families and businesses. Whether you are growing produce, transporting goods, or simply filling up the tank, this policy would mean the relief is immediate. No debating or deliberating. Just automatic implementation.A halving of the fuel excise equates to a reduction of 27 cents per litre or around $15 off a tank for the average family car. For household budgets already stretched to the max under this government’s cost of living crisis, that cut would make all the difference. Also included in the Fuel Price Shield, the 32 cent a litre heavy vehicle road user charge would be set to zero, which would lessen the flow-on costs of transportation. Because overall, high fuel prices mean more than just what is paid at the bowser. It means more at the checkout, more at your favourite café, and more on the mortgage. When the war in the Middle East kicked off earlier this year, Labor dragged their feet in taking action on skyrocketing fuel prices and addressing supply chain issues; remember their major response was to advertise, for us all to inflate our tyres and carry lighter loads. They eventually buckled to pressure and implemented the fuel excise cut, which came off mid-year. Well, fuel prices are back up to similar levels and could yet go higher. Let’s hope the government will see sense or buckle to pressure and provide the relief so desperately needed. The government can and should pull that excise tax lever now. They can’t control far away wars. But they have the power to lower the price at the pump.
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With deer breeding season fast approaching, the Centre for Invasive Species Solutions is reminding communities of the heightened risk of feral deer on the road as well as increased activity and damage across Australia’s landscapes, including in suburban streets.
Dr Annelise Wiebkin, National Deer Management Coordinator, says feral deer cause serious damage in farmland, native bushland and urban areas and that the breeding season is a particularly critical time to notice their presence and manage their impacts.
“Feral deer activity will intensify in the coming weeks, so people may see deer more often or even for the first time in a new area. It’s important that the community reports sightings on the free DeerScan app,” Dr Wiebkin said.
“We have a small window of opportunity to track their spread and support control efforts, particularly in areas where feral deer numbers are still low.”
“Feral deer trash and eat native vegetation, ringbark trees, create wallows, trample undergrowth and spread weed seeds, all things that threaten the survival of native flora and fauna,” Dr Wiebkin said.
The Centre’s Chief Executive Officer, Shauna Chadlowe, warns that feral deer are becoming an increasing concern to communities across the country, with extreme weather events – such as droughts, floods and fires – pushing them into new areas.
“It’s astonishing – deer have now spread to every state and territory in Australia,” she said.
“We need everyone to stay alert.
“Every Australian can play a role by reporting feral deer sightings or signs, like tracks and damage. These reports are crucial – they help drive coordinated efforts to control new deer populations before they spiral out of control.
“By acting now, we can stop their spread and save Australia millions of dollars each year,” she added.
Feral deer also hit the farming community hard, with Ted Rowley, Independent Chair of the National Feral Deer Action Plan Committee, showcasing the importance of control efforts.
“Farmers are fed up: deer cause $69 million in agricultural productivity losses and $4.5 million in vehicle and train collisions each year. The Plan is key to stopping these losses," he said.
Jenny O’Sullivan, champion of Victoria’s Cape Liptrap community deer control group says “The free DeerScan app is really important for our community group. Reported sightings enable us to know where the deer are moving about in our community, and to focus our control efforts more effectively”.
Deer by the numbers: costing us ‘deerly’
• Six species of feral deer have become widespread in Australia.
• Deer numbers in Australia are estimated at between 1 and 2 million.
• Feral deer cost the Australian economy about $91.3 million in 2021, including:
o $69.1 in agricultural losses
o $17.8 million in public expenditure for control efforts
o $3.3 million in motor vehicle impacts
o $1.2 million in train collisions
1: Photo credit: Darryn Mundt
2: Photo credit: Peter Bradford

The Cars for Community initiative is revving up real-world learning and making a meaningful difference, proving that it’s much more than just a car giveaway.
Now in its third year, the program sees students spend the school year restoring donated or purchased vehicles, bringing them up to roadworthy condition before gifting them to local not-for-profit organisations in need.
Automotive Trainer Simon Korneliussen shared that the program is as much about education as it is about giving back to the community.
“We receive cars that have either been purchased or donated, and we work with our students throughout the year to restore them to roadworthy condition,” he explained.
“Once they’re ready, we pass them on to organisations that can truly benefit from them.”
The most recent handover saw a restored vehicle delivered to the Collinsville Youth Coalition. Originally purchased for $600, the car required significant repairs before it could be deemed roadworthy.
“This one’s been a long time coming — it needed quite a bit of work,” Mr Korneliussen explained, reflecting on the time and effort invested in the project.
The initiative offers dual benefits, where students gain hands-on mechanical experience and valuable teamwork skills, while local community organisations receive much-needed assets that can make a tangible difference.
For student Stathi Kypridis, the project has been a rewarding experience.
“It feels great, to be honest,” he said.
“It’s really rewarding to see something we worked on go to someone who needs it, and I’ve definitely learnt a lot about cars and tools.”
Sixteen-year-old Amelia Dos Santos added that the experience was both challenging and educational.
“Knowing the car was going to people who need it made us want to work even harder,” she said.
“It was a challenge, but working with the other students and asking questions really helped.”
For the Collinsville Youth Coalition, the donation will have a big impact.
“We do a lot of transporting gear to and from events,” said Youth Activities Coordinator Luella Widt.
“We didn’t have a vehicle that could support moving larger items — now we can do everything ourselves.
“There’s really no price on that kind of independence.”
The initiative wouldn’t be possible without the support of generous local sponsors, including Repco, OGR Tyres, DC Power, and Bakers Creek Wreckers.
“We couldn’t run this initiative without our sponsors,” Mr Korneliussen said.
“It’s all about building relationships with the community and creating pathways into the automotive industry for our students.”
With more vehicles in the pipeline and students gaining industry-relevant skills, the Cars for Community initiative is proving to be a powerful engine for change — both in the classroom and across the region.
Cars for Community gifted a fully restored vehicle to the Collinsville Youth Coalition, giving students hands-on automotive experience while empowering a local organisation with vital transport support.
Automotive Trainer Simon Korneliussen
Work experience student, Stathi Kypridis
Youth Activities Coordinator Luella Widt. Photo credit: Hannah McNamara

Last Friday marked a significant milestone for the Sarina community, as Sarina Hospital celebrated one year since opening the doors of its state-of-the-art facility on Brewers Road.
Staff, volunteers, project teams and community supporters gathered to recognise the hospital’s first year of operation — a year marked by growth, resilience and commitment to delivering high-quality health care close to home.
Director of Nursing Pauline Maude reflected on the journey, commending her team and acknowledging the importance of taking time to celebrate achievements.
“We are incredibly proud of the facility we have today. Our team has experienced remarkable growth, adapting and streamlining our processes together,” she said.
“The celebration today is about taking a moment to recognise those achievements which ultimately contribute to the best possible outcomes for our patients.”
In its first 12 months, Sarina Hospital has become an essential part of the region’s health service network, with more than 9,400 Emergency Department presentations, over 4,000 inpatient days, close to 1,100 x-ray examinations, and upwards of 3,000 outpatient appointments.
The numbers tell a story of a busy hospital — but more than that, they represent real people in the community receiving timely, professional care when it matters most.
The hospital has quickly become a valued asset to Sarina, not just for its services, but for the dedication of the people behind it. Community member Leanne expressed her appreciation, and said, “Thanks to all the staff and fellow co-workers for the past 12 months!
“It really is a fabulous facility, and the effort put in to get it up, running and established has been nothing short of miraculous.”
The new hospital, which replaced the ageing original facility, was built to meet the current and future needs of the growing Sarina region. With modern infrastructure, advanced technology, and a focus on patient comfort, the facility has significantly enhanced the healthcare experience for both patients and staff.
Having access to quality health care locally is vital for regional communities like Sarina. It means patients can avoid long travel times for urgent or ongoing treatment, and families have the peace of mind that support is nearby. The hospital also provides local employment, training opportunities, and a sense of security for the entire community.
The one-year milestone served not only as a moment of reflection but also as a promise for the future.
“Happy Birthday Sarina Hospital, what an amazing team.”
Sarina Hospital celebrated its first birthday last Friday, marking a year of delivering vital, high-quality healthcare to the local community and recognising the dedicated team behind its success. Photo source: MHHS (Facebook)

A huge congratulations to Bowen’s own Jacob Ross, a Year 10 student at Bowen State High School, who has been selected as a delegate for the Ministerial Student Advisory Council. Jacob attended the first meeting in Brisbane on the 28th of March, where he joined 17 other young leaders from across Queensland to discuss important issues affecting students.
The Ministerial Student Advisory Council is an invaluable platform for the Minister for Education to hear the voices of students from all corners of the state. As a North Queensland representative, Jacob is in a unique position to bring the concerns and ideas of local students to the forefront. This achievement is a significant honour, not only for Jacob but for Bowen State High School as well.
Jacob, who is passionate about his school studies, instrumental music, and hockey, has expressed a deep commitment to promoting safe and supportive environments in schools.
“I am passionate about safe schools that promote the growth of healthy minds and bodies," he says, "I look forward to the opportunity to collaborate with like-minded students to help shape the future of education in Queensland schools."
Minister for Education and the Arts, John-Paul Langbroek MP, highlighted the council’s focus on key issues such as bullying, mental health, and the future of virtual learning.
Jacob’s participation in this important initiative will allow him to contribute to discussions on issues like these and many more, ensuring that the voices of young Queenslanders are heard.
This is an exciting opportunity for Jacob to make a difference and to bring a North Queensland perspective to the broader conversation about education in Queensland and we wish him all the best in this rewarding endeavour and two year council position.
Jacob Ross in Brisbane ready to attend the Council meeting. Photo provided: Bowen State High School.

After a heartbreaking fire tore through Sarina Junior Rugby League’s team shed earlier this year, the club was left without vital equipment and its young players without a home base. Now, there’s a flicker of hope on the horizon, with Federal Member for Capricornia, Michelle Landry, committing $200,000 to help rebuild the shed – if an LNP Government is elected.
Michelle Landry said she was proud to stand with the club and help restore what had been lost.
“Sarina Junior Rugby League is more than just a footy club, it’s part of the heart and soul of this community,” Ms Landry said.
“This club has helped shape some of Australia’s top NRL talent, like Reuben Cotter, Daly Cherry-Evans and Brianna Clark.
“We need to make sure the next generation of players has the same opportunities and support.”
Ms Landry said the $200,000 commitment would ensure the club can build back bigger and better, with upgraded facilities that support players, volunteers and the wider Sarina community.
“When local clubs lose essential infrastructure like this, the whole community feels it. This funding will help the team get back on their feet, rebuild their shed and boost the morale of everyone involved.
“This is what strong local representation looks like; standing up for the clubs and communities that make our region great.”
Club representative Aimee Korte said the support from Michelle Landry had lifted spirits and given the players and volunteers hope for the future.
“We’re incredibly grateful to Michelle for not just listening, but taking real action to help our club,” Ms Korte said.
“This funding will go a long way in helping us rebuild. It means our players will once again have a place to store their gear, gather as a team, and feel proud of their club.
“Our young players train hard and play with heart. Having the right facilities shows them that their efforts matter and that the community is behind them.”
Back row: Deslee Stevens, Aimee Korte, Lain Korte, Ian Korte. Front row: Shae Korte, Member for Capricornia Michelle Landry, Shannon Korte, Mackay Regional Council Deputy Mayor Karen May, Sophia Hussey, Zoe Hussey. Photos supplied

A three-part social media training series has equipped local community groups with the skills and confidence to better promote their events, engage with their audience and maximise their online presence. Thanks to the sponsorship of Community Bank Sarina Bendigo Bank, participants attended free of charge, making the program accessible to a wide range of local not-for-profits.
Delivered by Rebel Nation, the training covered essential topics such as content planning, engagement strategies, social media insight, and the power of digital tools like ChatGPT and Canva. Participants walked away with practical knowledge and newfound confidence to grow their online reach.
Karen Perry from the Sarina Poultry Society said the training has transformed how she manages social media for her group. “Before, I felt I wasn’t very good at writing – I knew what I wanted to say but didn’t know how to express it. Now, I’ve started using ChatGPT to help write posts and it’s great. I’ve also been able to get organised ahead of time with our posts, so that when I go away, our page is still active.”
Marg Rowlands, Chaplain at Sarina and Swayneville Primary Schools, also saw a huge shift in her approach to managing the Sarina District Schools Chaplaincy Committee Facebook page.
“Previously, I was scared to post in case I got something wrong. But now, I feel 100% better about posting – and we’ve already got some live. I’m still a little nervous, but I’ve learned not to be afraid to try, experiment and see what works. That’s where the reviewing your data comes in – if something doesn’t work, it’s not a failure, it’s just a lesson for next time.”
Marg expressed her appreciation for the sponsorship that made the training possible. “The wealth of knowledge imparted over these three sessions was outstanding. For a not-for-profit to benefit from that wisdom without having to pay for it – thanks to the support of Community Bank Sarina – is phenomenal. We are so, so grateful.”
This training series has given community groups the confidence and skills to share their stories, promote their events and engage more effectively online. Thanks to Community Bank Sarina’s sponsorship, participants walked away feeling empowered, equipped with new tools and ready to take their social media to the next level.
The local community group members who attended the social media training series, sponsored by Community Bank Sarina, along with training facilitator Jade McAuley (Rebel Nation) and Board Chair Karen May (Community Bank Sarina)
Cairns Indigenous Art Fair (CIAF) has issued a Queensland-wide call to First Nations artists and craftspeople to showcase their culture and wares to thousands of visitors at this year’s Tanks Arts Centre-based Artisans Showcase between Thursday 10th and Sunday 13th of July 2025.
Set within the botanic surrounds of the event’s new Tanks Arts Centre hub, the Artisans Showcase, one of CIAF’s much-loved program highlights, will provide a welcoming and inspiring marketplace featuring a new and diverse range of authentic Aboriginal and Torres Strait Islander arts and crafts at various price points, from meaningful gifts to artefacts and collectibles.
CIAF’s Artistic Director, Teho Ropeyarn, said that while the art market is traditionally one of the most popular and visited attractions of the annual event, it has been rebranded Artisans Showcase to better reflect the organisation’s commitment to showcasing authentic, high-quality artwork and craftsmanship.
“Importantly, the Artisans Showcase will provide an inclusive, ethical platform to present and sell a diverse and culturally rich range of arts and crafts celebrating the heritage, traditional techniques, and creative expressions of Queensland’s First Nations communities,” said Mr Ropeyarn.
CIAF will span four days and will feature the work of approximately 300 visual artists and 100 performers across a multifaceted program of mostly free and family-friendly events.
Highlights include this year’s 'Pay Attention!' themed art fair, 'Look & Listen' fashion performances, The Artisans Showcase, Eat Street, music, cultural dance and demonstrations, Masterclasses, CIAF Talks (with keynote speakers and panel discussions) and more.
CIAF is a platform for independent artists, galleries, art centres, and market stallholders. It is one of Queensland’s most significant cultural events, with a far-reaching social and economic impact.
Queensland’s First Nations artisans are invited to apply between now and 30 April 2025. To submit an EOI scan the QR Code or visit https://ciaf.com.au/ciaf-2025-artisans-showcase-eoi-now-open-0
WHAT: Cairns Indigenous Art Fair 2025 | Theme: Pay Attention!
WHEN: Thursday 10th to Sunday 13th, July.
WHERE: Tanks Arts Centre, Edge Hill, Cairns.

During the school term, 170,000 children across Queensland are fed breakfast through school-based breakfast programs, but with school holidays upon us, the Whitsunday Neighbourhood Centre has created a program to support families in need when school is out.
The Brekky Pack program provides a package of breakfast foods to help families across the region. The centre sought sponsorship to fund the packs that include: a choice of cereal, vegemite or honey, bread, milk, butter, Milo, pancake mix and juice. There were 20 families selected to receive the packs, with collection on Thursday and Friday 3rd and 4th April, ahead of the two-week school holidays.
Whitsunday Transit and Smooth Sailing Financial Consulting each sponsored 10 packs and the program aims to distribute packs at the beginning of each holiday break.
“We know that families are relying on school-based breakfast programs because of the cost of groceries, and our concern was that children won’t have that over the holidays," Rebecca Woods Executive Officer.
The Centre also provides $15 pantry packs that would retail at around $70 and other low and no-cost food options from our My Community Pantry program, these pantry packs are not means tested and are available to any who are struggling to fill their pantries. “The pantry was accessed 362 times in March and 347 in February, for bread, meat, fruit and veg," Ms Woods said
“The Centre is advocating to set up a Food Bank in the near future,” she said, as this would help support these programs and the people they help. So, if you need support, or would like to be involved with sponsoring the program, reach out to the Whitsunday Neighbourhood Centre on: 4946 7850 or visit them at: 14-20 Hazelwood Crescent, Cannonvale.
Rebecca Woods, Executive Officer with a pack on display. Photo supplied: Whitsunday Neighbourhood Centre

In today’s busy world, one-on-one time with the people you love can be a rarity, and I’ll admit, I’m often guilty of not making enough time for it with my own family.
Last Sunday, however, I made a point to carve out a two-hour window for just my son and me. We often have ‘family time’ with other members of our family, but when I thought about it, I realised we haven’t had much time just the two of us lately.
We took a trip into Airlie Beach, grabbed some sushi, and then had ice cream — enjoying both while we sat on a towel on the sandy slope of the lagoon, looking at the water and the turquoise ocean beyond.
We tested the water and were delighted by the temperature, so we stripped down to our swimmers and raced in. We swam a little, then played ‘catch’ for almost an hour. It was absolute heaven. We chatted the whole time, and I really felt like I got to know my son again. Afterwards, he told me that he loved me and asked if we could do it again soon. Of course, I said yes.
If you get the chance to have some one-on-one time with a loved one over this Easter holiday, I strongly recommend it - taking the time to connect with those who matter most can offer a refreshing perspective on what really matters.
Similarly, as the Federal Election approaches, it’s important to make informed decisions about what truly matters for our region and we’ll be covering the election thoroughly while striving to remain fair and impartial.
Next Tuesday, we’ll be live-streaming the members-only ‘Meet the Candidates’ event hosted by the Whitsunday Chamber of Commerce & Industry. If you’re not yet a Chamber member, now is a great time to sign up and attend an event that promises to be highly engaging.
When deciding who to vote for this election, ask yourself: Who would you want a one-on-one with? Which candidate would listen to your needs and the needs of our region the most?
Rach
Quote of the week: "You will never look back on life and say 'I spent too much time with my kids'"

Local hero Michelle Shell Wardrope, whose determination and resilience have inspired the community, has successfully completed her 50-squats-per-day challenge throughout March, all while adjusting to life with only one leg after a life-changing incident last year.
In March 2023, Shell tragically lost her leg after a soil-borne bacterial infection entered her bloodstream following a fall. Despite the trauma, she channeled her energy into a mission to raise funds for the Royal Flying Doctors, the service that helped bring her home after her initial recovery.
To support her cause, Shell invited the community to join her at a special on March 30th, at the Airlie Beach Foreshore. The afternoon was filled with heartwarming moments as people gathered to cheer her on, including a special challenge to participate in her penultimate set of 50 squats.
Shell would like to make sure a big thank you goes out to everyone who made the event possible. The Mayor of Whitsunday Ry Collins joined Shell for the event, showing his support for her inspiring journey.
Mr Whipsunday kept everyone cool with free ice creams, while the local Bendigo Bank generously donated chairs and tables for the BBQ. Beagles Pizzas also provided delicious pizza for attendees, ensuring no one went hungry.
Although Shell’s journey has been difficult, she’s shown incredible strength and positivity, raising over $1,000 for the Royal Flying Doctors. The event was a beautiful display of community spirit and support, and Shell was overwhelmed by the love and encouragement from all who attended.
“I’m getting way more out of it than I ever thought I would,” Shell said. "This community has really uplifted me, and I’m so grateful for every person who has supported my journey."
The challenge may be over, but Shell’s message of resilience and the importance of helping others will continue to inspire the Whitsundays for years to come.
With the funds from the 50-squat challenge going to the Royal Flying Doctors, Shell is also currently running a personal GoFundMe page for anyone who would like to donate to help her get a new car so she can become more mobile.
Shell Wardrope and her family with Mayor Ry Collins who attended the recent community event
Shell and her husband next to the Airlie Beach sign, moments after she completed the last set of 50-squats per day for the month of March. Photos supplied

Collinsville is set to shine even brighter, with Federal Member for Capricornia, Michelle Landry, announced this week a $250,000 commitment to deliver the next stage of the town’s beautification project if an LNP Government is elected in May.
This fresh injection of funding will deliver Stage 2 of the revitalisation, focusing on landscaping both entrances to Collinsville and enhancing the area leading to the cemetery, ensuring the first and last impressions of the town reflect the heart and pride of the local community.
Michelle Landry said the project would build on the solid foundation already laid by the LNP Government through the $741,750 delivered in 2022 under the highly successful Building Better Regions Fund for Stage 1 of the Collinsville CBD upgrades.
“I’ve fought hard to deliver real infrastructure for Collinsville. This has included a brand new QCWA hall, to the Stage 1 town centre upgrade and $1.2 million for the waterpark,” Ms Landry said.
“This additional $250,000 commitment is about finishing what we started. Collinsville is a hardworking, proud community and it deserves to look just as good as it feels to live in.
“Under the former LNP Government, we backed regional towns like Collinsville with funding that made a real difference. If elected, the LNP will get back to delivering for our regions, not forgetting them like Labor has.
“The new commitment is a clear sign the LNP is delivering for regional Queensland and the people of Collinsville.”
Federal Member for Capricornia, Michelle Landry and Whitsunday Regional Council Mayor Ry Collins in Collinsville where Ms Landry made a $250,000 commitment to deliver the next stage of the town’s beautification project if an LNP Government is elected in May. Photo supplied

In May this year, Proserpine Golf Club will celebrate 100 years of chasing that little white ball. Today, the club boasts over 300 members who tee off on what is now regarded as a championship standard golf course. But 100 years ago, it was a vastly different scenario.
How it all began …
The Proserpine Golf Club was born when a group of golf lovers met at Phaff’s Paddock (the current site of Whitsunday Gold Coffee Plantation) to swing a club. Men such as local dentist of the time, W E (Bill) Hood, Claude Kieran, Matt Ingram, Fred Barnes and Arthur Toohey are some of the names of early golfers recorded in past notes from these early days. Soon, many other local citizens and their wives joined and a club was formed with Council Chairman, Bob Shepherd as patron.
A small golf course with no recognised fairways was drawn up. However, the paddock had to be shared with several football clubs. The local Ramblers, All Blacks and other footballers played on this field and the place became overcrowded however it served the purpose until the committee decided to lease the showgrounds.
But conditions at the showgrounds were poor. The only shade available was provided by the spreading branches of trees and water had to be taken there in a bottle. A shelter was desperately required and so too were funds. Mr C E Mazlin spearheaded a working party which gathered black mangrove timber and built a rustic shelter – such ingenuity.
Eventually, a small clubhouse was erected a short distance from the present entrance to the grounds and opened in 1932. From there, players hit the ball down the fairway towards the horse paddock. After that, it was across the show ring where the fence rails were often a hazard, then towards the cattle yards and then Pig Creek and by the time the course had been completed, players had done a full circuit of the showgrounds.
The Golf Club provided more than just a sporting opportunity. It was also a wonderful social occasion. The women would make afternoon tea and the men brought a dozen bottles of beer. Soon competitions were held with Bowen, Mackay and Collinsville.
Moving along …
After World War 2, moves were made towards securing the club’s own land but finances and suitable land were stalling points until 1948 when it was decided to renegotiate with Mr Gordon Edwards for the land now owned by the club. Mr Tom Foxlee also agreed to sell the club 10 acres bringing the total area for the course to 42 acres.
Thanks to volunteers with tractors, ploughs and graders, the hard work of clearing and burning gums, ti-trees and other scrub, especially on weekends, was accomplished. Next there was a course to be planned. This was drafted out by Frank Wilson, Joe Carter, Alan Spence, John McLellan and Lyall Jones. And then a “new” clubhouse was necessary as the one at the showgrounds had served its purpose. Mr W Greenwood’s old home, said to have been built around the 1890s, was purchased and its removal and reconstruction were supervised by Mr Dick Oakhill.
About 350 people attended the official opening in May 1952 which was performed by Mr Lloyd Roberts, Member for Whitsunday. When Club Patron, Mr Charlie Faust, drove off the first ball from No 1 Tee to the accompaniment of loud applause, the men and associates did a crocodile dance with Arthur Neill on the bagpipes. The band rendered lively music and celebrations continued well into midnight.
Fast Forward to 2025 …
From an impromptu rest under a tree, with a hasty swig from a water bottle, members can now revive their flagging spirits with a cool drink and a comfortable rest in a spacious, air-conditioned clubhouse after playing on the rolling greens of what is now (since 1971) an 18 hole course.
Story and photo courtesy Proserpine Historical Museum

Federal Member for Dawson, Andrew Willcox, announced this week that an elected Dutton Liberal National Government will provide $20,000 to support the Proserpine Youth Space.
“The Proserpine community is growing in population and therefore growing in the number of youths that require support,” Mr Willcox said.
“Youth Space is a non-government organisation offering the support and guidance for 8 to 21 year olds. It provides our young people with a safe and comfortable environment to socialise and interact with their friends, as well as with staff and volunteers.
“With the increase in crime and decrease in social development amongst youths, programs that create resilience and provide guidance, are imperative.
“Youth Space does exactly that, by creating a foundation to reduce anti-social behaviour and help set our youth on the right path for their future and the betterment of the community.
“The LNP knows how important it is to fund grass roots programs within small communities, which is why I’m proud to commit funding to this vital program if a Dutton-led Liberal National Government is elected.”
Renee Buckley from the Proserpine Youth Space Coordinator said, “We receive referrals from Queensland Police of young youths who are going off the track in life, and we try to support them the best way we can with our Anger and Anxiety Youth Program.
“This funding commitment will mean we will be able to continue to run this program with martial arts, fitness, and art therapy with the aim to help teenagers develop resilience and channel any anger into other positive activities.”
Willcox pledges $20,000 to support the Proserpine Youth Space if LNP Government elected. Photo supplied
I was excited when Prime Minister Anthony Albanese, announced in January that the Labor government would fund $7.2 billion towards the Bruce Highway. However, the celebrations for Dawson were short lived, when it was discovered not a cent had been allocated for the region until at least 2028.
Senate estimates revealed that of the announced funding only $432 million had been costed over the next three years and that money is not making it to Dawson.
This figure is lower again than the $488 million Labor removed from the 2024 budget, set aside by the previous Coalition government. In January the Coalition without hesitation matched the $7.2 billion announced, and it now appears only a change of government will deliver any of these funds for North Queensland in the near future.
Under Labor this important corridor that stretches right through Dawson has gone backwards. Labor’s flashy billion dollar announcements are worthless. The money is not allocated, certainly not for North Queensland, and under Labor our region won’t have access to these funds until at least 2028.
Coalition governments have a record of providing the funds and delivering on necessary improvements to the Bruce Highway.
The last time the Federal Coalition were in government, funded and executed projects in Dawson included; the Mackay Ring Road, flood mitigation works, safety improvements with more overtaking lanes and widened sections right along the Bruce. Labor stopped the momentum of these projects, a trend I am passionate about reversing.
If elected, a Dutton/Littleproud government will fully restore the 80:20 funding split for the Bruce Highway. Meaning the federal government takes a greater funding responsibility, picking up 80% of the tab, while the State Government is left to pick up a more manageable 20%.
In 2023, the Albanese government downgraded the Federal contribution to 50%. When the federal government share is less, it puts a higher burden on the State Government to finance projects, which in turn means there is less money flowing to projects the State Government are trying to achieve.
Labor’s promises are just sexy sound bites to win votes. The Bruce, especially in regional Queensland, is just not a priority for Labor.
North Queensland needs a government to get on with the job. Road users of Dawson need the money delivered now, not just flashed around as a maybe, sometime, never.
If the Coalition wins the upcoming federal election on May 3rd, a Coalition government will also be aided by having a strong ally in the recently elected Crisafulli LNP State Government.
Together, with a LNP State Government that also values a better Bruce Highway, North Queenslanders will see a new era of positive cross government collaboration with the right and fair funding model to back our Bruce.
To join me in ‘Backing Our Bruce” sign my petition to get the wheels in motion. www.andrewwillcox.com.au/back-our-bruce
Federal Member for Dawson Andrew Willcox says funding is vital to fix the Bruce Highway. Photo supplied

Whitsunday Regional Council has secured State Government Funding to support residents impacted by flying-fox roosts.
Residents impacted by flying-fox roosts in Collinsville can now access resident assistance grants for lifestyle mitigations to provide practical solutions that help offset impacts of flying-fox roost noise, odour and property damage.
Council secured a $46,000 State Government grant and is also contributing $20,000 to assist residents directly impacted by flying-fox roosts in urban areas.
Whitsunday Regional Council Mayor Ry Collins said the initiative responds to community concerns and ensures support for those most impacted.
“This funding allows residents to implement lifestyle mitigations that make a real difference,” Mayor Collins said.
“Eligible residents can claim up to 75% of costs, up to $3,000, to offset the challenges posed by flying fox roosts.”
Council has trialled intervention measures since 2021 with mixed success. While high-intensity methods have had limited results, this funding offers an alternative approach without restricting future options.
During the Flying-fox Policy and Plan consultation undertaken in July 2024, a subsidy was suggested by the community as one of the management options that could help affected residents.
Councillor Michelle Wright reaffirmed Council’s commitment to ongoing support for affected residents.
“This funding is just one of several tools available, and Council remains open to future interventions where appropriate,” Cr Wright said.
“We recognise the challenges faced by impacted residents and will continue to explore solutions that balance conservation with community wellbeing.”
Residents with flying-foxes on their property will be prioritised, however, residents within 100 metres of a roost can apply, with case-by-case assessments available for others significantly impacted.
Fact sheets and application forms are available via Council’s Online Engagement Portal, Your Say Whitsunday, or at a Customer Service Centre.
Funding is open until February 2026 or until fully allocated. For more information and to apply, visit yoursay.whitsundayrc.qld.gov.au or contact Council’s Customer Service team on 1300 972 753.
Residents that live within 100 metres of a flying fox roost can now access up to $3000 funding to help mitigate impacts. Photo: stock image, illustration only