Community News

Whitsundays Unite Against Domestic Violence At Annual Candlelight Vigil

Whitsundays Unite Against Domestic Violence At Annual Candlelight Vigil

Last week the Whitsunday Counselling and Support organisation hosted their annual Candle Lighting Ceremony in Cannonvale to mark the beginning of Domestic and Family Violence Prevention month. Each May, the annual initiative aims to raise awareness of domestic and family violence and coercive control. The theme for 2026’s DFV month is: Together Queenslanders can prevent domestic and family violence. The event saw attendance from Mayor Ry Collins, Cr Jan Clifford and representatives from the Whitsunday Police Station and Whitsunday Counselling and Support. An acknowledgement of country was provided by Vicky Brimble (Koa Banburi) with music performed by Nicke Di Gregorio. Manager of Counselling Services at Whitsunday Counselling and Support Sharon Parker presented a powerful speech as she memorialised those lost, and put forward a call to action. “In our commemoration today, I would ask you to not just think about these deaths as statistics, but to reflect on the people behind the statistics,” Sharon said. “These were real people, with lives that mattered. They mattered.” Clothes were displayed to mark the individuals who tragically lost their lives to domestic violence. A list was provided of individuals across Australia who had lost their lives to domestic and family violence over the past two years, with many of the cases still ongoing. “This is not a comfortable thing to do,” Sharon said. “I know that whilst compiling this list I got emotional thinking about the victims. However, commemoration is important, as without discomfort, we are rarely moved enough emotionally to make change.” Sharon defined domestic and family violence, to improve awareness across the region. “Domestic and family violence is behaviour that occurs between people who are, or have been, in a domestic or family relationship. It is not just physical violence. It can include abuse that is emotional, financial or sexual. Tragically, it can have fatal consequences.” The speech touched on societal factors that contribute to domestic and family violence. “We did not arrive here suddenly. This harm has been shaped over time by gender inequality, rigid power structures and attitudes that have normalised control, silence and excuse making,” Sharon shared. “Misogynistic beliefs and patriarchal standards – when left unchallenged – can normalise control, silence and violence, particularly within homes and relationships. “Such attitudes can affect women’s safety both at home and in public. Many women live with the risk of domestic and family violence and often are making constant decisions with behaviour, routine or clothes – just to feel safe.” Sharon has also addressed the impacts of patriarchy and misogyny on men. “For men it is also harmful. It creates pressure to fit into narrow ideas of masculinity which may discourage men from expressing feelings, showing vulnerability or asking for help. These expectations can negatively affect men’s mental health, relationships and wellbeing. Patriarchy can also limit men’s freedom take on caring roles, seek support or live in ways that don’t fit traditional gender stereotypes.” Sharon then put forward a call to action, advising community members on how they could show their support. “Each of us has a role to play. Speaking up matters. We must all challenge sexist or violent language. Refusing to make excuses matters. Listening, believing and supporting survivors matters. Changes comes when individuals choose to reject attitudes that devalue, dismiss or endanger others. “So today, I challenge you with this call to action. I challenge you to reflect on how you view domestic and family. I challenge you to examine everyday behaviours, attitudes and conversations – and to choose to do better. Real change happens when individuals are willing to challenge what feels familiar and take responsibility for creating safer, more respectful relationships and communities.” Following on from the vigil on Thursday 14th, a roundtable was led by the DFV Prevention Council at Shute Harbour Marine Terminal. The stakeholder roundtable focused on domestic and family violence (DFV) primary prevention, with a strong emphasis on community-led approaches and collaboration across the region. The session brought together a range of local leaders and stakeholders, including representatives from council, police, community services and state agencies, to discuss opportunities for strengthening prevention efforts across communities including Airlie Beach/Cannonvale, Proserpine and Bowen. The focus was to identify local drivers of DFV, map community strengths and resources and explore practical, place-based solutions to help prevent violence before it starts. If you or someone you know is in a dangerous or life-threatening situation, call Triple Zero (000). If you don’t want to speak to the police you can also call DV Connect on 1800 811 811 or 1800 RESPECT on 1800 737 732 (24 hours, 7 days a week). You can also go to the Domestic and Family Violence Prevention Month website for more details and support. https://www.qld.gov.au/community/getting-support-health-social-issue/support-victims-abuse/need-to-know/i-want-to-help-someone/practical-steps-to-help-someone-experiencing-dfv/taking-community-action/domestic-and-family-violence-prevention-month#:~:text=Each%20May%2C%20Queensland%20marks%20Domestic,Violence%20(DFV)%20Prevention%20Month. – can designers make into QR Code please. Domestic and Family Violence is an ongoing issue across the country. Change is required at an individual level to make a difference on a national scale. The Whitsunday Counselling and Support team with Mayor Ry Collins and Councillor Jan Clifford. Constable Christina Smith speaking about domestic and family violence. Photos supplied

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25 Million Postcards Delivering A Simple Message   You’re Not Alone

25 Million Postcards Delivering A Simple Message You’re Not Alone

Millions of Australians, including households across the Mackay Shire, are being encouraged to reconnect with loved ones as Australia Post and Beyond Blue mark a major milestone in their national Connection Postcards campaign. This month, four million prepaid postcards are being delivered to letterboxes across the country, with Queensland receiving more than 824,000 cards as part of the initiative aimed at tackling loneliness and social isolation. The campaign also celebrates two significant milestones, the delivery of the 25 millionth Connection Postcard since the initiative began in 2021, and 25 years of Beyond Blue supporting Australians’ mental health. Australia Post General Manager Community and Stakeholder Engagement, Nicky Tracey, said the campaign comes at a time when many Australians are feeling increasingly disconnected from their communities. “More Australians are saying they’re feeling disconnected, and that sense of isolation can have a real impact on wellbeing,” Ms Tracey said. “This year is particularly exciting as we celebrate 25 years of Beyond Blue supporting Australians’ mental health and deliver the 25 millionth Connection Postcard since the campaign began. “Connection Postcards are a simple way to reach out, to let someone know you’re thinking of them, and to remind people they’re not alone.” Recent research from Beyond Blue found only one-third of Australians feel a sense of belonging within their local community, with loneliness and isolation particularly affecting regional and remote areas. The issue is especially significant for farming communities across regional Queensland, where financial pressures, cost-of-living challenges and extreme weather events continue to impact mental health and wellbeing. Beyond Blue CEO Georgie Harman AO said simple acts of connection can play a powerful role in supporting mental health. “Staying connected with others is so important for our mental health, but too many Australians, particularly those in regional and rural communities, are feeling lonely or disconnected,” Ms Harman said. “Simple, everyday interactions that foster connection, like writing a postcard or saying hello to people in our neighbourhood, are some of the most effective ways to support mental wellbeing and strengthen the relationships we rely on for our mental health.” Connection Postcards are available through participating Australia Post outlets and can also be ordered online through Beyond Blue’s Connection campaign page. The campaign encourages Australians to send a handwritten message to a friend, family member or neighbour as a reminder that support and connection matter. CAPTION: Australia Post and Beyond Blue are encouraging Mackay region residents to reconnect with loved ones through the nationwide Connection Postcards campaign, which this year celebrates the delivery of its 25 millionth postcard. Photo supplied

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CPAP Fact vs Fiction: Separating Sleep Myths from Reality

CPAP Fact vs Fiction: Separating Sleep Myths from Reality

When it comes to CPAP therapy, there are plenty of myths that can stop people from getting the sleep they need. The reality is that modern CPAP technology is quieter, smaller and more comfortable than ever. Let’s separate fact from fiction. Myth 1: CPAP is for old, overweight men Fact: Obstructive Sleep Apnea (OSA), doesn’t discriminate based on age, gender or body type. While excess weight can often make symptoms worse, a 2025 meta-analysis suggests that roughly 60–70% of people with OSA are not obese at all. Meanwhile, Men are often diagnosed easier and earlier due to classic symptoms like loud snoring or choking during sleep. Women, also suffer from sleep apnea and tend to be overlooked or misdiagnosed as their symptoms differ. Women tend to present with more subtle signs such as insomnia, morning headaches or fatigue especially when approaching menopause. Myth 2: CPAP machines are loud and bulky Fact: Modern CPAP machines are quiet, compact and designed for convenience, with features like auto-adjusting pressure and ramp settings to improve comfort. There are even ultra-portable travel CPAP devices that are small enough to fit in your pocket! Myth 3: CPAP masks are uncomfortable to wear Fact: Whilst the mask is the most important part of your CPAP setup, technology has made them smaller, lighter and more minimalistic to maximise comfort. Some masks even use ultra-soft memory foam cushions that gently conform to your face. Most people adjust to modern CPAP masks within a few weeks of starting therapy. The bottom line? CPAP therapy is supper common and the upsides of a great night sleep make it worth a try. At CPAP Direct, we regularly help fit, active individuals, as well as women of all ages, who never expected sleep apnea to be the cause of their symptoms. Ready to start a trial? Visit www.cpap.com.au or call 1300 133 298 to chat with CPAP Direct’s crew.

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Biofuels Push Could Unlock New Future For Mackay Cane Industry

Biofuels Push Could Unlock New Future For Mackay Cane Industry

Biofuels Push Could Unlock New Future For Mackay Cane Industry Queensland’s push to kick-start a domestic biofuels industry could unlock significant new opportunities for Mackay’s sugarcane sector, according to CANEGROWERS CEO Dan Galligan. Mr Galligan welcomed the Crisafulli Government’s recent $25 million investment into biodiesel production at Ampol’s Lytton Refinery in Brisbane, describing it as an important first step towards building a stronger and more resilient economy while paving the way for future growth across regional industries. “While this project may not directly involve sugarcane, it’s an important step in establishing the kind of industry that, with the right investment and policy settings, can unlock significant opportunities for cane growers,” Mr Galligan said. Queensland’s sugar industry has long advocated for the expansion of a domestic biofuels sector, with the potential to significantly increase ethanol production, generate more green electricity through sugar mills and eventually produce advanced biofuels such as sustainable aviation fuel. With the Mackay Shire recognised as one of Australia’s largest sugar-producing regions, Mr Galligan said local growers could play a major role in helping power Queensland’s renewable fuel future. “This is about more than cleaner energy – it’s about building a stronger, more resilient economy, creating new markets for growers, adding value to every tonne of cane, and backing regional jobs and investment,” he said. “It’s also about fuel security. Recent global disruptions have shown how exposed Australia is to supply shocks, and building a domestic biofuels industry helps reduce that reliance.” Mr Galligan said ensuring sugarcane remained central to future biofuel production would be critical to delivering the industry at scale and strengthening long-term opportunities for regional Queensland communities. The announcement comes amid growing national discussions around fuel security, regional manufacturing and reducing Australia’s reliance on imported fuel supplies. In recent weeks, the Queensland Government announced plans to strengthen the State’s fuel security through expanded local drilling, refining and storage capacity, including unlocking additional infrastructure opportunities at ports across Queensland. Official expressions of interest have also opened under the new Accelerating Fuel Infrastructure Program, inviting industry proposals for fuel refining and storage projects on government-owned land and ports in Townsville, Mackay, Gladstone, Abbot Point, Bundaberg and Brisbane. Minister for Natural Resources and Mines and Minister for Manufacturing Dale Last said the focus was now on future-proofing the industry and creating long-term opportunities. "We know what the challenges are and I’m looking at the opportunities going forward, because that's where we can make the greatest change and get the most benefit," Mr Last said. Federal Member for Dawson Andrew Willcox said recent fuel shortages had exposed critical gaps in Australia’s fuel storage capacity, particularly for regional and agricultural communities. “This crisis has exposed Australia’s vulnerability to global supply shocks of critical liquid fuels, including in Dawson,” Mr Willcox said. “We must protect our economic foundations by scrapping the Safeguard Mechanism costs on refineries and lifting the minimum stockholding obligation. This is the only way to ensure that during global disruptions, our tractors keep moving and our supermarket shelves stay stocked.” CANEGROWERS said it would continue working with government and industry partners to ensure momentum in the biofuels sector translates into practical outcomes for growers and regional communities across Queensland. CAPTION: CANEGROWERS says Queensland’s growing biofuels industry could create major new opportunities for Mackay cane growers. Photo source: CANEGROWERS

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Mackay Christian College

Face-Up To The New Year With New Skin Care Routines

January 24, 2024

This new year, consider switching up your New Years Resolutions by revamping yourself from the top down, with a new skincare routine.

Perhaps you’ve noticed new lines, freckles, or beauty spots, or you’ve decided to undertake more pre-emptive measures to ensure good skin condition, it is never too late to implement a consistent skin care regime.

Here are our top tips for a good base layer for your skin care routine:

Wash Your Face: Wash your face in the morning and in the evening. While using just water is good, it is also great to consider applying a small amount of gentle cleanser. Massage into face and neck, before rinsing and patting dry with a clean and soft towel.

In the evening, it may be beneficial to double cleanse, first with a makeup remover to remove grime, and then with a gentle cleanser to hydrate and restore your face’s natural barrier.

Use A Toner: Consider using a toner to restore and rejuvenate your skin’s pH levels and aid in removing any lasting dead skin cells and residue of makeup and impurities. Be cautious of purchasing toner without first researching key ingredients. For example, toners including glycolic acids should be reserved for night use, as it can cause skin to become sensitive to the sun.

Moisturise: Be sure to moisturise, using an SPF in the morning and a hydrating one in the evening.

Apply SPF: In the morning, even if your moisturiser contains SPF, it is great to apply another specific SPF over the top, to protect your skin from the sun. Be sure to apply SPF even if you think you will be out of the sun all day, as the sun’s harmful impact can take moments to detrimentally affect your skin.

From this basic regime, you can further apply specific creams and serums, such as glycolic acids, retinol, and niacinamide, which target particular issues with your skin, however consider meeting with your GP to best treat your skin.

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Can there be a positive to a cyclone?

January 24, 2024

Reflecting back on TC Debbie in 2017 and on feedback from colleagues in Innisfail for TC Yassi in 2011, there were two things that stood out from a financial perspective. On the negative side there were too many horror stories of people and businesses who went under due to making poor decisions after the cyclone. On the positive side, it galvanised some people to question where their job or business was going to leave them in their 60’s and make some positive changes.

Regards poor decision making, the stress of the unknown and not having a good, independent second opinion can lead to financial ruin. Dealing with insurers, assessors, builders, grant applications etc is not something we usually do, and this puts us outside our comfort zone. This is not a good position from which to make what are often life changing decisions.  

What’s needed is the counsel of someone external to the family unit to bounce decisions and ideas off and get that independent opinion. Ideally that person should have a good knowledge of your entire financial position and future plans. They should understand your taxation position, your debt position, your short-term plans around kids and business and your long-term plans around retirement. They should also understand the local economy and have dealt with natural disasters before.

If you have someone in this role, reach out to them. If you don’t, Eclipse has experienced Financial Planners who specialise in personal or business situations. We offer a free appointment so we can get to know you and your situation, and you can get to know us before making any decisions.  

If you are looking to get serious about your financial situation, now is as good a time as any to do it.  Sitting down and clarifying where you’re at now, where you’re on track to be in the future, where you want to be in the future and how best to get there is what financial planning is all about. It’s about moving you closer to your personal goals whatever they might be.  It’s about giving you the peace of mind that comes with having a clear picture of where you’re headed rather than just bumbling along and hoping for the best.

If you think you could benefit from a discussion with a Financial Planner, give us a call on 49467359 of visit www.eclipsefp.com.au   There’s no obligation, the first meeting is free and all fees are spelled out clearly in advance.  If you’re not sure, try coming to our Retirement Planning seminar in March, keep an eye on our Facebook page for details.

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I hate goals!

January 24, 2024

I struggle to set goals. Really struggle – it bores me . . .

 

I struggle to concentrate in our yearly strategy session; I drive the team nuts. Tasks, goals, KPI’s - they just don’t excite me. But people do!

 

Just recently I stumbled across something which is a surefire way to excite people like me into being able to create action plans and actionable items (my preferred description for a goal). It all changed when I started researching the science behind your ‘future self’ and the concept of setting your ‘future self’ up for success.

 

We tend to think who we are now is the “real” and “finished” version. However, your personality, skills, likes, dislikes, beliefs, priorities, and values change over time. As Daniel Gilbert once stated:

“Human beings are works in progress that mistakenly think they’re finished.”

Are you really the same person as 10 years ago?

 

Take a moment to imagine yourself in five years – where are you, what are you doing, how have you grown, what have you achieved, what do you look like, how do you feel?

Create the best scenario for yourself.

Now consider – how is this going to happen if you are not making choices and decisions today that align with this outcome? By embracing our future self, we are setting that person up for success by making more informed and calculated decisions today. This is a people-oriented (vs task-oriented) approach to setting goals.

 

For example – if personally I see my future self hiking Patagonia for 10 days, then I need to make better decisions today to keep myself strong, fit, and agile. If professionally I see my future self really enjoying the thrill of keynote speaking at large events, what am I doing right now to set the actional items (sub-goals) required to achieve this?

 

Both examples demonstrate how we can create actionable items to achieve our goals through visualising what our future self wants. This people-oriented approach to goal setting, in effect, creates a really simple motivator to spur us into action.

 

Your future self is a relationship that needs to be nurtured and strengthened. Take the time today to get to know that person five years in the future. Slip into your future self shoes to feel what it’s like in order to create the changes you need today.

By Judy Porter

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Local Dedication, Lasting Legacy Meet The Burrells

January 24, 2024

Two long serving Queensland Fire and Emergency Services (QFES) volunteers of Bowen have been recognised for their outstanding and lasting service and legacy.

For Arthur and Robyn Burrell, signing up for the Bowen Rural Fire Brigade was a quick decision, following a short community meeting close to two decades ago.

“Arthur has lived here all his life, and we figured it was high time to get involved and help out where we could,” Robyn said.

“To this day we might be the only couple who have been silly enough to do this together!”

Completing a vast range of tasks throughout their time with the Bowen Rural Fire Brigade, the Burrell’s have volunteered through fires, floods, traffic accidents, and even volunteered with the PCYC’s Braking the Cycle program, assisting youth gain their drivers licence.

Having retired from the post of actively assisting in emergencies, Robyn and Arthur have signed up as Treasurer and Secretary of the Bowen Rural Fire Brigade, while assisting home base during emergencies, which includes keeping volunteers and staff well-fed and hydrated.

Robyn remembers when Arthur first picked up the tongs and got behind the barbeque to feed more than 40 QFES volunteers and staff who were fighting a fire that lasted five days.

“We were stationed at a homestead preparing food over an old camp barbeque around the clock for crews who were rotating through the blaze,” Robyn said.

“It was in the season when everything was tinder dry, and the fire was started with a machine blade skimming a small stone. In those conditions, it is easy to imagine how such a small thing could start a community emergency.”

Robyn and Arthur are being formally recognised for their commitment, with the QFES Australia Day Achievement Award, with a special ceremony that occurred on Thursday.

Robyn and Arthur Burrell, with their lasting legacy to the Bowen community. Photo supplied

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The Future Of Bowen’s Jetty In Hands Of Community Opinion

January 24, 2024

For over 150 years, the Bowen Jetty has been a beacon on the community’s foreshore, a testament to the town’s marine and exports infrastructure.

Constructed in 1867, the Jetty stands at over 750 metres long, and has undergone two rounds of refurbishments, in 1880 and 1910, followed by repairs, funded by North Queensland Bulk Ports, in 2022.

Currently leased and used by North Queensland Bulk Ports (NQBP), the Jetty acts as a resupply base for their tugs, that service the Abbot Point export wharf. However, with NQBP looking to relocate this operation to their Abbot Point terminal, the lease on the Jetty will come to a halt.

One stipulation with the NQBP lease is the demolition of the Jetty once its usage terminates, a stipulation which is causing great concern within the community.

Since 2016, the Bowen Chamber of Commerce have advocated for funding to restore the Jetty instead.

In the 2023 State Government budget, $50 million was allocated to future proof the asset, and the Chamber is now determined to ensure every cent is spent wisely, and with community consultation on the matter.

“NQBP has committed to work with the Bowen community by engaging in a community consultation process this year to lay out future options for rebuilding or repurposing the Jetty,” explained Tony Bale, Deputy Chairman of the Bowen Chamber.

“Before this process starts, it is important that we all understand whether the community is in favour of completely demolishing the Jetty and replacing it with something else, or preserving the existing structure and finding new ways that the community can make good use of the Jetty.”

The Bowen Chamber of Commerce and the Bowen Neighbourhood Centre has partnered together to promote a community survey, to gather the true thoughts and expectations of Bowen residents.

“The survey is intended to gather community thoughts about the future of the Jetty, as a means of guiding NQBP’s consultation process,” Mr Bale explained.

Jenn Honnery, Chair of Bowen Tourism and Business endorses the community survey and encourages Bowen residents to submit their thoughts.

“Visitors to Bowen love the town’s mix of secluded beaches, country hospitality and rich history. At the centre of our town is the Bowen Jetty, offering both a glimpse into the past and a wonderful walk to explore local marine life and bay views.”

“I congratulate the team behind Save the Bowen Jetty on their work to ensure the Bowen Jetty remains an integral part of our town into the future,” Ms Honnery explained.

“The Survey is the perfect opportunity for locals to voice their opinions on how that future takes shape and provide meaningful feedback for stakeholders to safeguard our town’s history.”

Scan the QR Code to submit your thoughts on how best to move forward with the Bowen Jetty and get your chance to win a $100 voucher for the Grand View Hotel.

The Bowen Jetty in 1921

The Bowen Jetty as it now stands. Photos supplied

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Equipping Excellence For Bowen Youth

January 24, 2024

Over 67 families have felt the helping hand of the Bowen Neighbourhood Centre, in partnership with Abbott Point Operations, Salvos and the Department of Communities.

As part of the Centre’s Back to School initiative, these 67 families received essential back to school supplies, ready for the start of the school year earlier this week.  

Stephanie Cora, the Executive Officer of the Bowen Neighbourhood Centre extended her thanks to the businesses and schools that donated generously to the cause.

“Their support during this busy time of the year demonstrates the strength of community bonds and the collective commitment to ensuring every child has the opportunity for a successful start to the school year,” she explained.

‘The collaborative effort not only ensured the success of the event but also added a touch of fun to the day. Families not only left with essential supplies but also with smiles on their faces, thanks to the joint venture's commitment to fostering a positive and inclusive community atmosphere.

Ms Cora further remarked, "We have identified a considerable number of families still in need of school uniforms. If anyone has preloved school uniforms to spare, the Bowen Neighbourhood Centre is more than happy to accept them. Your generosity can make a difference in the lives of these families."

Staff of Abbott Point Operations and the Bowen Neighbourhood Centre were excited to equip Bowen youth with the necessary school supplies. Photo supplied

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New Wheels For Bowen Youth

January 24, 2024

The PCYC Bowen is hitting the streets with style, unveiling their new Kia Stonic, equipped and ready for Braking the Cycle participants to gather their hours for their licence.

Due to be upgraded very four to five years, the 2023 Kia Stonic has the club, volunteers, and program participants excited.

“How often do you get to drive a brand new car?” PCYC Bowen Club Manager Christopher Masina explained.

“Having this new car just better equips our Braking the Cycle participants with the best opportunity to get their licence.”

Braking the Cycle is a PCYC program aimed at youth between the ages of 17 and 25, supporting to achieve their Learners Driver Licence required hours in a supportive and encouraging environment.

Paired with a Mentor Driver, these youth will have regular driving sessions with this Mentor in the Kia, to gain confidence and skills behind the wheel.

PCYC Bowen is also welcoming new Mentor Drivers into the program, to assist Bowen’s youth to gain their provisional licence.

“There’s no special requirements,” Mr Masina explained.

“Our Mentor Drivers have got to have their full open Licence, complete a small amount of paperwork, and just have a spare 90 minutes to help youth get on the road.”

To contact to the Club about becoming either a Mentor Driving or to get your hours up, ring 07 4786 1383 or email bowen@pcyc.org.au

PCYC Bowen’s Club Manager Christopher Masina and a Braking the Cycle Volunteer checking out the brand new Kia Stonic learner driver car for the Braking the Cycle program. Photo supplied

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Bowen: Top Pick For Grey Nomads

January 24, 2024

The beautiful township of Bowen has been declared national finalist for the Grey Nomads Awards, in two massive categories.

Championing experience for visitors over the age of 50, the township of Bowen has been shortlisted for the 2023 Best Grey Nomad Friendly Town category, while The Big Mango and the Bowen Visitor Information Centre has been named finalist in the Best Attraction category.

Chair of Bowen Tourism and Business, Jenn Honnery said making it to the shortlist for the Grey Nomads awards shines a light on the efforts of the staff and volunteers, local tourism businesses and the whole community.

“Bowen is a place brimming with country hospitality set against a stunning backdrop of tropical beaches and islands,” she said.

“This makes it a friendly, safe and inclusive place for over 50s to visit and one which they return to year on year.”

She congratulated the Bowen community and the staff and volunteers at the Big Mango Information Centre for this achievement.

Manager of Bowen Tourism and Business, Leanne Abernethy said this was the first time the organisation had been nominated in these awards.

“We entered in two categories and were named as national finalists in both,” she said.

Leanne also congratulated Queen’s Beach Tourist Village who has also been named as national finalists after winning the Large Caravan Park category two years in a row.

Grey Nomads Awards Director, Kim Morgan, said the awards shone a light on coastal, inland regional and remote Australia by rewarding organisations and destinations which catered to mature age visitors in an exemplary way.

National and state winners will be announced in March, as part of the Art of Attraction Tourism Summit on Queensland’s Sunshine Coast.

NATIONAL FINALISTS: Bowen Tourism and Business volunteer Kev Clark with visitors from Brisbane – Angie, Jeff ad Dean Kelk and Anastasia Bowell at the Bowen Visitor Information Centre this week with the Grey Nomad awards finalist certificate. Photo supplied

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Energise Your Day with Delicious and Nutritious Lunchbox Recipes

January 24, 2024

As the school year kicks off, packing a wholesome lunchbox is a fantastic way to ensure that both kids and adults stay fuelled and focused throughout the day. Ditch the monotony of pre-packaged snacks and explore these mouth watering yet healthy lunchbox recipes that will satisfy taste buds while providing essential nutrients.

1. Quinoa Salad Jars: Prepare a batch of quinoa and layer it in portable jars with colourful veggies like cherry tomatoes, cucumbers, and capsicum. Add a protein boost with grilled chicken or chickpeas. Drizzle with a zesty vinaigrette for a refreshing and nutritious lunch option.

2. Veggie Wraps: Create wraps using whole-grain tortillas or lettuce leaves filled with a rainbow of vegetables. Add a spread of hummus or a light dressing for flavour. Incorporate lean proteins like turkey or tofu to make these wraps a filling and well-rounded meal.

3. Bento Box Delights: Divide a lunchbox into sections and fill each with a variety of nutrient-packed goodies. Include wholegrain crackers, cheese cubes, sliced fruits, and a handful of nuts. This customisable option allows for a diverse and balanced meal.

4. Pasta Salad Power: Prepare a pasta salad with wholegrain or chickpea pasta, mixed with colourful veggies, such as cherry tomatoes, broccoli, and olives. Toss it in a light olive oil and herb dressing for a tasty and satisfying lunch.

5. Teriyaki Chicken Skewers: Marinate chicken chunks in a homemade teriyaki sauce (soy sauce, honey, garlic, and ginger) before threading them onto skewers with pineapple chunks and capsicum. Grill or bake for a savory and protein-packed lunchbox addition that transports taste buds to a delightful Asian-inspired realm.

6. Homemade Beef and Veg Sausage Rolls: Having that loving warmth of homemade yummy-ness, these beef and veg sausage rolls are full of goodness. Using zucchini, carrots, celery, beef mince, and garlic, these are tasty lunch items are sure to leave children full and ready for an afternoon of learning.

7. Rice Paper Rolls: Create light and refreshing rice paper rolls filled with colourful veggies, prawns, or tofu. Serve with a tasty dipping sauce, and these rolls become a delightful and healthy addition to any lunchbox.

8. Bean Salad: With three types of tasty beans, Cannellini, Kidney, and Chickpeas, this a refreshing alternative for lunches, that keeps children feeling satisfied and full, with flavours of onion, parsley, and the crunch of celery.

9. Vegetable Quesadillas: Fill whole-grain tortillas with a mix of sautéed vegetables, black beans, and a sprinkle of cheese. These quesadillas are not only flavourful but also a great source of fibre and essential vitamins.

10. Chicken Noodle Salad: Refreshing for a hot summer’s day, this chicken noodle salad is full of protein and necessary nutrients to keep children fuelled throughout the day.

Incorporating these recipes into your lunchbox routine not only adds variety but also ensures you're getting a well-rounded mix of nutrients. Remember to stay hydrated throughout the day and consider involving the whole family in the lunch-packing process for a fun and collaborative experience.

Here's to a school year filled with tasty and nutritious lunches!

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A Sporting And Community Expo

January 24, 2024

Celebrating the ninth annual Whitsunday Sports Expo, organisers are opening the doors to more than just sports, inviting all other local groups to participate in this vibrant community event.

Held at the Whitsunday Sportspark, the Expo has established a reputation for bringing a wide variety of community groups together, offering each club a platform to connect with potential members.

From swimming to basketball, the annual Whitsunday Triathlon Festival, ball sports such as netball, water sports such as sailing and combat sports such as Karate – almost any local active club is represented at the Expo.

To complement this already extensive range, it is hoped this year will include representation from an even more diverse range of groups.

From Bridge Clubs to promote an all-ages approach or other groups that focus on all-ability activities – everyone is welcome to join in and promote positive connection in our community.

“It’s all about activities in our community,” said Justin Butler, event coordinator.

“It’s about getting off the screens and really connecting with each other, promoting social interaction and keeping busy.”

There are almost 40 different groups signed-up to participate at the Expo already and Justin says he is happy to take more registrations over the coming week.

“Everyone is welcome, and we are happy to accommodate!” he said.

During the event attendees can talk to stall holders and discover more about the club.

This provides a great opportunity to discover the time of training sessions or club nights, also any time commitments required so you can work out how your new hobby will fit into your schedule.

By chatting to the club representatives, you can also find out whether the sport or group is suited to you.

The Expo is an interactive event where everyone can explore and try their hand at certain sports – touch a real sailing dinghy, hit a tennis ball, or sit on a stationary motorbike – your new passion could be ignited with this one experience!

With the café open all day there will be tea, coffee, and drinks for sale, along with pies and sausages.

The Shaved Cone van will also be present, providing ice-cold treats for the kids and kids at heart on what is promising to be another hot summer’s day.

WHAT: Whitsunday Sports Expo

WHERE: Whitsunday Sports Park

WHEN: Saturday, February 3 from 9am – 1pm

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Bowen Bowls Report

January 24, 2024

Sunday Social: W.Coles, and Helen Jacobsen, Steve Roome defeated Harry, Ross Scanlon, and Mitch Wright. Ron Muir, Rob, and Jane Gilbert defeated Herb Dalton, Andy Peebles, and Tiarna Rogers. Keith Kirk, Wayne Crowhurst, and Kevin Jewel defeated Jake Delic, Ray Muir, and Gavin Charles.

Wednesday Social: Jake Delic, Ron Gould, and Steve Roome defeated Sue Fox, Lou Fordham, and Doc Fordham. Peter Bruce, and Jason Wright defeated Ray Muir, and Mitch Wright. Jocelyn, Tracey Roach, and Mark Drummond defeated MaryEllen Pratten, Allen Williams, and Gavin Charles. Winning team for the afternoon were Harry, Jane Gilbert, and Lloyd White defeated Tony, Robyn Stitt, and Gus Munro.

Contributed with thanks to Joan Edwards.

The Winning team of Harry, Jane Gilbert, and Lloyd White. Photo supplied

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Preparation Is Key For Cyclone Preparedness

January 24, 2024

Now is the time for Mackay residents to get ready, and the message is to be prepared, but not panic.

At a press conference on Monday morning, Mayor Greg Williamson announced that the region transitioned from an alert position to a 'lean forward' stance. This signifies that the Disaster Management Group (DMG) is actively engaged in providing all the necessary resources and support for our region to prepare for the possibility of a significant flooding event.

With the high possibility that Cyclone Kirrily will cross the coast near to us, the council is calling on all residents to stock up their emergency kits, familiarise themselves with council’s Emergency Action Guide and get their emergency evacuation plans in place.

Mayor Greg Williamson said the council’s Emergency Dashboard was the key point of information for all residents during a cyclone situation.

“Residents should go to the dashboard at disaster.mackay.qld.gov.au and opt in to receive text messages and email notifications of emergency alerts and weather warnings in our region,” Mayor Williamson said.

“The dashboard is updated in real time with the latest information regarding disaster preparation, management and recovery,” he said.

Mayor Greg Williamson highlights crucial information in the Emergency Action Guide, a valuable resource readily available from Council, local libraries and the Visitor Information Centres. The information is also available on the Council's website. Photo credit: Amanda Wright

Sandbags And Supplies

Mackay's Call To Action For Disaster Readiness

Mayor Williamson said history has shown that our best defence when it comes to disaster is preparation.

“We are asking residents to make a plan and discuss it with their family, so they have the ‘five knows’ covered,” Mayor Williamson said.

“Residents should know when to go, where to go, how to move and what to take. We’re also asking them to get to know their neighbours who can be lifesavers in an emergency,” he said.

Mayor Williamson said as part of household preparation, it was essential that everyone has at least three full days of supplies.

“We recommend that an emergency kit is kept in a safe dry place at all times, and should include water, non-refrigerated food items, medicines and toiletries, batteries and food for pets as well,” Mayor Williamson said.

“You should also fuel up your vehicles and ensure you have fuel if you have a generator,” he said.

One aspect of this weather system that is concerning is the potential rainfall.

“All of the prediction models have significant rainfall attached to them. The part which is concerning is that once the cyclone impacts the cost, it is likely to turn to a southerly direction and drop a lot of rain in our western ranges,” Mayor Williamson said.

“Somewhere in the vicinity of 800ml to a metre is anticipated which is reminiscent of Cyclone Debbie which resulted in flooding we had never seen.

“It’s all a hypothesis at the moment so the greatest message we can deliver is to be prepared and not panicked.”

Mayor Williamson said that the storm surge and timing of the high tide on the weekend will be factors in the extent of the flooding.

“We have automatic monitoring systems in the Pioneer River, Sandy Creek and other tributaries so we will be very well informed immediately,” he added.

“Our Emergency Management Team is already working hard.”

Mackay Regional Council has emergency sand stockpiles at 13 locations across the region, at:

   • Armstrong Beach Rural Fire Brigade.

   • Calen – Church Street.

   • Campwin Beach SES Facility.

   • Finch Hatton SES Facility.

   • Grasstree Beach – Zelma Street.

   • Koumala SES Facility.

   • Midge Point – SES Facility.

   • Mirani – Victoria Street.

   • North Mackay – Norris Road reserve.

   • Sarina Darts Hall.

   • Seaforth tennis courts.

   • South Mackay – BB Print Stadium overflow car park.

   • West Mackay – Hume Street.

   • West Mackay – Shakespeare Street.

Residents must bring their own sandbags and a shovel to self-fill bags.

Residents are encouraged to keep an eye out on council’s Facebook page for tips on how to get prepared for disaster season as well as advice on the cyclone’s approach.

You can also council’s website at www.mackay.qld.gov.au/residents/emergency_management  

Please note, information was accurate at time of printing on Tuesday 23rd January. Please visit council’s Facebook page to stay up to date with current warnings.

Mayor Greg Williamson briefed local media on the likely path of Tropical Cyclone Kirrily and highlighted the valuable information within the Emergency Action Guide on Monday morning when the Disaster Management Group took a ‘lean forward’ action stance. Photo credit: Amanda Wright

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Stay Vigilant And Resilient

January 24, 2024

As I reflect on Mother Nature's frightening force, my mind drifts back to where I grew up in Renwick, a quaint town perched atop New Zealand's South Island, where the Wairau Fault Line offered a regular reminder of seismic uncertainties. During school days, earthquake drills were almost as routine as morning roll calls, with the ringing bell signalling a well-practiced dive beneath sturdy desks.

My journey to Australia held the promise of seismic serenity, yet North Queensland brought a different kind of meteorological show - an annual dance with cyclones. Unlike the abrupt tremors of earthquakes, cyclones offer polite warnings, however it had me pondering which was worse. An earthquake is over in moments, whereas an approaching cyclone can tie your stomach up in knots for days, trying to anticipate its next move.

In the aftermath of the devastating Christchurch earthquakes, I embarked on a mission to rescue my younger brother who was stranded in the CBD. Dodging crumbling buildings in relentless aftershocks, the urgency of the situation was made more difficult with no cell phone coverage and no way to know exactly where he was. The search led me through the debris-laden streets until, to my relief, I discovered him wandering down a road, clutching his two pet turtles.

Cyclones, unlike social guests, don't bother with RSVPs, and Queenslanders have mastered the stormy tango. It's a dance that demands agility, foresight, and community unity. The regular rituals unfold, from securing loose items to stocking up on essentials, a symphony of collective preparedness.

As I write this, we brace ourselves in readiness, not quite knowing what Kirrily has in store for our region. My hope is that by the time you read this, the cyclone has changed course or lessened in severity. If not, please take the time to prepare your emergency plan. Discover more information on page 6 about how you can prepare.

In the dance with nature's formidable forces, Queenslanders are resilient, showing that, with preparation, collaboration, and a dash of meteorological humour, we can navigate any atmospheric twist.

I wish all of our readers a safe week ahead,

Amanda

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Donut Underestimate The Power Of A Good Deed

January 24, 2024

In a sugar-covered gesture, a local mum and her young son spread a little sweetness during a challenging morning for Anita Pritchard and her children.

Facing the unexpected hardship of waking up to a power outage caused by a car accident near their home, the Pritchard family found themselves on the way to an appointment with empty stomachs.

The thoughtful duo ahead in the line at Mount Pleasant Donut King surprised them by purchasing a dozen cinnamon donuts, paying it forward in an unexpected and delightful way.

Though Anita's children eagerly chased after them to express their gratitude, she took to a local mother's group on Facebook to extend her heartfelt thanks.

In the spirit of generosity, this simple yet impactful act reminds us that a little sweetness goes a long way, especially in times of unexpected challenges.

Anita said her children can’t wait to pay forward the kind gesture to someone else.

Anita Pritchard’s children with the box of doughnuts bought by the generosity of a stranger. Photo source: Anita Pritchard, Facebook

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Sculpting Clermont’s Nocturnal Canopy

January 24, 2024

The Isaac Regional Council is set to receive a crucial funding boost from the Queensland Government, securing $70,200 in grants as part of the Flying-Fox Roost Management in Queensland Program. This initiative, now in its sixth round, disburses over $620,000 among sixteen Queensland councils, empowering them to enhance flying-fox management projects. The funding will enable Isaac Regional Council to implement low-impact actions outlined in their Hoods Lagoon draft flying-fox management plan, focusing on roost habitat improvement, sprinkler system installation, and the delivery of an educational awareness program.

Minister for the Environment and the Great Barrier Reef, Minister for Science, Leanne Linard, emphasises the government's dedication to assisting local councils in managing the impacts of flying-foxes while recognising their ecological significance, stating, “The State Government is committed to supporting local councils to manage the effects of flying-foxes on their communities.

“We know that flying foxes can present challenges when they co-exist with residents, but these protected native animals also have a vital ecological role in dispersing seeds and pollinating flowering plants, as well as keeping our native forests healthy.

“The successful projects in this latest round of grant funding will help to reduce the impacts of urban flying-fox roosts and support local communities to co-exist with flying-foxes.”

While the latest funding completes the allocation of the original $2 million funding commitment to the program, the 2023-24 State Budget extended the program by committing an additional $500,000 per year for the next three years.

The Department of Environment and Science works with the Local Government Association of Queensland to deliver the program and ensure that funds are targeted to the areas of greatest need and provide maximum long-term benefits for roost management in local government areas.

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