Community News

Council Embraces Innovation To Manage Rising Costs

Council Embraces Innovation To Manage Rising Costs

Three artificial intelligence (AI) initiatives are part of council's new budget to be adopted next week. These initiatives are the latest proactive steps from council to help mitigate significant financial pressures while continuing to deliver reliable, high-quality services to the community. Mayor Greg Williamson said the 2026/27 Budget reflected both the challenges facing local government and council’s commitment to modern, efficient service delivery. “Like many councils across the country, we are facing rising costs and reduced external funding,” he said. “Our focus is on finding smarter, more sustainable ways to deliver services without compromising quality for our community.” Council has seen a startling increase in a costs over recent years, including: An additional $665,000 increase in waste service costs due to reduced Queensland Government Waste Levy Subsidy and higher levy fees. A $1.1 million increase in waste expenses in the previous budget. A $5.92 million rise in depreciation costs this year alone. A $6 million shortfall from decreased Federal Assistance Grants in this budget contributing to a total reduction of more than $27 million in Financial Assistance Grants funding since 2016. An estimated $3 million annual increase in fuel costs. These pressures highlight the ongoing challenge of balancing affordability for residents with the real cost of delivering essential services. To help offset these impacts, council is investing in practical, targeted AI solutions that improve efficiency and reduce operating costs. A key initiative is the introduction of a new after-hours digital assistant, LUNA, which will operate from 4.30pm to 8.30am daily and all weekend from July 1. Replacing a previous afterhours model which used an outsourced, third-party call centre, LUNA will provide consistent, auditable responses using council-approved information. It will improve how afterhours calls are triaged, especially urgent and emergency enquiries, and will allow routine requests to be handled without delays or manual intervention. The transition follows changes in the external provider market and is expected to deliver about $80,000 in annual savings, while maintaining service quality and improving response consistency. Mayor Williamson said this initiative demonstrated council’s commitment to innovation while managing costs. “We’re using proven technology to deliver services more efficiently while maintaining the high standard our community expects,” Mayor Williamson said. Council is also expanding AI use in key service areas to address increasing demand and resource constraints. In Development Planning, automation of high-volume, low-complexity administrative tasks will reduce processing backlogs and allow skilled staff to focus on more complex work. A similar outcome will be achieved by using Agentic AI to enhance internal corporate services, allowing council’s staff to tackle more complex issues. This will help council maintain service levels despite workforce and cost pressures. Mayor Williamson said council was adopting a scalable approach to AI, building on existing systems to deliver improvements across multiple service areas rather than one-off solutions. “This approach ensures responsible and sustainable adoption of new technologies,” he said. “By reducing repetitive manual work and improving consistency, we can better manage costs while maintaining strong governance and oversight.” While efficiencies from these initiatives will be realised progressively, council’s immediate focus is on improving reliability, reducing inefficiencies and supporting a sustainable workforce model. These actions form part of council’s broader commitment to ensuring services remain efficient, accountable and future-ready, even as financial pressures continue to grow. Mayor Williamson said innovation would be key to navigating future challenges. “Innovation is essential to navigating the challenges ahead. By investing in smarter ways of working now, we are helping protect the services our community relies on into the future while putting downward pressure on rate rises.” Photo source: Mackay Regional Council

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113 Owens Creek Loop Road, Gargett - Gorgeous Modern Home, Sheds And Stables On 21 Acres

113 Owens Creek Loop Road, Gargett - Gorgeous Modern Home, Sheds And Stables On 21 Acres

Set on the elevated hillside of this 21-acre property, the beautifully crafted, fully airconditioned residence enjoys a breathtaking north-facing 27m x 4.2m covered deck, offering ample room for entertaining or peaceful contemplation while taking in the stunning ever-changing vista. A large covered tiled patio adjoins the deck and living area, creating additional outdoor space overlooking the firepit and orchard. The Property At A Glance Spacious open plan living, dining and kitchen area with central fireplace, opening onto two stunning outdoor spaces Modern galley-style kitchen with stone benchtops, induction cooktop, rangehood, pyrolytic self-cleaning oven and dishwasher Media room with projector, with potential to serve as a fourth bedroom Three generous airconditioned bedrooms, including the master suite with walk-in robe and ensuite Modern family bathroom with shower over bath and separate toilet Laundry with excellent storage and external access Airconditioning and ceiling fans throughout North-facing covered hardwood deck, measuring 27m x 4.2m, with stunning views West-facing 9.5m x 6.5m tiled patio overlooking the firepit and plentiful orchard The home is set within a fully fenced house yard, complete with a secure electric front gate at the road. There is an abundance of water across the property, including four dams, a bore with solar-operated submersible pump (not currently connected), three rainwater tanks with a combined capacity of 62,000L, and town water to the residence. Water is also plumbed to the orchard, stables and other areas throughout the property. Additional features include fully covered walkways connecting the carport to the home, wireless NBN and full mobile signal coverage. Infrastructure And Improvements 7m x 7m carport with electric roller door at the home 14m x 7m high-clearance shed with four roller doors and service trench Adjoining 12m x 6m tool shed Stables and pig pens A lush and abundant orchard with avocados, citrus and tropical fruits, along with a well-established beehive Optional machinery includes a Fiat 750 tractor with slasher and rotary hoe, 2000 SE5 backhoe, Hustler 54" zero turn ride-on mower, assorted tools and other plant and equipment. This stunning property is a true gem in the heart of the beautiful Pioneer Valley, offering the opportunity to settle in, relax and enjoy, or get creative and explore the endless possibilities on offer. Gargett is located in the Pioneer Valley, just 15 minutes from the Finch Hatton Mountain Bike Trail and the beautiful Finch Hatton Gorge. The local Gargett Store is only a short drive away, while the nearest shopping centre is 20 minutes to Marian and 50 minutes to Mackay. It is also an easy drive to the Bowen Coal Basin, Airlie Beach and The Whitsundays, with ample opportunities nearby for fishing, crabbing, prawning and boating. Rates: Approx. $1660 per half year Zoning: Rural Price: $1.6M Block Size: 8.88 hectares (21.75 acres) Builder: Brad Kirkpatrick, 2015

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Makinex Renewables - Reshaping Remote Power Solutions

Makinex Renewables - Reshaping Remote Power Solutions

Makinex Renewables is setting an ambitious target, saving 100 million litres of diesel in five years. In an industry long reliant on traditional diesel generators, the Australian-made and owned company is helping reshape how remote and off-grid operations power their sites. Focused on Hybrid Power Systems, Battery Energy Storage Systems and deployable solar arrays, Makinex Renewables is working with customers to lower fuel costs, reduce emissions and improve operational efficiency, while maintaining the dependable power their operations require. “The 100 million litre target gives us a clear and measurable objective to work towards while highlighting the impact renewable energy solutions can have across industries that traditionally rely on diesel power,” the company said. “It’s a goal that keeps us focused on developing practical solutions that deliver real-world results for our customers.” Designed for businesses operating in remote environments, Makinex Renewables’ modular systems can be deployed as standalone units, integrated together, or incorporated into existing site power setups. The company’s solutions are already delivering measurable results in mining. Following a trial installation, a mine site adopted Makinex Renewables’ Hybrid Power System and additional solar arrays, reducing generator runtime from 24 hours a day to approximately six to seven hours. Since the HPS45 was deployed in February, the site has cut generator fuel use by 125 litres a day, delivering annual diesel savings of around $91,000 and projected savings of $640,000 over the site’s seven-year life. Brad Cliff, Director of Generator Services Australia, said the project highlighted the benefits of continuing to challenge traditional ways of thinking and finding better solutions to longstanding industry challenges. To learn more about Makinex Renewables’ solutions, visit the team at the Queensland Mining and Engineering Exhibition in July.

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Bishop Danny Meagher Makes First Visit to St Patrick's College

Bishop Danny Meagher Makes First Visit to St Patrick's College

Most Reverend Daniel Meagher, the 11th Bishop of the Roman Catholic Diocese of Rockhampton, made his first visit to St Patrick's College on Wednesday, beginning the day alongside students and staff at the College's Brekky Van outreach service. The visit provided an opportunity for Bishop Daniel to experience the College's commitment to living its Catholic values through service to the wider community before officiating the blessing and official opening of newly completed building and refurbishment works. During the ceremony, Bishop Daniel addressed those in attendance. “We really are here to pray and bless the students and teachers who will use the buildings,” he said. The redevelopment has delivered contemporary learning spaces designed to support learning, wellbeing and faith formation while reflecting the College's commitment to providing high-quality educational opportunities. Assistant Principal: Mission, Mrs Andrea Crocker, said the occasion was a proud moment for the College community. “We’re finally getting to showcase our wonderful new facilities and the way the hard work of so many different people has come to fruition,” she said. The blessing and opening marked the culmination of years of planning and investment, with the new facilities set to benefit Mercy Campus students for years to come. Photo supplied

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Key Solutions Group

Resort Island Revival. $1M For Increased Access

December 6, 2023

Some of our local resort islands are set to become more accessible thanks to a round of State Government funding which will facilitate the construction of public jetties and pontoons.

Hook, Long and Keswick Islands will each receive $1 million for new and upgraded visitor access infrastructure that aims to improve visitor access to natural areas.

Hook Island Eco Lodge CEO, Glenn Piper said the Whitsundays is one of Australia's most significant and alluring tourist destinations, but accessibility has been hindered by a series of natural disasters.

“Following Cyclone's Ita and Debbie much of the region is no longer easily accessible as it once was and Government support such as this is vital for re-establishing access to many of the region's most iconic tourism assets for both locals and tourists,” he said.

“We are very pleased to receive government support to assist in the restoration of Hook Island.

“The grant is invaluable for the restoration process and will also provide public access now and into the future.”

Abandoned for over a decade, the only resort on Hook Island was closed in 2013 following damage from Cyclone Yasi.

Previously, the jetty and observatory on Hook Island were iconic landmarks of the Whitsundays, but the observatory has since been removed and access to the island has become limited.

The island resort was severely damaged once again in the 2017 Cyclone Debbie.

Shortly afterwards $25 million from the Great Barrier Reef (GBR) Island Resorts Rejuvenation Program was used to clear the site, creating a blank canvas for Glenn Piper to create a luxury eco lodge there.

Meanwhile, Long Island has been closed since 2015.

Previously, it was home to the much-loved Club Med and in later years Club Crocodile, both providing destinations where many people created fond holiday memories.

In 2021 the island was purchased by Oscar’s Hotel Group for $20 million and there have since been plans in-place to create an upscale resort on the existing site.

It is now hoped that the $1 million Queensland’s Great Barrier Reef Marine Infrastructure Program will not only recognise the importance of visitor access but also act as a catalyst for private investment in new nature-based tourism experiences.

The old jetty and observatory on Hook Island were a popular experience for tourists. (Supplied: State Library of Queensland)

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Partnership For Whale Heritage Status

December 6, 2023

Coral Sea Marina has stepped up to the plate to back Whales of Whitsundays, as they endeavour to achieve Whale Heritage Site certification for the Whitsundays and become the first Whale Heritage Site in a World Heritage Area.

Whales of Whitsundays is committed to conserving, protecting, and respecting the whales critical birthing habitat and ensure that the animals thrive in the Great Barrier Reef.

The waters of the Whitsundays are uniquely special for whales, as their birthing place, who travel thousands of kilometres to the warm waters to breed and give birth.

Olivia Brodhurst, Chair of the Whales of Whitsunday Steering Committee explains “As one of our sponsors Coral Sea Marina joins this extraordinary journey, and through their dedication we are committing to help preserve and celebrate the wonders of our Whitsundays’ Whales.”

Joscelyn O’Keefe, Head of Marketing & Business Development explains the reason for the marina’s support of this Whale Heritage Site program application, “Many of our marina guests and visitors come to the Whitsundays purely to experience the natural wonders of the ocean. Seeing the majestic Humpback whales nurture their young through the warm water of the Whitsundays is a truly a life-changing experience and one which will remain with you forever.”

“We feel strongly that the region attaining the Whale Heritage Site accreditation will benefit not only the animals themselves but also will continue to provide further opportunities for visitors to enjoy them sustainably in their natural environment.”

The Whitsundays is on the path to become a Whale Heritage Site. Photo supplied

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Get Set Graduates Commended

December 6, 2023

Graduates from the latest intake of Whitsunday PCYC’s Get Set For Work Program were celebrated at a special ceremony on the Airlie Beach Foreshore on Saturday.

The program, which is dedicated to helping youngsters between the ages of 15 and 19 who are not currently at school, has been a huge success over the past year.

The ten-week course gives them training in everything from how to participate in a successful interview, how to write a resume and the importance of punctuality.

Most importantly, however, it teaches participants that they are all special and capable of completing a course that is designed to help those that are not built for conventional schooling.

The program culminated in a week of work experience where local businesses stepped forward to offer practical training, and in some cases future job prospects.

A total of twelve participants began the course and all completed, aside from one individual who moved to Townsville and continued with the program from there.

Program Manager, Scott Lynch, said he was proud of all the graduates when he handed out specially framed certificates and youth worker, Declan Coull echoed his sentiment.

PCYC Manager Sergeant Billy Li led the ceremony and then closed by choosing four participants who contributed an exceptional effort, giving them a special award to commend their individual achievements.

“We are extremely proud of the eleven young men and women graduating our program, it is amazing to see the positive changes to the individuals in such a short amount of time,” said Sergeant Billy.

“Our participants have now attained the necessary qualifications to enter the industry they aspired to explore, I’m confident that they will find success when they continue to apply the learnings from the program.”

Member for Whitsundays Amanda Camm MP and Councillor Jan Clifford also attended the event to offer words of encouragement, along with many proud parents.

If you know someone who could benefit from the program, call Whitsunday PCYC on 4948 1144 or email whitsunday@pcyc.org.au. The first intake begins in term one, on Monday, 22nd January.

Back row: Sergeant Billy Li, Dylan Mulcahy,Harrison Pilgrim, Amanda Camm, Levi Fewin, Teaghan Lloyd, Jan Clifford, AvaGallagher and Declan Coull. Front row left to right Jesse Bertram, JacksonDarby, Quinn Smoothy, Scott Lynch, Blake Kropp and Ethan Dixon. Photo credit:Rachael Smith

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Zonta Says No To Violence. Activism In Our Backyard

December 6, 2023

The ladies of Zonta Club of the Whitsundays are about to wrap up their annual 16 Days Of Activism, which began on November 25 with the International Day for the Elimination of Violence against Women and Girls, and will conclude December 10, with Human Rights Day.

Erecting 10 Orange Ladies across the region, Zonta Whitsundays aimed to raise awareness that sadly every week, an Australian woman is murdered by an intimate partner.

Club President Dianne Trueman said nearly 730 million women worldwide have experienced either physical and/or sexual intimate partner violence at least once in their lives.

“No country is within reach of eradicating intimate partner violence,” she said.

“Despite the scale of the problem and these worrying trends, financial commitments to violence prevention remain limited. Investing in preventing violence against women and girls is crucial to achieving gender equality by 2030.”

The 16 Days of Activism is aligned with the international campaign Zonta Says NO to Gender Based Violence and aims to raise awareness of and increase actions to end violence against women and girls.

Beginning in 2012, this period is often marked by public spaces and building being lit up orange, the United Nations colour of activism.

Dianne said that this year Zonta clubs across the world combine as one voice to take a stand against gender-based violence.

“Zonta envisions a world where no woman lives in fear of violence,” she explained.

“Through the Zonta Says NO to Violence Against Women campaign, our members, and allies advocate for action. We want community leaders to stand up and work for a better world for women and girls.”

Two Whitsunday Zonta ladies with one of the Orange Ladies. Photo supplied

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Airlie Markets Re-Location Debate Resolved

December 6, 2023

Stall holders from the Lions Airlie Beach Markets were given just a few weeks' notice about the relocation of the markets to the large green vacant lot next to Port of Airlie.

Whitsunday Regional Council decided to relocate the weekly markets for a period of three months so that the grass at the current site could be treated to eradicate some troublesome weeds.

Many of the stallholders, although supportive of the works, felt it was a poor decision to conduct them at this time of year, with the upheaval scheduled to take place throughout the school holidays.

Jeff and Annette Dutton have operated a stall for the last 12 months and say that the markets are frequented by cruise ship passengers, with 13 ships carrying around 3,000 passengers each expected to arrive in the month of January.

“We were given really short notice, and this was not the ideal time to plan these works,” explained Jeff.

“The site recommended for us to move to also had no shade and we felt it would not be suitable.”

A group of stakeholders approached Councillor Clay Bauman who raised the issue with Mayor Julie Hall and discussed it with the rest of the Councillors.

A decision was then made to postpone the works until mid-January.

“We are really happy with the outcome,” said Jeff.

“Although they are still due to start on Jan 13.”

Councillor Clay Bauman said he was also pleased with the outcome and hopes that when the works commence there will also be the opportunity to address the drainage issues while they are eradicating the weeds.

“I am hoping they are going to fix some of the other issues instead of just the grass that will still be mushy and unusable at times,” he said.

The Lions Airlie Beach Markets. Photo supplied

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Discussions Silenced Amid Fishing Industry Distress

December 6, 2023

Member for Whitsundays Amanda Camm MP is critical of the State Government’s move to reduce and limit Spanish Mackerel catches.

According to Ms Camm, while in session, the state government closed discussions prematurely regarding a Spanish Mackerel debate.

“Last night in Parliament, the Government cut the debate short, so Members like myself couldn’t raise critical issues like data integrity, lack of Government transparency or tell the story of the many fishers in my electorate and how they will be impacted”, Ms Camm said.

“I’ve sat around the table from our local fishers, many whom are about to lose their ‘super’, their livelihood, and unfortunately for some, their will to live”, Ms Camm stated.

“This government does not care about small and family businesses. Regional Queenslanders and our fishing community deserve better.”

As of July 1, recreational and commercial fisherman were hit with massive cuts to the quotas of Spanish mackerel. In particular, the local mackerel fishing industry was reduced from 600 tonnes to just 165 tonnes.

This was a governmental response to depleting mackerel numbers, however many fishers proclaim that there are plenty of stock in the waters.

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Collinsville Postal Disruptions Eased For Now

December 6, 2023

The sudden departure of the Australia Post mail contractor in Collinsville caused extensive delays and frustration among the local community over the last few weeks, but thankfully a system has resumed and mail is getting delivered once again.

Last month the local postal contractor made a “sudden” departure from Collinsville leaving the local community without a home-delivery service.

At this time of year, this caused extensive disruption, but a daily delivery of express postal items has now resumed along with standard letter delivery two days a week.

An Australia Post spokesperson thanked the community for their patience while solutions are sought and said they are currently seeking interest from any interested parties who may like to take over the run.

Member for Burdekin Dale Last MP has been communicating with Australia Post and the community to help re-instate a regular postal service.

“When you live in rural and regional areas, a reliable postal service is essential at all times and especially important in the lead up to Christmas,” he said.

“As soon as issues surrounding deliveries in Collinsville were raised with me, I made contact with senior Australia Post management to ensure they were made aware of just how important this issue was to the people of Collinsville.”

“While it will take time for a replacement contractor to be appointed, we have been successful in having an interim arrangement put in place.”

“While the interim service will see deliveries of parcels and letters on alternate days, I am advised that additional deliveries were undertaken on Saturday (December 2) to clear the backlog that came about due to the loss of the contractor.”

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Gumlu Community Catch-Up

December 6, 2023

The final Whitsunday Regional Council Community Catch-Up for 2023 took place last week, with over 20 Cape Upstart and Gumlu residents joining Mayor Julie Hall and Councillors at the Molongle Creek Boat Club.

Discussions included bushfire resilience projects, road updates, disaster and storm season preparation, Molongle Creek boat ramp and washdown area, and a budget overview.

This was the final Community Catch-up for 2023 and Mayor Hall said that, since taking office in August 2022, she has been a huge advocate of face-to-face engagement with residents in the Whitsunday region.

“At the start of this year we scheduled a series of Community Catch-ups so myself and Councillors could better connect with our local communities, build relationships, share information and gather feedback on local issues.

“The vision of the Community Catch-ups was to provide an informal setting to discuss topics important to the local community,” she said.

“Face to face catch ups allow us to facilitate a two-way flow of information, updating residents on Council projects relevant to them and listen to issues affecting the local community.

“We kicked off the Community Catch-ups on March 1 at Dingo/Hydeaway Beach and have since held similar meetings at Mt Coolon, Conway/Wilson Beach, Proserpine, Bowen, Cannonvale, Scottville, Airlie Beach/Shute Harbour and last week’s final catch-up for the year at Gumlu/Cape Upstart.

“To close the loop Council provided participants who provided contact details with a detailed report of discussion, key outcomes, and future actions from the meeting via email,” Mayor Hall said.

“All catch-up reports have been posted on our Your Say Online Engagement Portal project page for interested residents that were unable to attend.”

About 20 people came along to the CommunityCatch-Up at Molongle Creek Boat Club. Photo supplied

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Executive Committee Elected for Bowen Tourism

December 7, 2023

The executive committee of Bowen Tourism and Business has been appointed for the next 12 months.

At the November meeting of the organisation, Jenn Honnery was re-elected unopposed as Chair for the sixth year in a row.

Manager of Bowen Tourism an Business, Leanne Abernethy, was again appointed to the position of secretary and Leah Darwen was elected unopposed as treasurer.

Natalie Lydom will join the executive committee for the first time as the Vice Chair.

Bowen Tourism and Business is a not-for-profit Local Tourism Organisation with more than 200 members.

The organisation operates the Bowen Visitor Information Centre next to the iconic Big Mango as well as the information booth at Bowen’s Front Beach.

Any profit recorded is used to market Bowen as a destination, promoting such things as the fringing reefs, secluded beaches, fresh seafood, stunning lookouts and country hospitality.

In the past 12 months, the organisation has reported a record number of visitors and the Bowen Visitor Information Centre won a bronze award at State Level at the Queensland Tourism Awards

Chair, Jenn Honnery

Vice Chair, Natalie Lydom

Secretary, Leanne Abernethy

Treasurer, Leah Darwen

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Meet Jade Marketing And Memberships At Tourism Whitsundays

December 6, 2023

A familiar face in the Whitsundays, Jade Richardson has been living in the region for the past seventeen years and as a previous small business owner herself, is perfectly qualified for her new position at Tourism Whitsundays.

“In my previous business I was dealing a lot with small business owners and there is a real flow-through with the community and connection I’ve experienced over the years,” said Jade.

“One of the benefits of my new role is that I can relate to the other side of it as well, I’ve had hands-on experience myself.”

Jade is the founder of Whitsunday Creatives, a pop-up shop in Proserpine that brought together local small creative businesses and offered them a platform to shine and one central location in which to operate.

“There was a big need for the community to connect,” explained Jade.

“And I have always felt the need to support local small businesses, I was blessed to have the opportunity with Whitsundays Creatives, and I feel blessed to have this opportunity now.”

Jade started Whitsunday Creatives two years ago and recently sold the business, enabling her to now focus on her new career with Tourism Whitsundays.

She is excited for her new role and looking forward to helping small business owners in the community.

“Give me a call or an email anytime and we can arrange a catch-up!” said Jade.

On the weekend you can find Jade outdoors enjoying one of our many hiking trails, exploring the islands on a tinny and spending time with her five beautiful children.

To connect with Jade, email: membership@tourismwhitsundays.com.au

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What Does Asset Management Mean To You?

December 6, 2023

Well, to our Asset Management Improvement Team (AMI) at Whitsunday Regional Council it means an exciting challenge of implementing new and innovative software solutions to manage over $1.3B of community assets. This might seem like a headache in the making for most of us, but for our enthusiastic and motivated friendly AMI team, it’s an exhilarating adventure in waiting.

A newly initiated team within Council, the AMI team have been working on their current project for the past 6 months. The team is made up of four wonder women, Helen Pisarek - Project Manager, Sue Worsfold – Change Manager, Claire Ruffell – Business Analyst and Dianna Smith – Support Officer.

Collectively the team have over 30 years of project experience across a range of sectors ranging from private enterprise, the health sector, non-for-profits and State and Local government.

The team are all new to the region, moving to our beautiful backyard from all over QLD and Victoria for the wonderful lifestyle and the family friendly opportunities the Whitsundays has to offer.

A fun and vibrant team, they enjoy focusing their energy on delivering their project in order to benefit the wider community, whilst learning from their new colleagues and peers.

Outside of work, the team all enjoy dining in our local restaurants and taking advantage of the outdoor Whitsunday lifestyle.

We’ll leave you now with a game of guess who… one member of the team can do a mean Quickstep, whilst another is adept at pole dancing!

Contributed with thanks to the Whitsunday Regional Council.

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The 5 Tibetan Rites of Rejuvenation

December 6, 2023

The five Tibetan Rites of Rejuvenation were compiled and are practiced by Tibetan Monks to regain health, youth, and vitality. They are specific movements that focus on increasing the speed of the seven energy vortexes in the body. These vortexes slow down as we age and have a degenerating effect on the physical body. Practicing the 5 Tibetan Rites can increase the speed of the vortexes hence benefiting overall health whilst rejuvenating the body.

“The only inner difference between youth and serenity is simply the difference between the rate of speed at which the vortexes are spinning. Normalise the rate of speeds and the old man becomes a new man again.”  From the book; The Eye of Revelation by Peter Kelder.

Reported Benefits of practicing the 5 Tibetan Rites:

• Increased energy

• Better sleep

• Improved strength & flexibility

• Increased mental clarity & Focus

• Improved mood

• Better posture

• Helps with transition of menopause

• Can support weight loss or weight gain (balanced weight)

• Feelings of calmness

• Reduced stress

• Improved digestion & elimination

• Helps with symptoms of menstruation

• Improved libido

• Improved self-discipline and sense of purpose

• Toning of the arms stomach and back muscles

• Increased levels of Qi (prana, lifeforce, energy)

Yoga+5 classes are now available in Airlie Beach by founder and Yoga instructor, Norma Strang.

Yoga+5 is a sequence of breathing exercises, therapeutic hatha yoga asanas, followed by the 5 Tibetan Rites. You can take advantage of the current intro offer where your first class is free.

Reserve your class at www.normastrang.com/booknow

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Stay Fit This Christmas!

December 6, 2023

The Christmas period is a time for celebration and merriment, where food is plentiful, alcohol is abundant and fitness regimes often fall to the wayside. Not only, however, does this lead to stacking on the kilos over the festive season, it can also lead to making the revival of a solid fitness and health regime even more challenging in the New Year.

It is almost impossible to deprive yourself of all the sweet treats at Christmas parties and boozy delights at family gatherings, but it is still possible to introduce a little balance in your life by adopting some of these ideas.

1. Maintain A Quick Fitness Routine – Instead of trying to find time for a lengthy workout why not allocate a quick 20-minutes of fitness instead? Alternatively, sign-up to F45 and enjoy a 45-minute burst of fitness to get you motivated for the day.

2. Moderate Your Treats – Every day is a holiday at Christmas, but the over-indulgence can often get too much. Try incorporating at least one or two healthy meals into your diet each day or allow for one sweet treat. Relaxed rules are better than no rules!

3. Remain Dedicated To Health – Something is always better than nothing. If you usually go to the gym three times a week, keep going at least once. If you usually eat healthy meals, keep eating at least one healthy meal per day.

4. Eat Before You Go Out – If you have a healthy snack before you leave the house you are less likely to splurge out on sugary or fatty items when in a festive social setting.

5. Drink More Water – Most of the time when you feel hungry, you are actually dehydrated and drinking some water will in fact sate any hunger cravings. In addition, keeping hydrated in the hot local climate will make you feel more alert, less sleepy and give you more energy overall.

6. Get Socially Active – Instead of arranging to meet up with friends at a café, restaurant or pub, try to meet in an outdoor setting where you will be active and less inclined to snack. Go for a swim, enjoy a bushwalk or bike ride the boardwalk.

7. Play Like A Kid – Whether you have young children or not, there is always time to unleash your inner child. Expend as much energy as you can by playing – enjoy a water fight or a game of cricket, prance along the beach and enjoy life like a child!

8. Don’t Skip Meals – While skipping a meal may lead you to think you are reducing your calorie in-take, in reality you will simply eat more food later. By sticking to a structured, healthy meal plan, you will be much better off.

9. Choose Treats Carefully – Try to pick the healthy option where possible.

10. Enjoy Christmas And Be Happy – When you are content and fulfilled more serotonin will be released into your system and you will feel more satisfied with life and less likely to give into cravings.

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A Pop-Up Prossie Chamber

December 6, 2023

Early birds enjoyed free coffee and other perks at the second in a series of morning pop-up events held by Whitsunday Chamber of Commerce and Industry on Wednesday last week.

An intimate gathering of business owners, and also attended by local Council representative, Councillor John Collins, the event offered both a casual and informative opportunity for attendees to network and connect.

The pop-up was held at Fresh Fields Shopping Centre and Chamber Liaison, Julia Evans, said it was wonderful to activate this little shopping hub in the heart of Proserpine.

“It was great to engage Proserpine businesses and locals on the role and work of the Chamber at the morning pop-up Chamber event at the Fresh Fields Shopping Centre,” she said.

“Attendees enjoyed free coffee from Little Vintage Café, fresh fruit treats and giveaways from Drakes Supermarkets and Fresh Fields News and Gifts.”

The pop-up Chamber event was sponsored by Hummingbird Refrigeration, Electrical and Air Conditioning who provided practical advice to help prepare for air conditioning season.

This included a special giveaway, a free air conditioning clean to current members and new members who join the Chamber before 31 December 2023.

“Chamber will also be launching its 2024 program of events prior to Christmas,” said Julia.

“So, save the dates!”

L-R: Kim Porter (Hummingbird Refrigeration, Electricaland Air Conditioning), Bernadette Porter (Proserpine State High School),Richard Evans (Chamber Policy Officer), Denise Norder (Tropical Designs), JuliaEvans (Chamber Liaison), Barbara Cochrane (Fresh Fields News & Gifts) andCr John Collins. Photo credit: Bronte Hodge

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Festive Support By Proserpine Resident

December 6, 2023

Proserpine local and long-time resident Jack Hickmott is back at it, with his annual donation to the Proserpine Hospital.

Year after year, Jack donates electrical goods to the Proserpine Hospital annual Auxiliary Christmas Raffle, to say thank you to the hospital for the dedication and care they show when he and his family receive health care through the hospital.

While Jack does not want any recognition, he does wish to highlight the generosity and help of the IGA Proserpine staff, who helped him organise the donations he brought to the hospital.

The Proserpine Hospital Auxiliary is offering Christmas gift wrapping all through December at the Proserpine Pharmacy, as well as selling raffle tickets, for their annual Christmas Raffle.

Sandra Hobbs, Finance Officer, Jack Hickmott, andChristine Neilson, Executive Support Officer and Auxiliary Raffle Co-Ordinator.Photo supplied

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