Community News

Amanda Camm Steps Down from Minister Position

Amanda Camm Steps Down from Minister Position

Member for Whitsunday Amanda Camm has stepped down from her role as Minister for Child Safety and the Prevention of Domestic and Family Violence, in an effort to prioritise her health and wellbeing. The announcement comes a fortnight after Ms Camm returned from six weeks of medical leave following major surgery, with the Whitsunday MP recognising she needed more time to recover. “This has been a considered and deeply personal decision,” Ms Camm said. “Having returned from six weeks of medical leave following major surgery I have come to recognise that my recovery still has some way to go and I need to prioritise my health and wellbeing.” “I sincerely thank the Premier for the opportunity to serve in his Government and for his support of my decision.” Ms Camm added in a presser outside of Parliament house in Brisbane, that the pressures of ministerial work had contributed to her decision to step down. This follows months of intense scrutiny over conditions for children in care and domestic violence prevention funding cuts had reinforced the importance of personal safety, especially in light of the recent attack on Victorian MP Helen Haines. “Public scrutiny and accountability are essential to democracy and to our institutions,” she said. “Harassment, threats, bullying and personal vilification are not and for the past year this has been my experience.” But during her time in the role, Ms Camm oversaw reforms to strengthen child protection, support foster and kinship carers and improve responses to domestic and family violence. Central to her child safety work was the Government’s response to the Child Safety Commission of Inquiry, which delivered 52 recommendations for improving the system. “The landmark Child Safety Commission of Inquiry was the turning point for the Child Safety system,” Ms Camm said. “There is much more work to be done, while early positive signs show we have stabilised numbers in the Residential Care system for the first time.” Her work in domestic and family violence included introducing laws for electronic monitoring of perpetrators to strengthen accountability, alongside her reporting a doubling of calls answered by DVConnect to help more people access support when they needed it. “After sitting with victims of domestic and family violence over many years through opposition and then in the ministry, I’m proud to have been part of delivering change that can help save lives,” Ms Camm said. In a statement following her decision, Premier David Crisafulli praised her work across both portfolios, describing the child safety inquiry’s reform roadmap as her greatest legacy and highlighting improved access to the domestic violence helpline. “I thank Amanda for her service to Queensland firstly as a Shadow Minister and then as a Minister,” Mr Crisafulli said. “Amanda took on an enormous task with a Child Safety system in crisis and a state in need of domestic violence reform. “With her dedication, passion and commitment, she has put Queensland on the road to repair both. “I speak on behalf of the Government, the LNP and all Queenslanders in wishing her the best in her recovery.” Ms Camm will continue serving as the Member for Whitsunday, reaffirming her commitment to the local community. “I remain committed to the people of Whitsunday as their Member of Parliament, and to supporting the Premier and the Government in delivering a fresh start for Queensland,” she said.

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Health Busters Wrap Up

Health Busters Wrap Up

Health Busters Wrap Up

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Back our regional economy with bioethanol

Back our regional economy with bioethanol

By Joseph Borg, Chairman, CANEGROWERS Mackay A firmly enforced bioethanol mandate, backed by increased local sugarcane production, is essential to strengthening Queensland’s industry resilience, regional jobs, and Australia’s long‑term fuel security. Our region holds enormous potential: not only for producing sugar, but for renewable fuel, energy diversification, and national economic security. Queensland’s sugarcane industry has always been a cornerstone of regional prosperity, but today it stands at a crossroads. Global markets are volatile and input costs are rising, and at the same time, Australia faces increasing pressure to reduce emissions, strengthen domestic fuel supplies, and build more resilient regional economies. A properly enforced bioethanol mandate is one of the most effective tools we have to meet these challenges head on. Queensland already has a mandate in place, but compliance remains inconsistent. When fuel retailers fail to meet their obligations, growers, mills, and regional communities lose out on opportunities that should rightfully be flowing into our local economy. Bioethanol is not a theoretical solution: it is a proven, practical, and immediate pathway to cleaner fuel and stronger regional industries and economies. Countries like Brazil and the United States have shown that bioethanol can reduce emissions, stabilise fuel markets, and create thousands of rural jobs. In these countries, and across the world, bioethanol forms a substantially higher portion of retail fuel sales than this country has embraced. Queensland has the same potential, but only if the mandate is taken seriously and enforced with the consistency it deserves. For Mackay, the benefits are clear. Our region is one of Australia’s most productive sugarcane hubs, with the land, infrastructure, climate, and expertise to support a thriving biofuels sector. Increased demand for bioethanol directly translates into increased demand for sugarcane. That means more cane in the ground, more certainty for growers, and more throughput for our mills, and we all know that milling is a volume game. This in turn supports jobs from the paddock to the processing line. But the opportunity extends far beyond economics. A stronger bioethanol industry enhances national fuel security, reducing Australia’s reliance on imported fuels. At a time when global supply chains are increasingly unstable, producing more of our own fuel is not just smart policy, it is essential. Every litre of bioethanol produced in Queensland is a litre of fuel Australia does not have to import. To seize this opportunity, we must also focus on increasing local sugarcane production. The industry cannot diversify, innovate, or expand into new markets without a reliable and growing supply of cane. More cane means more flexibility for mills, more investment in advanced manufacturing, and greater capacity to produce not only sugar and ethanol, but also bioplastics, green electricity, and other high value products. Growers are ready to meet this challenge. With the right policy settings from all levels of government, including a robust and enforced bioethanol mandate, we can plant more cane, improve productivity, and strengthen the long‑term viability of our region. But growers cannot do it alone. We need government to ensure the mandate is upheld, fuel retailers to meet their obligations, and industry partners to continue investing in innovation and infrastructure. Mackay has the land, the people, and the expertise to lead Queensland’s next era of renewable energy and agricultural diversification. What we need now is the policy certainty that comes from a mandate that is not only written into law but actively enforced. A stronger bioethanol mandate is not just good for growers it is good for Queensland, good for regional jobs, and good for Australia’s fuel future. The time to act is now. Bioethanol can use sugarcane by-products including molasses, bagasse, mill mud as well as plant material. Image: AdobeStock

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Four steps to a marketing strategy (that works!)

Four steps to a marketing strategy (that works!)

Marketing strategy boils down to answering four questions: What does your business want? > The goal. Who can help you achieve your goal? > The audience. What do you need to tell your audience so that they can help you achieve your goal? > The message. Where do you need to put your message so that your audience sees it? > The delivery. But how do you actually go about answering those Q’s? Like anything, the broad strokes are more complicated in practice but it’s a good framework to come back to when you’re planning your next marketing activity. Start by drilling down + identifying a measurable goal that you can work towards. Vague + lofty goals are okay, but without a clear way to track your progress, achieving them will be pretty tough. For example, tracking how many enquiries you get + the quote conversion rate can be useful info to have as a baseline. That way, if you do a targeted campaign to attract more work, you can see if it meaningfully pushed the needle in the right direction! Next, really empathise with who can help you achieve those goals. Try to build up a target customer in your head. How old are they? What do they want from your business? What are they interested in? The more specific you are, the easier it’ll be to craft messaging that will actually appeal to that person. Once you’ve defined your goal + who can help you achieve it, you’ve got to tell them how to help you do it. Your messaging should be the key information that your audience needs to know about your business. This is where you focus on not only what your customers want to know about you, but how your business is different to all the others out there. Your messaging should change based on the people you’re targeting. Lastly, the delivery. Where does your target market frequent? Do they use socials? Are they constantly listening to the radio? Do they frequent the pub on a Friday arvo? Once you know where they go, you can start figuring out how to get your message there. While socials are a great option, they’re not the only one. Billboards, coasters, or a flyer that sits on a wall somewhere are all effective options. But if that all sounds like too much effort, you can always reach out + talk to us. We’ll help you figure it out 😉 Taren McAuley

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Mackay Council

Resort Island Revival. $1M For Increased Access

December 6, 2023

Some of our local resort islands are set to become more accessible thanks to a round of State Government funding which will facilitate the construction of public jetties and pontoons.

Hook, Long and Keswick Islands will each receive $1 million for new and upgraded visitor access infrastructure that aims to improve visitor access to natural areas.

Hook Island Eco Lodge CEO, Glenn Piper said the Whitsundays is one of Australia's most significant and alluring tourist destinations, but accessibility has been hindered by a series of natural disasters.

“Following Cyclone's Ita and Debbie much of the region is no longer easily accessible as it once was and Government support such as this is vital for re-establishing access to many of the region's most iconic tourism assets for both locals and tourists,” he said.

“We are very pleased to receive government support to assist in the restoration of Hook Island.

“The grant is invaluable for the restoration process and will also provide public access now and into the future.”

Abandoned for over a decade, the only resort on Hook Island was closed in 2013 following damage from Cyclone Yasi.

Previously, the jetty and observatory on Hook Island were iconic landmarks of the Whitsundays, but the observatory has since been removed and access to the island has become limited.

The island resort was severely damaged once again in the 2017 Cyclone Debbie.

Shortly afterwards $25 million from the Great Barrier Reef (GBR) Island Resorts Rejuvenation Program was used to clear the site, creating a blank canvas for Glenn Piper to create a luxury eco lodge there.

Meanwhile, Long Island has been closed since 2015.

Previously, it was home to the much-loved Club Med and in later years Club Crocodile, both providing destinations where many people created fond holiday memories.

In 2021 the island was purchased by Oscar’s Hotel Group for $20 million and there have since been plans in-place to create an upscale resort on the existing site.

It is now hoped that the $1 million Queensland’s Great Barrier Reef Marine Infrastructure Program will not only recognise the importance of visitor access but also act as a catalyst for private investment in new nature-based tourism experiences.

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The old jetty and observatory on Hook Island were a popular experience for tourists. (Supplied: State Library of Queensland)

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Partnership For Whale Heritage Status

December 6, 2023

Coral Sea Marina has stepped up to the plate to back Whales of Whitsundays, as they endeavour to achieve Whale Heritage Site certification for the Whitsundays and become the first Whale Heritage Site in a World Heritage Area.

Whales of Whitsundays is committed to conserving, protecting, and respecting the whales critical birthing habitat and ensure that the animals thrive in the Great Barrier Reef.

The waters of the Whitsundays are uniquely special for whales, as their birthing place, who travel thousands of kilometres to the warm waters to breed and give birth.

Olivia Brodhurst, Chair of the Whales of Whitsunday Steering Committee explains “As one of our sponsors Coral Sea Marina joins this extraordinary journey, and through their dedication we are committing to help preserve and celebrate the wonders of our Whitsundays’ Whales.”

Joscelyn O’Keefe, Head of Marketing & Business Development explains the reason for the marina’s support of this Whale Heritage Site program application, “Many of our marina guests and visitors come to the Whitsundays purely to experience the natural wonders of the ocean. Seeing the majestic Humpback whales nurture their young through the warm water of the Whitsundays is a truly a life-changing experience and one which will remain with you forever.”

“We feel strongly that the region attaining the Whale Heritage Site accreditation will benefit not only the animals themselves but also will continue to provide further opportunities for visitors to enjoy them sustainably in their natural environment.”

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The Whitsundays is on the path to become a Whale Heritage Site. Photo supplied

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Get Set Graduates Commended

December 6, 2023

Graduates from the latest intake of Whitsunday PCYC’s Get Set For Work Program were celebrated at a special ceremony on the Airlie Beach Foreshore on Saturday.

The program, which is dedicated to helping youngsters between the ages of 15 and 19 who are not currently at school, has been a huge success over the past year.

The ten-week course gives them training in everything from how to participate in a successful interview, how to write a resume and the importance of punctuality.

Most importantly, however, it teaches participants that they are all special and capable of completing a course that is designed to help those that are not built for conventional schooling.

The program culminated in a week of work experience where local businesses stepped forward to offer practical training, and in some cases future job prospects.

A total of twelve participants began the course and all completed, aside from one individual who moved to Townsville and continued with the program from there.

Program Manager, Scott Lynch, said he was proud of all the graduates when he handed out specially framed certificates and youth worker, Declan Coull echoed his sentiment.

PCYC Manager Sergeant Billy Li led the ceremony and then closed by choosing four participants who contributed an exceptional effort, giving them a special award to commend their individual achievements.

“We are extremely proud of the eleven young men and women graduating our program, it is amazing to see the positive changes to the individuals in such a short amount of time,” said Sergeant Billy.

“Our participants have now attained the necessary qualifications to enter the industry they aspired to explore, I’m confident that they will find success when they continue to apply the learnings from the program.”

Member for Whitsundays Amanda Camm MP and Councillor Jan Clifford also attended the event to offer words of encouragement, along with many proud parents.

If you know someone who could benefit from the program, call Whitsunday PCYC on 4948 1144 or email whitsunday@pcyc.org.au. The first intake begins in term one, on Monday, 22nd January.

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Back row: Sergeant Billy Li, Dylan Mulcahy,Harrison Pilgrim, Amanda Camm, Levi Fewin, Teaghan Lloyd, Jan Clifford, AvaGallagher and Declan Coull. Front row left to right Jesse Bertram, JacksonDarby, Quinn Smoothy, Scott Lynch, Blake Kropp and Ethan Dixon. Photo credit:Rachael Smith

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Zonta Says No To Violence. Activism In Our Backyard

December 6, 2023

The ladies of Zonta Club of the Whitsundays are about to wrap up their annual 16 Days Of Activism, which began on November 25 with the International Day for the Elimination of Violence against Women and Girls, and will conclude December 10, with Human Rights Day.

Erecting 10 Orange Ladies across the region, Zonta Whitsundays aimed to raise awareness that sadly every week, an Australian woman is murdered by an intimate partner.

Club President Dianne Trueman said nearly 730 million women worldwide have experienced either physical and/or sexual intimate partner violence at least once in their lives.

“No country is within reach of eradicating intimate partner violence,” she said.

“Despite the scale of the problem and these worrying trends, financial commitments to violence prevention remain limited. Investing in preventing violence against women and girls is crucial to achieving gender equality by 2030.”

The 16 Days of Activism is aligned with the international campaign Zonta Says NO to Gender Based Violence and aims to raise awareness of and increase actions to end violence against women and girls.

Beginning in 2012, this period is often marked by public spaces and building being lit up orange, the United Nations colour of activism.

Dianne said that this year Zonta clubs across the world combine as one voice to take a stand against gender-based violence.

“Zonta envisions a world where no woman lives in fear of violence,” she explained.

“Through the Zonta Says NO to Violence Against Women campaign, our members, and allies advocate for action. We want community leaders to stand up and work for a better world for women and girls.”

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Two Whitsunday Zonta ladies with one of the Orange Ladies. Photo supplied

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Airlie Markets Re-Location Debate Resolved

December 6, 2023

Stall holders from the Lions Airlie Beach Markets were given just a few weeks' notice about the relocation of the markets to the large green vacant lot next to Port of Airlie.

Whitsunday Regional Council decided to relocate the weekly markets for a period of three months so that the grass at the current site could be treated to eradicate some troublesome weeds.

Many of the stallholders, although supportive of the works, felt it was a poor decision to conduct them at this time of year, with the upheaval scheduled to take place throughout the school holidays.

Jeff and Annette Dutton have operated a stall for the last 12 months and say that the markets are frequented by cruise ship passengers, with 13 ships carrying around 3,000 passengers each expected to arrive in the month of January.

“We were given really short notice, and this was not the ideal time to plan these works,” explained Jeff.

“The site recommended for us to move to also had no shade and we felt it would not be suitable.”

A group of stakeholders approached Councillor Clay Bauman who raised the issue with Mayor Julie Hall and discussed it with the rest of the Councillors.

A decision was then made to postpone the works until mid-January.

“We are really happy with the outcome,” said Jeff.

“Although they are still due to start on Jan 13.”

Councillor Clay Bauman said he was also pleased with the outcome and hopes that when the works commence there will also be the opportunity to address the drainage issues while they are eradicating the weeds.

“I am hoping they are going to fix some of the other issues instead of just the grass that will still be mushy and unusable at times,” he said.

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The Lions Airlie Beach Markets. Photo supplied

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Discussions Silenced Amid Fishing Industry Distress

December 6, 2023

Member for Whitsundays Amanda Camm MP is critical of the State Government’s move to reduce and limit Spanish Mackerel catches.

According to Ms Camm, while in session, the state government closed discussions prematurely regarding a Spanish Mackerel debate.

“Last night in Parliament, the Government cut the debate short, so Members like myself couldn’t raise critical issues like data integrity, lack of Government transparency or tell the story of the many fishers in my electorate and how they will be impacted”, Ms Camm said.

“I’ve sat around the table from our local fishers, many whom are about to lose their ‘super’, their livelihood, and unfortunately for some, their will to live”, Ms Camm stated.

“This government does not care about small and family businesses. Regional Queenslanders and our fishing community deserve better.”

As of July 1, recreational and commercial fisherman were hit with massive cuts to the quotas of Spanish mackerel. In particular, the local mackerel fishing industry was reduced from 600 tonnes to just 165 tonnes.

This was a governmental response to depleting mackerel numbers, however many fishers proclaim that there are plenty of stock in the waters.

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Collinsville Postal Disruptions Eased For Now

December 6, 2023

The sudden departure of the Australia Post mail contractor in Collinsville caused extensive delays and frustration among the local community over the last few weeks, but thankfully a system has resumed and mail is getting delivered once again.

Last month the local postal contractor made a “sudden” departure from Collinsville leaving the local community without a home-delivery service.

At this time of year, this caused extensive disruption, but a daily delivery of express postal items has now resumed along with standard letter delivery two days a week.

An Australia Post spokesperson thanked the community for their patience while solutions are sought and said they are currently seeking interest from any interested parties who may like to take over the run.

Member for Burdekin Dale Last MP has been communicating with Australia Post and the community to help re-instate a regular postal service.

“When you live in rural and regional areas, a reliable postal service is essential at all times and especially important in the lead up to Christmas,” he said.

“As soon as issues surrounding deliveries in Collinsville were raised with me, I made contact with senior Australia Post management to ensure they were made aware of just how important this issue was to the people of Collinsville.”

“While it will take time for a replacement contractor to be appointed, we have been successful in having an interim arrangement put in place.”

“While the interim service will see deliveries of parcels and letters on alternate days, I am advised that additional deliveries were undertaken on Saturday (December 2) to clear the backlog that came about due to the loss of the contractor.”

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Gumlu Community Catch-Up

December 6, 2023

The final Whitsunday Regional Council Community Catch-Up for 2023 took place last week, with over 20 Cape Upstart and Gumlu residents joining Mayor Julie Hall and Councillors at the Molongle Creek Boat Club.

Discussions included bushfire resilience projects, road updates, disaster and storm season preparation, Molongle Creek boat ramp and washdown area, and a budget overview.

This was the final Community Catch-up for 2023 and Mayor Hall said that, since taking office in August 2022, she has been a huge advocate of face-to-face engagement with residents in the Whitsunday region.

“At the start of this year we scheduled a series of Community Catch-ups so myself and Councillors could better connect with our local communities, build relationships, share information and gather feedback on local issues.

“The vision of the Community Catch-ups was to provide an informal setting to discuss topics important to the local community,” she said.

“Face to face catch ups allow us to facilitate a two-way flow of information, updating residents on Council projects relevant to them and listen to issues affecting the local community.

“We kicked off the Community Catch-ups on March 1 at Dingo/Hydeaway Beach and have since held similar meetings at Mt Coolon, Conway/Wilson Beach, Proserpine, Bowen, Cannonvale, Scottville, Airlie Beach/Shute Harbour and last week’s final catch-up for the year at Gumlu/Cape Upstart.

“To close the loop Council provided participants who provided contact details with a detailed report of discussion, key outcomes, and future actions from the meeting via email,” Mayor Hall said.

“All catch-up reports have been posted on our Your Say Online Engagement Portal project page for interested residents that were unable to attend.”

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About 20 people came along to the CommunityCatch-Up at Molongle Creek Boat Club. Photo supplied

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Executive Committee Elected for Bowen Tourism

December 7, 2023

The executive committee of Bowen Tourism and Business has been appointed for the next 12 months.

At the November meeting of the organisation, Jenn Honnery was re-elected unopposed as Chair for the sixth year in a row.

Manager of Bowen Tourism an Business, Leanne Abernethy, was again appointed to the position of secretary and Leah Darwen was elected unopposed as treasurer.

Natalie Lydom will join the executive committee for the first time as the Vice Chair.

Bowen Tourism and Business is a not-for-profit Local Tourism Organisation with more than 200 members.

The organisation operates the Bowen Visitor Information Centre next to the iconic Big Mango as well as the information booth at Bowen’s Front Beach.

Any profit recorded is used to market Bowen as a destination, promoting such things as the fringing reefs, secluded beaches, fresh seafood, stunning lookouts and country hospitality.

In the past 12 months, the organisation has reported a record number of visitors and the Bowen Visitor Information Centre won a bronze award at State Level at the Queensland Tourism Awards

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Chair, Jenn Honnery

Vice Chair, Natalie Lydom

Secretary, Leanne Abernethy

Treasurer, Leah Darwen

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Meet Jade Marketing And Memberships At Tourism Whitsundays

December 6, 2023

A familiar face in the Whitsundays, Jade Richardson has been living in the region for the past seventeen years and as a previous small business owner herself, is perfectly qualified for her new position at Tourism Whitsundays.

“In my previous business I was dealing a lot with small business owners and there is a real flow-through with the community and connection I’ve experienced over the years,” said Jade.

“One of the benefits of my new role is that I can relate to the other side of it as well, I’ve had hands-on experience myself.”

Jade is the founder of Whitsunday Creatives, a pop-up shop in Proserpine that brought together local small creative businesses and offered them a platform to shine and one central location in which to operate.

“There was a big need for the community to connect,” explained Jade.

“And I have always felt the need to support local small businesses, I was blessed to have the opportunity with Whitsundays Creatives, and I feel blessed to have this opportunity now.”

Jade started Whitsunday Creatives two years ago and recently sold the business, enabling her to now focus on her new career with Tourism Whitsundays.

She is excited for her new role and looking forward to helping small business owners in the community.

“Give me a call or an email anytime and we can arrange a catch-up!” said Jade.

On the weekend you can find Jade outdoors enjoying one of our many hiking trails, exploring the islands on a tinny and spending time with her five beautiful children.

To connect with Jade, email: membership@tourismwhitsundays.com.au

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What Does Asset Management Mean To You?

December 6, 2023

Well, to our Asset Management Improvement Team (AMI) at Whitsunday Regional Council it means an exciting challenge of implementing new and innovative software solutions to manage over $1.3B of community assets. This might seem like a headache in the making for most of us, but for our enthusiastic and motivated friendly AMI team, it’s an exhilarating adventure in waiting.

A newly initiated team within Council, the AMI team have been working on their current project for the past 6 months. The team is made up of four wonder women, Helen Pisarek - Project Manager, Sue Worsfold – Change Manager, Claire Ruffell – Business Analyst and Dianna Smith – Support Officer.

Collectively the team have over 30 years of project experience across a range of sectors ranging from private enterprise, the health sector, non-for-profits and State and Local government.

The team are all new to the region, moving to our beautiful backyard from all over QLD and Victoria for the wonderful lifestyle and the family friendly opportunities the Whitsundays has to offer.

A fun and vibrant team, they enjoy focusing their energy on delivering their project in order to benefit the wider community, whilst learning from their new colleagues and peers.

Outside of work, the team all enjoy dining in our local restaurants and taking advantage of the outdoor Whitsunday lifestyle.

We’ll leave you now with a game of guess who… one member of the team can do a mean Quickstep, whilst another is adept at pole dancing!

Contributed with thanks to the Whitsunday Regional Council.

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The 5 Tibetan Rites of Rejuvenation

December 6, 2023

The five Tibetan Rites of Rejuvenation were compiled and are practiced by Tibetan Monks to regain health, youth, and vitality. They are specific movements that focus on increasing the speed of the seven energy vortexes in the body. These vortexes slow down as we age and have a degenerating effect on the physical body. Practicing the 5 Tibetan Rites can increase the speed of the vortexes hence benefiting overall health whilst rejuvenating the body.

“The only inner difference between youth and serenity is simply the difference between the rate of speed at which the vortexes are spinning. Normalise the rate of speeds and the old man becomes a new man again.”  From the book; The Eye of Revelation by Peter Kelder.

Reported Benefits of practicing the 5 Tibetan Rites:

• Increased energy

• Better sleep

• Improved strength & flexibility

• Increased mental clarity & Focus

• Improved mood

• Better posture

• Helps with transition of menopause

• Can support weight loss or weight gain (balanced weight)

• Feelings of calmness

• Reduced stress

• Improved digestion & elimination

• Helps with symptoms of menstruation

• Improved libido

• Improved self-discipline and sense of purpose

• Toning of the arms stomach and back muscles

• Increased levels of Qi (prana, lifeforce, energy)

Yoga+5 classes are now available in Airlie Beach by founder and Yoga instructor, Norma Strang.

Yoga+5 is a sequence of breathing exercises, therapeutic hatha yoga asanas, followed by the 5 Tibetan Rites. You can take advantage of the current intro offer where your first class is free.

Reserve your class at www.normastrang.com/booknow

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Stay Fit This Christmas!

December 6, 2023

The Christmas period is a time for celebration and merriment, where food is plentiful, alcohol is abundant and fitness regimes often fall to the wayside. Not only, however, does this lead to stacking on the kilos over the festive season, it can also lead to making the revival of a solid fitness and health regime even more challenging in the New Year.

It is almost impossible to deprive yourself of all the sweet treats at Christmas parties and boozy delights at family gatherings, but it is still possible to introduce a little balance in your life by adopting some of these ideas.

1. Maintain A Quick Fitness Routine – Instead of trying to find time for a lengthy workout why not allocate a quick 20-minutes of fitness instead? Alternatively, sign-up to F45 and enjoy a 45-minute burst of fitness to get you motivated for the day.

2. Moderate Your Treats – Every day is a holiday at Christmas, but the over-indulgence can often get too much. Try incorporating at least one or two healthy meals into your diet each day or allow for one sweet treat. Relaxed rules are better than no rules!

3. Remain Dedicated To Health – Something is always better than nothing. If you usually go to the gym three times a week, keep going at least once. If you usually eat healthy meals, keep eating at least one healthy meal per day.

4. Eat Before You Go Out – If you have a healthy snack before you leave the house you are less likely to splurge out on sugary or fatty items when in a festive social setting.

5. Drink More Water – Most of the time when you feel hungry, you are actually dehydrated and drinking some water will in fact sate any hunger cravings. In addition, keeping hydrated in the hot local climate will make you feel more alert, less sleepy and give you more energy overall.

6. Get Socially Active – Instead of arranging to meet up with friends at a café, restaurant or pub, try to meet in an outdoor setting where you will be active and less inclined to snack. Go for a swim, enjoy a bushwalk or bike ride the boardwalk.

7. Play Like A Kid – Whether you have young children or not, there is always time to unleash your inner child. Expend as much energy as you can by playing – enjoy a water fight or a game of cricket, prance along the beach and enjoy life like a child!

8. Don’t Skip Meals – While skipping a meal may lead you to think you are reducing your calorie in-take, in reality you will simply eat more food later. By sticking to a structured, healthy meal plan, you will be much better off.

9. Choose Treats Carefully – Try to pick the healthy option where possible.

10. Enjoy Christmas And Be Happy – When you are content and fulfilled more serotonin will be released into your system and you will feel more satisfied with life and less likely to give into cravings.

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A Pop-Up Prossie Chamber

December 6, 2023

Early birds enjoyed free coffee and other perks at the second in a series of morning pop-up events held by Whitsunday Chamber of Commerce and Industry on Wednesday last week.

An intimate gathering of business owners, and also attended by local Council representative, Councillor John Collins, the event offered both a casual and informative opportunity for attendees to network and connect.

The pop-up was held at Fresh Fields Shopping Centre and Chamber Liaison, Julia Evans, said it was wonderful to activate this little shopping hub in the heart of Proserpine.

“It was great to engage Proserpine businesses and locals on the role and work of the Chamber at the morning pop-up Chamber event at the Fresh Fields Shopping Centre,” she said.

“Attendees enjoyed free coffee from Little Vintage Café, fresh fruit treats and giveaways from Drakes Supermarkets and Fresh Fields News and Gifts.”

The pop-up Chamber event was sponsored by Hummingbird Refrigeration, Electrical and Air Conditioning who provided practical advice to help prepare for air conditioning season.

This included a special giveaway, a free air conditioning clean to current members and new members who join the Chamber before 31 December 2023.

“Chamber will also be launching its 2024 program of events prior to Christmas,” said Julia.

“So, save the dates!”

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L-R: Kim Porter (Hummingbird Refrigeration, Electricaland Air Conditioning), Bernadette Porter (Proserpine State High School),Richard Evans (Chamber Policy Officer), Denise Norder (Tropical Designs), JuliaEvans (Chamber Liaison), Barbara Cochrane (Fresh Fields News & Gifts) andCr John Collins. Photo credit: Bronte Hodge

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Festive Support By Proserpine Resident

December 6, 2023

Proserpine local and long-time resident Jack Hickmott is back at it, with his annual donation to the Proserpine Hospital.

Year after year, Jack donates electrical goods to the Proserpine Hospital annual Auxiliary Christmas Raffle, to say thank you to the hospital for the dedication and care they show when he and his family receive health care through the hospital.

While Jack does not want any recognition, he does wish to highlight the generosity and help of the IGA Proserpine staff, who helped him organise the donations he brought to the hospital.

The Proserpine Hospital Auxiliary is offering Christmas gift wrapping all through December at the Proserpine Pharmacy, as well as selling raffle tickets, for their annual Christmas Raffle.

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Sandra Hobbs, Finance Officer, Jack Hickmott, andChristine Neilson, Executive Support Officer and Auxiliary Raffle Co-Ordinator.Photo supplied

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