Independently Owned, Locally Grown, Community Loved
OPINION PIECE from the office of Federal Member for Dawson Andrew Willcox There is no question that immigration into Australia is out of control. The government’s numbers are too high, and standards are too low. A sustainable migration program must consider our capacity to provide housing, healthcare, infrastructure and the essential services everyone relies on, and Australians must come first. But Labor’s decision to target Working Holiday Makers Visa holders is not the answer. These people filling vital gaps in our workforce are not the cause of Australia’s housing crisis. In many cases, they are living in accommodation provided by the very businesses that employ them. The National Farmers’ Federation has made the point that Working Holiday Makers generally stay in hostels, caravan parks or purpose-built on-farm accommodation. Resorts usually have on-site staff quarters. They are not the source of Australia’s housing shortage. So why is Labor making it harder for them to come here, when these workers fill genuine jobs that regional Australia holds? Working Holiday Makers fill approximately one in seven farm jobs nationally and are particularly important during peak agricultural periods, which for Dawson, it is right now! Farmers rely on these workers to plant, pick, pack and harvest the produce that ends up on Australian supermarket shelves. Having run one of Australia’s largest tomato farms, at times Working Holiday Makers made up more than 50 per cent of my workforce. Without them, much of our crop simply would not have been picked in time and rotted in the paddock. Some may say, why not employ the Australians who don’t have a job and are on “the dole”? Can I say, this does not work. Most farmers will employ Aussies over travelling backpackers, but many either don’t want to do the work or don’t turn up after the first day. Who picks the fruit or veggies then? Farmers are already warning that visa delays are leaving them without workers. The NFF says approvals that once took days are now facing processing times of up to three months, and this time frame can be the difference between harvesting a crop or losing it. That should concern every Australian already feeling the pressure at the supermarket checkout. The same problem is playing out in tourism. Across Dawson, Working Holiday Makers are an important part of the workforce supporting tourism and hospitality, particularly in the Whitsundays. They help fill shifts, work in hotels and restaurants, support tour operators and keep businesses running through their busiest periods. They also contribute to the local economy. They spend money on food, fuel, attractions and tours, supporting the small businesses that depend on a strong visitor economy. That is why tourism and business leaders across North Queensland are raising the alarm. They understand what happens when a regional business cannot get enough staff: opening hours are reduced, and services are cut, creating a downward spiral. We do need to reduce migration to sustainable levels. We need stronger integrity measures, and we need to crack down on rorts. But responsible migration policy means understanding which parts of the system are creating pressure and which parts are helping Australia function. Working Holiday Makers are not the problem. They are part of the workforce solution for regional. Australia. People have had a gutful of watching their standard of living go backwards. Groceries, fuel, housing and everyday expenses are already putting enormous pressure on families. The last thing Australians need is another reckless policy that makes it harder to produce food, harder to run regional businesses and harder for tourism operators to find the workers they need.
Read the full storySomeone sold a house in Sydney last week for $9 million less than they bought it for four or five years ago. The sellers had bought the property in Sydney’s eastern suburbs for $29 million and sold it for $20 million in a sale forced by their bank. I imagine the sellers are a little disappointed by the government’s decisions on negative gearing and capital gains tax and feeling pretty hurt by the increased interest rates. Australia’s interest rates are on the rise and are now sitting at levels not seen since 2011. Increased cost of living is hurting people around the country and interest rates are playing into that. But the impact of interest rates is not felt evenly around the country. The far-higher property prices mean people in the major cities suffer much more than regional areas with the rates increase. That is certainly not to say people in Mackay are unaffected by the cost of living; it’s just that the impact of interest rates increase on a $400,000 mortgage is much less than the impact on a $1m mortgage. There are other Mackay-specific factors that are in play when discussing the current housing market. The big factor is the role of coal in our economy. Most of the coal extracted and exported from our region is coking coal, which is used to make steel. The price of coking coal is around $280 a tonne, which is about 50 per cent up. Good activity in the coal market translates to good news for the Mackay economy, as it is an economic engine that other cities and regions just don’t have. Good activity in Bowen Basin flows throughout the Mackay economy; Paget workshops, transport, suppliers and related businesses all benefit. But so do other, non-mining-related businesses as they benefit from the general confidence and spending that goes on. The strong mining activity also means mines need to keep their staff levels up and that means more people moving to Mackay. Of course, Mackay is much more than a coal mining town but if the coal sector is going well those other areas definitely benefit. It is a confidence boost for Mackay people looking to get into the housing market and those wanting to upgrade or downsize. It also means continuing strong demand from people wanting to rent a property and it will be interesting to see what sort of activity that creates from investors. Investors have walked away from the big-city markets because they can no longer use negative gearing on established properties that do not have a sufficient yield to be positively geared. Negative gearing has never been a big thing in Mackay because our prices are lower and rental returns continue to be strong so many investors have a positively geared property. Around the country everyone is nervous about the state of play and the probability of more interest rate rises. But strong coal prices and an economy that is performing well mean Mackay might just be presenting an opportunity for buyers and sellers that doesn’t exist in other parts. I remember when national confidence was flying high and Mackay prices were going up significantly that many buyers were saying “I wish we had bought a while ago when the market wasn’t so hot”. I’m not armed with a crystal ball so I’m not here to tell you what is going to happen but I suspect there is a very good buying window right now for those looking for an opportunity.
Read the full story
A local Mackay and Sarina based model has created a dress out of newspapers, including Mackay Life, for her upcoming pageant, representing her region and hometown on the runway as she vies for Miss Diamond International in Brisbane. Zoe Place will be competing this weekend in the three-day event, beginning this Friday 2nd October and ending on Sunday 4th October. The young model spent around a month creating her eco-fashion outfit, using old newspapers as the main material and transforming them into a bodice, skirt and flowers. Red elements were also incorporated into the design to give the dress a bold and glamorous pageant feel. Zoe said, “The entire concept was really about taking something that would normally be thrown away and turning it into something beautiful and meaningful.” Her eco-fashion creation will form part of a busy weekend in Brisbane, with the Miss Diamond International event including photo shoots, interviews, an eco-fashion show and the final pageant. Zoe has been preparing for the event by practising her strut and walking, preparing for interviews and getting comfortable in the different outfits she will wear throughout the weekend. Alongside her love of modelling, pageantry has also provided Zoe with a platform to raise awareness about causes close to her heart, including mental health, while fundraising for Beyond Blue. “Pageantry has given me more of a platform to combine my love for modelling with something that is really important to me.” “When I first started, I was more nervous about putting myself out there and worried about what others would think about me – but I’ve changed a lot through my journey in pageantry.” “Pageantry has also taught me that it’s not about how you look on stage. It’s about the person you are when you step off it.” “Every woman has their own unique journey and that journey is something we should all be really proud of.” “To me, it represents confidence, empowerment, kindness, and using your voice to make a difference.” Zoe said she was looking forward to meeting the other contestants, making new connections and creating memories. “I’m definitely looking forward to meeting all the new contestants and making new connections and creating memories that I will carry with me for a lifetime.” While Zoe hopes to eventually move to the city, her sights are set even further afield, with a dream of one day walking in New York Fashion Week. Mackay and Sarina local Zoe Place has created an eco-fashion dress from recycled newspapers, including Mackay Life, ahead of her Miss Diamond International pageant in Brisbane. Photos supplied
Read the full story
Trends, reels and the endless cycle of always wanting more has quietly bombarded the minds of countless social media users of all ages, but one former Mackay local has made it her mission to help others understand the effects of social media and find practical ways to break free from online addiction. Alexis Zahner is in Mackay over the next week to teach upcoming generations about social media and the effects it can have on the mind, particularly on identity, self-discovery, as well as the marketing strategies that get viewers hooked and influence their decisions. It is something Alexis knows first-hand can be a useful tool, but also a great disruption to authenticity and the world as we see and experience it. Alexis will hold a free meet and greet and book launch today, Friday 2nd October, at 5.30pm at the Mackay Surf Lifesaving Club, where she will give a talk and answer questions relating to her debut book, Real: Reconnecting to Yourself in a World of Likes and Lies. A former Mackay girl, Alexis spent the past 15 years working across business psychology, marketing and media, with her interest in social media influence beginning during her university studies at James Cook University in Townsville. Her own experience as a social media user, travel blogger and influencer eventually led her to question how much of her identity, decisions and values were being shaped by what she saw online. “The tipping point came for me about 3 years ago when I had this feeling that I couldn't separate influence from my own personal decision making,” she said. “I couldn't separate my own likes, dislikes, values, relationships from what I was being exposed to and being influenced by online.” “I found that I needed to take some time away from social media to recalibrate what was important to me and sort of reconnect and come back to myself.” Alexis said she understood the feeling of questioning who you are outside of social media. “I know what it feels like to live a life under the influence of social media and have that existential crisis of thinking to yourself, who am I? What do I like? What's the kind of life I want to live? and struggling to separate myself from influence.” Alexis is particularly passionate about reaching teenagers, who she says are in an important stage of identity development, and will share this message with Mackay high school students during her upcoming school talks. “Teenagers are really easily influenced by social media. So it's a really important age where we start educating them – not just on the mental health repercussions of things like social media and how it shortens their attention span, but how it actually influences who they become.” “If you're asking yourself these questions, it's not your fault. Social media is actually geared to create this impact on you.” Alexis encourages people of all ages to “start expanding beyond what you see on the platform.” “Dare to indulge in the things that you've always been curious about or things you used to love,” she said. “Don't be afraid to put the phone down to let yourself be curious and have fun.” What: Alexis Zahner's 'Real' Book launch When: 5.30pm Friday 2nd October 2026 Where: Mackay Surf Lifesaving Club Former Mackay local and author Alexis Zahner is returning home to share her experiences with social media and her debut book, Real. Photo supplied
Read the full story
Photo source: Shutterstock
The written word will take centre stage in Cannonvale this September as the 2026 Whitsundays Writers Festival returns with a programme celebrating regional storytelling, creativity and the power of local voices.
Opening the festival is a panel discussion sure to resonate with aspiring writers and avid readers alike: Is There a Book in You? The session will explore the realities of turning an idea into a published work, with three regional authors sharing their personal journeys through creativity, self-doubt and the publishing process.
Festival Director Richard Evans said the event reflects the festival’s commitment to championing writers from across the Greater Whitsunday region.
“This year’s festival is about backing our region’s writers, stories and creative identity,” he said. “The quality of writers living across the Greater Whitsunday region is exceptional, and this panel is designed to give audiences an honest and inspiring look at the writing and publishing journey.”
The panel features Mackay-based fantasy author A. L. Tippett, thriller writer and former teacher Greg Bourke, and Whitsunday Life’s very own Rachael Smith, whose book Surviving Cancer: A Working Mum’s Guide documents her experience balancing cancer treatment, motherhood and work.
Beyond the opening discussion, the one-day festival will include keynote presentations, literary award announcements and Stories by the Sea, a free community celebration featuring regional authors, live music, children’s activities, book swaps and more.
Whitsunday Neighbourhood Centre Executive Officer Rebecca Woods says connection, inclusion and community support are more important than ever as local families continue to navigate rising living costs and housing pressures. Photo source: Whitsunday Neighbourhood Centre
By Chelsea Ravizza
As cost-of-living pressures, housing insecurity and social isolation continue to impact more local families, Whitsunday Neighbourhood Centre Executive Officer Rebecca Woods says community connection has never been more important.
“Connection is at the heart of everything we do,” Ms Woods said.
“Watching people move from crisis toward hope and connection is a powerful reminder of why community-based support matters so much. Sometimes even small acts of support, kindness and human connection can have a lasting impact and while crisis support is important, we also know that strong communities are built through relationships, inclusion and opportunities for people to feel they belong.”
One story that has remained with the team involved a local family who first became connected with the Centre through volunteering opportunities. What began as a chance for the eldest son to build employment skills and confidence gradually evolved into something much greater, with both his sister and mother later becoming involved as well.
Ms Woods said the experience highlighted the powerful ripple effect community support can have, with the family gaining confidence, social connection, improved wellbeing and a renewed sense of purpose through their involvement with the Centre.
“Stories like this remind us that the impact of community support extends far beyond immediate assistance,” she said.
“Sometimes the greatest outcomes come from creating spaces where people feel valued, included and empowered to grow.”
Across the Whitsundays Shire, many individuals and families are struggling to keep pace with rising living costs, including rent, groceries, fuel, electricity and insurance, while housing insecurity and a shortage of affordable rentals continue to place enormous pressure on households. Accessing support services can also prove challenging in regional communities, particularly for those experiencing social isolation, limited transport options, mental health concerns, family stress or domestic and family violence.
Ms Woods said demand for support services had increased significantly in recent years, particularly following the impacts of COVID-19, ongoing housing shortages and rising living costs.
“We are seeing more people seeking emergency relief, financial assistance, referrals, advocacy and help navigating increasingly complex systems,” she explained.
Importantly, Ms Woods said the demographic of people seeking assistance had also broadened, with more working individuals and families now requiring support despite being employed.
“Housing stress is one of the most consistent issues we encounter,” she said.
“Even people with stable incomes are finding it difficult to secure affordable accommodation, and that uncertainty affects every aspect of wellbeing — from mental health to family relationships and employment stability.”
Despite the growing challenges, Ms Woods said the Centre continued to focus not only on crisis support, but also on fostering connection, inclusion and belonging throughout the wider community.
“The Neighbourhood Centre provides welcoming spaces where people can come together, participate in programs, share experiences, build friendships and access support without stigma,” she said.
“Whether it’s through workshops, volunteer opportunities, social groups or even informal conversations over a cup of tea, these moments of connection help reduce isolation and strengthen community wellbeing.”
Beyond direct support services, the Centre also hosts a broad range of outreach programs, allied health services, support groups and community-led activities aimed at improving local access to support while encouraging social connection. These include employment support services, counselling programs, health and wellbeing initiatives, volunteer Justice of the Peace services, fitness and social activities for seniors, children’s programs, creative groups and community gatherings.
Ms Woods said providing a central and welcoming community hub helped ensure residents could access important services locally, particularly those experiencing financial hardship, disability, transport limitations or social isolation.
“For many people, simply knowing there is a safe and supportive place they can walk into makes a real difference,” she said.
Looking to the future, Ms Woods said her hope was for a Whitsundays community where everyone feels supported, connected and able to access help when challenges arise.
“We want to see greater housing stability, stronger mental health supports, increased opportunities for young people and families, and a community where no one feels alone during difficult times,” she said.
Ms Woods encouraged locals to support the work of the Neighbourhood Centre through volunteering, donations, attending community events, supporting local initiatives or simply checking in on neighbours who may be struggling.
“Community wellbeing is everyone’s responsibility, and some of the most meaningful change happens when people come together with kindness, understanding and a willingness to help,” she said.
“At the same time, there is a strong sense of resilience within our community. People genuinely care about one another, and we continue to see neighbours helping neighbours during difficult times.”
Last Thursday evening, Whitsundays locals gathered to discuss recent Queensland Department of Primary Industries trials of 1.6-kilometre tunnel nets, proposed as new commercial fishing gear for use across beaches, bays, and foreshores in the Whitsundays region.
Local trial sites to date have included Bowen, Edgecumbe Bay, Sinclair Bay, North Airlie, Double Bay and Shute Harbour.
The event was co-hosted by TackleWorld Airlie Beach, local fishing celebrity Jonathon ‘Brooksy’ Brooks, and The Inshore Flats Project, to raise awareness about the economic, social and environmental risks posed by the gear to the local community.
The concerns discussed at the meeting included the depletion of fish stocks near the tunnel net sites, the deployment of tunnel nets in juvenile fish habitat, dugong protection areas and high use recreational and tourism areas, plus the adverse impact upon local businesses who benefit from recreational fishing and tourism expenditure. Attendees also expressed concern that the Department of Primary Industries had not made the local community aware of the trials, despite the major impact it could have on local residents, local anglers and local businesses.
Chris Burgess and Este Darin-Cooper have been incredibly active in the organisation of initiatives as part of their role with the Inshore Flats Project.
“Part of the objective of the Inshore Flats Project is to raise awareness,” they said.
“The community is concerned because the Great Barrier Reef is such an important habitat.”
A spokesperson from the Queensland Department of Primary Industries responded stating,
“The Department of Primary Industries (DPI) is committed to supporting Queensland’s recreational, commercial, charter and aquaculture sectors, as well as the broader seafood supply chain. Following the removal of gillnets, research has commenced to test and evaluate a range of alternative low-impact fishing methods within Queensland’s inshore fisheries. The outcomes of this research will help build the evidence base needed to inform future fisheries management decisions.”
According to the Department’s website, tunnel nets are lightweight, temporary and leave no lasting trace. They have been deemed low impact on protected and non-target marine species. Tunnel netting has been deemed a clean and environmentally responsible fishing method by the government
“With the waters of the Great Barrier Reef supporting a different environment and species composition to Southeast Queensland, the trials will work to design and develop both the gear and its operation to understand whether it can be used successfully within waters of the GBR,” their website states.
The Inshore Flats Project have launched an online petition opposing the introduction of a new tunnel net fishery. The petition currently has over 3,500 signatures. They plan to hold similar events in other local communities across the coast.
The fantastic team at Life Publishing Group
For the second year in a row Mackay and Whitsunday Life Newspaper has won Best Community Advertising Promotion for one of its charity events held within the region and hosted by Life Publishing Group.
Enchanted Garden took place in October 2025 and raised an impressive $56,000 for seven regional charities.
“This was a truly special event,” shared Life Publishing Group Editor in Chief Rachael Smith.
“Our team, led by event organiser Jess Clark, brought together an incredible event with promotions that spanned newspaper, magazine, social media, television, radio and billboard – every aspect of branding was planned meticulously and produced an epic result.
“From this, we are thrilled to engage with other highly visible local events including both Mackay Mayor’s Ball and the Whitsunday Mayor’s Ball to help drive promotion for their charity events – we love that we are seen as an effective platform to drive promotionwithin the region and beyond.”
Life Publishing is also looking forward to working with other key events this year including the Whitsunday Business Conference, the Whitsunday Business Awards, the Whitsundays Wedding Trail, the Whitsunday Writers Festival and many more.
In addition to the community event promotion award, Life Publishing also brought home gold for Best Locally Produced Print Advertisement and silver for Best Locally Produced Advertising Campaign for a series of ads designed for Garden Bar.
“Our design and production team are truly amazing!” said Whitsunday Sales Manager Trish Jandt.
“All our ads are designed from scratch right here in the Whitsundays and our team works closely with every client to create something truly spectacular – they deeply care about the client, the product and the result – and this is evident in everything we do, from the moment of sale right through to seeing their ad in the paper. It truly is award-winning stuff!”
In addition to the advertising awards, two Life Publishing Group journalists won editorial awards.
Jacob Casha, journalist with Burdekin Life Newspaper, was announced as Best Young Journalist of the Year and also received a silver for Best Single Story by an Individual Journalist.
Meanwhile, Chelsea Ravizza, who writes across all Life Publishing Group papers, including this one, received a silver in the Best Young Journalist of the Year category.
“Young journalists are the lifeblood of regional journalism,” said Life Publishing Group Editor in Chief Rachael Smith.
“We are proud to support the growth of our talented team and thrilled to see two of our journalists bring home awards.
“For me, 2026 represents a year where we continue to cement our presence within the newspaper community and are seen as high achievers among our peers – this is something I am truly proud of.
“Everyone in the team has contributed to the success behind all these awards and they are a result of us all striving for excellence in everything we do.”
Young local motorbike rider Thomas and his family have thanked Whitsundays-based excavation business Crisp Excavations for their support ahead of the upcoming Whitsunday Cup.
The business recently stepped in to sponsor Thomas, assisting with the purchase of a surprise steel shoe in preparation for the motorbike racing event. The gesture has been described by those close to the rider as both timely and deeply meaningful, offering not only practical assistance but a strong vote of confidence in Thomas’s developing sporting journey.
“I love when local businesses get behind kids and their passions,” his Mum, Tenille, shared whilst expressing her gratitude.
The sponsorship represents our local commitment to encouraging youth and backing grassroots sporting ambition in the region — a reminder that simple acts of support can help fuel a young person’s biggest dreams.
Mackay father Phil Smith has been awarded the Queensland New Volunteer Award for 2026 in recognition of his asbestos awareness advocacy and fundraising efforts inspired by the loss of his wife Leah. Photos supplied
Mackay father Phil Smith has been recognised on the state stage, receiving the Queensland New Volunteer Award for 2026 for his tireless work raising awareness around asbestos-related disease.
Since the passing of his wife Leah in 2024, Mr Smith has devoted himself to advocacy and fundraising through Ride In Shorts For Leah, contributing more than 1,200 volunteer hours and raising over $42,000 to support education and prevention efforts.
Leah, who was unknowingly exposed to asbestos in childhood, was diagnosed with malignant mesothelioma at 49 and passed away just over eight months later. Her story has since become the driving force behind Mr Smith’s public mission to warn others about the risks hidden in many Australian homes.
Presented at Brisbane City Hall by the Governor of Queensland, the award recognises his ongoing commitment to community awareness and support.
What began in the shadow of personal loss has grown into a wider campaign of education, remembrance and prevention, carried forward in Leah’s name.
Peter Francis, Director and Sales Consultant at Blacks Real Estate. Photo supplied
With nearly two decades at Blacks Real Estate, Peter Francis has built a reputation across Mackay for honest service, strong negotiation skills and consistent results.
Joining the agency in 2008, Peter now serves as Director and Sales Consultant, helping vendors and buyers navigate the property market with a focus on professionalism and clear communication.
Originally trained as a surveyor at the University of South Australia, Peter later transitioned into real estate, where he went on to achieve national and international recognition, including National Top 20 rankings on seven occasions and a Hall of Fame award during a previous role.
Since moving to Mackay in 2004 with his wife Kylie and their family, Peter has become deeply involved in the local community, balancing a busy career with raising five children and contributing to school communities and the Mackay Chamber of Commerce.
Known for his calm approach and ability to mediate between buyers and sellers, Peter said building trust with clients has always been central to his work. His long list of repeat clients and referrals reflects the strong relationships he has developed across the region over the years.
Blacks Real Estate continues to operate from Wood Street in Mackay and Dysart Garden Plaza, servicing residential, commercial and rural clients across the region.
We need to talk about something that happens far too often – black kittens are usually the last to be chosen.
Yet they are often the very best companions. These kittens are not just “another kitten”.
They are the ones who follow you from room to room like your shadow. Who climb into your lap and stay there. Who greet you at the door like a dog and want to be involved in everything you do. They don’t just live in your home – they become part of your everyday life.
Our black kittens are incredibly affectionate – true lap cats who crave human connection. They are confident and curious, often the first to explore and investigate. Playful and cheeky, they are full of personality and mischief.
They are also highly social. They will chat to you, respond to you and connect with you. Once they choose you, they are yours completely.
And in real life, they are absolutely stunning – with glossy coats, striking eyes, and an elegant, sleek presence that photos simply don’t capture.
If you have ever wanted a cat that truly bonds with you, that seeks you out and becomes your constant little companion, come and meet our black kittens. Because once you meet them, you will understand.
To register your expression of interest, please contact foster carer Janet on 0423 768 805.
Contributed by Mackay Pet Rescue Inc
There’s a type of exhaustion many women carry that doesn’t disappear with a good night’s sleep.
It’s not just physical tiredness. It’s the constant mental juggling. Remembering school events, organising appointments, replying to messages, planning meals, checking homework, thinking ahead, caring for ageing parents, supporting friends, managing work deadlines, and somehow trying to look after yourself somewhere in between.
Even during moments of “rest,” many women describe feeling like their brain never truly switches off.
This invisible load is something women carry every day, and over time, the body often carries it too.
As a women’s and pelvic health physiotherapist, I often see women who come in with symptoms like pelvic pain, bladder urgency, tension, leaking, headaches, jaw clenching, shallow breathing, or a feeling that their body is constantly tight or “on edge.” Many are surprised to learn that stress and nervous system overload can play a significant role in how the body feels and functions.
When we’re stressed for long periods, the body naturally shifts into a protective state. Muscles tighten, breathing becomes shallow, sleep can be disrupted, and the nervous system stays on high alert. It’s a helpful response in short bursts, but when the body stays in that heightened state for weeks, months, or years, symptoms can begin to appear. And the pelvic floor is particularly influenced by this.
Many people think the pelvic floor only matters during pregnancy or after birth, but these muscles respond closely to stress, posture, breathing, and tension patterns throughout the entire body. Some women unknowingly hold tension through their pelvic floor all day long, almost like clenching their jaw without realising. Over time, this can contribute to discomfort, urgency, constipation, pain, or difficulty fully relaxing the muscles.
What’s important to understand is that this does not mean the body is “broken.” Often, it’s a body that has been coping, adapting, and carrying a great deal for a long time.
And while exercise and movement are incredibly important, healing isn’t always about pushing harder. Sometimes it’s about creating moments where the body feels safe enough to soften and let go.
That might look like slowing your breathing for a few minutes while sitting in the car before school pick-up. Going for a walk without turning it into another task to complete. Stretching before bed. Asking for help. Resting without guilt. Learning how to relax your pelvic floor, not just strengthen it.
Small moments matter.
Women are often exceptionally good at caring for everyone else while quietly ignoring their own symptoms. But tension, fatigue, and overwhelm are not simply things to “push through” forever. The body has a way of asking for attention eventually.
If your body feels tight, tired, or not quite like itself, it may be worth listening with curiosity rather than criticism. Support can make a meaningful difference, whether that’s through movement, stress management, pelvic health physiotherapy, or simply giving yourself permission to slow down occasionally.
Because women were never meant to carry everything alone, and the body shouldn’t have to either.
Photo credit: Coffee + Hops
Word of mouth is some of the most powerful marketing your business can get. It’s trusted, it’s personal + in regional areas especially, it carries a LOT of weight. Most businesses will proudly say, “Most of our work comes from word of mouth”. Which is awesome – but then they treat it like something that just magically happens.
The truth is – the businesses getting the most word of mouth are usually doing a few things really well.
People need a reason to talk about your business in the first place. And no, “good service” on its own usually isn’t enough anymore – that’s the baseline expectation from people! The businesses people tend to recommend are the ones that are memorable in some way. Maybe theycommunicate really well, make life easier, solve a specific problem, have a strong personality, do something unexpectedly fast or simply make people feel looked after.
Another big one? Visibility. People are far more likely to recommend businesses they remember (I know – what a shocker lol). If someone hasn’t seen or heard from you in two years, you’re probably not top of mind when a friend asks for a recommendation.
This is where consistent marketing does a lot of heavy lifting. Social media, email marketing, networking, community involvement, even signage – all of it helps reinforce who you are, what you do + why someone should choose you.
Clarity matters too. If people can’t easily explain what your business does, who you help or what makes you different, referrals get weaker. The easier you are to describe, the easier you are to recommend!!
One of the simplest things businesses can do is also be more specific when talking about the work they want. Instead of “let us know if you hear of anyone”, try “we’re looking for more commercial fitout work” or “we’d love more bookkeeping clients in construction”. Specific prompts help people connect the dots faster.
People can’t recommend a business they forgot existed. Word of mouth doesn’t just come from doing good work – it comes from being remembered when someone needs what you do.
Choosing the right shutters and blinds for your home or business can make all the difference between a space that simply serves a purpose and one that looks and feels polished. For many across the region, the search for the perfect fit begins with Deluxe Shutters & Blinds Mackay.
Established in 2010, the locally owned and family-run business has spent more than a decade helping Mackay homeowners and businesses enhance their spaces with high-quality, custom-made window furnishings and outdoor shading solutions.
Their product range includes internal and external plantation shutters, including aluminium, along with drapes, curtains, awnings and a wide selection of internal and external blinds.
Every project begins with a free onsite measure and quote, allowing the team to tailor each installation to suit the individual space.
A key point of difference is the company’s commitment to local manufacturing. Aluminium plantation shutters are produced in the business’s onsite Mackay workshop, which means they’re able to focus on strict quality control while supporting local industry.
Customers can also visit the fully functional showroom at 111 Sydney Street, where a range of exclusive products are on display, offering the opportunity to explore colours, finishes and styles firsthand.
QBCC licensed and proud members of Master Builders Queensland, the business is backed by a team of highly skilled tradesmen experienced across a wide range of installations.
Visitors can also meet the team at the upcoming Mackay Outdoor Adventure plus Home and Lifestyle Expo at Site OS126, where plantation shutters, a purpose-built external blind display and a fully erected Shadecube structure will be available to view.
deluxeblinds.com.au
Upgrade your caravan sleep with Dreamer RV and MeanderWild—two family-run Australian brands bringing comfort, quality, and thoughtful design to life on the road. The Dreamer RV Wanderluxe™ Mattress Topper is made of high-density memory foam for a soft yet supportive sleep surface. It’s designed to transform even the most uncomfortable caravan mattress into a place you genuinely look forward to at the end of the day. Finished with a breathable, removable Tencel-blend cover, anti-slip base, and secure straps, it stays perfectly in place and is built to handle the realities of travel.
Layered on top, MeanderWild brings elevated bedding designed specifically for the unique shapes and sizes of caravan mattresses. Their signature Zip Sheet Set features a clever two-way zip that connects the fitted and top sheets, keeping your bedding neatly in place and effortlessly styled. Crafted from buttery soft, cotton sateen and available in a range of modern, earthy tones, the collection extends to quilt covers, pillows, cushions, and coverlets. Made for caravan life, elevating both the comfort and the look of your caravan interior.
Dreamer RV and MeanderWild offer a complete bedding upgrade to help you sleep better on the road. Designed to work seamlessly together, taking the guesswork out of caravan bedding while delivering both comfort and style. With sizing options to suit most caravan beds and campervans, it’s never been easier to upgrade your caravan bed. Visit Dreamer RV & MeanderWild at site U442 at the Mackay Expo to experience the difference for yourself.
For more than five years, locally and family owned and operated ATS Expedition Outfitters has been helping drivers transform everyday vehicles into capable, adventure-ready touring machines built for Australian conditions.
Specialising in all things 4x4, the team at ATS Expedition Outfitters offers complete vehicle solutions designed to keep customers moving safely, legally and confidently — whether it’s for work, touring or the ultimate off-road adventure.
From GVM and GCM upgrades to complete touring setups, ATS Expedition Outfitters provides expert advice and premium-quality fit-outs tailored to every customer’s needs. Their services include bull bars and vehicle protection, trays and canopies, auto electrical solutions, lighting, dual battery systems, drawer and pantry systems, fleet fit-outs, wheel and tyre packages, and much more.
“Our goal is simple — we want to help customers build their dream vehicle while making sure it remains safe, practical and compliant,” the team said. “Whether it’s a daily driver, a serious touring setup or a commercial fleet vehicle, we take pride in delivering quality workmanship and reliable solutions.”
Visitors to the expo will have the opportunity to check out a range of vehicles on display, including everyday touring builds, a professionally equipped fleet fit-out, and several impressive full-sized American truck adventure rigs guaranteed to turn heads.
ATS Expedition Outfitters will also be running exclusive expo specials across a huge range of camping and 4WD accessories, giving attendees the perfect opportunity to upgrade their setup before their next trip. Plus, there’ll be giveaways happening throughout the event.
If you’re passionate about touring, camping or off-road adventures, make sure you stop by and chat with the team at ATS Expedition Outfitters — your one-stop shop for everything 4x4.
atsoutfitters.com.au
Helping people move better and live life to the fullest has long been at the heart of My Chiropractor Mackay City.
Owned and operated by Principal Chiropractor Dr Marti Harris and his wife Colleen Harris, the locally-loved clinic has continued to expand its services while investing in technology designed to improve outcomes for patients experiencing spinal and nerve related conditions.
One of the clinic’s most significant advancements is its spinal decompression therapy, with the practice operating two of only 17 Spine MT Core decompression machines currently available in Australia.
This advanced technology provides local patients with access to cutting-edge treatment for disc injuries and nerve compression, eliminating the need to travel to major metropolitan centres for care.
Patients attending the clinic have access to a wide range of services including spinal adjustments, spinal decompression therapy, dry needling, shockwave therapy, individualised rehabilitation programs and nutritional supplementation.
These treatments support people experiencing disc injuries, nerve related pain, arthritis, sporting injuries and those seeking alternatives to surgery or long-term medication.
The practice’s continued growth has also welcomed a new face to the team, with graduate chiropractor Dr Joly Albarracin recently joining the clinic.
Originally from Mackay, Dr Joly completed her studies in Brisbane at CQUniversity Australia, earning a Bachelor of Science (Chiropractic) and a Master of Clinical Chiropractic before returning home to begin her professional career.
“Now that I’m back, it’s like I never left… and it’s great to be back home,” Dr Joly said.
She is currently undertaking a mentorship program within the clinic, working alongside Dr Marti and Dr Rod while meeting both new and existing patients.
Dr Marti said the team was thrilled to welcome her.
“We’re very excited to have Dr Joly come and join our chiropractor family… and we are very blessed to have someone who is as passionate about family healthcare as Dr Joly is.”
Backed by a highly trained and collaborative team, My Chiropractor Mackay City continues to evolve its strong community presence, offering patient-centred care focused on spinal decompression and improved function. Those experiencing ongoing spinal or nerve-related symptoms are encouraged to book an assessment to explore whether this approach may be suitable for their individual needs.
mychiropractorqld.com.au
At On Point Eyecare, we believe good communication is one of the most important parts of good eye care.
Opening an independent optometry clinic in Mackay was never just about creating a place for eye tests and glasses. For Joel Bialy and Diana Lovadina Long, it was about building a clinic where people feel heard, understood and genuinely cared for - from the moment they walk through the door to the moment they leave with a clear plan for their eye health.
Eyes are incredibly complex but understanding them should not feel overwhelming. At On Point Eyecare, every appointment is shaped around the person in front of them. That means taking the time to listen properly, understand concerns, explain findings clearly, and make sure each patient feels confident about what comes next.
Whether it is a child struggling at school, a patient noticing changes in their vision, someone managing diabetes, or a person simply wanting reassurance that their eyes are healthy, the goal is always the same: to provide thoughtful, thorough care in a way that feels calm, clear and personal.
As an independent clinic, On Point Eyecare has been designed around patient-first care, not rushed appointments or one-size-fits-all recommendations. Advanced diagnostic technology supports detailed clinical assessment, but the heart of the appointment remains the conversation, asking the right questions, explaining results in simple language, and helping patients understand their options.
That same care extends beyond the consulting room. The clinic has been thoughtfully designed to feel welcoming, comfortable and accessible, with a calm environment, friendly team, child-friendly spaces and convenient on-site parking.
From comprehensive eye examinations and children’s vision testing through to contact lenses, dry eye care, glaucoma assessment and carefully selected eyewear, every part of the clinic reflects the same simple approach: take the time, communicate clearly, and care for the person, not just the eyes.
At On Point Eyecare, it’s personal, because you and your vision matters.
Publishers Indemnity. Any individual or entity that places advertising, supplies copy material, or submits editorial content to Core Life Publishing agrees and undertakes to ensure that all such material:- Does not infringe upon any copyright, trademark, or other intellectual property rights;- Is free from any content that could be considered defamatory, libelous, or slanderous;- Does not infringe upon any rights related to privacy or breach of confidence;- Contains no obscene, indecent, or otherwise unlawful material;- Complies fully with the Trade Practices Act and all other applicable laws, regulations, or statutes.Furthermore, by submitting or placing such material, these individuals or entities agree to indemnify and hold harmless the publisher, Core Publishing and Events Pty Ltd, and/or its agents from and against any and all investigations, claims, demands, liabilities, damages, costs, or judgments arising out of or in connection with the material provided. All material is believed to be accurate at the time of printing and remains the copyright of Core Publishing and Events Pty Ltd.
© 2026 Mackay and Whitsunday Life Pty Ltd.
