Residents across the Whitsunday and Burdekin shires, alongside the Molongle Creek Boat Club (MCBC) and the wider Cape Upstart community, are calling on the State Government to honour a long-standing commitment to provide reliable all-tide access at Molongle Creek.

The Molongle Creek access channel is the only marine gateway to Cape Upstart, which is home to approximately 240 sea-access-only properties. The channel is a critical link to the mainland for residents, emergency services, visitors and fishers, with estimates showing between 15,000 and 20,000 vessels use it annually.

Despite its importance, locals say the channel no longer delivers the all-tide access promised during the 2016 state election and formalised in a 2021 handover to government.

“The lack of all-tide access severely restricts people’s access to their properties at Cape Upstart,” said Molongle Creek Boat Club Commodore Ken Betteridge.

Built by Volunteers, Handed to Government

The Molongle Creek Boat Club was formed in 1962 and spent decades developing and maintaining the facility through volunteer labour, private funding and club-owned machinery. In 2021, the club formally surrendered its lease and gifted all assets, valued at $2.84 million, to enable public funding and long-term government management.

In return, the State Government assumed responsibility for maintaining an all-tide access channel, boat ramps and supporting infrastructure.

However, long-time members say concerns raised during the design phase were ignored, particularly warnings that the chosen alignment would be vulnerable to flooding and sediment infill.

“Molongle Creek Boat Club’s lobbying secured funding for an all-tide channel, however, due to various government departments, the placement of the channel was restricted to where it is now,” Mr Betteridge said.

“The choice presented to us was a channel where it is – or was – or no channel at all.”

Within months of completion, wet-season flooding filled the channel with sediment, significantly reducing its depth. While temporary maintenance improved access in 2022 and 2023, a major wet season in 2024 again rendered the channel largely unusable. No maintenance funding has since been allocated.

Locals say vessels that once accessed the channel on a 1.7-metre tide now require tides of 2.4 metres or higher, eliminating reliable daylight access on many days.

“All-tide access?” one resident said. “It’s anything but.”

Safety Concerns Escalate

The deteriorating access has raised serious safety concerns, particularly during peak holiday periods and medical emergencies.

Residents have historically transported sick or injured people by boat to meet ambulances at Molongle Creek, but only when tides permit. When tides are out, emergency helicopter access is required.

“There have been quite a few medical incidences where the access to Molongle Creek was tidally available – if no tide, the emergency helicopter was luckily available,” Mr Betteridge said.

In another recent incident, two young boys were stung by Irukandji jellyfish at Kingfish Bay. Locals say the outcome could have been far worse had the tide been out.

Calls for Practical Solutions

The Molongle Creek Boat Club says solutions already exist, particularly the construction of a protective bund wall using rock or geotextile bags; a method proven at the site, where a small barrier has reduced sediment infill for more than 25 years.

“There are approximately 240 dwellings at Cape Upstart that use Molongle Creek as their main, and only access port – a 365 day all-tide access channel will definitely improve the safety of the whole community,” Mr Betteridge said.

“We need a bund wall sooner rather than later.”

Local State Member for Burdekin Dale Last said the former government failed to deliver on its election promise.

“Promises were made and expectations were built on those promises. Clearly those expectations were not met and, clearly, the promises made were broken,” Mr Last said.

Federal Member for Dawson Andrew Willcox described the facility as vital regional infrastructure and said a permanent engineering solution was required.

“In my assessment, a permanent infrastructure solution is required to address the siltation issues,” he said.

Maritime Safety Queensland confirmed the channel continues to be impacted by natural flood flows and said long-term management options are being developed in consultation with stakeholders.

Community Patience Wearing Thin

After more than six decades of volunteer stewardship and a multi-million-dollar asset handover, locals say the issue is no longer about future planning, but about honouring commitments already made.

As one MCBC member put it, “We carried this facility for decades. Now we’re asking the government to carry out its commitment.”

1. Drone footage captured on 3 February illustrates the significantly reduced tidal access. Photo source: Molongle Creek Boat Club
2. “Disappointing to say the least,” says Molongle Creek Boat Club Commodore, Ken Betteridge, about the channel’s current condition. Photo credit: Epic Pics
3. Molongle Creek Boat Ramp is located approximately 60 kilometres north of Bowen. Photo source: Molongle Creek Boat Club

On Thursday 12 February, the Bowen Fire and Rescue Station received a state of the art $1.15 million Type 3 fire truck, the best appliance the team had ever seen. The appliance was provided for by the government to support fire rescue initiatives across the region.

Both Whitsunday Regional Council Mayor Ry Collins and State Member for Burdekin Dale Last, were present at the event, with Mr Last handing over the keys – a ceremonial gesture to mark the start of a great endeavour.

The truck is the first of its kind to be delivered to the Bowen Station and is considered a jack-of-all trades appliance, built with the capability of responding to structural, petrol, chemical and grass fires. Additional features include modern road crash equipment as well as extra space for specialised rescue features, allowing the crew to respond more efficiently to a variety of emergencies.

“Our firefighters go above and beyond for this community, and this new appliance gives them the modern, reliable equipment they need to do their job with confidence and capability,” said Mr Last.

Queensland Fire Department (QFD) Assistant Commissioner Michael O’Neil said the

new fit-for-purpose appliance would help Bowen firefighters continue providing first-

class frontline services to their community.

“Firefighters in Bowen can be called to help people in need right across the

Whitsunday region, from Proserpine to the south, inland to Collinsville and north to

Gumlu,” he said.

“This appliance is a valuable asset to the continued service delivery for Bowen and

surrounding communities, and the crews have undergone extensive training to

ensure they are familiar with the appliance and ready to use it well.”

Overall, it was a great occasion with local and regional firefighters present to show their gratitude. The boost to important infrastructure ensures that more emergency and rescue calls can be responded to with efficiency and consistency.

1. Member for Burdekin Dale Last. Photo credit: Sebastian Conidi
2. Dale Last MP handing over the keys. Photo credit: Sebastian Conidi
3. The team with Dale Last MP and Whitsunday Regional Council Mayor Ry Collins. Photo credit: Sebastian Conidi

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Ivan Lizarralde, owner of Blue Peace pest control, recently stumbled across a Whitsunday Life article highlighting Vari ‘Bi Bi’ Galletly’s dedicated work with children in Tanzania and was inspired to act.

Ivan makes a donation every year and was looking for his 2026 cause, seeking a trustworthy organisation that ensures all funds go directly to the person in need.

When he read about Vari’s House of Happiness, a home that gives kids in Tanzania care and access to education, he decided he’d found exactly what he was looking for.

The article detailed Vari’s mission to help Simon, one of the orphanage’s wards, on his journey to train to become a pilot. This in particular caught Ivan’s eye.

Ivan flies planes himself, as a hobby and through Blue Peace, visiting the islands to conduct pest inspections.

“I know what joy it is and what a beautiful thing it is to be up there in the air and help others.” Ivan says. “I just thought it was one way to give back to humanity. And Vari, she's amazing.”

Thanks in part to Ivan’s amazing generosity, Simon will be leaving Tanzania for Johannesburg in the coming days, where he will train for his dream career.

Tax-deductible donations to the organisation can be made here: https://www.gdg.org.au/DonateJ602NH

1 - Ivan’s love of flying inspired him to support Vari’s mission.

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Hi Everyone,

Earlier this week, my mum and a friend were discussing how disappointing it is that the English tabloids are dominated by stories about a disgraced prince and alleged sexual predator. Especially when there is so much more worth talking about.

I couldn’t agree more.

If you read this paper regularly, you’ll know we focus on positive community news. It’s not just a preference; it’s our business model. And people clearly love it too.

Over the years, we’ve discovered there’s no shortage of uplifting and inspiring local news stories, even in a small community like ours. Imagine if national headlines were filled with stories that celebrate generosity, resilience and creativity. There are certainly enough of them around if only you open your eyes to take a look.

This week brought two wonderful reminders of that.

The first was meeting a baby wombat cradled in the arms (and, to our surprise, tucked safely inside the bra) of Ailen from Fauna Rescue Whitsundays. She keeps rescued joeys close to incubate and nurse them back to health.

You can read more on page 10 about how our company presented Fauna Rescue with $8,000. This donation is part of the $56,000 raised at our Enchanted Garden fundraiser in October. Thanks to the generosity of our community, seven local beneficiaries will each receive an equal share. We’ll be introducing them in print and online over the coming weeks.

The second inspiring moment was attending the Whitsundays Writers Festival focus group on Sunday. I was thrilled to see our two young journalists there, alongside our Sales Manager Trish, who serves on the advisory board with me and other passionate locals.

The committee has one bold goal for the Whitsundays Writers Festival: to become Australia’s best and largest regional writers festival. I admire their ambition, their vision and belief in our region.

Here’s to keeping the good news shining bright in our region!

Rach

Quote of the Week “The bad news is time flies. The good news is you’re the pilot” Michael Altshuler

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Adventure meets wonder as Alexander Gall and Sina Cheung prepare to sail from Australia this April on an epic global mission to revive coconut culture across 12 countries. The duo will journey to remote islands and coastal communities, establishing coconut cultural centres and championing self-sufficient living powered by nature.

Alex’s passion was sparked 15 years ago, running a bustling coconut bar in North Queensland. Now, the pair will embark on a great odyssey across the globe promoting their passion for coconuts and sustainability.

Alexander Gall and Sina Cheung are about to embark on the journey of a lifetime. Aboard their boat, they plan to visit 12 different countries, establishing coconut cultural centres in each country with a focus of educating and spreading passion for coconut farming.

‘We want to find out if coconut culture is still alive in villages and islands around the world”, said Alex.

The ambitious project will see the pair sail around the world to foster coconut culture and teach people how to best make use of the plant. At the core of this endeavour is a wealth of inspiration from years of firsthand experience with coconuts and the influence of history.

The inspiration came first from Thor Heyerdahl, a Norwegian explorer whose wooden raft is currently located at the Museum of Sydney. The adventurer famously sailed through Peru to French Polynesia in 101 days.

“I said well, if that’s going to work on a wooden raft, then it might work on a bamboo catamaran as well.”

Over the course of their journey, the pair plan to build a great bamboo catamaran.

“We want to make a sustainable living headquarter out of bamboo. We’re going to find some of the biggest bamboos in the world and build a catamaran of up to 33 metres. We want to make a good first impression when we arrive at villages,” Alex explained.

“We don’t want them to see us as a white catamaran with a champagne bottle, but rather a bamboo boat full of coconuts”.

Alex’s passion for coconuts began 15 years ago in Airlie Beach, when he opened a coconut bar as a backpacker.

“I was 21 at the time. I had just finished the army and was climbing coconut trees every day,” he said.

“My friend and I ended up at Rusty’s Markets in Cairns running a coconut bar for free years, selling around 800 coconuts a day. With that, I received a lot of education about coconuts. My head was full of coconuts after three years”.

Part of the project will see Alex and Sina will film a documentary to record the experience.

“I studied film and documentary in Los Angeles to prepare for this project,” Alex noted.

“We’re going to be connected to Starlink. We will have live updates on social media. The documentary will consist of 13 episodes and will start in Australia”.

Beginning in Australia, the couple will start in the Torres Strait Islands to gauge the coconut culture. From there they plan to sail across the Philippines, Bali, Thailand, India, Zanzibar, the Caribbean Islands, Panama, Hawaii and Papua New Guinea.

Speaking to Sina, she reiterated the emphasis on being self-sustainable, relying on nature over human resources.

“We want to learn how to be self-sustainable and live on boat. We’re not paying rent; we rely on what we have in nature. We’ll look for leaves that we can eat, vegetables we can grow, fish we can catch”, she said.

The couple will likely leave Australia around April directly from the Whitsundays.

“Come join us on this journey and help villagers create this coconut culture centre,” said Alex.

“Support them, go there, ask for the coconut boy.  Ask for the grandma who’s going to cook you something with the coconut. Instead of asking for coca cola in the fridge, ask for the coconut”.

Captions

Alex and Sina preparing for their grand journey

Photo Credit: Suzanna McLoughlin

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After an exciting and closely fought semi-final on Wednesday 20 February, two standout North Mackay Ladies Bowls Club teams progressed to contest the 2026 Championship Fours Final on Thursday 21 February.

The first team featured lead Brenda Trannore, second Narell Schmidtke, third Pam Spencer (substituting for Phyllis Cooper), and skip Carmel Bell. They faced a strong opposing side made up of lead Min Andrew, second Sue Beale, third Michelle Stockton (substituting for Marie Duck), and skip Jean Zamparutti.

Spectators were treated to another nail-biting encounter, with both teams displaying exceptional skill and sportsmanship throughout the match. The final was played at a high standard, with “beautiful bowls” delivered consistently from start to finish, keeping the audience engaged right through the contest.

After a hard-fought 21 ends, Team Carmel Bell claimed victory by the narrowest of margins, sealing a well-earned championship win. The result was met with warm applause from an enthusiastic and appreciative crowd, who acknowledged the outstanding efforts of all players involved.

Congratulations were extended to both teams for delivering a memorable final that showcased the very best of competitive bowls.

1. Pam Spencer, Narell Schmidtke, Carmel Bell, and Brenda Trannore. Photo supplied
2. Min Andrew, Sue Beale, Michell Stockton, Jean Zamparutti, Carmel Bell, Narell Schmidtke, Brenda Trannore, and Pam Spencer. Photo supplied

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The holiday period, actually the entire summer, was punctuated by the massacre of 15 people at Bondi Beach.

It created a jolting re-set of the Australian psyche, an event that has shaken up our easy-going nature and long-held belief that we Aussies are somehow immune from such atrocities.

The ramifications will reverberate for many years to come and they are playing out now on the political stage as ISIS brides and immigration levels are debated.

The immigration issue had already been contentious because many people felt the increased levels in recent years had added to the competition for housing and had pushed up prices in that area as well as for goods and services generally.

Many people were already feeling that “mass migration” was out of control and a massacre of Jewish Australians by people alleged to be Muslim extremists has added to the calls for an immigration re-set.

These things should constantly be reassessed and examined to see what benefit or damage is being created in this country by immigration policies.

One thing most of us would agree on is that we expect those who migrate to Australia to be attracted to - and seek to support - our freedoms, democratic traditions, tolerance and, well, the “Australian way”.

What we don’t want is for people to come here and attempt to fundamentally change the nature of a country whose traditions have established a nation that, while not perfect and still a work in progress, can hold its head high as one of the great achievements in the long march of human history.

Around the time of the Bondi massacre and with the immigration reverberations playing out, I sold a house to a husband and wife from a southern city. They were investors and, while I had not met them face to face, their names indicated their ethnicity was sub-continental.

I had only spoken to the husband and throughout the process of buying the property he had been friendly and pleasant but also well-researched on our market.

When their finance and building and pest report had been approved, he told me they wanted to visit the property and asked if they could do a “prayer ceremony” in the house, which was vacant.

I was happy to make the arrangements and a week or so later they arrived in Mackay and I met them at the property. They were a delightfully friendly and pleasant couple and I enjoyed meeting them and showing them the house.

I stepped outside to allow them to conduct their prayer ceremony in private and we caught up later for a coffee.

What felt like a 20-minute catch-up turned out to be a stimulating and absolutely engaging two-and-a-half hour conversation that straddled their lives, my life and various stories about our respective journeys.

It struck me that there are two sides to the immigration debate; on one hand there is the understandable backlash when certain people spread hate and don’t uphold their end of the bargain with the Australian people who have invited them into this country.

On the other hand there are those who peacefully, gently add their traditions to the cultural melting pot without turning against what we stand for.

Post-colonial Australia is the story of the benefits of immigration and it continues a fascinating culinary, fashion, artistic and cultural transformation of modern Australia.

We must fight to defend our borders and our nation from those who would undermine the freedoms, tolerance and democratic traditions that define us as Aussies.

But as this real estate agent can attest, a gentle prayer ceremony in a suburban Mackay house shows that the right immigrants respect and assimilate while continuing to embrace their own beliefs and traditions. And that is a good thing.

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The Government has announced a further $500 million investment to fast-track new housing developments across Queensland, as part of its push to address the state’s ongoing housing shortage.

The funding forms the second round of the landmark $2 billion Residential Activation Fund, allowing councils and landowners to apply for support to unlock land and deliver critical infrastructure needed for new housing projects. The initiative has already unlocked land for 98,000 homes statewide, with councils describing the program as a “gamechanger”.

The funding is aimed at accelerating essential infrastructure such as roads, water, sewerage and power, helping remove barriers that have slowed housing supply and pushed prices higher in recent years. At least half of the funding is reserved for projects outside south-east Queensland, ensuring regional communities also benefit.

Deputy Premier and Minister for State Development, Infrastructure and Planning Jarrod Bleijie said the investment was a critical step in responding to the housing challenge.

“The reality is Labor’s Housing Crisis has left this state in a residential race against time,” Deputy Premier Bleijie said.

“More homes across the State are needed and fast, and a key way we can play our part is to unlock land and break down barriers that have been holding back councils and the industry.”

He said the Fund was already delivering results, alongside rising housing approvals and commencements across the state.

Logan City Council Mayor Jon Raven said Round One funding was already making a difference locally.

“The support of the Queensland Government is absolutely critical to fast growing cities like ours,” Mayor Raven said.

Local Government Association of Queensland CEO Alison Smith also welcomed the program, encouraging councils to apply.

“Round One has already proven to be a gamechanger,” Ms Smith said.

Round Two of the Residential Activation Fund opens at 10am on Monday, 23 February 2026.

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By Cr Heath Paton

The wet season has certainly been in full swing around our region to start off the year.

January and February typically bring the highest rainfall totals, driven by tropical systems and monsoonal flows, and while meteorologists anticipated aboveaverage falls, the increased cases of flooding across the Pioneer Valley, coastal lowlands and surrounding rural areas has impacted many.

During and after heavy rainfall, floodwaters present serious dangers even for experienced motorists and residents who know the roads well. It’s crucial to reinforce the “If it’s flooded, forget it” message. Just 30cm of moving water can wash away a small vehicle, and flooded roads often hide damaged surfaces, deep potholes or fast underwater currents.

With Eungella and the highlands as our backdrop, rapid rises can occur from upstream rainfall with very little warning to those near creeks and drainage channels, increasing the risk of both danger and isolation.

Staying informed is one of the most effective ways to stay safe during our wet season. Residents are encouraged to make full use of council’s Emergency Dashboard, which provides realtime updates on road conditions, weather warnings, flood cameras and storm tide information. Council also offers an optin notification system, allowing residents to receive emergency alerts directly to their phones or inboxes – an invaluable tool during severe weather events. By subscribing, locals can ensure they’re receiving accurate, timely information from an official source throughout the season.

While Mackay’s summer rains are vital for agriculture, water supply and the lush landscapes our region is known for, they also come with operational challenges across council’s outdoor teams. A huge shoutout must go to our mowing crews, who have been working tirelessly between showers to keep parks, roadsides and public spaces under control. With constant rain and intense growing conditions, staying on top of mowing is no small feat, and their efforts help keep our region tidy and safe.

We also extend our appreciation to our Vector Control crews, who have been monitoring and treating key mosquito hotspots across the region. Persistent rainfall creates ideal breeding conditions, and their proactive surveillance and treatment programs play a crucial role in reducing mosquito populations and protecting community health.

By staying informed, staying prepared and looking out for one another, our community can remain safe and resilient throughout the 2026 wet season.  And, in the meantime, I’m off to mow my yard because while I typed this, it just grew another 10cm!  

Let’s Chat – Council Connect

Residents can catch up with councillors in person at upcoming Let’s Chat - Council Connect sessions held across the region.  The next session will be held at Midge Point Tavern on Tuesday, March 3.

Details on upcoming sessions can be found on the Connecting Mackay website.

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Balancing university study with a cadetship at a local accounting firm is challenging – but for Brooke Jensen, the support of a Community Bank Sarina Bendigo Bank Higher Education Scholarship has made all the difference.

Each year, Community Bank Sarina invests in local students through scholarships as part of its Community Engagement Program – supporting young people to pursue higher education and apprenticeships while strengthening the future workforce of our region.

For Brooke, the Community Bank Sarina higher education scholarship has eased financial pressure and created space to focus on both her studies and her long-term career pathway.

"This scholarship has given me the confidence to really focus on my studies and cadetship,” Ms Jensen said.

“It’s supported my commitment to keeping my work and academics on track, while approaching everything with a strong work ethic."

DGL Accountants Director Elizabeth Dent said the scholarship supported Brooke’s continued development both academically and professionally.

“We’ve noticed Brooke really coming into her own – more confident and capable in everything she does," Ms Dent said.

"This scholarship has reinforced what she’s capable of reflecting in her steady growth and understanding of the accounting industry."

By supporting students like Brooke, Community Bank Sarina is contributing not only to individual success but to the economic strength and sustainability of the region.

Applications for the 2026 CQUniversity Scholarships for degree studies and apprenticeships close 28 February. Send yours to executive@sarinacommunity.com.au.

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Since its launch in January 2024, The Nurtured Village Hampers Mackay has quietly woven a powerful thread of compassion through the local community, uplifting mothers and families when they need it most.

In just over a year, the volunteer-led initiative has received 240 heartfelt nominations, delivered 23 hampers, and coordinated close to 1,000 donations. Beyond the practical essentials, each hamper carries connection, encouragement and a reminder that no mum walks alone.

While many of the volunteers are mums themselves and understandably step back when life demands it, the community spirit remains strong. With a Facebook group of 1,900 Mackay members, the village is ready to welcome new volunteers to continue its vital work.

Volunteering with the village is flexible and varied. Roles include administrative support, social media management, donation collection and delivery, community outreach, and connecting with local businesses to raise awareness and build partnerships. With options for every interest and skill set, there’s a way for anyone to get involved. Plus, volunteering is recognised for Centrelink and childcare subsidy purposes.

The village, which currently boasts around 100 members, is actively seeking more volunteers, such as dads, community leaders, and those beyond the early parenting stage, to create a diverse network supporting maternal wellbeing in Mackay.

Part of the wider organisation The Nurtured Village, founded in 2019, the Mackay branch continues the national mission of delivering home-cooked meals, essential items, and non-perishables to mums, bringing back the traditional support network so vital in early parenthood.

The Nurtured Village Hampers Mackay brings the community together to support local mums through donations, hampers, and volunteer-led programs, rebuilding the traditional village of care in early parenthood.

For more information, contact hello@thenurturedvillage.org

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The local community is warmly invited to take part in the World Day of Prayer service to be held at Holy Trinity Anglican Church on Friday 6 March at 10am.

World Day of Prayer is an international, ecumenical movement led by Christian women and celebrated in more than 170 countries. Each year, worship materials are prepared by women from a different country, offering a unique opportunity to learn about their lives, culture, faith, and hopes. In 2026, the focus country is Nigeria.

Nigeria is a nation of great diversity, rich culture, and deep faith, but it is also a country where many people face daily challenges, including poverty, insecurity, and social division. Through scripture, prayer, music, and stories, the service will reflect the strength, resilience, and faith of Nigerian women, while inviting participants to pray with them and for them.

The theme for this years’ service “I will give you rest: Come” encourages participants to listen deeply to the voices of Nigerian women and to reflect on God’s call to justice, peace, and compassionate action in our own communities and in the wider world.

The service will be followed by morning tea, providing an opportunity for fellowship and conversation. Everyone is welcome, women and men of all ages, church members and visitors alike.

All are encouraged to come and share in this global expression of prayer and unity.

Contributed with thanks to Anne Jennings

What: World Day of Prayer 2026 – Nigeria

When: Friday 6 March 2026 at 10.00am

Where: Holy Trinity Anglican Church, Gordon Street, Mackay

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The symptoms many women quietly live with — and why they don’t have to

There are things many women quietly build into their daily routine.

Crossing your legs before you sneeze.

Choosing clothes carefully “just in case.”

Knowing exactly where the nearest bathroom is.

Avoiding jumping, running, or certain gym classes.

That heavy feeling by the end of the day.

Discomfort during intimacy.

For a lot of women, this becomes normal.

These changes often creep in slowly; after pregnancy, during the busy years of raising kids, around stressful work periods, or approaching menopause. Because they don’t happen overnight, and because no one really talks about them openly, many women assume it’s simply part of being a mum or getting older.

You’ll hear it said quietly at school pick-up or weekend sport:

“My bladder’s never been the same since kids.”

“I just don’t run anymore.”

“I thought that was normal.”

But here’s the key message: common doesn’t mean normal.

Many of these symptoms come from the pelvic floor muscles; a group of muscles that support the bladder and bowel, help control continence, and contribute to stability and movement. When they’re working well, you never think about them. When they’re not, everyday life becomes just that little bit harder.

This can look like:

• leaking urine when you cough, sneeze, laugh, or exercise
• rushing to the toilet and not quite making it
• waking overnight to urinate
• constipation or straining
• pelvic heaviness or dragging sensations
• pain with intimacy

These symptoms are very common and they’re also very treatable.

One reason women live with them for so long is timing. The contributing factors such as birth, heavy lifting, constipation, hormonal changes, or simply years of busy life, often happened long before the symptoms appear. By then, it no longer feels connected.

So women adapt. They wear pads, stop certain exercises, or plan their day around bathrooms. These strategies help in the short term, but they don’t address the underlying issue.

The encouraging news is pelvic floor conditions respond well to appropriate assessment and rehabilitation. Treatment isn’t just “do your Kegels.” It’s individualised, evidence-based care that looks at how your muscles function and what your body needs. Many women notice significant improvements in confidence, comfort, and return to activities they had quietly given up.

One of the most common things I hear in clinic is:

“I wish I’d come sooner.”

Your body isn’t letting you down, it’s communicating.

If any of this sounds familiar, it may be worth having a conversation with a qualified pelvic health physiotherapist. Early support often means easier recovery and a quicker return to the things you enjoy.

Because being able to laugh, exercise, sleep comfortably, and move with confidence shouldn’t feel like a luxury — it should be expected at every stage of life.

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We’re just about to start working with a new client to create their first ever comms response matrix + I’m so keen. Before I lose you – it may sound complex or unnecessary, but I promise – it’s neither. Just bear with me a tick 😉

Basically, a comms response matrix is just a plan to decide in advance how you’ll respond when something happens that you don’t particularly want to happen. Because every business has those moments. A key staff member leaves. A system goes down. It’s also for the big stuff – contentious issues, a data breach, anything that suddenly puts you under a spotlight (fingers crossed – not us hey!). That’s when this type of plan becomes truly invaluable.

A comms matrix allows you to think clearly while you’re calm + level-headed. Instead of reacting on the fly, you map out simple “if this, then that” scenarios. If this situation arises, who needs to know internally + how quickly? Does anything need to be communicated externally, or is it better not to say anything yet? Is it a phone call, an email, a website update or a short social post? And just as importantly, who is responsible for doing what?

You can also include some basic templates – for eg a social media post or the start of an email – so that if one of the scenarios on your list does actually happen, you have a starting point. When you’re stressed or emotional or seriously have no time – or all three – this can be the biggest lifesaver. If you’ve ever seen a business owner blow up on socials at someone + thought, hmmm probs would have been better to keep your cool there – this is how you avoid being that person.

Because when something unexpected happens, we’re rarely at our best. When something crapola happens (which it will, because reality) – you’ll be busy, stressed + focused on solving the actual problem. That’s not the time to be debating tone, wording or whether something should be said publicly at all.

What I’m always reminded of when doing this work is that it’s not just for big organisations with communications teams + policies. A small business can do this on a single page. A sole trader can jot it down in a Notes app. The scale doesn’t matter – putting in a little time to think it through does.

Plan it cold, so you don’t react hot.

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Meet Aoife (pronounced EE-fa), a Bull Arab cross with a big personality and an even bigger heart. While she may share a breed label with many others around Mackay, Aoife stands out for all the right reasons.

This happy, affectionate girl has a tail that never seems to stop wagging and a personality that instantly lifts the mood. She’s playful, clever and full of joyful energy, loving her walks, exploring new smells and learning new things — especially when treats are involved.

Aoife thrives on praise and attention, and behind her fun-loving nature is a soft, loyal dog who adores belly rubs and cuddles. She wants to be part of the family, not just watching from the sidelines.

She is friendly with other dogs, great with cats, and strikes the perfect balance between an adventure buddy and a couch companion.

Aoife isn’t just looking for a home — she’s looking for her people. A family who will see her for who she is and welcome her as a true member of the household.

For more information, contact Pam on 0488 282 237.

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