
Makayla Groves and Bianca O'Brien are part of the commercial property team at Blacks Real Estate, supporting landlords, tenants and business owners across the Mackay region. Working as Commercial Property Managers, Makayla and Bianca assist with the day-to-day management of commercial properties, helping clients navigate leasing and property management requirements across retail, office and industrial spaces. Based at the agency’s Wood Street office, the pair work closely with business clients throughout the region as part of Blacks Real Estate’s commercial division. Makayla Groves can be contacted on 07 4963 2522, while Bianca O’Brien can be contacted on 07 4963 2525. CAPTION: Bianca O'Brien works with Blacks Real Estate as a Commercial Property Manager. Photo supplied Makayla Groves works as a Commercial Property Manager with Blacks Real Estate. Photo supplied
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Visitors to Gooseponds Park can expect improved access and connectivity, with major upgrade works set to begin on a replacement pedestrian bridge, new fencing and a renewed shared pathway. The project, to be delivered by D&M Composites Pty Ltd, will include replacing the existing footpath between Valley and Hicks streets with a widened 2.5-metre shared pathway, enhancing links to the popular Gooseponds circuit. Member for Mackay Nigel Dalton said the project is another example of the Queensland Government delivering for the state and supporting important upgrades for the community. “That’s why we made Works for Queensland funding permanent, to back local councils with the funding they need to deliver vital projects like this for their communities.” A new bridge, parallel to Malcomson Street, will be constructed one-metre higher than the existing bridge to provide increased flood immunity. The existing bridge will remain in place while the new one is constructed directly behind it. Some short traffic delays are expected on Malcomson Street. Traffic control will be in place. Pedestrians can detour via Glenpark and Meadow streets while the work is completed. New fencing will be installed and 23 new trees will be planted along Hicks Street. Work is due to take place between mid-June and late September, weather permitting. Mackay Regional Council have said they apologise for any inconvenience caused by the works and appreciate the community’s patience and understanding. Jointly funded by Mackay Regional Council and the Queensland Government. For more information visit www.connectingmackay.gooseponds-park-upgrades Major upgrades at Gooseponds Park, including a new pedestrian bridge, widened shared pathway, fencing and tree planting, are set to improve access and connectivity, with works expected to run from mid-June to late September. Illustrative image supplied.
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Improved safety, stronger infrastructure and greater resilience are on the horizon for motorists travelling between Mackay and Sarina, with the latest round of Bruce Highway upgrades welcomed as a significant investment in the region's transport network. Member for Mirani, Glen Kelly, said the upgrades form part of the historic $9 billion Bruce Highway funding agreement between the Queensland and Federal governments and will deliver lasting benefits for road users across Central Queensland. Mr Kelly said the Bruce Highway remains one of the most vital transport routes within the Mirani electorate, supporting thousands of vehicle movements each day, including freight transport, daily commuters, tourists, school buses and emergency services. “Roads are consistently the number one issue raised with me by local residents, and that's not surprising when the Mirani electorate contains over 400 kilometres of the Bruce Highway stretching from the Mackay city gates right through to Raglan Creek,” Mr Kelly said. “These upgrades are about improving safety, reducing road trauma and ensuring Queenslanders can get where they need to go safely and reliably.” Mr Kelly highlighted the importance of the Mackay to Sarina section of the Bruce Highway, particularly its role in connecting local communities, industry and freight movements throughout the district. “The Mackay to Sarina corridor is one of the busiest sections of highway in regional Queensland. It supports our agricultural sector, our mining industry via the Port of Hay Point, and the thousands of people who travel this route every week for work and family commitments.” “That's why it is fantastic to see significant investment being directed towards projects such as pavement strengthening at both the northern and southern entrances to Sarina, along with ongoing works at Bakers Creek.” Works at Bakers Creek include bridge resurfacing and repairs to expansion joints, helping improve skid resistance and road performance during wet weather. Mr Kelly said, “Many locals were concerned about the significant deformation that had developed in the road surface at Spider Creek. “The upgrades delivered there, including road widening, wide centre-line treatments and audio tactile line marking, will provide a much safer journey for motorists.” While the investment is a welcome boost for the region, Mr Kelly acknowledged that additional improvements are still required. “For too long, Queenslanders have had to accepted that travelling on the Bruce Highway means dealing with potholes, narrow sections and safety concerns.” “These upgrades are a major step forward, but nobody is pretending the job is finished.” “We will continue advocating for further investment because regional Queensland deserves a Bruce Highway that is safe, resilient and fit for the growing freight and passenger task it carries every day.” “Every upgrade matters. Whether it's a major highway project, a bridge repair or pavement strengthening, these investments help keep people safe and keep our regional economy moving.” For more information on the Bruce Highway Targeted Safety Program and Bruce Highway Upgrade Program projects, visit www.yoursay-projects.tmr.qld.gov.au/bruce-highway-priority-projects Bruce Highway upgrades at Bakers Creek and Sarina will boost safety and strengthen a key transport link for Central Queensland motorists. Photo supplied
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By Joseph Borg, Chairman, CANEGROWERS Mackay A decade ago, Queensland Canegrowers was in the throes of a fierce defence of growers’ right to choice of sugar marketer. Now, the industry has been called to consider the future of the Code of Conduct that emerged from that industry debate. Growers retain an interest in the sugar produced from their sugarcane, and in the 2010’s, the industry moved away from a single desk marketer model with new marketers emerging. Some industry players wanted growers to market only through their miller. The situation was resolved through good support from some key politicians of the day – and particularly the then member for Dawson George Christensen – and through some strong and important industry tools including the 2015 “Real Marketing Choice” amendments to Queensland Sugar Industry Act, then at a Federal level in 2017 with the introduction of the Sugar Industry Code of Conduct. The Code of Conduct requires parties to negotiate in good faith, and protects growers’ ability to choose who markets their Grower Economic Interest sugar, and provides access to pre-contract arbitration if negotiations break down. This week, submissions closed in the review of the Code of Conduct, with the Australian Government to consider these and consider whether the Code be allowed to sunset as scheduled on 1 October 2027, or be retained as is, or with changes made. CANEGROWERS is committed to the Code being retained in its current form. In our view, the current Code continues to provide an essential and balanced framework that promotes fair dealing, transparency and workable commercial discipline across the sugar supply chain. The review is intended to examine whether the Code is meeting industry needs and objectives. The Australian Government has described the Code as supporting fairness and transparency in commercial arrangements, and that objective remains as important today as when the Code was introduced in 2017. The underlying market conditions that justified its introduction have not disappeared. In most cane-growing regions, growers cannot simply switch counterparties if negotiations fail. Cane is perishable, harvest windows are tight, and freight economics limit alternatives. In that setting, the Code performs an important public policy function by establishing minimum rules of conduct and a framework for resolving bargaining impasses. Those protections are not redundant; they are fundamental to a fair negotiating environment. Importantly, the current Code is not an excessive or unworkable intervention. It does not remove commercial risk, guarantee outcomes, or prevent parties from pursuing their legitimate commercial interests. Rather, it sets baseline expectations for conduct, transparency and process in circumstances where bargaining power is uneven. In our experience, that balance remains appropriate. The Code provides a disciplined structure for negotiation while still allowing commercial parties to reach outcomes that reflect local conditions and business realities. It is critical that the Federal Government upholds this important industry tool, allowing us to retain the Australian sugar industry’s good reputation as an equitable, stable player in global sugar trade. The Sugar Industry Code of Conduct protects growers’ ability to choose who markets their Grower Economic Interest sugar. Photo supplied
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In 2023 we are embarking on a journey of some exciting new trends that we will be seeing in our homes. There are so many to share with you, so we will break them down over the next few articles, and this year it’s all about personalization. What better place to kick off the new year than the central hub of the home, the kitchen.
Our kitchens are such an important space as they not only provide functionality, but they also provide a zone to share socially with family and friends where lifetime memories are created. It’s also the area which can be the most expensive to remodel or design from scratch although can add significant value to your home so can be well worth it.
The kitchen should be a place that truly showcases your personality, filled with all the things that are important to you and your family.
Today we are sharing some exciting new kitchen innovation designs that not only look stunning but also make our lives easier in many ways.
Gone are the days of walking into a kitchen and seeing large appliances everywhere which are usually in stainless or metal materials. These items perform an important function in our homes although do we have to see them so dominantly? The answer is no.
Integrated fridges create a seamless uninterrupted flow in the kitchen design and who doesn’t like a secret door? They look neat and tidy and with innovation progressing at light speed we are now also seeing models which have water stations either internally or recessed into the cabinetry which are easily accessible.
We all love our furry friends so why not embrace a practical and thoughtful trend of incorporating feeding and watering stations into our kitchens. Gone are the days of bowls strewn through the home, this way it’s all neat and tidy and everything is at your fingertips. You may also wish to install a motion censored feeder.
In kitchen sink designs we are seeing other materials being used instead of the boring stainless steel or metal. We are seeing marble, granite, or enamel in stunning colours which just pop. New designs are countersunk and seamless just like an inground swimming pool. If you feel like splurging a little, we are also seeing automating disappearing sinks in stone, metal and ceramic, which are not only very cool in operation, they also provide further bench space.
Are you sick of seeing that massive stainless steel rangehood which never seems perfectly polished, or that ugly pull-out exhaust? We are seeing two innovative design solutions coming through in 2023. Firstly, we are seeing fully integrated exhausts that you no longer pull which sit flush under the cabinetry. Free standing exhausts are now being made a feature which feel like they are an intentional part of the kitchen design by tiling them, or you can make them become an independent feature if you wish in a contrasting colour or material like reclaimed timber.
Cooktops have evolved significantly to not only look cohesively beautiful but to be so much more practical in providing further bench space when not in use, like the invisible induction cooktop or if you are a gas loving cook why not opt for the new integrating burners which have granite or marble surrounds flowing from the benchtops instead of sitting on a piece of black ceramic or glass.
If you would like to design, re model or cosmetically spruce up your kitchen contact Tracey from Style Central Home for a complimentary initial consultation.

By Sam Gillespie
I recently visited Bali over the new year’s period and, while some cocktails were consumed, the latter half of my trip was spent in the quieter area of Ubud, a town surrounded by rainforest and rice paddies known for its traditional crafts and dance.
It was in Ubud that I tried yoga for the first time, as the rain pitter-pattered on the shelter at our villa, overlooking rice fields of a lush green.
I know that I lack flexibility and strength – I struggle to even cross my legs, giving me a disadvantage from the start – and this experience truly highlighted that, but it also highlighted how frequently practising yoga can improve these abilities.
It was through poses like Downward Facing Dog, Warrior poses, Extended Side Angle and my feeble yet spirited attempts at more difficult poses like Forearm Stands and Formidable Face Poses that I realised the glaring benefits of yoga.
Our friendly and flexible instructor, Ambara, guided us through these poses with grace and encouragement, his movements a testament to how yoga can improve one’s body.
Physical benefits of yoga can include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Similarly, there is a meditation and breathing element to yoga that can help improve one’s mental wellbeing.
The calming effects of yoga were amplified by my setting, with regular yoga practice creating mental clarity and calmness, increased body awareness and a state of relaxation.
I worked up a far bigger sweat than I was expecting, giving my upper body the most intense workout I’m sure it’s received in a long time.
It was an eye-opening experience and one that has inspired me to take up yoga more regularly, with the innumerable benefits all things I could do with more in my life.

Healthy New Year’s resolutions are in full swing. But if you’ve decided 2023 is the year to start trying to conceive, there’s a few things that should be on your pre-pregnancy check list.
We chat to Dr Naguesh Gaunekar, fertility specialist at Queensland Fertility Group’s Mackay clinic as he shares health, diet and lifestyle advice, to help increase your chances of getting pregnant.
“If you’re planning to conceive, nutrition plays an important role, in both men and women. Where you can, natural real food is best,” said Dr Gaunekar.
“Eat lots of vegetables and fibre, fish, legumes and olive oil. Steer clear of processed foods, to avoid added sugar and salt, and aim for ample protein.
“In fact, Mediterranean foods are good choices; they have plenty of good fats like omega-3, and antioxidants to help promote a healthy gut microbiome.
“Anti-inflammatory foods can actually help balance your hormones and play a role in keeping a woman’s cycle and ovulation healthy.
Dr Gaunekar explains that traditionally, the overall burden of fertility health has historically fallen onto women, when in fact men account for half of the fertility equation.
“One in six couples experience fertility problems, and male-related infertility contributes to 50% of couples who are struggling to conceive.
“Luckily there are many things a man can do to improve his sperm health; by improving lifestyle factors, eating healthily, avoiding alcohol, and stopping smoking.
“It’s important both partners are in optimal health before trying to conceive; and it pays to know that sperm production actually takes about three months.
“So for men, you’ll need to plan ahead when you want to conceive as the sperm you are producing today was actually made six weeks ago,” said Dr Gaunekar.
Having healthy sperm not only increases your chances of achieving a pregnancy faster, but it can actually help improve the health of your future child.
There’s also a growing body of evidence that fertility health can be negatively impacted by certain chemicals found in our environment, known as endocrine disrupting chemicals (EDCs).
Dr Gaunekar advises washing fruit and vegetables thoroughly, as they may have been exposed to pesticides.
“Use paraben-free personal products such as shampoos, conditioners and soaps. Avoid plastic bottles, which keeps you away from chemicals like Bisphenols, including BPA – use a stainless-steel water bottle instead,” said Dr Gaunekar.
To really boost your pre-pregnancy planning, visit a fertility specialist which can conduct simple fertility tests to find out what’s happening, explore all your options and help you fall pregnant sooner.
Queensland Fertility Group is also launching a new ‘Before Baby’ program to help you feel empowered as you start your journey to parenthood. It’s a free four-week pre-pregnancy guide sent via email each week, covering everything fertility, fitness, relationships, nutrition, plus lots of bonus content. To sign up visit qfg.com.au
Pre-pregnancy check list
● For women - take 0.5mg folic acid supplements daily
● Aim for a healthy diet and BMI
● Moderate exercise
● Quit alcohol, smoking and reduce caffeine
Dr Naguesh Gaunekar encourages couples trying to conceive to eat a healthy diet with natural food
Dr Naguesh Gaunekar
Trying to conceive can be a stressful time for couples. Dr Naguesh Gaunekar at Queensland Fertility Group offers local solutions in Mackay to give couples options in their fertility journey

You’ve managed to stick to your New Year’s resolution of getting fit to live your best life, but after a few weeks of the grind, you may be wondering how to ease those aching muscles to enable you to keep training.
Proper muscle recovery is essential to help you move better and reach your performance goals. There is a plethora of alternative treatments and therapies available, here are just a few suggestions to keep you on the move.
HOT TUB THERAPY
Hot tub therapy is a great way to warm up your muscles before a workout. It is recommended that athletes spend 10-15 minutes in the hot tub before their normal workout routine. This helps increase blood flow to the muscles, improves conduction of the nervous system, and increases heart rate while decreasing blood pressure. The hot tub can also be used as a recovery tool after a workout to promote muscle relaxation and improved rest. Athletes should spend 10-25 minutes in the hot tub to unwind after an intense workout.
COLD TUB THERAPY
Cold tub therapy, also known as cold water immersion, is most used as a “cool down” recovery modality. It is recommended that athletes spend at least 7-12 minutes in the cold tub. This helps reduce muscle soreness, inflammation, and muscle damage. Cold tub therapy may not be as comfortable as time in the hot tub, but the benefits are worth it.
CUPPING
Cupping therapy is a non-invasive, low-cost form of therapy used to promote natural body healing. It is a form of acupuncture that involves lighting a flammable liquid inside a cup which is then placed on sore muscles for five to 10 minutes, creating a vacuum-like environment to promote blood flow, stimulate muscle activity, and decrease inflammation. However, the treatment can result in bruising and there is "very limited scientific evidence" to support its effectiveness.
CRYOTHERAPY
Whole body cryotherapy (WBC) is a treatment that exposes the body to extremely low temperatures between -200 to -300 degrees Fahrenheit to treat chronic joint pain, anxiety, weight gain, migraines, insomnia, rheumatoid arthritis, and Alzheimer's disease. The treatment lasts between two to four minutes and involves liquid nitrogen, either in a single chamber where the person's torso and legs are confined but their head is exposed or a small room where several people can sit or stand.
As with any alternative therapy, please consult your doctor before trying new treatments.

CANEGROWERS Mackay Chairman Kevin Borg has welcomed Queensland Deputy Premier and Minister for State Development Steven Miles announcement on Monday of significant developments for the Mackay region’s emerging biofutures economy. (More on page 7).
The Deputy Premier has announced a partnership with Cauldron Asia-Pacific’s first large-scale precision fermentation manufacturing launchpad, to develop a business case working towards a contract manufacturing facility for Future Foods, as well as Queensland Government funding to expand the QUT Mackay Renewable Biocommodities Pilot Plant
Mr Borg said the developments were a welcome and exciting step towards a strong and diversified sugar industry.
“The Mackay region has a strong and highly productive sugar industry, and we are in the box seat to meet the needs of any emerging technologies and industries that will strengthen and diversify our economy,” he said.
“When looking to renewable resources in Queensland – whether for Future Foods, fibres or fuels - sugar is an obvious choice. It makes sense to build on the sturdy economic base that sugar offers in the Mackay Region.”
“CANEGROWERS Mackay elected representatives and management have been working towards the realisation of this for our growers through the development of the Sugar Plus Industry Roadmap, and through the Mackay Biofutures Leaders Working Group.
“We look forward to the opportunity to work with industry, adding value for all involved from paddock to port.”

The 2022 Harvest has wound up, with Plane Creek and Mackay Sugar milling districts now both crushed out, despite a plan to push hard into January.
No doubt about it, the 2022 Harvest has presented challenges and lessons for growers and millers alike.
While we have been graced with the silver lining of sugar prices maintaining an unprecedented high right across the season, we have battled issues and delays brought about by unseasonal rain during harvest, mill under-performance, and high costs for fuel and fertiliser This all ran counter to what was a bumper crop, and a crop that dramatically increased over winter with the influence of wet weather.
The rain and some warmer temps meant the plants energy was often going into growth and not sugar production: CCS (sugar content) was down throughout the season, with cane quality sharply declining mid-December, as would be expected. Science shows the optimal crush finish time is the second week of November, for sugar content and ratooning of the plant.
It meant that there was a lot of lost opportunity in the 2022 harvest, so it is to be hoped that we learn from these as we move into 2023, because that too looks as though it will be a big crop. There remains quite a bit of standover cane from the 2022 harvest, and the ratoon cane cut early in the harvest is already looking great for 2023.
Plane Creek Mill crushed out for the season in the small hours of Saturday, January 7. Across the 2022 harvest, the mill has processed 1.49 million tonnes, its largest throughput since 1999. The final season CCS was 12.8 units- and that low figure tells the lost opportunity for growers and for millers. Working from crop estimates, there will be over 150,000 tonnes of standover in the Plane Creek mill area.
In Mackay milling district, where crop estimates have leapt by 800,000T to 5.9Mt from initial season estimates of 5.1Mt. As of January 12, there remained a massive 370,000t still in paddock. Crushing ceased at midnight on January 13, following extremely heavy rainfalls across the district damaging the rail network and saturating paddocks, rendering harvesting and supply to mill impossible.
CANEGROWERS Mackay representatives have maintained a strong voice on behalf of growers in meetings with millers, taking arising issues to the highest levels of management.
It is clear that 2022’s climate pattern of winter rain and warmer temperatures had an impact on the way cane crops developed, particularly when talking about timing and growth. There is a clear need to learn from this, and be ready to take full advantage of time available to harvest and process cane whenever we can across the winter months. This requires an industry-wide effort of co-operation – by growers and millers - to see our crops off efficiently and maintain profitability for all parties.
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On the safety front, it has been excellent to see that there were no road incidents related to harvest vehicles over the Christmas Heavy Vehicle Curfew period. CANEGROWERS Mackay ran community safety messaging and ensured relevant harvest contractor members were supported in gaining permits. We thank the community for their understanding, patience and care, and also growers and harvest contractors for their diligence through the busy festive season.
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Finalday of the 2022-23 crush at Racecourse Mill. Picture: Contributed
Duckscalled it on Friday, January 13

Mackay Sugar last week called an end to its 2022 crushing season, with all three mills – Farleigh, Racecourse and Marian – crushing out of sugar cane by midnight last Friday.
The decision to call an end to the season follows recent heavy rainfall across the region, which has left sizable sections of railway track damaged, bins and locos stranded, and cane paddocks waterlogged and unable to be harvested.
“Our people have worked tirelessly to see 94 per cent of the total crop harvested and processed this season, but we have made the decision to stop crushing as the safety of our cane supply, rail infrastructure and harvest teams is our priority,” said Carl Morton, Mackay Sugar General Manager Operations.
“The season has also extended several weeks beyond our initial predicted finish date due to early season rain, mill performance issues and a 13 per cent increase in crop size, so I know our workforce, growers and harvesters are all looking forward to a well-earned break,” he said.
Whilst official numbers weren’t available at time of print, Mackay Sugar’s initial season summary reports a total 5.54Mt of cane crushed over the 31-week period, producing more than 664,000 tonnes of raw sugar.
Mackay Sugar also generated approximately 121,080 MWh of renewable electricity throughout the crushing season via its cogeneration facility, with some 89,340 MWh of that being exported into the national grid and supplying local Mackay households.
“That said, the season presented more challenges than expected, however we have prioritised the key performance issues that impacted the 2022 crush and have plans in place to address these,” explained Mr Morton.
“We commenced detailed planning for our maintenance period several months ago, and as a result we are ready and equipped for the upcoming maintenance season despite the ongoing challenges arising from the tight labour market that we continue to manage and deal with,” he said.
“As part of our ongoing continuous improvement focus, we have identified improvement opportunities in maintenance and operations which we have prioritised leading into the 2023 season.
“This year our crews have already been working on the maintenance program with split rosters to ensure we work on critical path jobs and we know we have a lot of work to do to see another successful crop crushed in 2023,” Mr Morton said.
“We are very proud to have a truly dedicated workforce who will work extended hours over the maintenance season and we acknowledge the people who have moved their planned leave to ensure critical path jobs are prioritised so that we have a timely commissioning and start to 2023 crush,” he said.
The rain event halted the 2022 crushing season. Photo credit: Bureau of Meteorology

In the waiting room of a Mackay doctor’s surgery in the early 1990s, a GP called the name of his next patient, Bente, pronounced “Benta”.
When two women who shared the name responded, a decades-long friendship began.
The women, Bente McDonald and Bente Christensen, spent the next few minutes conversing in their native Danish, much to the amusement of the waiting doctor.
They discoverIn the waiting room of a Mackay doctor’s surgery in the early 1990s, a GP called the name of his next patient, Bente, pronounced “Benta”.
When two women who shared the name responded, a decades-long friendship began.
The women, Bente McDonald and Bente Christensen, spent the next few minutes conversing in their native Danish, much to the amusement of the waiting doctor.
They discovered that they were both born four months apart and, as children, lived in the same town of Hareskov, on the outskirts of Copenhagen, Denmark.
It wasn’t until that chance meeting on the other side of the world that the beautiful friendship flourished, with the pair agreeing that they were commonly confused for one another.
Bente McDonald’s family migrated from Denmark to Mackay when she was 12 years old.
She now lives in Walkerston, where she worked as Walkerston Library Coordinator for 32 years before retiring in 2017, the year both women celebrated their 70th birthdays.
Ms McDonald’s passion for literature continues to this day through her involvement in Walkerston Rotary's Little Libraries, erecting ten little libraries in the beautiful front gardens of Walkerston and surrounds over the past four years.
Bente Christensen came to the area later, migrating to Australia in 1972 with her husband at the time.
After living in Ipswich and Glenden, they moved to the Mackay region in 1991 as Ms Christensen wanted to concentrate on her ceramics and establish a gallery in Mackay.
They moved into the old general store in North Eton where Ms Christensen opened the North Eton Pottery Store and Gallery, the chance for a coffee and chat just as alluring to friends and customers as her bright, practical pottery.
The North Eton store was the first property Ms Christensen inspected, saying she fell in love with the area on sight.
“The valley quite reminds me of Denmark in one sense,” Ms Christensen said in 1993.
“You go a little way and there’s one little town, go again and there’s another town and, if you visualise the cane as wheat, it’s very similar.”
Ms Christensen sold the store around 20 years ago, moving to Mackay and continuing her creative pursuits in the way of silk screening projects and photography.
Sadly, Ms Christensen passed away in November 2022.
Ms McDonald was in Denmark at the time, where she regularly visits her two children and grandchildren who now live there.
She joined the funeral via a live stream and returned for a moving Scattering of the Ashes Ceremony held at a later date.
“I don't think my brain has, even now, caught up with the fact that Bente is no longer here to get together with and have a good old conversation with, in both of our languages,” said Ms McDonald.
“It is immensely sad not to have my funny, crazy, very clever friend, and namesake, around anymore.
“I am sure the lovely Bente Christensen would also have had a big smile, wherever in the universe she may be.”

Last year, Walkerston Rotary Club member Col Baldock joined Rockhampton Fitzroy Rotary club members, other Rotarians and non-Rotarians for a ten-day trip to Cambodia’s Phnom Penh and Siem Reap regions.
The Rocky Fitzroy club has several projects going on in these areas, building schools, establishing water wells to supply water for a handful of residences; and also educating and supplying birthing kits and delivering sanitary kits for women and girls, supplied by Walkerston Rotary’s affiliated group Mackay Days for Girls. Donations-in-kind such as repurposed stretchers and first aid kits were also presented.
A stand-out event was the Rotarian volunteers who delivered and fitted the Helping Hands prosthetics which have been produced for landmine victims in Cambodia, as well as Sri Lanka, Kenya and Laos.
A short but extremely interesting tour of the local area was also presented as part of the visit. Vision Cambodia coordinates this project.
As a result of Col Baldock’s promotion of his visit to Cambodia, the Rotary Club of Walkerston has donated financial support to the Vision Cambodia Organization to assist with building schools and water wells in rural areas of Cambodia (RAOAF).
The next Cambodia trip, to assist with this project, is planned for April 2023.
Col Baldock in Phnom Penh, Cambodia
Fitting a Helping Hand prosthetic
Installing a water well
Rotary members in Cambodia

The time has nearly come for the Great Barrier Reef Arena (GBRA) to officially open!
With the launch of Mackay’s own world-class sport, entertainment and leisure destination, there’s a chance for you to be a part of history.
Harrup Park have just released exclusive GBRA Foundation Memberships. This includes a 25-year membership to the club, a GBRA foundation members card, along with an engraved plaque with your name on it to be installed on a stadium chair.
General Manager, Adrian Young mentioned, “the opportunity to become a foundation member only happens once in a lifetime, the Arena is a great asset for the Mackay region and we can’t wait to share what we have in store over the next few years.”
Australian Cricket Legend, Michael Kasprowicz has been working with the GBRA team to develop new opportunities for the Arena and region. Kasprowicz believes, “with the Great Barrier Reef Arena’s state of the art facilities, it gives Mackay the ability to host cricket at any level, and it’s very exciting for a centre such as Mackay.”
Adrian Young stated, “without the ongoing support of the community, the GBRA wouldn’t have been possible.
“We wanted plaques on the chairs as a reminder of why this project started in the first place.”
To get your own piece of the Great Barrier Reef Arena, you can purchase your Foundation Membership here, http://bit.ly/3HaGAo3
Australian Cricket Legend, Michael Kasprowicz and Harrup Park General Manager Adrian Young

Friday January 20 is my last official day of holidays, and I must now return to work on Monday, and yes, the kids must return to school too! Ha-ha!
Let’s just say I’ve had a great couple of weeks off exploring Mackay and the Whitsundays. I’ve been up to Airlie, stayed in a tent at Eungella (before the big wet), drank way too much coffee at home while eating bacon and eggs for breakfast, after sleeping in.
I’ve even taken a quick trip down to Sydney to spend a week with Dad. He’s had a difficult 18 months since Mum left us, so it was good to spend some quality time with him. We watched a bit of cricket together, took a drive up to Lithgow to say hello to Mum, and we also ate way too much, but hey, that’s holidays right?
I reckon if I weighed myself today, I would have put on a few kilos over the holidays for sure.
Are you in the same situation? Ate too much but haven’t done the extra exercise to lose it?
I guess you may see it with the numbers on the floor scales, but I want to ask, does it really matter? Does the number matter?
I reckon if you look at yourself in front of the mirror in the bedroom, do you like what you see? If it’s a yes, stuff the number. If it’s a no, well, change something. Simples.
I look at myself in the mirror every day in South Mackay and I giggle when I see myself. I laugh because, well why wouldn't you when your head looks like a smashed crab caught in Cremorne.
With the return of work on Monday and a new year of fun on the radio, comes heaps of new and exciting things to do and play with. I’m sure I’ll get to play plenty of music, have a few laughs and most importantly find out from you what makes your life tick.
That’s why I love what I do.
I wish you and yours a fabulous 2023 and all that comes with it.
You can join Rob Kidd from 5am weekday mornings on 4MK 1026 AM in Mackay and Proserpine, 91.5FM in Airlie Beach or just ask your smart speaker to play 4MK on iHeartRadio!

Firstly, before I begin my column, I would like to take this opportunity to wish our residents a most wonderful new year. My hope for all is for 2023 to be filled with new opportunities, new goals, new dreams, and successes.
One of the most rewarding areas of my role as a councillor, is being involved in local government committees that benefit our community.
One of those committees I am proud to be involved in is the Community Grants Assessment Committee. These grants assist local, not-for-profit community groups/and or volunteers of organisations who make positive contributions to the quality of life for people within their community, an opportunity to provide better facilities or equipment which they could not otherwise afford.
During my term so far, we have allocated funds to local sporting and community clubs and groups for requests as diverse as ride-on mowers, defibrillators, computerware, to upgrades of facilities to assist with the elderly (disability toilets), extensions and renovations.
Councillors have received invitations to visit these organisations on completion of their projects, and there is certainly a feeling of pride to realize the small role you played in the process of providing a positive outcome for these often-small not-for-profit organisations.
Categories available are as follows:
● Small Equipment Grant – up to $1,500
● Community Grant - up to $7,500
● Minor Asset Grant Category - up to $30,000
● Minor Infrastructure Grant Category - up to $30,000
If you are a not-for-profit organisation and require funding to assist with your project, I encourage you to visit the following website, which will provide you with the Grant Application Form, Grant Guidelines and the Community Grants Help Guide: mackay.smartygrants.com.au
If you have any further questions regarding the application process or guidelines, please contact council on 1300 MACKAY (622 529) during business hours or email leah.chambers@mackay.qld.gov.au
Applications are now open for the first round for 2023 and will close at midnight, February 3.
Good luck and I wish you every success in your application.
Cr Pauline Townsend
Mackay Regional Council

Kath and Kim Drag Bingo is coming to the Mackay Entertainment and Convention Centre Friday, February 17th 2023 - hosted by Sydney Drag Queen’s foxiest morons: Prada Clutch and Conchita Grande.
Prada and Conchita have been touring New South Wales and the Australian Capital Territory with their Kath and Kim themed drag bingo playing to full houses of fanatical Kath and Kim fans – and now they’re enroute to Mackay!
“We started touring just as COVID-19 hit our shores. The pandemic changed our plans slightly but despite this we’ve been touring the show since 2020.” Prada says.
One thousand dollars cash and prizes are given away each night whilst punters play absolutely hilarious games of drag bingo that you would expect to hear on the main stage at Westfield Fountain Gate.
“Come along dressed as your favourite Kath and Kim character to win our fancy dress prize – who knows you may even go home with our major $1,000 cash prize!” Prada says.
As well as hosting Kath and Kim themed drag bingo Prada and Conchita perform to Kath and Kim favourites that you know and love.
“Performing the chart-topping hit as seen on TV at The Logies, is definitely a highlight of the night.” Prada says.
If you’re looking for a fun night out that will leave you in stitches and maybe even a little more effluent, then this is the show for you, Hornbags!
What: Sydney Drag Queen presents Kath & Kim Drag Bingo
When: Friday 17 February, 8pm
Where: MECC Auditorium
Tickets: www.themecc.com.au

The RSL Farleigh and Northern Beaches Sub Branch will hold its monthly meeting next Wednesday, January 25 at the Northern Beaches Bowls Club, commencing at 6:30pm.
Sub Branch President Cameron Dorward said the Sub Branch is always looking for new members.
“Younger veterans have got different needs and we need a transgression of younger members to take it on and keep it going for the next 100 years,” he said.
“The reason the organisation has survived so long is because of the ongoing commitment of service personnel and we need to keep that going.”
Contact Mr Dorward on 0488 425 557 or email Ruth Wickham at secretary@farleigh.rslqld.net.au for more information.
Caring for our Defence Family.
WHAT: RSL Farleigh and Northern Beaches Sub Branch Meeting
WHERE: Northern Beaches Bowls Club
WHEN: Wednesday, January 25 at 6:30pm

The Ambassador Hotel is a stunning entertainment venue in Mackay, renowned for its fascinating historical background. Hosting a variety of special events such as outside festivals, parties and celebrations, corporate events and charity fundraisers, the Ambassador is sure to create an unforgettable experience this Australia Day Eve.
On Wednesday 25th Jan from 6 pm, MOJO Rooftop Bar at the Ambassador, will be opened to showcase the real Aussie spirit. Everyone is welcome to come wearing their best Australia Day outfit, bikinis and boardies included, to indulge in Smirnoff Slushies and traditional Aussie snacks like meat pies and sausage rolls. Adding to the Aussie-style celebration, DJ Funky will be on the decks pumping out tunes from 7pm. And since Thursday is a public holiday, why not kickstart the weekend a little early?
Mackay's only rooftop bar, MOJO, promises the perfect evening out with stunning views of the Pioneer River and a vibrant atmosphere. Open every Friday and Saturday, MOJO offers top-notch service and an extensive selection of cocktails. The tranquil evening bar transitions into party central as the lights dim down and the DJ music commences. MOJO is the crown jewel of the Ambassador Hotel and is the perfect destination for a night out special event or celebration.
The Ambassador offers two other entertainment venues which can be found on the lower level of the hotel. LUSH function room and G's Bar, bursting with personality, are an ideal place for a range of events from hens, bucks and birthday celebrations to comedy nights and office parties, tailored to suit all demographics and planners. Both venues can be privately hired for any day of the week.
Everyone is invited to come and celebrate Australia Day Eve on Wednesday, 25th of January at the Ambassador Hotel starting from 6pm. For function or event enquiries, email enquiry@ambassadorhotel.net.au or phone 4957 7522.
On Australia Day Eve enjoy cocktails from Mojo’s rooftop bar