When most people think of the pelvic floor, they imagine pregnancy or ageing. But the truth is, our pelvic floor is working hard every single day — whether we’re lifting shopping bags, running after kids, or just going to the loo. And just like any other muscle group, daily habits can either protect it or put it under strain.

The pelvic floor is a group of muscles, ligaments and connective tissue that support your bladder, bowel, and reproductive organs. When these muscles and connective tissues are strong and coordinated, they keep everything working smoothly. When they’re under pressure, however, you may notice leaks, urgency, heaviness, or discomfort.

So what are the little things we do day-to-day that can make a difference?

Breath holding while lifting is a big one. Whether it’s carrying a toddler, lifting boxes at work, or moving heavy laundry baskets, many of us instinctively hold our breath and bear down. This increases downward pressure on the pelvic floor. Instead, try exhaling as you lift — a small change that offers big protection.

The “just in case” toilet stop is another sneaky habit. Many people get into the routine of going to the toilet before they actually need to. While it feels convenient, over time this can train the bladder to signal urgency before it’s really full. A better approach is to wait until you genuinely feel the need, unless you know you’ll be without a bathroom for a while.

Constipation and straining also put significant pressure on the pelvic floor. If you find yourself pushing hard on the toilet, it’s worth looking at fibre intake, fluid levels, and toilet posture. Simple changes like sitting correctly on the toilet and adding more dietary wholegrains, fruit, and water can reduce straining and protect your pelvic floor in the long run.

Posture matters too. Slumping in chairs or standing with poor alignment can change the way the pelvic floor muscles activate. Sitting tall, keeping both feet on the ground, and avoiding long stretches of time in one position can all help keep the system working well.

Of course, not all habits are harmful. Small, positive changes make a big difference. Taking the time to learn how to correctly activate and relax your pelvic floor (with help from a pelvic floor physiotherapist), walking regularly, and including strength training in your week all build long-term resilience.

The good news is, it’s never too late to make changes. Whether you’re a teenager, a new mum, or well into midlife, your pelvic floor responds to care and attention. Many women and men live for years with issues like leaking or prolapse, thinking it’s just part of life — but common doesn’t mean normal, and help is available.

The little habits you change today can protect your pelvic floor for decades to come. Strong and functional pelvic floors mean more confidence, more freedom, and more joy in the activities you love.

So next time you lift, sit, or even head to the bathroom, remember: the little habits add up. Protecting your pelvic floor today helps keep you strong, confident, and active for tomorrow.

Five Habits That Make or Break Your Pelvic Floor

• Exhale when you lift — don’t hold your breath.
• Go when you need to — avoid “just in case” toilet trips.
• Don’t strain on the loo — add fibre and fluids instead.
• Sit tall, stand strong — posture supports your pelvic floor.
• Move daily — walking, stretching, or strength training all help

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The Mackay Malayalee Association Inc. hosted its Onam Ponnonam 2025 celebrations on Saturday, 13 September, at the Tommy Webster Memorial Hall in Walkerston.

Formed in 2012 and incorporated this year as a non-profit organisation, the Mackay Malayalee Association is a community of people from Kerala, the southern state of India. While promoting Kerala’s cultural heritage, traditions, and festivals, the association also embraces Australian values of multiculturalism, mutual respect, and social responsibility.

Onam, is regarded as the national festival of Kerala, and honours the return of the legendary King Mahabali to visit his people.

The festivities began with the traditional lighting of the lamp, followed by a welcome address from Association President Nidheeshkumar Krishnapillai. A series of cultural performances then took centre stage, delighting the audience.

Mayor Gregg Williamson attended as chief guest and presented the certificate of incorporation to the association’s executive committee. Miss Tamara Flynn, Team Leader for Community Lifestyle at Mackay Regional Council, was also among the special guests.

The program continued with outdoor games, a sumptuous vegetarian feast, and a spirited tug-of-war competition with both men and women enthusiastically joining in.

The event not only showcased the richness of Kerala’s traditions but also reflected the strong community spirit of the Mackay Malayalee Association, bringing people together in celebration of culture and connection.

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The Mackay Malayalee Association celebrated Onam 2025 with cultural performances, games, and a community feast in Walkerston. Photo credit: Paul Fernandez

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Living in North Queensland offers a unique lifestyle filled with sunshine, coastal beauty and a strong sense of community. However, it also means living with the reality of tropical cyclones during the wet season. With climate change contributing to more intense and unpredictable storms, the way homes are built in this region has become increasingly important.

Over the past several decades, building codes and construction practices in North Queensland have adapted to meet the challenges posed by cyclonic conditions. These changes have resulted in homes that are stronger, safer and better able to protect occupants and property when severe weather strikes.

Modern cyclone-resilient homes in North Queensland are designed to withstand strong winds, flying debris and intense rain. Roof structures are now securely tied to walls and foundations using reinforced tie-down systems that prevent them from lifting off during high winds. Wall and roof frames are engineered to flex without collapsing, and large openings such as garage doors are reinforced to stop them from buckling under pressure.

Windows and doors must meet cyclone rating standards, which often means using impact-resistant glass or installing protective shutters. Homes in high-risk areas are also required to follow site-specific engineering based on local wind classifications, ensuring that each structure is designed for the conditions it will face.

Beyond meeting basic safety standards, many new homes are incorporating smarter design elements that not only improve resilience but also enhance liveability. Features such as aerodynamic rooflines, minimal eaves and carefully planned landscaping can help reduce wind loads and improve overall performance during a storm. Some builders are also exploring alternative construction methods, including modular housing and concrete panel systems, which offer both strength and efficiency.

For homeowners and buyers, cyclone resilience is becoming a key factor in property decisions. Homes built to current standards are often viewed as more desirable and may attract lower insurance premiums. Buyers are increasingly aware of the risks associated with older homes, and many are seeking properties that offer better protection and peace of mind.

Homes built after 1982, when wind-loading requirements were introduced in Queensland, are generally safer than those constructed before that time. For owners of older homes, upgrades and retrofits can be made to improve cyclone resistance and ensure compliance with modern expectations.

As weather patterns continue to change, cyclone-resilient housing will remain a vital consideration for anyone living in North Queensland. Thanks to evolving building codes and a growing emphasis on smarter design, today’s homes are better equipped than ever to keep families safe during extreme weather events. For anyone planning to build, buy or renovate in the region, cyclone resilience is not just a safety feature, it is an essential part of living well in the tropics.

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A Smarter Way To Retire

In Mackay and across North Queensland, more retirees are choosing to downsize and embrace a lifestyle that offers freedom, simplicity and less maintenance. The demand for smaller, low-maintenance homes is rising as older Australians look for practical and affordable ways to make the most of their retirement years.

For many, the traditional family home served its purpose during the busy years of raising children and working full time. But as retirement approaches, priorities shift. Large houses and big yards can become more of a burden than a benefit. In response, retirees in Mackay are increasingly looking to move into homes that are easier to care for, more energy efficient and better suited to their current stage of life.

This shift has led to growing interest in units, villas, townhouses and retirement communities across the region. These homes often offer single-level living, step-free access, and low-maintenance outdoor areas. Many are located close to essential services such as healthcare, shopping centres, public transport and social clubs, which adds to their appeal.

Mackay, with its warm climate, coastal lifestyle and strong sense of community, has become a popular choice for retirees looking to stay in North Queensland without the pressures of maintaining a larger property. The relaxed pace of life, combined with access to modern amenities, makes it an ideal place for downsizers seeking both comfort and connection.

Developers in the region have taken note of these changing needs. New housing developments and retirement villages are being designed with older residents in mind. These homes prioritise practicality and comfort while still offering style and modern finishes. Features such as open-plan living, wider doorways, and easily accessible bathrooms are becoming more common in these builds.

For many retirees, downsizing is not just about convenience. It is also a financial strategy. Selling a larger home and moving into something smaller can release equity that can be used to support retirement, fund travel or help family members. With rising living costs, a smaller home also often means lower power bills, reduced maintenance costs and less time spent on upkeep.

While the idea of leaving the family home can be emotional, many retirees who have made the move report feeling relieved and more at ease. The freedom to lock up and leave, travel without worry, and enjoy a home that suits their lifestyle can bring a renewed sense of independence and wellbeing.

As the population continues to age, the demand for well-designed, low-maintenance housing in Mackay is only expected to grow. Downsizing is becoming less about sacrifice and more about choosing a smarter, simpler way to live. For many in North Queensland, it is the key to unlocking a more enjoyable and stress-free retirement.

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Queenslanders are part of a national boom in home building, with the latest HIA Housing 100 report highlighting the country’s largest residential builders and the homes they’ve delivered over the past year.

“Metricon Homes has cemented its place in history as Australia’s number one home builder for the tenth year in a row,” stated HIA Chief Economist, Tim Reardon, at the launch of the HIA Housing 100 2024/25, sponsored by Colorbond® steel.

The report ranks Australia’s 100 largest builders based on the number of homes commenced each year. Metricon reported 4,015 new home starts across four states in 2024/25, securing its leadership once again. “This remarkable achievement marks a decade of consistent performance at the top of the industry and reflects the scale, adaptability and enduring nature of Metricon,” Mr Reardon said.

Following Metricon, ABN Group delivered 3,530 homes, strengthening its presence across Western Australia and Victoria, while Meriton Apartments ranked third with 3,029 homes, signalling the gradual re-emergence of multi-unit construction in Sydney and Queensland.

Together, the Housing 100 builders delivered 64,407 homes nationwide, up 11 per cent from 58,011 the previous year. Nearly two-thirds of businesses on the list increased their activity, with 14 new entrants joining the rankings.

Key findings include a 4.5 per cent rise in detached homes to 46,944 starts, semi-detached homes up 24 per cent to 6,443, and multi-units surging nearly 40 per cent to 11,020 starts. The Housing 100 accounted for 36 per cent of the new home market, slightly down from 38 per cent in 2023/24.

“The achievements of the Housing 100 are cause for optimism. This year saw more homes built, more builders expanding their activity, and growth across detached, semi-detached and multi-unit segments. These results reinforce that Australia’s largest builders are ready to lead the next phase of housing growth,” added Mr Reardon.

Queensland contributed 13,951 starts, representing 22 per cent of Housing 100 activity, on par with New South Wales. State results highlighted diverse trends: Victoria led with 20,192 starts, Western Australia builders captured 46 per cent of their state’s market, and South Australia accounted for 5,349 starts.

“With interest rates easing, population growth strong and construction costs stabilising, the outlook for home building is positive. Detached starts are forecast to lift steadily to a 2027 peak, while multi-unit commencements are set for an even stronger recovery.

“Australia’s largest builders have shown once again that they are resilient, capable, and ready to deliver the homes our growing population needs,” Mr Reardon concluded.

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SOFTBALL

What a day of action on the diamond — surprises, nail-biters, and plenty of fantastic ball played across all grades.

Get The Power 5 Def. Nth Jacklin Choas Angels 4

It was a thrilling contest right down to the last innings, with the young ones keeping the crowd on edge. Pitchers Harry Dolgner and Ashlyn Ireland both impressed on the mound, with Harry the only player to take a catch in the game. For the Choas Angels, Harry, Ashlyn and Jarvis Locher each crossed home every turn at bat. Boyd Baxter lit up the match with a home run for Get the Power, while Connor Doolan added a three-bagger. The deciding moment came from Noah Baxter, whose double brought home the runners and sealed a 5–4 victory for Get the Power.

B Grade – Young Guns 16 Def. Arch Angels 11

Locked at 9-all after five innings, the Young Guns exploded in their next turn at bat, piling on seven runs to break away from the Arch Angels. For the Archies, Kirsty Zammit was outstanding crossing home four times, while Jackie Toby and Jordyn Bird earned their way on base with walks. Jordon Bird took two catches, with Lauren Bird and Melissa Brown also holding strong in the field.

For the Young Guns, Connor Doolan smashed a home run, while Peyton Baker, Jett Parker and Allanah Counsell all crossed home twice. In the field, Boyd Baxter led with three catches, supported by Allanah and Peyton with one each, ensuring the Young Guns powered to victory.

Xtreeme Angels 12 Def. PM Diesel Hawks 9

The Hawks fought hard with contributions from Shane Baker, Miley Barrow and Charlotte Whittaker, each crossing the plate twice, and a final-game home run from Peyton Barrow. Miley, Peyton Barrow, Peyton Baker and Erin Rutherford took catches, while Angela Baker was rock-solid at first base with six outs.

But it was consistency from the Xtreeme Angels that carried the day. Dusty Poyner and Kacee Shultz both hammered home runs, while Jacey Ramsamy, Nerida Bates and Yodene Schoeman added vital runs. In the field, Dusty, Kacee, Bayley Sleeman and Loytoya Latimer all grabbed catches. Kacee also tallied six strikeouts on the mound, with Natalie Dillon assisting eight outs at first, sealing the 12–9 win for the Angels.

Hells Angels 8 Def. Dragons A Men 7

What a showdown — coming down to the very last batter. The Dragons’ decade-long undefeated run was broken, with the Hells Angels claiming a famous win.
The Dragons weren’t without highlights: Jordan Doss, Beau Nash, Andrew Baxter and Jessie Miles all launched home runs. The brother duo of Cameron (pitcher) and Andrew Baxter (catcher) combined for 14 strikeouts, with Beau Nash adding the only catch.

For the Hells Angels, Jaxon Maluga was the standout, smashing two home runs and teaming with catcher Cayden Love for 12 strikeouts. Heinrich Ackerman added another home run, while AJ Tareeala connected for a three-bagger. The Hells’ defence held firm with a double play and catches to Ackerman, Josh Love, Adam Hargraves and Dylan Martin.

B Men’s – Devils 26 Def. Ausgroup 18

The highest-scoring clash of the day saw the ball flying everywhere. For Ausgroup, Tighe Moham, along with father-son duo Russell and Emmett Counsell, each cleared the fence with home runs. Steven Baxter added a three-bagger, while Tighe and Emmett combined well as pitcher and catcher, also taking catches.

The Devils, however, proved too strong. Jayden Oldham and Ryan Ritchie both crossed home five times and launched a home run apiece. Ethan Bryan was reliable with two doubles, while Ritchie shone in the field with two catches in centre.

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Mackay Softball grand finals delivered thrilling contests, surprise upsets, and history-making moments as champions were crowned across all grades. Photos supplied

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$46 Million Set To Deliver Nearly 3000 Blocks Across The Region

More than 2,900 new homes will be unlocked in Mackay and the Whitsundays with construction of several critical infrastructure projects set to be fast-tracked under the Crisafulli Government’s landmark $2 billion Residential Activation Fund.

On Wednesday 24 September the Crisafulli Government announced in Cannonvale that funding of $41.66 million under the Residential Activation Fund (RAF) will support the construction of several critical infrastructure projects in Mackay and the Whitsundays which will unlock 2,977 new homes.

The $41.66 million will support eight projects in the Greater Whitsunday region with two of those being in Cannonvale and Proserpine.

Residential Activation Fund To Unlock 2,970 New Homes

The eight projects were announced by Premier David Crisafulli MP in Cannonvale on Wednesday 24 September, and include

1. Whitsunday Regional Council ($9.7 million) - construction of a new sewer rising main, sewer gravity main, water main, and sewage pump station to unlock more land in Cannonvale.
2. Whitsunday Regional Council ($5.65 million) - construction of 4.8km of water mains to unlock more greenfield land in Proserpine.
3. Nabilla Meadows Estate ($8.01 million) - a master-planned residential community in Marian
4. Mackay Regional Council ($7.58 million) - Norwood Parade/Reed Street Connection
5. Mackay Regional Council ($6.55 million) - upgrade of Wallmans Rd
6. Mackay Regional Council ($387,800) - detailed design for an upgrade of three sewage pump stations in West Mirani
7. Mackay Regional Council ($312,000) - detailed design for an upgrade of a water main to service extra growth in Sarina.
8. Riverbend Estate Mirani ($3.4 million) - key infrastructure including major external roadworks and intersections

Premier Crisafulli MP was in Cannonvale to make the announcement and said his priority is to fix the housing crisis.

“Today I've got a really exciting announcement and that is around about 41 and a half million dollars to open up nearly 3000 blocks across eight projects in the Greater Whitsunday region,” he said.

“I've got a vision make sure that people have an ability to one day buy their own home and afford to live in the home in the area where they choose, and that's important for us.

“And what the residential activation fund is, it's about kick starting opportunities for people to get a home close to where they live.”

Member for Whitsunday Amanda Camm MP said she was thrilled to announce these projects for the Regional Activation Fund.

“We are going to bring forward and help support Council in funding infrastructure that's going to bring forward a brand new greenfield development here,” she said.

“What it means for our community, which is one of the fastest growing regions in the nation, is delivering housing product to market. So whether you want to live here as part of the tourism industry and own your own business, this is the place to be.”

Whitsunday Regional Council Mayor Ry Collins said that this announcement will be a complete game changer.

“What this project will enable is sewer main through this region to open up what will be 2000 homes over the next decade, with 400 to be delivered over the next three years,” said Mayor Collins.

“The second project is a water and sewage upgrade to the Proserpine area, much like Cannonvale here Proserpine is really bursting at the seams with growth, and the $5 million for that project will enable 178 homes to go ahead over the next couple of years.”

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Mackay Regional Council Mayor Greg Williamson, Member for Mirani Glen Kelly MP, Premier David Crisafulli MP, Member for Whitsunday Amanda Camm MP, and Whitsunday Regional Council Mayor Ry Collins, in Cannonvale making the Residential Activation Fund announcement on Wednesday. Photo credit: Daniel Heggie

Premier Crisafulli MP said $41.66 million of Residential Activation Fund will support projects in Mackay and the Whitsundays. Photo credit: Daniel Heggie

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Hi Everyone,

This week has been one of big changes here at the paper — a mix of heartfelt goodbyes and warm new beginnings.

Firstly, we bid farewell to the amazing Amanda Wright, who has stepped down from her role as Editor of Mackay Life to pursue a career in politics. Amanda has brought heart, talent, and fierce integrity to every edition, and we are so proud to see her take on a new chapter where she’ll no doubt make a difference.

We also said goodbye to our office dynamo, Crissy Bottrell. Crissy has been the backbone of our operations, always bringing energy, drive and humour to every day. Her presence will be deeply missed by us all.

The dynamic of our team will shift, but with change comes opportunity — and we’re thrilled to welcome some fresh faces who bring new energy and ideas to our newsroom. The future is bright, and I’m genuinely excited for what’s ahead.

On a different note, it was great to see Premier of Queensland David Crisafulli back in the region this week. Despite a tight schedule and a media pack in tow, he still made time to say hello. I first met David when he was Leader of the Opposition and remember being struck by his passion and authenticity. Watching him speak this week, that same drive was clear.

As many of you know, David launched his career in journalism and he’s long been a champion of regional print media. His ongoing support — both through his words and State Government advertising — means the world to us.

Because at the end of the day, it’s not just journalists who keep local news alive — it’s our community, our businesses, and our leaders who believe it matters.

Rach

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A passion for craft and a love of community has led local maker Tina to brighten lives with her colourful handmade chairs and hampers.

The project began when former school principal put a call out for a special reading chair for the school library. Tina answered the request and has since turned it into an ongoing way to give back. Each chair is carefully sewn, upholstered with cheerful fabrics, and donated rather than sold.

“I don’t sell them – a lot of people suggest I should – but I only ever do it to raise money or help the community,” Tina said.

This year, Tina has prepared four vibrant chairs and six hampers as raffle prizes. Instead of raising funds for just one cause, she’s inviting a variety of local community groups to get involved. Each group that signs up can sell tickets, keep the money they raise, and return the stubs for the main draw.

“I like to help larger groups rather than individuals,” Tina explained. “I know how hard it can be for smaller organisations to fundraise, especially when they just need something simple like a printer. This way, more groups can benefit.”

With ten prizes on offer, tickets are just $2 each, making them affordable for everyone and giving more people the chance to take home one of Tina’s creations.

Community groups interested in taking part can contact Tina by email at amberhearts@hotmail.com with “chair raffle” in the subject line. Contact her before October 10th to be take part and then get all ticket butts back to Tina by the 1st of December, with the raffle drawn on the 5th of December at the Whitsunday Social Craft Group shop, at the Whitsunday Shopping Centre.

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The chairs and hampers will be raffled off in December. Photo sourced: Facebook

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It was a proud moment for Marine Rescue Queensland (MRQ), formerly Volunteer Marine Rescue (VMR) Whitsunday this week, as volunteers were presented with their MRQ Citations during a special ceremony.

Family, friends, community representatives, and fellow first responders gathered to celebrate the dedication and service of the local crew, who have played a vital role in keeping Whitsunday waters safe.

Chief Officer Tony Wulff reflected on the organisation’s long history in the region, acknowledging both the legacy of service and the future ahead.

“𝘞𝘦 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘞𝘩𝘪𝘵𝘴𝘶𝘯𝘥𝘢𝘺𝘴, 𝘸𝘪𝘵𝘩 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘮𝘮𝘦𝘳𝘤𝘪𝘢𝘭 𝘣𝘰𝘢𝘵𝘪𝘯𝘨 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘵𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘴𝘢𝘧𝘦 𝘣𝘰𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘯𝘦𝘹𝘵 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘢𝘳𝘪𝘯𝘦𝘳𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺,” he said.

With 60 years of service already behind them, MRQ Whitsunday volunteers continue to demonstrate their commitment to saving lives and promoting safe boating.

“Thanks for having us, crew – here’s to the next 60 years and beyond!”

Marine Rescue Queensland Unit Commander Shane Newell said under Marine Rescue Queensland they will no longer need to fund their own rescues.

"As VMR, we were self owned, so we owned all the assets, and we had to fund our operations.

"We had to charge a fee to cover our fuel, half our work is going to the islands or medi-vacs with ambulance on board, and the fuel bill for every one of those is at least $500.

"We were self funded by sausage sizzles, raffles and things like that.

"The big change now is that MRQ owns us, so all of our assets have been moved over to the government. They now pick up the term costs, which is really good."

Unit Commander Shane Newell added that Marine Rescue Queensland Whitsunday have two vessels with another one expected next year.

"We have a large, 12 metre vessel with 1000 horsepower of diesel inboard engines, and we can take it out in cyclones. So it's a very useful piece of equipment to go and rescue people in the worst possible weather, and it'll cope with it," he said.

"We've also got a 6.7 metre vessel with two 230 horsepower outboards on the back and we can use it for towing quite large vessels as well.

"We're now in the process of having a one and half million dollar vessel being built, and expect it early next year."

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Marine Rescue Queensland (MRQ) volunteers were celebrated at a special event last week

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Plans are underway for a memorial plaque to honour the four Australian Defence Force members who lost their lives in the MRH-90 Taipan helicopter crash during Exercise Talisman Sabre.

The aircraft, carrying four members of the Sixth Aviation Regiment based in Sydney—Lieutenant Maxwell Nugent, Captain Daniel Lyon, Warrant Officer Class 2 Joseph Laycock and Corporal Alexander Naggs crashed in the Whitsundays on July 28 2023.

A group of ex-servicemen, from Operation Pilgrimage Group is leading the initiative to create a plaque in their honour. The proposed site is near the existing memorial for the missing midshipmen, opposite the police station — a location already familiar to both locals and visitors.

Organisers stress the project is not about fundraising but recognition. “We’re not raising money, we’re wanting to acknowledge their life and their service,” said Allan Miles OAM, CEO of Operation Pilgrimage Group.

“Their lives were cut short, and this plaque is about ensuring they are remembered.”

A planning team has already been formed, with Defence and historical advisers providing guidance. Work will follow a set schedule, moving backwards from the intended unveiling to ensure everything is in place.

The unveiling is hoped to align with either Anzac Day or the anniversary of the crash, providing a fitting occasion for the tribute.

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A Mother’s Mission to Help Grieving Parents

On the 3rd of March, 2021, the Stevens family’s world was shattered when their eldest son, Ethan, lost his battle with Acute T-Cell Lymphoblastic Leukaemia, just three days shy of his 14th birthday.

For Kimberly, her husband Michael, and their youngest son Jett, life without Ethan felt unimaginable. Their “awesome foursome” was broken, and the road ahead seemed impossible to navigate.

“Six months after our teenage son Ethan passed away from T-Cell Leukaemia, I returned to work part-time as a psychologist. I knew then my focus would be on finding a way to help parents and carers who were also bearing the deep ache of child loss,” Kimberly said.

A former Whitsunday local, Ethan was a whirlwind of energy as a child—always outdoors, always moving—and later discovered his greatest love: rugby league. He was on track to realise his dream of playing for the North Queensland Cowboys, having represented Queensland Schoolboys at age 12 and trained with the Brisbane Broncos Elite Player Development Squad. But his bright future was tragically cut short when he became unwell on Christmas Day in 2020 and was diagnosed just hours later. Nine weeks after that diagnosis, his family faced the unthinkable.

“I remember, as we slowly picked up the pieces of our broken family, that it was the unwavering love and support from our family, friends and the Moranbah community that helped us keep putting one foot in front of the other,” Kimberly said.

“It was gratitude for this support that gave me an idea of how I could help.”

That idea became the Kids Connecting Parents (KCP) App, a global platform that uses geolocation technology to help grieving parents and carers find and connect with others nearby who understand their pain.

“There is nothing quite like the feeling of relief when you feel immediately and completely understood by someone who has walked in your shoes,” Kimberly said.

“My vision is that when local connections are made, parents will feel more supported and less alone, and build on these meaningful connections—whether it’s going for coffee or starting a local fishing group.”

The app allows parents to search for others in similar circumstances and connect one-on-one or in groups, whether at home or while travelling. Kimberly’s goal is to create opportunities for genuine support networks that reduce the isolation of grief.

The project hasn’t been without challenges. Funding the app’s $250,000 development was daunting, but Kimberly found strength in Ethan’s own resilience. She recalls his courage before his first outpatient chemotherapy treatment.

“He saw tears in my eyes. He turned to me and said, ‘Mum, don’t cry for me, let’s just do this’.”

Today, Ethan’s words and his “never give up” attitude remain at the heart of the app’s mission.

“Thank you to every person and family who donated to help build the Kids Connecting Parents App—we could not have done it without your support,” Kimberly said.

The KCP App has already begun transforming the way parents find comfort, with a growing community built on empathy, shared experience, and connection. It’s also gaining national recognition.

At the 2025 AusMumpreneur National Awards in August, Kimberly was honoured with Gold in Wellness Services and Silver in Overcoming the Odds—an emotional and powerful moment of validation for her vision and mission.

“The 2025 AusMumpreneur National Awards showed me what happens when women gather to lift each other up and change the world—it’s where magic happens,” Kimberly shared.

“Reaching for the stars with every grieving parent across the world. This is for you.”

She also thanked her key supporters and partners who helped bring the vision to life: Motion Curve Studio and Mining Skills Australia.

“Thank you for believing in this vision and partnering with me to build the Kids Connecting Parents App,” she said.

As the app continues to grow, Kimberly remains focused on its core purpose: healing hearts, one connection at a time.

To learn more or support the project, visit kidsconnectingparents.com.

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Ethan was a whirlwind of energy as a child—always outdoors, always moving—and later discovered his greatest love: rugby league

At the 2025 AusMumpreneur National Awards in August, Ethan's mum Kimberly was honoured with Gold in Wellness Services and Silver in Overcoming the Odds for her app that is bringing grieving parents together

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Since this newspaper’s inception five years ago, office dynamo Crissy Bottrell has been at the very heart of the print house — steering deadlines, supporting staff, and caring for our valued clients with dedication and flair.

Over the years, Crissy has been the friendly voice answering the main office line, effortlessly guiding advertisers through their campaigns with professionalism, warmth, and more than a few cheeky jokes along the way.

In-house, she’s known for her rock-solid work ethic, razor-sharp organisational skills, and an unexpectedly impressive singing voice — capable of hitting high notes few would dare attempt!
Throughout her time here, Crissy has played an integral role in shaping internal processes, helping the business evolve and meet the demands of rapid growth.

But for Crissy, the newspaper has always been more than a job — it’s been a second home. Her colleagues have become like family, and the impact she’s had on our culture is undeniable.
“Saying goodbye after five wonderful years is bittersweet,” she shared.

“The hardest part will be not seeing my workmates every day, or no longer chatting with advertisers I’ve formed close over-the-phone bonds with.

“I’ll also really miss the beautiful messages our readers send in. We often don’t realise how something small can brighten someone’s day — until we receive those heartfelt emails. They always made me smile.”

Although Crissy is stepping away from her role at the newspaper, she’s not going far. She’ll continue to call the Whitsundays home, raising her three beautiful daughters right here in the heart of the community she’s helped connect through the power of print.

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Office power house, Crissy Bottrell with Editor in Chief Rachael Smith and former Mackay Editor Amanda Wright at the farewell event on Friday night. Photo credit: Victoria Velton

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Road Safety And Community Awareness

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As school holidays kick off across Queensland, Whitsunday Police are urging everyone to prioritise safety on the roads and in the community. With increased traffic and more children enjoying outdoor activities, patience and care will ensure a safe holiday period for all.

Queensland Police are reminding motorists to take extra care during the holidays, especially as roads may be busier with families heading to destinations such as beaches and parks. Drivers should:

• Obey speed limits: Pay attention to speed signs, particularly in residential areas where children are likely to be playing or cycling.
• Minimise distractions: Stay off your phone and avoid anything that takes your focus away from the road.
• Rest if tired: For those planning long drives, make use of rest stops or service stations to take a break and ensure you’re fit to continue safely.

“We see a rise in road incidents during school holidays, often due to impatience or fatigue. Taking a few extra minutes to be cautious can make all the difference,” Senior Sergeant Officer in Charge of Whitsunday Police Station Anthony Moynihan.

Watch Out for Kids on E-Scooters and Bikes

With many children out riding their bikes and e-scooters during the spring break, drivers and pedestrians must remain extra vigilant. Shared spaces such as paths, parks, and crossings are likely to see increased activity from young riders.

• Drivers: Slow down in high-traffic areas and always be on the lookout for children crossing roads or entering traffic unexpectedly.
• Pedestrians: Be mindful of footpath users, including kids still learning to manoeuvre safely on scooters or bikes.
• Parents: Talk to your children about road safety and ensure they’re wearing helmets and other safety equipment while riding.

Upcoming Police Bike Patrols in Coral Sea Marina and Lagoon Area

Looking ahead, police are partnering with Coral Sea Marina to roll out bike patrols in the coming months within the popular boardwalk and lagoon areas. While not taking place during the school holidays, these patrols are part of a proactive safety initiative designed to make these spaces safer and more enjoyable for families.

Officers on bicycles will be available to engage with the community, provide assistance, and promote safety awareness. Locals and visitors are encouraged to stop and say hello to the officers during their patrols.

These bike patrols are about connecting with the community while maintaining a visible presence around busy areas. It’s not just about addressing safety concerns but also creating positive interactions.

Whether you’re behind the wheel, walking through public spaces, enjoying time on the water or relaxing with family, school holidays are a time to unwind—and to exercise extra care. By being patient and alert, we can ensure everyone enjoys this break safely and without incident.

Let’s make it a memorable and safe holiday for families across the Whitsundays. Take care on the roads, look out for young riders, and remember to rest when needed—your safety, and that of others, depends on it.

Contributed with thanks to Senior Sergeant Officer in Charge of Whitsunday Police Station Anthony Moynihan

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Established September 1 1925

In July 1925, two young men, Messrs C E Mazlin and E S Briggs, foresaw the possible advancement of the Proserpine district and took the big risk of resigning from their positions and purchasing the business of Mr Randolph Traill, a Real Estate and Commission Agent with an auctioneering business and motor car agency. On September 1, they began trading as Briggs and Mazlin.

Mr E S Briggs had arrived in Proserpine in 1921 to establish a branch of the Australian Bank of Commerce Ltd. Mr C E Mazlin arrived from Georgetown in 1923 as the local Clerk of Petty Sessions and acting Police Magistrate.

Spencer Briggs and Cec Mazlin “commenced without any staff … From the sweeping floors to the typing and posting of letters it was their personal work, and they must be congratulated upon their enterprise.” (“Guardian” July 21 1950)

They worked hard but it was not all smooth motoring. The depression years meant curtailment of their activities; World War Two saw employees enlist and a shortage of parts meant that the business was reduced to mostly accountancy. The devastating fire of 1949 in Main Street could have meant their demise but, after just eight months, they re-established on the old site in a new and spacious concrete building. (McDonald’s House where Filbys is now located)

Sensing the future prosperity of the motor industry, Briggs and Mazlin built a new service station opposite what was then the Shire Hall. It opened on September 11 1948 with Mr James Fraser as manager. At the opening, guests were “amazed at the size of the building and the equipment. … (and) a very pleasing front and drive in filling station which will be a boon to Proserpine motorists.” (“Guardian” Sept 17)

But the business was more than motor vehicles and tractors.

¨ The partners were registered accountants conducting a taxation business

¨ It was the district’s oldest established real estate firm. Spencer Briggs conducted every auction sale for over 20 years

¨ They were agents for SGIO, Shirley’s Fertilisers Ltd, and ANA Fertiliser.

¨ The business was a representative of the Immigration Dept assisting new Australians.

¨ As shipping agents for Lloyd Triestino and P & O Line, they arranged bookings to and from around the world.

The period between March 1949 and 1953 saw many changes. Three of Cec Mazlin Seniors’ sons joined the firm and E S Briggs sold his interests and moved to Brisbane in 1953. With the acquisition of Briggs’ part of the firm by Norman Mazlin and Cec Mazlin Jnr, the business was controlled by the Mazlin family. In July 1956, a new shop (Evelyn House) was built opposite the garage. With the death of Cec Mazlin Snr in February of that year, so exited the second partner of the Briggs and Mazlin enterprise.

The Ford business established by Briggs and Mazlin continued to flourish after the death of Cec Mazlin Snr. In the late 1950s, Jim Fraser, who had started work as a spare parts boy for Briggs and Mazlin in 1934, partnered with Norm and Cec Jnr. In 1973, Mr and Mrs James (Jim) Fraser purchased the Ford dealership sector. Jim Fraser retired as dealer/Principal of J F & R M Fraser on February 27 1999. The Ford dealership (Fraser Ford) continued to trade until 2023, having successfully operated for fifty years.

This year marks 100 years since the Ford Motor Company “arrived” in Australia and 100 years since Spencer Briggs and Cec Mazlin opened the Ford dealership in Proserpine making them amongst the oldest Ford dealers in the Commonwealth.

Hats off to Spencer Briggs and Cec Mazlin for their foresight and their faith in the future of the town.

Story and photo courtesy Proserpine Historical Museum

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Main Street 1937 showing Briggs and Mazlin Ford Dealership located near the electric light pole. Photo supplied.

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