
Four years ago, Hannah Kimber arrived in Australia on a working holiday visa with no plans of staying in the Whitsundays. Today, she's helping others find their home in the region. Originally from the UK, Hannah arrived in Australia on a working holiday visa and spent nine months in Sydney before heading north to complete her regional work. Although she planned on seeing more of Australia, the Whitsundays said otherwise. "I kept on making plans to leave or go and do something else, and the area just kept bringing me back," Hannah said. "I just fell in love with the area." After deciding to officially just stay, Hannah was ready to take the next step professionally. That's when Hannah found Taylors Property Specialists. Through the agency's cadetship program, she was able to learn from experienced agents while laying the foundations for a career in real estate. “It's definitely a career, not a short term job,” Hannah said. Working across the local market has also given Hannah a new appreciation and passion for the homes that make the Whitsundays such a sought-after place to live. “Most properties in the area are very unique and different from one another,” Hannah said. “I think that's really nice to go in and see the individuality of each property.” Hannah believes the same individuality found in the region's homes should be reflected in the way buyers are treated, taking the time to understand exactly what they're looking for before matching them with the right property. "You can't force someone to buy a house, but you can get to know them and understand what they're after," Hannah said. To get in touch with Hannah Kimber at Taylor's Property Specialists, call 0411 599 126 or email hannah@tpsre.com.au. Photo caption: Hannah Kimber
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By Richard Evans, Festival Director and President Whitsundays Writers Festival How many times have you said it? One day I'll write a book. One day, when the kids are grown, when work settles down, when you finally feel ready. But here's the truth nobody mentions: that day doesn't arrive on its own. Fear keeps it at bay. Fear of grammar, of not having enough time, of not being "good enough." The good news? None of those barriers are as solid as they seem. Today, more than ever, the page is waiting for you. And while tools like AI can polish your language, they cannot replicate what only you possess: a life fully, specifically, irreplaceably lived. Let's bust a few myths first. You need perfect English. No: clarity matters far more than correctness, and editing comes later. You need a big, dramatic idea. Wrong again: everyday stories resonate most deeply with readers. You must write an entire book immediately. Absolutely not: start with moments, memories, and fragments. Publishing is impossible. There are more pathways than ever: local print runs, self-publishing platforms, online communities. The gates are open. Walk through them. So where do you actually begin? Start small. Start a daily journal. Just five to ten minutes, one memory, one observation can build writing habits without the pressure. Journaling is not about diarising events or activities, rather it is about observation and thoughts. Personal experiences translate beautifully into short stories; rename the people, shape the narrative, and suddenly you have fiction story rooted in truth. If the blank page feels daunting, record voice notes on your phone and use AI to transcribe them. This is how Barbara Cartland worked. She strolled the beach and recorded her romance stories transcribing them later. A retiree writing about their first job, a cyclone season, or raising a family in the Whitsundays can create vivid, locally meaningful stories that no bestseller list could replicate. You're not too late. You never were. If not now, when? 4 Ways to Start Today Write one memory. Describe one place from your past. Capture one conversation you'll never forget. Reflect on your photos and use the memory as a prompt.
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Coco may be small in stature, but she has a heart big enough to fill an entire home. Now, all this gentle seven-year-old Foxy cross needs is someone to share her loving nature with. Loyal, affectionate and wonderful with children, Coco has also been very popular with every dog she’s called a friend. While she can be a tad anxious at times, it’s mainly because she’s looking for a calm and patient family who will let her settle in at her own pace, giving her the love and assurance she needs to relax. Coco would be best suited to a home with secure fencing and no chooks or livestock to annoy her, where she can enjoy a quiet environment, with plenty of companionship. If you think Coco could be the perfect addition to your family, contact Bowen Collinsville Pet Rescue by direct messaging your name, phone number and "Coco" to begin the adoption process. Photo caption: Sweet Foxy cross Coco just wants her forever family. Photo sourced: Bowen Collinsville Pet Rescue
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A new guide to walking the Whitsundays has been launched by the family behind the region's much-loved boating "Bible", following more than a decade of research, island adventures and one broken ankle. Published by Windward Publications, Walking The Whitsundays – A Guide to 45 Island and Mainland Walks is a 304-page guide covering 45 walks across the Whitsunday islands, Airlie Beach, Conway National Park and Bowen. Designed as the hiking companion to 100 Magic Miles, it features maps, photographs, elevation profiles and practical information, alongside insights into the region's history, wildlife, geology and culture. Tourism Whitsundays CEO Tim Booth said the book encourages visitors and locals to discover another side of the region. "Walking The Whitsundays encourages people to slow down, explore more deeply and experience a different side of the landscapes, stories and natural beauty that make this region so special," Mr Booth said. Anthony Colfelt said the book grew naturally from a lifetime of walking the Whitsundays with his family. "The walks have always been a big part of our sailing trips," he said. "We have long wanted to include more about them in 100 Magic Miles, but quickly realised they deserved a book in their own right because they are not just for boaties. These walks are for everybody." The guide includes national park island walks, resort island walks and selected mainland tracks around Airlie Beach, Conway National Park and Bowen, including the Whitsunday Ngaro Sea Trail and the new Ngaro Track on Whitsunday Island. The Colfelts began researching the project in 2011, exploring the islands by boat, camping and walking as many tracks as possible while continuing to update new editions of 100 Magic Miles. The project wasn't without setbacks. While photographing Coral Cove on Hamilton Island, Emma Colfelt slipped on a wet rock and broke her ankle, requiring surgery and a lengthy recovery. Much of the book's writing and historical research was completed from bed while she recovered. "Having the book to focus on helped me cope with the pain after surgery and the weeks stuck in bed," she said. Anthony Colfelt said the accident became part of the story behind the book. "It was a reminder that this book was a real family effort," he said. "Researched on foot, refined around the kitchen table and, at one point, written from a sick bed." The guide also explores the Whitsundays' rich history, from the enduring connection of the Ngaro, Gia and Juru people to Country through to early settlers and the pioneers of island tourism. Alongside local stories and wildlife observations, it features previously unpublished historical photographs and images by photojournalist Sharon Smallwood, capturing a side of the region many visitors never experience. Emma Colfelt said she hoped the guide would encourage more people to explore the Whitsundays on foot. "We hope the book inspires people to explore, helps them know what to expect, and enriches their experience of this special place," she said. Walking The Whitsundays – A Guide to 45 Island and Mainland Walks is available now for $49.95 from The Beach Book Boutique in Airlie Beach, News Whitsunday in Cannonvale, Trader Pete's on Hamilton Island, selected local outlets and online at 100magicmiles.com. Photo Captions: Left: Emma and Anthony Colfelt at Whitsunday Cairn, one of the walks featured in the Walking The Whitsundays book. Photograph credit: Felix Colfelt Right: Emma after breaking her ankle during research for the book. Photograph credit: Windward Publications
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The Great Endeavour Rally Pulls In At Airlie Beach
A total of 45 rally cars arrived at Endeavour Foundation’s Cannonvale Learning and Lifestyle day service on Tuesday afternoon and they were greeted with fanfare by staff and clients who were ready to wash away the dusty red dirt of the Australian outback.
The convoy of vehicles have been participating in a 2884-kilometre journey from the Sunshine Coast to Cairns in an outback adventure that has so far raised $524,000 for the Endeavour Foundation which helps people with disability to live independently, engage in meaningful employment, and be an active part of their community.
Charity Car Rally Comes To Town
Big smiles and superhero costumes greeted the Great Endeavour Rally when its 45-car convoy drove into Cannonvale earlier this week.
Covered in dust from travelling the outback, fun-loving adventurers disembarked and gratefully allowed their vehicles to be washed down by the eager team of superheroes.
Endeavour Foundation Cannonvale’s Acting Site Manager Ricki Conn said there had been a big build-up to the arrival and that a lot of their clients had come in specifically for the day.
“The local team will put the funds raised from the car wash and BBQ towards day trips and outings, but the most important thing is that we’re having a lot of fun on the day,” she said.
The Endeavour Foundation has been championing the rights of people living with a disability since 1951 and the Great Endeavour Rally has been one of its chief fundraising avenues for the past 35 years.
During this time more than $11 million dollars has been raised and is put towards helping people with disabilities lead a meaningful and interactive life within the community.
This year, the event’s theme is the ‘Beach & Bush Run’ and the rally decided to make an extra stop in Airlie Beach to celebrate this.
A range of vehicles compete and mechanical support provided by the Australian Army ensures a safe event.
The Great Endeavour Rally is not a race - an average time of all participants is taken after each section and the closer a team is to the average time, the more points they receive.
This means the overall winner of the rally isn’t the fastest and it isn’t the slowest. It’s the “most average” team!
Each day there is a different dress theme and on Tuesday it was superheroes, with many of the 124 racers and their supporters choosing to dress-up and entertain.
Jenny Atkinson, who is a client of the Endeavour Foundation in Cannonvale, said she enjoyed washing cars and taking part.
Trent Sylvester said that he loved cooking the BBQ and was pleased to be the only villain on the day.
Ricki Conn, Jenny Atkinson, Emma Pretorius, Kiara Schmidt and Selena Wright
The Endeavour Cannonvale Team
Some of the Great Endeavour Rally drivers
Soap and suds get the job done
Elvis is in the building

Gone are the days when libraries were silent, dusty places, with rather stern looking women shushing even the slightest noise. Modern libraries are busy and vibrant centres for knowledge and community. This is certainly the case with our local council libraries.
Our libraries deliver more than books. Our library spaces are increasingly being used for activities over and above collection use and study.
Why not try these different, unique activities during September at our libraries (head to mackay.qld.gov.au/libraries for venues and dates)?
• Participate in our adult therapeutic colouring in sessions to colour away your stress, or just relax in our Relaxation Corner
• Learn to play the bass guitar (no experience required and instruments are provided for ages eight and above)
• Learn techniques that can help explore calmness and mindfulness at our Breathing and Meditation classes
• Enjoy craft? Come along to create and chatter with our likeminded and imaginative craft group. Library members can also enjoy unlimited access to thousands of online art and craft classes. Watch classes anytime, anywhere. Since classes never expire, you can start and stop projects at your own pace
• Interested in joining a book club? We have several book clubs available to members across the region
• Home Library Membership (offered to residents or carers unable to visit the library). Items are selected by library staff and delivered by staff and library volunteers
• Mackay Regional Council Libraries have developed all-abilities programs that provide opportunities to meet other community members in friendly and fun environments.
September school holidays are fast approaching. Our school holiday programs are specifically designed for children aged five to 12 years and young adults aged 12 to 18 years. Programs include:
• Shadow Puppet Workshops (discover, investigate, design, and create this traditional, theatrical form of entertainment
• Write With Kat (aimed at young adults, Grade 7 to Grade 12, these workshops provide an opportunity to encourage young people to embrace their writing creativity)
• Sensational Spring Sand Art (create colourful sand art designs inspired by spring, the season of colour, joy and growth)
• Movie Matinee - Turning Red (join us for an afternoon movie and popcorn) Rating: PG.
All these activities (and more), along with print and digital collections, are free to our library members.
Our amazing, friendly and knowledgeable staff will be thrilled to meet you and discuss the services we provide.
Cr Pauline Townsend
Mackay Regional Council

The final design for the Finch Hatton Trailhead has been unveiled and it is packed with features you would expect from a world-class trail network.
Mayor Greg Williamson said council went the extra mile and conducted extensive community consultation with the Pioneer Valley community and industry experts.
“We needed to ensure the design met the needs of both the local community and visiting mountain bikers,” Mayor Williamson said.
“This trailhead site will be a place where you start and finish your mountain bike adventure and enjoy a family day out,” he said.
“There’s a pump track suitable for all ages and riding abilities, plenty of picnic shelters, amenities and some local historical features.
“The historic features include the bin shop where cane trains were repaired and the old Cattle Creek Mill Administration building, which has been restored back to its former glory.
“This building will likely be used for tourism information and events.
“The area will be nicely landscaped, offer plenty of parking and feature footpaths and connections to the mountain bike trails and the township.”
The Mayor said community consultation had also lead to the inclusion of a landscaped buffer zone between the local residential properties and the trailhead site.
The design has been included in a development application that will now be considered by council and the State Government over the coming months.
Council will hold another community update session before the end of the year.
Member for Mackay Julieanne Gilbert said the State Government had invested $500,000 in the Pioneer Valley Mountain Bike Network.
“The State Government’s $500,000 investment in trail design elements delivers on an election commitment and brings this wonderful project a step closer,” Ms Gilbert said.
“I want to thank Mackay Regional Council for its dedication to this project that will put the region on the world map for mountain biking,” she said.
“The Finch Hatton Trailhead will enhance Queensland’s great lifestyle and help to create more secure jobs for the region’s visitor economy.
“It’s the beginning of a new visitor experience that will attract riders from Australia and overseas and give local families more options for staying active.”
To stay up to date on this project, please subscribe to project update emails at connectingmackay.com.au/mountain-bike-trails
The Queensland Government have contributed towards design elements of the project, including the detailed design of the trailhead and environmental assessments.
A concept design of the Finch Hatton Trailhead
A concept design of the Finch Hatton Trailhead showing shelters and picnic tables. Images supplied: Mackay Regional Council

Just recently we were talking about hobbies on Star Breakfast, and the more I thought about it, having a hobby makes you more interesting, gives you an escape from work… and home if you need it.
It’s never too late to get a hobby, or, add a new one.
Paddling a kayak is one I only discovered in 2007 after friends took me out for a paddle down Cattle Creek at the tail end of wet season. It’s a great one to have because we have a few hidden creeks where you can sit in and paddle for hours, and see Platypus, but there’s nobody around.
Get a cheap camera, there’s another great one. Photography costs you a camera at the start, but then with digital photography you can take thousands of images for practically no cost, other than driving to a location like Cape Hillsborough.
Cheap hobbies are good. Expensive ones are better, and more fun though. Unfortunately, along with astronomy and astrophotography, which require equipment, which is expensive, every little bit, expensive; I’ve managed to stumble into home brewing in the last few years.
Initially just dipping the toe in the water, or beer, with home brewing isn’t too bad. But then like with every hobby, you want more, you want better. Hobbies start with basic gear and before you know it your 5-bedroom home is a 4-bedroom home.
My home brew hobby is a cracker though, when you can have a beer as good as anything from the shops, made yourself on your back deck, it’s a real treat. It started with a 35L plastic bucket, but it’s now graduated to my own micro-brewery with 3 kegs of home brew chilled and poured from 2 beer taps on my own kegerator. Weekends are great.
Over the last 12 months though, twice I’ve been given giant Lego projects as a present from my wife and kids, one was the International Space Station, which was 2-3 feet long, and the other a NASA rocket about nearly 1 metre tall.
Not being a collector of Lego or a builder, the only thing I can take from these gifts is that my family don’t like me much and want me to leave them alone for several hours at a time.
If I receive a Millennium Falcon at Christmas or a giant Hogwarts, then I’ll know this to be true.
Scotty

It’s time to dust off those rods and reels – Mackay Isaac’s Lucky Catch & Snap competition launched last Saturday on September 3.
Over 30 days through September and October, Mackay Isaac Tourism is proud to host the inaugural family-friendly fishing event which is set to be one of the most innovative in Australia.
Mackay Isaac Tourism Interim Chief Executive Officer Tash Wheeler said after years of analysing the region's fishing strategy, Mackay Isaac’s Lucky Catch and Snap was an opportunity that was not to be missed.
“Our long-term vision is to build community pride, gain feedback and grow as a destination event that will attract visitors from right around the country over the coming years,” she said.
Mackay Isaac’s Lucky Catch ad Snap organisers are anticipating that the annual fishing event competition will deliver and pump millions of visitor dollars in the Mackay Isaac region economy.
Mackay Regional Council Mayor Greg Williamson said fishing competitions like this really enhanced the visitor experience and help to build repeat visitation year after year.
“This is a really innovative initiative that we think will take visiting families’ holidays to the next level,” Mayor Williamson said.
“We can see that the competition will create quite a buzz – you can imagine that there will be plenty of banter and friendly rivalry at our coastal tourism parks as families vie to catch different species and get their entries in,” he said.
Winning this catch and release photo competition will be a game of chance. Everyday prizes will be picked based on the type of fish caught, where it was caught and how big it was.
With daily cash prizes, merchandise, and prize packs (potentially a large cash jackpot at the end of the 30 days) it promises to be a fishing event like no other.

As a member of the Zonta Club, I am delighted to let Mackay & Whitsunday Life readers know about our activities and events each month. But first, I would like to address some of our most frequently asked questions…
What is Zonta?
Maybe you have attended our International Women’s Day Luncheon, or you have noticed some of the ‘Orange Lady’ figures around town. Perhaps you haven’t heard of Zonta at all – you are not alone.
The Zonta Club of Mackay is a not-for-profit group comprised of local women, who are passionate about addressing women's issues, both in our community and worldwide. Since the Mackay club was chartered in 1992, our members have volunteered their time to address education, health and economic needs in the Mackay region. This year, we are excited to celebrate our 30th birthday.
Our club is one of 1,200 Zonta clubs globally. The first Zonta club was formed in Buffalo, New York in 1919. 'Zonta' is a derivative of the North American Sioux Indian word, meaning 'honest and trustworthy'.
What does Zonta do?
Locally, some of our activities include:
• Service projects, such as assembling birthing kits for developing countries and sewing breast cushions for patients in the post-operative stage of surgery;
• Raising awareness of important issues, such as the Zonta Says No to Domestic Violence campaign;
• Collecting donations for vulnerable women in our community, including expectant mothers in need;
• Fundraising activities, such as the annual International Women’s Day event, sausage sizzles, raffles and cent sales;
• Fostering leadership skills and community involvement in high school and university students via Z Clubs, scholarships and awards; and
• Encouraging connections within our local community through networking and social events, in partnership with Mackay Women.
We also have the following event coming up, and we would love for you to be involved.
Zonta Monthly Dinner Meeting
Event Details
• Date: Tuesday, 20 September (Third Tuesday of each month)
• Time: From 5:30pm
• Location: Ocean International, Mackay
We welcome guests at our meetings – if you are interested in attending, please contact us as soon as possible for catering purposes.
Karlee Box
Zonta Club Board Member

Caption: Fall armyworm on sweet corn
Growers dealing with fall armyworm (FAW) can now access the latest online resources using the new FAW engagement eHub, which features information on pest management, moth activities and research results.
Minister for Agricultural Industry Development and Fisheries and Minister for Rural Communities Mark Furner said since the exotic plant pest arrived in far north Australia in early 2020 it had spread across much of the south, west and east of the country.
“As part of providing better services to industry, the Department of Agriculture and Fisheries is leading research and extension through Queensland Government and Hort Innovation-funded projects to co-develop an integrated FAW management strategy,” Mr Furner said.
“This involves field surveys and monitoring, control strategies, new techniques, compiling a literature review, and an economic risk analysis for horticultural crops in Australia.
“We have developed the eHub to share the outcomes of this work, including regular video and results updates from demonstration sites, event information, moth activities, insecticide resistance results, and to allow growers to engage in discussion.”
For all your fall armyworm information, visit https://daf.engagementhub.com.au/fallarmyworm.
Fall armyworm is a tropical migratory pest and is expected to be present year-round in warmer areas, and for part of the year in temperate zones.
In Australia, FAW has been mainly attracted to grass species with whorls, including sweet corn.
Fall armyworm on sweet corn

Using innovative techniques and their world-class expertise, Mackay Regional Council’s Water Treatment team has saved ratepayers about $1 million in capital replacement costs.
Major upgrades have recently been completed at the Sarina Water Recycling Facility, which processes sewerage for the Sarina area.
The works at the facility involved a ‘slack adjustment’ on the membranes which filter recycled water and ensure it is of high quality for agricultural use or release back into the environment.
A slack adjustment refers to the tension under which the membranes, which filter the water, are held at. When the membranes are not held at the correct tension, they fail to filter harmful bacteria and suspended solids.
Mayor Greg Williamson said the project highlighted the great teamwork within the department and the level of technical expertise we have both at council and in the Mackay region.
“In general, the expected life of the membrane is seven years, but the ones at Sarina Water Recycling Facility are eight years old and we are looking at getting close to 15 years based on their condition,” Mayor Williamson said.
“Membranes are very expensive, close to $1 million to replace, so to get double the life expectancy and save those costs is a credit to our treatment team and highlights the care and attention the team gives to maintaining our assets,” he said.
Mayor Williamson said it was essential that this project was undertaken to continue to provide the best outcome for our water recycling scheme and to future-proof it for the growing population of our region.
“The project took place over only a week but took months of planning as it was a huge team effort between contractors, council’s own maintenance operations teams and our environmental and laboratory staff,” Mayor Williamson said.
“The slack adjustment overhaul was a technically challenging and labour-intensive process,” he said.
“However, it was done by our own operators and engineers, with the assistance of contractors, and was planned and completed on time and within budget.”
The project involved high risk activities with exposure to raw sewerage, working at heights and overhead loads.
This marks the third major project completed this year by council’s water team.
Over the past twelve months the team has completed the repair of the Southern Rising Main on Paradise Street and major maintenance upgrades of both the Mackay South Water Recycling Facility (MSWRF) and more recently the Mackay North Sewerage Treatment Plant.
Staff work on the membranes as part of the slack adjustment works at the Sarina Water Recycling Facility

International Men’s Day and Shed Happens share similar values and goals: to celebrate the positive impact men have on society, and the role they have in developing boys into quality young men.
These values will be top of mind when Shed Happens Mackay hosts the annual International Men’s Day breakfast on Friday, November 18, 2022, at the Ocean International Hotel, proudly sponsored by DGH Engineering.
The winner of Mackay Man Of The Year, proudly sponsored by Hastings Deering Mackay, will also be announced at the breakfast.
Community members are encouraged to nominate men of all ages who are doing amazing things in our community - men that are passionate about making a difference and never seek any recognition.
Nominations close on September 30, 2022, with nomination forms available through the Shed Happens Mackay Facebook page and www.manoftheyearmackay.com.au.
2021 Mackay Man Of The Year Don Leckenby is a man who has applied the pillars of International Men’s Day in his day-to-day life consistently through the years.
“Celebrating International Men’s Day is most important as there are many support services for women but not so many for men,” Mr Leckenby said.
“Shed Happens is a place where they can offload and learn at the same time.
“When they talk with me, they listen.”
There are some fantastic prizes on offer for the Mackay Man of the Year, with a prize package including 12 months membership to Muscle Garden Gym and a $1,000 travel voucher courtesy of Helloworld Travel.
The award will be presented at the breakfast with a perpetual trophy and personal momento for the winner.
The two runners up will also be announced on the day.
Other pillars of International Men’s Day are to promote positive male role models, and to pursue gender equality.
International Men’s Day focuses on men’s health and wellbeing and works to create a safer and more equitable world.
In the words of the founder of Shed Happens, Ian Watson, “No bloke ever went backwards with encouragement”, and this is the ethos of Shed Happens.
WHAT: International Men’s Day Breakfast
WHERE: Ocean International Resort
WHEN: November 18, 2022 from 6:45am to 9:45am
CONTACT: Frank Cowell - 0434 908 968
Mackay Regional Council Mayor Greg Williamson and 2021 Mackay Man Of The Year Don Leckenby at last year’s breakfast. Photo supplied: Shed Happens Mackay

Two local women making a positive impact on the lives and wellbeing of others were recognized at last weekend’s 2022 AusMumpreneurs Awards held in Sydney.
Mother-of-four Deidre Schill is making a difference to the mental and emotional wellbeing of other mums in the region and proving that online education has no barriers, especially in the new post-covid world, while CEO of Kickass Women and women’s advocate, Jo Sainsbury has once again found herself on the national stage being recognised for her passionate work empowering women to succeed - without limits.
When Deidre Schill launched ‘My Beautiful Self’ and organised her first free Women’s Circle, she hadn’t anticipated the response and attendance she would receive for her coaching that focuses on women’s topics including body image, social isolation, financial struggles, habits, and self-worth.
Nominated in the category of ‘Online Education’ and the People’s Choice 'Making a Difference (Health and Wellbeing)' at the 2022 AusMumpreneurs Awards, Deidre said that she was initially apprehensive about being nominated but had since realised it was more about acknowledging her clients’ progress.
“I’m truly honoured and feel blessed to have my clients and coach Caroline Bellenger in my corner. They were instrumental in getting me into the finals – and win or not, it’s a reminder that my work is making a difference in people’s lives,” she said.
With record increases in mental health concerns in households across Australia, My Beautiful Self is also about bringing to light the need for emotional support and inner work - particularly with the shift towards remote working.
“People are craving connection, especially after experiencing lengthy isolation periods and now working from remote locations. The amazing thing about the world we live in is that our voice and passion is not restricted to geographic locations,” she said.
In addition to her free monthly Women’s Circle and support group ‘MBS Action Takers’, Deidre also offers online programs and one-on-one coaching for women who need support for challenges or to reset habits that are holding them back; like through her Shedding to Shine (S2S) Program with Holistic Health Expert, Kylie Smith and Registered Nurse, Catherine Schill.
“Women often come to me with intense feelings of despair, overwhelm, grief, or loss of direction, but on the flipside of that, some of my clients just want help to navigate their position in the world,” she said.
With over 30 years’ experience in the Heavy Equipment, Earthmoving and Rail Industries, Jo has first-hand experience with gender stereotyping and breaking through gender barriers, which has contributed to her becoming a 2022 AusMumpreneur finalist in the ‘Women’s Champion’ category.
“I’m really honoured to be nominated again for an AusMumpreneur award. It’s a very humbling experience, especially when standing up next to some of the most inspiring women in Australia.
“My work is about showing other women that they are worthy of the career they want, the life they deserve, and the recognition they receive. I’ve accepted this award nomination with all women in mind,” Jo said.
The winner of the 2021 ‘One to Watch’ Award, Jo is once again being recognised on the AusMumpreneur stage for her extensive women’s advocacy, including her recent Shades of Women event and performance in Dancing CEOs that fundraised over $600,000 for Women’s Legal Service.
“There are so many factors and influences on women, not only self-driven, but also gender-bias and society’s general expectations. My goal is to address the challenges that we’re seeing within the community, to create a ripple effect and empower women to embrace the community around them. It certainly takes a village,” she said.
Deidre Schill
Jo Sainsbury

This week I’m going to talk about trauma. This behaviour is an emotional response to a terrible event in someone’s life.
The causes of trauma are many and can be a vehicle accident, a violent act or even a natural disaster. Some people have even been traumatised by the public tumult surrounding COVID-19.
The way hypnotherapy sees trauma is that, after a traumatic event the subconscious mind develops a protection mechanism. Basically, it attempts to steer the person away from the terrible event happening again by setting off alarm bells every time something it sees as a similar threat is sensed.
Trauma can be incredibly debilitating, and the person can be set on edge and live in fear of many situations which in fact are not going to be harmful. You might say that the person’s inbuilt alarm system is on a hair trigger.
This over-protective behaviour is seated in the subconscious mind – and it is incredibly difficult to change a subconscious pattern. This is because once the subconscious enacts a behaviour that it believes is working to protect you, it will continue that pattern.
Through hypnotherapy, we are able to reach the subconscious and work to change the pattern with one that is more appropriate.
This process does not include taking the person back to the event that caused the trauma. That would have the effect of re-traumatising the person. Instead, through direct communication with the part of the subconscious that oversees the traumatic response, we are able to change that pattern.
As humans, we are constantly changing – are you the same person you were as a child? As you were two years ago? No, we are constantly learning new behaviours to adapt to whatever life throws our way!
The good news is that unhelpful behaviours are learnt. Therefore, new and more helpful behaviours can also be learnt.
Next time, I’ll talk about hypnotherapy for panic. Until then, remember: You CAN change!
David Lornie is owner and principal hypnotherapist at Frontier Hypnotherapy in Mackay. Dave is also the only qualified Australian practitioner of the Control System. He can be contacted on 0401 223 780 or help@frontierhypnotheray.com.au. W: www.frontierhypnotherapy.com.au

Hey there, cu-tea.
Have you done something today for you?
Hopefully you’re taking five to catch your breath amid a hectic schedule. Self-care is one of the most important parts of your day.
When you discover something that nourishes your soul, do it as often as possible.
Unfortunately, sometimes we view self-care as a luxury, rather than a necessity. Consequently, we can be left feeling overwhelmed, tired, and irritable.
You can start to look after yourself by creating a routine of regular activities that foster and support your well-being and personal growth. Something as simple as tea can be used as an antidote to many of life’s stressors and promote wellness from within.
1. Take some time for tea
Different varieties of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your health and happiness.
2. Deep breath and relax
In Mackay and the Whitsundays, we are blessed with a plethora of outlets designed for relaxation. Yoga, meditation, floating, hypnosis and reiki… the list is extensive. Start by taking at least 10 minutes each day, in a quiet space, to close your eyes and focus on breathing. It’s incredible how this calms your inner space.
3. More movement
Regular exercise can transform your life. As Richard Branson says, one hour of exercise equals four extra hours of productivity. It can be as simple as going for a short walk around your neighbourhood, a sunset stroll on the beach or even squats in your living room during ad breaks.
4. Wine with friends
Wine-not? Our soul is nurtured by physically spending time with those we adore. Take time to catch up with your friends and make an occasion out of it. Use the fancy glasses, you only live once. Of course, it doesn’t have to be wine. Sparkling apple juice or a fruit smoothie would be a delicious alternative for those saying no to alcohol.
Self-care is about nourishing five aspects of our well-being: physical, intellectual, emotional, social and spiritual. Pay these aspects of your life attention every week, and soon you’ll be brimming with love and care you can afford to pass on to others.

It’s well known that exercise and movement are beneficial for the body and mind but completing these exercises in nature increases the mental benefits tenfold.
Whether it be better concentration, more rapid recovery from illness or reduced feelings of anxiety and depression, taking time out in nature is proving time and again to be the ultimate tonic for today’s technology-dependant society.
Make sure to get outside this weekend and explore our region’s excellent walks.
Bluewater Trail
The Bluewater Circuit is a scenic bike and pedestrian-friendly link of trails that ring around Mackay's city centre, making it the perfect start to exploring the city’s most picturesque spots. Along the walk, you will find popular sites to stop and explore including the Mackay Regional Botanic Gardens, Bluewater Lagoon, Bluewater Quay, Sandfly Creek Environmental Walk and the Iluka Park All Abilities Playground. The route is also very popular among ‘twitchers’, so bring your binoculars and keep an eye out for the birdlife. The route can be started from a variety of locations and incorporates the Bluewater Trail, Lagoons Bikeway, Catherine Freeman Walkway, Pioneer Environmental Walk, Pioneer Promenade and Sandfly Creek Environmental Walkway.
Slade Point Reserve
At the south end of Lamberts Beach is Slade Point Reserve where you will find a network of sandy tracks among the dunes waiting to be discovered. The tracks weave through untouched beach, bushland and paperbark wetlands. There are access points onto the beach along the tracks, providing the perfect opportunity to explore the best of Slade Point’s underrated nature.
Kommo Toera Trail
This short walk near Slade Point explores a unique ecosystem and wetlands area, following underneath the shade of large Melaleuca trees. It is also popular for birding, with bird observation structures throughout the track. A perfect spot to explore after work.
Mackay Regional Botanic Gardens, one stop on the Bluewater Trail
Slade Point Reserve
Kommo Toera Trail

Last Friday, numerous members of the public were left with lighter wallets after Highway Patrol Officers clocked drivers at dangerous speeds.
In the 100km/hr zone on the Peak Downs Highway, at least two drivers had recorded speeds in excess of 135km/hr.
Frustrated law enforcement officers say more policing will occur on the section where these offences were detected, between Eton and the Eton Range.
To add to insult, it was raining heavily when these incidents occurred.
The Peak Downs Highway is notorious for drivers travelling at high speed and unfortunately many deaths and injuries have resulted from poor driving habits.
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Two popular swimming facilities are re-opening to the public, with the Bluewater Lagoon set to re-open on Saturday, September 17. The Memorial Pool opened earlier this week on Monday, September 5.
Due to staff shortages, the Memorial Pool will temporarily operate with reduced hours until more staff can be recruited and trained.
This means the facility will be open from 5.30am to 12.30pm on weekdays, and 8am to 12.30pm on weekends.
Meanwhile, Lifeguarding Services Australia Pty Ltd has been announced as the successful applicant of the tender to operate and manage the Bluewater Lagoon over the next two years.
Mayor Greg Williamson said council was pleased to secure a new operator in time for the September school holidays.
“Council is facing the same challenges as the rest of the country when it comes to staffing and resources,” Mayor Williamson said.
“As a result, the process of awarding the contract has taken longer than expected, and we are unable to reopen the facility on September 1 as initially planned,” he said.
“The Bluewater Lagoon is an important community asset and we need to ensure that it is run professionally, and that the successful applicant can provide the highest standard of safety to the public.
“Lifeguarding Services Australia Pty Ltd has plenty of experience when it comes to ensuring the safety of swimmers, and we are confident they will do a great job managing this facility.”
Winter maintenance work was completed during the annual shutdown to ensure the facility is in good working order for residents visiting the lagoon over the summer period.
The Bluewater Lagoon’s operating hours will be 9am to 5.45pm daily when it reopens on September 17.
Residents are advised that all of council’s aquatic facilities are currently experiencing staffing shortages.
Council is encouraging residents who are interested in a new, exciting and rewarding career to consider completing a lifeguard course.
Reef Training will be running lifeguard courses at the Mackay Aquatic and Recreation Complex on September 24-25 and October 15-16 from 9am to 4pm each day.
To register your interest, contact Reef Training on 0403 956 753 or email
reef-training@outlook.com.
Bluewater Lagoon will reopen to the public on September 17
Memorial Swim Centre