The Ultimate Checklist To Start The Year Stress-Free

The new school year is just around the corner, and for many families, it’s a mix of excitement and chaos. From uniforms to tech and routines, getting organised now can save stress later.

Here’s a practical guide to help students and parents start the year on the right foot!

Uniforms and Clothing

• Check sizes early: Children grow fast over the holidays—make sure uniforms still fit comfortably.
• Label everything: Clearly labelled bags, lunchboxes, and clothing reduces lost items.
• Stock up on essentials: Spare socks, hats, and sports gear mean fewer last-minute runs.
• Second-hand options: Local school uniform shops or swaps can save money and reduce waste.

Stationery and Supplies

• Create a checklist: Note required stationery items from your school’s list to avoid duplicates.
• Organise workspaces: A designated study spot at home encourages focus and routine.
• Invest in basics: Pens, pencils, rulers, and notebooks are essentials—keeping spares helps prevent mid-year panic.
• Personal touch: Encourage kids to choose colourful folders or fun pencil cases to make learning enjoyable.

Technology and Devices

• Check functionality: Charge laptops, tablets, and other devices before the first day.
• Install necessary software: Ensure educational apps and school platforms are up to date.
• Set screen limits: Create a balance between homework, online learning, and leisure screen time.
• Back up work: Cloud storage or external drives prevent lost assignments.

Routines and Schedules

• Plan early mornings: Practice waking up and leaving on time before school starts.
• Healthy meals: Stock up on breakfast items and lunchbox ingredients for a smooth start.
• Homework habits: Establish a daily routine for assignments and reading to build consistency.
• Family calendar: Keep track of school events, sports, and extracurricular activities.

Wellbeing and Mindset

• Encourage positive attitudes: Talk to children about excitement and challenges for the year ahead.
• Sleep matters: Aim for consistent bedtimes to help focus and energy during school hours.
• Stay connected: Check in with teachers and school staff to keep communication open.
• Celebrate milestones: Recognise small achievements to motivate children throughout the year.

Starting the school year prepared and organised makes mornings calmer, learning more productive, and family life smoother. By following these practical steps, students and parents can head into 2026 ready to embrace the new year with confidence and excitement.

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A Gentler Way To Start The Year

As the calendar turns and the New Year arrives, many people feel pressure to set bold resolutions—lose weight, work harder, do more, be better. But for many Australians, especially after a busy festive season and the realities of summer heat, a softer approach can be far more sustainable.

This year, consider a reset instead of resolutions.

A reset isn’t about perfection or drastic change. It’s about gently recalibrating, checking in with yourself and making small, realistic adjustments that support your wellbeing. That might mean going for an evening walk when the sun drops, drinking more water during hot days, or simply getting back into a regular sleep routine after the holidays.

Wellbeing doesn’t have to come with a long to-do list. In fact, some of the most meaningful changes are the simplest. Saying no when you need rest. Reconnecting with friends or neighbours. Spending time outdoors, whether it’s a local beach, park, or walking track.
These small moments add up.

A reset also allows room for flexibility. Life happens, especially in Australian summers, where heat, storms, and school holidays can disrupt even the best-laid plans. A gentler mindset helps people adapt without guilt or frustration.

Community connection plays a big role too. Checking in on others, getting involved locally, or returning to shared spaces like libraries, community hubs, or sporting facilities can boost both mental and emotional wellbeing.

As the New Year unfolds, remember there’s no rush to reinvent yourself. A reset is simply permission to begin again, calmly, kindly, and at your own pace. Sometimes, that’s the healthiest place to start.

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Meet pet of the week - Kobe. Kobe is an 11 month old American Staffordshire X, who is looking for his forever home.

Kobe loves to be around his people, loves to walk and run to burn off all his extra energy —and then cherishes curling up beside you at the end of the day.

Kobe is still a young pup who will need ongoing training, but lucky for his new family, he has mastered the basics already.
He lives up to his breed with excitement, but his big smile and warm heart truly make Kobe a great companion.

Kobe is desexed and up to date with all vaccinations, has also received flea tick treatment and worming, also microchipped.

He is looking for his forever family who will love him and his beautiful personality.

Contact Lucys Lucky Tags and Dog Rescue Inc for more information at: lltagsanddogrescue@gmail.com

Donations can also be made to the following details below:

Bank details: Commonwealth
Bank
Name: Lucys Lucky Tags and Dog Rescue Inc
BSB: 064-722
Account: 1069 7243

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New Date And $30k Community Cash Injection Announced For 2026

The BMA River 2 Reef Ride Festival, one of Mackay’s most treasured community events, has announced a major strategic overhaul for 2026.

Following participant feedback, organisers have confirmed a new event date and a massive “Community Partnership Program” designed to inject over $30,000 directly back into local sporting clubs and community groups.

A New Date: No More Father’s Day Clash

In 2026, the festival will officially move away from its traditional Father’s Day timeslot. The 2026 event will take place on August 15 and 16, avoiding clashes with family celebrations, sporting finals and the scheduled Student Free Day.

Nikki Giles, BMA River 2 Reef Ride Event Director said, “We listened to our riders. While the event is iconic, the feedback was clear that the Father’s Day weekend and the Friday student-free day were becoming hurdles for participation.

“Moving to the second weekend in August allows families to enjoy the festival without scheduling conflicts. We are also introducing later start times on Sunday for the 100km Corry Cycles Gran Fondo at 6am and 6.45am for the 25km Queensland Country Health Fund Dash and 60km City Fitness Epic distances—to make the morning more enjoyable for everyone.”

The event continues to be powered by naming rights sponsor BMA.

Over $30,000 for Local Clubs and Community Groups

In a move to turn the event into a true community festival, organisers have launched a new funding model open to local Mackay groups - not just registered charities.

The 2026 festival is offering 30 volunteer spots for local sporting clubs, schools, hobby groups and more. Each group that successfully fulfills a volunteer role (such as an aid station or corner marshal point) will receive a guaranteed cash donation between $200 and $6,750.

Additionally, clubs can earn a $5 “Kickback” for every rider who links their registration to the club or community group and $5 for every linked jersey purchase, plus compete for bonus cash prizes awarded for "Best Atmosphere" and "Best Entertainment" on the course.

“We want to turn the course into a party,” Nikki added.

“By paying local clubs to course marshal, man the aid stations and bring their cheer squads, music, and energy, we create an amazing atmosphere for the riders while helping these clubs buy new jerseys or equipment. It’s a win-win.”

Nominations close February 6, 2026, with successful nominations announced: w/c Feb 16, 2026

Jersey Design Competition

The festival is also calling on the region’s youth. A Jersey Design Competition is now open for all 2026 High School students in the Mackay, Whitsunday, and Isaac regions. The winning student will receive $500, and their design will become the official 2026 event jersey worn by hundreds of cyclists. Entries close on February 22.

Key Dates for the Diary:
• Jersey Competition Closes: Feb 22, 2026
• Registrations Open: March 16, 2026
• Event Weekend: August 15 & 16, 2026

To nominate for a share of the $30k or to participate in this year’s Youth Design Competition visit www.river2reefride.com.au. Terms and conditions apply.

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Photos supplied

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A strong sense of community and purpose was on full display as locals gathered early to take on the inspiring 6for6 fitness challenge, raising awareness and support for suicide prevention.

Participants came together in the early morning hours, united by a shared commitment to movement, connection and looking out for one another. The atmosphere was overwhelmingly positive and encouraging, with people pushing themselves physically while also lifting each other up, cheering and supporting one another throughout the challenge.

The 6for6 challenge is named in recognition of the average of six Australian men who lose their lives to suicide each day. Held annually, often in January, the event takes place during a time known to be particularly challenging for many, especially men. By combining physical activity with an important mental health message, the challenge aims to spark conversation, reduce stigma and remind the community that every life truly matters.

This year’s event was made possible through the leadership and dedication of the Whitsunday Brahmans RLFC, whose commitment to community wellbeing was evident in every detail of the morning. Their efforts in turning awareness into action created a meaningful and impactful experience for everyone involved.

WSPN President Matt Stokes, praised the initiative and the strong sense of unity it created among participants.

“I was extremely grateful for Harley and his team at the Brahmans for caring enough to turn good intentions into action.

"The first 6 for 6 challenge was well supported and had an instant feel of camaraderie amongst the group.

"The faster people were encouraging the slower onesand every walk back down the hill was full of conversation. The morning was full of encouragement, high fives, inspiration and the important message they used that ‘It aint weak to speak'.”

Matt Stokes also explained the meaning behind the challenge and emphasised its inclusivity.

“The 6 laps up the hill represents the 6 men on average that take their life in Australia each day. The event however is not just for men. While more men lose their lives to suicide each year, more women attempt then men per year. With this in mind, Harley and his team are encouraging men, women and children to participate in this awesome suicide awareness initiative.”

The day was beautifully captured by Tropix Photography Studio, whose images reflected both the energy of the challenge and the strong spirit of togetherness behind it. Gratitude is extended to everyone who participated, supported and helped deliver such a successful event. It was a powerful reminder of what can be achieved when a community comes together for a cause that truly matters.

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Locally and globally loved Hamilton Island, is set to join Blackstone’s global hospitality portfolio. Real Estate funds managed by Blackstone (NYSE: BX) have entered into an agreement to acquire the Whitsunday Islands resort from the Oatley family, subject to customary regulatory approvals.

Located in the heart of the World Heritage-listed Great Barrier Reef, Hamilton Island spans more than 2,800 acres across two islands, around 70 percent of which remains undeveloped. The resort offers five hotels, more than 20 restaurants and bars, 20 retail outlets, a championship 18-hole golf course on neighbouring Dent Island, a marina, and its own airport. The island is a major employer in the Whitsundays, supporting a vibrant local community and regional businesses.

Chris Heady, Chairman of Asia Pacific & Head of Real Estate Asia, Blackstone, said: “Hamilton Island is an exceptional destination, and we are honored to build on the vision and dedication that the Oatley family has brought to investing in its transformation and add a standout asset to our portfolio. We are committed to investing in the long-term success of Hamilton Island, its people, and its local businesses and community.”

The Oatley family said: “We would like to thank our Board and Management for achieving this outcome, and welcome the new owners Blackstone. Hamilton Island has a special place in the hearts of many Australians. We are delighted to have a partner of Blackstone’s calibre and resources to continue the legacy, while supporting our people and island community.”

Blackstone is a leading global investor in hospitality, with major holdings across Australia, Japan, India, and the United States.

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Hi Everyone,

I have a bit of an update for you! Sadly, this will be my last day in the Whitsundays as I venture back to the UK to start a new chapter. The Whitsundays has been my home for the last 1.5 years, and I will be forever grateful for what I have learned here.

It isn't only the beautiful views that make this place special; there is also an incredible community here in the Whitsundays, and that is something that should be protected, and is one of the main reasons I started my Ruth 2 Reef column last year, which I hope has encouraged you to cherish the amazing marine life and environment we have here.

I would like to thank a few people for making my time here so special. Firstly, thank you to Rachael for mentoring and supporting me throughout my time here in the Whitsundays, and for giving me such a great opportunity; it has truly been invaluable. Thank you to Daniel, Hannah, Jacob, Victoria, and Chelsea for being great journalists. You have been an absolute pleasure to work and learn with. Additionally, thank you to all the other members of staff here at Life Publishing, Trish, Trisha, Jess, Lara, Taylor, Georgia, Mark, Camilla, Sherie, Jack and Tania who work exceptionally hard and help make the paper the success that it is. Additionally, thank you to Bec and Douth for building such a great business.

Lastly, thanks to you! Without the support of all our clients and readers, our business wouldn't be here, and I have really enjoyed getting to know all of you and telling your stories, whether they were happy or sad. I can't wait to stay up to date on what is going on and see how much the Whitsundays continues to grow.

I might still be milling around behind the scenes and contributing the occasional Ruth2Reef piece for the paper in the future, so keep an eye out! But for now its goodbye as I hand over to the very capable hands of Daniel and our new journalist, Seb.

Over and out!
Ruth

“There will come a time when you believe everything is finished. That will be the beginning.” — Louis L’Amour

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It often starts as a short stay. A holiday booked months in advance, a few days by the water, a promise to “switch off” before returning to real life. But for many who visit the Whitsundays, something unexpected happens, the idea of leaving becomes harder to accept.

Locals sometimes refer to them as “accidental residents”. They arrive as visitors and quietly become part of the community. Some extend their stay. Others begin browsing rental listings. A few months later, they’re enrolling children in local schools, joining sporting clubs or learning the tides well enough to time a morning swim.

The appeal is not just the scenery, although the turquoise water and island-dotted horizon certainly help. It’s the pace of life that tends to linger. Days begin earlier and feel fuller, not rushed. Commutes are short. Time once lost to traffic is replaced with walks along the foreshore or evenings spent outdoors.

For many newcomers, the shift becomes a reset. The Whitsundays offers a way of living that feels simpler without being disconnected. Cafés, schools, healthcare and essential services are close at hand, while the region’s natural environment remains ever-present. It’s a balance that is increasingly difficult to find in larger centres.

Property plays a quiet but important role in this transition. Initial plans to rent for a season often evolve into longer-term thinking. Visitors discover that owning a home in the Whitsundays is not an abstract dream but a realistic option. Choices range from coastal apartments and elevated homes with ocean views to established family residences in well-connected neighbourhoods.

Community is another reason people stay. Sporting clubs, volunteer groups and local events make it easy to feel involved, even for those who arrived knowing no one. There is an unspoken understanding among residents that many people once stood in the same position — unsure whether they were visiting or beginning something new.

The rise of remote work has only strengthened this pattern. More people now have the freedom to choose where they live based on lifestyle rather than proximity to an office. For some, the Whitsundays offers the rare opportunity to work a standard week while living somewhere that still feels like a getaway.

Not everyone arrives intending to stay forever. But the longer people remain, the harder it becomes to imagine life elsewhere. What begins as a holiday slowly becomes routine, and then, unexpectedly, becomes home.

In the Whitsundays, moving here is rarely a grand decision made overnight. More often, it’s a quiet realisation that leaving no longer makes sense.

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Photo credit: Ruth Puddefoot.

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Living in the Whitsundays is about more than just stunning beaches and sparkling waters,  it’s a lifestyle. For residents and renters alike, bringing that relaxed, tropical feel into your home can make everyday life feel like a permanent holiday.

Start with light, airy interiors. White or pale walls immediately make a space feel bigger and brighter, reflecting the natural sunlight that’s so abundant in the Whitsundays. Furnishings in natural fibres like rattan, wicker or bamboo add texture while keeping the look casual and beach-friendly. Cushions and throws in blues, greens or sandy tones can subtly mirror the surrounding ocean and beaches, making interiors feel connected to the environment outside.

Indoor plants are an easy way to bring the outdoors in. Tropical varieties such as palms, monstera or ferns not only look the part but also improve air quality, which is especially appreciated during the warmer months. Even small pots of herbs in the kitchen add life and function, while evoking the feel of a sun-soaked terrace.

Balconies and outdoor spaces are particularly important in the Whitsundays, where the climate encourages al fresco living. Simple additions like a hanging chair, a small table for morning coffee, or fairy lights along a railing can instantly transform a patio or deck into a cosy retreat. For waterfront properties, keeping windows unobstructed to frame ocean or river views enhances the sense of space and connection to nature.

Local art and craft are another way to make your home feel distinctly Whitsundays. Seashell collections, handmade pottery or paintings from regional artists give rooms personality while showcasing the area’s creative community. Even photographs of nearby beaches or aerial shots of the islands can remind residents of the unique environment just beyond their doorstep.

Scent and sound play a surprisingly powerful role in creating a tropical atmosphere. Fragrant candles, essential oils in coconut or frangipani, or the gentle hum of ocean-inspired music can evoke a relaxed, beachy mood even when you’re indoors. Simple touches like these turn everyday routines into moments of escape and relaxation.

Practicality also matters. Choosing furniture and flooring that withstands sand, sun and humidity ensures your tropical home stays beautiful without constant upkeep. Light fabrics for lounge areas, removable cushion covers and easy-to-clean surfaces all make island living comfortable as well as stylish.

Ultimately, bringing the Whitsundays lifestyle into your home isn’t about spending a fortune, it’s about embracing colour, light, nature and creativity. Whether you live on the mainland or one of the islands, small tweaks can make your property feel like a permanent holiday retreat. After all, in a region famed for its beauty, it makes sense to let a little of that magic spill into everyday life.

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It's time to overhaul your life, but the truth is simple and deeply reassuring. Real change
rarely comes from massive resolutions. It comes from small, consistent behaviours that
support your wellbeing.

Why big resolutions fail
Most New Year resolutions rely on motivation alone. Motivation is unstable; it surges when
we feel inspired, then drops when life becomes busy, stressful, or unpredictable. When
motivation fades, people often blame themselves rather than the unrealistic expectations
they set.

Large goals also trigger executive-function overload. When the brain feels overwhelmed, it
shuts down, procrastinates, or abandons the task entirely.

The psychology of change
Behavioural science consistently shows that people stick to habits that are small, easy,
rewarding, and connected to existing routines.

This is known as habit stacking. For example, after I make my morning coffee. I take three
slow breaths. After I brushing my teeth I write down one intention for the day. These micro-
habits bypass overwhelm and create momentum.

Self-compassion makes change stick. Self-criticism shuts down growth.
If you miss a day, the goal is not to “start again on Monday. The goal is simply to return
gently to the habit the next day.

Try the following quick reset:

1. Choose one area: sleep, movement, stress, or routines.
2. Set a tiny habit: two minutes or less.
3. Pair it with an existing behaviour (e.g., bed, meals, commute).
4. Reward yourself: acknowledge the effort, not the outcome.

“If you’d like more support, visit my website https://www.personaltransitions.com.au/ or give
me a call 0418708214.” NDIS FRIENDLY

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Stinger Strikes At Happy Bay. A tourist received severe stings presumably from a box jellyfish at Happy Bay, Long Island. He was treated by two doctors, also tourists, before being flown to Proserpine Hospital.

Kelsey Creek Leads Rainfall Stats. Kelsey received twice the rainfall of any other district this week. During 1985 1877.1 mm of rain fell into the rainguage on Phil and Marie Fraser’s Kelsey Creek property.

Steady Flow For Naturalisation. Last year 43 adults became Australian citizens in Proserpine Shire ceremonies in addition to many of their children who attended and automatically became citiczens. Many people from Great Britain, Europe and Asia were welcomed and received an engraved pen as is the local custom.

Museum Suggested as a Bicentennial Project. A park seemed the most favoured project but a historical museum was also a possibility. Jan Maltby and Don Dinnie were among several who were promoting the Historical Society and working hard compiling records, maps and documents of early  settlers. One proposal was a museum in conjunction with a tourist information centre.

History Through Headstones. Some local members of Queensland Family Historical Society have been busy planning and mapping headstones in the old cemetery. Some iron number plates of unmarked graves have been located with the help of a metal detector.

International Guide Camp at Greenmount. Proserpine guides Tabitha Long, Jo-Anne Stevenson, Trudy Walker,Louise Bowman, Lena Sala, Terese Walton, Melissa Dufty and Anne Spencer attended.
Whitsunday Underwater Hockey Club meet every Wednesday. They have two mixed teams so far but would like new members.

First New Year Baby For Five Years. Allira Maree Norman arrived about noon to parents Linda and Barry.

Proposed Airlie Development. A town square, a beach and an all tide lagoon in Airlie are schemes being proposed by developer Chris Dorrough.

Sabot Titles. Local lads Shane and Glen Bradford competed in the national titles at Bowen last weekend.

Tourism At Bloomsbury. Frank Raiteri is building a water slide and swimming pool.

Heavy Metal. Locals Michael Hinschen, Alan Weir, Peter Collingwood, and Colin Thorogood performed rock and roll at Proserpine Motor Lodge on New Year’s Eve.

Kim Hadlow Proserpine Lady Golfer of The Year. Kim had a brilliant year the highlight of which was winning the Champion of Champions in a 6 hole play off against Townsville’s top player.

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by Rebecca Clark

The first winner of Photo of the Week for 2026 is Rebecca Clark. Rebecca’s photo is of the New Year’s Eve Fireworks at the Airlie foreshore, taken on her iPhone.

Theme: Celebrate.

These photographs are submitted by the Whitsundays Amateur Photographers group.

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2026 is shaping up to be an exciting year of momentum and opportunity for the Chamber and their members!

They’ve got big plans, including a refreshed operations team, the launch of their Advocacy Manifesto and Vision for the Whitsundays research project, expanded Sub-Committees, and a new Cruise Ship Markets sponsorship program to create even more opportunities for local businesses to get involved and be seen.

These new initiatives will sit alongside their trusted activities, like Breakfast Briefings alternating between Airlie Beach and Proserpine, member-hosted monthly Speed Networking, the Whitsundays Jobs Fair, and the popular Tradies Pop-Up BBQ.

Returning in 2026 are their flagship events that highlight the best of the region’s business community.

The Whitsunday Business Awards, in partnership with Bowen Chamber of Commerce and Whitsunday Regional Council, will once again celebrate local excellence and give businesses of all sizes the chance to shine.

The Whitsunday Business Conference is also back as the learning and networking event of the year, bringing together expertise, and connections to help businesses across the region grow and thrive.

2026 is set to be a big year — and we can’t wait to get started!

Save the date!
The first Business Breakfast Briefing will feature a preview of the year ahead, the launch of our new member resource hub, a showcase of local members, and a Q&A session.

When: 7:30am-9am Thursday 19 February
Where: Filby’s Motors, 62 Main Street, Proserpine
Open to all, with discounted and non-member tickets available. Breakfast included. Full briefing dates for February–July are on our website: www.whitsundaycoastchamber.com.au/events

Join today!
Joining the Chamber is a great way to strengthen connections, gain visibility, and access practical support for your business.

Membership starts from $99 pro-rata to 30 June 2026 – a simple and cost-effective investment in your business success.

Join today: www.whitsundaycoastchamber.com.au/join

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The Bowen Visitor Information Centre next to the Big Mango has been very busy providing free refreshments to drivers in recent weeks.

The Information Centre is an official Driver Reviver Station and hundreds of drivers have taken advantage of this over the Christmas and New Year period.

The Driver Reviver program is a national road safety initiative that has been operating since 1989. It provides essential rest stops for travellers to reduce fatigue-related accidents by providing free refreshments – tea, coffee, water and snacks.

The Bowen Visitor Information Centre has been providing free tea and coffee for many years but became an official Driver Reviver Station in 2024.

Previously, the Driver Reviver stand was manned by volunteers during peak holidays times at the Mount Gordon Rest Stop across the road.

By moving the service to the information centre, drivers have access to the refreshments seven days a week and not only during peak periods.

Manager of Bowen Tourism and Business, Leanne Abernethy said the organisation was proud to offer this free service, helping to promote road safety and providing an under-cover area for drivers to take a break.

“It is important to encourage drivers to take regular breaks when travelling – and we are perfectly located halfway between Mackay and Townsville and right on the highway,” she said.

There are signs to the north and south of the centre, directing travellers to the Driver Reviver Station next to the Big Mango.

“We are always busy during holiday times. During the wet season, when the road conditions are frequently changing to the north and south of us, many people call in to get up-to-date information and enjoy a coffee and a snack while they are here,” she said.

“Sometimes we even have free Driver Reviver merchandise for the whole family including soft toys and key rings.”

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This family from the Gold Coast called in at the Driver Reviver Station at the Bowen Visitor Information Centre on Monday and the kids loved the Tiny Teddy biscuits and the Driver Reviver toys. Photo supplied

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The Whitsunday Regional Council will be trialling new youth-focused groups at Proserpine Library from January 2026, offering local teenagers a dedicated space to connect, learn and unwind after school.

The program, titled Our Library, Our Space, will run every Tuesday from 3.15pm to 4.30pm between January and June and is open to young people aged 13 and over.

Designed as a relaxed and welcoming environment, the weekly sessions will rotate through a range of activities aimed at encouraging creativity, learning and social connection.

The first Tuesday of each month will host a Book Club, followed by a Study Club on the second Tuesday. A Creative Lab will run on the third Tuesday, with Games Lounge sessions scheduled for the fourth and, where applicable, fifth Tuesday of each month.

Participants can attend casually or choose to take part each week, with no requirement to commit long-term.

In addition to the new program, a range of youth activities are also on offer at the library during the school holidays.

Further details on Our Library, Our Space and other youth programs are available through the Whitsunday Regional Council Libraries website.

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Proserpine Library

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