Seven Cannonvale Cannons swimmers were recently selected to attend the Swimming Queensland – North Queensland (SQ-NQ) Mobility, Movement and Strength Workshops held in Mackay and Townsville. Congratulations to Tyler Bennett, Zach Trefz, Tora Delac, Ruby Harland, and Roxy Groome who took part in the Mackay session, and to Nelson Malady and Jacob Bell who represented the club at the Townsville clinic.
These workshops focused on enhancing athletes’ mobility, strength, and technical movement skills through a combination of dryland training and physiotherapy screening. Delivered by a team of leading athletic development specialists and physiotherapists, including Samantha Mathers and Dion Walmsley of Fitter Futures, and Geordie Koest of Movement Improvement Rockhampton, the sessions emphasised the importance of good technique across all aspects of performance.
A key takeaway from the weekend was that executing movements with control and precision is just as critical on land as it is in the pool. Athletes received ongoing feedback on posture, stance, limb positioning, and core control, resulting in visible improvements in just a few repetitions.
These sessions are part of Swimming Queensland’s commitment to Long Term Athlete Development, encouraging clubs to work closely with physiotherapists and development coaches to support young swimmers' growth and performance.
The Cannonvale Cannons are proud to see their swimmers involved in this high-performance pathway and thank Swimming Queensland for the opportunity. These valuable experiences not only support technical improvement but help build the foundation for future success in the sport.
Well done to all swimmers who attended — your focus and commitment to continuous development are to be commended.
Contributed with thanks to Jade Korosec
Swimming Queensland Workshop attendees in Mackay. Photo supplied
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