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Birthday girl, Jo Hughes (right) gets a hug from Fran March
Mackay Road Runners Club Captain Jim Ford led more than 30 runners, swimmers and supporters through multiple laps on the track and in the pool at the ARC (Aquatic & Recreational Complex) at Ooralea this afternoon.
Humid conditions made for a challenging session on the track, with the 30-minute pool session providing welcome relief and helping participants cool down.
Despite the informal, social nature of the off-season training program, The Shawn’s Splash n Dash Summer Social Series, many athletes used the mixed training session to maintain their fitness and push themselves in a fun, no-pressure environment.
Participation is free and open to everyone, with no requirement to be a Mackay Road Runners member. Families, friends and sporting teams are also welcome to attend.
The ARC requires a $5 entry fee to use the facility, payable at the pool kiosk.
The Shawn’s Splash n Dash Summer Social Series will run every Sunday from 4.30pm throughout November, taking a break in December before returning each Sunday afternoon in January.
The series will wrap up on the final Sunday in January with a small presentation and random draw prizes, ahead of the formal 2027 Mackay Road Runners calendar.
Contributed with thanks to Janelle Tilse
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