Coping With Loneliness During The Festive Season

By Sharon Ashman

While the holidays are often portrayed as joyful, many people experience loneliness, loss, or disconnection during this time. For those separated from family, grieving a loved one, or navigating life changes, the festive period can amplify feelings of isolation.

Acknowledging these emotions is the first step toward self-compassion. You’re not alone in feeling this way. It can help to plan meaningful activities, such as volunteering, connecting with supportive friends, or spending time outdoors, to nurture a sense of purpose and belonging.

Digital connection can also be valuable when in-person contact isn’t possible. Simple acts like calling someone, joining an online community, or reaching out to check on others can lift both parties’ spirits. Connect with your inner child and do something silly, like baking your favourite cookies or jumping into the pool or the ocean.

If loneliness becomes distressing, seeking professional help or accessing local mental health supports can provide comfort and direction. Remember: connection takes many forms, and creating gentle, intentional moments of care can make the season more manageable.

“If you’d like more support, visit my website https://www.personaltransitions.com.au/ or give me a call 0418708214.”

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