This month Whitsunday Suicide Prevention Network (WSPN) is excited to announce that they will be re-launching their community breathing sessions by partnering with Ashley and Matt Lade from Evoprime Fitness to facilitate the classes.
Matt and Ashley said they are excited to be collaborating with WSPN to facilitate the Breathing Sessions as it is one of the many things they incorporate into their own daily health habits for mental resilience and well-being.
“It is such a powerful and simple strategy that anyone can use anytime and we can’t wait to teach these skills in a way that everyone can enjoy, not only at the sessions but anytime and anywhere,” they said.
“Somewhere along our lives we all experience mental health issues whether ourselves personally, a friend, or family member.
“Having a tough time dealing with daily stressors in life isn’t uncommon.
“Knowing when and how to incorporate breathing patterns for preventative health as well as reducing stress, supporting immune systems, recovering physically and mentally, supporting our nervous systems, sleep, and the list goes on, is priceless.”
WHAT: Free Weekly Breathing Sessions
WHERE: Evoprime Fitness 1A/11 Shute Harbour Road Cannonvale
WHEN: Weekly starting Monday, October 10 from 6pm
COST: FREE (donations welcome)
