Get Moving With Your Bub

The lessons we learn as kids are the ones that stick with us for the rest of our lives. And one of the best things we can impart on our bubs is the importance of exercise.

There are a few ways to make sure the kids are getting out and about in their young days and getting into the habit of moving – regardless of their age.

If they’re a teenager, they might moan, if they’re a bub, they might cry, but they’ll thank you later for it. And it might just get you fit too while you spend the days outside.

Where To Start:

• Whenever possible, indulge your child’s interest in physical activity – kick the ball with them when they ask.

• Show your child how to perform basic sporting skills – like kicking the ball. Research suggests that children whose basic skills are poor tend to avoid sports, so start them kicking early.

• Take them to the playground and help them to use the equipment. Have a go yourself – slides and swings are fun!

• Make sure that family outings are (sometimes) physically active.

• Take your kids for regular walks around the neighbourhood. Babies and young children can be pushed along in prams – once they get older, encourage them to walk part of the way.

• But, for our number one tip, try out different sports in age-appropriate classes. Not only is it good for the body, but it’s also good for the soul. Get your kid hanging out with other kids in a team environment!

‍