Organisation doesn’t always come naturally when you’re living with ADHD. Forgotten appointments, misplaced items, or that never-ending to-do list can create daily stress.
But some practical tools and habits make life feel more manageable. One practical tool is the Eisenhower Matrix. It determines which tasks need immediate action, long term attention, delegation and deletion.
Start with external supports. Visual planners, calendars, and phone reminders take the load off your memory. Many people find colour-coding tasks or using sticky notes in visible places helps them stay on track.
Breaking large tasks into smaller, achievable steps is another practical approach. Rather than thinking I need to “clean the house, start with “put away dishes,” then “fold laundry.” Each small success builds momentum and reduces overwhelm.
Design your space for success. Keep frequently used items, keys, wallet, phone in a “home base” so they’re always easy to find. Reducing clutter also reduces distractions.
Finally, don’t be afraid to ask for support. Sometimes accountability from a family member, friend, or professional makes all the difference.
Organisation with ADHD isn’t about being perfect—it’s about finding systems that work for you. With the right strategies, daily life can feel calmer and more in control.
“If you’d like more support in managing ADHD for yourself or your family, visit my website https://www.personaltransitions.com.au/ or give me a call 0418708214.”
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