Hiking in the Mackay region

Cr Michelle Green
Mackay Regional Council

My happy place is found on a hiking trail. Hiking is my antidote to a busy life and helps me to “straighten up and fly right”. But don’t listen to me wax lyrical about the tangible benefits of hiking, the science is clear on the positive effects of being in nature while exercising:

• walking in green spaces helps us recover from the “attention overload” from living a digital existence and people who spend time walking in nature are less anxious, helping to protect against depression

• it’s good for your brain. The unpredictable nature of trails versus a concrete urban footpath means your brain is getting stimulation, not just oxygenation, aiding memory and cognitive ability

• being in nature promotes the powerful feeling of awe. Feeling small in the presence of something greater than yourself improves mood and generosity

• when we become connected with nature we care about its fate.

Bringing visitors to regions they typically wouldn’t go also increases the local economy. Who hasn’t stopped for a pie after exploring Finch Hatton Gorge?!

It’s easy on the hip pocket and great for all ages. Hiking is wonderful for children and observe your relationship improve with your surly teenager after walking a trail versus the shopping mall.

That brings us to the diverse range of hiking trails in the Mackay region. Here are a few examples:

Komo Toera Trail

A 1.1km boardwalk stroll through a unique ecosystem and wetlands. Don’t forget the mozzie spray in the wet season.

Slade Point Reserve Track

Generally easy 5.3km out-and-back trail. Extend your hike by following the coastline along the Esplanade to the lookout and the water tower. Can you spot whales?

Andrews Point – Cape Hillsborough

More challenging, this 5.2km trail can be completed as a circuit if the tide allows. Breathtaking ocean, island and coastal views are well worth the climb up to Turtle Lookout on this visually stunning walk.

The Mackay Highlands Great Walk

The 56km, one-way track can be completed in three to five days or hike sections during a day trip to the mist-shrouded peaks of Eungella National Park. While it’s considered a grade five track, the first two sections are relatively flat and perfect for newbies.

When you consider all the physical, health, psychological, emotional and mental health benefits of hiking, there really is no reason not to head out into the wilderness. Happy hiking!

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