Over the course of a weekend, a diverse group of women and girls, spanning various ages and physical abilities, came together to learn practical self-defence techniques aimed at increasing personal safety both at home and in the community.
The sessions were led by Helle Smith, who also runs the Northern Beaches Karate Club (Shyto-Ryu), and supported by Sergeant Steve Smith from the Crime Prevention Unit, along with Volunteer in Policing, Gerri Kissner. Together, they provided important information about community safety, legal considerations around self-protection, including the concept of reasonable force, and shared useful tips to help participants stay safe.
Held in a safe and supportive environment, the sessions gave participants the opportunity to openly discuss personal safety concerns and learn effective defensive techniques. Highlights included participants testing their strength and resolve by punching bags and breaking wooden boards – an empowering experience that left many feeling more confident and aware of their surroundings.
A special guest on the day was MP for Mackay and former Sergeant Nigel Dalton, who attended to offer his support and relay apologies from Amanda Camm, MP for Whitsunday and Minister for Child Safety and the Prevention of Domestic and Family Violence.
The next self-defence session is scheduled for Saturday, 13th September, from 9am to 3pm. For more information, contact Helle on 0488 146 644.
Contributed by Gerri Kissner
Women and girls of all ages came together for a weekend of self-defence training, gaining practical safety skills, legal insights, and a boost in confidence through an empowering and supportive workshop led by local experts. Photos supplied
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