Make New Friends At F45

Welcome to a fitness community with heart and soul located at a venue where you can reach your health goals at your own pace while training with others in a team environment.

Welcome to the new F45 Training Centre in Airlie Beach.

Owner Sonny Ivanovic said that making friends is easy at F45 because the foundation of this unique fitness club is centred around bringing people together.

“It’s all about the team – you start together, and you finish together – it’s as simple as that,” he said.

“No-one can fall behind and no-one gets rewarded if they lift more than the other person – it’s impossible to beat someone or be better than anyone else at F45.”

Members leave their mobile phones and headphones at the door so that they can be completely present and focus on the workout.

There are no mirrors, so everyone participates without concern for what they look like.

These two factors alone breed a new form of fitness which is all about community yet, behind the scenes, F45 is still completely backed by science.

Members can attend any one of seven 45-minute week-day sessions, or one of three on a Saturday, and experience a different work out each day.

A maximum of 36 people will take the class which is supervised by multiple trainers and supported by a pre-programmed screen-based work out to the backdrop of pumping music.

Each session has been specifically designed and programmed by the F45’s central athletics department to be fully balanced for the body, including building core strength.

The trainers then work with participants to ensure they move correctly and maximise the potential of every work out.

“Nowadays there is such a lack of accomplishment for people,” said Sonny.

“With F45 it is impossible to not feel proud of yourself – if you can get those little wins in your week then that’s a real positive for you – I just don’t think there’s enough of that”

Sonny has operated several F45 training studios and says he is looking forward to creating a new community in Airlie Beach having seen the benefits this type of fitness club can bring to a town.

“You have your home, you have your work - we want to be that third comfortable place in your life,” he said.

“I want people to feel at home, we know them, they know us – yes we do exercise but the ‘why’ is so much more than that.”

F45 Training Airlie Beach is hosting a soft launch this week to members, if you sign-up today you are welcome to join this exclusive event.

The official launch party with DJ and giveaways will take place on Saturday, June 25 and everyone is welcome to attend.

No-one can fall behind and no-one gets rewarded if they lift more than the other person at F45

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