There’s plenty to keep the family entertained around the district over the next few days.
The Mackay Hospital Foundation’s Family Fun Day is happening this Sunday from 10-2pm at BB Print Stadium, the Star team and I will be there so come and say hi!
I’ll also be at the BMA Mackay Marina Run on Sunday from 6.30am-9.30am gasbagging at the finish line. Remember there’s still time to register if you haven’t convinced yourself just yet to take part – it’s for a great cause with funds raised supporting the Leukaemia Foundation.
To get you ready for whichever run you’re taking part in – whether it’s the 3km kids dash, 5km fun run or one of the more advanced runs – I have shared my top 3 songs from my personal playlist that motivate me when I get out to pound the pavement.
1. Drake – Sticky: this one sets a good pace for me and honestly, I feel cool when I’m listening to it which means I can focus less on how much my legs are hurting and more on putting one in front of the other!
2. Doja Cat – Woman: If you’re looking to get your heart rate pumping this one has a rate of 108 BPM and if you want to go faster, move yourself to the track double time for a 216 BPM run.
3. Cardi B – Up: You’re probably starting to sense a theme here; my playlist is multiuse. You can use it to get ready for a night on the town or to motivate your workout. Cardi B’s Up has a very distinct rhythm and upbeat tempo that is a great song to put on when you feel yourself slowing down and struggling through the last legs of your run.
I hope that my list can assist you in crossing the finish line a little faster and with a bit more of a spring in your step!
Kaley