Thursday, August 24, 2023

Issue:

Mackay and Whitsunday Life

Music For Motivation

It’s another JAM-PACKED weekend around Mackay and the Whitsundays!

There’s plenty to keep the family entertained around the district over the next few days.

The Mackay Hospital Foundation’s Family Fun Day is happening this Sunday from 10-2pm at BB Print Stadium, the Star team and I will be there so come and say hi!

I’ll also be at the BMA Mackay Marina Run on Sunday from 6.30am-9.30am gasbagging at the finish line. Remember there’s still time to register if you haven’t convinced yourself just yet to take part – it’s for a great cause with funds raised supporting the Leukaemia Foundation.

To get you ready for whichever run you’re taking part in – whether it’s the 3km kids dash, 5km fun run or one of the more advanced runs – I have shared my top 3 songs from my personal playlist that motivate me when I get out to pound the pavement.

1. Drake – Sticky: this one sets a good pace for me and honestly, I feel cool when I’m listening to it which means I can focus less on how much my legs are hurting and more on putting one in front of the other!

2. Doja Cat – Woman: If you’re looking to get your heart rate pumping this one has a rate of 108 BPM and if you want to go faster, move yourself to the track double time for a 216 BPM run.

3. Cardi B – Up: You’re probably starting to sense a theme here; my playlist is multiuse. You can use it to get ready for a night on the town or to motivate your workout. Cardi B’s Up has a very distinct rhythm and upbeat tempo that is a great song to put on when you feel yourself slowing down and struggling through the last legs of your run.

I hope that my list can assist you in crossing the finish line a little faster and with a bit more of a spring in your step!

Kaley

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