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WSPN group photo. Photo Credit: Rachael Smith.
The Whitsunday community showed its strength both physically and emotionally at the Whitsunday Suicide Prevention Network's monthly breakfast, where participants tackled The Push-Up Challenge in support of better mental health.
“The purpose of this morning is to get around people,” said WSPN team leader Matt Stokes.
The great turn out of around 100 people was much needed, as the WSPN challenged participants to wake up with exercise as part of Australia's Push-Up Challenge.
“We’re trying to achieve 3,307 push-ups, which signifies how many people died to suicide in 2024,” Matt said just before the challenge started.
“There are some people that’ll do 5, there are some who will do 60 but that’s our goal for today.”
On top of the push-ups, the event also featured guest speakers Anton and Dan from Whitsunday Martial Arts, who spoke about the benefits of taking up martial arts and encouraged people of all experience levels to give it a go.
“The sense of community that it brings and you find that there’s really good opportunities to have a chat with your peers while you're suffering on the mats,” Dan Zealand said.
“For those moments,the rest of the world shuts out.
“Whatever stuff you’re carrying into the gym, you leave it all on the mats.”
WSPN hosts these BBQs on the last Friday of every month at 6.30am at Shirtfront Solutions. All are invited, and encouraged, to attend.
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