Rise And Shine And Clear Your Mind

For those with new year’s resolutions of being present, grateful and connecting with their community, look no further.

Rise and Mind Mackay are a group of young locals who meet at Harbour Beach every Wednesday morning, inviting anyone and everyone to rise early, meet new people and connect with their community.

The initiative was started by Brianna Underhill in January 2022, taking inspiration from a similar group on the Gold Coast.

“They did this Wednesday's program; sunrise, swim and sip, and it was just really simple, really community-minded, something to uplift people,” Brianna said.

“I saw it and thought, ‘That would be so awesome to do, I’d love to be a part of something like that.’”

The simple concept involves meeting at Harbour Beach every Wednesday at 6:00am, swimming in the crystal-clear north Queensland waters (should you choose to) before heading to nearby café The Avenue for a coffee and breakfast.

Whether attendees are new to Mackay, passing through or just eager to meet new people, Rise and Mind has fostered new friendships that often grow outside of the weekly gathering.

“It’s something that’s really good for young adults, to get out and meet people in a different environment,” said Brianna.

That’s exactly what happened when Brianna met Brenna Young.

Brenna came across Rise and Mind on Instagram, went along one morning and hasn’t looked back.

“It is literally the best part of my week,” said Brenna.

“People that I’ve met on Wednesdays are my closest friends now and literally changed my whole outlook on life, just coming and being grateful and being present and connecting.”

The Wednesday morning ritual provides attendees a fun, safe and friendly start to their Wednesdays, outside the norms of the working week.

“Being on a Wednesday, it’s right in the middle of the week and when you hit that hump day slump, it’s so nice to come down and start the day doing something that isn’t in that repetitive cycle,” said Brenna.

“That’s what we want,” added Brianna.

“We want good mental health, we want people to enjoy their whole week, not just the weekends.

“We want you to enjoy something else in Mackay.

“Everyone always says there’s nothing to do, but it’s also what we make of it.”

Brianna urged anyone looking to meet new people or try something new to come along.

“There is a discipline in coming at 6:00am, obviously, but once you’re here, you don’t even realise, especially in summer,” she said.

“Just take the leap, come out, connect, if you like it, you can come back the next week.

“You’ll actually see a difference in your week.”

Follow Rise and Mind on Instagram for more information.

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Rise and Mind meets at Harbour Beach every Wednesday morning, providing a space to relax and meet new people. Photo credit: Sam Gillespie