Thursday, July 31, 2025

Issue:

Mackay and Whitsunday Life

Routines, Routines, Routines... Back To School In The Whitsundays!

School is back in session across the Whitsunday Shire! The classrooms are buzzing, and school routines are in full swing across the region and beyond following on from the commencement of Term 3.

With the winter school holidays slowly becoming a distant memory, families across the region have begun reviving early mornings, packed lunches, homework, after-school activities, and bedtimes. Although the transition can be tricky, following these simple tips can make the shift a whole lot easier.

• Set consistent sleep and wake times: aim for the same bedtime and wake-up time each day to help reset your child’s body clock.
• Prep the night before: lay out uniforms, pack lunches, and organise bags in the evening to avoid morning stress.
• Establish a morning routine: create a checklist (e.g. get dressed, eat breakfast, brush teeth, grab school bag) to keep mornings smooth.
• Limit screen time before bed: encourage wind-down activities like reading instead of devices in the hour before bedtime.
• Create a dedicated homework space: set up a quiet, tidy spot where kids can focus after school.
• Use visual planners or calendars: help kids keep track of school events, assignments, and extracurricular activities.
• Schedule after-school wind-down time: allow a short break after school before starting homework to recharge.
• Talk positively about school: keep the mood upbeat and encouraging to help kids feel motivated and confident.
• Be patient and flexible: it can take a couple of weeks to adjust, so allow time and be kind to yourself and your child.

Here’s to another term Whitsundays!

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