Many people living with ADHD find that sleep doesn’t always come easily. Racing thoughts, restlessness, or difficulty winding down can make bedtime feel frustrating. Yet, good sleep is essential. Good sleep helps you focus and improves energy. It contributes to emotional well-being and resilience.
One helpful strategy is to build a consistent routine. Going to bed and waking at the same time each day trains the brain and body to recognise when it’s time to rest. A calming pre-sleep ritual, such as gentle stretches, listening to soft music, or reading a light book, can signal the mind to slow down.
Reducing screen time in the hour before bed is another key step. The blue light from phones, tablets, and TVs interferes with the body’s natural sleep cycle. Try swapping scrolling for journaling or planning tomorrow’s priorities instead. This helps clear mental clutter.
Finally, pay attention to your sleep environment. A cool, dark, quiet room supports restful sleep. Weighted blankets or white-noise machines may also provide comfort and reduce restlessness.
Sleep may never feel perfect, but with the right support, it can become far more manageable. If sleep is a struggle for you or your child, professional strategies can help.
“If you’d like more support in managing ADHD for yourself or your family, visit my website https://www.personaltransitions.com.au/ or give me a call 0418708214.”
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